{"id":8236,"date":"2022-10-13T15:17:34","date_gmt":"2022-10-13T06:17:34","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=8236"},"modified":"2022-10-13T15:28:58","modified_gmt":"2022-10-13T06:28:58","slug":"pasta-diet","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/pasta-diet","title":{"rendered":"\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u75e9\u305b\u308b\u7406\u7531\u3068\u6ce8\u610f\u70b9\u30fb\u3084\u308a\u65b9\u3068\u7c21\u5358\u30ec\u30b7\u30d4"},"content":{"rendered":"<p>\u300c\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\uff1f\u60aa\u3044\uff1f\u300d<br \/>\n\u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\uff1f\u75e9\u305b\u308b\uff1f\u300d<br \/>\n\u00a0<br \/>\n\u305d\u3093\u306a\u7591\u554f\u306b\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u98df\u3079\u3066OK\u306a\u98df\u6750<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74<span style=\"color: #ff0000;\"><strong>\u300c\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\u300d<\/strong><\/span>\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u304c\u51fa\u3066\u3044\u307e\u3059\uff08\u8a73\u3057\u304f\u306f\u5f8c\u8ff0\u3057\u307e\u3059\uff09\u3002\u5b9f\u969b\u3001\u30d1\u30b9\u30bf\u3092\u98df\u3079\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u4eba\u305f\u3061\u304c\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u6ce8\u610f\u70b9\u3092\u5b88\u3089\u305a\u306b\u81ea\u7531\u306b\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u75e9\u305b\u307e\u305b\u3093\u3002\u9006\u306b\u592a\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30b9\u30bf\u3092\u98df\u3079\u3066\u75e9\u305b\u308b\u300c\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u597d\u304d\u306a\u30d1\u30b9\u30bf\u3092\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u305f\u3044\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u30d1\u30b9\u30bf\u3067\u75e9\u305b\u308b\u7406\u8ad6\u3084\u5b9f\u8df5\u306e\u30b3\u30c4\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8ce2\u304f\u30d1\u30b9\u30bf\u3092\u6d3b\u7528\u3057\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8239\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image3-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30d1\u30b9\u30bf\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u57fa\u672c\u77e5\u8b58\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u308b\u30d1\u30b9\u30bf<\/h3>\n<p>\u6b27\u7c73\u8af8\u56fd\u3084\u65e5\u672c\u3067\u30c8\u30ec\u30f3\u30c9\u3068\u306a\u3063\u3066\u3044\u308b<a href=\"https:\/\/minchalle.com\/blog\/ketogenic-diet\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3084<a href=\"https:\/\/minchalle.com\/blog\/gluten-free-diet\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3067\u306f\u3001\u30d1\u30b9\u30bf\u306f\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u5f71\u97ff\u3082\u3042\u3063\u3066\u3001\u300c\u30d1\u30b9\u30bf\uff1d\u592a\u308b\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3053\u308d\u304c\u30012016\u5e74\u306b\u30a4\u30bf\u30ea\u30a2\u306e\u30dd\u30c3\u30c4\u30a9\u30fc\u30ea\u5927\u5b66\u306e\u7814\u7a76\u8005\u305f\u3061\u304c\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30d1\u30b9\u30bf\u3092\u9069\u5ea6\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3001BMI\u3084\u30a6\u30a8\u30b9\u30c8\u30fb\u30d2\u30c3\u30d7\u30b5\u30a4\u30ba\u306e\u4f4e\u4e0b\u306b\u5f79\u7acb\u3064\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u3092\u767a\u8868\u3057\u305f\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3053\u3068\u306f<a href=\"https:\/\/www.washingtonpost.com\/news\/wonk\/wp\/2016\/07\/06\/researchers-now-have-a-much-more-nuanced-understanding-of-whether-we-should-eat-pasta\/\" class=\"broken_link\">\u7c73\u56fd\u30ef\u30b7\u30f3\u30c8\u30f3\u30dd\u30b9\u30c8\u7d19<\/a>\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u8a71\u984c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u306f\u3001\u5f8c\u307b\u3069\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u3053\u3053\u3067\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u3067\u306f\u306a\u3044\uff08\u3080\u3057\u308d\u52b9\u679c\u7684\uff09\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u308b\u4e8b\u5b9f\u3092\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.nature.com\/articles\/nutd201620\">Association of pasta consumption with body mass index and waist-to-hip ratio: results from Moli-sani and INHES studies<\/a><\/p>\n<h3>1-2. \u30d1\u30b9\u30bf\uff1d\u30b9\u30d1\u30b2\u30c6\u30a3\u3084\u30de\u30ab\u30ed\u30cb\u306e\u7dcf\u79f0<\/h3>\n<p>\u305d\u3082\u305d\u3082\u306e\u8a71\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30d1\u30b9\u30bf\u3068\u306f\u30b9\u30d1\u30b2\u30c6\u30a3\u3084\u30de\u30ab\u30ed\u30cb\u306e\u7dcf\u79f0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9577\u3044\u5f62\u72b6\u306e\u30ed\u30f3\u30b0\u30d1\u30b9\u30bf\u3092\u30b9\u30d1\u30b2\u30c6\u30a3\u3001\u77ed\u3044\u5f62\u72b6\u306e\u30b7\u30e7\u30fc\u30c8\u30d1\u30b9\u30bf\u3092\u30de\u30ab\u30ed\u30cb\u3068\u547c\u3073\u3001\u305d\u308c\u305e\u308c\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30ed\u30f3\u30b0\u30d1\u30b9\u30bf\uff08\u30b9\u30d1\u30b2\u30c6\u30a3\uff09\u306e\u4f8b<\/p>\n<ul>\n<li>\u30ab\u30c3\u30da\u30ea\u30fc\u30cb<\/li>\n<li>\u30d5\u30a7\u30c7\u30ea\u30fc\u30cb<\/li>\n<li>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u30fc\u30cb<\/li>\n<li>\u30ea\u30f3\u30b0\u30a4\u30fc\u30cd<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b7\u30e7\u30fc\u30c8\u30d1\u30b9\u30bf\uff08\u30de\u30ab\u30ed\u30cb\uff09\u306e\u4f8b<\/p>\n<ul>\n<li>\u30da\u30f3\u30cd \u30ea\u30ac\u30fc\u30c6<\/li>\n<li>\u30d5\u30b9\u30a3\u30ea<\/li>\n<li>\u30d5\u30a1\u30eb\u30d5\u30a1\u30fc\u30ec<\/li>\n<\/ul>\n<\/div>\n<p>\u672c\u5834\u30a4\u30bf\u30ea\u30a2\u306e\u30d1\u30b9\u30bf\u6599\u7406\u306f1,000\u7a2e\u985e\u4ee5\u4e0a\u3001\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u30d1\u30b9\u30bf\u306e\u7a2e\u985e\u3082300\u7a2e\u985e\u4ee5\u4e0a\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.nisshin.com\/entertainment\/encyclopedia\/pasta\/pasta_01.html\">\u65e5\u6e05\u88fd\u7c89\u30b0\u30eb\u30fc\u30d7\u300c\u30d1\u30b9\u30bf\u306e\u57fa\u790e\u77e5\u8b58\u300d<\/a><\/p>\n<h3>1-3. \u30d1\u30b9\u30bf\u306e\u9eba\u306e\u539f\u6750\u6599<\/h3>\n<p>\u30d1\u30b9\u30bf\u306e\u9eba\u306e\u57fa\u672c\u6750\u6599\u306f<strong><span