{"id":7824,"date":"2022-09-14T20:01:31","date_gmt":"2022-09-14T11:01:31","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7824"},"modified":"2023-07-19T10:49:49","modified_gmt":"2023-07-19T01:49:49","slug":"how-to-lose-weight","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/how-to-lose-weight","title":{"rendered":"\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac\uff013\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u3042\u306a\u305f\u306f\u4eca\u3001\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u00a0<br \/>\n\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u5927\u539f\u5247\u3068\u3057\u30661\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u4fdd\u3066\u3070\u75e9\u305b\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u3001\u4e0a\u8a18\u306e\u5927\u539f\u5247\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u3053\u308c\u3092\u7121\u8996\u3059\u308b\u3068\u3001\u3069\u3093\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u6210\u529f\u3057\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3057\u3066\u3001\u5927\u539f\u5247\u3092\u62bc\u3055\u3048\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u306f\u3001<strong><span class=\"f-marker-y\">\u4eba\u305d\u308c\u305e\u308c\u592a\u308b\u539f\u56e0\u304c\u7570\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u304c\u5b58\u5728\u3059\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u3078\uff01\u307e\u305a\u306f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/li>\n<li>\u3042\u306a\u305f\u306e\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6700\u9069\u306a\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3088\u3046<\/li>\n<li>\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac<\/li>\n<li>\u904b\u52d5\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u3053\u308c\u3060\u3051\u3084\u308c\u3070\u300c\u75e9\u305b\u308b\u300d\u65b9\u6cd5\u3092\u7d39\u4ecb<\/li>\n<li>\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308bQ&amp;A<\/li>\n<\/ol>\n<\/div>\n<p>\u306a\u3069\u3001\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3092\u7db2\u7f85\u7684\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306e\u57fa\u790e\u77e5\u8b58\u30fb\u5927\u539f\u5247\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u3053\u305d\u7406\u60f3\u306e\u4f53\u578b\u3078\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u3078\uff01\u307e\u305a\u306f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3.jpg\" alt=\"\" width=\"1000\" height=\"623\" class=\"aligncenter size-full wp-image-7828\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-300x187.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image3-768x478.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3010\u5927\u539f\u5247\u3011\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308c\u3070\u75e9\u305b\u308b<\/li>\n<li>\u8102\u80aa1\u338f\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d047,200kcal<\/li>\n<li>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u75e9\u305b\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306b\u95a2\u3057\u3066\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u539f\u5247\u3068\u306a\u308b\u305f\u3081\u3001\u3069\u306e\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u5931\u6557\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u306a\u308b\u305f\u3081\u3001\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u3010\u5927\u539f\u5247\u3011\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308c\u3070\u75e9\u305b\u308b<\/h3>\n<p>\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u77e5\u308a\u305f\u3044\u4eba\u304c\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u70b9\u3068\u3057\u3066\u3001<span style=\"color: #ff0000;\"><strong>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5e38\u306b\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u4fdd\u3066\u3070\u75e9\u305b\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u3069\u306e\u3088\u3046\u306a\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u3001\u57fa\u672c\u306e\u8003\u3048\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u300c\u671d\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3068\u3057\u3066\u3082\u3001\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u7d9a\u3051\u3070\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u300c\u301c\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u306f\u3088\u304f\u805e\u304f\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u3001\u7d50\u5c40\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3044\u3046\u6761\u4ef6\u3092\u30af\u30ea\u30a2\u3067\u304d\u306a\u3051\u308c\u3070\u75e9\u305b\u3089\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u8272\u3005\u306a\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u307e\u305a\u306f\u3001<strong><span class=\"f-marker-y\">\u5927\u539f\u5247\u3067\u3042\u308b\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u70b9\u3092\u62bc\u3055\u3048\u3066<\/span><\/strong>\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u9006\u306b\u8a00\u3046\u3068\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u4fdd\u3064\u3053\u3068\u3055\u3048\u610f\u8b58\u3059\u308c\u3070\u3001\u8ab0\u3067\u3082\u75e9\u305b\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>1-2. \u8102\u80aa1\u338f\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d047,200kcal<\/h3>\n<p>\u6b21\u306b\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u57fa\u790e\u77e5\u8b58\u3068\u3057\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u8102\u80aa1\u338f\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d047,200kcal<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u91cd\u306b\u5f71\u97ff\u3059\u308b\u306e\u306f\u8102\u80aa\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3084\u6c34\u5206\u3001\u9aa8\u683c\u306a\u3069\u8272\u3005\u3042\u308b\u305f\u3081\u3001<strong><span class=\"f-marker-y\">\u5b8c\u74a7\u306b\u6570\u5024\u306e\u901a\u308a\u306b\u3044\u304f\u308f\u3051\u3067\u306f\u306a\u3044<\/span><\/strong>\u3067\u3059\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u9593\u9055\u3044\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u30011\u30f6\u6708\u306b1\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u8a08\u7b97\u5f0f\u304b\u30891\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3001\u3082\u3057\u304f\u306f\u6d88\u8cbb\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u304c\u5c0e\u304d\u51fa\u305b\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u30ad\u30ed\u5206\u306e\u30ab\u30ed\u30ea\u30fc\uff1a7,200kcal\u00d71=7,200kcal<br \/>\n1\u65e5\u3042\u305f\u308a\u306b\u6291\u3048\u308b\u3079\u304d\u30ab\u30ed\u30ea\u30fc\uff1a7,200kca\u00f730=240kcal<br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u30011\u30f6\u6708\u306b1\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a\u2212240kcal\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u73fe\u5728\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u304c2,000kcal\u3067\u3042\u308c\u3070\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30921,760kcal\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u4e00\u5ea6\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u3068\u75e9\u305b\u308b\u751f\u6d3b\u3092\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u6c17\u304c\u3064\u304f<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b\u969b\u306b\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u884c\u3044\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3084\u904b\u52d5\u306b\u304a\u3051\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u8fd1\u9053\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u53c2\u8003\u30fb\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3011<\/strong><br \/>\n\u73fe\u5728\u306e\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u4e0b\u8a18\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<strong>\u3010\u7537\u6027\u3011<\/strong><\/p>\n<table width=\"387\">\n<tbody>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"78\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>I<\/strong><strong>\uff08\u4f4e\u3044\uff09<\/strong><\/span><\/td>\n<td width=\"91\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2161<\/strong><strong>\uff08\u666e\u901a\uff09<\/strong><\/span><\/td>\n<td width=\"92\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2162<\/strong><strong>\uff08\u9ad8\u3044\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">18\u301c29\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,650<\/td>\n<td width=\"92\" style=\"text-align: center;\">3,050<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">30\u301c49\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,700<\/td>\n<td width=\"92\" style=\"text-align: center;\">3,050<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">50\u301c64\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">2,200<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,600<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,950<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">65\u301c74\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,400<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,750<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">75\u6b73\u4ee5\u4e0a\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,800<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,100<\/td>\n<td width=\"92\" style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u3010\u5973\u6027\u3011<\/strong><\/p>\n<table width=\"387\">\n<tbody>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"78\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>I<\/strong><strong>\uff08\u4f4e\u3044\uff09<\/strong><\/span><\/td>\n<td width=\"91\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2161<\/strong><strong>\uff08\u666e\u901a\uff09<\/strong><\/span><\/td>\n<td