{"id":8264,"date":"2022-10-13T16:48:43","date_gmt":"2022-10-13T07:48:43","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=8264"},"modified":"2025-03-12T21:35:22","modified_gmt":"2025-03-12T12:35:22","slug":"setting-goals","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/setting-goals","title":{"rendered":"\u76ee\u6a19\u8a2d\u5b9a\u306e\u3084\u308a\u65b9\u5fb9\u5e95\u89e3\u8aac\uff01\u66f8\u304d\u65b9\u306e\u30b3\u30c4\u3068\u4f7f\u3048\u308b\u4f8b\u6587\u30fb\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u300c\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3051\u308c\u3069\u3001\u3046\u307e\u304f\u66f8\u3051\u306a\u3044\u2026\u2026\u300d<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306b\u82e6\u624b\u610f\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3046\u307e\u304f\u66f8\u3051\u306a\u3044\u539f\u56e0\u306f\u3001<strong><span class=\"f-marker-y\">\u76ee\u6a19\u8a2d\u5b9a\u306e\u3084\u308a\u65b9\u3092\u3001\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u3053\u3068\u304c\u306a\u3044<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002\u305d\u3082\u305d\u3082\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u3067\u3001\u3069\u3046\u3084\u308b\u306e\u304c\u6b63\u3057\u3044\u306e\u304b\u77e5\u3089\u306a\u3051\u308c\u3070\u3001\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u306e\u306f\u5f53\u7136\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u3001\u4eba\u751f\u306b\u304a\u3051\u308b\u6210\u529f\u3092\u5f15\u304d\u51fa\u3059<strong><span class=\"f-marker-y\">\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d\u306b\u4e0d\u53ef\u6b20\u306a\u60c5\u5831<\/span><\/strong>\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3066\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u76ee\u6a19\u8a2d\u5b9a\u3067\u56f0\u3063\u3066\u3044\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u304c\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u30b9\u30e0\u30fc\u30ba\u306b\u512a\u308c\u305f\u76ee\u6a19\u8a2d\u5b9a\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3080\u969b\u306b\u306f\u4ee5\u4e0b\u306e\u7fd2\u6163\u5316\u306e\u30b3\u30c4\u306e\u8a18\u4e8b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/forming-habits\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2024\/01\/habitbanner1-1-300x169.jpg' alt='\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\u00a0<br \/>\n\u512a\u308c\u305f\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u512a\u308c\u305f\u6210\u679c\u3092\u624b\u306b\u3059\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u76ee\u6a19\u8a2d\u5b9a\u304b\u3089\u6210\u529f\u3078\u306e\u9053\u3092\u958b\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-4-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8267\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-4-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-4-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-4-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-4.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u4e0a\u53f8\u304b\u3089\u300c\u3053\u306e\u76ee\u6a19\u306f\u30c0\u30e1\u3060\u300d\u3068\u30c0\u30e1\u51fa\u3057\u3055\u308c\u3066\u3082\u3001\u306a\u305c\u30c0\u30e1\u306a\u306e\u304b\u3001\u8151\u306b\u843d\u3061\u306a\u304b\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u4f55\u304c\u3088\u3044\u76ee\u6a19\u8a2d\u5b9a\u306a\u306e\u304b\u3001\u57fa\u6e96\u3068\u306a\u308b\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u76ee\u6a19\u8a2d\u5b9a\uff1d\u5f37\u529b\u306a\u52d5\u6a5f\u3065\u3051<\/h3>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306f\u4f55\u306e\u305f\u3081\u306b\u884c\u308f\u308c\u308b\u306e\u304b\u3001\u8003\u3048\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u4eca\u3042\u306a\u305f\u306f\u3001\u52e4\u52d9\u5148\u306e\u6307\u793a\u3067\u76ee\u6a19\u3092\u66f8\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u72b6\u6cc1\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001\u901a\u3063\u3066\u3044\u308b\u5b66\u6821\u3084\u305d\u306e\u4ed6\u306e\u6240\u5c5e\u7d44\u7e54\u3067\u3001\u76ee\u6a19\u3092\u66f8\u304f\u3088\u3046\u306b\u3044\u308f\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u8a00\u3044\u65b9\u306f\u60aa\u3044\u3067\u3059\u304c\u3001\u300c\u306a\u305c\u76ee\u6a19\u3092\u66f8\u304b\u3055\u308c\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3048\u3070\u3001\u305d\u306e\u7b54\u3048\u306f<strong><span class=\"f-marker-y\">\u300c\u76ee\u6a19\uff1d\u5f37\u529b\u306a\u52d5\u6a5f\u3065\u3051\u300d<\/span><\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u52d5\u6a5f\u3065\u3051\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09\u3092\u9ad8\u3081\u3066\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3059\u30c4\u30fc\u30eb\u300d<\/strong><\/span><br \/>\n\u306a\u306e\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\u3010\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\uff1a\u305d\u306e1\u3011\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u52d5\u6a5f\u3065\u3051\u306b\u306a\u308b\u3082\u306e<\/div>\n<p>\u00a0\u9006\u306b\u3044\u3048\u3070\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u305a\u3001\u9042\u884c\u3059\u308b\u610f\u6b32\u304c\u8d77\u304d\u306a\u3044\u306a\u3089\u3001\u305d\u306e\u76ee\u6a19\u8a2d\u5b9a\u306f\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1-2. \u76ee\u6a19\u3068\u9042\u884c\u306e\u6bd4\u8f03\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/h3>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<strong><span