{"id":7839,"date":"2022-09-15T13:04:16","date_gmt":"2022-09-15T04:04:16","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7839"},"modified":"2022-09-15T13:27:24","modified_gmt":"2022-09-15T04:27:24","slug":"diet-during-periods","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/diet-during-periods","title":{"rendered":"\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4f11\u606f\u65e5\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f11\u3080\u3079\u304d\u7406\u7531\u3068\u751f\u7406\u4e2d\u306e\u904e\u3054\u3057\u65b9"},"content":{"rendered":"<p>\u300c\u751f\u7406\u4e2d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u300d<br \/>\n\u300c\u751f\u7406\u4e2d\u306f\u75e9\u305b\u306b\u304f\u3044\u3063\u3066\u672c\u5f53\uff1f\u300d<br \/>\n\u00a0<br \/>\n\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u306b\u304f\u3044\u671f\u9593\u3067\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u4f11\u307f\u3057\u3001\u300c\u4f53\u91cd\u30ad\u30fc\u30d7\u671f\u9593\u300d\u3068\u3057\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u5185\u5bb9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><br \/>\n\u305f\u3060\u3057\u3001\u751f\u7406\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306f\u4f53\u8abf\u4e0d\u826f\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u751f\u7406\u5468\u671f\u3054\u3068\u306b\u75e9\u305b\u3084\u3059\u3055\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6642\u671f\u306b\u5408\u308f\u305b\u3066\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3059\u304b\u304c\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30ab\u30ae\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u751f\u7406\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f11\u3080\u7406\u7531<\/li>\n<li>\u751f\u7406\u524d\u5f8c\u306e\u4f53\u306e\u5909\u5316<\/li>\n<li>\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u3068\u904b\u52d5<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u4e2d\u306b\u751f\u7406\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u305b\u3070\u3044\u3044\u306e\u304b\u304c\u308f\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u904e\u98df\u304c\u3072\u3069\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>1.\u00a0 \u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u4f11\u307f\u3057\u305f\u65b9\u304c\u3044\u3044\u7406\u7531<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7845\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306f\u672c\u683c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u4f11\u307f\u3057\u3001\u4f53\u91cd\u30ad\u30fc\u30d7\u671f\u9593\u3068\u6349\u3048\u3066\u904e\u3054\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u751f\u7406\u4e2d\u306f\u3080\u304f\u307f\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u5897\u3048\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u306b\u304f\u304f\u3001\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u7d99\u7d9a\u3059\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306f\u3058\u3081\u306b\u3001\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f11\u3093\u3060\u65b9\u304c\u3044\u3044\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>1-1. \u751f\u7406\u4e2d\u306f\u98df\u4e8b\u5236\u9650\u306e\u3084\u308a\u3059\u304e\u304c\u4f53\u306b\u826f\u304f\u306a\u3044<\/h3>\n<p>\u751f\u7406\u4e2d\u3067\u3042\u3063\u3066\u3082\u98df\u3079\u904e\u304e\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u4e8b\u5236\u9650\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u5834\u5408\u306f<span style=\"color: #ff0000;\"><strong>\u98df\u4e8b\u5236\u9650\u3092\u8efd\u3081\u306e\u3082\u306e\u306b\u5909\u66f4\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span>\u306a\u305c\u306a\u3089\u3001\u751f\u7406\u4e2d\u306f\u51fa\u8840\u306b\u3088\u308a\u8ca7\u8840\u3084\u4f4e\u8840\u7cd6\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u4e8b\u5236\u9650\u3092\u3084\u308a\u3059\u304e\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7279\u306b\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u751f\u7406\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u4f4e\u3081\u306b\u306a\u308b\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3051\u308c\u3070\u3075\u3089\u3064\u304d\u3084\u5410\u304d\u6c17\u306a\u3069\u306e<span style=\"color: #ff0000;\"><strong>\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u307e\u305f\u3001\u751f\u7406\u4e2d\u306f\u9244\u5206\u304c\u666e\u6bb5\u3088\u308a\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306f\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u751f\u7406\u4e2d\u306b\u98df\u4e8b\u5236\u9650\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u4f59\u8a08\u306b<strong><span