width=\"92\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2162<\/strong><strong>\uff08\u9ad8\u3044\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">18\u301c29\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,700<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,000<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,300<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">30\u301c49\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,750<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,350<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">50\u301c64\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,950<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,250<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">65\u301c74\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,550<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,850<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,100<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">75\u6b73\u4ee5\u4e0a\u6b73<\/span><\/td>\n<td width=\"78\" style=\"text-align: center;\">1,400<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"92\" style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"attention a-1\">\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30ebI\uff1a\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u6d3b\u52d5<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067\u306e\u5f92\u6b69\u3084\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2162\uff1a\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3001\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u7b49\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n<h3>1-3. \u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u75e9\u305b\u3089\u308c\u306a\u3044<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306e\u57fa\u790e\u77e5\u8b58\u3092\u8aad\u3093\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u3058\u3083\u3042\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3093\u3060\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3063\u305f\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u3001\u9006\u52b9\u679c\u3067\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u4f53\u306e\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3068\u3044\u3046\u6a5f\u80fd\u304c\u50cd\u304d\u3001\u5c11\u306a\u3044\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u4f53\u91cd\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4ee3\u8b1d\u3092\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u3089\u3001<strong><span class=\"f-marker-y\">\u4ee3\u8b1d\u306e\u60aa\u3044\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b<\/span><\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3057\u3066\u3001\u4e00\u6642\u306f\u6c34\u5206\u306a\u3069\u3082\u629c\u3051\u3066\u3001\u3059\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u77ed\u671f\u9593\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3068\u3053\u308d\u3067\u8102\u80aa\u306f\u6e1b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3080\u3057\u308d\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u7de9\u3093\u3060\u4f53\u306b\u306a\u308a\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4f55\u5ea6\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u4eba\u304c\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u3001\u300c\u3082\u3046\u4f55\u3092\u3084\u3063\u3066\u3082\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7406\u7531\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u5b89\u6613\u306b\u300c\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u300d\u3068\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u306a\u3044\u3088\u3046\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u4ee5\u4e0b\u306b\u6291\u3048\u306a\u3044\u3053\u3068<\/strong><\/span>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u500b\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u304c\u300120\uff5e40\u4ee3\u306e\u7537\u6027\u306a\u30891,520\uff5e1,530kcal\u3001\u5973\u6027\u306a\u30891,110\uff5e1,150kcal\u304c\u76ee\u5b89\u3067\u3059\u3002\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0b\u306b\u5236\u9650\u3059\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u57fa\u790e\u4ee3\u8b1d\u306e\u7b97\u51fa\u65b9\u6cd5\u30fb\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u65b9\u5f0f\u306e\u8a08\u7b97\u65b9\u6cd5<\/p>\n<ul>\n<li>\u7537\u6027\uff1a397\u00d7\u4f53\u91cd\uff08kg\uff09\uff0b799\u00d7\u8eab\u9577\uff08cm\uff09\u22125.677\u00d7\u5e74\u9f62+88.362<\/li>\n<li>\u5973\u6027\uff1a247\u00d7\u4f53\u91cd\uff08kg\uff09\uff0b098\u00d7\u8eab\u9577\uff08cm\uff09\u22124.33\u00d7\u5e74\u9f62+447.593<\/li>\n<\/ul>\n<\/div>\n<p>\u300c<a href=\"https:\/\/keisan.casio.jp\/exec\/system\/1161228736\">keisan<\/a>\u300d\u30b5\u30a4\u30c8\u3067\u3082\u540c\u69d8\u306e\u8a08\u7b97\u304c\u81ea\u52d5\u3067\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3044\u304b\u306b\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\u304b\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u4f75\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/dietary-restrictions\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/\u98df\u3079\u3000\u306a\u3044\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u98df\u3079\u306a\u3044\u3082\u306e\u300d\u3092\u6c7a\u3081\u308b\uff01\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3057\u3067\u75e9\u305b\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u98df\u3079\u306a\u3044\u3082\u306e\u300d\u3092\u6c7a\u3081\u308b\uff01\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3057\u3067\u75e9\u305b\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>2. \u3042\u306a\u305f\u306e\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6700\u9069\u306a\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3088\u3046<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7827\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image2-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u3001\u592a\u308b\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"183\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u98df\u3079\u904e\u304e\u30bf\u30a4\u30d7<\/strong><\/span><\/td>\n<td width=\"513\">\u30b7\u30f3\u30d7\u30eb\u306b\u98df\u4e8b\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u592a\u3063\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3002\u9593\u98df\u3084\u98f2\u307f\u4f1a\u306e\u591a\u3055\u306a\u3069\u304c\u7279\u5fb4\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u91cf\u304c\u8db3\u308a\u306a\u3044\u30bf\u30a4\u30d7<\/strong><\/span><\/td>\n<td width=\"513\">\u98df\u4e8b\u91cf\u306f\u554f\u984c\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u3042\u308b\u7a0b\u5ea6\u6c17\u306b\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u52a0\u9f62\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u306a\u3069\u304c\u539f\u56e0\u3067\u592a\u3063\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u30bf\u30a4\u30d7<\/strong><\/span><\/td>\n<td width=\"513\">\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u304c\u539f\u56e0\u3067\u592a\u3063\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a03\u3064\u306e\u30bf\u30a4\u30d7\u306e\u3046\u3061\u3001\u3069\u308c\u304c\u5f53\u3066\u306f\u307e\u308b\u304b\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u98df\u3079\u904e\u304e\u30bf\u30a4\u30d7<\/h3>\n<p>\u4e0b\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u4e2d\u3067\u30013\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u300c\u98df\u3079\u904e\u304e\u30bf\u30a4\u30d7\u300d\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u671d\u98df\u306f\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046<\/li>\n<li>\u3088\u304f\u565b\u307e\u305a\u98df\u3079\u308b\u306e\u304c\u65e9\u3044<\/li>\n<li>SNS\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30c0\u30e9\u30c0\u30e9\u98df\u4e8b\u3092\u3059\u308b<\/li>\n<li>\u304a\u9152\u3068\u6fc3\u3044\u304a\u3064\u307e\u307f\u304c\u597d\u304d\u3067\u3088\u304f\u98df\u3079\u308b<\/li>\n<li>\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3092\u3088\u304f\u98df\u3079\u308b<\/li>\n<li>\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u9031\u306b<span>1<\/span>\u56de\u4ee5\u4e0a\u98df\u3079\u308b<\/li>\n<li>\u8584\u5473\u3088\u308a\u3082\u6fc3\u3044\u5473\u3064\u3051\u304c\u597d\u304d<\/li>\n<li>\u98df\u4e8b\u306f\u5916\u98df\u304c\u591a\u3044<\/li>\n<li>\u98df\u3079\u653e\u984c\u304c\u597d\u304d\u3067\u3088\u304f\u5229\u7528\u3059\u308b<\/li>\n<li>\u304a\u8179\u304c\u7a7a\u3044\u3066\u306a\u304f\u3066\u3082\u5e38\u306b\u4f55\u304b\u98df\u3079\u3066\u3044\u308b<\/li>\n<li>\u300c\u30b9\u30c8\u30ec\u30b9\u3067\u98df\u3079\u3066\u3057\u307e\u3046\u300d\u3068\u8a00\u3044\u8a33\u3092\u3057\u306a\u304c\u3089\u305f\u304f\u3055\u3093\u98df\u3079\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u98df\u3079\u904e\u304e\u30bf\u30a4\u30d7\u300d\u306e\u4eba\u304c\u9078\u3076\u3079\u304d\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3068\u3057\u3066\u306f\u3001\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u98df\u4e8b\u5236\u9650\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u304c\u904b\u52d5\u3092\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3068\u3057\u3066\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u3001\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306f\u75e9\u305b\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306a\u3069\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u3001\u98df\u4e8b\u5236\u9650\u306e\u307f\u306b\u96c6\u4e2d\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5236\u9650\u3067\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u30013\u7ae0\u300c<a href=\"#3\">3.