class=\"f-marker-y\">\u300c\u6bd4\u8f03\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u3010\u9042\u884c\u3011\uff08\u5b9f\u969b\u306e\u884c\u52d5\uff09\u306e\u9032\u6357\u72b6\u6cc1\u3068\u3001\u3010\u76ee\u6a19\u3011\u3092\u6bd4\u8f03\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9042\u884c\u3068\u76ee\u6a19\u306e\u6bd4\u8f03\u304c\u3067\u304d\u308b\u3068\u3001\u4e00\u81f4\u3057\u305f\u3068\u304d\u306b\u751f\u307e\u308c\u308b\u6e80\u8db3\u304c\u3001\u4eba\u306e\u6d3b\u52d5\u3092\u65b9\u5411\u3065\u3051\u308b\u539f\u52d5\u529b\u3068\u306a\u308a\u307e\u3059\u3002\u52aa\u529b\u3057\u3066\u3084\u308a\u9042\u3052\u308c\u3070\u9054\u6210\u611f\u3092\u5f97\u3089\u308c\u3001\u305d\u308c\u304c\u65b0\u305f\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u751f\u307f\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u300c\u6bd4\u8f03\u300d\u3092\u53ef\u80fd\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u305f\u3068\u3048\u540c\u3058\u884c\u52d5\u3067\u3042\u3063\u3066\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u6e80\u8db3\u611f\u300d\u3084\u300c\u9054\u6210\u611f\u300d\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u306a\u3054\u8912\u7f8e\uff08\u81ea\u5df1\u5831\u916c\uff09<\/strong><\/span>\u3092\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u3010\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\uff1a\u305d\u306e2\u3011\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u76ee\u6a19\u3068\u9042\u884c\u306e\u6bd4\u8f03\u3092\u53ef\u80fd\u306b\u3059\u308b\u3082\u306e<\/p>\n<\/div>\n<p>\u9042\u884c\u3068\u76ee\u6a19\u306e\u6bd4\u8f03\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u3088\u3044\u76ee\u6a19\u8a2d\u5b9a\u3068\u3044\u3048\u307e\u305b\u3093\u3002\u5fc3\u7406\u7684\u306a\u3054\u8912\u7f8e\u304c\u751f\u307e\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>1-3. \u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308b<\/h3>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u9054\u6210\u884c\u52d5\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30b9\u30c6\u30c3\u30d7\u304c\u76ee\u6a19\u8a2d\u5b9a\u300d\u3068\u3044\u3046\u69cb\u9020\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u4e8b\u67c4\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u512a\u308c\u305f\u8a08\u753b\u3084\u6226\u7565\u3092\u7acb\u3066\u305f\u308a\u3001\u81ea\u5206\u306e\u6b32\u6c42\u3092\u5236\u5fa1\u3057\u3066\u3001\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u304c\u306a\u3044\u72b6\u614b\u3067\u3001<strong><span class=\"f-marker-y\">\u512a\u308c\u305f\u8a08\u753b\u3084\u6226\u7565\u3092\u7b56\u5b9a\u3057\u305f\u308a\u3001\u5fc5\u8981\u306a\u81ea\u5df1\u5236\u5fa1\u3092\u884c\u3046\u306e\u306f\u3001\u4e0d\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u3002\u57fa\u6e96\u304c\u306a\u3044\u306e\u3067\u3001\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u300c\u624b\u306b\u3057\u305f\u3044\u6210\u679c\u300d\u304c\u3042\u308b\u306e\u306a\u3089\u3001\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u3068\u3057\u3066\u76ee\u6a19\u8a2d\u5b9a\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u3010\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\uff1a\u305d\u306e3\u3011\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u8a08\u753b\u30fb\u6226\u7565\u306e\u7acb\u6848\u3084\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u308b\u3082\u306e<\/p>\n<\/div>\n<p>\u512a\u308c\u305f\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u512a\u308c\u305f\u8a08\u753b\u3084\u6226\u7565\u3001\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3001\u304a\u306e\u305a\u3068\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u305d\u3046\u306a\u3089\u306a\u3044\u306a\u3089\u3001\u76ee\u6a19\u8a2d\u5b9a\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-4. \u76ee\u6a19\u8a2d\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\uff1f<\/p>\n<ul>\n<li>\u52d5\u6a5f\u3065\u3051\u306b\u306a\u308b<\/li>\n<li>\u76ee\u6a19\u3068\u9042\u884c\u3092\u6bd4\u8f03\u3067\u304d\u308b<\/li>\n<li>\u8a08\u753b\u30fb\u6226\u7565\u7acb\u6848\u3084\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306b\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3001\u672c\u8a18\u4e8b\u3067\u3082\u5f8c\u307b\u3069\u3054\u7d39\u4ecb\u3059\u308b<strong><span class=\"f-marker-y\">\u300cSMART\u300d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002SMART\u306f\u6709\u540d\u3067\u3059\u304b\u3089\u3001\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u306a\u305cSMART\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\uff1f\u306e\u6839\u672c\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u306b\u3001SMART\u3060\u3051\u4f7f\u304a\u3046\u3068\u3057\u3066\u3082\u3001\u76ee\u6a19\u8a2d\u5b9a\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u307e\u305aSMART\u306e\u524d\u306b\u3042\u308b\u6839\u672c\u304b\u3089\u304a\u8a71\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u52d8\u306e\u3088\u3044\u65b9\u306a\u3089\u3001\u3053\u3053\u307e\u3067\u306e\u60c5\u5831\u3060\u3051\u3067\u3001\u898b\u9055\u3048\u308b\u3088\u3046\u306b\u597d\u307e\u3057\u3044\u76ee\u6a19\u8a2d\u5b9a\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sjpr\/46\/1\/46_121\/_pdf\/-char\/en\">\u5e73\u7530\u8b19\u6b21\u300c\u76ee\u6a19\u306b\u3088\u308b\u52d5\u6a5f\u3065\u3051\u904e\u7a0b\u300d<\/a><\/p>\n<h3>1-5. \u88dc\u8db3\uff1a\u3088\u304f\u3042\u308b\u5931\u6557\u300c\u76ee\u7684\u3068\u76ee\u6a19\u306e\u6df7\u540c\u300d<\/h3>\n<p>\u88dc\u8db3\u3068\u3057\u3066\u3001<strong><span class=\"f-marker-y\">\u300c\u76ee\u7684\u3068\u76ee\u6a19\u3092\u6df7\u540c\u3059\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u3088\u304f\u3042\u308b\u5931\u6557\u306b\u3064\u3044\u3066\u3001\u89e6\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u7684\u3068\u76ee\u6a19\u3092\u7c21\u5358\u306b\u56f3\u89e3\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-2-1024x699.png\" alt=\"\u76ee\u7684\u3068\u76ee\u6a19\" width=\"868\" height=\"593\" class=\"aligncenter wp-image-8266 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-2-1024x699.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-2-300x205.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-2-768x524.