{"id":7654,"date":"2022-09-05T17:50:44","date_gmt":"2022-09-05T08:50:44","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7654"},"modified":"2022-09-22T05:00:53","modified_gmt":"2022-09-21T20:00:53","slug":"genetic-test-diet","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/genetic-test-diet","title":{"rendered":"\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u3042\u308a\uff01\u691c\u67fb\u65b9\u6cd5\u3068\u7d50\u679c\u3054\u3068\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3057\u3066\u307f\u305f\u3044\u3051\u3069\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<br \/>\n\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u81ea\u5206\u304c\u592a\u308a\u3084\u3059\u3044\u98df\u4e8b\u5185\u5bb9\u306a\u3069\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u7d50\u679c\u3092\u5143\u306b\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3067\u304d\u308b\u304b\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3092\u5143\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u5834\u5408\u3082\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306a\u3069\u3092\u3059\u308b\u3068\u4f59\u8a08\u306b\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c<\/li>\n<li>\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3059\u308b\u65b9\u6cd5<\/li>\n<li>\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u5225\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/li>\n<li>\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067<span style=\"color: #ff0000;\"><strong>\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u691c\u67fb\u5185\u5bb9\u3084\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u691c\u67fb\u3092\u53d7\u3051\u308c\u3070\u3044\u3044\u306e\u304b\u304c\u308f\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u307e\u305f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u5225\u3067\u8a73\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>1.\u00a0 \u00a0\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7662\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image10-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u306f\u907a\u4f1d\u5b50\u306b\u3088\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306e\u691c\u67fb\u3067\u3059\u3002\u691c\u67fb\u3092\u3059\u308b\u306b\u306f\u8cbb\u7528\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u3058\u3081\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u52b9\u679c\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3092\u5143\u306b\u6b63\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3048\u3070\u52b9\u679c\u3042\u308a<\/h3>\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u691c\u67fb\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u3044\u907a\u4f1d\u5b50\u306f\u8907\u6570\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u691c\u67fb\u5bfe\u8c61\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u907a\u4f1d\u5b50\u3067\u3059\u3002<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"269\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u907a\u4f1d\u5b50\u306e\u7a2e\u985e<\/span><\/td>\n<td width=\"427\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u907a\u4f1d\u5b50\u3092\u6301\u3064\u4eba\u306e\u50be\u5411<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"269\" style=\"text-align: center;\">FTO\u907a\u4f1d\u5b50<\/td>\n<td width=\"427\">\n<ul>\n<li>\u65b0\u9673\u4ee3\u8b1d\u304c\u6291\u3048\u3089\u308c\u308b<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u52b9\u7387\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<li>\u98df\u6b32\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u6a5f\u80fd\u304c\u50cd\u304d\u3065\u3089\u304f\u306a\u308b<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u54c1\u3092\u597d\u3080\u50be\u5411\u304c\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"269\" style=\"text-align: center;\">ADRB3\u907a\u4f1d\u5b50<\/td>\n<td width=\"427\">\n<ul>\n<li>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5145\u5206\u306b\u4f5c\u7528\u3057\u306a\u3044<\/li>\n<li>2\u578b\u7cd6\u5c3f\u75c5\u306e\u65e9\u671f\u767a\u75c7<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"269\" style=\"text-align: center;\">UCP1\u907a\u4f1d\u5b50<\/td>\n<td width=\"427\">\n<ul>\n<li>\u4f53\u8102\u80aa\u306e\u84c4\u7a4d<\/li>\n<li>BMI\u306e\u5897\u52a0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u3001\u4e0a\u8a18\u3092\u542b\u3080<strong><span class=\"f-marker-y\">\u80a5\u6e80\u907a\u4f1d\u5b50<\/span><\/strong>\u3084<strong><span class=\"f-marker-y\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u95a2\u9023\u907a\u4f1d\u5b50<\/span><\/strong>\u3092\u8abf\u3079\u3001\u691c\u67fb\u3057\u305f\u4eba\u304c<span