\u98df\u4e8b\u5236\u9650\u3067\u75e9\u305b\u308b\u65b9\u6cd5<\/a>\u300d\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-2. \u904b\u52d5\u91cf\u304c\u8db3\u308a\u306a\u3044\u30bf\u30a4\u30d7<\/h3>\n<p>\u4e0b\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u4e2d\u3067\u30012\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u300c\u904b\u52d5\u91cf\u304c\u8db3\u308a\u306a\u3044\u300d\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6614\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u592a\u3063\u3066\u304d\u305f<\/li>\n<li>\u4f53\u91cd\u306f\u3042\u307e\u308a\u5897\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u4f53\u578b\u306b\u7de9\u307f\u304c\u51fa\u3066\u304d\u305f<\/li>\n<li>\u300c\u304a\u8179\u3060\u3051\u300d\u306a\u3069\u3001\u4e00\u90e8\u5206\u306e\u307f\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u6c17\u306b\u306a\u308b<\/li>\n<li>\u6bce\u65e5\u307b\u3068\u3093\u3069\u6b69\u3044\u3066\u3044\u306a\u3044\u3001\u901a\u52e4\u3067\u3082<span>10<\/span>\u5206\u4ee5\u4e0a\u6b69\u304b\u306a\u3044<\/li>\n<li>\u98df\u3079\u308b\u91cf\u3092\u5236\u9650\u3057\u3066\u3082\u75e9\u305b\u3066\u6b32\u3057\u3044\u3068\u3053\u308d\u304c\u75e9\u305b\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u904b\u52d5\u91cf\u304c\u8db3\u308a\u306a\u3044\u300d\u30bf\u30a4\u30d7\u304c\u9078\u3076\u3079\u304d\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3068\u3057\u3066\u306f\u3001\u3082\u3061\u308d\u3093\u300c\u904b\u52d5\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u7b4b\u8089\u3092\u3064\u3051\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u4ed8\u3051\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u3001\u4f53\u91cd\u3088\u308a\u3001<strong><span class=\"f-marker-y\">\u304a\u8179\u3084\u592a\u3082\u3082\u306a\u3069\u8eab\u4f53\u306e\u4e00\u90e8\u5206\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba<\/span><\/strong>\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u6614\u3068\u540c\u3058\u91cf\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u72b6\u614b\u3067\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u3055\u3089\u306b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u8eab\u4f53\u306e\u843d\u3068\u3057\u305f\u304f\u306a\u3044\u7b87\u6240\u304b\u7d30\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u3080\u3084\u307f\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3088\u308a\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u308a\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u306a\u3063\u3066\u30dc\u30c6\u30a3\u30e1\u30a4\u30af\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u3059\u3067\u306b\u300c\u98df\u3079\u904e\u304e\u30bf\u30a4\u30d7\u300d\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u4e8b\u5236\u9650\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3067\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u30014\u7ae0\u300c<a href=\"#4\">4.\u904b\u52d5\u3067\u75e9\u305b\u308b\u65b9\u6cd5<\/a>\u300d\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-3. \u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7<\/h3>\n<p>\u4e0b\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u4e2d\u3067\u30012\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u300c\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u300d\u306e\u304c\u592a\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7761\u7720\u6642\u9593\u304c<span>7<\/span>\u6642\u9593\u4ee5\u4e0b<\/li>\n<li>\u591c<span>0<\/span>\u6642\u307e\u3067\u306b\u5e03\u56e3\u306b\u5165\u308c\u3066\u3044\u306a\u3044<\/li>\n<li>\u4f11\u65e5\u306f\u666e\u6bb5\u3088\u308a<span>2<\/span>\u6642\u9593\u4ee5\u4e0a\u9577\u304f\u5bdd\u3066\u3057\u307e\u3046<\/li>\n<li>\u591c\u5bdd\u308b\u524d\u306b\u304a\u9152\u3092\u98f2\u3093\u3060\u308a\u98df\u4e8b\u3092\u3057\u305f\u308a\u3057\u3066\u3044\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u304c\u3042\u308b<\/li>\n<li>\u6700\u8fd1\u3001\u6182\u9b31\u611f\u304c\u629c\u3051\u305a\u306b\u98df\u6b32\u306b\u8d70\u3063\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u306a\u305c\u592a\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3092\u4e0e\u308b\u305f\u3081\u3001\u75e9\u305b\u3089\u308c\u306a\u3044\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"133\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/strong><\/span><\/td>\n<td width=\"563\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u3002\u305d\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u8179\u5468\u308a\u306e\u307f\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u308b<\/strong>\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"133\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30b0\u30ec\u30ea\u30f3<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u30ec\u30d7\u30c1\u30f3<\/strong><\/span><\/td>\n<td width=\"563\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u98df\u6b32\u3092\u5897\u3059\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3<\/span><\/strong>\u304c\u51fa\u3066\u3001\u3055\u3089\u306b\u3001<strong><span class=\"f-marker-y\">\u98df\u3079\u3059\u304e\u3092\u6291\u5236\u3059\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u306b\u304f\u304f\u306a\u308a<\/span><\/strong>\u3001\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u9762\u7684\u306b\u306f\u300c\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u3067\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u3088\u3046\u306b\u898b\u3048\u3066\u3001<strong><span class=\"f-marker-y\">\u6839\u672c\u539f\u56e0\u3068\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u3001\u300c\u98df\u4e8b\u5236\u9650\u300d\u3084\u300c\u904b\u52d5\u300d\u3092\u884c\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001<strong><span class=\"f-marker-y\">\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u306f\u5fc5\u9808<\/span><\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u30015\u7ae0\u300c<a href=\"#5\">5.\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u65b9\u6cd5<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>3. \u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7830\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image5-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u591a\u304f\u306e\u4eba\u306f\u300c\u98df\u3079\u904e\u304e\u300d\u304c\u592a\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5236\u9650\u3068\u3044\u3063\u3066\u3082\u3001\u300c\u65ad\u98df\u3059\u308c\u3070\u3044\u3044\u300d\u300c1\u65e5\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u3067\u904e\u3054\u305b\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u304d<span class=\"f-marker-y\">\u3061\u3093\u3068\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u884c\u3063\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u5927\u5207<\/span><\/strong>\u306a\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306e\u306f\u5fc5\u9808<\/li>\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5<\/li>\n<li>\u98df\u4e8b\u5236\u9650\u306e\u65b9\u6cd5\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064<\/li>\n<\/ul>\n<\/div>\n<h3>3-1. 1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306e\u306f\u5fc5\u9808<\/h3>\n<p>\u98df\u4e8b\u5236\u9650\u306b\u304a\u3044\u3066\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u306f\u5fc5\u9808\u3067\u3059\u3002\u8a08\u7b97\u306b\u3088\u3063\u3066\u7b97\u51fa\u3055\u308c\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7bc4\u56f2\u5185\u3067\u98df\u4e8b\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u78ba\u304b\u306b\u3001\u98df\u4e8b\u306e\u8cea\u3092\u5909\u3048\u308b\u3053\u3068\u3084\u98df\u4e8b\u306e\u6642\u9593\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u591a\u5c11\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u898b\u3089\u308c\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u3060\u78ba\u5b9a\u7684\u3067\u306f\u306a\u304f\u3001\u307e\u305f\u3001\u4f53\u91cd\u6e1b\u5c11\u5e45\u3082\u5c0f\u3055\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u300c\u98df\u3079\u904e\u304e\u300d\u304c\u592a\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u3057\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2. 1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5<\/h3>\n<p>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u30013\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><strong>\u24601<\/strong><strong>\u30f6\u6708\u3067\u4f55\u338f\u75e9\u305b\u305f\u3044\u306e\u304b\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/strong><\/h4>\n<p>\u4f8b\uff091\u30f6\u6708\u30671\u30ad\u30ed\u75e9\u305b\u305f\u3044\u5834\u5408<br \/>\n\u00a0<br \/>\n1\u30ad\u30ed\u5206\u306e\u30ab\u30ed\u30ea\u30fc\uff1a7,200kcal\u00d71=7200kcal<br \/>\n1\u65e5\u3042\u305f\u308a\u306b\u6291\u3048\u308b\u3079\u304d\u30ab\u30ed\u30ea\u30fc\uff1a7,200kca\u00f730=240kcal<br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u30011\u30f6\u6708\u30671\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a\u2212240kcal\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<h4><strong>\u2461<\/strong><strong>\u81ea\u5206\u306e\u4f53\u91cd\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u3001\u2460\u3067\u8a08\u7b97\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u5f15\u304f<\/strong><br \/>\n<strong>\u00a0<\/strong><\/h4>\n<p>\u4f8b\uff0927\u6b73\u5973\u6027\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u901a\u52e4\u6642\u9593\u3082\u77ed\u3044\u305f\u3081\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300cI\uff08\u4f4e\u3044\uff09\u300d<br \/>\n\u00a0<br \/>\n\u73fe\u5728\u306e\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4e0b\u8a18\u306e\u8868\u304b\u30891,750kcal\u304c\u76ee\u5b89\u3068\u306a\u308a\u30011\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u306b240kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001<br \/>\n\u00a0<br \/>\n1,750kcal-240kcal\uff1d1510kcal<br \/>\n\u00a0<br \/>\n\u3068\u8a08\u7b97\u3067\u304d\u30011\u65e5\u3060\u3044\u305f\u30441,500kcal\u306e\u98df\u4e8b\u91cf\u306b\u6291\u3048\u308c\u3070\u30011\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u8a08\u7b97\u3068\u306a\u308b\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u3010\u73fe\u5728\u306e\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3011<\/strong><br \/>\n<strong>\uff08\u7537\u6027\uff09<\/strong><\/p>\n<table width=\"387\">\n<tbody>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"78\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>I<\/strong><strong>\uff08\u4f4e\u3044\uff09<\/strong><\/span><\/td>\n<td width=\"91\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2161<\/strong><strong>\uff08\u666e\u901a\uff09<\/strong><\/span><\/td>\n<td width=\"92\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2162<\/strong><strong>\uff08\u9ad8\u3044\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">18\u301c29\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,650<\/td>\n<td