class=\"f-marker-y\">\u300c\u6c34\u3068\u5c0f\u9ea6\u7c89\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30b7\u30d4\u306b\u3088\u3063\u3066\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u5375\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u52a0\u3048\u308b\u6750\u6599\u3084\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u3001\u30d1\u30b9\u30bf\u306e\u3082\u3063\u3061\u308a\u611f\u3084\u98a8\u5473\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u65e5\u672c\u3067\u3001\u4e7e\u9eba\uff08\u81ea\u5b85\u3067\u8339\u3067\u3066\u98df\u3079\u308b\u30bf\u30a4\u30d7\uff09\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30d1\u30b9\u30bf\u306f\u3001\u6c34\u3068\u5c0f\u9ea6\u7c89\u3060\u3051\u3057\u304b\u4f7f\u308f\u308c\u3066\u3044\u306a\u3044\u30ec\u30b7\u30d4\u304c\u4e3b\u6d41\u3067\u3059\u3002<\/p>\n<h3>1-4. \u5c0f\u9ea6\u7c89\u306e\u7a2e\u985e\u306f\u30b0\u30eb\u30c6\u30f3\u8c4a\u5bcc\u306a\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u300d<\/h3>\n<p>\u5c0f\u9ea6\u3092\u4f7f\u3063\u305f\u98df\u6750\u306f\u3001\u30d1\u30b9\u30bf\u4ee5\u5916\u306b\u3082\u300c\u30d1\u30f3\u300d\u300c\u3046\u3069\u3093\u300d\u300c\u4e2d\u83ef\u9eba\u300d\u306a\u3069\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001<strong><span class=\"f-marker-y\">\u4f7f\u308f\u308c\u308b\u5c0f\u9ea6\u306e\u7a2e\u985e\u304c\u9055\u3046<\/span><\/strong>\u3053\u3068\u306b\u7740\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u306b\u591a\u304f\u4f7f\u308f\u308c\u308b\u5c0f\u9ea6\u306f<strong><span class=\"f-marker-y\">\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30d1\u30b9\u30bf\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u98df\u54c1\u8868\u793a\u30e9\u30d9\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\u56f3<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-1-1024x207.png\" alt=\"\" width=\"868\" height=\"175\" class=\"aligncenter size-large wp-image-8238\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-1-1024x207.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-1-300x61.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-1-768x156.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image2-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u203b\u30bb\u30e2\u30ea\u30ca\u306f\u300c\u7c97\u633d\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3001\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u30bb\u30e2\u30ea\u30ca\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u305f\u3089\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u7c97\u633d\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<h4>\u67d4\u8edf\u3067\u5f3e\u529b\u6027\u306e\u5f37\u3044\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080<\/h4>\n<p>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u7279\u5fb4\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u67d4\u8edf\u3067\u5f3e\u529b\u6027\u306e\u9ad8\u3044\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u65e5\u6e05\u88fd\u7c89\u306eWeb\u30b5\u30a4\u30c8\u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u786c\u8cea\u5c0f\u9ea6<\/span><\/td>\n<td width=\"507\">\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u3001\u7c98\u5f3e\u6027\uff08\u7c98\u308a\u30fb\u5f3e\u529b\u6027\uff09\u306b\u5bcc\u3080\u305f\u3081\u3001\u30d1\u30f3\u3084\u4e2d\u83ef\u9eba\u5411\u304d\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u4e2d\u9593\u8cea\u5c0f\u9ea6<\/span><\/td>\n<td width=\"507\">\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u306f\u4e2d\u304f\u3089\u3044\u3067\u3001\u3046\u3069\u3093\uff08\u3086\u3067\u9eba\u3084\u4e7e\u9eba\uff09\u306a\u3069\u5411\u304d\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u8edf\u8cea\u5c0f\u9ea6<\/span><\/td>\n<td width=\"507\">\u305f\u3093\u3071\u304f\u8cea\u304c\u5c11\u306a\u304f\u9069\u5ea6\u306b\u3084\u308f\u3089\u304b\u3044\u305f\u3081\u3001\u5929\u3077\u3089\u306a\u3069\u306e\u6599\u7406\u3001\u30b1\u30fc\u30ad\u3084\u304a\u83d3\u5b50\u5411\u304d\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6<\/strong><\/span><\/td>\n<td width=\"507\">\u30b9\u30d1\u30b2\u30c6\u30a3\u3084\u30de\u30ab\u30ed\u30cb\u7528\u3002\u67d4\u8edf\u3067\u5f3e\u529b\u6027\u306e\u5f37\u3044\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u52a0\u5de5\u3059\u308b\u3068\u30b7\u30b3\u30b7\u30b3\u3068\u3057\u305f\u98df\u611f\u306e\u30b3\u30b7\u306e\u5f37\u3044\u30d1\u30b9\u30bf\u306b\u3002\u3082\u3068\u3082\u3068\u9ec4\u8272\u5473\u3092\u5e2f\u3073\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.nisshin.com\/entertainment\/encyclopedia\/flour\/flour_01.html\">\u65e5\u6e05\u88fd\u7c89\u30b0\u30eb\u30fc\u30d7<\/a><\/p>\n<h4>\u30b0\u30eb\u30c6\u30f3\u3068\u306f\uff1f<\/h4>\n<p>\u30b0\u30eb\u30c6\u30f3\u306f\u3001\u6804\u990a\u7d20\u3068\u3057\u3066\u306f<strong><span class=\"f-marker-y\">\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/span><\/strong>\u3067\u3059\u3002\u300c\u30d1\u30b9\u30bf\u306f\u30b0\u30eb\u30c6\u30f3\u304c\u591a\u3044\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b0\u30eb\u30c6\u30f3\u306f\u3001\u30b0\u30eb\u30c6\u30cb\u30f3\u3068\u30b0\u30ea\u30a2\u30b8\u30f3\u306e2\u7a2e\u985e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5c0f\u9ea6\u7c89\u306b\u6c34\u3092\u52a0\u3048\u3066\u3053\u306d\u308b\u3068\u3001\u30b0\u30eb\u30c6\u30f3\u540c\u58eb\u306e\u3064\u306a\u304c\u308a\u3084\u91cd\u306a\u308a\u304c\u5f62\u6210\u3055\u308c\u3066\u3001\u751f\u5730\u306e\u7c98\u308a\u3084\u5f3e\u529b\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-1-1024x478.jpg\" alt=\"\" width=\"868\" height=\"405\" class=\"aligncenter size-large wp-image-8241\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-1-1024x478.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-1-300x140.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-1-768x358.