{"id":7854,"date":"2024-09-16T07:58:53","date_gmt":"2024-09-15T22:58:53","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7854"},"modified":"2025-03-12T10:25:00","modified_gmt":"2025-03-12T01:25:00","slug":"how-to-love-yourself","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/how-to-love-yourself","title":{"rendered":"\u300c\u81ea\u5206\u304c\u5acc\u3044\u3067\u82e6\u3057\u3044\u300d\u305d\u306e\u539f\u56e0\u3068\u81ea\u5df1\u5acc\u60aa\u3092\u6cbb\u3059\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d<\/span><\/strong>\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u5fc3\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3001\u3082\u304c\u304d\u82e6\u3057\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u60aa\u3044\u3068\u3053\u308d\u3001\u3067\u304d\u306a\u3044\u3053\u3068\u3001\u5acc\u306a\u90e8\u5206\u3092\u8a00\u3044\u51fa\u3059\u3068\u6b62\u307e\u3089\u306a\u3044\u2026\u2026\u305d\u3093\u306a\u3075\u3046\u306b\u3001\u81ea\u5206\u3092\u618e\u307f\u5acc\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3057\u3001\u81ea\u5206\u3092\u5acc\u3044\u306a\u6c17\u6301\u3061\u304c\u7570\u5e38\u306b\u5f37\u3044\u306a\u3089\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u3067\u3082\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u300c\u539f\u56e0\u300d\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u539f\u56e0\u306b\u6c17\u3065\u304f\u3060\u3051\u3067\u3001\u30b9\u30fc\u30c3\u3068\u5fc3\u304c\u697d\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3001\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u308b\u539f\u56e0\u3084\u80cc\u666f\u3092\u89e3\u8aac\u3057\u305f\u3046\u3048\u3067\u3001\u82e6\u3057\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u304c\u5acc\u3044\u3059\u304e\u3066\u3001\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u51b7\u9759\u306a\u6c17\u6301\u3061\u3067\u81ea\u5206\u3092\u898b\u3064\u3081\u76f4\u305b\u308b\u306f\u305a\u3067\u3059\u3002\u8aad\u3080\u3060\u3051\u3067\u6c17\u5206\u304c\u843d\u3061\u7740\u304f\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u73fe\u5728\u306e\u82e6\u3057\u3044\u6c17\u6301\u3061\u3092\u5c11\u3057\u305a\u3064\u624b\u653e\u3059\u4e00\u6b69\u3092\u3001\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u3055\u3063\u305d\u304f\u3001\u89e3\u8aac\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u3093\u3060\u304b\u6e80\u305f\u3055\u308c\u306a\u3044\u306a\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3088\u304f\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/fulfillment-of-heart\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/05\/2304mitasarenai-300x169.jpg' alt='\u6e80\u305f\u3055\u308c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u5fc3\u304c\u5bc2\u3057\u3044\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u6e80\u305f\u3055\u308c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u5fc3\u304c\u5bc2\u3057\u3044\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>1. \u81ea\u5206\u304c\u5acc\u3044\u3067\u82e6\u3057\u3044\u4eba\u3078\u6700\u521d\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7858\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u81ea\u5206\u304c\u5acc\u3044\u3067\u3059\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u6700\u521d\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-1. \u540c\u3058\u3088\u3046\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306a\u3044<\/h3>\n<p>\u201c\u81ea\u5206\u304c\u5acc\u3044\u201d\u3068\u3044\u3046\u611f\u60c5\u306f\u3001\u7d4c\u9a13\u3057\u305f\u4eba\u306b\u3057\u304b\u308f\u304b\u3089\u306a\u3044\u82e6\u3057\u307f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52c7\u6c17\u3092\u51fa\u3057\u3066\u4ed6\u4eba\u306b\u76f8\u8ac7\u3057\u3066\u3082\u3001<br \/>\n\u300c\u306f\uff1f\uff08\u305d\u3093\u306a\u306b\u81ea\u5206\u306e\u3053\u3068\u304c\u5acc\u3044\u306a\u3093\u3066\u3001\u3042\u308a\u5f97\u306a\u3044\u3067\u3057\u3087\u3046\uff09\u300d<br \/>\n\u3068\u3044\u3046\u76ee\u3067\u898b\u3089\u308c\u3001<br \/>\n\u300c\u3053\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306e\u306f\u81ea\u5206\u3060\u3051\u306a\u306e\u304b\u2026\u2026\u300d<br \/>\n\u3068\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u305f\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u540c\u3058\u3088\u3046\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u305f\u3061\u306f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5468\u56f2\u306b\u7406\u89e3\u8005\u304c\u3044\u306a\u304f\u3066\u4eca\u306f\u5b64\u72ec\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3082\u3046\u5b64\u72ec\u3092\u611f\u3058\u306a\u3044\u3067\u6e08\u3080\u3088\u3046\u306b\u3001\u4e00\u7dd2\u306b\u89e3\u6c7a\u7b56\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>1-2. \u81ea\u5206\u3092\u5acc\u3046\u307b\u3069\u306e\u6b20\u70b9\u3084\u77ed\u6240\u306f\u6700\u521d\u304b\u3089\u5b58\u5728\u3057\u306a\u3044<\/h3>\n<p>\u00a0\u52d8\u9055\u3044\u3057\u306a\u3044\u3067\u307b\u3057\u3044\u306e\u306f\u3001\u6b20\u70b9\u3084\u77ed\u6240\u304c\u3042\u308b\u304b\u3089\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u6b20\u70b9\u3084\u77ed\u6240\u3092\u3001\u5927\u304d\u304f\u6349\u3048\u308b\u7e4a\u7d30\u3055\u3084\u5fc3\u306e\u50b7\u304c\u3042\u3063\u3066\u3001\u81ea\u5206\u3092\u5acc\u3044\u3068\u932f\u899a\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u2026\u2026\u3068\u3044\u308f\u308c\u3066\u3082\u3001\u4eca\u306f\u300c\u81ea\u5206\u306b\u306f\u3001\u672c\u5f53\u306b\u6b20\u70b9\u3084\u77ed\u6240\u304c\u3042\u308b\u300d\u3068\u601d\u3048\u3066\u4ed5\u65b9\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5fc3\u306e\u3069\u3053\u304b\u306b\u7559\u3081\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u306f\u3001\u4e00\u7a2e\u306e\u8aa4\u4f5c\u52d5\u3067\u8d77\u304d\u3066\u3044\u308b\u611f\u60c5\u3067\u3042\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u672c\u5f53\u306f\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u306b\u5acc\u308f\u308c\u308b\u4eba\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<h3>1-3. \u81ea\u5206\u3092\u3053\u308c\u4ee5\u4e0a\u50b7\u3064\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044<\/h3>\n<p>\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u304f\u306a\u3063\u3066\u3001\u81ea\u5206\u3067\u81ea\u5206\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u306f\u610f\u8b58\u7684\u306a\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u7121\u610f\u8b58\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u50b7\u306e\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u5fc3\u306e\u50b7\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u3068\u82e6\u3057\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u3001\u3082\u3046\u3059\u3067\u306b\u50b7\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u3001\u50b7\u3064\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u885d\u52d5\u7684\u306b\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u305d\u3053\u306f\u3050\u3063\u3068\u3053\u3089\u3048