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u76ee\u7684<\/strong>\uff1d\u3042\u308a\u305f\u3044\u59ff\u3001\u7406\u60f3\u3068\u3059\u308b\u6700\u7d42\u5230\u7740\u70b9<\/li>\n<li><strong>\u76ee\u6a19<\/strong>\uff1d\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u30af\u30ea\u30a2\u3059\u3079\u304d\u30b9\u30c6\u30c3\u30d7\uff08\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u4eca\u307e\u3067\u6df7\u540c\u3057\u3066\u3044\u305f\u65b9\u306f\u3001\u3053\u3053\u3067\u30af\u30ea\u30a2\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u76ee\u7684\u3068\u76ee\u6a19\u306e\u4f8b<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"152\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u76ee\u7684<\/strong><\/span><\/td>\n<td width=\"544\">\u5065\u5eb7\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"152\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u76ee\u6a19<\/strong><\/span><\/td>\n<td width=\"544\">\n<ul>\n<li>\u6bce\u65e530\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u3059\u308b<\/li>\n<li>7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<li>\u66b4\u98f2\u66b4\u98df\u3092\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u76ee\u7684\u3068\u76ee\u6a19\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c\u2605\uff3bKW\uff1a\u76ee\u7684\u3068\u76ee\u6a19\u306e\u9055\u3044\uff3d\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>2. \u76ee\u6a19\u8a2d\u5b9a\u306e5\u3064\u306e\u539f\u5247<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8269\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6b21\u306b\u300c\u3088\u308a\u52b9\u679c\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\uff1f\u300d\u306e\u8996\u70b9\u304b\u3089\u3001\u76ee\u6a19\u8a2d\u5b9a\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306b\u306f5\u3064\u306e\u539f\u5247\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u660e\u78ba\u3055\uff08Clarity\uff09<\/li>\n<li>\u30c1\u30e3\u30ec\u30f3\u30b8\uff08Challenge\uff09<\/li>\n<li>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08Commitment\uff09<\/li>\n<li>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff08Feedback\uff09<\/li>\n<li>\u30bf\u30b9\u30af\u306e\u8907\u96d1\u6027\uff08Task complexity\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u7406\u8ad6\u306e\u63d0\u5531\u8005\u3067\u3042\u308b\u7c73\u56fd\u306e\u5fc3\u7406\u5b66\u8005\u30ed\u30c3\u30af\uff08E. A. Locke\uff09\u3068\u30ec\u30a4\u30b5\u30e0\uff08G. P. Latham\uff09\u304c\u3001\u300eA Theory of Goal Setting &amp; Task Performance\u300f\u306b\u3066\u767a\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u660e\u78ba\u3055\uff08Clarity\uff09<\/h3>\n<p>1\u3064\u3081\u306e\u539f\u5247\u306f<strong><span class=\"f-marker-y\">\u300c\u660e\u78ba\u3055\uff08Clarity\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u76ee\u6a19\u306f\u3001\u660e\u78ba\u3067\u5177\u4f53\u7684\u306a\u307b\u3046\u304c\u3001\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u58f2\u4e0a\u3092\u4e0a\u3052\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u300c\u4eca\u5e74\u306e\u58f2\u4e0a\u3092\u3001\u6628\u5e74\u3088\u308a\u30825\uff05\u5897\u52a0\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3088\u308a\u3082\u3001\u52b9\u679c\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6e2c\u5b9a\u3057\u3084\u3059\u3044\u660e\u78ba\u306a\u76ee\u6a19\u306f\u3001\u76ee\u6a19\u3068\u9042\u884c\u306e\u6bd4\u8f03\u3092\u5bb9\u6613\u306b\u3059\u308b\u305f\u3081\u3001\u300c<a href=\"#1-2\">1-2. \u76ee\u6a19\u3068\u9042\u884c\u306e\u6bd4\u8f03\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/a>\u300d\u3067\u89e3\u8aac\u3057\u305f\u76ee\u6a19\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>2-2. \u30c1\u30e3\u30ec\u30f3\u30b8\uff08Challenge\uff09<\/h3>\n<p>2\u3064\u3081\u306e\u539f\u5247\u306f<strong><span class=\"f-marker-y\">\u300c\u30c1\u30e3\u30ec\u30f3\u30b8\uff08Challenge\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u76ee\u6a19\u304c\u3001\u3084\u308b\u6c17\u3092\u5f37\u3081\u308b\u6a5f\u80fd\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u5ea6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u304c\u3093\u3070\u3063\u3066\u3082\u5230\u9054\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u3001\u975e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3067\u306f\u3001\u3084\u308b\u6c17\u304c\u8d77\u304d\u307e\u305b\u3093\u3002\u52aa\u529b\u3057\u3066\u3082\u3001\u5831\u308f\u308c\u306a\u3044\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9006\u306b\u3001\u7c21\u5358\u3059\u304e\u308b\u76ee\u6a19\u3082\u3001\u76ee\u6a19\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u305b\u3093\u3002\u76ee\u6a19\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u52aa\u529b\u306b\u898b\u5408\u3063\u305f\u898b\u8fd4\u308a\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52aa\u529b\u3068\u898b\u8fd4\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u308c\u3070\u3001\u4eba\u306f\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u306e\u30ec\u30d9\u30eb\u3092\u6c7a\u3081\u308b\u3068\u304d\u306b\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u3042\u308a\u306a\u304c\u3089\u73fe\u5b9f\u7684\u306a\u30e9\u30a4\u30f3\u300d<\/span><\/strong>\u3092\u63a2\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u5206\u6790\u3084\u8abf\u67fb\u304c\u3042\u308c\u3070\u884c\u3063\u3066\u3001\u7d76\u5999\u306a\u30e9\u30a4\u30f3\u3092\u7a81\u304f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-3. \u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08Commitment\uff09<\/h3>\n<p>3\u3064\u3081\u306e\u539f\u5247\u306f<strong><span