class=\"f-marker-y\">\u9244\u5206\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u8ca7\u8840\u3084\u3081\u307e\u3044\u3092\u8d77\u3053\u3059<\/span><\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u5236\u9650\u306f\u3084\u308a\u3059\u304e\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u300c\u75e9\u305b\u3088\u3046\u300d\u3068\u601d\u308f\u305a\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u300d\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b<\/strong><\/span>\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"#3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5b9f\u8df5\u3059\u3079\u304d\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u65b9\u6cd54\u3064<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1-2. \u751f\u7406\u4e2d\u306f\u904b\u52d5\u3082\u3042\u307e\u308a\u3067\u304d\u305a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u306b\u304f\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u5236\u9650\u306e\u4ed6\u306b\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u306a\u304c\u3089\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u751f\u7406\u4e2d\u306f\u8ca7\u8840\u3084\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span>\u7cd6\u5206\u306f\u904b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3057\u3001\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u7b4b\u8089\u3092\u512a\u5148\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4f53\u8abf\u3092\u512a\u5148\u3055\u305b\u308b\u306e\u3067\u3042\u308c\u3070\u3057\u3063\u304b\u308a\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u904b\u52d5\u3084\u3001\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u751f\u7406\u4e2d\u306f\u904b\u52d5\u3092\u305b\u305a\u306b\u3058\u3063\u3068\u3057\u3066\u3044\u305f\u65b9\u304c\u3044\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"color: #ff0000;\"><strong>\u751f\u7406\u4e2d\u3067\u3082\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u8efd\u3081\u306e\u904b\u52d5\u3092\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059<\/strong>\u3002<\/span>\u751f\u7406\u4e2d\u306b\u904b\u52d5\u3092\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3068\u904b\u52d5\u7fd2\u6163\u304c\u9014\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u751f\u7406\u4e2d\u306e\u904b\u52d5\u306b\u95a2\u3057\u3066\u306f\u3001<a href=\"#4\">\u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e3\u3064\u306e\u904b\u52d5<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>2.\u00a0 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u751f\u7406\u524d\u5f8c\u306e\u4f53\u306e\u5909\u5316<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7844\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u306b\u304f\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u5973\u6027\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u306e\u3067\u3042\u308c\u3070<strong><\/strong><span class=\"f-marker-y\"><strong>\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u4f53\u306e\u5909\u5316\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u5468\u671f\u306b\u3088\u3063\u3066\u4f53\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u30db\u30eb\u30e2\u30f3\u306b\u306f\u4ee5\u4e0b\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"221\" style=\"background-color: #ee4455; text-align: center;\"><strong><span style=\"color: #ffffff;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/strong><\/td>\n<td width=\"475\">\n<ul>\n<li><span>\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u98df\u6b32\u3092\u6291\u5236<\/span><\/li>\n<li>\u8102\u80aa\u4ee3\u8b1d\u3092\u5411\u4e0a\u3057\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"221\" style=\"background-color: #ee4455; text-align: center;\"><strong><span style=\"color: #ffffff;\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/span><\/strong><\/td>\n<td width=\"475\">\n<ul>\n<li><span>\u4f53\u5185\u306b\u6c34\u5206\u3084\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080<\/span><\/li>\n<li>\u6c17\u5206\u3092\u4e0d\u5b89\u5b9a\u306b\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u30fb\u751f\u7406\u5f8c\u305d\u308c\u305e\u308c\u306e\u671f\u9593\u306f\u30012\u3064\u306e\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3063\u3066\u4f53\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u306e\u304b\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u751f\u7406\u524d\u306e\u4f53\u306e\u72b6\u614b<\/h3>\n<p>\u6392\u5375\u5f8c\u304b\u3089\u751f\u7406\u307e\u3067\u306e\u671f\u9593\u3092\u9ec4\u4f53\u671f\u3068\u8a00\u3044\u307e\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u9ec4\u4f53\u671f\u306f\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u5897\u52a0\u3057\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1024x327.png\" alt=\"\" width=\"868\" height=\"277\" class=\"aligncenter size-large wp-image-7847\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-1024x327.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-300x96.