\u3066\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3082\u3046\u5341\u5206\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3001\u81ea\u5206\u3092\u52b4\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>2. \u81ea\u5206\u304c\u5acc\u3044\u306b\u306a\u308b4\u3064\u306e\u539f\u56e0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7857\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3055\u304d\u307b\u3069\u3001\u300c\u81ea\u5206\u304c\u5acc\u3044\u306f\u3001\u4e00\u7a2e\u306e\u8aa4\u4f5c\u52d5\u3067\u8d77\u304d\u3066\u3044\u308b\u611f\u60c5\u300d\u300c\u81ea\u5206\u3092\u5acc\u3044\u3068\u932f\u899a\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u8ff0\u3079\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u305d\u3093\u306a\u8aa4\u4f5c\u52d5\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u539f\u56e0\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u81ea\u52d5\u601d\u8003\u306e\u504f\u308a\uff08\u8003\u3048\u65b9\u306e\u7656\uff09<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055<\/li>\n<li>\u52a3\u7b49\u611f<\/li>\n<li>\u75c5\u6c17\uff08\u601d\u6625\u671f\u5984\u60f3\u75c7\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u81ea\u52d5\u601d\u8003\u306e\u504f\u308a\uff08\u8003\u3048\u65b9\u306e\u7656\uff09<\/h3>\n<p>1\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u52d5\u601d\u8003\u306e\u504f\u308a\uff08\u8003\u3048\u65b9\u306e\u7656\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u52d5\u601d\u8003\u3068\u306f\u3001\u81ea\u5206\u3067\u610f\u8b58\u3067\u304d\u3066\u3044\u308b\u601d\u8003\u3068\u306f\u5225\u306b\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u81ea\u52d5\u7684\u306b\u884c\u308f\u308c\u308b\u601d\u8003\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u4f55\u3089\u304b\u306e\u300c\u72b6\u6cc1\u300d\u306b\u5fdc\u3058\u3066\u3001\u611f\u60c5\u306a\u3069\u306e\u53cd\u5fdc\u3092\u793a\u3059\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3058\u3064\u306f\u305d\u306e\u9593\u306b\u300c\u81ea\u52d5\u601d\u8003\u300d\u304c\u3042\u308a\u307e\u3059\u3002 <img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1-1024x252.png\" alt=\"\" width=\"868\" height=\"214\" class=\"aligncenter size-large wp-image-7860\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1-1024x252.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1-300x74.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1-768x189.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u72b6\u6cc1\u306f\u540c\u3058\u3067\u3082\u3001\u81ea\u52d5\u601d\u8003\u306b\u3088\u308b\u89e3\u91c8\u6b21\u7b2c\u3067\u306f\u3001\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u611f\u60c5\u304c\u751f\u307e\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070<strong><span class=\"f-marker-y\">\u300c\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u3057\u305f\u300d<\/span><\/strong>\u3068\u3044\u3046\u72b6\u6cc1\u304c\u3042\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>A\u3055\u3093\u306e\u81ea\u52d5\u601d\u8003<strong>\u300c\u30df\u30b9\u3092\u3059\u308b\u79c1\u306f\u30c0\u30e1\u4eba\u9593\u3067\u4fa1\u5024\u304c\u306a\u3044\u300d<\/strong><\/li>\n<li>B\u3055\u3093\u306e\u81ea\u52d5\u601d\u8003<strong>\u300c\u30df\u30b9\u3092\u3057\u3066\u3082\u79c1\u306e\u4fa1\u5024\u306b\u306f\u95a2\u4fc2\u304c\u306a\u3044\u300d<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u3063\u305f\u304f\u540c\u3058\u72b6\u6cc1\u3060\u3068\u3057\u3066\u3082\u3001A\u3055\u3093\u306f\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u3068\u82e6\u3057\u307f\u307e\u3059\u304c\u3001B\u3055\u3093\u306f\u81ea\u5206\u3092\u5acc\u3044\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\nB\u3055\u3093\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u3092\u597d\u304d\u306a\u6c17\u6301\u3061\u306f\u7dad\u6301\u3057\u305f\u307e\u307e\u3001\u5fc5\u8981\u306a\u53cd\u7701\u3092\u3057\u305f\u3046\u3048\u3067\u300c\u6b21\u306f\u30df\u30b9\u3057\u306a\u3044\u3088\u3046\u306b\u304c\u3093\u3070\u308d\u3046\u300d\u3068\u524d\u5411\u304d\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5ba2\u89b3\u7684\u306b\u898b\u308b\u3068\u3001B\u3055\u3093\u306e\u81ea\u52d5\u601d\u8003\u306f\u30d5\u30e9\u30c3\u30c8\uff08\u59a5\u5f53\u6027\u304c\u3042\u308b\uff09\u3067\u3059\u304c\u3001A\u3055\u3093\u306e\u81ea\u52d5\u601d\u8003\u306f\u6975\u7aef\u3067\u3001\u504f\u308a\u304c\u3042\u308a\u307e\u3059\uff08\u3053\u308c\u3092\u300c\u8003\u3048\u65b9\u306e\u7656\u300d\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n<h4>\u81ea\u52d5\u601d\u8003\u306b\u504f\u308a\u304c\u3067\u308b\u7406\u7531<\/h4>\n<p>\u00a0<br \/>\n\u81ea\u52d5\u601d\u8003\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u305d\u306e\u4eba\u304c\u6301\u3063\u3066\u3044\u308b\u300c\u4fe1\u5ff5\u200b\u200b\u300d\u3067\u3059\u3002\u4fe1\u5ff5\u306b\u306f\u3001\u81ea\u5df1\u3084\u4ed6\u8005\u30fb\u4e16\u754c\u306b\u5bfe\u3059\u308b\u8003\u3048\u3084\u3001\u30eb\u30fc\u30eb\uff08\u301c\u3059\u3079\u304d\u3060\uff09\u3001\u601d\u3044\u8fbc\u307f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1-1024x561.png\" alt=\"\" width=\"868\" height=\"476\" class=\"aligncenter size-large wp-image-7859\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1-1024x561.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1-300x164.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1-768x420.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1-108x60.png 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3084\u3063\u304b\u3044\u306a\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u4fe1\u5ff5\u306f\u5b50\u3069\u3082\u6642\u4ee3\u306e\u3046\u3061\u306b\u5f62\u6210\u3055\u308c\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u304c\u80b2\u3063\u305f\u5bb6\u5ead\u74b0\u5883\u3084\u5e7c\u5c11\u671f\u306e\u4ed6\u8005\u3068\u306e\u4ea4\u6d41\u3092\u901a\u3058\u3066\u5f62\u6210\u3055\u308c\u305f\u4fe1\u5ff5\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082\u79c1\u305f\u3061\u306e\u300c\u72b6\u6cc1\u2192\u81ea\u52d5\u601d\u8003\u2192\u611f\u60c5\u300d\u306e\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u3001\u4ee5\u4e0b\u306e\u4fe1\u5ff5\u3092\u62b1\u3044\u3066\u3044\u308b\u3068\u3001\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u306b\u3064\u306a\u304c\u308b\u81ea\u52d5\u601d\u8003\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u4fe1\u5ff5\u306e\u4f8b<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"203\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u79c1\u306f\u611b\u3055\u308c\u306a\u3044<\/strong><\/span><\/td>\n<td width=\"493\">\n<ul>\n<li>\u79c1\u306f\u307f\u3093\u306a\u306b\u5acc\u308f\u308c\u308b<\/li>\n<li>\u79c1\u306f\u8ab0\u304b\u3089\u3082\u5fc5\u8981\u3068\u3055\u308c\u306a\u3044<\/li>\n<li>\u79c1\u306f\u7121\u8996\u3055\u308c\u308b\u5b58\u5728\u3060<\/li>\n<li>\u79c1\u306f\u3044\u3064\u3082\u3072\u3068\u308a\u307c\u3063\u3061<\/li>\n<li>\u79c1\u306f\u3044\u3064\u3082\u898b\u6368\u3066\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"203\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u79c1\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044<\/strong><\/span><\/td>\n<td