class=\"f-marker-y\">\u300c\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08Commitment\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u76ee\u6a19\u306f\u3001\u5f53\u4e8b\u8005\u304c\u30b3\u30df\u30c3\u30c8\u3067\u304d\u308b\uff08\uff1d\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3092\u3001\u8cac\u4efb\u3092\u6301\u3063\u3066\u7d04\u675f\u3067\u304d\u308b\uff09\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3053\u306e\u539f\u5247\u306f\u3001\u3068\u304f\u306b\u7d44\u7e54\u3084\u30c1\u30fc\u30e0\u3001\u90e8\u4e0b\u306b\u5bfe\u3059\u308b\u76ee\u6a19\u8a2d\u5b9a\u3067\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u304b\u3089\u4e0e\u3048\u3089\u308c\u305f\u4e00\u65b9\u7684\u306a\u76ee\u6a19\u3067\u306f\u3001\u76ee\u6a19\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u672c\u4eba\u304c\u5185\u306a\u308b\u30aa\u30fc\u30ca\u30fc\u30b7\u30c3\u30d7\uff08\u4e3b\u4f53\u6027\uff09\u3092\u611f\u3058\u3089\u308c\u306a\u3051\u308c\u3070\u3001\u672c\u5f53\u306e\u80fd\u529b\u306f\u5f15\u304d\u51fa\u3055\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c1\u30fc\u30e0\u306e\u76ee\u6a19\u3067\u3042\u308c\u3070\u3001<strong><span class=\"f-marker-y\">\u300c\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u306e\u5168\u54e1\u304c\u7d0d\u5f97\u3057\u3066\u30b3\u30df\u30c3\u30c8\u3059\u308b\u76ee\u6a19\u300d<\/span><\/strong>\u306b\u306a\u308b\u307e\u3067\u3001\u30d6\u30e9\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\uff08\u3042\u308b\u3044\u306f\u76ee\u6a19\u306e\u610f\u7fa9\u3092\u3001\u71b1\u610f\u3092\u3082\u3063\u3066\u4f1d\u3048\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3057\u3087\u3046\uff09\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u5bfe\u3059\u308b\u500b\u4eba\u76ee\u6a19\u306a\u3089\u3001<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u306f\u3053\u306e\u76ee\u6a19\u306b\u5fc3\u5e95\u30b3\u30df\u30c3\u30c8\u3067\u304d\u308b\u306e\u304b\uff1f<\/span>\u300d<\/strong>\u3068\u81ea\u554f\u3057\u3066\u3001\u5fc3\u306e\u5e95\u304b\u3089\u30b3\u30df\u30c3\u30c8\u3067\u304d\u308b\u76ee\u6a19\u3092\u63b2\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-4. \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff08Feedback\uff09<\/h3>\n<p>4\u3064\u3081\u306e\u539f\u5247\u306f<strong><span class=\"f-marker-y\">\u300c\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff08Feedback\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u3001\u76ee\u6a19\u304c\u5408\u610f\u3055\u308c\u305f\u3042\u3068\u3001\u76ee\u6a19\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8a55\u4fa1\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u76ee\u6a19\u8a2d\u5b9a\u6642\u306b\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306e\u884c\u3044\u65b9\u3084\u5185\u5bb9\u3082\u8a2d\u5b9a\u3057\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u306b\u304a\u3044\u3066\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u91cd\u8981\u306a\u7406\u7531\u306f\u30012\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u3064\u3081\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306b\u3088\u3063\u3066\u3001\u884c\u52d5\u306e\u8ecc\u9053\u4fee\u6b63\u3084\u5fc5\u8981\u306a\u6539\u5584\u304c\u53ef\u80fd\u306b\u306a\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u306a\u3051\u308c\u3070\u3001\u6b63\u3057\u3044\u9053\u3092\u6b69\u3081\u3066\u3044\u308b\u304b\u3001\u78ba\u8a8d\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n2\u3064\u3081\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306b\u3088\u3063\u3066\u3001\u5fc3\u7406\u7684\u306a\u3054\u8912\u7f8e\uff08\u5831\u916c\uff09\u3092\u5f97\u3089\u308c\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002\u9054\u6210\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u9054\u6210\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u76ee\u6a19\u306a\u3089\u3001\u5b9a\u4f8b\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u4e88\u5b9a\u306b\u5165\u308c\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u3078\u52a9\u8a00\u3084\u79f0\u8cdb\u3092\u9001\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u500b\u4eba\u76ee\u6a19\u306a\u3089\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5411\u304d\u5408\u3044\u3001\u9032\u6357\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u4e88\u5b9a\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-5. \u30bf\u30b9\u30af\u306e\u8907\u96d1\u6027\uff08Task complexity\uff09<\/h3>\n<p>5\u3064\u3081\u306e\u539f\u5247\u306f<strong><span class=\"f-marker-y\">\u300c\u30bf\u30b9\u30af\u306e\u8907\u96d1\u6027\uff08Task complexity\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u6cd5\u5247\u3092\u7c21\u5358\u306b\u3044\u3046\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u30bf\u30b9\u30af\u304c\u8907\u96d1\u306a\u76ee\u6a19\u306e\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u4eba\u306e\u30b9\u30ad\u30eb\u306b\u5fdc\u3058\u3066\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3001\u3068\u3044\u3046\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u300c\u76ee\u6a19\uff1a7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u300d\u306f\u3001\u30bf\u30b9\u30af\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001\u300c\u58f2\u4e0a\u30925\uff05\u5897\u52a0\u3055\u305b\u308b\u300d\u306f\u3001\u8907\u96d1\u3067\u3059\u3002\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u6226\u7565\u3001\u5e83\u544a\u8ca9\u4fc3\u3001\u9867\u5ba2\u80b2\u6210\u3001\u5546\u54c1\u958b\u767a\u2026\u2026\u306a\u3069\u3001\u69cb\u6210\u8981\u7d20\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u9054\u6210\u307e\u3067\u306b\u3001\u591a\u6570\u306e\u8907\u96d1\u306a\u30bf\u30b9\u30af\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8907\u96d1\u306a\u30bf\u30b9\u30af\u3092\u3053\u306a\u3059\u306e\u306b\u7d4c\u9a13\u304c\u6d45\u304f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u4eba\u306f\u3001\u76ee\u6a19\u9054\u6210\u306b\u5931\u6557\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u76ee\u6a19\u3092\u30d6\u30ec\u30a4\u30af\u30c0\u30a6\u30f3\uff08\u7d30\u5206\u5316\uff09\u3057\u3066\u30bf\u30b9\u30af\u304c\u30b7\u30f3\u30d7\u30eb\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u8907\u96d1\u6027\u3092\u8003\u616e\u3057\u3066\u6642\u9593\u3084\u30ea\u30bd\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u3001\u306a\u3069\u306e\u914d\u616e\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>3. \u76ee\u6a19\u8a2d\u5b9a\u306e\u66f8\u304d\u65b9 3\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-4-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8268\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-4-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-4-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-4-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-4.