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image5-1-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u4ee5\u4e0a\u3001\u30d1\u30b9\u30bf\u306e\u57fa\u790e\u77e5\u8b58\u304c\u5f97\u3089\u308c\u305f\u3068\u3053\u308d\u3067\u3001\u3069\u3093\u306a\u7279\u5fb4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u306e\u304b\u3001\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>2. \u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8240\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image4-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u30013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>GI\u5024\u304c\u4f4e\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3068\u6804\u990a\u7d20\u304c\u3068\u308c\u308b<\/li>\n<li>\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u98fd\u304d\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>2-1. GI\u5024\u304c\u4f4e\u3044<\/h3>\n<p>1\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300cGI\u5024\u304c\u4f4e\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h4>GI\u5024\uff08Glycemic Index\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u3068\u306f\uff1f<\/h4>\n<p>GI\u5024\u3068\u306f\u300cGlycemic Index\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08\u8840\u7cd6\u6307\u6570\uff09\u300d\u306e\u3053\u3068\u3067\u3001\u3042\u308b\u98df\u3079\u7269\u304c\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300cGI\u5024\u304c\u9ad8\u3044\u307b\u3069\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u300d<\/span><\/strong>\u3068\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f4eGI\u98df\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/3387.html\">\u98df\u4e8b\u306eGI\u304a\u3088\u3073GL\u3068\u7cd6\u5c3f\u75c5\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066<\/a><\/p>\n<h4>GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u5f79\u7acb\u3064<\/h4>\n<p>GI\u5024\u306f\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"f-marker-y\">\u4f53\u91cd\u3084\u30b3\u30ec\u30b9\u30ec\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u52b9\u679c\u7684<\/span><\/strong>\u3068\u793a\u5506\u3059\u308b\u8907\u6570\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u30012018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u4f4eGI\u98df\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u4f4eGI\u98df\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u306b\u4e2d\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u3042\u3063\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u4f4eGI\u98df\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u305d\u306e\u7d50\u679c\u3001\u7a7a\u8179\u611f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u6e1b\u91cf\u3092\u52a9\u3051\u308b<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30460737\/\">Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis<\/a><\/p>\n<h4>\u30d1\u30b9\u30bf\u306f\u4f4eGI\u98df\u54c1<\/h4>\n<p>\u3053\u3053\u3067\u8a71\u306f\u30d1\u30b9\u30bf\u306b\u623b\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u30d1\u30b9\u30bf\u306fGI\u5024\u304c\u4f4e\u3044\u98df\u54c1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4f4eGI\u98df\u54c1\uff0855\u4ee5\u4e0b\uff09\uff1a\u591a\u304f\u306e\u91ce\u83dc\u30fb\u679c\u7269\u3001\u8c46\u985e\u3001\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u7a40\u7269\u3001<strong>\u30d1\u30b9\u30bf<\/strong>\u3001\u30ca\u30c3\u30c4\u985e<\/li>\n<li>\u4e2dGI\u98df\u54c1\uff0856\uff5e69\uff09\uff1a\u767d\u7c73\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30b3\u30fc\u30f3<\/li>\n<li>\u9ad8GI\u98df\u54c1\uff0870\u4ee5\u4e0a\uff09\uff1a\u30d1\u30f3\u3001\u9905\u3001\u30b1\u30fc\u30ad\u3001\u30c9\u30fc\u30ca\u30c4\u3001\u30b7\u30ea\u30a2\u30eb<\/li>\n<\/ul>\n<\/div>\n<p>\u3088\u308a\u5177\u4f53\u7684\u306a\u6570\u5b57\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"698\">\n<tbody>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u98df\u6750<\/span><\/td>\n<td width=\"375\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">GI\u5024<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\">\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n<td width=\"375\" style=\"text-align: center;\">81 \u00b1 6<\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\">\u7cbe\u88fd\u7c89\u306e\u30d1\u30f3<\/td>\n<td width=\"375\" style=\"text-align: center;\">75 \u00b1 2<\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\">\u5168\u7c92\u7c89\u306e\u30d1\u30f3<\/td>\n<td width=\"375\" style=\"text-align: center;\">74 \u00b1 2<\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\">\u767d\u7c73<\/td>\n<td width=\"375\" style=\"text-align: center;\">73 \u00b1 4<\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\">\u7384\u7c73<\/td>\n<td width=\"375\" style=\"text-align: center;\">68 \u00b1 4<\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\"><strong>\u7cbe\u88fd\u7c89\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 <\/strong><\/td>\n<td width=\"375\" style=\"text-align: center;\"><strong>49 \u00b1 2<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"323\" style=\"text-align: center; background-color: #ffffff;\"><strong>\u5168\u7c92\u7c89\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 <\/strong><\/td>\n<td width=\"375\" style=\"text-align: center;\"><strong>48 \u00b1 5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods\">Glycemic index for 60+ foods &#8211; Harvard Health<\/a><br \/>\n\u00a0<br \/>\n\u3054\u98ef\u30fb\u30d1\u30f3\u306a\u3069\u3001\u307b\u304b\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30d1\u30b9\u30bf\u306eGI\u5024\u304c\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>2-2. \u98df\u7269\u7e4a\u7dad\u3068\u6804\u990a\u7d20\u304c\u3068\u308c\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u7269\u7e4a\u7dad\u3068\u6804\u990a\u7d20\u304c\u3068\u308c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u3068\u3068\u3082\u306b\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u540c\u3058\u4f53\u7a4d\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u304b\u3055\u5897\u3057\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u6804\u990a\u7d20\u3092\u6c42\u3081\u3066\u3001\u4f53\u304c\u98df\u6b32\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u98df\u3079\u7269\u306f\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u76ca\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u306e\u4e2d\u3067\u3082\u300c\u5168\u7c92\u7c89\u300d\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u5c0f\u9ea6\u306e3\u3064\u306e\u90e8\u5206\uff08\u3075\u3059\u307e\u3001\u80da\u82bd\u3001\u80da\u4e73\uff09\u306e\u6804\u990a\u7d20\u3068\u98df\u7269\u7e4a\u7dad\u3092\u3001\u307e\u308b\u3054\u3068\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u304b\u3089\u6442\u53d6\u3067\u304d\u308b<br \/>\n\u6804\u990a\u7d20<\/p>\n<ul>\n<li>\u9244<\/li>\n<li>\u30ea\u30f3<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3068\u3048\u3070<a href=\"https:\/\/www.amazon.co.jp\/dp\/B09HBQ3QL9\">\u300e\u30aa\u30fc\u30de\u30a4 \u81ea\u7136\u306e\u6075\u307f \u5168\u7c92\u7c89\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u300f<\/a>\u3068\u3044\u3046\u30d1\u30b9\u30bf\u306e\u6804\u990a\u6210\u5206\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u6804\u990a\u6210\u5206\uff08100g\u3042\u305f\u308a\uff09<\/p>\n<table width=\"244\">\n<tbody>\n<tr>\n<td width=\"124\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td width=\"120\" style=\"text-align: center;\">14.