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-768x245.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5.png 1090w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u98df\u6b32\u3092\u6291\u3048\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u751f\u7406\u524d\u306f\u98df\u6b32\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u751f\u7406\u524d\u306b\u592a\u308a\u3084\u3059\u3044\u8981\u56e0\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u98df\u6b32\u306e\u5897\u52a0\u306b\u3088\u308b\u98df\u3079\u904e\u304e\u304c\u6319\u3052\u3089\u308c\u308b\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u9ec4\u4f53\u671f\u306f\u98df\u4e8b\u5185\u5bb9\u3084\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u6c34\u5206\u3092\u3042\u307e\u308a\u6392\u51fa\u3057\u306a\u3044\u3088\u3046\u306b\u306a\u308a\u3001\u8178\u306e\u52d5\u304d\u3082\u920d\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3080\u304f\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u3001\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><br \/>\n\u9ec4\u4f53\u671f\u306f\u3059\u3067\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u6642\u671f\u3067\u3059\u3002\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u308a\u3059\u304e\u3066\u52b9\u679c\u304c\u51fa\u306a\u3044\u3053\u3068\u306b\u610f\u6c17\u6d88\u6c88\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-2. \u751f\u7406\u4e2d\u306e\u4f53\u306e\u72b6\u614b<\/h3>\n<p>\u751f\u7406\u304c\u958b\u59cb\u3059\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u3069\u3061\u3089\u3082\u6e1b\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u8ca7\u8840\u3084\u6708\u7d4c\u75db\u306b\u3088\u3063\u3066\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f<\/strong><\/span>\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u4f53\u8abf\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1024x321.png\" alt=\"\" width=\"868\" height=\"272\" class=\"aligncenter size-large wp-image-7846\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-1024x321.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-300x94.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-768x240.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4.png 1083w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u751f\u7406\u304c\u7d42\u308f\u308a\u306b\u8fd1\u3065\u304f\u3068\u5f90\u3005\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5897\u52a0\u3057\u59cb\u3081\u307e\u3059<\/strong>\u3002<\/span>\u51fa\u8840\u91cf\u304c\u5c11\u306a\u304f\u4f53\u8abf\u304c\u826f\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5f90\u3005\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u518d\u958b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-3. \u751f\u7406\u5f8c\u306e\u4f53\u306e\u72b6\u614b<\/h3>\n<p>\u751f\u7406\u7d42\u4e86\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u304c\u5973\u6027\u306b\u3068\u3063\u3066\u3082\u3063\u3068\u3082\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5897\u3048\u3066\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u308a\u3001\u6e9c\u3081\u8fbc\u307e\u308c\u305f\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u3066\u8178\u306e\u50cd\u304d\u3082\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1024x305.png\" alt=\"\" width=\"868\" height=\"259\" class=\"aligncenter size-large wp-image-7849\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-1024x305.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-300x89.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-768x229.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7.png 1077w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u666e\u6bb5\u3088\u308a\u3082\u3057\u3063\u304b\u308a\u3068\u904b\u52d5\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<h2 id=\"3\">3.\u00a0 \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5b9f\u8df5\u3059\u3079\u304d\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u65b9\u6cd54\u3064<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1-1024x688.jpg\" alt=\"\" width=\"868\" height=\"583\" class=\"aligncenter size-large wp-image-7848\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1-1024x688.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1-300x202.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1-768x516.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1-1536x1032.