style=\"color: #ff0000;\"><strong>\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u592a\u308a\u3084\u3059\u3044\u304b\u3001\u3069\u3046\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b<\/strong><\/span>\u3068\u3044\u3063\u305f\u7d50\u679c\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u80a5\u6e80\u306e\u50be\u5411\u306f\u308f\u304b\u308b\u3082\u306e\u306e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u30b5\u30d7\u30ea\u3084\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3069\u306e\u4e8c\u6b21\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u306b\u3064\u3044\u3066\u306f\u3001\u52b9\u679c\u304c\u3042\u308b\u3068\u65ad\u8a00\u3067\u304d\u308b\u3088\u3046\u306a\u79d1\u5b66\u7684\u6839\u62e0\u306f\u307b\u3068\u3093\u3069\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u907a\u4f1d\u5b50\u306b\u57fa\u3065\u304f\u751f\u6d3b\u6307\u5c0e\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u306e\u7814\u7a76\u306f\u307e\u3060\u59cb\u307e\u3063\u305f\u3070\u304b\u308a\u3067\u3042\u308b\u305f\u3081\u3001\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u3068\u3044\u3046\u306b\u306f\u4e0d\u5341\u5206\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u52b9\u679c\u306e\u6709\u7528\u6027\u3092\u793a\u3059\u5b66\u8853\u7684\u8abf\u67fb\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3092\u5143\u306b\u30016\u30f6\u6708\u9593\u306e\u6804\u990a\u6307\u5c0e\u30fb\u4fdd\u5065\u6307\u5c0e\u3092\u304a\u3053\u306a\u3063\u305f\u7d50\u679c\u3001<span style=\"color: #ff0000;\"><strong>\u88ab\u9a13\u8005\u306f\u4f53\u91cd\u3084\u8840\u5727\u304c\u6539\u5584<\/strong><\/span>\u3057\u305f\u305d\u3046\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u5207\u306a\u306e\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u3088\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u592a\u308a\u3084\u3059\u3044\u306e\u304b\u81ea\u5206\u306e\u4f53\u306e\u50be\u5411\u3092\u77e5\u308a\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3069\u306e\u3088\u3046\u306b\u304a\u3053\u306a\u3046\u304b\u3067\u3059\u3002\u50be\u5411\u3092\u77e5\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u304c\u308f\u304b\u308a\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1-2. \u907a\u4f1d\u5b50\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/h3>\n<p>\u691c\u67fb\u30ad\u30c3\u30c8\u306b\u3088\u3063\u3066\u5185\u5bb9\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u3044\u304b<\/li>\n<li>\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u304b<\/li>\n<li>\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u304b<\/li>\n<li>\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u306f\u306a\u306b\u304b<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\u30bf\u30a4\u30d7\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u30bf\u30a4\u30d7\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u907a\u4f1d\u5b50\u691c\u67fb\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<ul><\/ul>\n<h2>2.\u00a0 \u00a0\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3084\u3059\u3044\u50be\u5411\u3092\u77e5\u308b\u305f\u3081\u306e\u624b\u6bb5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7659\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7c21\u5358\u306b\u75e9\u305b\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u8102\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u305f\u3089\u300c\u8102\u8cea\u3092\u629c\u3051\u3070\u75e9\u305b\u3089\u308c\u308b\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u8102\u8cea\u4ee5\u5916\u306e\u3082\u306e\u3092\u98df\u3079\u904e\u304e\u3066\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3048\u3070\u592a\u308a\u307e\u3059\u3002\u8102\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u7387\u7684\u306b\u304a\u3053\u306a\u3048\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u69d8\u306b1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u610f\u8b58\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u3042\u304f\u307e\u3067\u3082\u81ea\u5206\u306e\u4f53\u306e\u50be\u5411\u3092\u77e5\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u691c\u67fb\u7d50\u679c\u3092\u5143\u306b\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308c\u3070\u52b9\u679c\u7684\u304b\u3092\u77e5\u308a\u3001<strong><span class=\"f-marker-y\">\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u304b\u306e\u5224\u65ad\u57fa\u6e96<\/span><\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u00a0 \u00a0\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7664\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image12-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u304a\u3053\u306a\u3046\u65b9\u6cd5\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u901a\u8ca9\u3067\u8cfc\u5165<\/li>\n<li>\u30af\u30ea\u30cb\u30c3\u30af\u3067\u691c\u67fb<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u304a\u3053\u306a\u3046\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>3-1. \u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306a\u3069\u306e\u901a\u8ca9\u3067\u8cfc\u5165<\/h3>\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\u306f\u30e1\u30fc\u30ab\u30fc\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3084\u3001Amazon\u30fb\u697d\u5929\u306a\u3069\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8cfc\u5165\u3092\u3059\u308b\u3068\u81ea\u5b85\u306b\u691c\u67fb\u30ad\u30c3\u30c8\u304c\u5c4a\u304f\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u553e\u6db2\u306a\u3069\u3092\u63a1\u53d6\u3057\u3066\u8fd4\u9001\u3059\u308b\u30682\u301c3\u9031\u9593\u7a0b\u5ea6\u3067\u7d50\u679c\u304c\u5c4a\u304f\u4ed5\u7d44\u307f<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\u306f5,000\u5186\u307b\u3069\u306e\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u624b\u8efd\u306b\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>3-1-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u5bfe\u7b56\u30ad\u30c3\u30c8\uff5cDHC<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image14.png\" alt=\"\" width=\"236\" height=\"300\" class=\"aligncenter wp-image-7666\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image14.png 472w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image14-236x300.png 236w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/> \u51fa\u5178\uff1a<a href=\"https:\/\/www.dhc.co.jp\/goods\/goodsdetail.jsp?gCode=40020\" class=\"broken_link\">DHC\u306e\u907a\u4f1d\u5b50\u691c\u67fb \u30c0\u30a4\u30a8\u30c3\u30c8\u5bfe\u7b56\u30ad\u30c3\u30c8<\/a><br \/>\n\u00a0<br \/>\nDHC\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5bfe\u7b56\u30ad\u30c3\u30c8\u306f\u3001\u65e5\u672c\u4eba\u306e\u80a5\u6e80\u306b\u5927\u304d\u304f\u304b\u304b\u308f\u308b\u80a5\u6e80\u907a\u4f1d\u5b503\u7a2e\u985e\u3092\u691c\u67fb\u3057\u307e\u3059\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u306b\u3088\u308a\u3001\u4ee5\u4e0b<strong><span class=\"f-marker-y\">4\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30bf\u30a4<\/span>\u30d7<\/strong>\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u308a\u3093\u3054\u578b\uff1a\u3054\u98ef\u3084\u7518\u3044\u3082\u306e\u3067\u5185\u81d3\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044<\/li>\n<li>\u6d0b\u306a\u3057\u578b\uff1a\u8102\u3063\u3053\u3044\u3082\u306e\u3067\u4e0b\u534a\u8eab\u306b\u76ae\u4e0b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044<\/li>\n<li>\u30d0\u30ca\u30ca\u578b\uff1a\u7b4b\u8089\u304c\u4ed8\u304d\u306b\u304f\u304f\u75e9\u305b\u306b\u304f\u3044<\/li>\n<li>\u30a2\u30c0\u30e0\u30fb\u30a4\u30f4\u578b\uff1a\u907a\u4f1d\u5b50\u3088\u308a\u3082\u751f\u6d3b\u7fd2\u6163\u304c\u91cd\u8981<\/li>\n<\/ul>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u3084\u904b\u52d5\u3001\u30b5\u30d7\u30ea\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u3088\u304f\u77e5\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p class=\"link-button-orange\"><a href=\"https:\/\/www.dhc.co.jp\/goods\/goodsdetail.jsp?gCode=40020\" class=\"broken_link\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<h4>3-1-2. DNA SLIM \u30c0\u30a4\u30a8\u30c3\u30c8\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\uff5c\u30cf\u30fc\u30bb\u30ea\u30fc\u30ba<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11.png\" alt=\"\" width=\"178\" height=\"300\" class=\"aligncenter wp-image-7663\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11.png 204w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-178x300.png 178w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/> \u51fa\u5178\uff1a<a href=\"https:\/\/www.herseries.co.jp\/shopdetail\/000000000001\/ct2\/page1\/recommend\/\">DNA SLIM \u30c0\u30a4\u30a8\u30c3\u30c8\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8<\/a><br \/>\n\u00a0<br \/>\nDNA SLIM \u306f5\u7a2e\u985e\u306e\u907a\u4f1d\u5b50\u3092\u691c\u67fb\u3059\u308b\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\u3067\u3059\u3002\u691c\u67fb\u7d50\u679c\u306f243\u7a2e\u985e\u3042\u308a\u3001\u305d\u308c\u309210\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3057\u307e\u3059\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u4f53\u8cea\u304b<\/span><\/strong>\u3069\u3046\u304b\u3082\u308f\u304b\u308a\u3001\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eca\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u306b\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u4eba\u306f\u3001\u305d\u308c\u304c\u4f53\u8cea\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u304c\u308f\u304b\u308b\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u3059\u3002<\/p>\n<p