{"id":8932,"date":"2022-11-03T11:43:30","date_gmt":"2022-11-03T02:43:30","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=8932"},"modified":"2023-08-01T10:15:31","modified_gmt":"2023-08-01T01:15:31","slug":"procrastination","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/procrastination","title":{"rendered":"\u5148\u5ef6\u3070\u3057\u7656\u306f\u8133\u3078\u306e\u5bfe\u51e6\u3067\u514b\u670d\uff01\u7c21\u5358\u306a\u6cbb\u3057\u65b910\u9078\u3068\u6cbb\u3059\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u3001\u3064\u3044\u3064\u3044\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u300d<br \/>\n\u300c\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u5148\u5ef6\u3070\u3057\u7656\u3092\u610f\u5fd7\u529b\u3067\u6cbb\u305d\u3046\u3068\u9811\u5f35\u3063\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u5931\u6557\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u306a\u305c\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u5148\u5ef6\u3070\u3057\u7656\u306e\u539f\u56e0\u306f\u3001\u4eba\u9593\u306e\u8133\u306e\u7279\u6027\u306b\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u8133\u306e\u7279\u6027\u3068\u306f\u3001\u4eba\u9593\u306e\u672c\u80fd\u7684\u306a\u3082\u306e\u3068\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3059\u3050\u3084\u308b\u4eba\u3068\u5148\u5ef6\u3070\u3057\u3057\u3066\u3057\u307e\u3046\u4eba\u306e\u9055\u3044\u306f\u3001\u5148\u5ef6\u3070\u3057\u3057\u3066\u3057\u307e\u3046\u8133\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3067\u304d\u3066\u3044\u308b\u304b\u3060\u3051<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u5148\u5ef6\u3070\u3057\u7656\u306e\u539f\u56e0<\/li>\n<li>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/li>\n<\/ul>\n<\/div>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u4eba\u751f\u306b\u304a\u3044\u3066\u5148\u5ef6\u3070\u3057\u306f\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3057\u304b\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u5148\u5ef6\u3070\u3057\u3068\u3059\u3050\u3084\u308b\u306f\u8868\u88cf\u4e00\u4f53\u306e\u95a2\u4fc2<\/strong><\/span>\u3067\u3059\u3002\u300c\u5148\u5ef6\u3070\u3057\u3059\u308b\u304b\u300d\u300c\u3059\u3050\u3084\u308b\u304b\u300d\u306e\u4e8c\u629e\u3057\u304b\u306a\u3044\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u3069\u3061\u3089\u3092\u9078\u3076\u4eba\u306b\u306a\u308a\u305f\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u307f\u7d42\u3048\u305f\u6642\u3001\u3042\u306a\u305f\u306f\u304d\u3063\u3068\u300c\u3059\u3050\u306b\u3084\u308b\u4eba\u306b\u306a\u308d\u3046\u300d\u3068\u6c7a\u610f\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u3055\u3042\u3001\u5148\u5ef6\u3070\u3057\u305b\u305a\u306b\u8aad\u307f\u9032\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>1. \u5148\u5ef6\u3070\u3057\u7656\u306e\u3042\u308b\u4eba\u306e\u7279\u5fb4<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image3-6.jpg\" alt=\"\" width=\"1000\" height=\"563\" class=\"aligncenter size-full wp-image-8935\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image3-6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image3-6-300x169.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image3-6-768x432.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image3-6-108x60.jpg 108w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u306f\u3058\u3081\u306b\u3001\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3059\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/p>\n<ol>\n<li>\u307e\u3058\u3081<\/li>\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u30fb\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u3044<\/li>\n<li>\u8a98\u60d1\u306b\u52dd\u3066\u306a\u3044<\/li>\n<li>\u885d\u52d5\u6027\u304c\u5f37\u3044<\/li>\n<li>\u5931\u6557\u304c\u6016\u3044<\/li>\n<li>\u697d\u89b3\u4e3b\u7fa9<\/li>\n<\/ol>\n<\/div>\n<h3>1-1. \u307e\u3058\u3081<\/h3>\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u307e\u3058\u3081\u306a\u4eba\u307b\u3069\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u50be\u5411<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u307e\u3058\u3081\u306a\u4eba\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8003\u3048\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3082\u4e01\u5be7\u306b\u3084\u308d\u3046<\/li>\n<li>\u3042\u3068\u3067\u3001\u3061\u3083\u3093\u3068\u3084\u308d\u3046<\/li>\n<li>\u3058\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u53d6\u308a\u7d44\u3082\u3046<\/li>\n<\/ul>\n<\/div>\n<p><strong><span class=\"f-marker-y\">\u300c\u3068\u308a\u3042\u3048\u305a\u3084\u308d\u3046\u300d\u300c\u9069\u5f53\u3067\u3044\u3044\u3084\u300d\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u3084\u308a\u59cb\u3081\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u5148\u5ef6\u3070\u3057\u3057\u3066\u3057\u307e\u3046<\/span><\/strong>\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1-2. \u5b8c\u74a7\u4e3b\u7fa9\u30fb\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u3044<\/h3>\n<p>\u5b8c\u74a7\u4e3b\u7fa9\u3084\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u3044\u3068\u3001\u6b21\u306e\u3044\u305a\u308c\u304b\u306e\u601d\u8003\u306b\u9665\u308a\u3001\u7269\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3042\u307e\u308a\u3001\u306a\u304b\u306a\u304b\u624b\u3092\u3064\u3051\u3089\u308c\u306a\u3044<\/li>\n<li>\u30b4\u30fc\u30eb\u304c\u9060\u304f\u3066\u3001\u3084\u308b\u6c17\u304c\u306a\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u4f55\u4e8b\u3082\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u8a08\u753b\u3084\u7d30\u304b\u3044\u90e8\u5206\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u6bb5\u968e\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4eba\u9593\u306f\u3001\u300c\u96e3\u3057\u3059\u304e\u308b\u3068\u3084\u308a\u305f\u304f\u306a\u3044\u300d\u300c\u7c21\u5358\u3059\u304e\u308b\u3068\u3064\u307e\u3089\u306a\u3044\u306e\u3067\u3001\u3084\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u30ef\u30ac\u30de\u30de\u306a\u751f\u304d\u7269\u3067\u3059\u3002\u81ea\u5206\u306b\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u3082\u306e\u3092\u6c42\u3081\u3059\u304e\u305f\u7d50\u679c\u3001\u5148\u5ef6\u3070\u3057\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001<strong><span