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u751f\u7406\u4e2d\u306f\u98df\u4e8b\u3092\u5236\u9650\u3057\u3059\u304e\u306a\u3044\u65b9\u304c\u3044\u3044\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u308c\u3070\u3044\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u65b9\u6cd5\u306e\u304a\u3059\u3059\u3081\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4f53\u91cd\u304c\u30ad\u30fc\u30d7\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n<li>\u8102\u8cea\u306f\u30ab\u30c3\u30c8\u3057\u7cd6\u8cea\u306f\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/li>\n<li>\u4e3b\u98df\u3084\u9593\u98df\u306fGI\u5024\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\u9244\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div>\n<p>\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u4e8b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1. \u4f53\u91cd\u304c\u30ad\u30fc\u30d7\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n<p>\u751f\u7406\u4e2d\u3092\u4f53\u91cd\u30ad\u30fc\u30d7\u671f\u9593\u3068\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3082\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u5909\u66f4\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306f\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u306a\u308b\u3088\u3046\u306b\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u304c\u3001\u751f\u7406\u4e2d\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u5909\u66f4\u3059\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/calculating-daily-calories\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/1\u65e5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc-\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e1\u65e5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u8a08\u7b97\u3068\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3059\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e1\u65e5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u8a08\u7b97\u3068\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3059\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u81ea\u5206\u306e1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u7a0b\u5ea6\u304b\u3092\u8a08\u7b97\u3057\u3001\u305d\u306e<strong><\/strong><span class=\"f-marker-y\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u540c\u3058\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u30921<\/strong><strong>\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3068\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>3-2. \u8102\u8cea\u306f\u30ab\u30c3\u30c8\u3057\u7cd6\u8cea\u306f\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u751f\u7406\u524d\u3088\u308a\u3082\u6442\u3063\u3066\u3044\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8102\u8cea\u91cf\u3092\u5897\u3084\u3059\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<span style=\"color: #ff0000;\"><strong>\u8102\u8cea\u306f1g<\/strong><strong>\u3042\u305f\u308a9kcal<\/strong><strong>\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7cd6\u8cea\u3068\u6bd4\u3079\u30662<\/strong><strong>\u500d\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span>\u5c11\u3057\u63da\u3052\u7269\u3092\u98df\u3079\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001<strong><span class=\"f-marker-y\">\u8102\u8cea\u306f\u76f4\u63a5\u7684\u306b\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u6027\u8cea\u3082\u3042\u308a\u307e\u3059\u306e\u3067<\/span><\/strong>\u3001\u8102\u8cea\u306f\u30ab\u30c3\u30c8\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u8102\u8cea\u306f\u30ab\u30c3\u30c8\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304c\u3001\u7cd6\u8cea\u306e\u5236\u9650\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u524d\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u751f\u7406\u4e2d\u306f\u8840\u7cd6\u5024\u304c\u4f4e\u304f\u306a\u308a\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3059\u304e\u308b\u3053\u3068\u3067\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3068\u3044\u3063\u305f\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u7d50\u679c\u306b\u5408\u308f\u305b\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u9069\u5ea6\u306b\u7cd6\u8cea\u3082\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>3-3. \u4e3b\u98df\u3084\u9593\u98df\u306fGI\u5024\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/h3>\n<p>\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306bGI<\/strong><strong>\u5024\u304c\u4f4e\u3044\u98df\u3079\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span>GI\u5024\u3068\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u8868\u3059\u5024\u3067\u3042\u308a\u3001GI\u5024\u304c\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-1024x440.png\" alt=\"\" width=\"868\" height=\"373\" class=\"aligncenter size-large wp-image-7841\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-1024x440.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-300x129.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-768x330.