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"124\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u98df\u7269\u7e4a\u7dad<\/span><\/td>\n<td width=\"120\" style=\"text-align: center;\">8.5g<\/td>\n<\/tr>\n<tr>\n<td width=\"124\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u9244<\/span><\/td>\n<td width=\"120\" style=\"text-align: center;\">4.0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"124\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/td>\n<td width=\"120\" style=\"text-align: center;\">113mg<\/td>\n<\/tr>\n<tr>\n<td width=\"124\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30de\u30f3\u30ac\u30f3<\/span><\/td>\n<td width=\"120\" style=\"text-align: center;\">3.2mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.nippn.co.jp\/products\/pasta\/ohmy_shizennomegumi\/detail\/1223802_10612.html\" class=\"broken_link\">\u682a\u5f0f\u4f1a\u793e\u30cb\u30c3\u30d7\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u53c2\u8003\u307e\u3067\u306b\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u3069\u304c\u98f2\u3080\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u30011\u98df\u520620g\u524d\u5f8c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092<strong><span class=\"f-marker-y\">\u3010 14.3g \u3011<\/span><\/strong>\u3068\u308c\u308b\u3001\u3068\u8003\u3048\u308b\u3068\u3001\u30d1\u30b9\u30bf\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.washingtonpost.com\/news\/wonk\/wp\/2016\/07\/06\/researchers-now-have-a-much-more-nuanced-understanding-of-whether-we-should-eat-pasta\/\" class=\"broken_link\">Researchers now have a much more nuanced understanding of whether we should eat pasta<\/a><\/p>\n<h3>2-3. \u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u98fd\u304d\u306b\u304f\u3044<\/h3>\n<p>3\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u98fd\u304d\u306b\u304f\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u300c\u30d1\u30b9\u30bf\u306e\u7a2e\u985e\u306f300\u7a2e\u985e\u4ee5\u4e0a\u3068\u3044\u308f\u308c\u308b\u300d\u3068\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30b9\u30d1\u30b2\u30c6\u30a3\u306f\u3082\u3061\u308d\u3093\u3001\u30b5\u30e9\u30c0\u306b\u3001\u30b9\u30fc\u30d7\u306b\u2026\u2026\u3068\u3044\u308d\u3044\u308d\u306a\u4f7f\u3044\u5206\u3051\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30d1\u30b9\u30bf\u306e\u7a2e\u985e\uff08\u3054\u304f\u4e00\u90e8\uff09<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-3-1024x873.png\" alt=\"\" width=\"868\" height=\"740\" class=\"aligncenter size-large wp-image-8243\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-3-1024x873.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-3-300x256.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-3-768x655.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image7-3.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u306a\u30ab\u30ae\u306f\u300c\u7d99\u7d9a\u300d\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>3. \u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6ce8\u610f\u3059\u3079\u304d\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8242\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image6-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001<br \/>\n\u300c\u30d1\u30b9\u30bf\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9ad8\uff01\u300d<br \/>\n\u3068\u611f\u3058\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308c\u3070\u592a\u308b<\/li>\n<li>\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b<\/li>\n<li>\u5c0f\u9ea6\u7c89\uff08\u30b0\u30eb\u30c6\u30f3\uff09\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u4eba\u306b\u306f\u5408\u308f\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>3-1. \u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308c\u3070\u592a\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308c\u3070\u592a\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5e33\u6d88\u3057\u306b\u3059\u308b\u307b\u3069\u98df\u3079\u308b\u3068\u3001\u592a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u300c\u5916\u98df\u3067\u98df\u3079\u308b\u30d1\u30b9\u30bf\u300d\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h4>\u5916\u98df\u3067\u98df\u3079\u308b\u30d1\u30b9\u30bf\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3053\u3068\u304c\u591a\u3044<\/h4>\n<p>\u5916\u98df\u3067\u98df\u3079\u308b\u30d1\u30b9\u30bf\u306f\u3001\u30d0\u30bf\u30fc\u3084\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba\u306a\u3069\u304c\u3075\u3093\u3060\u3093\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30d1\u30b9\u30bf\u306e\u30ab\u30ed\u30ea\u30fc\u4f8b<\/p>\n<ul>\n<li>\u30b5\u30eb\u30b7\u30c3\u30c1\u30e3\u3068\u304d\u306e\u3053\u30fb\u307b\u3046\u308c\u3093\u8349\u306e\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\uff1a<strong>850kcal<\/strong><\/li>\n<li>\u3068\u308d\uff5e\u308a\u30c1\u30fc\u30ba\u306e\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\uff1a<strong>1,030kcal<\/strong><\/li>\n<li>\u30d5\u30a7\u30c3\u30c8\u30c1\u30fc\u30cd\u30fb\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u306e\u30dc\u30ed\u30cd\u30fc\u30bc\uff1a<strong>837kcal<\/strong><\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jolly-pasta.co.jp\/\">\u30b8\u30e7\u30ea\u30fc\u30d1\u30b9\u30bf &#8211; \u30d1\u30b9\u30bf\u5c02\u9580\u5e97<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/div>\n<p>\u53c2\u8003\u3068\u3057\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u4e00\u822c\u4eba\u306e\u5834\u5408\uff09\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<blockquote>\n<ul>\n<li>\u5973\u6027\uff1a1,400\uff5e2,000kcal<\/li>\n<li>\u7537\u6027\uff1a2,000\u301c2,400kcal<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u6442\u53d6\u306e\u76ee\u5b89\u300d<\/a><\/p>\n<\/blockquote>\n<p>1\u98df\u306e\u30d1\u30b9\u30bf\u3060\u3051\u30671,000kcal\u524d\u5f8c\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3089\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7c21\u5358\u306b\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>3-2. \u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u300c\u30d1\u30b9\u30bf\u306fGI\u5024\u304c\u4f4e\u3044\u98df\u6750\u300d\u3068\u304a\u4f1d\u3048\u3057\u305f\u306e\u3067\u3059\u304c\u3001GI\u5024\u306b\u306f\u3072\u3068\u3064\u3001\u30ab\u30e9\u30af\u30ea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGI\u5024\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u3010 50g\u5206 \u3011\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u5177\u5408\u3092\u8868\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u3001\u305d\u306e\u5206\u3001\u4f53\u5185\u306b\u5165\u308b\u7cd6\u8cea\u91cf\u304c\u5897\u3048\u3066\u3001\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30d1\u30b9\u30bf\u306f\u4f4eGI\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3068\u6c17\u304c\u7de9\u3093\u3067\u3001\u9006\u306b\u98df\u3079\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u81ea\u5236\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>3-3. \u5c0f\u9ea6\u7c89\uff08\u30b0\u30eb\u30c6\u30f3\uff09\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u4eba\u306b\u306f\u5408\u308f\u306a\u3044<\/h3>\n<p>3\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5c0f\u9ea6\u7c89\uff08\u30b0\u30eb\u30c6\u30f3\uff09\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u4eba\u306b\u306f\u5408\u308f\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74\u3001\u3088\u308a\u81ea\u7136\u306a\u98df\u751f\u6d3b\u3092\u671b\u3080\u4eba\u3084\u6d77\u5916\u30bb\u30ec\u30d6\u306a\u3069\u3001\u98df\u306b\u5bfe\u3059\u308b\u610f\u8b58\u304c\u9ad8\u3044\u4eba\u3005\u306e\u9593\u3067\u300c\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u75c7\u5019\u7fa4\u3068\u547c\u3070\u308c\u308b\u3001\u8178\u3092\u8d77\u70b9\u3068\u3059\u308b\u6162\u6027\u7684\u306a\u4e0d\u8abf\u304c\u7c73\u56fd\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u754c\u3067\u30db\u30c3\u30c8\u30ef\u30fc\u30c9\u3068\u306a\u308a\u3001\u305d\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30b0\u30eb\u30c6\u30f3\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u306b\u4f7f\u308f\u308c\u308b\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u8aac\u660e\u3092\u3001\u518d\u63b2\u3057\u307e\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; width: 189px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6<\/strong><\/span><\/td>\n<td width=\"507\">\u30b9\u30d1\u30b2\u30c6\u30a3\u3084\u30de\u30ab\u30ed\u30cb\u7528\u3002\u67d4\u8edf\u3067\u5f3e\u529b\u6027\u306e\u5f37\u3044\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u52a0\u5de5\u3059\u308b\u3068\u30b7\u30b3\u30b7\u30b3\u3068\u3057\u305f\u98df\u611f\u306e\u30b3\u30b7\u306e\u5f37\u3044\u30d1\u30b9\u30bf\u306b\u3002\u3082\u3068\u3082\u3068\u9ec4\u8272\u5473\u3092\u5e2f\u3073\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.nisshin.com\/entertainment\/encyclopedia\/flour\/flour_01.html\">\u65e5\u6e05\u88fd\u7c89\u30b0\u30eb\u30fc\u30d7<\/a><br \/>\n\u00a0<br \/>\n\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306f\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u306e\u3067\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3092\u5b9f\u8df5\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u3082\u56de\u907f\u3059\u3079\u304d\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u304c\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3092\u5b9f\u8df5\u3059\u308b\u3079\u304d\u304b\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u300c<a href=\"https:\/\/minchalle.com\/blog\/gluten-free-diet\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u7406\u7531\u3068\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a>\u300d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>4. \u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9 5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image9-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8245\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image9-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image9-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image9-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image9-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u628a\u63e1\u3067\u304d\u305f\u3068\u3053\u308d\u3067\u3001\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8\u306e\u89e3\u8aac\u306b\u79fb\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076<\/li>\n<li>\u7cd6\u5206\u3084\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u30bd\u30fc\u30b9\u3092\u9078\u3076<\/li>\n<li>\u91ce\u83dc\u3092\u5165\u308c\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5165\u308c\u308b<\/li>\n<li>1\u98df\u5206\u306e\u9069\u91cf\u3092\u5b88\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>4-1. \u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076<\/h3>\n<p>1\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3067\u306f\u306a\u304f\u3001\u5c0f\u9ea6\u306e\u6804\u990a\u7d20\u3092\u307e\u308b\u3054\u3068\u542b\u3080\u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5168\u7c92\u7c89\u306a\u3089GI\u5024\u306f\u4f4e\u304f\u306a\u308a\u3001\u542b\u6709\u6804\u990a\u7d20\u3084\u98df\u7269\u7e4a\u7dad\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306e\u4f8b<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image8-3-300x119.jpg\" alt=\"\" width=\"300\" height=\"119\" class=\"aligncenter wp-image-8244 size-medium\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image8-3-300x119.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image8-3.jpg 679w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <a href=\"https:\/\/www.amazon.co.jp\/dp\/B09HBQ3QL9\">\u300e\u30aa\u30fc\u30de\u30a4 \u81ea\u7136\u306e\u6075\u307f \u5168\u7c92\u7c89\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u300f<\/a><br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image12-1.png\" alt=\"\" width=\"381\" height=\"167\" class=\"aligncenter size-full wp-image-8248\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image12-1.png 381w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image12-1-300x131.