width=\"493\">\n<ul>\n<li>\u79c1\u306f\u60aa\u3044\u4eba\u9593\u3060<\/li>\n<li>\u79c1\u306f\u90aa\u9b54\u3060<\/li>\n<li>\u79c1\u306f\u4eba\u3092\u50b7\u3064\u3051\u308b\u3070\u304b\u308a<\/li>\n<li>\u79c1\u306b\u306f\u751f\u304d\u308b\u4fa1\u5024\u304c\u306a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"203\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u79c1\u306f\u7121\u529b\u3060<\/strong><\/span><\/td>\n<td width=\"493\">\n<ul>\n<li>\u79c1\u306f\u4f55\u3092\u3084\u3063\u3066\u3082\u3046\u307e\u304f\u3067\u304d\u306a\u3044<\/li>\n<li>\u79c1\u306b\u306f\u80fd\u529b\u304c\u306a\u3044<\/li>\n<li>\u79c1\u306f\u5f31\u3044<\/li>\n<li>\u79c1\u306f\u52a3\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a\u30b8\u30e5\u30c7\u30a3\u30b9\u30fbS\u30fb\u30d9\u30c3\u30af\u300e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u5b9f\u8df5\u30ac\u30a4\u30c9\uff1a\u57fa\u790e\u304b\u3089\u5fdc\u7528\u307e\u3067 \u7b2c2\u7248\u300f<\/p>\n<h3>2-2. \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055<\/h3>\n<p>2\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u81ea\u52d5\u601d\u8003\u3084\u4fe1\u5ff5\u3068\u3082\u95a2\u9023\u6027\u306e\u9ad8\u3044\u8981\u7d20\u3067\u3059\u304c\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u4fa1\u5024\u3084\u5b58\u5728\u610f\u7fa9\u3092\u80af\u5b9a\u7684\u306b\u6349\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u304b\uff1f\u3092\u793a\u3057\u305f\u6982\u5ff5<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u306f\u30013\u6b73\u9803\u304b\u3089\u82bd\u751f\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u305d\u306e\u5f62\u6210\u306e\u904e\u7a0b\u306b\u306f\u3001\u89aa\u5b50\u95a2\u4fc2\u306f\u3058\u3081\u5927\u4eba\u3068\u306e\u95a2\u4fc2\u6027\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/toyokeizai.net\/articles\/-\/412341\"> \u6771\u6d0b\u7d4c\u6e08\u30aa\u30f3\u30e9\u30a4\u30f3<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u4e16\u754c\u7684\u306b\u307f\u308b\u3068\u3001\u65e5\u672c\u4eba\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4f4e\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u82e5\u8005\u306e\u610f\u8b58\u8abf\u67fb\u3067\u306f\u3001\u300c\u81ea\u5206\u81ea\u8eab\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u300d\u300c\u81ea\u5206\u306b\u306f\u9577\u6240\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u9805\u76ee\u304c\u3001\u8af8\u5916\u56fd\u306b\u6bd4\u8f03\u3057\u3066\u4f4e\u3044\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1-1024x636.png\" alt=\"\" width=\"868\" height=\"539\" class=\"aligncenter size-large wp-image-7862\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1-1024x636.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1-300x186.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1-768x477.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u00a0\u51fa\u5178\uff1a<a href=\"https:\/\/www8.cao.go.jp\/youth\/kenkyu\/ishiki\/h30\/pdf-index.html\" class=\"broken_link\">\u6211\u304c\u56fd\u3068\u8af8\u5916\u56fd\u306e\u82e5\u8005\u306e\u610f\u8b58\u306b\u95a2\u3059\u308b\u8abf\u67fb \uff08\u5e73\u621030\u5e74\u5ea6\uff09<\/a><br \/>\n\u00a0<br \/>\n\u203b\u81ea\u5df1\u80af\u5b9a\u611f\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/minchalle.com\/blog\/improving-self-esteem\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u9ad8\u3081\u65b9\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2-3. \u52a3\u7b49\u611f<\/h3>\n<p>3\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u52a3\u7b49\u611f\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52a3\u7b49\u611f\u306f\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u9006\u306e\u6982\u5ff5\u3068\u3082\u3044\u3048\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u80fd\u529b\u3084\u5bb9\u59ff\u3001\u6027\u683c\u306a\u3069\u306e\u5074\u9762\u306b\u304a\u3044\u3066\u3001\u81ea\u5206\u304c\u4ed6\u8005\u3088\u308a\u3082\u52a3\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52a3\u7b49\u611f\u304c\u5f37\u304f\u306a\u308b\u8981\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u990a\u80b2\u8005\uff08\u89aa\u306a\u3069\uff09\u304b\u3089\u306e\u9ad8\u3059\u304e\u308b\u671f\u5f85\u3084\u8981\u6c42<\/li>\n<li>\u81ea\u5206\u306e\u5c5e\u6027\u3084\u6240\u6709\u7269\u306e\u72b6\u614b<\/li>\n<li>\u52a3\u7b49\u611f\u306e\u514b\u670d\u306e\u5931\u6557<\/li>\n<li>\u4ed6\u8005\u306e\u95a2\u5fc3\u3092\u96c6\u3081\u305f\u3044\u3068\u3044\u3046\u9858\u671b<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u89aa\u304b\u3089\u306e\u671f\u5f85\u304c\u9ad8\u3059\u304e\u3066\u82e6\u3057\u304b\u3063\u305f\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3084\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u52a3\u7b49\u611f\u3092\u514b\u670d\u3057\u3088\u3046\u3068\u304c\u3093\u3070\u3063\u305f\u304c\u3001\u5931\u6557\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u4eba\u306f\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u81ea\u5206\u304c\u5acc\u3044\u306a\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u300e\u73fe\u4ee3\u5fc3\u7406\u5b66\u8f9e\u5178\u300f<\/p>\n<h3>2-4. \u75c5\u6c17\uff08\u601d\u6625\u671f\u5984\u60f3\u75c7\uff09<\/h3>\n<p>4\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u75c5\u6c17\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u81ea\u5206\u306e\u5bb9\u8c8c\u3001\u8996\u7dda\u3001\u306b\u304a\u3044\u306a\u3069\u304c\u4ed6\u4eba\u306b\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u3066\u3044\u308b\u3002<\/strong><br \/>\n<strong>\u305d\u306e\u305b\u3044\u3067\u81ea\u5206\u306f\u5acc\u308f\u308c\u3066\u3044\u308b\u3001\u907f\u3051\u3089\u308c\u3066\u3044\u308b\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u2026\u2026\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n10\u4ee3\u534a\u3070\u301c\u5f8c\u534a\u306b\u304b\u3051\u3066\u591a\u304f\u767a\u75c7\u3059\u308b\u305f\u3081<strong><span