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-235x102.png 235w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9-212x92.png 212w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image9.png 1087w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u306a\u305c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u8102\u80aa\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u6025\u3044\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u6e9c\u3081\u8fbc\u3080\u5f79\u5272\u3082\u6301\u3064\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u8102\u80aa\u306e\u5897\u52a0\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0b\u304c\u308b\u3068\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u98df\u3079\u305f\u3070\u304b\u308a\u306a\u306e\u306b\u3059\u3050\u306b\u304a\u8179\u304c\u3059\u304f\u5834\u5408\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059<\/strong>\u3002<\/span>GI\u5024\u304c\u4f4e\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u3059\u3050\u306b\u7a7a\u8179\u3092\u611f\u3058\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u907f\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\nGI\u5024\u306f1\u30641\u3064\u306e\u98df\u6750\u306b\u3042\u308b\u305f\u3081\u3001\u3059\u3079\u3066\u306eGI\u5024\u3092\u78ba\u8a8d\u3057\u3066\u3044\u308b\u3068\u975e\u5e38\u306b\u5927\u5909\u3067\u3059\u3002\u4e3b\u98df\u3068\u9593\u98df\u306fGI\u5024\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<br \/>\n\u00a0<br \/>\nGI\u5024\u304c\u4f4e\u3044\u4e3b\u98df\u3068\u9593\u98df\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><strong><span style=\"color: #ffffff;\">\u4e3b\u98df<\/span><\/strong><\/td>\n<td width=\"349\">\n<ul>\n<li><span>\u6625\u96e8<\/span><\/li>\n<li><span>\u30aa\u30fc\u30eb\u30d6\u30e9\u30f3\u30b7\u30ea\u30a2\u30eb<\/span><\/li>\n<li><span>\u7384\u7c73\u304a\u304b\u3086<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30d1\u30f3<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3<\/span><\/li>\n<li><span>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/li>\n<li><span>\u7384\u7c73<\/span><\/li>\n<li><span>\u304a\u304b\u3086<\/span><\/li>\n<li><span>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/span><\/li>\n<li>\u305d\u3070<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><strong><span style=\"color: #ffffff;\">\u9593\u98df<\/span><\/strong><\/td>\n<td width=\"349\">\n<ul>\n<li><span>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/li>\n<li><span>\u30d4\u30b9\u30bf\u30c1\u30aa<\/span><\/li>\n<li><span>\u304f\u308b\u307f<\/span><\/li>\n<li><span>\u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/li>\n<li><span>\u30de\u30ab\u30c0\u30df\u30a2\u30f3\u30ca\u30c3\u30c4<\/span><\/li>\n<li><span>\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba<\/span><\/li>\n<li><span>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<\/span><\/li>\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e3b\u98df\u3067\u3042\u308c\u3070\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u66f4\u3057\u305f\u308a\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3084\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u306e\u3082\u306e\u306b\u5909\u66f4\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002\u9593\u98df\u306f\u30ca\u30c3\u30c4\u985e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u52a0\u7cd6\u306e\u3082\u306e\u306fGI\u5024\u304c\u9ad8\u3044\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u7121\u7cd6\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30c1\u30fc\u30ba\u985e\u306f\u4f4eGI\u3067\u3059\u304c\u8102\u8cea\u304c\u591a\u3081\u306a\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4. \u9244\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7279\u306b\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u306f\u9244\u5206\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3042\u3055\u308a\u30fb\u3057\u3058\u307f<\/li>\n<li>\u8c5a\u30ec\u30d0\u30fc\u30fb\u9d8f\u30ec\u30d0\u30fc\u30fb\u725b\u30ec\u30d0\u30fc<\/li>\n<li>\u725b\u8089\u8d64\u8eab<\/li>\n<li>\u304b\u3064\u304a<\/li>\n<li>\u304c\u3093\u3082\u3069\u304d\u30fb\u751f\u63da\u3052<\/li>\n<li>\u8c46\u4e73<\/li>\n<li>\u5c0f\u677e\u83dc\u00a0<\/li>\n<\/ul>\n<\/div>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u9244\u5206\u306f\u30d3\u30bf\u30df\u30f3C<\/strong><strong>\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u826f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30ec\u30e2\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3082\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"4\">4.