width=\"92\" style=\"text-align: center;\">3,050<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">30\u301c49\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,700<\/td>\n<td width=\"92\" style=\"text-align: center;\">3,050<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">50\u301c64\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">2,200<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,600<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,950<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">65\u301c74\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,400<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,750<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">75\u6b73\u4ee5\u4e0a\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,800<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,100<\/td>\n<td width=\"92\" style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\uff08\u5973\u6027\uff09<\/strong><\/p>\n<table width=\"387\">\n<tbody>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"78\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>I<\/strong><strong>\uff08\u4f4e\u3044\uff09<\/strong><\/span><\/td>\n<td width=\"91\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2161<\/strong><strong>\uff08\u666e\u901a\uff09<\/strong><\/span><\/td>\n<td width=\"92\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u2162<\/strong><strong>\uff08\u9ad8\u3044\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">18\u301c29\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,700<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,000<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,300<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">30\u301c49\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,750<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,350<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">50\u301c64\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,950<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,250<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">65\u301c74\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,550<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,850<\/td>\n<td width=\"92\" style=\"text-align: center;\">2,100<\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"text-align: center;\">75\u6b73\u4ee5\u4e0a\u6b73<\/td>\n<td width=\"78\" style=\"text-align: center;\">1,400<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"92\" style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"attention a-1\">\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30ebI\uff1a\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u6d3b\u52d5<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067\u306e\u5f92\u6b69\u3084\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2162\uff1a\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3001\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u7b49\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n<h4><strong>\u24621<\/strong><strong>\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3069\u306e\u3088\u3046\u306b\u5206\u914d\u3059\u308b\u304b\u6c7a\u3081\u308b<\/strong><br \/>\n\u00a0<\/h4>\n<p>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6c7a\u307e\u308c\u3070\u3001\u3042\u3068\u306f\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u4e8b\u524d\u306b\u3001\u671d\u30fb\u663c\u30fb\u591c\u30fb\u9593\u98df\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u306e\u304b\u6c7a\u3081\u3066\u304a\u304f\u3068\u5931\u6557\u3057\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066\u7ba1\u7406\u3059\u308b\u3068\u3001\u624b\u8efd\u3067\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3-3. \u98df\u4e8b\u5236\u9650\u306e\u65b9\u6cd5\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064<\/h3>\n<p>\u3055\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u8a08\u7b97\u3067\u304d\u308c\u3070\u3001\u3042\u3068\u306f\u98df\u4e8b\u5236\u9650\u3092\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3059\u304c\u3001\u98df\u4e8b\u5236\u9650\u306e\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/li>\n<li>\u8102\u8cea\u5236\u9650<\/li>\n<li>\u7cd6\u8cea\u5236\u9650<\/li>\n<\/ul>\n<\/div>\n<h4>3-3-1. \u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/h4>\n<p><span style=\"color: #ff0000;\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u4fdd\u3063\u305f\u307e\u307e\u5168\u4f53\u7684\u306a\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/strong><\/span>\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u3053\u3061\u3089\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u969b\u306b\u53c2\u8003\u306b\u3057\u3066\u6b32\u3057\u3044\u306e\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e3\u5927\u6804\u990a\u7d20\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5927\u5207\u306a\u3082\u306e\u306a\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u5d29\u3055\u305a\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3061\u306a\u307f\u306b\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u304c\u6700\u9069\u3067\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u300013\uff5e20\uff05<br \/>\n\u8102\u8cea\u3000\u3000\u3000\u3000\u300020\uff5e30\uff05\uff08\u98fd\u548c\u8102\u80aa\u9178\u306f7\uff05\u4ee5\u4e0b\u3068\u3059\u308b\uff09<br \/>\n\u70ad\u6c34\u5316\u7269\u3000\u3000\u300050\uff5e65\uff05<\/p>\n<\/div>\n<p>1\u65e5\u306e\u98df\u4e8b\u306b\u304a\u3051\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u4f8b\uff091\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc1,800kcal<\/strong><br \/>\n<strong>\u53c2\u8003\uff09\u7cd6\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a1g\uff1d4cal\u3001\u8102\u8cea\uff1a1g\uff1d9cal<\/strong><\/p>\n<p>PFC\uff08kcal\uff09\uff1d360kcal\uff1a540kcal\uff1a900kcal<br \/>\nPFC\uff08g\uff09\uff1d90g\uff1a60g\uff1a225g<\/p>\n<p>\uff1c\u89e3\u8aac\uff1e<br \/>\n\u2460PFC\u305d\u308c\u305e\u308c\u306b\u914d\u5206\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\u306e\u5272\u5408\u306b\u5f93\u3044\u30012:3:5\u306b\u8a2d\u5b9a\u3059\u308b\u3002\u8a08\u7b97\u3059\u308b\u3068\u3001P\uff1aF\uff1aC\uff1d360kcal\uff1a540kcal\uff1a900kcal\u3068\u306a\u308b\u3002<br \/>\n\u2461\u305d\u308c\u305e\u308c\u30b0\u30e9\u30e0\u306b\u76f4\u3059\u5834\u5408\u3001\u30bf\u30f3\u30d1\u30af\u8cea1g\uff1d4kcal\u3001\u8102\u8cea1g\uff1d9kcal\u3001\u7cd6\u8cea1g\uff1d4kcal\u306a\u306e\u3067\u3001\u300cPFC\uff08g\uff09\uff1d90g\uff1a60g\uff1a225g\u300d\u3068\u8a08\u7b97\u3067\u304d\u308b\u3002<\/p>\n<\/div>\n<h4>3-3-2. \u8102\u8cea\u5236\u9650<\/h4>\n<p>\u00a0<br \/>\n\u8102\u8cea\u5236\u9650\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u8102\u8cea\u91cf\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002\u524d\u9805\u3067\u7d39\u4ecb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u4eba\u306f\u3053\u3061\u3089\u3092\u9078\u3093\u3067\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u8102\u8cea\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u3068\u8a00\u3046\u3068\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u8cea\u306f1g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u3079\u3066\u9ad8\u3044<\/li>\n<li>\u8102\u8cea\u306f\u4f53\u5185\u3067\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u30462\u3064\u306e\u8996\u70b9\u304b\u3089\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u3001\u8102\u8cea\u306f1g\u304c9kcal\u3068\u3001\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\uff081g=4cal\uff09\u3068\u6bd4\u3079\u30661g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u3044\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u8102\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a<\/span><\/strong>\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u8102\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044\u7cd6\u8cea\u3084\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u4f7f\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u3079\u3066\u3001<strong><span class=\"f-marker-y\">\u76f4\u63a5\u7684\u306b\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3057\u3066\u3001\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u3001<span style=\"color: #ff0000;\"><strong>1\u65e5\u306e\u8102\u8cea\u91cf\u306f\u3001\u5168\u30ab\u30ed\u30ea\u30fc\u306e20%\u4ee5\u4e0b\u304c\u76ee\u5b89<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u30021\u65e5\u306e\u8102\u8cea\u91cf\u306f\u3001<strong><span class=\"f-marker-y\">\u5927\u4f5330g\u304b\u308950g\u7a0b\u5ea6\u306b\u7b97\u51fa\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u8102\u8cea\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u3057\u3066\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u4f8b\uff091\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\uff1a1,800cal<\/strong><br \/>\n<strong>\u53c2\u8003\uff09\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff1a1g\uff1d4cal\u3001\u8102\u8cea\uff1a1g\uff1d9cal<\/strong><br \/>\n\u00a0<br \/>\n\u8102\u8cea\u3067\u6442\u53d6\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\uff1a1,800\u00d70.2\uff1d360cal<br \/>\n\u8102\u8cea\u91cf\uff1a360\u00f79\uff1d<u>40g\u4ee5\u4e0b<\/u><br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u3010\u89e3\u8aac\u3011<\/strong><br \/>\n1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e20%\u4ee5\u4e0b\u306b\u8102\u8cea\u91cf\u3092\u6291\u3048\u308b\u8a2d\u5b9a\u306a\u306e\u3067\u30011800\u00d70.2\uff1d360cal\u3067\u3001\u8102\u8cea\u3067\u6442\u53d6\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f360kcal\u4ee5\u4e0b\u3068\u8a08\u7b97\u3067\u304d\u308b\u3002<br \/>\n\u6b21\u306b\u3001g\u6570\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u3067\u3042\u308b\u305f\u3081\u3001360\u00f79\uff1d40g\u3067\u30011\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u8102\u8cea\u91cf\u3068\u3057\u3066\u306f40g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u5c0e\u304d\u51fa\u3055\u308c\u308b\u3002<\/p>\n<\/div>\n<p>\u8102\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/low-fat-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u8102\u8cea\u5236\u9650\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\uff1f\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\uff1f\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>3-3-3. \u7cd6\u8cea\u5236\u9650<\/h4>\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u7cd6\u8cea\u5236\u9650\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u70b9\u304b\u3089\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u8cea\u5236\u9650\u3092\u9577\u671f\u306b\u884c\u3046\u3053\u3068\u3067\u5bff\u547d\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c<span>\u203b<\/span><span><a href=\"https:\/\/www.ri.ncgm.go.jp\/research\/publish\/20130204.html\"><span>\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/span><\/a><\/span>\u304b\u3089\u5206\u304b\u3063\u3066\u3044\u308b<\/li>\n<li>\u30ed\u30ab\u30dc \u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u3069\u7a2e\u985e\u304c\u3044\u304f\u3064\u304b\u3042\u3063\u3066\u5206\u304b\u308a\u306b\u304f\u3044<\/li>\n<li>\u4e2d\u9014\u534a\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3044\u3001\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u304f\u3044\u308b<\/li>\n<li>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3063\u3066\u5931\u6557\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u203b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3068\u306f\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u4fe1\u3074\u3087\u3046\u6027\u306e\u9ad8\u3044\u5206\u6790\u7d50\u679c\u306e\u3053\u3068<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u7cd6\u8cea\u306f\u8eab\u4f53\u3084\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u627f\u77e5\u3057\u305f\u4e0a\u3067\u3001\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a1\u65e5\u30c8\u30fc\u30bf\u30eb\u306770\uff5e130g\u7a0b\u5ea6\u306b\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/p>\n<ul>\n<li>\u671d\u3000\u3000<span>20<\/span>\uff5e<span>40g<\/span><\/li>\n<li>\u663c\u3000\u3000<span>20<\/span>\uff5e<span>40g<\/span><\/li>\n<li>\u591c\u3000\u3000<span>20<\/span>\uff5e<span>40g<\/span><\/li>\n<li>\u9593\u98df\u3000<span>10g<br \/>\n\u2192<\/span>\u3000<span>1<\/span>\u65e5\u5408\u8a08\u3067<span>70<\/span>\uff5e<span>130g<\/span><\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/locabo.net\/about\/\">\u30ed\u30ab\u30dc\u3068\u306f<\/a>\uff5c\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a<\/p>\n<\/div>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u5b9f\u8df5\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u884c\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/low-carb-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-27-300x169.jpg' alt='\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>4. \u904b\u52d5\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7829\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image4-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u300c\u98df\u4e8b\u306e\u91cf\u306f\u591a\u304f\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u300d\u3084\u300c\u4f53\u91cd\u306f\u91cd\u304f\u306a\u3044\u304c\u304a\u8179\u5468\u308a\u3060\u3051\u6c17\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u904b\u52d5\u3092\u9078\u307c\u3046<\/li>\n<li>\u304a\u3059\u3059\u3081\u904b\u52d5\u65b9\u6cd5\u3092\u7d39\u4ecb<\/li>\n<\/ul>\n<\/div>\n<h3>4-1. \u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u904b\u52d5\u3092\u9078\u307c\u3046<\/h3>\n<p>\u300c\u75e9\u305b\u308b\u306a\u3089\u6709\u9178\u7d20\u904b\u52d5\uff1f\u300d\u300c\u7b4b\u30c8\u30ec\u304c\u3044\u3044\u3089\u3057\u3044\uff1f\u300d\u306a\u3069\u3001<span style=\"color: #ff0000;\"><strong>\u95c7\u96f2\u306b\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u904b\u52d5\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u300c\u98df\u4e8b\u306e\u91cf\u306f\u591a\u304f\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u300d\u5834\u5408\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u30671\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u305b\u3070\u3001\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3067\u3001\u300c\u4f53\u91cd\u306f\u91cd\u304f\u306a\u3044\u304c\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u300d\u5834\u5408\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5168\u8eab\u306e\u30dc\u30c6\u30a3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>4-2. \u304a\u3059\u3059\u3081\u904b\u52d5\u65b9\u6cd5\u3092\u7d39\u4ecb<\/h3>\n<p>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u3068\u3001\u5411\u3044\u3066\u3044\u308b\u4eba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>4-2-1. \u7b4b\u30c8\u30ec<\/h4>\n<p><strong><span class=\"f-marker-y\">\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u306e\u307f\u6c17\u306b\u306a\u308b\u4eba\u306a\u3069\u3001\u4f53\u91cd\u3088\u308a\u4f53\u578b\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3067\u3001\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u306e\u307f\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u8102\u80aa\u3088\u308a\u7b4b\u8089\u306e\u65b9\u304c\u91cd\u3044\u3068\u3044\u3046\u6027\u8cea\u304b\u3089\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u591a\u304f\u3064\u3051\u308b\u3053\u3068\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u4e0a\u3001<strong><span class=\"f-marker-y\">\u7b4b\u8089\u304c\u3064\u304f\u969b\u306b\u306f\u8102\u80aa\u3082\u3042\u308b\u7a0b\u5ea6\u3064\u304f\u3053\u3068\u306b\u306a\u308b<\/span><\/strong>\u306e\u3067\u3001\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u304c\u6a19\u6e96\u3092\u8d85\u3048\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u307e\u305a\u3001\u98df\u4e8b\u5236\u9650\u3067\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b\u3068\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"148\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4e0a\u534a\u8eab\u306e\u65e5<\/strong><\/span><\/td>\n<td width=\"548\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30cf\u30a4\u30ea\u30d0\u30fc\u30b9\u30d7\u30e9\u30f3\u30af\u300030\u79d2\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30d7\u30e9\u30f3\u30af\u300030\u79d2\u00d73\u30bb\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td width=\"148\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4e0b\u534a\u8eab\u306e\u65e5<\/strong><\/span><\/td>\n<td width=\"548\">\u30b9\u30af\u30ef\u30c3\u30c8\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3000\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u00d72\u30bb\u30c3\u30c8<br \/>\n\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u300010\u56de\u00d73\u30bb\u30c3\u30c8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u4e0a\u8a18\u300c\u4e0a\u534a\u8eab\u306e\u65e5\u300d\u3068\u300c\u4e0b\u534a\u8eab\u306e\u65e5\u300d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c\u706b\u66dc\u65e5\uff1a\u4e0a\u534a\u8eab\u306e\u65e5\u3001\u6728\u66dc\u65e5\uff1a\u4e0b\u534a\u8eab\u306e\u65e5\u3001\u571f\u66dc\u65e5\uff1a\u4e0a\u534a\u8eab\u306e\u65e5\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u306b1\u9031\u9593\u306b2\u56de\u304b\u30893\u56de\u3001\u96c6\u4e2d\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u3001\u935b\u3048\u3066\u3044\u308b\u7b4b\u8089\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u52d5\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3061\u308d\u3093\u3001\u4e0a\u8a18\u306e\u5168\u3066\u306e\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u306a\u304f\u3066\u3082OK\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u57fa\u790e\u4ee3\u8b1d\u3092\u3042\u3052\u305f\u3044\u306e\u3067\u6bce\u65e5\u30b9\u30af\u30ef\u30c3\u30c810\u56de\u3060\u3051\u306f\u9811\u5f35\u308b\uff01<\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u72d9\u3044\u305f\u3044\u306e\u3067\u3001\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3060\u3051\u306f\u9031\u306b3\u56de\u4ee5\u4e0a\u3084\u308b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u81ea\u5206\u304c\u3067\u304d\u308b\u5f62\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u8272\u3005\u3068\u5de5\u592b\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306b\u7d44\u307f\u8fbc\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u306b\u8a73\u3057\u304f\u8a18\u8f09\u304c\u3042\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/workout-menu\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u7b4b\u30c8\u30ec-300x169.jpg' alt='\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>4-2-2. \u6709\u9178\u7d20\u904b\u52d5<\/h4>\n<p>\u98df\u4e8b\u306e\u91cf\u306f\u591a\u304f\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u4eba\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7b4b\u30c8\u30ec\u304c\u3069\u3046\u3057\u3066\u3082\u82e6\u624b\u300d\u3068\u3044\u3046\u4eba\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u30c8\u30ec\u307b\u3069\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u7b4b\u8089\u3092\u3042\u308b\u7a0b\u5ea6\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3053\u3068\u3001\u7b4b\u30c8\u30ec\u3068\u6bd4\u3079\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u96e3\u3057\u3044\u3053\u3068\u306f\u62bc\u3055\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"184\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong><\/span><\/td>\n<td width=\"512\">30\u5206\u7a0b\u5ea6\u3067\u3001200kcal\u307b\u3069\u6d88\u8cbb<br \/>\n\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u304b\u308970%\u3050\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u304c\u6700\u3082\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"184\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6c34\u6cf3<\/strong><\/span><\/td>\n<td width=\"512\">30\u5206\u7a0b\u5ea6\u3067\u3001\u30af\u30ed\u30fc\u30eb500kcal\u3001\u5e73\u6cf3\u304e\u3067\u306f300kcal\u307b\u3069\u6d88\u8cbb<br \/>\n\u6c34\u4e2d\u306b\u3044\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85<\/td>\n<\/tr>\n<tr>\n<td width=\"184\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8ca0\u8377\u306e\u9ad8\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/span><\/td>\n<td width=\"512\">30\u5206\u3067100kcal\u307b\u3069\u6d88\u8cbb<br \/>\n\u30c0\u30e9\u30c0\u30e9\u6b69\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5742\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u50be\u659c\u3092\u4f7f\u3063\u3066\u3042\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u540c\u69d8\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u304b\u308970%\u3050\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u8abf\u6574\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"184\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>HIIT<\/strong><\/span><\/td>\n<td width=\"512\">1\u56de\u3067100kcal\u307b\u3069\u6d88\u8cbb<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d0\u30fc\u30d3\u30fc\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u904b\u52d5\u309220\u79d2\u5168\u529b\u3067\u884c\u3063\u3066\u300110\u79d2\u4f11\u3080\u3068\u3044\u3046\u306e\u30928\u56de\u7e70\u308a\u8fd4\u3059\u3002\u5bb6\u306e\u4e2d\u3067\u3067\u304d\u308b\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td width=\"184\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c0\u30f3\u30b9\u306a\u3069<\/strong><\/span><\/td>\n<td width=\"512\">\u30c0\u30f3\u30b9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u308f\u308b<br \/>\n\u6bd4\u8f03\u7684\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u3044\u306e\u3068\u3001\u697d\u3057\u304f\u904b\u52d5\u3067\u304d\u308b\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>10\u30ad\u30ed\u75e9\u305b\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u4f75\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/aerobic-exercise\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6709\u9178\u7d20\u904b\u52d5-300x169.jpg' alt='\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u52b9\u679c\u3042\u308a\uff01\u304a\u3059\u3059\u30817\u9078\u3068\u9078\u3073\u65b9\u3092\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u52b9\u679c\u3042\u308a\uff01\u304a\u3059\u3059\u30817\u9078\u3068\u9078\u3073\u65b9\u3092\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>4-2-3. \u305d\u306e\u4ed6\u306e\u904b\u52d5<\/h4>\n<p>\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3068\u3057\u3066\u306e\u904b\u52d5\u306f\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u304c\u4e3b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u305d\u306e\u4ed6\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u904b\u52d5\u3092\u9078\u3076\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7b4b\u30c8\u30ec\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u697d\u3057\u304f\u306a\u304f\u3066\u3084\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed6\u306e\u65b9\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>5. \u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7.jpg\" alt=\"\" width=\"1000\" height=\"563\" class=\"aligncenter size-full wp-image-7832\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-300x169.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-768x432.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image7-108x60.jpg 108w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u300d\u304c\u592a\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u3082\u305d\u3082\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3092\u884c\u3063\u3066\u3082\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3092\u6539\u5584\u3057\u3066\u304b\u3089\u3001\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306b\u52b1\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u7136\u3068\u98df\u6b32\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u3066\u75e9\u305b\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u610f\u8b58\u3057\u3066\u75e9\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>5-1. \u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u3066\u75e9\u305b\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3068\u3001\u75e9\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u5b9f\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3068\u300c\u592a\u308a\u3059\u304e\u300d\u300c\u80a5\u6e80\u300d\u300c\u98df\u6b32\u5897\u9032\u300d\u3068\u306e\u95a2\u9023\u6027\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u4f8b\u3068\u3057\u3066\u4e0a\u3052\u308b\u3068\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30893841\/\">2019\u5e74\u306e\u7814\u7a76\u306b\u304a\u3044\u3066<\/a>\u3001\u80a5\u6e80\u4f53\u578b\u3067\u306f\u306a\u3044\u5973\u6027\u306e\u7761\u7720\u3092\u77ed\u7e2e\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u77ed\u7e2e\u306b\u3088\u308a\u7a7a\u8179\u611f\u3001\u98df\u7269\u3078\u306e\u6e07\u671b\u304c\u5897\u3057\u3066\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u4e0a\u8ff0\u3057\u305f\u901a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u98df\u6b32\u3092\u5897\u3059\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3<\/strong>\u304c\u51fa\u308b\u3053\u3068\u3001\u307e\u305f\u3001<strong>\u98df\u3079\u3059\u304e\u3092\u6291\u5236\u3059\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><strong><\/strong><br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308a\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u653e\u7f6e\u3057\u305f\u307e\u307e\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3082\u3001\u5927\u62b5\u306e\u4eba\u306f\u5931\u6557\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e0d\u8db3\u3092\u6539\u5584\u3057\u3001\u3055\u3089\u306b\u3001\u7761\u7720\u306e\u8cea\u3092\u3042\u3052\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>7~8<\/strong><strong>\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/span><\/td>\n<td width=\"485\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15283000\/\">500\u4eba\u306e\u7537\u5973\u309213\u5e74\u9593\u8abf\u67fb\u3057\u305f\u7814\u7a76<\/a>\u3067\u30011\u65e5\u306e\u7761\u7720\u304c7\u6642\u9593\u3088\u308a\u5c11\u306a\u3044\u5834\u5408\u306b\u306f8\u6642\u9593\u7761\u7720\u306e\u4eba\u3088\u308a8\u500d\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u304b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u306f\u30017~8\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6a19\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<\/strong><\/span><\/td>\n<td width=\"485\">\u591a\u304f\u306e\u4eba\u306f\u3001\u5e73\u65e5\u306b\u5bdd\u4e0d\u8db3\u306b\u306a\u308a\u3001\u4f11\u65e5\u306b\u591a\u304f\u7720\u308b\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u304c\u3001\u4e0d\u898f\u5247\u306a\u30ea\u30ba\u30e0\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u300c\u4f53\u5185\u6642\u8a08\u300d\u3092\u72c2\u308f\u305b\u3001\u7720\u308a\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u7761\u7720\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u306e\u305a\u308c\u3092\u306a\u308b\u3079\u304f\u306a\u304f\u3057\u3001\u6700\u4f4e\u3067\u30822\u6642\u9593\u4ee5\u5185\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u3092\u3084\u3081\u308b<\/strong><\/span><\/td>\n<td width=\"485\">\u30b9\u30de\u30db\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u91cf\u3092\u6e1b\u3089\u3057\u3001\u7720\u308a\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u300c\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\u300d\u300c\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\u300d\u300c\u591c\u306f\u30b9\u30de\u30db\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u8a2d\u5b9a\u3092\u3057\u3066\u304a\u304f\u300d\u306a\u3069\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u5ba4\u6e29\u309220\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064<\/strong><\/span><\/td>\n<td width=\"485\">\u4eba\u306f\u7720\u308b\u3068\u304d\u306b\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u3001\u307e\u305f\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3082\u4fc3\u3055\u308c\u308b\u305f\u3081\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u6c17\u6e29\u306e\u4f4e\u3044\u90e8\u5c4b\u306e\u65b9\u304c\u7720\u308a\u306e\u8cea\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3002<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30b5\u30a4\u30c8\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<\/a>\u306b\u304a\u3044\u3066\u3082\u3001\u4e0d\u7720\u3078\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u90e8\u5c4b\u309220\u5ea6\u524d\u5f8c\u306b\u3001\u6e7f\u5ea6\u306f40%\u304b\u308970%\u304f\u3089\u3044\u306b\u4fdd\u3064\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u5bdd\u308b90\u5206\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/strong><\/span><\/td>\n<td width=\"485\">\u4f53\u6e29\u304c\u7761\u7720\u6642\u306b\u4f4e\u4e0b\u3057\u3066\u3001\u7720\u308a\u306b\u5165\u308b\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u610f\u56f3\u7684\u306b\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u306b\u3001\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u3092\u5229\u7528\u3057\u3088\u3046\u3002<br \/>\n\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u3067\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u306890\u5206\u5f8c\u306b\u4e0b\u304c\u308a\u59cb\u3081\u3066\u3001\u81ea\u7136\u3068\u7720\u304f\u306a\u3063\u3066\u304f\u308b\u3002\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u306f40\u5ea6\u7a0b\u5ea6\u304c\u3001\u7b4b\u8089\u3078\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u4f53\u6e29\u8abf\u6574\u306b\u6700\u9069\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3088\u3046\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>5-2. \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u610f\u8b58\u3057\u3066\u75e9\u305b\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u4f5c\u7528\u306e\u3042\u308b\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u304a\u8179\u5468\u308a\u306e\u307f\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3088\u3046\u300d\u3068\u8003\u3048\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u30b9\u30c8\u30ec\u30b9\u3092\u56de\u907f\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u65e5\u3005\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"127\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7791\u60f3<\/strong><\/span><\/td>\n<td