{"id":7746,"date":"2024-08-25T17:00:59","date_gmt":"2024-08-25T08:00:59","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7746"},"modified":"2025-03-12T21:24:51","modified_gmt":"2025-03-12T12:24:51","slug":"meditation","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/meditation","title":{"rendered":"\u7791\u60f3\u3067\u5fc3\u3068\u4f53\u304c\u5909\u308f\u308b\uff01\u52b9\u679c\u30fb\u5371\u967a\u6027\u30fb\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u7791\u60f3\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u5fc3\u3092\u3072\u3068\u3064\u306b\u96c6\u4e2d\u3055\u305b\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306e\u624b\u6cd5\u3092\u4f7f\u3063\u3066\u3001\u7cbe\u795e\u7684\u306a\u9759\u3051\u3055\u3084\u5b89\u5b9a\u3001\u660e\u6670\u3055\u3092\u5f97\u308b\u305f\u3081\u306e\u7df4\u7fd2<\/span><\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306f\u3001\u7cbe\u795e\u306e\u4fee\u884c\u6cd5\u3068\u3057\u3066\u3001\u6570\u5343\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u5b9f\u8df5\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u73fe\u4ee3\u3067\u306f\u3001\u533b\u7642\u3084\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u306e\u30b1\u30a2\u52b9\u679c\u3084\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d3\u30b8\u30cd\u30b9\u306e\u5206\u91ce\u3067\u306f\u3001\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7791\u60f3\u3063\u3066\u5371\u967a\u306a\u306e\u3067\u306f\uff1f\u300d\u3068\u4e0d\u5b89\u8996\u3059\u308b\u58f0\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7d50\u8ad6\u304b\u3089\u3044\u3048\u3070\u602a\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong><span class=\"f-marker-y\">\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u982d\u306e\u4e2d\u3092\u30af\u30ea\u30a2\u306b\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u3001\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u7791\u60f3\u306b\u8208\u5473\u304c\u51fa\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u65b9\u306b\u5411\u3051\u3066\u3001\u7791\u60f3\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3084\u3001\u521d\u3081\u3066\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7c21\u5358\u306a\u624b\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u7791\u60f3\u3068\u306f\u4f55\u304b\u57fa\u672c\u304b\u3089\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u7791\u60f3\u306e\u52b9\u679c\u3068\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/li>\n<li>\u5177\u4f53\u7684\u306a5\u3064\u306e\u7791\u60f3\u6cd5\u3092\u7d39\u4ecb<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u3063\u3066\u3082\u7a4f\u3084\u304b\u3067\u3044\u3089\u308c\u308b\u81ea\u5206\u306b\u306a\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7791\u60f3\u3092\u6d3b\u7528\u3057\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u7791\u60f3\u306e\u57fa\u790e\u77e5\u8b58\u300d\u306f\u3082\u3061\u308d\u3093\u3001\u306a\u305c\u3084\u308b\u610f\u7fa9\u304c\u3042\u308b\u306e\u304b\u3001\u3069\u3046\u3084\u308b\u3068\u3088\u3044\u306e\u304b\u3001\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u3092\u81ea\u5206\u306e\u4eba\u751f\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u7fd2\u5f97\u3057\u3001\u697d\u3057\u304f\u5e78\u305b\u306a\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/mindfulness\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9-300x169.jpg' alt='\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3084\u308a\u65b9\u3092\u7c21\u5358\u30de\u30b9\u30bf\u30fc\uff01\u7791\u60f3\u6cd56\u3064\u3068\u52b9\u679c\u30fb\u6ce8\u610f\u70b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3084\u308a\u65b9\u3092\u7c21\u5358\u30de\u30b9\u30bf\u30fc\uff01\u7791\u60f3\u6cd56\u3064\u3068\u52b9\u679c\u30fb\u6ce8\u610f\u70b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/self-compassion\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/12\/self-compassion-300x169.jpg' alt='\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff1f\u8eab\u306b\u3064\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u5b9f\u8df5\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff1f\u8eab\u306b\u3064\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u5b9f\u8df5\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>1. \u521d\u3081\u3066\u3067\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u7791\u60f3\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-1-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7756\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-1-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-1-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-1-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-1-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u7791\u60f3\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u7791\u60f3\u3068\u306f\u5fc3\u3092\u935b\u3048\u308b\u65b9\u6cd5<\/h3>\n<p>\u7791\u60f3\u3068\u306f\u3001\u4e00\u8a00\u3067\u3044\u3048\u3070<strong><span class=\"f-marker-y\">\u300c\u5fc3\u3092\u935b\u3048\u308b\u65b9\u6cd5\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u666e\u6bb5\u3001\u672a\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u308a\u3001\u904e\u53bb\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u308a\u3001\u5fc3\u914d\u3057\u305f\u308a\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3001\u601d\u3044\u60a9\u3093\u3060\u308a\u5f8c\u6094\u3057\u305f\u308a\u3001\u7a7a\u60f3\u3057\u305f\u308a\u2014\u2014\u3068\u3001\u5fc3\u304c\u3055\u307e\u3088\u3044\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306f\u3001\u305d\u3093\u306a\u3055\u307e\u3088\u3044\u7d9a\u3051\u308b\u5fc3\u3092<strong><span class=\"f-marker-y\">\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d<\/span><\/strong>\u306b\u5f15\u304d\u623b\u3059\u30e1\u30f3\u30bf\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u3067\u4eca\u3053\u306e\u77ac\u9593\u306b\u623b\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u7a4f\u3084\u304b\u3055\u3092\u53d6\u308a\u623b\u3057\u3001\u81ea\u5206\u306b\u3082\u4ed6\u4eba\u306b\u3082\u512a\u3057\u304f\u3067\u304d\u308b\u8061\u660e\u3055\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>1-2. \u5b97\u6559\u306b\u30d2\u30f3\u30c8\u3092\u5f97\u3066\u3044\u308b\u304c\u73fe\u4ee3\u3067\u306f\u79d1\u5b66\u7684\u306b\u6271\u308f\u308c\u3066\u3044\u308b<\/h3>\n<p>\u300c\u7791\u60f3\u306f\u5b97\u6559\u7684\u3060\u300d\u300c\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3063\u307d\u3044\u300d<br \/>\n\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u306e\u3067\u3001\u88dc\u8db3\u8aac\u660e\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3057\u304b\u306b\u3001\u5b97\u6559\u3084\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306e\u4e16\u754c\u3067\u3001\u7791\u60f3\u304c\u91cd\u8981\u306a\u30c4\u30fc\u30eb\u3068\u3057\u3066\u767b\u5834\u3059\u308b\u3053\u3068\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5f8c\u307b\u3069\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b<strong><span