\u00a0 \u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e3\u3064\u306e\u904b\u52d5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7840\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u4e2d\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u751f\u7406\u4e2d\u3082\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u306b\u5207\u308a\u66ff\u3048\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u7fd2\u6163\u304c\u9014\u5207\u308c\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u751f\u7406\u75db\u7de9\u548c\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30e8\u30ac<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u304c\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6c17\u5206\u8ee2\u63db\u3068\u9069\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/h3>\n<p>\u592a\u967d\u304c\u51fa\u3066\u3044\u308b\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059<\/strong>\u3002<\/span>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u306a\u8133\u5185\u795e\u7d4c\u7269\u8cea\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5145\u5206\u306b\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u3068\u7cbe\u795e\u304c\u5b89\u5b9a\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u751f\u7406\u4e2d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u751f\u7406\u75db\u3067\u306a\u3093\u3068\u306a\u304f\u4f53\u8abf\u304c\u826f\u304f\u306a\u304f\u6c17\u5206\u304c\u4e0b\u304c\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u305f\u3081\u306b\u5916\u306b\u51fa\u3066\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u65e9\u6b69\u304d\u3067\u304a\u3053\u306a\u3048\u307030<\/strong><strong>\u5206\u3067100kcal<\/strong><strong>\u307b\u3069\u6d88\u8cbb\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span>\u751f\u7406\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u304a\u3053\u306a\u3048\u308b\u904b\u52d5\u3067\u3042\u308a\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u751f\u7406\u75db\u306e\u7de9\u548c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>4-2. \u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u6e29\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u591a\u5c11\u306e\u751f\u7406\u75db\u304c\u3042\u3063\u3066\u3082\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u751f\u7406\u75db\u306e\u7de9\u548c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u666e\u6bb5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u8ab2\u306b\u3057\u3066\u304a\u304d\u3001\u751f\u7406\u306e\u969b\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3057\u3066\u304a\u3053\u306a\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3055\u307e\u3056\u307e\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/stretching-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30b9\u30c8\u30ec\u30c3\u30c1\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u30b9\u30c8\u30ec\u30c3\u30c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306a\u305c\u75e9\u305b\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3010\u52d5\u753b15\u9078\u3011'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306a\u305c\u75e9\u305b\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3010\u52d5\u753b15\u9078\u3011 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30e8\u30ac\u306f\u751f\u7406\u4e2d\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u3082\u52b9\u679c\u7684<\/h3>\n<p>\u30e8\u30ac\u306f\u547c\u5438\u6cd5\u304c\u8907\u6570\u3042\u308a\u3001\u4e2d\u3067\u3082<span style=\"color: #ff0000;\"><strong>\u8179\u5f0f\u547c\u5438<\/strong><\/span>\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8179\u5f0f\u547c\u5438\u306f\u3001\u304a\u3078\u305d\u306e\u4e0b\u306e\u4e39\u7530\u306b\u7a7a\u6c17\u3092\u6e9c\u3081\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u606f\u3092\u5438\u3044\u3001\u5410\u304d\u51fa\u3059\u6642\u306f\u304a\u8179\u306e\u7a7a\u6c17\u3092\u5410\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u3068\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30e8\u30ac\u306e\u6700\u4e2d\u306f\u6df1\u3044\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6df1\u3044\u547c\u5438\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3055\u305b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span>\u8179\u5f0f\u547c\u5438\u3067\u3057\u3063\u304b\u308a\u3068\u606f\u3092\u5438\u3044\u3001\u3086\u3063\u304f\u308a\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u751f\u7406\u4e2d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u904e\u98df\u6c17\u5473\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u3066\u5fc3\u3092\u843d\u3061\u7740\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u30e8\u30ac\u3092\u304a\u3053\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/9LU2ZqTpGOI\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/VqTHh_emYaw\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>5.\u00a0 \u751f\u7406\u524d\uff5e\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u306a\u3089PMS\u306e\u7591\u3044\u3042\u308a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7842\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image10.