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image12-1-235x102.png 235w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image12-1-212x92.png 212w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\u203b \u3053\u3061\u3089\u306e\u300e\u30aa\u30fc\u30de\u30a4 \u81ea\u7136\u306e\u6075\u307f \u5168\u7c92\u7c89\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u300f\u306f\u3001\u300c2-2. \u98df\u7269\u7e4a\u7dad\u3068\u6804\u990a\u7d20\u304c\u3068\u308c\u308b\u300d\u3067\u3082\u6804\u990a\u7d20\u3092\u53d6\u308a\u4e0a\u3052\u305f\u30d1\u30b9\u30bf\u3067\u3059\u3002<\/p>\n<h3>4-2. \u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u30bd\u30fc\u30b9\u3092\u9078\u3076<\/h3>\n<p>2\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u30bd\u30fc\u30b9\u3092\u9078\u3076\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c1\u30fc\u30ba\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u30d0\u30bf\u30fc\u306a\u3069\u304c\u305f\u3063\u3077\u308a\u4f7f\u308f\u308c\u3066\u3044\u308b\u30bd\u30fc\u30b9\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3084\u548c\u98a8\u30bd\u30fc\u30b9\u306f\u3001\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u30bd\u30fc\u30b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u53c2\u8003\uff1a\u30b9\u30d1\u30b2\u30c6\u30a3\u306e\u30ab\u30ed\u30ea\u30fc<\/p>\n<table width=\"548\">\n<tbody>\n<tr>\n<td width=\"348\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30e1\u30cb\u30e5\u30fc<\/span><\/td>\n<td width=\"200\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30ab\u30ed\u30ea\u30fc(Kcal)<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u30df\u30fc\u30c8\u30bd\u30fc\u30b9<\/td>\n<td width=\"200\" style=\"text-align: center;\">597<\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u30ab\u30eb\u30dc\u30ca\u30fc\u30e9<\/td>\n<td width=\"200\" style=\"text-align: center;\">830<\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce<\/td>\n<td width=\"200\" style=\"text-align: center;\">561<\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u548c\u98a8\u30c4\u30ca\u304a\u308d\u3057<\/td>\n<td width=\"200\" style=\"text-align: center;\">640<\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u30bf\u30e9\u30b3<\/td>\n<td width=\"200\" style=\"text-align: center;\">524<\/td>\n<\/tr>\n<tr>\n<td width=\"348\" style=\"text-align: center;\">\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3 \u30dc\u30f3\u30b4\u30ec<\/td>\n<td width=\"200\" style=\"text-align: center;\">527<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.tanita.co.jp\/content\/calorism\/table\/index2.html\" class=\"broken_link\">\u682a\u5f0f\u4f1a\u793e\u30bf\u30cb\u30bf\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u65e9\u898b\u8868\u300d<\/a><\/p>\n<h3>4-3. \u5177\u6750\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3092\u5165\u308c\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5177\u6750\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3092\u5165\u308c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u91ce\u83dc\u3084\u304d\u306e\u3053\u306e\u4f8b<\/p>\n<ul>\n<li>\u30c8\u30de\u30c8<\/li>\n<li>\u30bf\u30de\u30cd\u30ae<\/li>\n<li>\u306b\u3093\u306b\u304f<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u307e\u3044\u305f\u3051<\/li>\n<li>\u3057\u3081\u3058<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae<\/li>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u5927\u6839<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u91ce\u83dc\u3084\u304d\u306e\u3053\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u30d1\u30b9\u30bf\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u30a2\u30b7\u30b9\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>4-4. \u5177\u6750\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5165\u308c\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5165\u308c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8089\uff08\u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u30e9\u30e0\u8089\u306a\u3069\uff09<\/li>\n<li>\u9b5a\uff08\u9bad\u3001\u30c4\u30ca\u3001\u30b5\u30d0\u306a\u3069\uff09<\/li>\n<li>\u5927\u8c46\uff08\u7d0d\u8c46\u3001\u8c46\u8150\u306a\u3069\uff09<\/li>\n<li>\u5375<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306e\u3046\u3061\u30011\u3064\u4ee5\u4e0a\u306e\u98df\u6750\u3092\u3001\u30d1\u30b9\u30bf\u306e\u5177\u6750\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30d1\u30b9\u30bf\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f50\u524d\u5f8c<\/h4>\n<p>\u300c\u30d1\u30b9\u30bf\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u8089\u3084\u9b5a\u3092\u7701\u3044\u3066\u3082\u3044\u3044\u306e\u3067\u306f\uff1f\u300d<br \/>\n\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u201c\u8cea\u201d\uff08\uff1d\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3068\u3044\u3044\u307e\u3059\uff09\u306e\u9762\u3067\u3001\u30d1\u30b9\u30bf\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3068\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f100\u70b9\u6e80\u70b9\u4e2d\u3010 50\u524d\u5f8c \u3011\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u8cea\u306e\u9762\u304b\u3089\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ajinomoto.co.jp\/amino\/about\/aminoacids\/#:~:text=%E5%B0%8F%E9%BA%A6%E3%81%AE%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%AE%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8,%E3%81%8C%E7%9F%A5%E3%82%89%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e<\/a><br \/>\n\u00a0<br \/>\n\u306a\u304a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u306f<strong><span class=\"f-marker-y\">\u3010 \u7537\u6027 65g\u30fb\u5973\u6027 50g \u3011<\/span><\/strong>\u3092\u76ee\u5b89\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u53c2\u8003\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u9769\u6e96<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image10-2-795x1024.jpg\" alt=\"\" width=\"795\" height=\"1024\" class=\"aligncenter size-large wp-image-8246\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image10-2-795x1024.jpg 795w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image10-2-233x300.jpg 233w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image10-2-768x989.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image10-2.jpg 1188w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/a><\/p>\n<h3>4-5. 