class=\"f-marker-y\">\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u7791\u60f3\u300d<\/span><\/strong>\u3082\u3001\u4ecf\u6559\uff08\u7985\uff09\u306e\u7791\u60f3\u304b\u3089\u30d2\u30f3\u30c8\u3092\u5f97\u3066\u958b\u767a\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u300c\u7791\u60f3\uff1d\u5b97\u6559\u7684\u300d\u3068\u65ad\u3058\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u73fe\u4ee3\u306e\u72b6\u6cc1\u3068\u3057\u3066\u306f\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u7791\u60f3\u304c\u3001\u8eab\u4f53\u3084\u8133\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u5316\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u304c\u9032\u307f\u3001\u7791\u60f3\u306f\u79d1\u5b66\u7684\u306a\u624b\u6cd5\u3068\u3057\u3066\u78ba\u7acb\u3057\u3064\u3064\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u30012014\u5e74\u306e\u7814\u7a76\u8005\u3088\u308b\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u73fe\u5728\u306e\u30c7\u30fc\u30bf\u306f\u3001\u4e0d\u5b89\u3001\u3046\u3064\u3001\u75db\u307f\u306e\u6cbb\u7642\u306b\u5bfe\u3059\u308b\u7791\u60f3\u304a\u3088\u3073\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u6280\u6cd5\u306e\u4fa1\u5024\u306e\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u8133\u304a\u3088\u3073\u514d\u75ab\u6a5f\u80fd\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u7791\u60f3\u304c\u8133\u3068\u514d\u75ab\u6a5f\u80fd\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u5316\u3055\u305b\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3046\u3044\u3063\u305f\u80cc\u666f\u304c\u3042\u308a\u3001\u6b27\u7c73\u3067\u306f\u3001\u6559\u80b2\u30fb\u30b9\u30dd\u30fc\u30c4\u30fb\u30d3\u30b8\u30cd\u30b9\u306a\u3069\u3067\u306e\u7791\u60f3\u306e\u6d3b\u7528\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24975623\/\">Meditation and mindfulness in clinical practice<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12883106\/\">Alterations in brain and immune function produced by mindfulness meditation<\/a><\/p>\n<h3>1-3. \u306a\u305c\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u623b\u308b\u3053\u3068\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<\/h3>\n<p>\u73fe\u4ee3\u3067\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u7791\u60f3\u306e\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7791\u60f3\uff1d\u4eca\u3053\u306e\u77ac\u9593\u306b\u623b\u308b\u7df4\u7fd2\u300d\u3067\u3001\u306a\u305c\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u3001\u30d4\u30f3\u3068\u3053\u306a\u3044\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u53e4\u4ee3\u4e2d\u56fd\u306e\u601d\u60f3\u5bb6\u30fb\u8001\u5b50\u304c\u8a9e\u3063\u305f\u3068\u3055\u308c\u308b\u8a00\u8449\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u904e\u53bb\u306b\u751f\u304d\u3066\u3044\u308b\u3002<\/strong><br \/>\n<strong>\u4e0d\u5b89\u306a\u4eba\u306f\u3001\u672a\u6765\u306b\u751f\u304d\u3066\u3044\u308b\u3002<\/strong><br \/>\n<strong>\u5fc3\u304c\u5e73\u7a4f\u306a\u3089\u3070\u3001\u73fe\u5728\u306b\u751f\u304d\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/strong><\/span><strong><\/strong><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.goodreads.com\/quotes\/523350-if-you-are-depressed-you-are-living-in-the-past\">Quote by Lao Tzu<\/a><\/p>\n<\/blockquote>\n<p>\u3064\u307e\u308a\u3001<strong><span class=\"f-marker-y\">\u79c1\u305f\u3061\u306e\u5fc3\u306e\u82e6\u60a9\u306f\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u751f\u304d\u3066\u304a\u3089\u305a\u3001\u904e\u53bb\u3092\u898b\u305f\u308a\u672a\u6765\u3092\u898b\u305f\u308a\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u8d77\u304d\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u623b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5b89\u3089\u304b\u3055\u3084\u660e\u6670\u3055\u3092\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<h2>2. \u7791\u60f3\u306e\u6982\u5ff5\u306f\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u975e\u5e38\u306b\u8fd1\u3044<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7757\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u7d9a\u3051\u3066\u3082\u3046\u5c11\u3057\u6df1\u304f\u3001\u7791\u60f3\u3068\u306f\u4f55\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u3084\u3084\u308a\u65b9\u304c\u3042\u308b\u306e\u3067\u6df7\u4e71\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u7791\u60f3\uff1d\u5fc3\u306e\u7b4b\u30c8\u30ec\u300d<\/strong><\/span><br \/>\n\u3068\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-1. \u7791\u60f3\u306e\u52b9\u679c\u306e\u51fa\u65b9<\/h3>\n<p>\u307e\u305a\u62bc\u3055\u3048\u305f\u3044\u306e\u306f\u6b21\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>1\uff1a\u7b4b\u30c8\u30ec\u306f\u30011\u56de\u3084\u3063\u3066\u3059\u3050\u52b9\u679c\u304c\u51fa\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/li>\n<li>2\uff1a\u3057\u304b\u3057\u9031\u306b1\u56de\u30fb15\u5206\u3067\u3042\u3063\u3066\u3082\u3001\u7d99\u7d9a\u3059\u308b\u3068\u78ba\u5b9f\u306b\u8eab\u4f53\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u540c\u3058\u3088\u3046\u306b\u3001\u7791\u60f3\u30821\u56de\u3084\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8d85\u8d8a\u4f53\u9a13\u3067\u304d\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u306f\u6301\u305f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u9006\u306b\u300c\u6bce\u65e5\u3084\u3089\u306a\u3044\u3068\u52b9\u679c\u30ca\u30b7\u300d\u3068\u3044\u3046\u6975\u7aef\u306a\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u9031\u306b1\u56de\u3060\u3068\u3057\u3066\u3082\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u5fc3\u3092\u623b\u3059\u300d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u201c\u4eca\u3053\u306e\u77ac\u9593\u306b\u623b\u308b\u7b4b\u8089\u201d\u304c\u80b2\u3063\u3066\u3001<strong><span class=\"f-marker-y\">\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3082\u3001\u81ea\u7136\u3068\u201c\u4eca\u3053\u306e\u77ac\u9593\u201d\u306b\u623b\u308c\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-1024x550.png\" alt=\"\" width=\"868\" height=\"466\" class=\"aligncenter size-large wp-image-7752\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-1024x550.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-300x161.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-768x413.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<h3>2-2. 