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u98df\u6b32\u3092\u6291\u3048\u3089\u308c\u305a\u3001\u98df\u3079\u308b\u3053\u3068\u3092\u6211\u6162\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u304c\u52df\u3063\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3088\u3046\u306a\u75c7\u72b6\u306fPMS\u306e\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\nPMS\u3068\u306f\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u300d\u306e\u3053\u3068\u3067\u3001<span style=\"color: #ff0000;\"><strong>PMS<\/strong><strong>\u306f\u904e\u98df\u3084\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u3044\u3063\u305f\u751f\u7406\u524d\u306e\u5fc3\u8eab\u306e\u4e0d\u8abf\u5168\u822c\u3092\u6307\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\nPMS\u306e\u539f\u56e0\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nPMS\u306e\u75c7\u72b6\u3092\u6539\u5584\u3055\u305b\u308b\u306e\u306b\u6709\u52b9\u306a\u306e\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u4f4e\u5bb9\u91cf\u30d4\u30eb\u3084\u6f22\u65b9\u85ac<\/strong>\u3067\u3059\u3002<\/span><br \/>\n\u4f4e\u5bb9\u91cf\u30d4\u30eb\u306f\u7d4c\u53e3\u907f\u598a\u85ac\u3067\u3059\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>PMS<\/strong><strong>\u306e\u75c7\u72b6<\/strong><strong>\u3084<\/strong><strong>\u91cd\u3044\u751f\u7406\u75db<\/strong><strong>\u3092\u7de9\u548c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u6f22\u65b9\u85ac\u306b\u3082PMS\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u7a2e\u985e\u304c\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u751f\u7406\u524d\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u904e\u98df\u6c17\u5473\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001<strong><span class=\"f-marker-y\">\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a<\/span><\/strong>\u3057\u3066\u30d4\u30eb\u3084\u6f22\u65b9\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>6.\u00a0 \u307e\u3068\u3081<\/h2>\n<p>\u751f\u7406\u4e2d\u306f\u4f4e\u8840\u7cd6\u3084\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3092\u3084\u308a\u3059\u304e\u308b\u306e\u306f\u4f53\u8abf\u4e0d\u826f\u306e\u3082\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3082\u8ca7\u8840\u3084\u3081\u307e\u3044\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u8efd\u3044\u904b\u52d5\u306b\u5207\u308a\u66ff\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u4f53\u91cd\u30ad\u30fc\u30d7\u671f\u3068\u3068\u3089\u3048\u3066\u3001\u751f\u7406\u4e2d\u306b\u5408\u3063\u305f\u98df\u4e8b\u3084\u904b\u52d5\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4f53\u91cd\u304c\u30ad\u30fc\u30d7\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n<li>\u8102\u8cea\u306f\u30ab\u30c3\u30c8\u3057\u7cd6\u8cea\u306f\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/li>\n<li>\u4e3b\u98df\u3084\u9593\u98df\u306fGI\u5024\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\u9244\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5145\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3064\u3064\u3001<span style=\"color: #ff0000;\"><strong>\u592a\u3089\u305a\u4f53\u8abf\u4e0d\u826f\u3082\u8d77\u3053\u3057\u306b\u304f\u3044\u98df\u4e8b<\/strong><\/span>\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30e8\u30ac<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306f<strong><span class=\"f-marker-y\">\u751f\u7406\u75db\u7de9\u548c\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d<\/span><\/strong>\u3001\u751f\u7406\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u304a\u3053\u306a\u3048\u308b\u904b\u52d5\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u751f\u7406\u524d\u304b\u3089\u904e\u98df\u304c\u6b62\u307e\u3089\u306a\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306fPMS\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u3092\u305b\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u751f\u7406\u4e2d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u300d \u300c\u751f\u7406\u4e2d\u306f\u75e9\u305b\u306b\u304f\u3044\u3063\u3066\u672c\u5f53\uff1f\u300d \u00a0 \u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u306b\u304f\u3044\u671f\u9593\u3067\u3059\u3002\u751f\u7406\u4e2d\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u4f11\u307f\u3057\u3001\u300c\u4f53\u91cd\u30ad\u30fc\u30d7\u671f\u9593\u300d\u3068\u3057\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u5185\u5bb9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002 \u305f\u3060\u3057\u3001 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-7839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=7839"}],"version-history":[{"count":12,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7839\/revisions"}],"predecessor-version":[{"id":8023,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7839\/revisions\/8023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/8014"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=7839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=7839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}