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u305f\u3089\u3001\u5b9f\u969b\u306b\u66f8\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f3\u30b9\u30c6\u30c3\u30d7\u3067\u66f8\u304d\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u7684\u3084\u6c42\u3081\u3089\u308c\u308b\u6210\u679c\u3092\u6574\u7406\u3059\u308b<\/li>\n<li>5\u3064\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>SMART\u306b\u5408\u308f\u305b\u3066\u30d6\u30e9\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>3-1. Step 1\uff1a\u76ee\u7684\u3084\u6c42\u3081\u3089\u308c\u308b\u6210\u679c\u3092\u6574\u7406\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u76ee\u7684\u3084\u6c42\u3081\u3089\u308c\u308b\u6210\u679c\u3092\u6574\u7406\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u305d\u3082\u305d\u3082\u3001\u3069\u3053\u306b\u5411\u304b\u3063\u3066\u9032\u3080\u305f\u3081\u306b\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304b\uff1f\u300d<\/strong><\/span><br \/>\n\u306b\u3064\u3044\u3066\u3001\u30af\u30ea\u30a2\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u76ee\u6a19\u8a2d\u5b9a\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u300d\u3068\u56f0\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u76ee\u6a19\u306e\u884c\u304f\u5148\u3092\u30af\u30ea\u30a2\u306b\u3067\u304d\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4f1a\u793e\u3067\u8a2d\u5b9a\u3059\u308b\u4ed5\u4e8b\u306e\u500b\u4eba\u76ee\u6a19\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u304c\u597d\u304d\u52dd\u624b\u306b\u6c7a\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f1a\u793e\u306e\u65b9\u91dd\u3084\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u69cb\u6210\u8981\u7d20\u3068\u3057\u3066\u3001\u81ea\u5206\u306e\u76ee\u6a19\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-4-1024x546.png\" alt=\"\u76ee\u6a19\u9054\u6210\" width=\"868\" height=\"463\" class=\"aligncenter wp-image-8271 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-4-1024x546.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-4-300x160.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-4-768x410.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-4.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u76ee\u6a19\u3067\u3042\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u6700\u7d42\u7684\u306b\u81ea\u5206\u306f\u3069\u3046\u3042\u308a\u305f\u3044\u306e\u304b\uff1f\uff08\u81ea\u5206\u304c\u7406\u60f3\u3068\u3059\u308b\u59ff\u306f\uff1f\uff09\u300d<\/span><\/strong><br \/>\n\u3068\u76ee\u7684\u304b\u3089\u9006\u7b97\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u8a2d\u5b9a\u306b\u8ff7\u3044\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2. Step 2\uff1a5\u3064\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n<p>2\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c5\u3064\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u521d\u306f\u4e0d\u5b8c\u5168\u3067\u69cb\u308f\u306a\u3044\u306e\u3067\u3001\u76ee\u6a19\u3092\u8a00\u8449\u306b\u3057\u3066\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u982d\u306e\u4e2d\u306e\u6f20\u7136\u3068\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u3092\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u5177\u4f53\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u66f8\u304d\u51fa\u3057\u305f\u8a00\u8449\u306f\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u539f\u5247\u306b\u6cbf\u3046\u3088\u3046\u306b\u624b\u76f4\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u76ee\u6a19\u8a2d\u5b9a\u306e5\u3064\u306e\u539f\u5247<\/p>\n<ul>\n<li>\u660e\u78ba\u3055\uff08Clarity\uff09<\/li>\n<li>\u30c1\u30e3\u30ec\u30f3\u30b8\uff08Challenge\uff09<\/li>\n<li>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08Commitment\uff09<\/li>\n<li>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff08Feedback\uff09<\/li>\n<li>\u30bf\u30b9\u30af\u306e\u8907\u96d1\u6027\uff08Task complexity\uff09<\/li>\n<\/ul>\n<\/div>\n<h3>3-3. Step 3\uff1aSMART\u306b\u5408\u308f\u305b\u3066\u4ed5\u4e0a\u3052\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong>\u300c<\/strong><span class=\"f-marker-y\"><strong>SMART\u306b\u5408\u308f\u305b\u3066\u4ed5\u4e0a\u3052\u308b\u300d<\/strong>\u3067<\/span>\u3059\u3002<br \/>\n\u00a0<br \/>\n5\u3064\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u3066\u66f8\u304d\u51fa\u3057\u305f\u76ee\u6a19\u3092\u3001\u6700\u5f8c\u306bSMART\u3067\u78e8\u304d\u4e0a\u3052\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>S<\/strong>pecific\uff1a\u5177\u4f53\u7684<\/li>\n<li><strong>M<\/strong>easurable\uff1a\u6e2c\u5b9a\u53ef\u80fd<\/li>\n<li><strong>A<\/strong>chievable\uff1a\u9054\u6210\u53ef\u80fd<\/li>\n<li><strong>R<\/strong>elevant\uff1a\u95a2\u9023\u306e\u3042\u308b<\/li>\n<li><strong>T<\/strong>ime-bound\uff1a\u671f\u9650\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u203b\u6ce8\uff1aSMART\u306b\u306f\u4e0a\u8a18\u4ee5\u5916\u306b\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u300cA\uff1dAssignable\uff08\u30a2\u30b5\u30a4\u30f3\u3067\u304d\u308b\uff09\u300d\u300cR\uff1dRealistic\uff08\u73fe\u5b9f\u7684\uff09\u300d\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u6700\u3082\u4e00\u822c\u7684\u306a\u5b9a\u7fa9\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306b\u6cbf\u3063\u3066\u3001SMART\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