1\u56de\u3067\u306f\u30e1\u30ea\u30c3\u30c8\u306a\u3057\uff1f<\/h3>\n<p>\u300c\u3067\u306f\u30011\u56de\u3060\u3051\u7791\u60f3\u3057\u3066\u3082\u3001\u4f55\u3082\u30e1\u30ea\u30c3\u30c8\u306f\u306a\u3044\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u3068\u3001\u5c11\u3057\u3084\u3084\u3053\u3057\u3044\u306e\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>1\u56de\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001<br \/>\n\u300c\u7791\u60f3\u3057\u3066\u3044\u308b\u6642\u9593\u306b\u611f\u3058\u308b\u5fc3\u5730\u3088\u3055\u300d<br \/>\n\u300c\u982d\u306e\u4e2d\u306b\u6e9c\u307e\u3063\u3066\u3044\u305f\u30ad\u30e3\u30c3\u30b7\u30e5\u304c\u524a\u9664\u3055\u308c\u305f\u3088\u3046\u306a\u3001\u7791\u60f3\u5f8c\u306e\u30af\u30ea\u30a2\u306a\u611f\u899a\u300d<br \/>\n\u2026\u2026\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u306f\u30011\u56de\u306e\u7791\u60f3\u3054\u3068\u306b\u5f97\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u30c8\u30ec\u3067\u3082\u30011\u56de\u3067\u7b4b\u8089\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u3084\u723d\u5feb\u611f\u306f\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3068\u540c\u3058\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u672c\u5f53\u306e\u76ee\u7684\u306f\u305d\u306e\u5834\u306e\u5feb\u611f\u3067\u306f\u306a\u304f\u300c\u5fc3\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u300d\u3067\u3059\u304b\u3089\u3001\u7d99\u7d9a\u306b\u3088\u3063\u3066\u201c\u771f\u306e\u52b9\u679c\u201d\u3092\u4f53\u9a13\u3067\u304d\u308b<\/strong>\u3001<\/span>\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-3. \u7791\u60f3\u306e\u7a2e\u985e\u3068\u306e\u5411\u304d\u5408\u3044\u65b9<\/h3>\n<p>\u7b4b\u30c8\u30ec\u306b\u3055\u307e\u3056\u307e\u306a\u6d41\u6d3e\u3084\u30c6\u30af\u30cb\u30c3\u30af\u304c\u5b58\u5728\u3059\u308b\u3088\u3046\u306b\u3001\u7791\u60f3\u306b\u3082\u591a\u304f\u306e\u624b\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u7791\u60f3\u306f\u3001\u4eca\u3001\u76ee\u3092\u9589\u3058\u3066\u3001\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u7791\u60f3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1-1024x515.png\" alt=\"\" width=\"868\" height=\"437\" class=\"aligncenter size-large wp-image-7753\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1-1024x515.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1-300x151.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1-768x387.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u8089\u4f53\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u3001\u3088\u308a\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u30c0\u30f3\u30d9\u30eb\u3084\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u308a\u3001\u7a2e\u76ee\u3054\u3068\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u5b88\u3063\u305f\u308a\u3001\u6c7a\u3081\u3089\u308c\u305f\u6642\u9593\u3084\u56de\u6570\u3092\u3053\u306a\u3057\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u3067\u3082\u3001\u3088\u308a\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u3001\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u624b\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u306f\u5f8c\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u8996\u70b9\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u91cd\u8981\u306a\u306e\u306f\u3001\u201c\u3069\u306e\u624b\u6cd5\u304c\u6b63\u3057\u3044\u304b\uff1f\u201d\u3067\u306f\u306a\u304f\u3001\u201c\u3069\u306e\u624b\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\uff1f\u201d\u3067\u3042\u308b\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6700\u7d42\u7684\u306a\u76ee\u7684\u306f\u300c\u5fc3\u3092\u201c\u4eca\u3053\u306e\u77ac\u9593\u201d\u306b\u623b\u3059\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u300d\u306b\u3042\u308a\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u30eb\u30fc\u30c8\u306f\u3072\u3068\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306e\u7791\u60f3\u3092\u6210\u529f\u3055\u305b\u308b\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>3. \u79d1\u5b66\u7684\u306b\u3082\u6ce8\u76ee\u3055\u308c\u308b3\u3064\u306e\u3059\u3054\u3044\u7791\u60f3\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-2-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7749\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-2-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-2-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-2-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-2-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u7791\u60f3\u306f\u79d1\u5b66\u7684\u306b\u3082\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u306f3\u3064\u306e\u52b9\u679c\u3092\u6398\u308a\u4e0b\u3052\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<li>\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u982d\u8133\u304c\u660e\u6670\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u300d<\/span><\/strong>\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u7406\u7642\u6cd5\u3084\u533b\u7642\u306e\u73fe\u5834\u306b\u304a\u3044\u3066\u7791\u60f3\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u304c\u5927\u304d\u3044\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u85ac\u5b66\u751f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u53c2\u52a0\u8005\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b\u3092\u5168\u822c\u7684\u306b\u6539\u5584\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u3053\u306e\u30c7\u30fc\u30bf\u306f\u53b3\u3057\u3044\u5c02\u9580\u7684\u306a\u5b66\u751f\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3057\u5f97\u308b\u9078\u629e\u80a2\u3067\u3042\u308b\u3053\u3068\u3092\u88cf\u4ed8\u3051\u3066\u3044\u308b\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u30012019\u5e74\u306e\u7814\u7a76\u8005\u306b\u3088\u308b\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u4e0d\u5b89\u3001\u3046\u3064\u3001\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u3001\u7791\u60f3\u306e\u80af\u5b9a\u7684\u306a\u52b9\u679c\u3092\u793a\u3059\u81e8\u5e8a\u7684\u306a\u8a3c\u62e0\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u3068\u304d\u3001\u7791\u60f3\u304c\u6709\u76ca<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31685171\/\">Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30732832\/\">The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms<\/a><\/p>\n<h3>3-2. \u5e78\u798f\u611f\u3092\u4fc3\u9032\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3059\u308b\u300d<\/span><\/strong>\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3044\u307e\u73fe\u5728\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u6226\u3046\u751f\u6d3b\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3084\u3001\u7cbe\u795e\u7684\u30fb\u7d4c\u6e08\u7684\u306a\u8c4a\u304b\u3055\u3092\u6301\u3064\u4eba\u306e\u306a\u304b\u306b\u3082\u3001\u7791\u60f3\u306e\u611b\u597d\u5bb6\u306f\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u7791\u60f3\u306b\u306f\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u5e78\u305b\u306a\u4eba\u306f\u307e\u3059\u307e\u3059\u5e78\u305b\u306b\u306a\u3063\u3066\u3044\u304f<\/strong><\/span>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n2019\u5e74\u306b\u884c\u308f\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n\u300c\uff08\u7791\u60f3\u306b\u3088\u3063\u3066\uff09\u5fc3\u7406\u7684\u5e78\u798f\u3092\u6539\u5584\u3057\u3001\u4ed5\u4e8b\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3067\u304d\u308b\u304b\u300d<br \/>\n\u304c\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u7d50\u679c\u3068\u3057\u3066\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u5e78\u798f\u611f\u3084\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u9023\u3059\u308b\u6307\u6a19\u3092\u6539\u5584\u3057\u3001\u305d\u306e\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6215525\/\">Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being<\/a><\/p>\n<h3>3-3. \u982d\u8133\u304c\u660e\u6670\u306b\u306a\u308b<\/h3>\n<p>3\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u982d\u8133\u304c\u660e\u6670\u306b\u306a\u308b\u300d<\/span><\/strong>\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u5e78\u798f\u611f\u3068\u3044\u3063\u305f\u76ee\u7684\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u30c4\u30fc\u30eb\u3068\u3057\u3066\u3001\u7791\u60f3\u3092\u4f7f\u3046\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<a href=\"https:\/\/hbr.org\/2015\/12\/why-google-target-and-general-mills-are-investing-in-mindfulness\">Harvard Business Review<\/a>\u306b\u3088\u308c\u3070\u3001Google\u3001Intel\u3001General Mills\u3001Target\u3001Aetna\u3068\u3044\u3063\u305f\u7c73\u56fd\u306e\u540d\u3060\u305f\u308b\u4f01\u696d\u304c\u3001\u5f93\u696d\u54e1\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6295\u8cc7\u3057\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u4f8b\u3092\u6319\u3052\u308b\u3068\u3001\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4\u306f\u7791\u60f3\u306e\u5b9f\u8df5\u8005\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5f7c\u306e\u8a00\u8449\u3092\u5f15\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p>\u300c\u9031\u306b2\u301c3\u56de\u30011\u56de10\u5206\u307b\u3069\u7791\u60f3\u3057\u3066\u3044\u308b\u300d<br \/>\n\u300c\u7791\u60f3\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5fc3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u300d<br \/>\n\u300c\u81ea\u5206\u306e\u982d\u306e\u4e2d\u306b\u3042\u308b\u8003\u3048\u306b\u6ce8\u610f\u3092\u5411\u3051\u3001\u305d\u308c\u3089\u3068\u5c11\u3057\u8ddd\u96e2\u3092\u7f6e\u304f\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3042\u308b\u300d<br \/>\n\u00a0<br \/>\n\u300c\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u521d\u671f\u306e\u9803\u306f\u3001\u7791\u60f3\u3092\u3057\u306a\u304f\u3066\u3082\u4e00\u5fc3\u306b\u96c6\u4e2d\u3057\u3066\u3044\u305f\u3002<br \/>\n\u3057\u304b\u3057\u7d50\u5a5a\u3057\u30013\u4eba\u306e\u5b50\u3069\u3082\u3092\u6301\u3061\u3001\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u306e\u95a2\u5fc3\u4e8b\u3082\u5e83\u304c\u3063\u305f\u73fe\u5728\u306f\u3001\u7791\u60f3\u304c\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3059\u3070\u3089\u3057\u3044\u30c4\u30fc\u30eb\u306b\u306a\u3063\u3066\u3044\u308b\u300d<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.gatesnotes.com\/Books\/The-Headspace-Guide-to-Meditation-and-Mindfulness\" class=\"broken_link\">Why I\u2019m into meditation | Bill Gate<\/a><\/p>\n<\/blockquote>\n<p>\u5b9f\u969b\u3001\u8133\u79d1\u5b66\u3067\u306e\u7814\u7a76\u3067\u306f\u3001\u7791\u60f3\u672a\u7d4c\u9a13\u8005\u304c8\u9031\u9593\u306e\u7791\u60f3\u3092\u5b9f\u8df5\u3057\u305f\u7d50\u679c\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u5206\u304c\u6e1b\u5c11\u3057\u3001\u6ce8\u610f\u529b\u30fb\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u30fb\u8a8d\u8b58\u8a18\u61b6\u304c\u5f37\u5316\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u30b9\u30b3\u30a2\u304c\u6e1b\u5c11\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u30e8\u30ac\u7791\u60f3\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30e8\u30ac\u7791\u60f3\u306e\u5b9f\u8df5\u8005\u306f\u3001\u7070\u767d\u8cea\u306e\u4f53\u7a4d\u304c\u5927\u304d\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7070\u767d\u8cea\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u8133\u306e\u524d\u982d\u8449\u306e\u300c\u7406\u6027\u30fb\u81ea\u5236\u5fc3\u30fb\u6c7a\u65ad\u529b\u30fb\u610f\u5fd7\u529b\u300d\u306a\u3069\u3092\u3064\u304b\u3055\u3069\u308b\u90e8\u5206<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3044\u3044\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u300d\u3068\u9858\u3046\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u982d\u8133\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u300d<\/strong><\/span>\u3068\u3057\u3066\u7791\u60f3\u304c\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30153464\/\">Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3525089\/\">Yoga Meditation Practitioners Exhibit Greater Gray Matter Volume and Fewer Reported Cognitive Failures: Results of a Preliminary Voxel-Based Morphometric Analysis<\/a><\/p>\n<h2>4. \u7791\u60f3\u306e\u5371\u967a\u6027<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-6-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7748\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-6-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-6-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-6-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-6.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u7791\u60f3\u3063\u3066\u3088\u3055\u305d\u3046\u3060\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u5371\u967a\u306f\u306a\u3044\u306e\uff1f\u300d<br \/>\n\u3068\u4e0d\u5b89\u306a\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u3001\u304a\u8a71\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u7791\u60f3\u306f\u5065\u5eb7\u7684\u306a\u4eba\u306b\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044<\/h3>\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068<span style=\"color: #ff0000;\"><strong>\u300c\u5065\u5eb7\u7684\u306a\u4eba\u306b\u3068\u3063\u3066\u7791\u60f3\u306f\u5b89\u5168\u3067\u3042\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u306e\u304c\u3001\u73fe\u5728\u306e\u79d1\u5b66\u7684\u89b3\u70b9\u304b\u3089\u898b\u305f\u898b\u89e3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306f\u539a\u751f\u52b4\u50cd\u7701eJIM\u304b\u3089\u306e\u5f15\u7528\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span class=\"f-marker-y\">\u79d1\u5b66\u7684\u89b3\u70b9\u304b\u3089\u898b\u305f\u7791\u60f3\u306e\u5b89\u5168\u6027\u3068\u526f\u4f5c\u7528<\/span><span><br \/>\n<\/span><\/strong><\/p>\n<ul>\n<li>\u7791\u60f3\u306f\u4e00\u822c\u7684\u306b\u3001\u5065\u5eb7\u7684\u306a\u4eba\u306b\u306f\u5b89\u5168\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u8eab\u4f53\u7684\u5236\u7d04\u306e\u3042\u308b\u4eba\u306f\u3001\u52d5\u304d\u3092\u4f34\u3046\u7279\u5b9a\u306e\u7791\u60f3\u306b\u53c2\u52a0\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span><br \/>\n<\/span>\u8eab\u4f53\u7684\u5065\u5eb7\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\u306f\u7791\u60f3\u3092\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u3068\u8a71\u3057\u5408\u3044\u3001\u7791\u60f3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u75c5\u72b6\u3092\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u4e0d\u5b89\u611f\u3084\u6291\u3046\u3064\u611f\u306a\u3069\u306e\u3042\u308b\u7a2e\u306e\u5fc3\u7406\u7684\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u7791\u60f3\u306b\u3088\u308a\u75c7\u72b6\u304c\u51fa\u305f\u308a\u3001\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<span><br \/>\n<\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u554f\u984c\u306e\u3042\u308b\u4eba\u306f\u7791\u60f3\u3092\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u3068\u8a71\u3057\u5408\u3044\u3001\u7791\u60f3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u75c5\u72b6\u3092\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c02\/07.html\">\u539a\u751f\u52b4\u50cd\u7701eJIM<\/a><\/p>\n<\/blockquote>\n<h3>4-2. \u6301\u75c5\u306e\u3042\u308b\u4eba\u30fb\u901a\u9662\u4e2d\u306e\u4eba\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3059\u308b<\/h3>\n<p>\u4e00\u65b9\u3001<strong><span class=\"f-marker-y\">\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u7791\u60f3\u306e\u5b89\u5168\u6027\u304c\u78ba\u7d04\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7791\u60f3\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u305b\u305a\u306b\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u3001\u5371\u967a\u6027\u306e\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6301\u75c5\u306e\u3042\u308b\u4eba<\/li>\n<li>\u901a\u9662\u4e2d\u306e\u4eba<\/li>\n<li>\u5065\u5eb7\u8a3a\u65ad\u3084\u4eba\u9593\u30c9\u30c3\u30af\u3067\u7570\u5e38\u6307\u6458\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"5\">5. \u7791\u60f3\u306e4\u3064\u306e\u3084\u308a\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-2-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7750\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-2-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-2-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-2-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-2-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u304b\u3089\u306f\u300c\u7791\u60f3\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u5411\u3051\u3066\u3001\u7791\u60f3\u306e\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304a\u3055\u3089\u3044\u3067\u3059\u304c\u3001\u7791\u60f3\u306e\u76ee\u7684\u306f<strong><span class=\"f-marker-y\">\u300c\u5fc3\u3092\u201c\u4eca\u3053\u306e\u77ac\u9593\u201d\u306b\u623b\u3059\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u300d<\/span><\/strong>\u3067\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u3001\u521d\u3081\u3066\u3067\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3084\u3059\u30444\u3064\u306e\u7791\u60f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<\/li>\n<li>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/li>\n<li>\u6b69\u304f\u7791\u60f3<\/li>\n<li>\u30e8\u30ac<\/li>\n<\/ul>\n<\/div>\n<h3>5-1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<\/h3>\n<p>1\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3084\u308a\u65b9\u306e\u524d\u306b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u4f55\u304b\u300d\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span class=\"f-marker-y\">\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u56f3\u7684\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u8a55\u4fa1\u3092\u305b\u305a\u306b\u3001\u3068\u3089\u308f\u308c\u306e\u306a\u3044\u72b6\u614b\u3067\u3001\u305f\u3060\u89b3\u308b\u3053\u3068\u300d<\/span><br \/>\n<\/strong><br \/>\n\u203b \u201c\u89b3\u308b\u201d\u306f\u3001\u898b\u308b\u3001\u805e\u304f\u3001\u55c5\u3050\u3001\u5473\u308f\u3046\u3001\u89e6\u308c\u308b\u3001\u3055\u3089\u306b\u305d\u308c\u3089\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u5fc3\u306e\u50cd\u304d\u3092\u3082\u89b3\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/mindfulness.jp.net\/concept\/\">\u65e5\u672c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b66\u4f1a<\/a><\/p>\n<\/blockquote>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u56f3\u7684\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u300d<\/strong><\/span>\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u306f\u8907\u6570\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u6700\u3082\u30d9\u30fc\u30b7\u30c3\u30af\u306a<strong><span class=\"f-marker-y\">\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u306e\u300e\u547c\u5438\u300f\u306b\u610f\u56f3\u7684\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u300d<\/span><\/strong>\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<br \/>\n\u306e\u3084\u308a\u65b9<\/p>\n<ul>\n<li>1\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3001\u5feb\u9069\u3067\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\uff08\u6905\u5b50\u3067\u3082\u5e8a\u3067\u3082\uff09\u3002\u80cc\u7b4b\u306f\u307e\u3063\u3059\u3050\u306b\u3001\u3057\u304b\u3057\u3042\u307e\u308a\u7dca\u5f35\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u624b\u306f\u5fc3\u5730\u306e\u3088\u3044\u3068\u3053\u308d\u306b\u7f6e\u304d\u3001\u9759\u304b\u306b\u76ee\u3092\u9589\u3058\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>2\uff1a\u81ea\u5206\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u606f\u3092\u5438\u3063\u3066\u30fb\u5410\u304f\u3001\u3068\u3044\u3046\u81ea\u7136\u306a\u6d41\u308c\u3092\u611f\u3058\u307e\u3059\u3002\u4f55\u3082\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u81ea\u7136\u306b\u307e\u304b\u305b\u3066\u3001\u81ea\u5206\u306e\u4f53\u306e\u4e2d\u306e\u3069\u3053\u306b\u547c\u5438\u3092\u611f\u3058\u308b\u304b\u306b\u3001\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u304a\u8179\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u53e3\u306e\u4e2d\u3001\u5589\u3001\u9f3b\u306e\u7a74\u3001\u80f8\u306e\u5965\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span>1<\/span>\u3064\u306e\u547c\u5438\u304c\u7d42\u308f\u308b\u3068\u3001\u6b21\u306e\u547c\u5438\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>3\uff1a\u547c\u5438\u304b\u3089\u610f\u8b58\u304c\u96e2\u308c\u3001\u9055\u3046\u3053\u3068\u3092\u8003\u3048\u51fa\u3059\u5fc3\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u305f\u3060\u305d\u306e\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