class=\"f-marker-y\">\u300c\u601d\u6625\u671f\u5984\u60f3\u75c7\u300d<\/span><\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u601d\u6625\u671f\u5984\u60f3\u75c7\u306e\u304a\u3082\u306a\u75c7\u72b6\u3068\u3057\u3066\u300c\u919c\u5f62\u6050\u6016\u75c7\u300d\u300c\u81ea\u5df1\u8996\u7dda\u6050\u6016\u300d\u300c\u81ea\u5df1\u81ed\u75c7\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>1\uff1a\u919c\u5f62\u6050\u6016\u75c7<\/h4>\n<blockquote>\n<ul>\n<li>\u81ea\u5206\u306e\u5bb9\u59ff\u306e\u4e00\u90e8\u5206\u307e\u305f\u306f\u5168\u4f53\u304c\u919c\u3044\u3001\u307e\u305f\u306f\u6c5a\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u8eab\u4f53\u306b\u5c0f\u3055\u306a\u6b20\u9665\u304c\u3042\u308b\u5834\u5408\uff08\u4f8b\u3048\u3070\u76ee\u304c\u308f\u308b\u3044\u3001\u9f3b\u304c\u308f\u308b\u3044\u3001\u6b6f\u4e26\u3073\u304c\u308f\u308b\u3044\u306a\u3069\uff09\u3001\u904e\u5270\u306b\u4e0d\u5b89\u306b\u601d\u3063\u3066\u4e00\u65e5\u306b\u4f55\u5ea6\u3082\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u5468\u56f2\u306e\u4eba\u304b\u3089\u300c\u3042\u306a\u305f\u306f\u919c\u304f\u306a\u3044\u3001\u6c5a\u304f\u306a\u3044\u3001\u6c17\u306b\u3057\u3059\u304e\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u4fe1\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002<\/li>\n<li>\u983b\u7e41\u306b\u93e1\u3067\u81ea\u5206\u306e\u5bb9\u59ff\u3092\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u3002\u9006\u306b\u307e\u3063\u305f\u304f\u93e1\u3067\u81ea\u5206\u3092\u898b\u3088\u3046\u3068\u3057\u306a\u3044\u3002<\/li>\n<li>\u81ea\u5206\u306e\u5bb9\u59ff\u304c\u919c\u3044\u305b\u3044\u3067\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u3002<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mental-clinic.net\/disease-name\/dn-no14\">\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3044\u305f\u3070\u3057\u300c\u601d\u6625\u671f\u5984\u60f3\u75c7\u300d<\/a><\/p>\n<\/blockquote>\n<h4>2\uff1a\u81ea\u5df1\u8996\u7dda\u6050\u6016<\/h4>\n<blockquote>\n<ul>\n<li>\u81ea\u5206\u306e\u76ee\u7dda\u306e\u305b\u3044\u3067\u76f8\u624b\u304c\u4e0d\u5feb\u306b\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3048\u3066\u306a\u3089\u306a\u3044\u3002<\/li>\n<li>\u76f8\u624b\u306e\u9854\u3092\u898b\u3066\u8a71\u304c\u3067\u304d\u306a\u3044\u3002<\/li>\n<li>\u8996\u7dda\u306e\u7f6e\u304d\u5834\u306b\u56f0\u308b\u3068\u304d\u304c\u3042\u308b\u3002<\/li>\n<li>\u4eba\u3068\u8a71\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u53cd\u5c04\u7684\u306b\u76ee\u3092\u9589\u3058\u3066\u3057\u307e\u3046\u3002<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mental-clinic.net\/disease-name\/dn-no14\">\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3044\u305f\u3070\u3057\u300c\u601d\u6625\u671f\u5984\u60f3\u75c7\u300d<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/blockquote>\n<h4>3\uff1a\u81ea\u5df1\u81ed\u75c7<\/h4>\n<blockquote>\n<ul>\n<li>\u300c\u304a\u306a\u3089\u3001\u4fbf\u306e\u306b\u304a\u3044\u300d\u300c\u7cbe\u6db2\u3001\u5c3f\u3001\u304a\u308a\u3082\u306e\u306e\u306b\u304a\u3044\u300d\u300c\u53e3\u81ed\u300d\u300c\u814b\u81ed\u300d\u306a\u3069\u3001\u81ea\u5206\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u306b\u304a\u3044\u3092\u904e\u5270\u306b\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u3001\u307e\u305f\u306f\u81ea\u5206\u304c\u767a\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u78ba\u4fe1\u3057\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u81ea\u5206\u306e\u306b\u304a\u3044\u306e\u305b\u3044\u3067\u76f8\u624b\u3092\u4e0d\u5feb\u306b\u3055\u305b\u3066\u3044\u308b\u3001\u81ea\u5206\u3092\u907f\u3051\u3066\u3044\u308b\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u3002<\/li>\n<li>\u81ea\u5206\u306e\u306b\u304a\u3044\u3092\u6291\u3048\u3088\u3046\u3068\u3001\u6c17\u306b\u306a\u308b\u7b87\u6240\u3092\u4e00\u65e5\u306b\u4f55\u5ea6\u3082\u6d17\u3044\u7d9a\u3051\u305f\u308a\u3001\u6d88\u81ed\u5264\u3092\u904e\u5270\u4f7f\u7528\u3057\u305f\u308a\u3001\u4e0b\u7740\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mental-clinic.net\/disease-name\/dn-no14\">\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3044\u305f\u3070\u3057\u300c\u601d\u6625\u671f\u5984\u60f3\u75c7\u300d<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/blockquote>\n<p>\u601d\u3044\u5f53\u305f\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u306f\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a3a\u65ad\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u75c5\u9662\u306e\u9078\u3073\u65b9\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/consultation\/hospital\/index.html\">\u3053\u3053\u308d\u3092\u5c02\u9580\u306b\u8a3a\u308b\u75c5\u9662\u306b\u3064\u3044\u3066<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>3. \u306a\u305c\u81ea\u5206\u304c\u5acc\u3044\u306a\u306e\u304b\uff1f\u504f\u308a\u306b\u6c17\u3065\u304f5\u3064\u306e\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7861\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u524d\u7ae0\u3067\u306f\u300c\u81ea\u5206\u3092\u5acc\u3044\u306a\u539f\u56e0\u300d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u89e3\u6c7a\u306e\u7cf8\u53e3\u304c\u898b\u3048\u3066\u304d\u305f\u65b9\u3082\u3044\u308c\u3070\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u7406\u8ad6\u306f\u308f\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u3044\u307e\u3072\u3068\u3064\u8151\u306b\u843d\u3061\u306a\u3044\u300d<\/span><\/strong><br \/>\n\u2026\u2026\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u52d5\u601d\u8003\u3082\u81ea\u5df1\u80af\u5b9a\u611f\u3082\u52a3\u7b49\u611f\u3082\u3001\u7121\u610f\u8b58\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3060\u304b\u3089\u3053\u305d\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u3082\u3046\u5c11\u3057\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u3001\u81ea\u5206\u306e\u8003\u3048\u65b9\u306e\u504f\u308a\u306b\u5411\u304d\u5408\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u30025\u3064\u306e\u8cea\u554f\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6975\u7aef\u306a\u81ea\u5df1\u6279\u5224\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<li>\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<li>\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<li>\u904e\u53bb\u3092\u5f8c\u6094\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<li>\u81ea\u5206\u3092\u5acc\u3046\u601d\u8003\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<\/ul>\n<\/div>\n<p>\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u6975\u7aef\u306a\u81ea\u5df1\u6279\u5224\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>1\u3064\u3081\u306e\u8cea\u554f\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u6975\u7aef\u306a\u81ea\u5df1\u6279\u5224\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><br \/>\n\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5efa\u8a2d\u7684\u306b\u81ea\u5df1\u3092\u7701\u307f\u3066\u53cd\u7701\u3059\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u6210\u9577\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u7bc4\u7587\u3092\u8d85\u3048\u3066\u3001\u53b3\u3057\u304f\u81ea\u5df1\u6279\u5224\u3057\u3066\u3044\u3066\u306f\u3001\u6210\u9577\u306b\u52b9\u679c\u304c\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u3042\u306a\u305f\u306e\u5fc3\u3092\u58ca\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u76f8\u624b\u304c\u89aa\u53cb\u3060\u3063\u305f\u3089\uff1f<\/h4>\n<p>\u6975\u7aef\u306a\u81ea\u5df1\u6279\u5224\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u5ba2\u89b3\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u76f8\u624b\u304c\u81ea\u5206\u3067\u306f\u306a\u304f\u89aa\u53cb\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u540c\u3058\u8a00\u8449\u3092\u304b\u3051\u308b\u3060\u308d\u3046\u304b\uff1f\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u7f6e\u304d\u63db\u3048\u3066\u60f3\u50cf\u3059\u308b\u3084\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u3057\u305f\u3068\u3057\u3066\u3001<br \/>\n\u300c\u30df\u30b9\u3059\u308b\u306a\u3093\u3066\u3001\u79c1\u306f\u6700\u4f4e\u306a\u4eba\u9593\u3060\u3002\u3053\u3093\u306a\u81ea\u5206\u304c\u5927\u5acc\u3044\u300d<br \/>\n\u3068\u601d\u3063\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76f8\u624b\u3092\u89aa\u53cb\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30df\u30b9\u3059\u308b\u306a\u3093\u3066\u3001\u3042\u306a\u305f\u306f\u6700\u4f4e\u306a\u4eba\u9593\u3060\u3002\u305d\u3093\u306a\u3042\u306a\u305f\u304c\u5927\u5acc\u3044\u300d<br \/>\n\u3068\u89aa\u53cb\u306b\u8a00\u3046\u3060\u308d\u3046\u304b\uff1f\u3068\u60f3\u50cf\u3057\u3066\u307f\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3044\u3084\u3044\u3084\u3001\u305d\u3093\u306a\u53b3\u3057\u304f\u6279\u5224\u3059\u308b\u307b\u3069\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u300d<br \/>\n\u3068\u6c17\u3065\u304f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u4ee5\u5916\u306e\u76f8\u624b\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u306b\u5bfe\u3059\u308b\u6279\u5224\u304c\u3044\u304b\u306b\u504f\u3063\u305f\u3082\u306e\u304b\u3001\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2. \u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>2\u3064\u3081\u306e\u8cea\u554f\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\uff08\u81ea\u5206\u306b\u5bfe\u3057\u3066\uff09\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><br \/>\n\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u8a00\u3044\u63db\u3048\u308b\u3068\u3001<br \/>\n\u300c\u81ea\u5206\u306e\u57fa\u6e96\u304c\u9ad8\u3059\u304e\u307e\u305b\u3093\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8d85\u4eba\u3067\u3082\u96e3\u3057\u3044\u7406\u60f3\u3092\u81ea\u5206\u306b\u671f\u5f85\u3057\u3066\u3044\u308b\u3068\u3001\u3069\u3093\u3069\u3093\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u60f3\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u3001\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u975e\u73fe\u5b9f\u306a\u57fa\u6e96\u306e\u4f8b<\/p>\n<ul>\n<li>\u4ed5\u4e8b\u306e\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u3001\u30df\u30b9\u3092\u3059\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3002<\/li>\n<li>\u624d\u80fd\u8c4a\u304b\u3067\u3001\u5b8c\u74a7\u3067\u306a\u3051\u308c\u3070\u3001\u4eba\u304b\u3089\u53d7\u3051\u5165\u308c\u3066\u3082\u3089\u3048\u306a\u3044\u3002<\/li>\n<li>\u975e\u5e38\u306b\u9b45\u529b\u7684\u3067\u3001\u88d5\u798f\u3067\u306a\u3051\u308c\u3070\u3001\u5e78\u305b\u306b\u306a\u308c\u306a\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u671f\u5f85\u3092\u4e0b\u3052\u308b\u300d\u3068\u805e\u304f\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u60aa\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306b\u904e\u5270\u306b\u671f\u5f85\u3057\u3059\u304e\u308b\u3068\u3001\u305d\u306e\u5206\u3001\u81ea\u5206\u306b\u6e80\u8db3\u3067\u304d\u307e\u305b\u3093<\/strong><\/span><\/p>\n<h4>\u8db3\u308b\u3092\u77e5\u308b\u8005\u306f\u5bcc\u3080<\/h4>\n<p>\u8001\u5b50\u306e\u8a00\u8449\u306b<strong><span class=\"f-marker-y\">\u300c\u8db3\u308b\u3092\u77e5\u308b\u8005\u306f\u5bcc\u3080\u300d<\/span><\/strong>\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b32\u6df1\u304f\u671f\u5f85\u3057\u3066\u3001\u300c\u8db3\u308a\u306a\u3044\u3001\u307e\u3060\u8db3\u308a\u306a\u3044\u3001\u3082\u3063\u3068\u3082\u3063\u3068\u2026\u2026\u300d\u3068\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u73fe\u72b6\u3067\u6e80\u3061\u8db3\u308a\u3066\u3044\u308b\u90e8\u5206\u3092\u5b9f\u611f\u3057\u3066\u611f\u8b1d\u3059\u308b\u3053\u3068\u304c\u3001\u8c4a\u304b\u3055\u306b\u3064\u306a\u304c\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u306e\u300c\u8db3\u308b\u300d\u306b\u76ee\u3092\u5411\u3051\u308b\u201c\u8b19\u865a\u3055\u201d\u304c\u3001\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308a\u6210\u9577\u3059\u308b\u30d2\u30f3\u30c8\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u8db3\u308a\u3066\u3044\u308b\u90e8\u5206\u306b\u611f\u8b1d\u3057\u305f\u3046\u3048\u3067\u3001\u3055\u3089\u306a\u308b\u9ad8\u307f\u3092\u76ee\u6307\u3059\u300d\u304b\u3089\u6210\u9577\u3067\u304d\u308b\u306e\u3067\u3042\u3063\u3066\u3001\u4e0d\u8db3\u30de\u30a4\u30f3\u30c9\u3067\u52aa\u529b\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u6210\u9577\u306b\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u82e6\u3057\u3044\u3060\u3051\u3067\u3059\u3002<\/p>\n<h3>3-3. \u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>3\u3064\u3081\u306e\u8cea\u554f\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u81ea\u5206\u306e\u307b\u3046\u304c\u52a3\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u4ed6\u4eba\u306e\u5f37\u307f\u201d\u3068\u201c\u81ea\u5206\u306e\u5f31\u307f\u201d\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\uff08\u305d\u306e\u9006\u3088\u308a\u3082\uff09\u306f\u308b\u304b\u306b\u7c21\u5358\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u306e\u4f8b<\/p>\n<ul>\n<li>A\u3055\u3093\u306f\u80fd\u529b\u304c\u9ad8\u3044\u306e\u306b\u3001\u79c1\u306e\u80fd\u529b\u306f\u4f4e\u3044\u3002<\/li>\n<li>B\u3055\u3093\u306e\u7d30\u3044\u811a\u306b\u6bd4\u3079\u3066\u3001\u79c1\u306e\u811a\u306f\u592a\u3044\u3002<\/li>\n<li>C\u3055\u3093\u306f\u304a\u91d1\u6301\u3061\u306a\u306e\u306b\u3001\u79c1\u306f\u8ca7\u4e4f\u3002<\/li>\n<\/ul>\n<\/div>\n<h4>\u5f37\u307f VS \u5f31\u307f \u306e\u6226\u3044\u306a\u3089\u5f31\u307f\u304c\u52dd\u3066\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d<\/h4>\n<p>\u00a0\u300c\u5f37\u307f VS \u5f31\u307f\u306e\u6226\u3044\u300d\u306a\u3089\u3001\u5f31\u307f\u304c\u52dd\u3066\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u771f\u5b9f\u306f\u300c\u4ed6\u4eba\u3088\u308a\u3082\u52a3\u3063\u3066\u3044\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3068\uff08\u307b\u307c\u78ba\u5b9f\u306b\uff09\u81ea\u5206\u304c\u52a3\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u300d<\/strong><\/span>\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u771f\u5b9f\u306b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4. \u904e\u53bb\u3092\u5f8c\u6094\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>4\u3064\u3081\u306e\u8cea\u554f\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u904e\u53bb\u3092\u5f8c\u6094\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><br \/>\n\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u3092\u5acc\u3044\u306a\u306e\u306f\u3001\u305d\u308c\u3060\u3051\u7f6a\u6df1\u3044\u3053\u3068\u3092\u3057\u3066\u304d\u305f\u304b\u3089\u3060\u3001\u3068\u3044\u3046\u8003\u3048\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u904e\u53bb\u306b\u72af\u3057\u305f\u904e\u3061\u3092\u3001\u305a\u3063\u3068\u8cac\u3081\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055\u304c\u30d9\u30fc\u30b9\u306b\u3042\u308b\u4eba\u306f\u3001\u60aa\u3044\u3053\u3068\u306a\u3069\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u6975\u7aef\u306a\u81ea\u5df1\u6279\u5224\u3067\u60aa\u3044\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4f55\u304b\u201c\u672c\u5f53\u306b\u60aa\u3044\u3053\u3068\u201d\u3092\u3057\u305f\u904e\u53bb\u3092\u6301\u3064\u3068\u4eee\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u904e\u53bb\u3092\u80cc\u8ca0\u3063\u3066\u4eca\u3092\u751f\u304d\u308b\u899a\u609f\u3092\u6301\u3064<\/h4>\n<p>\u00a0<br \/>\n\u672c\u5f53\u306b\u60aa\u3044\u3053\u3068\u3092\u3057\u305f\u904e\u53bb\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3057\u3066\u3001\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001\u5f15\u304d\u305a\u308a\u7d9a\u3051\u3066\u300c\u73fe\u5728\u306e\u81ea\u5206\u3084\u5468\u56f2\u306e\u4eba\u305f\u3061\u300d\u306b\u3001\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u904e\u53bb\u304b\u3089\u5b66\u3073\u3001\u524d\u306b\u9032\u3080\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u904e\u53bb\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\u3001\u672a\u6765\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u8a00\u8449\u3092\u3001\u4eca\u3053\u305d\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3046\u4e8c\u5ea6\u3068\u5f8c\u6094\u3057\u306a\u3044\u3067\u6e08\u3080\u3088\u3046\u306b\u3001\u65b0\u3057\u3044\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u7f6a\u3092\u511f\u3046\u3053\u3068\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>3-5. \u81ea\u5206\u3092\u5acc\u3046\u601d\u8003\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u00a05\u3064\u3081\u306e\u8cea\u554f\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3092\u5acc\u3046\u601d\u8003\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><br \/>\n\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7fd2\u6163\u5316\u306e\u529b\u306f\u3001\u826f\u304f\u3082\u60aa\u304f\u3082\u975e\u5e38\u306b\u7d76\u5927\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u3092\u5acc\u3046\u601d\u8003\u3082\u3001\u7fd2\u6163\u5316\u3057\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u6700\u521d\u306f\u3001\u8efd\u3044\u304d\u3063\u304b\u3051\u304b\u3089\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u3068\u6d6e\u304b\u3093\u3060\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u540c\u3058\u3053\u3068\u3092\u8003\u3048\u7d9a\u3051\u3066\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u300c\u81ea\u5206\u304c\u5acc\u3044\u300d\u304c\u81ea\u5206\u306e\u610f\u5fd7\u3068\u306f\u95a2\u4fc2\u306a\u304f\u3001\u52dd\u624b\u306b\u51fa\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7fd2\u6163\u5316\u307e\u3067\u306b\u304b\u304b\u308b\u65e5\u6570\u306f\u301018\u65e5\u4ee5\u4e0a\u3011\u3067\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ejsp.674\" class=\"broken_link\">How are habits formed<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3057\u3042\u306a\u305f\u304c18\u65e5\u4ee5\u4e0a\u3001\u81ea\u5206\u3092\u5acc\u3044\u3068\u611f\u3058\u7d9a\u3051\u305f\u7d4c\u9a13\u304c\u3042\u3063\u305f\u3089\u3001\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u300c\u81ea\u5206\u3092\u5acc\u3044\u300d\u306f\u305f\u3060\u306e\u7fd2\u6163\u304b\u3082\u3057\u308c\u306a\u3044<\/h4>\n<p>\u81ea\u5206\u81ea\u8eab\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u5ba2\u89b3\u7684\u306b\u773a\u3081\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3092\u4f55\u3068\u304b\u3001\u3053\u3093\u306a\u3075\u3046\u306b\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u81ea\u5206\u3092\u5acc\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u305f\u3060\u306e\u7fd2\u6163\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/strong><br \/>\n<strong>\u7656\u306b\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u672c\u5f53\u306e\u79c1\u306f\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u601d\u3063\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u3092\u5acc\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u300c\u672c\u5f53\u306b\uff1f\u300d\u3068\u7591\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u629c\u3051\u51fa\u3059\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306e\u7ae0\u3067\u306f\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u300c\u65b0\u3057\u3044\u7fd2\u6163\u300d\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3092\u5acc\u3046\u7fd2\u6163\u3092\u4e0a\u66f8\u304d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4. \u81ea\u5206\u304c\u5acc\u3044\u306a\u611f\u60c5\u3092\u548c\u3089\u3052\u308b6\u3064\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7855\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306b\u898b\u3066\u304d\u305f\u539f\u56e0\u3084\u601d\u8003\u306e\u504f\u308a\u3092\u8e0f\u307e\u3048\u3064\u3064\u3001\u81ea\u5206\u304c\u5acc\u3044\u306a\u611f\u60c5\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u81ea\u5206\u3092\u5acc\u3044\u306a\u307e\u307e\u3067\u3082\u3044\u3044\u3068OK\u3092\u51fa\u3059<\/li>\n<li>\u4ed6\u4eba\u306e\u8912\u3081\u8a00\u8449\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/li>\n<li>\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3084\u3059\u3044\u5834\u304b\u3089\u9000\u51fa\u3059\u308b<\/li>\n<li>\u898b\u305f\u76ee\u3092\u5909\u3048\u308b<\/li>\n<li>\u6027\u683c\u3092\u5909\u3048\u308b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u81ea\u5206\u3092\u5acc\u3044\u306a\u307e\u307e\u3067\u3082\u3044\u3044\u3068OK\u3092\u51fa\u3059<\/h3>\n<p>1\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3092\u5acc\u3044\u306a\u307e\u307e\u3067\u3082\u3044\u3044\u3068OK\u3092\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9006\u8aac\u7684\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u300c\u81ea\u5206\u3092\u5acc\u3063\u3066\u3082\u3044\u3044\u300d\u3068\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u306e\u6700\u521d\u3067\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001\u3058\u3064\u306f\u300c\u81ea\u5206\u304c\u5acc\u3044\u3001\u597d\u304d\u306b\u306a\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u306a\u305f\u306e\u8eab\u8fd1\u306a\u4eba\uff08\u305f\u3068\u3048\u3070\u89aa\u3001\u4e0a\u53f8\u3001\u53cb\u4eba\uff09\u3082\u3001\u5916\u304b\u3089\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u5185\u5fc3\u3067\u306f\u81ea\u5206\u3092\u5acc\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u3092\u5acc\u3044\u306a\u81ea\u5206\u306f\u672c\u5f53\u306b\u30c0\u30e1\u3060\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u305f\u3068\u3048\u81ea\u5206\u3092\u5acc\u3044\u306a\u72b6\u614b\u3067\u3082\u3001\u3042\u306a\u305f\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u3057\u3001\u5468\u56f2\u306e\u8a55\u4fa1\u304c\u4e0b\u304c\u308b\u3053\u3068\u306f\u306a\u3044<\/strong><\/span>\u3068\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-2. \u4ed6\u4eba\u306e\u8912\u3081\u8a00\u8449\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/h3>\n<p>\u00a02\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u4eba\u306e\u8912\u3081\u8a00\u8449\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3092\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8ab0\u304b\u81ea\u5206\u3092\u8912\u3081\u3066\u304f\u308c\u305f\u3068\u304d\u3001\u53cd\u5c04\u7684\u306b\u53cd\u8ad6\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3053\u3093\u306a\u5177\u5408\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3044\u3064\u3082\u304c\u3093\u3070\u3063\u3066\u3044\u3066\u3001\u3059\u3054\u3044\u3088\u306d\u300d<br \/>\n\u300c\u3044\u3084\u3001\u5168\u7136\u3067\u304d\u3066\u3044\u306a\u3044\u3088\u300d<br \/>\n\u00a0<br \/>\n\u300c\u4eca\u65e5\u306e\u670d\u3001\u3059\u3066\u304d\u3060\u306d\u300d<br \/>\n\u300c\u3044\u3084\u3001\u9069\u5f53\u3060\u3088\u300d<br \/>\n\u00a0<br \/>\n\u300c\u808c\u304c\u304d\u308c\u3044\u3060\u306d\u300d<br \/>\n\u300c\u3044\u3084\u3001\u30b7\u30df\u3068\u304b\u30b7\u30ef\u3068\u304b\u6c5a\u3044\u3088\u300d<br \/>\n\u00a0<br \/>\n\u3053\u306e\u53cd\u5c04\u7684\u306a\u53cd\u8ad6\u3082\u3001\u5148\u306b\u7d39\u4ecb\u3057\u305f\u201c\u3088\u304f\u306a\u3044\u7fd2\u6163\u5316\u201d\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53cd\u8ad6\u3059\u308b\u305f\u3073\u306b\u3001\u300c\u5168\u7136\u3067\u304d\u3066\u3044\u306a\u3044\u300d\u300c\u9069\u5f53\u300d\u300c\u6c5a\u3044\u300d\u3068\u3001\u81ea\u5206\u3092\u5426\u5b9a\u3059\u308b\u601d\u8003\u307e\u3067\u7fd2\u6163\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3067\u306f\u3001\u8912\u3081\u3089\u308c\u305f\u3089\u3069\u3046\u8fd4\u305b\u3070\u3044\u3044\u306e\u304b\u3068\u3044\u3048\u3070<span style=\"color: #ff0000;\"><strong>\u300c\u3042\u308a\u304c\u3068\u3046\u300d<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3057\u53cd\u5c04\u7684\u306b\u53cd\u8ad6\u3057\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u300c\u3067\u3082\u300d\u3068\u8a00\u3063\u3066\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3092\u4ed8\u3051\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3044\u3064\u3082\u304c\u3093\u3070\u3063\u3066\u3044\u3066\u3001\u3059\u3054\u3044\u3088\u306d\u300d<br \/>\n\u300c\u3044\u3084\u3001\u5168\u7136\u3067\u304d\u3066\u3044\u306a\u3044\u3088\u3002\uff08\u6c17\u3065\u3044\u3066\uff09<strong><span class=\"f-marker-y\">\u3067\u3082\u3001\u305d\u3046\u8a00\u3063\u3066\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u3046<\/span><\/strong>\u300d<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u3060\u3093\u3060\u3093\u3068\u8912\u3081\u8a00\u8449\u3092\u7d20\u76f4\u306b\u53d7\u3051\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>4-3. \u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u3092\u5fc3\u639b\u3051\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u81ea\u5206\u3092\u8a31\u3059\u3053\u3068\u3002\u904e\u53bb\u306e\u904e\u3061\u3092\u8cac\u3081\u308b\u601d\u8003\u306b\u6c17\u3065\u304d\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3053\u3068\u3002<\/li>\n<li>\u81ea\u5206\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u3002\u81ea\u5206\u306e\u305f\u3081\u306e\u4f11\u990a\u3084\u5fc3\u8eab\u306e\u6804\u990a\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u3002<\/li>\n<li>\u81ea\u5206\u306b\u80af\u5b9a\u7684\u306a\u8a00\u8449\u3092\u304b\u3051\u308b\u3053\u3068\u3002\u81ea\u5206\u306e\u4fa1\u5024\u3092\u8a8d\u3081\u3066\u611f\u8b1d\u3059\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u5b9f\u884c\u3059\u308b\u306e\u304c\u3001\u3068\u3066\u3082\u96e3\u3057\u3044\u3053\u3068\u3060\u3068\u3044\u3046\u306e\u306f\u3001\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3044\u304d\u306a\u308a\u5b8c\u74a7\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u300c\u7df4\u7fd2\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u3092\u8a31\u3057\u3066\u3044\u308b\u300d\u3068\u8a00\u3048\u306a\u304f\u3066\u3082\u3001\u300c\u305d\u3046\u306a\u308b\u3088\u3046\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8ab2\u984c\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u300d\u3068\u8a00\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u5207\u306a\u306e\u306f\u3001\u5b8c\u74a7\u306b\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u300c\u3042\u306a\u305f\u81ea\u8eab\u304c\u4eca\u3001\u3069\u306e\u65b9\u5411\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u304b\uff1f\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30d9\u30af\u30c8\u30eb\u3092\u300c\u81ea\u5206\u306b\u512a\u3057\u304f\u300d\u306e\u65b9\u5411\u306b\u5411\u3051\u308b\u6642\u9593\u3092\u5c11\u3057\u305a\u3064\u9577\u304f\u3059\u308b<\/strong><\/span>\u3053\u3068\u304b\u3089\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-4. \u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3084\u3059\u3044\u5834\u304b\u3089\u9000\u51fa\u3059\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3084\u3059\u3044\u5834\u304b\u3089\u9000\u51fa\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u3092\u65ad\u3061\u5207\u308b\u306e\u306f\u3001\u610f\u5fd7\u529b\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u7269\u7406\u7684\u306b\u6bd4\u8f03\u3057\u3084\u3059\u3044\u5834\u306b\u8fd1\u3065\u304b\u306a\u3044\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001SNS\u306f\u4ed6\u4eba\u306e\u69d8\u5b50\u304c\u3088\u304f\u76ee\u306b\u5165\u308b\u306e\u3067\u3001\u6bd4\u8f03\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5834\u3067\u3059\u3002\u601d\u3044\u5207\u3063\u3066SNS\u3092\u3084\u3081\u308b\u304b\u3001\u63a5\u89e6\u3059\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307b\u304b\u306b\u3082\u3001\u3042\u306a\u305f\u81ea\u8eab\u304c\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u82e6\u3057\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3001\u632f\u308a\u8fd4\u3063\u3066\u70b9\u691c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5408\u30b3\u30f3\u306b\u884c\u304f\u305f\u3073\u306b\u3001\u6bd4\u8f03\u3057\u3066\u843d\u3061\u8fbc\u3080\u300d\u306a\u3089\u3001\u5408\u30b3\u30f3\u306b\u884c\u304f\u306e\u3092\u304a\u4f11\u307f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30b8\u30e0\u306e\u30b9\u30bf\u30b8\u30aa\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u81ea\u5206\u306e\u4f53\u5f62\u3092\u6bd4\u3079\u3066\u3057\u307e\u3046\u300d\u306a\u3089\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u306a\u304f\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\u306f\u3001\u74b0\u5883\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5927\u304d\u304f\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4-5. \u898b\u305f\u76ee\u3092\u5909\u3048\u308b<\/h3>\n<p>\u00a05\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u898b\u305f\u76ee\u3092\u5909\u3048\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u73fe\u5728\u306e\u81ea\u5206\u306e\u5916\u898b\u300d\u306b\u3088\u3063\u3066\u81ea\u5206\u306b\u5bfe\u3059\u308b\u6c17\u6301\u3061\u304c\u5909\u52d5\u3057\u307e\u3059\u3002\u5916\u898b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5916\u898b\u3092\u5909\u3048\u308b\u65b9\u6cd5\u306f\u3001\u9aea\u578b\u30fb\u30e1\u30a4\u30af\u30fb\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f<span