class=\"f-marker-y\">\u300c\u30af\u30aa\u30ea\u30c6\u30a3\u306e\u9ad8\u3044\u3082\u306e\u3092\u4ed5\u4e0a\u3052\u306a\u3051\u308c\u3070\u300d\u3068\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3001\u5148\u5ef6\u3070\u3057\u3092\u8a98\u767a<\/span><\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u5b8c\u74a7\u4e3b\u7fa9\u306f\u300c\u7269\u4e8b\u3092\u3059\u3079\u3066\u7406\u89e3\u3057\u306a\u3044\u3068\u4f5c\u696d\u3092\u59cb\u3081\u305f\u304c\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u3044\u78ba\u7387\u3067\u5148\u5ef6\u3070\u3057\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>1-3. \u8a98\u60d1\u306b\u52dd\u3066\u306a\u3044<\/h3>\n<p>\u300c\u3042\u30685\u5206\u3060\u3051\u30b2\u30fc\u30e0\u3092\u3057\u3088\u3046\u3002\u305d\u306e\u5f8c\u3067\u3084\u308d\u3046\u300d<br \/>\n\u300c\u3082\u3046\u3061\u3087\u3063\u3068SNS\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304b\u3089\u3001\u3084\u308a\u59cb\u3081\u3088\u3046\u300d<br \/>\n\u00a0<br \/>\n\u3053\u306e<span style=\"color: #ff0000;\"><strong>\u300c\u3042\u3068\u3061\u3087\u3063\u3068\u3060\u3051\u300d\u300c\u3082\u3046\u5c11\u3057\u3060\u3051\u300d\u306e\u8a98\u60d1\u306b\u306f\u307e\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u5148\u5ef6\u3070\u3057\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span>\u8a73\u3057\u304f\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u3001\u4eba\u9593\u306e\u672c\u80fd\u7684\u306a\u6b32\u6c42\u306a\u306e\u3067\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>1-4. \u885d\u52d5\u6027\u304c\u5f37\u3044<\/h3>\n<p>\u885d\u52d5\u6027\u3068\u306f\u3001\u4f55\u304b\u3057\u305f\u304f\u306a\u3063\u305f\u3089\u5f8c\u306e\u3053\u3068\u3092\u8003\u3048\u305a\u306b\u3059\u3050\u884c\u52d5\u3057\u3066\u3057\u307e\u3046\u884c\u52d5\u7279\u6027\u306e\u3053\u3068\u3002<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u885d\u52d5\u6027\u304c\u5f37\u3044\u4eba\u306f\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u5225\u306e\u3053\u3068\u306b\u8208\u5473\u304c\u5411\u304f\u3068\u300c\u4eca\u3059\u3050\u3084\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u885d\u52d5\u304c\u6291\u3048\u3089\u308c\u307e\u305b\u3093<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u3053\u306e\u885d\u52d5\u6027\u304c\u9ad8\u3044\u4eba\u307b\u3069\u3001\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1-5. \u5931\u6557\u304c\u6016\u3044<\/h3>\n<p><strong><span class=\"f-marker-y\">\u30df\u30b9\u3084\u5931\u6557\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u6050\u308c\u308b\u4eba\u306f\u3001\u5148\u5ef6\u3070\u3057\u3092\u3057\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u300c\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u306a\u304b\u306a\u304b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5931\u6557\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u8a08\u753b\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u7d30\u304b\u304f\u7acb\u3066\u3066\u3001\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u884c\u70ba\u3082\u3001\u5148\u5ef6\u3070\u3057\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1-6. \u697d\u89b3\u4e3b\u7fa9<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u660e\u65e5\u3084\u308c\u3070\u3044\u3044\u3084\u300d\u300c\u3053\u308c\u307e\u3067\u3082\u4f55\u3068\u304b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u304d\u3063\u3068\u5927\u4e08\u592b\u300d\u3068\u697d\u89b3\u4e3b\u7fa9\u306a\u30bf\u30a4\u30d7\u3082\u3001\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u306e\u982d\u306e\u4e2d\u3067\u306f\u3001\u300c\u4eca\u306e\u81ea\u5206\u3088\u308a\u3082\u3001\u672a\u6765\u306e\u81ea\u5206\u306e\u65b9\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u5bfe\u51e6\u3067\u304d\u308b\u306f\u305a\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3066\u3070\u3046\u307e\u304f\u3044\u304f\u3068\u3044\u3046\u8003\u3048\u3067\u3059\u3002<br \/>\n\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u932f\u899a\u306b\u3059\u304e\u306a\u3044\u306e\u3067\u5f8c\u3067\u81ea\u5206\u304c\u82e6\u3057\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u697d\u89b3\u4e3b\u7fa9\u81ea\u4f53\u306f\u826f\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u304c\u3001\u672a\u6765\u306e\u81ea\u5206\u306b\u904e\u5ea6\u306a\u671f\u5f85\u3092\u3059\u308b\u306e\u306f\u7121\u8cac\u4efb<\/span><\/strong>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>2. \u5148\u5ef6\u3070\u3057\u7656\u306e\u539f\u56e0\u306f\u8133\u306e\u7279\u6027\u306b\u3042\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image2-7.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-8934\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image2-7.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image2-7-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image2-7-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image2-7-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5192\u982d\u3067\u3082\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u6839\u672c\u539f\u56e0\u306f\u8133\u306e\u7279\u6027\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u9762\u5012\u306a\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u300d\u306e\u306f\u3001\u8133\u306b\u3068\u3063\u3066\u6b63\u5e38\u306a\u50cd\u304d<\/span><\/strong>\u306a\u306e\u3067\u3059\u3002<br \/>\n\u5148\u5ef6\u3070\u3057\u7656\u306f\u3001\u6839\u672c\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7ae0\u3067\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u539f\u56e0\u3068\u306a\u308b\u8133\u306e4\u3064\u306e\u7279\u6027\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u7701\u30a8\u30cd\u3057\u305f\u304c\u308b<\/h3>\n<p>\u8133\u306f\u7701\u30a8\u30cd\u3057\u305f\u3044\u6020\u3051\u8005\u306a\u306e\u3067\u3001\u7269\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u3057\u305f\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3068\u3044\u3046\u306e\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u8133\u306f\u901a\u5e38\u30e2\u30fc\u30c9\u3067\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7d0420\uff05\u3082\u6d88\u8cbb\u3059\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u75b2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f55\u304b\u3092\u59cb\u3081\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u75b2\u308c\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u9811\u5f35\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u306e\u3067\u3001\u8133\u306f\u3001\u300c\u3042\u3068\u3067\u3044\u3044\u3084\u300d\u300c\u4f11\u307f\u305f\u3044\u300d\u3068\u3042\u306a\u305f\u3092\u8a98\u60d1\u3059\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8133\u795e\u7d4c\u5916\u79d1\u533b\u306e\u83c5\u539f\u9053\u4ec1\u5148\u751f\u306f\u3001\u300c\u4eba\u9593\u306e\u8133\u306f\u30b5\u30dc\u308a\u9b54\u300d\u3060\u3068\u65ad\u8a00\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/r25.jp\/article\/565841472343998488\">\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u8133\u3092\u30c0\u30de\u305b\u3070\u7d9a\u3051\u3089\u308c\u