>Specific\uff1a\u305d\u306e\u76ee\u6a19\u306f\u5177\u4f53\u7684\u3067\u3059\u304b\uff1f<\/h4>\n<p>\u305d\u306e\u76ee\u6a19\u306f\u3001\u5177\u4f53\u7684\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u2715\uff1a\u65b0\u898f\u9867\u5ba2\u6570\u3092\u5897\u3084\u3059<\/li>\n<li>\u25ce\uff1a\u65b0\u898f\u9867\u5ba2\u30921\u4e07\u4eba\u5897\u3084\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u6a19\u3092\u5177\u4f53\u7684\u306b\u3059\u308b\u57fa\u672c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u6570\u5024\u5316\u300d<\/strong><\/span>\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u304d\u308b\u9650\u308a\u6570\u5b57\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>Measurable\uff1a\u305d\u306e\u76ee\u6a19\u306f\u9032\u6357\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304b\uff1f<\/h4>\n<p>\u305d\u306e\u76ee\u6a19\u306f\u3001\u9032\u6357\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304b\u3002<br \/>\n\u00a0<br \/>\n\u524d\u9805\u306e\u300cSpecific\uff1a\u5177\u4f53\u7684\u300d\u3068\u3001\u3053\u306e\u300cMeasurable\uff1a\u6e2c\u5b9a\u53ef\u80fd\u300d\u306f\u30bb\u30c3\u30c8\u3067\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u3092\u5177\u4f53\u5316\u3059\u308b\u3068\u304d\u306b\u3001<strong>\u300c<span style=\"color: #ff0000;\">\u6e2c\u5b9a\u53ef\u80fd\u306a\u6570\u5024\u300d<\/span><\/strong>\u3078\u5177\u4f53\u5316\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3069\u306e\u3088\u3046\u306b\u6e2c\u5b9a\u3059\u308b\u304b\uff1f\u306b\u3064\u3044\u3066\u3082\u3001\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u65e5\u5831\u3092\u66f8\u304f\u3001\u5b9a\u4f8b\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u304f\u30011\u30f6\u6708\u306b1\u5ea6\u30ec\u30dd\u30fc\u30c8\u3092\u4f5c\u308b\u3001\u306a\u3069\u3067\u3059\u3002<\/p>\n<h4>Achievable\uff1a\u305d\u306e\u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u307e\u3059\u304b\uff1f<\/h4>\n<p>\u00a0\u305d\u306e\u76ee\u6a19\u306f\u3001\u9054\u6210\u3067\u304d\u307e\u3059\u304b\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u304c\u975e\u73fe\u5b9f\u7684\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u304c\u8d77\u304d\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9054\u6210\u3067\u304d\u308b\u306e\u304b\u3001\u982d\u306e\u4e2d\u306b\u3042\u308b\u60c5\u5831\u3060\u3051\u3067\u5224\u65ad\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u6c17\u5206\u3084\u52d8\u3067\u5224\u65ad\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u9054\u6210\u898b\u8fbc\u307f\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5206\u6790\u3084\u3001\u8abf\u67fb\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306b\u3069\u3093\u306a\u884c\u52d5\u3092\u8d77\u3053\u305b\u308b\u304b\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3001\u904e\u53bb\u306e\u985e\u4f3c\u30b1\u30fc\u30b9\u3092\u8abf\u3079\u308b\u3001\u8907\u6570\u306e\u4eba\u306b\u5ba2\u89b3\u7684\u306a\u610f\u898b\u3092\u805e\u304f\u3001\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>Relevant\uff1a\u305d\u306e\u76ee\u6a19\u306f\u7684\u5916\u308c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h4>\n<p>\u305d\u306e\u76ee\u6a19\u306f\u3001\u7684\u5916\u308c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u300cRelevant\uff1a\u95a2\u9023\u304c\u3042\u308b\u300d\u306f\u3001\u4f1a\u793e\u306e\u76ee\u7684\u3084\u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u306a\u3069\u3068\u306e\u95a2\u9023\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u9805\u76ee\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a00\u3044\u63db\u3048\u308b\u3068\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u7b4b\u9055\u3044\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\uff1f\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u76ee\u6307\u3059\u65b9\u5411\u6027\u3068\u6574\u5408\u6027\u3057\u305f\u3001\u610f\u7fa9\u3042\u308b\u76ee\u6a19\u306b\u306a\u3063\u3066\u3044\u308b\u304b\uff1f\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4f1a\u793e\u306e\u4eca\u671f\u65b9\u91dd\u304c\u300c\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97\u3088\u308a\u3082\u65e2\u5b58\u9867\u5ba2\u306e\u80b2\u6210\u306b\u6ce8\u529b\u3059\u308b\u300d\u3060\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u2715\uff1a\u65b0\u898f\u9867\u5ba2\u30921\u4e07\u4eba\u7372\u5f97\u3059\u308b<\/li>\n<li>\u25ce\uff1a\u65e2\u5b58\u9867\u5ba2\u306e\u30ea\u30d4\u30fc\u30c8\u7387\u309220pt\u4e0a\u6607\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u6307\u3059\u65b9\u5411\u6027\u3068\u306e\u95a2\u9023\u6027\u304b\u3089\u898b\u3066\u3001\u610f\u5473\u306e\u3042\u308b\u76ee\u6a19\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>Time-bound\uff1a\u305d\u306e\u76ee\u6a19\u306f\u3044\u3064\u307e\u3067\u306b\u9054\u6210\u3057\u307e\u3059\u304b\uff1f<\/h4>\n<p>\u00a0<br \/>\n\u305d\u306e\u76ee\u6a19\u306f\u3001\u3044\u3064\u307e\u3067\u306b\u9054\u6210\u3057\u307e\u3059\u304b\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6642\u9593\u7684\u306a\u671f\u9650\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u2715\uff1a\u65b0\u898f\u9867\u5ba2\u30921\u4e07\u4eba\u7372\u5f97\u3059\u308b<\/li>\n<li>\u25ce\uff1a\u65b0\u898f\u9867\u5ba2\u30922023\u5e7412\u670831\u65e5\u307e\u3067\u306b1\u4e07\u4eba\u7372\u5f97\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u9805\u76ee\u306f\u300cMeasurable\uff1a\u6e2c\u5b9a\u53ef\u80fd\u300d\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9054\u6210\u3059\u308b\u671f\u9650\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9014\u4e2d\u7d4c\u904e\u306e\u8a55\u4fa1\u3082\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u300c2023\u5e7412\u670831\u65e5\u307e\u3067\u306b1\u4e07\u4eba\u7372\u5f97\u300d\u306a\u3089\u30013\u6708\u307e\u3067\u306b2,500\u4eba\u30016\u6708\u307e\u3067\u306b5,000\u4eba\u30019\u6708\u307e\u3067\u306b7,500\u4eba\u3001\u3068\u3044\u3046\u5177\u5408\u306b\u5206\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-4. \u88dc\u8db3\uff1aSMART\u306a\u76ee\u6a19\u3092\u66f8\u304f\u305f\u3081\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/h3>\n<p>\u00a0\u88dc\u8db3\u3068\u3057\u3066\u3001SMART\u306a\u76ee\u6a19\u3092\u66f8\u304f\u305f\u3081\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">SMART\u306a\u76ee\u6a19\u3092\u66f8\u304f\u305f\u3081\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/p>\n<p>\u79c1\u306f<strong>\uff5b \u671f\u65e5 \uff5d<\/strong>\u307e\u3067\u306b<strong>\uff5b \u76ee\u6a19 \uff5d<\/strong>\u3092\u9054\u6210\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u306b<strong>\uff5b \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u5b9f\u884c\u3059\u308b\u5177\u4f53\u7684\u306a\u884c\u52d5 \uff5d<\/strong>\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002<br \/>\n\u9054\u6210\u306e\u9032\u6357\u306f<strong>\uff5b \u5177\u4f53\u7684\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u6210\u679c\u6307\u6a19\uff1d\u4f55\u3092\u3082\u3063\u3066\u6210\u529f\u3057\u305f\u3068\u308f\u304b\u308b\u306e\u304b \uff5d<\/strong>\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u76ee\u6a19\u306e\u9054\u6210\u306f<strong>\uff5b \u76ee\u7684\uff1d\u4e0a\u4f4d\u6982\u5ff5\u3068\u306e\u95a2\u9023\u6027 \uff5d<\/strong>\u306e\u9054\u6210\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u4e0a\u8a18\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u6587\u3092\u30b3\u30d4\u30fc\uff06\u30da\u30fc\u30b9\u30c8\u3057\u3066\u3001\uff5b \uff5d\u5185\u3092\u7a74\u57cb\u3081\u3059\u308b\u3064\u3082\u308a\u3067\u3001\u76ee\u6a19\u3092\u66f8\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u7136\u3068\u982d\u306e\u4e2d\u304c\u6574\u7406\u3055\u308c\u3001\u30b9\u30e9\u30b9\u30e9\u3068\u3088\u3044\u76ee\u6a19\u3092\u66f8\u3051\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u306e\u6d3b\u7528\u4f8b<\/p>\n<p>\u79c1\u306f<strong>\uff5b 2022\u5e7412\u670831\u65e5 \uff5d<\/strong>\u307e\u3067\u306b<strong>\uff5b \u65b0\u898f\u5951\u7d04\u6570 300\u4ef6 \uff5d<\/strong>\u3092\u9054\u6210\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u306b<strong>\uff5b \u9031\u306b20\u6642\u9593\u306e\u55b6\u696d\u6d3b\u52d5\u3068\u30c7\u30b8\u30bf\u30eb\u5e83\u544a\u3092\u6d3b\u7528\u3057\u305f\u8a8d\u77e5\u5ea6\u5411\u4e0a\u65bd\u7b56 \uff5d<\/strong>\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002<br \/>\n\u9054\u6210\u306e\u9032\u6357\u306f<strong>\uff5b \u9031\u6b21\u65b0\u898f\u5951\u7d04\u6570\u30ec\u30dd\u30fc\u30c8\u304a\u3088\u3073\u6708\u521d\u306b\u884c\u308f\u308c\u308b\u5168\u793e\u5b9a\u4f8b\u4f1a\u8b70 \uff5d<\/strong>\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u76ee\u6a19\u306e\u9054\u6210\u306f<strong>\uff5b \u30c1\u30fc\u30e0\u306e\u58f2\u4e0a\u76ee\u6a19 \u6628\u5bfe\u6bd4120\uff05 \uff5d<\/strong>\u306e\u9054\u6210\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>4. \u76ee\u6a19\u8a2d\u5b9a\u306e\u4f8b\u6587<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8270\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u76ee\u6a19\u8a2d\u5b9a\u306e\u3084\u308a\u65b9\u306f\u308f\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u6b32\u3057\u3044\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u76ee\u6a19\u8a2d\u5b9a\u306e\u4f8b\u6587\u3092\u3001\u30ab\u30c6\u30b4\u30ea\u5225\u306b\u7b87\u6761\u66f8\u304d\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u3053\u3053\u306b\u6319\u3052\u305f\u76ee\u6a19\u304c\u6b63\u89e3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u304f\u307e\u3067\u3082\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u51fa\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u6d3b\u7528\u3057\u3001\u5b9f\u969b\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u80cc\u666f\u3001\u72b6\u6cc1\u3001\u5834\u9762\u3001\u6587\u8108\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u76ee\u6a19\u3092\u7df4\u308a\u78e8\u304f<\/strong><\/span>\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4-1. \u52b9\u7387\u5316<\/h3>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7b2c\u4e00\u56db\u534a\u671f\u4e2d\u306b\u3001\u30c7\u30fc\u30bf\u5165\u529b\u4f5c\u696d\u306e\u7cbe\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u3001\u7dcf\u4f5c\u696d\u91cf\u309230\uff05\u5411\u4e0a\u3055\u305b\u308b\u3002<br \/>\nExcel\u306b\u5165\u529b\u3057\u305f\u30c7\u30fc\u30bf\u306e\u884c\u6570\u3067\u6e2c\u5b9a\u3059\u308b\u3002<\/li>\n<li>1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u96fb\u8a71\u5fdc\u5bfe\u4ef6\u6570\u309250\u4ef6\u304b\u3089100\u4ef6\u306b\u6539\u5584\u3059\u308b\u30023\u30f6\u6708\u4ee5\u5185\u306b\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u696d\u52d9\u52b9\u7387\u309220\uff05\u5411\u4e0a\u3055\u305b\u308b\u3002\u3053\u308c\u306f\u30d8\u30eb\u30d7\u30c7\u30b9\u30af\u306e\u5fdc\u5bfe\u6570\u3067\u6e2c\u5b9a\u3057\u30016\u6708\u672b\u307e\u3067\u306b\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u4eca\u671f\u306f\u4e8b\u52d9\u6539\u5584\u306e\u63d0\u6848\u4ef6\u6570\u3092\u6628\u5e74\u306e20\u4ef6\u304b\u308930\u4ef6\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3002<\/li>\n<li>\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u6642\u9593\u5916\u52b4\u50cd\u6642\u9593\u30922022\u5e7412\u670831\u65e5\u307e\u3067\u306b\u6708\u9593100\u6642\u9593\u4ee5\u5185\u306b\u7e2e\u6e1b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>4-2. \u6210\u679c<\/h3>\n<div class=\"attention a-2\">\n<ul>\n<li>\u671f\u672b\u307e\u3067\u306b\u9867\u5ba2\u6e80\u8db3\u5ea6\u309285\uff05\u304b\u308995\uff05\u3078\u5411\u4e0a\u3055\u305b\u308b\u3002\u56db\u534a\u671f\u3054\u3068\u306b\u884c\u3046\u9867\u5ba2\u6e80\u8db3\u5ea6\u8abf\u67fb\u3067\u6e2c\u5b9a\u3059\u308b\u3002<\/li>\n<li>\u4e0b\u534a\u671f\u306f\u5e73\u5747\u3057\u3066\u9031\u306b5\u4ef6\u306e\u65b0\u898f\u5951\u7d04\u3092\u7372\u5f97\u3059\u308b\u3002<\/li>\n<li>\u4e8b\u52d9\u51e6\u7406\u306b\u304a\u3051\u308b\u66f8\u985e\u5dee\u3057\u623b\u3057\u306e\u30df\u30b9\u3092\u4eca\u671f\u306f\u5e74\u95935\u4ef6\u4ee5\u5185\u306b\u6291\u3048\u308b\u3002<\/li>\n<li>\u4eca\u671f\u306f\u89e3\u7d04\u7387\u3092\u6628\u5bfe\u6bd45\uff05\u6e1b\u3089\u3059\u3002<\/li>\n<li>\u793e\u5185\u3067\u5b9a\u7fa9\u3059\u308b\u30ed\u30a4\u30e4\u30eb\u30ab\u30b9\u30bf\u30de\u30fc\u306e\u6570\u30925\u500d\u306b\u5897\u3084\u3059\u3002\u4eca\u671f\u4e2d\u306b\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u88fd\u54c1\u306e\u54c1\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u4e0b\u534a\u671f\u306e\u4e0d\u826f\u7387\u309210\uff05\u6e1b\u5c11\u3055\u305b\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>4-3. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/h3>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4eca\u671f\u306f\u90e8\u4e0b\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u3066\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u5f37\u3081\u308b\u3002\u5177\u4f53\u7684\u306b\u306f\u30011on1\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u6708\u306b1\u56de\u304b\u30892\u9031\u9593\u306b1\u56de\u306e\u30da\u30fc\u30b9\u306b\u5897\u3084\u3059\u3002<\/li>\n<li>3\u30f6\u6708\u4ee5\u5185\u306b\u4f1a\u793e\u304c\u63d0\u4f9b\u3059\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u7814\u4fee\u3068\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u7814\u4fee\u306e\u53d7\u8b1b\u3092\u5b8c\u4e86\u3057\u3001360\u5ea6\u8a55\u4fa1\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u9805\u76ee\u3067\u6700\u9ad8\u8a55\u4fa1\u3092\u5f97\u308b\u3002<\/li>\n<li>\u5f8c\u8f29\u793e\u54e1\u306e\u30e1\u30f3\u30bf\u30fc\u306b\u7acb\u5019\u88dc\u3057\u3001\u9031\u306b1\u6642\u9593\u306e\u6642\u9593\u3092\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u5145\u3066\u308b\u3002\u4eca\u671f\u306e\u96e2\u8077\u80050\u4eba\u3092\u9054\u6210\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>4-4. \u30b9\u30ad\u30eb\u30a2\u30c3\u30d7<\/h3>\n<div class=\"attention a-2\">\n<ul>\n<li>\u82f1\u8a9e\u529b\u3092\u9ad8\u3081\u3001\u4eca\u671f\u4e2d\u306bTOEIC 800\u70b9\u3092\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u4eca\u671f\u306fPython\u3092\u7fd2\u5f97\u3057\u3001\u793e\u5185\u7528\u30b7\u30b9\u30c6\u30e0\u306f\u3072\u3068\u308a\u3067\u81ea\u4f5c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u4eca\u5f8c6\u30f6\u6708\u3067\u5c02\u9580\u80fd\u529b\u958b\u767a\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306b12\u56de\u53c2\u52a0\u3057\u3001\u6709\u8cc7\u683c\u8005\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>4-5. \u305d\u306e\u4ed6<\/h3>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4eca\u671f\u306e\u65b0\u5165\u793e\u54e1\u306e\u5b9a\u7740\u7387\u3092\u6628\u5bfe\u6bd4\u306730\uff05\u5411\u4e0a\u3055\u305b\u308b\u3002<\/li>\n<li>\u4eca\u671f\u306f\u5973\u6027\u306e\u63a1\u7528\u4eba\u6570\u309210\u4eba\u5897\u52a0\u3055\u305b\u3001\u5168\u63a1\u7528\u8005\u306b\u5360\u3081\u308b\u5973\u6027\u306e\u5272\u540850\uff05\u4ee5\u4e0a\u3092\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u7537\u5973\u3068\u3082\u306b\u80b2\u5150\u4f11\u696d\u53d6\u5f97\u7387\u309290\uff05\u4ee5\u4e0a\u3068\u3059\u308b\u30022023\u5e743\u670831\u65e5\u307e\u3067\u306b\u9054\u6210\u3059\u308b\u3002<\/li>\n<li>\u30c1\u30fc\u30e0\u5185\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u53c2\u52a0\u738790\uff05\u3092\u30016\u30f6\u6708\u4ee5\u5185\u306b\u9054\u6210\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306e\u57fa\u672c\u3068\u3057\u3066\u62bc\u3055\u3048\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u6a19\u8a2d\u5b9a\uff1d\u5f37\u529b\u306a\u52d5\u6a5f\u3065\u3051<\/li>\n<li>\u76ee\u6a19\u3068\u9042\u884c\u306e\u6bd4\u8f03\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/li>\n<li>\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306e5\u3064\u306e\u539f\u5247\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u660e\u78ba\u3055\uff08Clarity\uff09<\/li>\n<li>\u30c1\u30e3\u30ec\u30f3\u30b8\uff08Challenge\uff09<\/li>\n<li>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08Commitment\uff09<\/li>\n<li>\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff08Feedback\uff09<\/li>\n<li>\u30bf\u30b9\u30af\u306e\u8907\u96d1\u6027\uff08Task complexity\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u76ee\u6a19\u8a2d\u5b9a\u306e\u66f8\u304d\u65b9\u30923\u30b9\u30c6\u30c3\u30d7\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u7684\u3084\u6c42\u3081\u3089\u308c\u308b\u6210\u679c\u3092\u6574\u7406\u3059\u308b<\/li>\n<li>5\u3064\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>SMART\u306b\u5408\u308f\u305b\u3066\u4ed5\u4e0a\u3052\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ed5\u4e8b\u3067\u3082\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u3082\u3001\u76ee\u6a19\u8a2d\u5b9a\u306e\u6a5f\u4f1a\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9ad8\u30ec\u30d9\u30eb\u306e\u76ee\u6a19\u8a2d\u5b9a\u304c\u3067\u304d\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u5927\u304d\u306a\u6210\u679c\u3092\u5f15\u304d\u5bc4\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7684\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a\u3067\u3001\u671b\u3080\u7d50\u679c\u3092\u624b\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3051\u308c\u3069\u3001\u3046\u307e\u304f\u66f8\u3051\u306a\u3044\u2026\u2026\u300d \u00a0 \u76ee\u6a19\u8a2d\u5b9a\u306b\u82e6\u624b\u610f\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u00a0 \u3046\u307e\u304f\u66f8\u3051\u306a\u3044\u539f\u56e0\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u306e\u3084\u308a\u65b9\u3092\u3001\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u305d\u3082\u305d\u3082\u76ee\u6a19 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