class=\"link-button-orange\"><a href=\"https:\/\/www.herseries.co.jp\/dnaslim.html\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<h4>3-1-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8UNIVADIET \u30c7\u30e9\u30c3\u30af\u30b9\uff0fconfit<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-3-367x1024.jpg\" alt=\"\" width=\"108\" height=\"300\" class=\"aligncenter wp-image-7657\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-3-367x1024.jpg 367w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-3-108x300.jpg 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-3.jpg 404w\" sizes=\"(max-width: 108px) 100vw, 108px\" \/>\u00a0<br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/dp\/B07JYZNSQ3\/ref=cm_sw_r_api_i_4W4SMZMH6SV6TXPQYR9D\">Amazon\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8 UNIVADIET \u30c7\u30e9\u30c3\u30af\u30b9 WEB\u30ec\u30dd\u30fc\u30c8\u7248<\/a><br \/>\n\u00a0<br \/>\n\u3053\u3061\u3089\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\u306f\u592a\u308a\u3084\u3059\u3044\u50be\u5411\u3060\u3051\u3067\u306a\u304f<span style=\"color: #ff0000;\"><strong>\u7b4b\u8089\u30bf\u30a4\u30d7\u304c\u308f\u304b\u308b\u907a\u4f1d\u5b50\u3082\u691c\u67fb<\/strong><\/span>\u3057\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3063\u304b\u308a\u3068\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5973\u6027\u5c02\u7528\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76e3\u4fee\u306e\u98df\u4e8b\u6cd5\u3084\u904b\u52d5\u6cd5\u304c\u3064\u3081\u3053\u307e\u308c\u305f\u7d0460\u30da\u30fc\u30b8\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u3082\u3089\u3048\u308b\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u904b\u52d5\u3067\u7f8e\u3057\u304f\u75e9\u305b\u305f\u3044\u300d\u300c\u304b\u3063\u3053\u3044\u3044\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u5973\u6027\u306b\u7279\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u3044\u307e\u3044\u3061\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u306b\u3082\u5f79\u7acb\u3064\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u3059\u3002<\/p>\n<p class=\"link-button-orange\"><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07JYZNSQ3\/ref=cm_sw_r_api_i_4W4SMZMH6SV6TXPQYR9D\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<h3>3-2. \u75c5\u9662\u3067\u691c\u67fb<\/h3>\n<p>\u80a5\u6e80\u5916\u6765\u306a\u3069\u3092\u6271\u3046\u75c5\u9662\u306a\u3069\u3067\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u901a\u8ca9\u3067\u8cfc\u5165\u3067\u304d\u308b\u3082\u306e\u3068\u691c\u67fb\u5185\u5bb9\u306b\u5927\u5dee\u306f\u306a\u304f<\/strong><\/span>\u3001\u691c\u67fb\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u6642\u9593\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3002<br \/>\n\u75c5\u9662\u306b\u3088\u3063\u3066\u306f\u76f4\u63a5\u98df\u4e8b\u3084\u904b\u52d5\u306e\u6307\u5c0e\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u3088\u3046\u306a\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u5bfe\u9762\u3067\u6307\u5c0e\u3092\u53d7\u3051\u305f\u3044\u4eba\u306b\u306f\u75c5\u9662\u3067\u306e\u691c\u67fb\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h2>4.\u00a0 \u00a0\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u5225\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7661\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-3.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u306f\u3001\u300c\u304a\u7c73\u3067\u592a\u308b\u300d\u300c\u30d1\u30f3\u3067\u592a\u308b\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u98df\u54c1\u540d\u3092\u51fa\u3055\u308c\u305f\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u300c\u7cd6\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\u300d\u300c\u7b4b\u8089\u304c\u6e1b\u308a\u3084\u3059\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u91cd\u8981\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u7d50\u679c\u304c\u3067\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u306b\u98df\u4e8b\u3084\u904b\u52d5\u306e\u89e3\u8aac\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u3053\u3053\u3067\u306f\u7d50\u679c\u5225\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u30bf\u30f3\u30d1\u30af\u8cea\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u30ea\u30b9\u30af\u3068\u306f\u3001\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u4e00\u5ea6\u592a\u308b\u3068\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306e\u3053\u3068\u3067\u3001DHC\u306e\u8a3a\u65ad\u3067\u306f\u300c\u30d0\u30ca\u30ca\u578b\u300d\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304c\u4e0d\u5f97\u610f\u306a\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u901a\u5e38\u3088\u308a\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u3081\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b<span