308b\u3002\u533b\u5e2b\u306b\u805e\u304f\u300c\u4e09\u65e5\u574a\u4e3b\u306e\u89e3\u6d88\u6cd5\u300d\uff5c\u65b0R25<\/a><\/p>\n<h3>2-2. \u5909\u5316\u3092\u5acc\u3046<\/h3>\n<p>\u8133\u306b\u306f\u5909\u5316\u3092\u5acc\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u8133\u306b\u3068\u3063\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5b89\u5fc3\u30fb\u5b89\u5168\u306a\u72b6\u614b\u3067\u751f\u304d\u3066\u3044\u308b\u4eca\u300d\u304c\u30d9\u30b9\u30c8\u306a\u72b6\u614b\u3067\u3042\u308a\u3001\u73fe\u72b6\u3092\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5fc3\u7406\u5b66\u306e\u300c\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9\u300d\u540c\u69d8\u3001\u4eba\u9593\u306f\u73fe\u72b6\u3092\u7dad\u6301\u3057\u305f\u304c\u308b\u751f\u304d\u7269\u3067\u3042\u308a\u3001\u305f\u3060\u5358\u306b\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u8003\u3048\u3066\u3082\u3001\u884c\u52d5\u306b\u79fb\u3059\u306e\u304c\u96e3\u3057\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2-3. \u30cd\u30ac\u30c6\u30a3\u30d6<\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u4eba\u9593\u306e\u8133\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u610f\u8b58\u304c\u5411\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u4f55\u304b\u884c\u52d5\u3092\u8d77\u3053\u3059\u969b\u306b\u3001\u300c\u3064\u3044\u60aa\u3044\u7d50\u679c\u3092\u60f3\u50cf\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u5b9f\u306f\u3053\u306e<span style=\"color: #ff0000;\"><strong>\u300c\u59cb\u3081\u308b\u524d\u306b\u60aa\u3044\u3053\u3068\u3092\u60f3\u50cf\u3059\u308b\u300d\u306e\u306f\u3001\u672c\u80fd\u7684\u306a\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u539f\u59cb\u6642\u4ee3\u307e\u3067\u3055\u304b\u306e\u307c\u308b\u3068\u3001\u300c\u306a\u3093\u3068\u304b\u306a\u308b\u300d\u3067\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u3001\u3044\u304b\u306b\u5371\u967a\u304b\u5206\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u539f\u59cb\u6642\u4ee3\u3067\u306f\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u3001\u5e38\u306b\u4e0d\u5b89\u3084\u6050\u308c\u3092\u62b1\u304d\u3001\u6700\u60aa\u306e\u72b6\u614b\u306b\u5099\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u79c1\u305f\u3061\u306e\u4e2d\u306b\u306f\u3001\u305d\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u610f\u8b58\u304c\u307e\u3060\u6839\u5f37\u304f\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u73fe\u4ee3\u3067\u3082\u4eba\u9593\u306e\u8133\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u3067\u5fc3\u914d\u75c7\u3002\u300c\u3067\u304d\u308b\u3060\u308d\u3046\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304b\u3089\u7269\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>2-4. ADHD\u306e\u50be\u5411\u304c\u3042\u308b<\/h3>\n<p><strong>\u5148\u5ef6\u3070\u3057\u7656\u306f\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u30fb\u591a\u52d5\u6027\u969c\u5bb3\uff09\u306e\u7279\u6027\u306e1\u3064<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\nADHD\u306f\u767a\u9054\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3059\u3002\u307f\u3093\u306a\u304c\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u60a9\u307f\u3001\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\nADHD\u306e\u75c7\u72b6\u306e\u4e2d\u306b\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u306b\u3064\u306a\u304c\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>ADHD<\/strong><strong>\u306e\u75c7\u72b6<\/strong><\/p>\n<table width=\"600\">\n<tbody>\n<tr>\n<td width=\"80\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u4e0d\u6ce8\u610f<\/strong><\/span><\/td>\n<td width=\"520\">\n<ul>\n<li>\u671f\u9650\u3092\u5b88\u308c\u306a\u3044<\/li>\n<li>\u7269\u4e8b\u3092\u3084\u308a\u9042\u3052\u3089\u308c\u306a\u3044<\/li>\n<li>\u5931\u304f\u3057\u7269\u30fb\u5fd8\u308c\u7269\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u591a\u52d5\u6027<\/strong><\/span><\/td>\n<td width=\"520\">\n<ul>\n<li>\u305d\u308f\u305d\u308f\u3068\u624b\u8db3\u3092\u52d5\u304b\u3059<\/li>\n<li>\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u3089\u308c\u306a\u3044<\/li>\n<li>\u597d\u304d\u306a\u3053\u3068\u4ee5\u5916\u306b\u7121\u95a2\u5fc3\u30fb\u7121\u8208\u5473<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u885d\u52d5\u6027<\/strong><\/span><\/td>\n<td width=\"520\">\n<ul>\n<li>\u6b32\u6c42\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044<\/li>\n<li>\u3059\u3050\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tawara-clinic.com\/disease\/adhd\/\">\u6ce8\u610f\u6b20\u9665\u30fb\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09\uff5c\u533b\u7642\u6cd5\u4eba\u6771\u6a2a\u4f1a \u5fc3\u7642\u5185\u79d1 \u7cbe\u795e\u79d1 \u305f\u308f\u3089\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u3088\u308a\u7b46\u8005\u4f5c\u6210<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u5f53\u7136\u3067\u3059\u304c\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u3042\u308b\u4eba\u304c\u3059\u3079\u3066ADHD\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><br \/>\n\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u3067\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u306b\u306f\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002\u3042\u304f\u307e\u3067\u53c2\u8003\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kawada.or.jp\/self_check\/developmental_disorder\/\">ADHD\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8<\/a><\/li>\n<\/ul>\n<p>ADHD\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3084\u30b5\u30dd\u30fc\u30c8\u3067\u5148\u5ef6\u3070\u3057\u7656\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pelikan-kokoroclinic.com\/shinjuku\/post-3166\/\">\u3010\u5fc3\u7642\u5185\u79d1Q\/A\u3011\u300c\u5927\u4eba\u306eADHD\u3067\u3059\u3001\u300e\u5148\u5ef6\u3070\u3057\u300f\u304c\u8d77\u304d\u308b\u539f\u56e0\u3092\u6559\u3048\u3066\u4e0b\u3055\u3044\u300d\u3010\u5927\u4eba\u306e\u767a\u9054\u969c\u5bb3\u3011\uff5c\u65b0\u5bbf\u30da\u30ea\u30ab\u30f3\u3053\u3053\u308d\u30af\u30ea\u30cb\u30c3\u30af<\/a>\uff0c<a href=\"https:\/\/www.esquire.com\/jp\/menshealth\/wellness\/a40279958\/a-doctor-explains-why-people-with-adhd-are-so-much-more-prone-to-procrastination\/\">\u3010\u533b\u5e2b\u304c\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3011ADHD\u306e\u4eba\u306f\u3001\u306a\u305c\u7269\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u304c\u3061\u306a\u306e\u304b\uff1f\uff5cEsquire<\/a><\/p>\n<h2>3. \u8133\u3078\u306e\u5bfe\u51e6\u3067\u514b\u670d\u3059\u308b\uff01\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u305910\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image5-5.