3055\u307e\u3088\u3063\u3066\u3044\u308b\u5fc3\u306b\u6c17\u3065\u304f\u3060\u3051\u3067\u3088\u3044\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u3063\u3068\u610f\u8b58\u3092\u547c\u5438\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<span>\n<p><\/span><\/li>\n<li>4\uff1a<span>5<\/span>\u5206\u301c<span>10<\/span>\u5206\u3001\u305d\u306e\u307e\u307e\u7d9a\u3051\u307e\u3059\u3002\u81ea\u5206\u306e\u547c\u5438\u3092\u610f\u8b58\u3057\u3001\u3068\u304d\u304a\u308a\u4ed6\u306e\u601d\u8003\u304c\u59cb\u307e\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u307e\u305f\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002\u6700\u5f8c\u306b\u5927\u304d\u304f\u6df1\u547c\u5438\u3092\u3057\u3066\u3001\u305d\u3063\u3068\u76ee\u3092\u958b\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4eca\u3053\u306e\u77ac\u9593\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u59cb\u3081\u308b\u305f\u3073\u306b\u3001\u300c\u6c17\u3065\u304f\u2192\u4eca\u3053\u306e\u77ac\u9593\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3059\u300d\u3068\u3044\u3046\u5fc3\u306e\u7b4b\u30c8\u30ec\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u521d\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u8a98\u5c0e\u3067\u884c\u3046\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u304c\u3001YouTube\u306e\u52d5\u753b\u306e\u97f3\u58f0\u3092\u805e\u304f\u3053\u3068\u3067\u8fd1\u3044\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u97f3\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<\/p>\n<p>\n<iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/AgtG7fcalVM\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>5-2. \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/h3>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306f<strong><span class=\"f-marker-y\">\u300c\u4eca\u3053\u306e\u77ac\u9593\u306e\u8eab\u4f53\u300d<\/span><\/strong>\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u7791\u60f3\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3064\u307e\u5148\u304b\u3089\u982d\u9802\u90e8\u307e\u3067\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u3088\u3046\u306b\u3001\u5168\u8eab\u306e\u611f\u899a\u3078\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306e\u3084\u308a\u65b9<\/p>\n<ul>\n<li>1\uff1a\u59ff\u52e2\u306f\u3042\u304a\u3080\u3051\u306b\u5bdd\u8ee2\u3093\u3060\u308a\u3001\u5ea7\u3063\u305f\u308a\u3001\u597d\u304d\u306a\u59ff\u52e2\u3067\u884c\u3046\u3053\u3068\u3067\u304d\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3001\u5feb\u9069\u3067\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<span>\n<p><\/span><\/li>\n<li>2\uff1a\u9759\u304b\u306b\u76ee\u3092\u9589\u3058\u3066\u3001\u4f55\u5ea6\u304b\u6df1\u3044\u547c\u5438\u3092\u3057\u307e\u3059\u3002\u547c\u5438\u306e\u305f\u3073\u306b\u304a\u8179\u304c\u81a8\u3089\u3093\u3060\u308a\u7e2e\u3093\u3060\u308a\u3059\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>3\uff1a\u3086\u3063\u304f\u308a\u3068\u8db3\u5143\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u8db3\u306e\u611f\u899a\u3092\u89b3\u5bdf\u3057\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u306a\u3069\u4f55\u304b\u4e0d\u5feb\u306a\u611f\u899a\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u305d\u306e\u4e8b\u5b9f\u306b\u305f\u3060\u6c17\u3065\u304d\u3001\u305d\u308c\u306b\u4f34\u3046\u611f\u60c5\u306b\u3082\u6c17\u3065\u304d\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>4\uff1a\u3053\u306e\u7df4\u7fd2\u3092\u3001\u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u3067\u7d9a\u3051\u307e\u3059\u3002\u8db3\u5143\u304b\u3089\u4e0a\u306b\u79fb\u52d5\u3057\u3001\u982d\u9802\u90e8\u307e\u3067\u5230\u9054\u3057\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>5\uff1a\u982d\u9802\u90e8\u307e\u3067\u5230\u9054\u3057\u305f\u3089\u3001\u4f55\u5ea6\u304b\u6df1\u3044\u547c\u5438\u3092\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u76ee\u3092\u958b\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306f\u3001\u97f3\u58f0\u306b\u3088\u308b\u8a98\u5c0e\u306b\u6cbf\u3063\u3066\u884c\u3046\u3068\u3001\u8eab\u4f53\u306e\u90e8\u4f4d\u3084\u611f\u899a\u306b\u6ce8\u610f\u3092\u5411\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u521d\u3081\u3066\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3092\u884c\u3046\u65b9\u306f\u3001\u97f3\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u7720\u308b\u524d\u306e\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/FSRd6P2Mwc0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u25bc \u8eab\u4f53\u306b\u9055\u548c\u611f\u30fb\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/v-4k271kpPE\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>5-3. \u6b69\u304f\u7791\u60f3<\/h3>\n<p>3\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u6b69\u304f\u7791\u60f3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b69\u304f\u7791\u60f3\u306f\u3001\u300c\u5ea7\u3063\u305f\u308a\u5bdd\u8ee2\u3093\u3060\u308a\u3059\u308b\u7791\u60f3\u306f\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u82e6\u624b\u300d\u3068\u3044\u3046\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u6e90\u6d41\u3068\u306a\u308b\u4ecf\u6559\u306b\u306f\u300c\u6b69\u304f\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b69\u304f\u7791\u60f3\u3068\u805e\u304f\u3068\u300c\u6b69\u304d\u306a\u304c\u3089\u5922\u60f3\u3059\u308b\u300d\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u6b63\u78ba\u306b\u8868\u73fe\u3059\u308b\u3068\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u201c\u6b69\u304f\u201d\u3068\u3044\u3046\u3001\u3044\u3064\u3082\u81ea\u52d5\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4e00\u9023\u306e\u52d5\u4f5c\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u3001\u3072\u3068\u3064\u305a\u3064\u306e\u5de5\u7a0b\u3092\u610f\u56f3\u3057\u3066\u610f\u8b58\u7684\u306b\u884c\u3046\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u6b69\u304f\u7791\u60f3\u306e\u3084\u308a\u65b9<\/p>\n<ul>\n<li>1\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3001\u624b\u3092\u524d\u304b\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>2\uff1a\u5de6\u8db3\u306b\u795e\u7d4c\u3092\u96c6\u4e2d\u3055\u305b\u3001\u300c\u5de6\u8db3\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u3067\u78ba\u8a8d\u3057\u3001\u300c\u4e0a\u3052\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u5de6\u8db3\u3092\u4e0a\u3052\u3001\u300c\u904b\u3073\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u5de6\u8db3\u3092\u904b\u3073\u3001\u300c\u4e0b\u308d\u3057\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u5de6\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>3\uff1a\u53f3\u8db3\u306b\u795e\u7d4c\u3092\u96c6\u4e2d\u3055\u305b\u3001\u300c\u53f3\u8db3\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u3067\u78ba\u8a8d\u3057\u3001