style=\"color: #ff0000;\"><strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/strong><\/span>\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30011\u65e5\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09\uff1a40%<\/li>\n<li>\u8102\u8cea\uff08F\uff09\uff1a20%<\/li>\n<li>\u7cd6\u8cea\uff08C\uff09\uff1a40%<\/li>\n<\/ul>\n<\/div>\n<p>\u4f8b\u3048\u3070\u30011,800kcal\u30921\u65e5\u306e\u76ee\u6a19\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6804\u990a\u7d20\u3054\u3068\u306e\u76ee\u5b89\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a720kcal\uff08180g\uff09<\/li>\n<li>\u8102\u8cea\uff1a360kca\uff0870g\uff09<\/li>\n<li>\u7cd6\u8cea\uff1a720kcal\uff08180g\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u306f\u305d\u308c\u305e\u308c1g\u3042\u305f\u308a4kcal\u3001\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u3067\u91cd\u3055\u306b\u63db\u7b97\u3067\u304d\u307e\u3059\u3002<br \/>\n1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u76ee\u6a19\u306b\u3068\u3069\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a73\u3057\u3044\u3084\u308a\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u5f79\u7acb\u3064\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/high-protein-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30bf\u30f3\u30cf\u309a\u30af\u8cea\u3000\u30bf\u3099\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u53d6\u308a\u5165\u308c\u305f\u304425\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u53d6\u308a\u5165\u308c\u305f\u304425\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-2. \u8102\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408<\/h3>\n<p>\u8102\u8cea\u3092\u4ee3\u8b1d\u3057\u306b\u304f\u304f\u3001<strong><span class=\"f-marker-y\">\u8102\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u592a\u308a\u3084\u3059\u3044<\/span><\/strong>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c<span style=\"color: #ff0000;\"><strong>\u300c\u8102\u8cea\u5236\u9650\u300d<\/strong><\/span>\u3067\u3059\u3002DHC\u306e\u8a3a\u65ad\u3067\u306f\u6d0b\u306a\u3057\u578b\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u8102\u8cea\u5236\u9650\u306f\u3001\u305d\u306e\u540d\u306e\u3068\u304a\u308a<strong><span class=\"f-marker-y\">\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/strong>\u306a\u306e\u3067\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4eba\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30011\u65e5\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09\uff1a30%<\/li>\n<li>\u8102\u8cea\uff08F\uff09\uff1a20%<\/li>\n<li>\u7cd6\u8cea\uff08C\uff09\uff1a50%<\/li>\n<\/ul>\n<\/div>\n<p>1,800kcal\u30921\u65e5\u306e\u76ee\u6a19\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6804\u990a\u7d20\u3054\u3068\u306e\u76ee\u5b89\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a540kcal\uff08135g\uff09<\/li>\n<li>\u8102\u8cea\uff1a360kca\uff0870g\uff09<\/li>\n<li>\u7cd6\u8cea\uff1a900kcal\uff08225g\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8102\u8cea\u5236\u9650\u4e2d\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u4f4e\u8102\u8cea\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/low-fat-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u8102\u8cea\u5236\u9650\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\uff1f\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\uff1f\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-3. \u7cd6\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408<\/h3>\n<p>\u7cd6\u8cea\u3092\u4ee3\u8b1d\u3057\u306b\u304f\u304f\u3001<strong><span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u592a\u308a\u3084\u3059\u3044<\/span><\/strong>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c<span style=\"color: #ff0000;\"><strong>\u300c\u7cd6\u8cea\u5236\u9650\u300d<\/strong><\/span>\u3067\u3059\u3002DHC\u306e\u8a3a\u65ad\u3067\u306f\u308a\u3093\u3054\u578b\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u306f\u7cd6\u8cea\u3092\u307e\u3063\u305f\u304f\u6442\u3089\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong><span class=\"f-marker-y\">\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002\u7cd6\u8cea\u81ea\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u3084\u308a\u65b9\u3092\u7406\u89e3\u3057\u3066\u9069\u5ea6\u306b\u5236\u9650\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306f1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u309270\uff5e130g\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1.png\" alt=\"\" width=\"768\" height=\"450\" class=\"aligncenter size-full wp-image-7655\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1-300x176.