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-8937\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image5-5.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image5-5-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image5-5-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image5-5-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5148\u5ef6\u3070\u3057\u7656\u306f\u3001\u6c17\u5408\u3084\u653e\u7f6e\u3067\u514b\u670d\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6839\u672c\u539f\u56e0\u3067\u3042\u308b<strong><span class=\"f-marker-y\">\u300c\u5148\u5ef6\u3070\u3057\u3057\u305f\u304c\u308b\u8133\u300d\u306b\u5bfe\u3057\u3066\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u6253\u3064\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5148\u5ef6\u3070\u3057\u7656\u306e\u514b\u670d\u6cd5\u3068\u3057\u3066\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0a\u306b\u3001\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3092\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u3082\u306e\u304b\u3089\u9806\u306b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3-1. 1\u5206\u9593\u3060\u3051\u3084\u3063\u3066\u307f\u308b<\/h3>\n<p>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u3068\u308a\u3042\u3048\u305a1\u5206\u9593\u3060\u3051\u3084\u3063\u3066\u307f\u308b\u306e\u304c\u4e00\u756a<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u8133\u304c\u300c\u3084\u308a\u305f\u304f\u306a\u3044\u300d\u300c\u9762\u5012\u3060\u300d\u300c\u3042\u3068\u3067\u3044\u3044\u3084\u300d\u3068\u3042\u306a\u305f\u3092\u8a98\u60d1\u3057\u307e\u3059\u304c\u3001\u300c1\u5206\u9593\u3060\u3051\u300d\u3068\u8a00\u3044\u805e\u304b\u305b\u307e\u3057\u3087\u3046\u3002\u6020\u3051\u8005\u306e\u8133\u3082\u300c1\u5206\u3060\u3051\u306a\u3089\u3084\u3063\u3066\u3082\u3044\u3044\u300d\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e1\u5206\u3060\u3051\u3084\u3063\u3066\u307f\u308b\u306e\u304c\u3001\u3068\u3066\u3082\u91cd\u8981\u3067\u3001<strong><span class=\"f-marker-y\">1\u5206\u9593\u3067\u304d\u308c\u3070\u3059\u3079\u3066\u306e\u7269\u4e8b\u306f\u534a\u81ea\u52d5\u7684\u306b\u9032\u3093\u3067\u3044\u304f<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u30c9\u30a4\u30c4\u306e\u7cbe\u795e\u533b\u5b66\u8005\u30fb\u30af\u30ec\u30da\u30ea\u30f3\u304c\u63d0\u5531\u3059\u308b\u300c\u4f5c\u696d\u8208\u596e\u300d\u3068\u3044\u3046\u6982\u5ff5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f5c\u696d\u8208\u596e\u3068\u306f\u3001\u3084\u308a\u59cb\u3081\u308b\u3046\u3061\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4f5c\u696d\u304c\u9032\u3081\u3089\u308c\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<h3>3-2. \u6700\u521d\u306e\u4e00\u6b69\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u308b<\/h3>\n<p>\u6700\u521d\u306e\u4e00\u6b69\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u5165\u308a\u305f\u3044\u8133\u306b\u5bfe\u3057\u3066\u3001\u300c\u7c21\u5358\u3060\u304b\u3089\u75b2\u308c\u306a\u3044\u3088\u300d\u3068\u9a19\u3059\u4f5c\u6226<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u53c2\u8003\u66f8\u30921\u884c\u97f3\u8aad\u3059\u308b\u300d\u300c\u6a21\u8a66\u30921\u554f\u3060\u3051\u89e3\u304f\u300d\u306a\u3069\u3001\u3042\u307e\u308a\u306b\u7c21\u5358\u3059\u304e\u308b\u30ec\u30d9\u30eb\u307e\u3067\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3068\u3001\u8133\u306f\u62d2\u5426\u53cd\u5fdc\u3092\u793a\u3057\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u6700\u521d\u306e\u4e00\u6b69\u3055\u3048\u8e0f\u307f\u51fa\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u300c\u3064\u3044\u3067\u306b\u3084\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u6d41\u308c\u3067\u4f5c\u696d\u304c\u3057\u3084\u3059\u3044\u3082\u306e\u3002\u97d3\u56fd\u306e\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308b\u30a4\u30fb\u30df\u30f3\u30ae\u30e5\u6c0f\u3082<strong><span class=\"f-marker-y\">\u300c\u6700\u521d\u306e\u4e00\u6b69\u76ee\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u3066\u30011\uff05\u3060\u3051\u9032\u3081\u308b\u3053\u3068\u306b\u5168\u529b\u3092\u5c3d\u304f\u3059\u300d\u3092\u63a8\u5968<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3-3. \u884c\u52d5\u6d3e\u751f\u30ce\u30fc\u30c8\u3092\u4f5c\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u884c\u52d5\u6d3e\u751f\u30ce\u30fc\u30c8\u3092\u4f5c\u308b\u3068\u3001\u300c\u5148\u9001\u308a\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u300d\u304c\u4e00\u76ee\u77ad\u7136<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u884c\u52d5\u6d3e\u751f\u30ce\u30fc\u30c8\u3068\u306f\u3001\u884c\u52d5\u3057\u305f\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u5c06\u6765\u8d77\u3053\u308a\u5f97\u308b\u82e6\u75db\u3092\u4e88\u6e2c\u3057\u3066\u3001\u305d\u306e\u82e6\u75db\u304c\u73fe\u5b9f\u306b\u306a\u308b\u524d\u306b\u81ea\u5206\u3092\u8ffd\u3044\u8a70\u3081\u3066\u884c\u52d5\u306b\u99c6\u308a\u7acb\u3066\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u4f8b\u3068\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u5834\u5408\u306e\u884c\u52d5\u6d3e\u751f\u52b9\u679c\u3092\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u5834\u5408<\/strong><\/span><\/td>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7b4b\u30c8\u30ec\u3092\u884c\u308f\u306a\u304b\u3063\u305f\u5834\u5408<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"349\">\n<ul>\n<li>\u7b4b\u529b\u304c\u3064\u304f<\/li>\n<li>\u5065\u5eb7\u306b\u306a\u308b<\/li>\n<li>\u30ad\u30ec\u30a4\u306b\u306a\u308b<\/li>\n<li>\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b<\/li>\n<li>\u670d\u3092\u7740\u308b\u306e\u304c\u697d\u3057\u3044<\/li>\n<li>\u3067\u304d\u305f\u81ea\u5206\u3092\u8a87\u308a\u306b\u601d\u3048\u308b<\/li>\n<\/ul>\n<\/td>\n<td width=\"349\">\n<ul>\n<li>\u7b4b\u529b\u304c\u3064\u304b\u306a\u3044<\/li>\n<li>\u5065\u5eb7\u306b\u3064\u306a\u304c\u3089\u306a\u3044<\/li>\n<li>\u898b\u305f\u76ee\u304c\u73fe\u5728\u306e\u81ea\u5206\u3068\u5909\u308f\u3089\u306a\u3044<\/li>\n<li>\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u306a\u3044<\/li>\n<li>\u670d\u3092\u7740\u308b\u306e\u304c\u697d\u3057\u3081\u306a\u3044\u53ef\u80fd\u6027<\/li>\n<li>\u3067\u304d\u306a\u3044\u81ea\u5206\u304c\u30a4\u30e4\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5148\u9001\u308a\u3059\u308b\u3068\u3001\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u306e\u3059\u3079\u3066\u3092\u8ae6\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span>\u3084\u3089\u306a\u3044\u3053\u3068\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3068\u3066\u3082\u6df1\u523b\u306b\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4. 