width=\"569\">\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u3002\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5bdd\u308b\u524d\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3088\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"127\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5<\/strong><\/span><\/td>\n<td width=\"569\">\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u3001\u7dca\u5f35\u3059\u308b\u5834\u9762\u306a\u3069\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3088\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"127\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u7b11\u3044\u306e\u756a\u7d44\u3092\u898b\u308b<\/strong><\/span><\/td>\n<td width=\"569\">\u7b11\u3046\u3053\u3068\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u7b11\u3048\u308b\u6620\u753b\u3084\u756a\u7d44\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3059\u3060\u3051\u3067\u3082\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u3092\u6291\u3048\u3001\u8102\u80aa\u3092\u4f59\u8a08\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u4ed5\u7d44\u307f\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305c\u3072\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>6. \u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u3053\u308c\u3060\u3051\u3084\u308c\u3070\u300c\u75e9\u305b\u308b\u300d\u65b9\u6cd5\u3092\u7d39\u4ecb<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7831\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image6-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u3001\u81ea\u5206\u304c\u592a\u308b\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u3057\u3063\u304b\u308a\u3068\u5b9f\u884c\u3059\u3079\u304d\u3067\u3042\u308b\u3068\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u300c\u5fd9\u3057\u304f\u3066\u3042\u308c\u3082\u3053\u308c\u3082\u8003\u3048\u3089\u308c\u306a\u3044\u300d\u300c\u3068\u306b\u304b\u304f\u3072\u3068\u3064\u3060\u3051\u3084\u308c\u3070\u75e9\u305b\u308b\u3068\u3044\u3046\u65b9\u6cd5\u306f\u306a\u3044\uff1f\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u672c\u7ae0\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u4eba\u306e\u305f\u3081\u306b\u300c\u3053\u308c\u3060\u3051\u5b9f\u884c\u3059\u308c\u3070\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3092\u96c6\u3081\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3042\u308c\u3053\u308c\u8003\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u3068\u306b\u304b\u304f\u4e0b\u8a18\u306e\u4e2d\u304b\u30891\u3064\u3092\u9078\u629e\u3057\u3066\u5b9f\u884c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b<\/li>\n<li>\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/li>\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/li>\n<li>\u59ff\u52e2\u3092\u6b63\u3059<\/li>\n<\/ul>\n<\/div>\n<h3>6-1. \u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u610f\u8b58<\/strong><\/span>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u52a0\u5de5\u98df\u54c1\u306f\u4e00\u822c\u7684\u306b\u306f\u3001\u51b7\u51cd\u98df\u54c1\u3084\u30ab\u30c3\u30d7\u9eba\u306a\u3069<strong><span class=\"f-marker-y\">\u98df\u54c1\u306e\u539f\u578b\u304c\u5206\u304b\u3089\u306a\u3044\u3082\u306e<\/span><\/strong>\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u3001\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u304b\u3068\u8a00\u3046\u3068\u3001\u52a0\u5de5\u98df\u54c1\u306e\u6442\u308a\u3059\u304e\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9060\u3056\u3051\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3059\u3067\u306b\u6570\u591a\u304f\u51fa\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u80a5\u6e80\u6c17\u5473\u306e\u7537\u5973\u306b\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u751f\u6d3b\u3092\u3055\u305b\u305f\u3068\u3053\u308d\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u81ea\u7136\u30681,000kcal<br \/>\n\u307b\u3069\u6e1b\u308a\u30013\u9031\u9593\u30672.5\u30ad\u30ed\u6e1b\u91cf\u3067\u304d\u305f\u3068\u3044\u3046<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17522610\/\">\u7814\u7a76<\/a>\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52a0\u5de5\u98df\u54c1\u306f\u6804\u990a\u7d20\u304c\u5c11\u306a\u3044\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u3001\u6dfb\u52a0\u7269\u3084\u5869\u5206\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001<strong><span class=\"f-marker-y\">\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5c02\u9580\u5bb6\u304c\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306a\u3089\u307e\u305a\u306f\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3068\u4e3b\u5f35\u3057\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3084\u904b\u52d5\u304c\u9762\u5012\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u300c\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u3060\u3051\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3092\u9001\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>6-2. \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b<\/h3>\n<p>\u300c\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u300d\u3088\u3046\u306a\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b\u300d\u3053\u3068\u3060\u3051\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u4ee3\u8b1d\u3055\u308c\u308b\u969b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u4f7f\u3046<\/strong>\u3053\u3068\u3084<strong>\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span><strong><\/strong>\u3053\u3068\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n2012\u5e74\u306b\u767a\u8868\u3055\u308c\u305f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23097268\/\">\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>\u306b\u304a\u3044\u3066\u306f\u3001\u77ed\u671f\u7684\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3001<strong><span class=\"f-marker-y\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3092\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079\u3066\u4f53\u91cd\u3084\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u305f<\/span><\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3068\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u7d50\u679c\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u4e0a\u8a18\u306b\u304a\u3044\u3066\u306f\u3001\u4fe1\u6191\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u300c\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.9g\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u304c\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3053\u3061\u3089\u3092\u53c2\u8003\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u81ea\u7136\u3068\u4f59\u8a08\u306a\u98df\u6b32\u304c\u6e1b\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>6-3. \u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u306a\u304c\u3089\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002\u300c\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u300cGI\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u793a\u3059\u6307\u6a19\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGI\u5024\u304c\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u7406\u7531\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3064\u307e\u308a\u3001<strong><span class=\"f-marker-y\">\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u4e0b\u304c\u308b\u9ad8GI\u306e\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u3079\u3066\u7a7a\u8179\u611f\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u3044<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u3059\u3053\u3068\u304b\u3089\u3082\u3001\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGI\u5024\u304c\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u306f\u3001GI\u5024\u304c\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u3079\u3066\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u91cf\u304c\u591a\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3067\u3042\u308b\u3053\u3068\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u3092\u6c17\u306b\u3057\u3064\u3064\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u306f\u3001\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u767d\u7c73\u3092\u7384\u7c73\u306b\u3059\u308b\u3001\u3046\u3069\u3093\u3092\u854e\u9ea6\u306b\u5909\u3048\u308b\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u6bd4\u8f03\u7684\u4f4eGI\u306e\u98df\u54c1<\/p>\n<ul>\n<li>\u7384\u7c73<\/li>\n<li>\u305d\u3070<\/li>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n<li>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/li>\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n<\/ul>\n<\/div>\n<h3>6-4. \u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/h3>\n<p>\u300c\u98df\u4e8b\u3088\u308a\u904b\u52d5\u3067\u75e9\u305b\u305f\u3044\u3001\u3060\u3051\u3069\u3001\u904b\u52d5\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u65e5\u3005\u306e\u904b\u52d5\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u300c\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff08NEAT\uff09\u300d\u3068\u547c\u3070\u308c\u3001NEAT\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nNEAT\u306f\u5177\u4f53\u7684\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u6d3b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u901a\u52e4<\/li>\n<li>\u6d17\u6fef\u3084\u6383\u9664\u306a\u3069\u306e\u5bb6\u4e8b<\/li>\n<li>\u8cb7\u3044\u7269\u306e\u305f\u3081\u306b\u6b69\u304f\u3053\u3068<\/li>\n<li>\u72ac\u306e\u6563\u6b69<\/li>\n<li>\u5b50\u4f9b\u3068\u904a\u3076<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u3068\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u52d5\u304f\u6a5f\u4f1a\u304c\u591a\u3044\u3068\u6c17\u304c\u3064\u304f\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7279\u5225\u306a\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u308f\u306a\u304f\u3066\u3082\u3001\u73fe\u5728\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5909\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nNEAT\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3053\u307e\u3081\u306b\u7acb\u3064\u3088\u3046\u306b\u3059\u308b\u3001\u79fb\u52d5\u306e\u969b\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u901a\u52e4\u6642\u306b\u306a\u308b\u3079\u304f\u6b69\u304f\u3001\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u8cb7\u3044\u7269\u306b\u884c\u304f\u624b\u6bb5\u3092\u81ea