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\u00a0<br \/>\n\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u306a\u30891\u500b\u3067\u7cd6\u8cea\u304c40g\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u4ed6\u306e\u98df\u3079\u7269\u3082\u7cd6\u8cea\u3092\u542b\u3080\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u3068<span style=\"color: #ff0000;\"><strong>\u304a\u306b\u304e\u308a1\u500b\u3067\u3082\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3061\u308d\u3093\u7cd6\u8cea\u304c\u5236\u9650\u3067\u304d\u3066\u3044\u3066\u3082\u3001\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306a\u3069\u3067\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308c\u3070\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u8a08\u7b97\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306e\u8a73\u3057\u3044\u3084\u308a\u65b9\u3084\u98df\u4e8b\u306e\u30a4\u30e1\u30fc\u30b8\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u304a\u3053\u306a\u3046\u969b\u306b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/low-carb-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-27-300x169.jpg' alt='\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u3068\u3084\u308a\u65b9\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>5.\u00a0 \u00a0\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7658\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u524d\u306b\u3001\u7406\u89e3\u3057\u3066\u304a\u304f\u3079\u304d\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u3088\u3063\u3066\u306f\u5177\u4f53\u7684\u306a\u7d50\u679c\u304c\u308f\u304b\u3089\u306a\u3044<\/li>\n<li>\u907a\u4f1d\u5b50\u306e\u50be\u5411\u304c\u5206\u304b\u3063\u3066\u3082\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u304c\u5f79\u306b\u7acb\u305f\u306a\u304b\u3063\u305f\u308a\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3057\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3057\u3066\u304b\u3089\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-1. \u907a\u4f1d\u5b50\u691c\u67fb\u306b\u3088\u3063\u3066\u306f\u5177\u4f53\u7684\u306a\u7d50\u679c\u304c\u308f\u304b\u3089\u306a\u3044<\/h3>\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u306b\u3088\u3063\u3066\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u8abf\u3079\u305f\u907a\u4f1d\u5b50\u306f\u80a5\u6e80\u306b\u5f71\u97ff\u3057\u306a\u3044\u3068\u3044\u3046\u7d50\u679c<\/strong><\/span>\u304c\u3042\u308b\u3053\u3068\u3082\u3002\u305d\u306e\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u691c\u67fb\u7d50\u679c\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u8cfc\u5165\u3057\u306a\u3044\u3068\u3001\u601d\u3063\u3066\u3044\u305f\u3088\u3046\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u305a\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30cd\u30c3\u30c8\u901a\u8ca9\u306a\u3089\u3001<strong><span class=\"f-marker-y\">\u53e3\u30b3\u30df\u3084\u30e1\u30fc\u30ab\u30fc\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u63b2\u8f09\u3055\u308c\u305f\u7d50\u679c\u4f8b<\/span><\/strong>\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u75c5\u9662\u306e\u5834\u5408\u306f\u3001<strong><span class=\"f-marker-y\">\u3069\u3053\u307e\u3067\u5177\u4f53\u7684\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u304b\u3092\u78ba\u8a8d<\/span><\/strong>\u3057\u3066\u304b\u3089\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>5-2. \u907a\u4f1d\u5b50\u306e\u50be\u5411\u304c\u5206\u304b\u3063\u3066\u3082\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u3089\u306a\u3044<\/h3>\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3092\u5143\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3063\u3066\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u75e9\u305b\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u4e8b\u3092\u5143\u306b\u623b\u305b\u3070\u4f53\u91cd\u3082\u5143\u306b\u623b\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u76ee\u6a19\u306e\u4f53\u91cd\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u5b8c\u5168\u306b\u751f\u6d3b\u3092\u5143\u306b\u623b\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4e0d\u8981\u306b\u306a\u3063\u3066\u3082\u5143\u306e\u4f53\u578b\u306b\u623b\u308a\u305f\u304f\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u592a\u3089\u306a\u3044\u751f\u6d3b\u300d\u3092\u9001\u308a\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u592a\u3089\u306a\u3044\u751f\u6d3b\u3068\u306f\u3001\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u751f\u6d3b\u3067\u3042\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3088\u308a\u306f\u98df\u4e8b\u5236\u9650\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u305d\u306e\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u304b\u3089\u98df\u751f\u6d3b\u3084\u904b\u52d5\u306e\u7fd2\u6163\u5316\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>6.