2\u6bb5\u968e\u306e\u7de0\u3081\u5207\u308a\u3092\u4f5c\u308b<\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>2<\/strong><strong>\u6bb5\u968e\u306e\u7de0\u3081\u5207\u308a\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u8133\u306b\u3084\u308b\u6c17\u3092\u51fa\u3055\u305b\u308b\u306e\u3082\u6709\u52b9<\/strong><\/span><strong><\/strong>\u3067\u3059\u3002<br \/>\n\u4e00\u822c\u7684\u306a\u7de0\u3081\u5207\u308a\u306f\u3001\u300c\u3044\u3064\u307e\u3067\u3084\u308b\u304b\u300d\u306e\u30b4\u30fc\u30eb\u306e\u671f\u9650\u3067\u3059\u304c\u3001\u5148\u5ef6\u3070\u3057\u3092\u9632\u3050\u306b\u306f\u3001\u3055\u3089\u306b\u300c\u3044\u3064\u304b\u3089\u3084\u308b\u304b\u300d\u306e\u30b9\u30bf\u30fc\u30c8\u306e\u7de0\u3081\u5207\u308a\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image4-1.png\" alt=\"2\u6bb5\u968e\u306e\u7de0\u5207\" width=\"522\" height=\"161\" class=\"aligncenter wp-image-8936 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image4-1.png 522w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image4-1-300x93.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image4-1-520x161.png 520w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><br \/>\n\u30b4\u30fc\u30eb\u306f\u4ed6\u4eba\u306b\u8a2d\u5b9a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30b9\u30bf\u30fc\u30c8\u306f\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u4eba\u9593\u306f\u300c\u81ea\u5206\u3067\u6c7a\u3081\u305f\u3053\u3068\u306f\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u30012\u6bb5\u968e\u306e\u7de0\u3081\u5207\u308a\u3092\u4f5c\u308b\u3053\u3068\u3067\u5148\u5ef6\u3070\u3057\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u3084\u96e3\u3057\u3044\u4f5c\u696d\u306a\u3069\u3001\u9032\u6357\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e2d\u9593\u306e\u7de0\u3081\u5207\u308a\u3092\u8a2d\u3051\u308b\u306e\u3082\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image7-1.png\" alt=\"2\u6bb5\u968e\u306e\u7de0\u5207\" width=\"553\" height=\"282\" class=\"aligncenter wp-image-8939 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image7-1.png 553w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image7-1-300x153.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><br \/>\n\u4e2d\u9593\u306b\u30b4\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u8133\u306e\u3084\u308b\u6c17\u30c0\u30a6\u30f3\u3092\u9632\u3050\u3068\u540c\u6642\u306b\u3001\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-5. \u5468\u56f2\u306b\u5ba3\u8a00\u3059\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u5468\u56f2\u306b\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u300c\u7d76\u5bfe\u306b\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u72b6\u6cc1\u300d\u3092\u4f5c\u308b<\/strong><\/span>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5468\u56f2\u304b\u3089\u898b\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u8b58\u304b\u3089\u52d5\u304f\u3053\u3068\u3092\u5fc3\u7406\u5b66\u306e\u300c\u30db\u30fc\u30bd\u30f3\u52b9\u679c\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n1\u4eba\u3060\u3068\u300c\u5225\u306b\u30b5\u30dc\u3063\u3066\u3082\u3044\u3044\u304b\u300d\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u5468\u308a\u306e\u4eba\u306b\u6210\u679c\u3092\u78ba\u8a8d\u3055\u308c\u308b\u7dca\u5f35\u611f\u304c\u3001\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u8133\u3092\u4fc3\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5468\u56f2\u306b\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u3001\u6210\u679c\u306e\u7d50\u679c\u304c\u4eba\u306e\u76ee\u306b\u89e6\u308c\u307e\u3059\u3002\u4eba\u9593\u306b\u306f\u300c\u8ab0\u304b\u306b\u8a8d\u3081\u3089\u308c\u305f\u3044\u300d\u300c\u8912\u3081\u3089\u308c\u305f\u3044\u300d\u3068\u3044\u3046\u627f\u8a8d\u6b32\u6c42\u304c\u3042\u308b\u3082\u306e\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u5468\u56f2\u306b\u5ba3\u8a00\u3057\u3001\u9054\u6210\u3059\u308b\u3068\u627f\u8a8d\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u308b\u306e\u3067\u3001\u632b\u6298\u3057\u305d\u3046\u306b\u306a\u3063\u3066\u3082\u6700\u5f8c\u307e\u3067\u9811\u5f35\u308a\u629c\u304f\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3-6. \u96e3\u3057\u3044\u3053\u3068\u306f\u5348\u524d\u4e2d\u306b\u3084\u308b<\/h3>\n<p><strong><span class=\"f-marker-y\">\u96e3\u3057\u3044\u3053\u3068\u3084\u82e6\u624b\uff08\u3084\u308a\u305f\u304f\u306a\u3044\uff09\u306a\u3053\u3068\u307b\u3069\u3001\u5348\u524d\u4e2d\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><br \/>\n\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u3063\u305f\u5f8c\u3060\u3068\u3001\u8133\u304c\u5143\u6c17\u306a\u306e\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u7247\u3065\u3051\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5348\u5f8c\u4ee5\u964d\u306b\u306a\u308b\u3068\u3001\u8133\u3084\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8133\u304c\u300c\u3084\u308a\u305f\u304f\u306a\u3044\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059<\/strong>\u3002<\/span>\u3084\u308a\u305f\u304f\u306a\u3044\u30e2\u30fc\u30c9\u306e\u8133\u3092\u52d5\u304b\u3059\u306e\u306f\u81f3\u96e3\u306e\u696d\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8133\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3088\u3046\u306a\u4f5c\u696d\u307b\u3069\u3001\u5348\u524d\u4e2d\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-7. \u30bf\u30b9\u30af\u3092\u7d30\u5206\u5316\u3059\u308b<\/h3>\n<p>\u30bf\u30b9\u30af\u3092\u7d30\u5206\u5316\u3059\u308b\u3068\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u660e\u78ba\u306b\u306a\u308b\u306e\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u4f55\u4e8b\u3082\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u3066\u3044\u308b\u3068\u7740\u624b\u3057\u3084\u3059\u3044<\/strong><\/span>\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u4e00\u898b\u96e3\u3057\u305d\u3046\u306a\u30bf\u30b9\u30af\u3067\u3082\u7d30\u5206\u5316\u3059\u308b\u3068\u3001\u8907\u6570\u306e\u5c0f\u3055\u306a\u30bf\u30b9\u30af\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u305d\u308c\u307b\u3069\u96e3\u6613\u5ea6\u304c\u9ad8\u304f\u306a\u3044\u3068\u5206\u304b\u308b\u306f\u305a\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u30bf\u30b9\u30af\u306e\u7d30\u5206\u5316\u306f\u300c\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304d\u3001\u5fc3\u7406\u7684\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3-8. \u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u60aa\u3055\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u5148\u5ef6\u3070\u3057\u3092\u3059\u308b\u3068\u3001\u4eba\u9593\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u72b6\u614b\u306b\u306a\u308a\u3001\u975e\u5e38\u306b\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u60aa\u3044<\/strong><\/span>\u3067\u3059\u3002\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u8133\u306e\u7247\u9685\u306b\u3042\u308b\u72b6\u614b\u3067\u306f\u3001\u96c6\u4e2d\u529b\u3084\u4f5c\u696d\u52b9\u7387\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u306b\u3082\u7121\u99c4\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u3053\u3068\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u81ea\u899a\u3059\u308b\u3068\u3001\u300c\u640d\u3092\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u50cd\u304d\u3001\u884c\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30c0\u30e9\u30e0\u5927\u5b66\u306eFuschia