1\u98df\u5206\u306e\u9069\u91cf\u3092\u5b88\u308b<\/h3>\n<p>5\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c1\u98df\u5206\u306e\u9069\u91cf\u3092\u5b88\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u306e\u4e00\u822c\u7684\u306a1\u98df\u5206\u306e\u76ee\u5b89\u306f<strong><span class=\"f-marker-y\">\u3010 100g \u3011<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u300e<a href=\"https:\/\/www.amazon.co.jp\/dp\/B09HBQ3QL9\">\u30aa\u30fc\u30de\u30a4 \u81ea\u7136\u306e\u6075\u307f \u5168\u7c92\u7c89\u30b9\u30d1\u30b2\u30c3\u30c6\u30a31.6mm<\/a>\u300f\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f<strong><span class=\"f-marker-y\">\u3010 347kcal \u3011<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u201c1\u98df\u5206\u306e\u9069\u91cf\u201d\u304c\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u304b\uff1f\u306f\u3001\u4f53\u683c\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u6e1b\u91cf\u3057\u305f\u3044\u76ee\u6a19\u4f53\u91cd\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u30011\u65e5\u30c8\u30fc\u30bf\u30eb\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u3001\u305d\u3053\u304b\u3089\u9006\u7b97\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u30d1\u30b9\u30bf\u306e\u9069\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u8a73\u3057\u3044\u3084\u308a\u65b9\u306f\u300c<a href=\"https:\/\/minchalle.com\/blog\/calculating-daily-calories\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e1\u65e5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u8a08\u7b97\u3068\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3059\u308b\u65b9\u6cd5<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>5. \u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u7c21\u5358\u30d1\u30b9\u30bf\u30ec\u30b7\u30d4<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image11-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-8247\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image11-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image11-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image11-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image11-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5fd9\u3057\u3044\u4eba\u3084\u6599\u7406\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u624b\u8efd\u306b\u6e96\u5099\u3067\u304d<br \/>\n\u3066\u3001\u30d1\u30b9\u30bf\u3068\u76f8\u6027\u306e\u3088\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/li>\n<\/ul>\n<\/div>\n<h3>5-1. \u30c4\u30ca\u7f36\u30d1\u30b9\u30bf<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30c4\u30ca\u7f36\u300d<\/span><\/strong>\u306f\u3001\u30de\u30b0\u30ed\u3084\u30ab\u30c4\u30aa\u3092\u539f\u6599\u3068\u3057\u305f\u7f36\u8a70\u3067\u3001\u30d1\u30b9\u30bf\u3068\u597d\u76f8\u6027\u306e\u5177\u6750\u3067\u3059\u3002\u4fdd\u5b58\u6027\u3082\u9ad8\u3044\u306e\u3067\u3001\u81ea\u5b85\u306b\u5e38\u5099\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u300c\u30aa\u30a4\u30eb\u7121\u6dfb\u52a0\uff08\u6c34\u716e\uff09\u300d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image13-1-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" class=\"aligncenter wp-image-8249 size-medium\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image13-1-180x300.jpg 180w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image13-1-614x1024.jpg 614w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image13-1-768x1281.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image13-1.jpg 899w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image14.png\" alt=\"\" width=\"194\" height=\"218\" class=\"aligncenter size-full wp-image-8250\" \/><\/p>\n<div class=\"attention a-1\">\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\uff0870g\u3042\u305f\u308a\uff09<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a48kcal\u3000\u30bf\u30f3\u30d1\u30af\u8cea\uff1a11.6\uff47\u3000\u8102\u8cea\uff1a0.2\uff47\u3000\u70ad\u6c34\u5316\u7269\uff1a0.1\uff47\u3000\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.2\uff47<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B00IM2GA48\">\u3044\u306a\u3070 \u56fd\u7523\u30e9\u30a4\u30c8\u30c4\u30ca\u98df\u5869\u7121\u6dfb\u52a0 70g\u00d75\u7f36<\/a><\/p>\n<p>\u25bc \u30c4\u30ca\u7f36\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4\u52d5\u753b<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/diSWempN5rY\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/BcSZUuW9UXc\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/iNA9wnuQ4Wg\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>5-2. \u7d0d\u8c46\u30d1\u30b9\u30bf<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u7d0d\u8c46\u300d<\/span><\/strong>\u306f\u3001\u591a\u69d8\u306a\u5473\u4ed8\u3051\uff08\u305f\u308c\uff09\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7d0d\u8c46\u597d\u304d\u306e\u4eba\u3067\u3042\u308c\u3070\u300c\u6975\u5c0f\u7c92\u3001\u3072\u304d\u308f\u308a\u3001\u5927\u7c92\u300d\u306a\u3069\u3001\u5f62\u72b6\u306e\u5909\u5316\u3092\u697d\u3057\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image15-1-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" class=\"aligncenter size-medium wp-image-8251\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image15-1-274x300.jpg 274w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image15-1-936x1024.jpg 936w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image15-1-768x840.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image15-1.jpg 939w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image16-300x230.png\" alt=\"\" width=\"300\" height=\"230\" class=\"aligncenter size-medium wp-image-8252\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image16-300x230.