style=\"color: #ff0000;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7b4b\u30c8\u30ec<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7b4b\u30c8\u30ec\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u306f\u3001\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u8ab0\u3067\u3082\u3067\u304d\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u306b\u3082\u3088\u3044\u5f71\u97ff\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u77e5\u8b58\u306a\u3057\u306b\u53d6\u308a\u7d44\u3093\u3067\u632b\u6298\u3059\u308b\u306e\u306f\u907f\u3051\u3066\u307b\u3057\u3044\u306e\u3067\u3001\u52b9\u679c\u7684\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u4ee5\u4e0b\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u304b\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/effective-diet\">\u672c\u5f53\u306b\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f5\u3064\u306e\u76ee\u7684\u5225\u306b\u53b3\u9078\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d39\u4ecb<\/a><br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/want-to-be-slim\">\u300c\u75e9\u305b\u305f\u3044\uff01\u300d\u3067\u3082\u75e9\u305b\u3089\u308c\u306a\u3044\u3042\u306a\u305f\u306b\u8a66\u3057\u3066\u307b\u3057\u304414\u306e\u3053\u3068<\/a><br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/go-on-a-diet-with-motivation\">\u3010\u7d76\u5bfe\u306b\u75e9\u305b\u305f\u3044\u4eba\u3078\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u3092\u78ba\u5b9f\u306b\u4e0a\u3052\u308b20\u306e\u65b9\u6cd5<\/a><\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u7b4b\u30c8\u30ec<\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/workout-menu\">\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064<\/a><br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/how-to-continue-muscle-training\">\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3067\u304d\u306a\u3044\u7406\u7531\u3068\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p>\n<\/div>\n<h3>4-6. \u6027\u683c\u3092\u5909\u3048\u308b<\/h3>\n<p>6\u3064\u3081\u306e\u5bfe\u51e6\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u6027\u683c\u3092\u5909\u3048\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8aa4\u89e3\u306e\u306a\u3044\u3088\u3046\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u3053\u308c\u306f\u60aa\u3044\u6027\u683c\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u306e\u3042\u306a\u305f\u306e\u307e\u307e\u3067\u3001\u5341\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u4f55\u3089\u304b\u306e\u5909\u5316\u300d\u3092\u81ea\u5206\u306b\u8d77\u3053\u3059\u3068\u3001\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u3066\u3001\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u3066\u3044\u308b\u4e8b\u5b9f\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u304f\u3001\u300c\u5909\u5316\u3068\u3044\u3046\u65b0\u3057\u3044\u98a8\u3092\u81ea\u5206\u306b\u9001\u3063\u3066\u8d77\u7206\u5264\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u81ea\u5206\u3068\u5411\u304d\u5408\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306b\u53c2\u8003\u3068\u306a\u308b\u8a18\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5909\u308f\u308a\u305f\u3044\u81ea\u5206\u306b\u5408\u308f\u305b\u3066\u3001\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u25bc \u300c\u4eba\u683c\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/the-7-habits\">\u3010\u8981\u70b9\u307e\u3068\u3081\u30117\u3064\u306e\u7fd2\u6163\u3068\u306f\uff1f\u57fa\u672c\u306e\u539f\u5247\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/negative\">\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u6cbb\u3059\u306b\u306f\uff1f\u8ab0\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u3067\u52b9\u679c\u3042\u308a\u306e\u6539\u5584\u65b9\u6cd5<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/how-to-control-your-life\">\u610f\u5fd7\u304c\u5f31\u3044\u4eba\u304c\u4eba\u751f\u3092\u601d\u3044\u901a\u308a\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3063\u305f1\u3064\u306e\u65b9\u6cd5<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u98fd\u304d\u6027\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/why-i-get-bored-easily\">\u98fd\u304d\u6027\u306a\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u3089\u306a\u3044\u3067\uff01\u7d9a\u304b\u306a\u3044\u5bfe\u7b56\u3068\u9577\u6240\u306b\u5909\u3048\u308b\u30ef\u30b6<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u81ea\u5df1\u5acc\u60aa\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/self-hate\">\u81ea\u5df1\u5acc\u60aa\u3068\u306f\uff1f\u305d\u306e\u6b63\u4f53\u3068\u30c1\u30a7\u30c3\u30af\u8a3a\u65ad\u30fb\u82e6\u3057\u3044\u73fe\u72b6\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u52aa\u529b\u3067\u304d\u306a\u3044\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/how-to-work-hard\">\u52aa\u529b\u3067\u304d\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u7406\u7531\u3068\u5fc5\u305a\u52aa\u529b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b8\u3064\u306e\u65b9\u6cd5<\/a><br \/>\n\u00a0<br \/>\n\u25bc \u300c\u81ea\u4fe1\u304c\u306a\u3044\u300d\u3092\u5909\u3048\u308b<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/gaining-confidence\">\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u65b9\u6cd5<\/a><br \/>\n\u00a0<br \/>\n\u25bc 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\/>\n\u81ea\u5206\u304c\u5acc\u3044\u3067\u82e6\u3057\u3044\u4eba\u3078\u3001\u6700\u521d\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u540c\u3058\u3088\u3046\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306a\u3044<\/li>\n<li>\u81ea\u5206\u3092\u5acc\u3046\u307b\u3069\u306e\u6b20\u70b9\u3084\u77ed\u6240\u306f\u6700\u521d\u304b\u3089\u5b58\u5728\u3057\u306a\u3044<\/li>\n<li>\u81ea\u5206\u3092\u3053\u308c\u4ee5\u4e0a\u50b7\u3064\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5206\u304c\u5acc\u3044\u306b\u306a\u308b4\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention 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a-2\">\n<ul>\n<li>\u81ea\u5206\u3092\u5acc\u3044\u306a\u307e\u307e\u3067\u3082\u3044\u3044\u3068OK\u3092\u51fa\u3059<\/li>\n<li>\u4ed6\u4eba\u306e\u8912\u3081\u8a00\u8449\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b<\/li>\n<li>\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3084\u3059\u3044\u5834\u304b\u3089\u9000\u51fa\u3059\u308b<\/li>\n<li>\u898b\u305f\u76ee\u3092\u5909\u3048\u308b<\/li>\n<li>\u6027\u683c\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u3001\u81ea\u5206\u306e\u30d9\u30af\u30c8\u30eb\u3092\u201c\u81ea\u5206\u3092\u5acc\u308f\u306a\u3044\u65b9\u5411\u201d\u306b\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6570\u30f6\u6708\u5f8c\u3001\u6570\u5e74\u5f8c\u2014\u2014\u3001\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u305f\u3053\u3068\u3092\u8a87\u3089\u3057\u304f\u632f\u308a\u8fd4\u308b\u65e5\u304c\u304f\u308b\u306f\u305a\u3067\u3059\u3002<br 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