Sirois\u6559\u6388\u306b\u3088\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u5b9a\u671f\u7684\u306b\u5148\u5ef6\u3070\u3057\u3057\u3066\u3044\u308b\u5f93\u696d\u54e1\u306f\u3001\u5e74\u53ce\u304c\u4f4e\u304f\u3001\u4ed5\u4e8b\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c<\/span><\/strong>\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u6162\u6027\u7684\u306a\u5148\u5ef6\u3070\u3057\u306e\u6307\u6a19\u304c1\u30dd\u30a4\u30f3\u30c8\u5897\u52a0\u3059\u308b\u3054\u3068\u306b\u3001\u7d66\u4e0e\u304c15,000\u30c9\u30eb\uff08\u7d04223\u4e07\u5186\uff09\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u3001\u300c\u305f\u304b\u304c\u5148\u5ef6\u3070\u3057\u300d\u3068\u4fae\u308c\u306a\u3044\u640d\u51fa\u3092\u751f\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/theconversation.com\/procrastinating-is-linked-to-health-and-career-problems-but-there-are-things-you-can-do-to-stop-188322\">Procrastinating is linked to health and career problems \u2013 but there are things you can do to stop<\/a><\/p>\n<h3>3-9. \u5408\u683c\u70b9\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u3042\u3089\u304b\u3058\u3081\u300c\u5408\u683c\u70b9\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u5148\u5ef6\u3070\u3057\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u300c\u3053\u3053\u307e\u3067\u3067\u304d\u308c\u3070OK\u300d\u3068\u78ba\u5b9f\u306b\u5230\u9054\u53ef\u80fd\u306a\u30b4\u30fc\u30eb\u3092\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u81ea\u5206\u306a\u3089\u3067\u304d\u308b\u306f\u305a\u3068\u9ad8\u3059\u304e\u308b\u30b4\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u5927\u4e8b<\/span><\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-10. \u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n<p><strong><span class=\"f-marker-y\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3084\u308b\u3079\u304d\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3067\u3042\u308c\u3070\u3001\u8133\u306e\u300c\u3042\u3068\u3067\u3084\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u7518\u8a00\u3082\u7121\u8996\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u74b0\u5883\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u4f8b\u3092\u6319\u3052\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u74b0\u5883<\/p>\n<ul>\n<li>\u673a\u306e\u4e0a\u306b\u8272\u3005\u306a\u7269\u304c\u3042\u308a\u3001\u7247\u4ed8\u3044\u3066\u3044\u306a\u3044<\/li>\n<li>\u8996\u754c\u306b\u8a98\u60d1\uff08\u30de\u30f3\u30ac\u30fb\u30b2\u30fc\u30e0\u30fb<span>TV<\/span>\u306a\u3069\uff09\u304c\u5165\u308b<\/li>\n<li>\u4ed6\u4eba\u306b\u3088\u3063\u3066\u4f5c\u696d\u304c\u4e2d\u65ad\u3055\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u8a98\u60d1\u306b\u306a\u308b\u3088\u3046\u306a\u7269\u304c\u8996\u754c\u306b\u5165\u308b\u3068\u3001\u8133\u306f\u5feb\u697d\u3092\u6c42\u3081\u306b\u8d70\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u3057\u304b\u3057\u3001\u8a98\u60d1\u306b\u306a\u308b\u3088\u3046\u306a\u7269\u304c\u8996\u754c\u306b\u5165\u3089\u306a\u3044\u3068\u3001\u300c\u308f\u3056\u308f\u3056\u30b2\u30fc\u30e0\u3092\u53d6\u308a\u306b\u884c\u304f\u306e\u306f\u9762\u5012\u300d\u3068\u8133\u306f\u8003\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u673a\u306e\u4e0a\u306b\u5fc5\u8981\u3067\u306f\u306a\u3044\u7269\u304c\u3042\u308b\u3068\u3001\u672c\u6765\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u898b\u5931\u3044\u304c\u3061\u3067\u3059\u3002<br \/>\n\u3068\u306f\u3044\u3048\u3001\u5148\u5ef6\u3070\u3057\u3057\u306a\u3044\u305f\u3081\u306b\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u3067\u306f\u3001\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u65e5\u9803\u304b\u3089\u300c\u5148\u5ef6\u3070\u3057\u3057\u306b\u304f\u3044\u74b0\u5883\u300d\u3092\u4f5c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304a\u304f<\/span><\/strong>\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u3057\u306b\u304f\u3044\u74b0\u5883<\/p>\n<ul>\n<li>\u673a\u306e\u4e0a\u304c\u7247\u4ed8\u3044\u3066\u3044\u308b<\/li>\n<li>\u30de\u30f3\u30ac\u3084\u30b2\u30fc\u30e0\u30fb<span>TV<\/span>\u306a\u3069\u306f\u3001\u8996\u754c\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u5e03\u306a\u3069\u3067\u96a0\u3057\u3066\u3044\u308b<\/li>\n<li>\u81ea\u5206\u306e\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u628a\u63e1\u3059\u308b\uff08\u30ab\u30d5\u30a7\u3084\u9759\u304b\u306a\u5834\u6240\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n<h2>4. \u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image6-3.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-8938\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image6-3.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image6-3-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image6-3-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/11\/image6-3-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u5148\u5ef6\u3070\u3057\u306e\u30de\u30a4\u30ca\u30b9\u7fd2\u6163\u3092\u306a\u304f\u3059\u3053\u3068\u3067\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u4eba\u751f\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u3053\u3068\u3067<br \/>\n\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/p>\n<ol>\n<li>\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u306f\u304b\u3069\u308b<\/li>\n<li>\u6210\u9577\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u306b\u6075\u307e\u308c\u308b<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u30fb\u5145\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304f<\/li>\n<li>\u5065\u5eb7\u30fb\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ol>\n<\/div>\n<h3>4-1. \u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u306f\u304b\u3069\u308b<\/h3>\n<p>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u5584\u3059\u308b\u3068\u3001\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u306f\u304b\u3069\u308a\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u3059\u3050\u306b\u7269\u4e8b\u306b\u53d6\u308a\u7d44\u3080\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u8133\u304c\u75b2\u5f0a\u3057\u306b\u304f\u3044<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u4eba\u9593\u306e\u8133\u306f\u3001\u8907\u6570\u306e\u4f5c\u696d\u3092\u540c\u6642\u306b\u884c\u3046\u300c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u300d\u304c\u82e6\u624b<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3042\u308c\u3082\u3084\u3063\u3066\u3001\u3053\u308c\u3082\u3084\u3063\u3066\u3001\u3068\u4f5c\u696d\u306e\u5207\u308a\u66ff\u3048\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u8133\u3078\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3<\/p>\n<ul>\n<li>\u8a18\u61b6\u529b\u4f4e\u4e0b<\/li>\n<li>\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n<li>\u7406\u89e3\u529b\u4f4e\u4e0b<\/li>\n<li>\u72b6\u6cc1\u5909\u5316\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u3044<\/li>\n<li>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u30fc\u306e\u51e6\u7406\u80fd\u529b\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div>\n<p>\u5148\u5ef6\u3070\u3057\u7656\u304c\u6cbb\u308b\u3068\u3001\u4e0a\u8a18\u304c\u3069\u308c\u3082\u4f4e\u4e0b\u3067\u306f\u306a\u304f\u5411\u4e0a\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u5f0a\u5bb3\u3092\u306a\u304f\u3057\u3001\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>4-2. \u6210\u9577\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u306b\u6075\u307e\u308c\u308b<\/h3>\n<p>\u5148\u5ef6\u3070\u3057\u305b\u305a\u306b\u7269\u4e8b\u306b\u53d6\u308a\u7d44\u3080\u4eba\u306f\u3001\u6210\u9577\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u306b\u6075\u307e\u308c\u307e\u3059\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u3059\u3050\u3084\u308b\u4eba\u306f\u30c8\u30e9\u30a4\uff06\u30a8\u30e9\u30fc\u306e\u56de\u6570\u304c\u591a\u3044\u306e\u3067\u3001\u6210\u529f\u7387\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5206\u3060\u3051\u6210\u9577\u3059\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002\u6253\u5e2d\u306b\u7acb\u3064\u56de\u6570\u304c\u591a\u3044\u307b\u3069\u3001\u30d2\u30c3\u30c8\u3092\u6253\u3064\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u306e\u3068\u540c\u3058\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u5148\u5ef6\u3070\u3057\u3057\u306a\u3044\u4eba\u306f\u3001\u5373\u65ad\u30fb\u5373\u6c7a\u3067\u304d\u308b\u4eba\u3067\u3059\u3002<br \/>\n\u30c1\u30e3\u30f3\u30b9\u306f\u3044\u3064\u3082\u7a81\u7136\u3084\u3063\u3066\u304f\u308b\u3082\u306e\u3002\u30c1\u30e3\u30f3\u30b9\u3092\u3064\u304b\u3081\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5373\u5ea7\u306b\u53cd\u5fdc\u3067\u304d\u308b\u304b\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5148\u5ef6\u3070\u3057\u3057\u306a\u3044\u4eba\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6210\u529f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u6a5f\u4f1a\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u5148\u5ef6\u3070\u3057\u3057\u306a\u3044\u4eba\u306f\u3001\u4ed5\u4e8b\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u5468\u56f2\u306e\u4fe1\u983c\u3092\u5f97\u3084\u3059\u3044\u306e\u3067\u3001\u300c\u826f\u3044\u4ed5\u4e8b\u3092\u4efb\u305b\u3089\u308c\u308b\u300d\u300c\u30c1\u30e3\u30f3\u30b9\u3092\u4e0e\u3048\u3066\u3082\u3089\u3048\u308b\u300d\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h3>4-3. \u81ea\u5df1\u80af\u5b9a\u611f\u30fb\u5145\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/h3>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5148\u5ef6\u3070\u3057\u7656\u304c\u6539\u5584\u3059\u308b\u3068\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u30fb\u5145\u8db3\u611f\u304c\u5411\u4e0a\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u5148\u5ef6\u3070\u3057\u305b\u305a\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u6210\u529f\u4f53\u9a13\u306e1\u3064\u3060\u304b\u3089\u3067\u3059\u3002\u3084\u308b\u3079\u304d\u6642\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u6e08\u307e\u305b\u308b\u3060\u3051\u3067\u3001\u300c\u304d\u3061\u3093\u3068\u3084\u3063\u3066\u3044\u308b\u81ea\u5206\u300d\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u81ea\u5206\u300d\u304c\u5b9f\u611f\u3067\u304d\u3001\u300c\u3067\u304d\u308b\u81ea\u5206\u300d\u3068\u3057\u3066\u81ea\u4fe1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>4-4. \u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304f<\/h3>\n<p>\u5148\u5ef6\u3070\u3057\u3057\u306a\u3044\u4eba\u306b\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304f\u8981\u7d20\u304c\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5148\u8ff0\u306e\u3068\u304a\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5df1\u80af\u5b9a\u611f\u30fb\u5145\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3001\u4ed6\u4eba\u306b\u4f59\u88d5\u3092\u3082\u3063\u3066\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u30821\u3064\u306e\u8981\u56e0<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u5ef6\u3070\u3057\u7656\u306e\u3042\u308b\u4eba\u306f\u3001\u8fd4\u4e8b\u304c\u9045\u304b\u3063\u305f\u308a\u3001\u7d04\u675f\u3092\u5fd8\u308c\u305f\u308a\u3057\u3066\u3001\u5468\u56f2\u306b\u8ff7\u60d1\u3092\u304b\u3051\u307e\u3059\u3002<br \/>\n\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u5148\u5ef6\u3070\u3057\u3059\u308b\u4eba\u3092\u30eb\u30fc\u30ba\u3060\u3068\u6279\u5224\u7684\u306b\u3068\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u3068\u3001\u3053\u308c\u3089\u306e\u30de\u30a4\u30ca\u30b9\u70b9\u304c\u30d7\u30e9\u30b9\u306b\u8ee2\u3058\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3059\u3050\u3084\u308b\u4eba\u304c\u5468\u56f2\u306e\u4fe1\u983c\u3092\u5f97\u3084\u3059\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<h3>4-5. \u5065\u5eb7\u30fb\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u3081\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308b\u306e\u3067\u3001\u5065\u5eb7\u30fb\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u5fc3\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u5468\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u3088\u306d\u3002\u5c0f\u897f\u7d71\u5408\u533b\u7642\u5185\u79d1\u306e\u5c0f\u897f\u5eb7\u5f18\u5148\u751f\u306b\u3088\u308b\u3068\u3001\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u6291\u5236\u30db\u30eb\u30e2\u30f3\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5c0f\u897f\u5148\u751f\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u6162\u6027\u7684\u306b\u5897\u3048\u308b\u3068\u3001\u514d\u75ab\u7cfb\u30fb\u4e2d\u67a2\u795e\u7d4c\u7cfb\u30fb\u4ee3\u8b1d\u7cfb\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u7720\u75c7\u3084\u3046\u3064\u75c5\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u6050\u308c<\/span><\/strong>\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30c0\u30e9\u30e0\u5927\u5b66\u306eFuschia