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image16.png 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"attention a-1\">\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\uff0856.7g\u3042\u305f\u308a\uff09<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a100kcal\u3000\u30bf\u30f3\u30d1\u30af\u8cea\uff1a8.4\uff47\u3000\u8102\u8cea\uff1a4.9\uff47\u3000\u70ad\u6c34\u5316\u7269\uff1a7.4\uff47\u3000\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.7\uff47<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07BG8XJP4\">\u304a\u304b\u3081\u7d0d\u8c46 \u6975\u5c0f\u7c92\u30df\u30cb<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u7d0d\u8c46\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4\u52d5\u753b<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/N2Xj4361wFM\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/aEG6nutUySY\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>5-3. \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d1\u30b9\u30bf<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u300d<\/span><\/strong>\u306f\u3001\u30d7\u30ec\u30fc\u30f3\u30bf\u30a4\u30d7\u306a\u3089\u3069\u3093\u306a\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u3068\u3082\u5408\u3044\u3001\u5473\u4ed8\u3051\u30bf\u30a4\u30d7\u306a\u3089\u5909\u5316\u304c\u697d\u3057\u3081\u308b\u4e07\u80fd\u9078\u624b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image17-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" class=\"aligncenter size-medium wp-image-8253\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image17-191x300.jpg 191w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image17-651x1024.jpg 651w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image17-768x1209.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image17.jpg 953w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/p>\n<div class=\"attention a-1\">\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\uff08100g\u3042\u305f\u308a\uff09<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a111kcal\u3000\u30bf\u30f3\u30d1\u30af\u8cea\uff1a23.4\uff47\u3000\u8102\u8cea\uff1a1.6\uff47\u3000\u70ad\u6c34\u5316\u7269\uff1a0.7\uff47\u3000\u98df\u5869\u76f8\u5f53\u91cf\uff1a0.7\uff47<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B09TFD3RKK\">\u30a2\u30de\u30bf\u30b1\u3000\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d7\u30ec\u30fc\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4\u52d5\u753b<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/FSneWNI_W4Y\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/JYvWD8TenvY\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>5-4. \u3042\u308b\u3068\u4fbf\u5229\u306a\u30ec\u30f3\u30b8\u30d1\u30b9\u30bf\u5bb9\u5668<\/h3>\n<p>\u300c\u30d1\u30b9\u30bf\u3092\u304a\u6e6f\u3067\u8339\u3067\u308b\u306e\u304c\u9762\u5012\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u30d1\u30b9\u30bf\u3092\u8339\u3067\u3089\u308c\u308b\u30d1\u30b9\u30bf\u5bb9\u5668\u3092\u8cfc\u5165\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image18.jpg\" alt=\"\" width=\"679\" height=\"576\" class=\"aligncenter size-full wp-image-8254\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image18.jpg 679w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/10\/image18-300x254.jpg 300w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B09WQ43839\">\u30ec\u30f3\u30b8 de \u30d1\u30b9\u30bf \u3010\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u30d1\u30b9\u30bf\u304c\u8339\u3067\u3089\u308c\u308b\u3011<\/a><br \/>\n\u00a0<br \/>\n\u8339\u3067\u4e0a\u304c\u3063\u305f\u30d1\u30b9\u30bf\u306e\u6e6f\u5207\u308a\u3084\u3001\u30bd\u30fc\u30b9\u3092\u7d61\u3081\u308b\u4f5c\u696d\u3082\u3001\u30d1\u30b9\u30bf\u5bb9\u5668\u3067\u5b8c\u7d50\u3059\u308b\u306e\u3067\u3001\u3072\u3068\u3064\u3042\u308b\u3068\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/p>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30d1\u30b9\u30bf \u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3068\u3057\u3066\u62bc\u3055\u3048\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30d1\u30b9\u30bf\u306f\u8fd1\u5e74\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u308b<\/li>\n<li>\u30d1\u30b9\u30bf\uff1d\u30b9\u30d1\u30b2\u30c6\u30a3\u3084\u30de\u30ab\u30ed\u30cb\u306e\u7dcf\u79f0<\/li>\n<li>\u30d1\u30b9\u30bf\u306e\u539f\u6599\u306f\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u300d<\/li>\n<li>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306f\u67d4\u8edf\u3067\u5f3e\u529b\u6027\u306e\u5f37\u3044\u30b0\u30eb\u30c6\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>GI\u5024\u304c\u4f4e\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3068\u6804\u990a\u7d20\u304c\u3068\u308c\u308b<\/li>\n<li>\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u98fd\u304d\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6ce8\u610f\u3059\u3079\u304d\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308c\u3070\u592a\u308b<\/li>\n<li>\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308b<\/li>\n<li>\u5c0f\u9ea6\u7c89\uff08\u30b0\u30eb\u30c6\u30f3\uff09\u304c\u82e6\u624b\u306a\u4f53\u8cea\u306e\u4eba\u306b\u306f\u5408\u308f\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u30d1\u30b9\u30bf\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u3057\u30665\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5168\u7c92\u7c89\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u30bd\u30fc\u30b9\u3092\u9078\u3076<\/li>\n<li>\u5177\u6750\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3092\u5165\u308c\u308b<\/li>\n<li>\u5177\u6750\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5165\u308c\u308b<\/li>\n<li>1\u98df\u5206\u306e\u9069\u91cf\u3092\u5b88\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u7c21\u5358\u30d1\u30b9\u30bf\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c4\u30ca\u7f36\u30d1\u30b9\u30bf<\/li>\n<li>\u7d0d\u8c46\u30d1\u30b9\u30bf<\/li>\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d1\u30b9\u30bf<\/li>\n<\/ul>\n<\/div>\n<p>\u4eca\u307e\u3067\u3001\u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u6f20\u7136\u3068\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u907f\u3051\u3066\u3044\u305f\u4eba\u3082\u3001\u3082\u3046\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u8ce2\u304f\u30d1\u30b9\u30bf\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u6211\u6162\u3057\u3059\u304e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\uff1f\u60aa\u3044\uff1f\u300d \u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\uff1f\u75e9\u305b\u308b\uff1f\u300d \u00a0 \u305d\u3093\u306a\u7591\u554f\u306b\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u98df\u3079\u3066OK\u306a\u98df\u6750\u3067\u3059\u3002 \u00a0 \u8fd1\u5e74\u300c\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\u300d\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814 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