\u300c\u4e0a\u3052\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u53f3\u8db3\u3092\u4e0a\u3052\u3001\u300c\u904b\u3073\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u53f3\u8db3\u3092\u904b\u3073\u3001\u300c\u4e0b\u308d\u3057\u307e\u3059\u300d\u3068\u5b9f\u6cc1\u3057\u306a\u304c\u3089\u53f3\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<span>\n<p><\/span><\/li>\n<li>4\uff1a\u305d\u306e\u307e\u307e\u5b9f\u6cc1\u4e2d\u7d99\u3092\u7d76\u3084\u3059\u3053\u3068\u306a\u304f\u3001\u6b69\u304f\u3053\u3068\u3092\u7d9a\u3051\u307e\u3059\u3002\u305d\u306e\u969b\u306b\u306f\u3001\u8db3\u306e\u611f\u899a\u3092\u4e01\u5be7\u306b\u611f\u3058\u307e\u3059\u3002\u8db3\u3092\u4e0a\u3052\u308b\u3068\u540c\u6642\u306b\u3001\u4e0a\u3052\u308b\u3068\u3044\u3046\u52d5\u304d\u3092\u611f\u3058\u307e\u3059\u3002\u904b\u3076\u3068\u540c\u6642\u306b\u904b\u3076\u3068\u3044\u3046\u52d5\u304d\u3092\u3001\u4e0b\u308d\u3059\u3068\u304d\u306b\u306f\u3001\u4e0b\u308d\u3059\u3068\u3044\u3046\u52d5\u304d\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306f\u96c6\u4e2d\u7684\u306b\u6b69\u304f\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u3084\u308a\u65b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u65e5\u5e38\u751f\u6d3b\u3067\u6b69\u304f\u3068\u304d\u306b\u306f\u7c21\u7565\u5316\u3057\u3066\u3001\u300c\u5de6\u8db3\u3001\u53f3\u8db3\u3001\u5de6\u8db3\u3001\u53f3\u8db3\u2026\u2026\u300d\u3068\u8db3\u306e\u52d5\u304d\u3092\u611f\u3058\u3066\u3001\u982d\u306e\u4e2d\u3067\u8a00\u8449\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u6b69\u304f\u3060\u3051\u3067\u3082\u3001\u6b69\u304f\u7791\u60f3\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/j-theravada.net\/world\/vipassana\/\">\u30f4\u30a3\u30c3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3<\/a><\/p>\n<h3>5-4. \u30e8\u30ac<\/h3>\n<p>4\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30e8\u30ac\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3092\u53d7\u3051\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306a\u3089\u3001\u6700\u5f8c\u306b\u884c\u3046\u306e\u304c\u300c\u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u300d\u3068\u3044\u3046\u3001\u305f\u3060\u6a2a\u305f\u308f\u308b\u30dd\u30fc\u30ba\u3067\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u3067\u306f\u3001\u601d\u8003\u3092\u624b\u653e\u3057\u4e00\u7a2e\u306e\u7791\u60f3\u72b6\u614b\u306b\u5165\u308b\u4eba\u3082\u3001\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1-1024x470.jpg\" alt=\"\" width=\"868\" height=\"398\" class=\"aligncenter size-large wp-image-7755\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1-1024x470.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1-300x138.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1-768x353.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30e8\u30ac\u306f\u3001\u547c\u5438\u6cd5\u30fb\u8eab\u4f53\u306e\u30dd\u30fc\u30ba\u30fb\u7791\u60f3\u3092\u7528\u3044\u305f\u30a4\u30f3\u30c9\u53e4\u6765\u306e\u7cbe\u795e\u4fee\u884c\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u3044\u3066\u3044\u308b\u9593\u3082\u305a\u3063\u3068\u547c\u5438\u3092\u610f\u8b58\u3057\u8eab\u4f53\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u30e8\u30ac\u306f\u52d5\u304f\u7791\u60f3\u300d<\/strong><\/span>\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e8\u30ac\u306e\u52d5\u753b\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u8a98\u5c0e\u306b\u6cbf\u3063\u3066\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u00a0<br \/>\n\u25bc \u300c\u7720\u308a\u306e\u30e8\u30ac\u300d\u3068\u547c\u3070\u308c\u308b\u30e8\u30ac\u30cb\u30c9\u30e9<\/p>\n<p>\n<iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/58bmqCgJWJ4\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u25bc \u300c\u52d5\u304f\u7791\u60f3\u300d\u306e\u4ee3\u8868\u3068\u3082\u547c\u3070\u308c\u308b\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/p>\n<p>\n<iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/fBO9OtKb-UQ\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u672c\u683c\u7684\u306b\u30e8\u30ac\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u8fd1\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3092\u63a2\u3057\u3066\u3001\u6307\u5c0e\u8005\u306e\u3082\u3068\u3067\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30e8\u30ac\u3092\u72ec\u5b66\u3067\u6b63\u3057\u304f\u7fd2\u5f97\u3059\u308b\u306e\u306f\u3001\u96e3\u3057\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<h2>6. \u7791\u60f3\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306b\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-1024x512.png\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7747\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-1024x512.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-300x150.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-768x384.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u5f8c\u306b\u3001\u7791\u60f3\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>6-1. \u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u3066OK\u30fb\u6c17\u3065\u3044\u3066\u623b\u308b\u3053\u3068\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u300c\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u3066\u3057\u307e\u3044\u3001\u7791\u60f3\u304c\u3067\u304d\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u52d8\u9055\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u7791\u60f3\u306f\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u3066OK<\/strong><\/span>\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u308b\u305f\u3073\u306b\u6c17\u3065\u3044\u3066\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u5fc3\u3092\u623b\u3059\u300d<\/span><\/strong>\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u304c\u7791\u60f3\u3067\u3059\u304b\u3089\u3001\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u3088\u3046\u306b\u52aa\u529b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u52aa\u529b\u3092\u3059\u308b\u306e\u306a\u3089\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u305f\u3053\u3068\u306b\u6c17\u3065\u304f\u300d<\/strong><br \/>\n<strong>\u300c\u6c17\u3065\u304f\u305f\u3073\u306b\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u623b\u308b\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u3044\u3046\u7df4\u7fd2\u306b\u5bfe\u3057\u3066\u3001\u52aa\u529b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u300c\u6c17\u3065\u3044\u3066\u623b\u308b\u7b4b\u8089\u300d\u304c\u80b2\u3061\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3082\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u623b\u308b\u30b9\u30d4\u30fc\u30c9\u3084\u30ad\u30fc\u30d7\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>6-2. \u6bce\u65e5\u3084\u308b\u3068\u6c7a\u3081\u306a\u304f\u3066OK\u30fb\u307e\u305a\u306f10\u56de\u3092\u76ee\u6307\u3059<\/h3>\n<p>\u300c\u7791\u60f3\u304c\u82e6\u624b\u3067\u3001\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u805e\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u201c\u5ea7\u3063\u3066\u3058\u3063\u3068\u884c\u3046\u7791\u60f3\u304c\u82e6\u624b\u201d\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u300c<a