\u00a0 \u00a0\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter size-large wp-image-7665\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image13-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u304c\u51fa\u3066\u304b\u3089\u304c\u52dd\u8ca0\u3067\u3059\u3002\u4eca\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u9577\u7d9a\u304d\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u7d99\u7d9a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u8a18\u9332\u3092\u4ed8\u3051\u308b<\/li>\n<li>\u4eba\u306b\u5ba3\u8a00\u3059\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3059\u3050\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-1. \u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f53\u91cd\u306e\u8a18\u9332\u3092\u4ed8\u3051\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u81ea\u5206\u306e\u5909\u5316\u3092\u77e5\u308b\u305f\u3081\u306b\u3082\u8a18\u9332\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u4ee5\u4e0b\u306e3\u3064\u306e\u8a18\u9332\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u4e8b<\/li>\n<li>\u904b\u52d5<\/li>\n<li>\u4f53\u91cd<\/li>\n<\/ul>\n<\/div>\n<p>\u8a18\u9332\u3059\u308b\u3053\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u76ee\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059<\/strong>\u3002<\/span>\u9811\u5f35\u308a\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u305b\u3063\u304b\u304f\u3053\u3053\u307e\u3067\u9811\u5f35\u3063\u305f\u3093\u3060\u304b\u3089\u3082\u3046\u5c11\u3057\u9811\u5f35\u308d\u3046\u300d\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5185\u5bb9\u306f\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d50\u679c\u306b\u3042\u3063\u305f\u98df\u4e8b\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u5834\u5408\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span>\u6587\u5b57\u3067\u5165\u529b\u3059\u308b\u3068\u9762\u5012\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001<a href=\"https:\/\/minchalle.com\/blog\/apps-for-diet\">\u5199\u771f\u306b\u64ae\u3063\u3066\u8a18\u9332\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ea<\/a>\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u5185\u5bb9\u3082\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u898b\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u91cf\u306e\u628a\u63e1\u3060\u3051\u3067\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067<strong><span class=\"f-marker-y\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308b<\/span><\/strong>\u305f\u3081\u3001\u304b\u306a\u3089\u305a\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u91cd\u306f\u6bce\u65e5\u8a18\u9332\u3057\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u8d77\u5e8a\u5f8c\u306b\u30c8\u30a4\u30ec\u306b\u884c\u3063\u3066\u304b\u3089\u8a08\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002\u7a7a\u8179\u72b6\u614b\u306a\u305f\u3081\u98df\u4e8b\u3084\u6c34\u5206\u306b\u3088\u308b\u5897\u6e1b\u304c\u5f71\u97ff\u3057\u306b\u304f\u304f\u3001\u4f53\u91cd\u306e\u5909\u5316\u304c\u628a\u63e1\u3057\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u4f53\u91cd\u306e\u5909\u5316\u306f1\u65e5\u3054\u3068\u306e\u5897\u6e1b\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>1\u9031\u9593\u30fb1\u30f6\u6708\u9593\u306a\u3069\u3042\u308b\u7a0b\u5ea6\u307e\u3068\u307e\u3063\u305f\u671f\u9593\u3067\u6e1b\u3063\u3066\u3044\u308b\u304b\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>6-2. \u4eba\u306b\u5ba3\u8a00\u3059\u308b<\/h3>\n<p>SNS\u3084\u8eab\u8fd1\u306a\u4eba\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5ba3\u8a00\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5fc3\u7406\u5b66\u3067<span style=\"color: #ff0000;\"><strong>\u300c\u5ba3\u8a00\u52b9\u679c\u300d<\/strong><\/span>\u3068\u3044\u3044\u3001\u4eba\u306b\u5ba3\u8a00\u3059\u308b\u3053\u3068\u3067\u81ea\u5206\u81ea\u8eab\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3001\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3072\u3068\u308a\u3067\u3053\u3063\u305d\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u5834\u5408\u306f\u5931\u6557\u3057\u3066\u3082\u8ab0\u306b\u3082\u6c17\u4ed8\u304b\u308c\u307e\u305b\u3093\u304c\u3001\u5ba3\u8a00\u3059\u308b\u3068\u5931\u6557\u3057\u305f\u969b\u306b\u4eba\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5931\u6557\u3057\u305f\u3089\u6065\u305a\u304b\u3057\u3044\u300d\u300c\u8a00\u3063\u305f\u304b\u3089\u306b\u306f\u3084\u308a\u9042\u3052\u306a\u304f\u3066\u306f\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001<strong><span