Sirois\u6559\u6388\u304c\u5165\u624b\u3057\u305f\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u5b9a\u671f\u7684\u306b\u5148\u5ef6\u3070\u3057\u3057\u3066\u3044\u308b\u4eba\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u3044\u30ea\u30b9\u30af\u304c63\uff05\u3082\u9ad8\u3044<\/span><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5065\u5eb7\u30fb\u9577\u751f\u304d\u306b\u306f\u3001\u300c\u3044\u304b\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u304b\u300d\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5148\u5ef6\u3070\u3057\u7656\u3092\u6539\u5584\u3067\u304d\u308c\u3070\u3001\u65e5\u5e38\u3067\u62b1\u3048\u308b\u30b9\u30c8\u30ec\u30b9\u30921\u3064\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/theconversation.com\/procrastinating-is-linked-to-health-and-career-problems-but-there-are-things-you-can-do-to-stop-188322\">Procrastinating is linked to health and career problems \u2013 but there are things you can do to stop<\/a>\uff0c<a href=\"https:\/\/www.konishi-clinic.com\/medical_information\/archives\/149\">\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u526f\u814e\u306e\u95a2\u4fc2 | \u30b3\u30e9\u30e0\uff5c\u5c0f\u897f\u7d71\u5408\u533b\u7642\u5185\u79d1<\/a><\/p>\n<h2>5. \u307e\u3068\u3081<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u5148\u5ef6\u3070\u3057\u7656\u306b\u3064\u3044\u3066\u539f\u56e0\u304b\u3089\u5bfe\u51e6\u6cd5\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u6700\u5f8c\u306b\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong><\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/p>\n<ol>\n<li>\u307e\u3058\u3081<\/li>\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u30fb\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u3044<\/li>\n<li>\u8a98\u60d1\u306b\u52dd\u3066\u306a\u3044<\/li>\n<li>\u885d\u52d5\u6027\u304c\u5f37\u3044<\/li>\n<li>\u5931\u6557\u304c\u6016\u3044<\/li>\n<li>\u697d\u89b3\u4e3b\u7fa9<\/li>\n<\/ol>\n<\/div>\n<p><strong><\/strong>\u5148\u5ef6\u3070\u3057\u7656\u306f\u3001\u672c\u4eba\u306e\u610f\u5fd7\u529b\u3084\u5fcd\u8010\u306a\u3069\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u7279\u6027\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u7656\u306e\u539f\u56e0\u3068\u306a\u308b<\/p>\n<p class=\"attention-title\">\u8133\u306e4\u3064\u306e\u7279\u6027<\/p>\n<ul>\n<li>\u7701\u30a8\u30cd\u3057\u305f\u304c\u308b<\/li>\n<li>\u5909\u5316\u3092\u5acc\u3046<\/li>\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6<\/li>\n<li>ADHD\u306e\u50be\u5411\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3059\u306b\u306f\u3001\u5148\u5ef6\u3070\u3057\u3057\u305f\u304c\u308b\u8133\u3078\u306e\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u8133\u3078\u306e\u5bfe\u51e6\u3092\u8003\u616e\u3057\u305f\u5148\u5ef6\u3070\u3057\u514b\u670d\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u305910\u306e\u65b9\u6cd5<\/p>\n<ol>\n<li>1\u5206\u9593\u3060\u3051\u3084\u3063\u3066\u307f\u308b<\/li>\n<li>\u6700\u521d\u306e\u4e00\u6b69\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u308b<\/li>\n<li>\u884c\u52d5\u6d3e\u751f\u30ce\u30fc\u30c8\u3092\u4f5c\u308b<\/li>\n<li>2\u6bb5\u968e\u306e\u7de0\u3081\u5207\u308a\u3092\u4f5c\u308b<\/li>\n<li>\u5468\u56f2\u306b\u5ba3\u8a00\u3059\u308b<\/li>\n<li>\u96e3\u3057\u3044\u3053\u3068\u306f\u5348\u524d\u4e2d\u306b\u3084\u308b<\/li>\n<li>\u30bf\u30b9\u30af\u3092\u7d30\u5206\u5316\u3059\u308b<\/li>\n<li>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u60aa\u3055\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u5408\u683c\u70b9\u3092\u6c7a\u3081\u3066\u304a\u304f<\/li>\n<li>\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u5148\u5ef6\u3070\u3057\u3092\u3084\u3081\u308b\u3060\u3051\u3067\u3001\u3042\u306a\u305f\u306f\u300c\u3059\u3050\u3084\u308b\u4eba\u300d\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3059\u3050\u3084\u308b\u4eba\u306b\u306a\u308b\u3068\u4ee5\u4e0b\u306e5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3059\u3050\u3084\u308b\u4eba\u304c\u5f97\u308b\u30e1\u30ea\u30c3\u30c8<\/p>\n<ol>\n<li>\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u306f\u304b\u3069\u308b<\/li>\n<li>\u6210\u9577\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u306b\u6075\u307e\u308c\u308b<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u30fb\u5145\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304f<\/li>\n<li>\u5065\u5eb7\u30fb\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u672c\u8a18\u4e8b\u3067\u5f97\u305f\u77e5\u8b58\u3092\u5143\u306b\u3001\u3067\u304d\u308b\u53d6\u308a\u7d44\u307f\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u3082\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u4eba\u304b\u3089\u3001\u3059\u3050\u3084\u308b\u4eba\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\u66f8\u7c4d<br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/%E3%80%8C%E5%BE%8C%E5%9B%9E%E3%81%97%E3%80%8D%E3%81%AB%E3%81%97%E3%81%AA%E3%81%84%E6%8A%80%E8%A1%93-%E3%80%8C%E3%81%99%E3%81%90%E3%82%84%E3%82%8B%E4%BA%BA%E3%80%8D%E3%81%AB%E3%81%AA%E3%82%8B20%E3%81%AE%E6%96%B9%E6%B3%95-%E3%82%A4%E3%83%BB%E3%83%9F%E3%83%B3%E3%82%AE%E3%83%A5\/dp\/4866513330\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">\u300e\u300c\u5f8c\u56de\u3057\u300d\u306b\u3057\u306a\u3044\u6280\u8853 \u300c\u3059\u3050\u3084\u308b\u4eba\u300d\u306b\u306a\u308b20\u306e\u65b9\u6cd5\u300f\u30a4\u30fb\u30df\u30f3\u30ae\u30e5\uff08\u6587\u97ff\u793e\uff09<\/a><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/4479305297?psc=1&amp;smid=A20KCC5K3P8CHW&amp;ref_=chk_typ_imgToDp\">\u300c\u5148\u5ef6\u3070\u3057\u3092\u3084\u3081\u308b\u672c \u300f\u548c\u7530\u79c0\u6a39\uff08\u3060\u3044\u308f\u6587\u5eab\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u3001\u3064\u3044\u3064\u3044\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u300d \u300c\u5148\u5ef6\u3070\u3057\u7656\u3092\u6cbb\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d \u00a0 \u5148\u5ef6\u3070\u3057\u7656\u3092\u610f\u5fd7\u529b\u3067\u6cbb\u305d\u3046\u3068\u9811\u5f35\u3063\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u5931\u6557\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u306a\u305c\u306a\u3089\u3001\u5148\u5ef6\u3070 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