\u52d5\u8eca\u304b\u3089\u6b69\u304d\u306b\u5909\u3048\u308b<\/li>\n<li>\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<li>CM\u306e\u9593\u3060\u3051\u8db3\u8e0f\u307f\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u65e5\u3005\u306e\u904b\u52d5\u3092\u5897\u3084\u3059\u300d\u3068\u3044\u3046\u306e\u306f\u304a\u624b\u8efd\u3067\u3042\u308b\u4e0a\u306b\u3001\u75b2\u52b4\u611f\u3082\u5f37\u304f\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u300c\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\uff1f\u300d\u300c\u52b9\u679c\u304c\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25722378\/\">\u30de\u30c9\u30ea\u30fc\u30c9\u5de5\u79d1\u5927\u5b66\u304c\u884c\u3063\u305f\u5b9f\u9a13<\/a>\u306b\u3088\u3063\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b3\u56de\u884c\u3046\u3053\u3068\u3068\u540c\u7b49\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u898b\u3089\u308c\u305f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u300d\u3068\u4fae\u3089\u305a\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3051\u308b\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>6-5. \u59ff\u52e2\u3092\u6b63\u3059<\/h3>\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3082\u904b\u52d5\u3082\u3084\u308a\u305f\u304f\u306a\u3044\u3051\u3069\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u6c17\u304c\u4ed8\u3044\u305f\u6642\u306b\u300c\u59ff\u52e2\u3092\u6b63\u3059\u300d\u3068\u3044\u3046\u3053\u3068\u306e\u307f\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u8ab0\u3067\u3082\u3069\u3053\u3067\u3082\u624b\u8efd\u306b\u3067\u304d\u3066\u3001\u59ff\u52e2\u3092\u6b63\u3059\u3053\u3068\u3067\u3059\u3050\u306b\u30b9\u30bf\u30a4\u30eb\u304c\u3088\u304f\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3092\u6b63\u3059\u305f\u3081\u306b\u8eab\u4f53\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u306e\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u683c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u300c\u6c17\u304c\u4ed8\u3044\u305f\u6642\u306b\u59ff\u52e2\u3092\u6b63\u3059\u300d\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>7. \u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308bQ&amp;A<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7825\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/image8-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u95a2\u3057\u3066\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u56de\u7b54\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6d41\u884c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u98db\u3073\u3064\u3044\u3066\u3057\u307e\u3044\u7d50\u5c40\u75e9\u305b\u3089\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/li>\n<li>\u3069\u3046\u3057\u3066\u3082\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u3067\u3059\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/li>\n<\/ul>\n<\/div>\n<h3>Q. \u6d41\u884c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u98db\u3073\u3064\u3044\u3066\u3057\u307e\u3044\u7d50\u5c40\u75e9\u305b\u3089\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<h3>A. \u5927\u539f\u5247\u3092\u7406\u89e3\u3057\u3066\u3001\u30b3\u30c4\u30b3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/h3>\n<p>\u300c\u4eca\u5ea6\u3053\u305d\u75e9\u305b\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u6d41\u884c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u98db\u3073\u3064\u3044\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u7279\u5b9a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a8\u9032\u3057\u3066\u3044\u308b\u4eba\u306f\u300c\u30e1\u30ea\u30c3\u30c8\u300d\u306e\u307f\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u77e5\u3089\u308c\u306a\u3044\u307e\u307e\u3001\u591a\u304f\u306e\u4eba\u304c\u5b9f\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u7cd6\u8cea\u5236\u9650\u306f\u3001\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3059\u304e\u3066\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u4e00\u6642\u671f\u306f\u75e9\u305b\u305f\u3082\u306e\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3044\u3046\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u5973\u6027\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7537\u6027\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5e74\u9f62\u304c\u82e5\u3044\u4eba\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u5e74\u9f62\u306e\u4eba\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u8eab\u4f53\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u304c\u3088\u304f\u541f\u5473\u3055\u308c\u305a\u306b\u3001\u5e02\u5834\u306b\u300c\u6d41\u884c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3057\u3066\u767b\u5834\u3057\u3001\u75e9\u305b\u306a\u3044\u3060\u3051\u306a\u3089\u307e\u3060\u3044\u3044\u3067\u3059\u304c\u3001\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u4eba\u3059\u3089\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b8b\u5ff5\u3067\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7c21\u5358\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u672c\u7ae0\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u901a\u308a\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3082\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u5d29\u3055\u305a\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u306e\u304c\u30011\u756a\u738b\u9053\u3067\u3001\u591a\u304f\u306e\u4eba\u3092\u6210\u529f\u306b\u5c0e\u3044\u3066\u304d\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>Q. \u3069\u3046\u3057\u3066\u3082\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u3067\u3059\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<h3>A. \u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/h3>\n<p>\u3080\u304f\u307f\u3092\u3068\u3063\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u898b\u305f\u76ee\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308c\u3070\u3001\u5869\u5206\u3092\u63a7\u3048\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u308a\u3001\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u305f\u308a\u306a\u3069\u8272\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3068\u306a\u308b\u3068\u3001\u5927\u5e45\u306b\u98df\u4e8b\u91cf\u3092\u30ab\u30c3\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u5e45\u306b\u98df\u4e8b\u91cf\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u308b\u3053\u3068\u3084\u3001\u6700\u60aa\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3068\u3044\u3063\u305f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u305d\u308c\u3067\u3082\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/one-week-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/1weekdiet-300x169.jpg' alt='\u6709\u540d\u533b\u5e2b\u304c\u660e\u304b\u30591\u9031\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u78ba\u5b9f\u306b\u75e9\u305b\u308b3\u3064\u306e\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u6709\u540d\u533b\u5e2b\u304c\u660e\u304b\u30591\u9031\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u78ba\u5b9f\u306b\u75e9\u305b\u308b3\u3064\u306e\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/2weeks-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\uff12\u9031\u9593\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='2\u9031\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u898b\u305f\u76ee\u3082\u4f53\u91cd\u3082\u75e9\u305b\u308b\uff01\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u6392\u51fa\u306e\u3084\u308a\u65b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">2\u9031\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u898b\u305f\u76ee\u3082\u4f53\u91cd\u3082\u75e9\u305b\u308b\uff01\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u6392\u51fa\u306e\u3084\u308a\u65b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/one-month-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/24-300x169.jpg' alt='\u3010\u533b\u5e2b\u76e3\u4fee\u30111\u30ab\u6708\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u78ba\u5b9f\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u533b\u5e2b\u76e3\u4fee\u30111\u30ab\u6708\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u78ba\u5b9f\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>8.\u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u3078\uff01\u307e\u305a\u306f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/li>\n<li>\u3042\u306a\u305f\u306e\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6700\u9069\u306a\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3088\u3046<\/li>\n<li>\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac<\/li>\n<li>\u904b\u52d5\u3092\u3057\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u3053\u308c\u3060\u3051\u3084\u308c\u3070\u300c\u75e9\u305b\u308b\u300d\u65b9\u6cd5\u3092\u7d39\u4ecb<\/li>\n<li>\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308bQ&amp;A\u00a0<\/li>\n<\/ol>\n<\/div>\n<p>\u306a\u3069\u3001\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3092\u7db2\u7f85\u7684\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br 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\/>\n<strong>\u00a0<\/strong><br \/>\n\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u4e8b\u5236\u9650<\/li>\n<li>\u904b\u52d5<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u306e\u3069\u308c\u304c\u52b9\u679c\u7684\u304b\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u304c\u307e\u305a\u4f55\u3092\u3084\u308b\u3079\u304d\u306a\u306e\u304b\u3092\u3001\u672c\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306e\u57fa\u790e\u77e5\u8b58\u3084\u81ea\u5206\u306b\u5408\u3046\u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3092\u77e5\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5b9f\u8df5\u306e\u304a\u5f79\u306b\u7acb\u3066\u305f\u306a\u3089\u5e78\u3044\u3067\u3059\u3002<br \/>\n\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u4eca\u3001\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u00a0 \u300c\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u5927\u539f\u5247\u3068\u3057\u30661\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u4fdd\u3066\u3070\u75e9\u305b\u307e\u3059\u3002 \u00a0 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