class=\"f-marker-y\">\u81ea\u5206\u306b\u5bfe\u3057\u3066\u3044\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3068\u306a\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3089\u3001\u305c\u3072\u5468\u56f2\u306b\u5ba3\u8a00\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002SNS\u306a\u3069\u3067\u5b9a\u671f\u7684\u306b\u7d4c\u904e\u3092\u5831\u544a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>6-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308a\u3001\u6bce\u65e5\u3069\u306e\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3060\u306e\u304b\u3092\u5831\u544a\u3057\u5408\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u540c\u3058\u4ef2\u9593\u304c\u9811\u5f35\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u3067\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u81ea\u5206\u3060\u3051\u30b5\u30dc\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u3044\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u3092\u5831\u544a\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u76e3\u8996\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3068\u540c\u3058\u3067\u3059\u3002\u4eba\u306f\u4f55\u304b\u3092\u9054\u6210\u3057\u305f\u969b\u306b\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u308a\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u76e3\u8996\u3092\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u306e\u65b9\u304c\u7fd2\u6163\u5316\u3067\u304d\u308b\u78ba\u7387\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c<a href=\"https:\/\/www.forbes.com\/sites\/hbsworkingknowledge\/2018\/01\/27\/how-to-get-people-addicted-to-a-good-habit\/?sh=6c3f27267472\">\u30cf\u30fc\u30d0\u30fc\u30c9\u30d3\u30b8\u30cd\u30b9\u30b9\u30af\u30fc\u30eb\u306e\u7814\u7a76<\/a>\u306b\u3088\u3063\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300d\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u3059\u3050\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u898b\u3064\u3051\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u63a2\u3057\u306b\u3001\u305c\u3072\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>7.\u00a0 \u00a0\u307e\u3068\u3081<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u907a\u4f1d\u5b50\u691c\u67fb\u306f<strong><span class=\"f-marker-y\">\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u907a\u4f1d\u5b50\u3092\u8abf\u3079\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u592a\u308a\u3084\u3059\u3044\u304b\u3092\u77e5\u308b\u305f\u3081\u306e\u691c\u67fb<\/span><\/strong>\u3067\u3059\u3002\u901a\u8ca9\u3067\u30ad\u30c3\u30c8\u3092\u8cfc\u5165\u3059\u308b\u304b\u3001\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u592a\u308a\u3084\u3059\u3044\u98df\u4e8b\u3084\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3092\u77e5\u308b\u305f\u3081\u306e\u691c\u67fb\u306a\u306e\u3067\u3001\u305d\u306e\u5f8c\u306e<span style=\"color: #ff0000;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9811\u5f35\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3054\u3068\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u30ea\u30b9\u30af\u304c\u9ad8\u3044\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u8102\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\uff1a\u8102\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u7cd6\u8cea\u3067\u592a\u308a\u3084\u3059\u3044\uff1a\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u7d50\u679c\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u907a\u4f1d\u5b50\u691c\u67fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u3084\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7fd2\u6163\u306b\u3057\u3066\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f53\u91cd\u306e\u8a18\u9332\u3092\u4ed8\u3051\u308b<\/li>\n<li>\u4eba\u306b\u5ba3\u8a00\u3059\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u7fd2\u6163\u5316\u3067\u304d\u308b\u78ba\u7387\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u3057\u3066\u307f\u305f\u3044\u3051\u3069\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d \u00a0 \u907a\u4f1d\u5b50\u691c\u67fb\u306f\u81ea\u5206\u304c\u592a\u308a\u3084\u3059\u3044\u98df\u4e8b\u5185\u5bb9\u306a\u3069\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u53d7\u3051\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u75e9\u305b 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