href=\"#5\">5. \u7791\u60f3\u306e4\u3064\u306e\u3084\u308a\u65b9<\/a>\u300d\u306e\u4e2d\u304b\u3089\u3001\u81ea\u5206\u306b\u3082\u7d9a\u3051\u3089\u308c\u305d\u3046\u306a\u7791\u60f3\u306f\u3069\u308c\u304b\u3001\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3046\u3048\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u7791\u60f3\u306f\u6bce\u65e5\u3084\u308b\u3068\u6c7a\u3081\u306a\u304f\u3066OK<\/strong><\/span>\u3067\u3059\u3002\u672c\u6587\u4e2d\u3067\u3054\u7d39\u4ecb\u3057\u305f\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4\u3082\u300c\u9031\u306b2\u30013\u56de\u30011\u56de10\u5206\u307b\u3069\u7791\u60f3\u3057\u3066\u3044\u308b\u300d\u3068\u8ff0\u3079\u3066\u304a\u308a\u3001\u6bce\u65e5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u300c1\u301c2\u56de\u3060\u3051\u3084\u3063\u3066\u307f\u3066\u3001\u3084\u3081\u3066\u3057\u307e\u3046\u300d\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306f\u4f55\u304c\u3088\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u308f\u304b\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u65e5\u3084\u308b\u30011\u30f6\u6708\u3084\u308b\u3068\u3044\u3063\u305f\u671f\u9593\u7684\u306a\u76ee\u6a19\u3088\u308a\u3082\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u307e\u305a\u306f10\u56de\u3001\u7791\u60f3\u3092\u4f53\u9a13\u3057\u3066\u307f\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u56de\u6570\u3067\u76ee\u6a19\u3092\u76ee\u6307\u3059\u3053\u3068\u3092\u3054\u63d0\u6848\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n10\u56de\u4f53\u9a13\u3057\u305f\u5f8c\u306b\u306f\u3001\u7791\u60f3\u306b\u5bfe\u3059\u308b\u611f\u899a\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>6-3. \u7791\u60f3\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u3084\u308a\u65b9\u306e\u89e3\u8aac\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u521d\u5fc3\u8005\u306e\u3046\u3061\u306f\u3001\u9069\u5207\u306a\u8a98\u5c0e\u306e\u3082\u3068\u306b\u7791\u60f3\u3092\u884c\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nYouTube\u52d5\u753b\u306e\u307b\u304b\u3001\u300e<a href=\"https:\/\/yoga-lava.com\/meisoon\/\">MEISOON\uff08\u30e1\u30a4\u30b9\u30fc\u30f3\uff09<\/a>\u300f\u306e\u3088\u3046\u306a\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-4-1024x547.jpg\" alt=\"\" width=\"868\" height=\"464\" class=\"aligncenter size-large wp-image-7758\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-4-1024x547.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-4-300x160.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-4-768x410.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-4.jpg 1134w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/yoga-lava.com\/meisoon\/\">MEISOON<\/a><br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u305f\u308a\u3001\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3067\u304d\u308b\u4ef2\u9593\u304c\u307b\u3057\u3044\u3068\u304d\u306b\u306f\u300e<a href=\"https:\/\/minchalle.com\/\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300f\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307f\u3093\u30c1\u30e3\u30ec\u306f5\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3092\u7d44\u3093\u3067\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u30a2\u30d7\u30ea\u3067\u3001\u7791\u60f3\u306e\u30c1\u30fc\u30e0\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1.jpg\" alt=\"\" width=\"540\" height=\"537\" class=\"aligncenter wp-image-7754\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1.jpg 1200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1-300x298.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1-1024x1018.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-1-768x764.jpg 768w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u7791\u60f3\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u3068\u306f\u3001\u5fc3\u3092\u935b\u3048\u308b\u65b9\u6cd5\u3067\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u3001\u5fc3\u3092\u623b\u3059\u300d\u305f\u3081\u306e\u7b4b\u8089\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u7df4\u7fd2\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306e\u52b9\u679c\u3068\u3057\u3066\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<li>\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u982d\u8133\u304c\u660e\u6670\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u7791\u60f3\u306f\u5065\u5eb7\u7684\u306a\u4eba\u306b\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6301\u75c5\u306e\u3042\u308b\u4eba\u30fb\u901a\u9662\u4e2d\u306e\u4eba\u306f\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306e\u3084\u308a\u65b9\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<\/li>\n<li>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/li>\n<li>\u6b69\u304f\u7791\u60f3<\/li>\n<li>\u30e8\u30ac<\/li>\n<\/ul>\n<\/div>\n<p>\u7791\u60f3\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306b\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u96d1\u5ff5\u306b\u3068\u3089\u308f\u308c\u3066OK\u30fb\u6c17\u3065\u3044\u3066\u623b\u308b\u3053\u3068\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>\u6bce\u65e5\u3084\u308b\u3068\u6c7a\u3081\u306a\u304f\u3066OK\u30fb\u307e\u305a\u306f10\u56de\u3092\u76ee\u6307\u3059<\/li>\n<li>\u7791\u60f3\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u7791\u60f3\u306f\u8ab0\u306b\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3001\u751f\u7523\u6027\u5411\u4e0a\u3001\u5e78\u798f\u611f\u306e\u5897\u5e45\u3068\u3001\u4eba\u751f\u306b\u3059\u3070\u3089\u3057\u3044\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305c\u3072\u672c\u8a18\u4e8b\u3092\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u3001\u300c\u7791\u60f3\u306e\u3042\u308b\u4eba\u751f\u300d\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u3068\u306f\u3001\u5fc3\u3092\u3072\u3068\u3064\u306b\u96c6\u4e2d\u3055\u305b\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306e\u624b\u6cd5\u3092\u4f7f\u3063\u3066\u3001\u7cbe\u795e\u7684\u306a\u9759\u3051\u3055\u3084\u5b89\u5b9a\u3001\u660e\u6670\u3055\u3092\u5f97\u308b\u305f\u3081\u306e\u7df4\u7fd2\u3092\u3044\u3044\u307e\u3059\u3002 \u00a0 \u7791\u60f3\u306f\u3001\u7cbe\u795e\u306e\u4fee\u884c\u6cd5\u3068\u3057\u3066\u3001\u6570\u5343\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u5b9f\u8df5\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002 \u00a0 \u73fe\u4ee3\u3067\u306f\u3001\u533b\u7642\u3084 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