{"id":7618,"date":"2022-08-24T20:10:05","date_gmt":"2022-08-24T11:10:05","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7618"},"modified":"2022-08-24T20:16:52","modified_gmt":"2022-08-24T11:16:52","slug":"motivation","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/motivation","title":{"rendered":"\u3084\u308b\u6c17\u306e\u610f\u5473\u306f\uff1f\u91cd\u8981\u306a3\u8981\u7d20\u3068\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3066\u5f37\u304f\u6301\u7d9a\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u3084\u308b\u6c17\u306e\u610f\u5473\u306f\uff1f\u91cd\u8981\u306a3\u8981\u7d20\u3068\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3066\u5f37\u304f\u6301\u7d9a\u3055\u305b\u308b\u65b9\u6cd5<br \/>\n\u00a0<br \/>\n\u3084\u308b\u6c17\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u81ea\u3089\u9032\u3093\u3067\u4f55\u304b\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061<\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u3084\u308b\u6c17\u304c\u3042\u308b\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3084\u308b\u6c17\u304c\u3042\u308c\u3070\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u70ba\u3057\u9042\u3052\u305f\u308a\u3001\u3084\u308b\u3079\u304d\u4ed5\u4e8b\u30fb\u52c9\u5f37\u30fb\u5bb6\u4e8b\u306a\u3069\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u7247\u3065\u3051\u305f\u308a\u3057\u3066\u3001\u6bce\u65e5\u3092\u5145\u5b9f\u3055\u305b\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u3084\u308b\u6c17\u3092\u51fa\u3059\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u300c\u3084\u308b\u6c17\u300d\u3068\u306f\u4f55\u306a\u306e\u304b\u3001\u3069\u3046\u3059\u308c\u3070\u3084\u308b\u6c17\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u3084\u308b\u6c17\u300d\u3092\u5fb9\u5e95\u89e3\u5256\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong><span class=\"f-marker-p\" style=\"color: #000000;\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"f-marker-p\"><\/span><\/strong><\/p>\n<ul>\n<li>\u3084\u308b\u6c17\u3068\u306f\u4f55\u304b\u3001\u305d\u306e\u6b63\u4f53\u3092\u89e3\u8aac<\/li>\n<li>\u3084\u308b\u6c17\u3092\u51fa\u3059\u30ce\u30a6\u30cf\u30a6\u3092\u5177\u4f53\u7684\u306b\u304a\u4f1d\u3048<\/li>\n<li>\u3084\u308b\u6c17\u304c\u81ea\u52d5\u7684\u306b\u3042\u3075\u308c\u308b\u5fc3\u8eab\u3065\u304f\u308a\u3092\u76ee\u6307\u3059<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd5\u3092\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u304d\u3061\u3093\u3068\u3067\u304d\u308b\u81ea\u5206\u306b\u306a\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u3084\u308b\u6c17\u3068\u306f\u4f55\uff1f\u300d\u3068\u3044\u3046\u6839\u6e90\u7684\u306a\u554f\u3044\u304b\u3089\u3001\u81ea\u5206\u81ea\u8eab\u306e\u3084\u308b\u6c17\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u307e\u3067\u3001\u4f53\u7cfb\u7684\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3084\u308b\u6c17\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u6b63\u3057\u304f\u653b\u7565\u3057\u3001\u3084\u308b\u6c17\u3092\u610f\u56f3\u7684\u306b\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u3084\u308b\u6c17\u306e\u6b63\u4f53\u3068\u306f\u4f55\u304b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7640\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image2-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u3084\u308b\u6c17\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u3084\u308b\u6c17\u306e\u610f\u5473<\/h3>\n<p>\u6700\u521d\u306b\u3084\u308b\u6c17\u306e\u8f9e\u66f8\u7684\u306a\u610f\u5473\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p><strong>\u3084\u308b\u304d \u3010\u9063\u6c17\u3011<\/strong><br \/>\n\u9032\u3093\u3067\u4f55\u4e8b\u304b\u3092\u3057\u3088\u3046\u3068\u3044\u3046\u6c17\u6301\u3002\u610f\u6b32\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178<\/p>\n<\/blockquote>\n<p>\u3084\u308b\u6c17\u306e\u610f\u5473\u3068\u3057\u3066\u300c\u610f\u6b32\u300d\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u610f\u6b32\u306e\u610f\u5473\u3082\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p><strong>\u3044\u3088\u304f \u3010\u610f\u6b32\u3011<\/strong><br \/>\n\uff081\uff09\u305d\u3046\u3057\u305f\u3044\u3068\u601d\u3046\u5fc3\u3002\u7a4d\u6975\u7684\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u610f\u5fd7\u3002\u307e\u305f\u3001\u81ea\u3089\u9032\u3093\u3067\u671b\u3080\u3053\u3068\u3002<br \/>\n\uff082\uff09\u7a2e\u3005\u306e\u52d5\u6a5f\u306e\u4e2d\u304b\u3089\u3042\u308b\u4e00\u3064\u306e\u76ee\u6a19\u3092\u9078\u3093\u3067\u610f\u5fd7\u304c\u7a4d\u6975\u7684\u3001\u80fd\u52d5\u7684\u306b\u50cd\u304f\u3053\u3068\u3002<br \/>\n\uff083\uff09\u5fc3\u306e\u4e2d\u306e\u6b32\u5ff5\u3002<\/p>\n<p style=\"margin-bottom: 2em;\">\u51fa\u5178\uff1a\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178<\/p>\n<\/blockquote>\n<p>\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u5192\u982d\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u6c17\u3068\u306f\u3001\u81ea\u3089\u9032\u3093\u3067\u4f55\u304b\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\u300d<\/strong><\/span><br \/>\n\u2026\u2026\u3068\u5b9a\u7fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1-2. \u3084\u308b\u6c17\u306f\u5b58\u5728\u3057\u306a\u3044\uff1f<\/h3>\n<p>\u8133\u7814\u7a76\u8005\u306e\u6771\u4eac\u5927\u5b66\u30fb\u6c60\u8c37\u88d5\u4e8c\u6559\u6388\u304c\u300c\u3084\u308b\u6c17\u306f\u79d1\u5b66\u7684\u306b\u5b58\u5728\u3057\u306a\u3044\u300d\u3068\u8ff0\u3079\u3066\u3044\u308b\u3053\u3068\u3067\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u3063\u3066\u5b58\u5728\u3057\u306a\u3044\u306e\uff1f\u300d<\/span><\/strong><br \/>\n\u3068\u6df7\u4e71\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u65b0R25\u306e\u300c<a href=\"https:\/\/r25.jp\/article\/540681193689662300\">\u7c21\u5358\u306b\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd5\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\uff01\u300d\u2192\u8133\u7814\u7a76\u8005\u300c\u3084\u308b\u6c17\u306a\u3093\u3066\u5b58\u5728\u3057\u306a\u3044\u300d<\/a>\u300d\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u8a18\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e3b\u65e8\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u308b\u3068\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300c\u3084\u308b\u6c17\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u300c\u3084\u308b\u6c17\u300d\u306e\u306a\u3044\u4eba\u9593\u306b\u3088\u3063\u3066\u5275\u4f5c\u3055\u308c\u305f\u865a\u69cb<\/li>\n<li>\u4eba\u9593\u306f\u3001\u884c\u52d5\u3092\u8d77\u3053\u3059\u304b\u3089\u300c\u3084\u308b\u6c17\u300d\u304c\u51fa\u3066\u304f\u308b\u751f\u304d\u7269<\/li>\n<li>\u9762\u5012\u306a\u3068\u304d\u307b\u3069\u3042\u308c\u3053\u308c\u8003\u3048\u305a\u306b\u3001\u3055\u3063\u3055\u3068\u59cb\u3081\u3066\u3057\u307e\u3048\u3070\u3044\u3044<\/li>\n<li>\u672c\u6765\u300c\u3084\u308b\u6c17\u300d\u3068\u3044\u3046\u306e\u306f\u884c\u52d5\u3092\u8d77\u3053\u305b\u3070\u81ea\u7136\u3068\u3064\u3044\u3066\u304f\u308b\u3082\u306e<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u306a\u3093\u3066\u3044\u3089\u306a\u3044\u3068\u5272\u308a\u5207\u308b\u5fc3\u7406\u30b9\u30bf\u30f3\u30b9\u306e\u307b\u3046\u304c\u3001\u73fe\u4ee3\u4eba\u306b\u306f\u3088\u307b\u3069\u5fc5\u8981\u300d<\/span><\/strong><br \/>\n\u3068\u3082\u4e3b\u5f35\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6975\u8ad6\u3068\u3082\u3044\u3048\u307e\u3059\u304c\u3001\u76ee\u304b\u3089\u30a6\u30ed\u30b3\u304c\u843d\u3061\u305f\u3001\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u3053\u308c\u306f\u8133\u7814\u7a76\u8005\u306e\u8996\u70b9\u304b\u3089\u898b\u305f\u300c\u3084\u308b\u6c17\u300d\u306e\u5b9a\u7fa9\u3067\u3042\u308a\u3001\u3084\u308b\u6c17\u306e\u5b58\u5728\u5426\u5b9a\u3068\u3044\u3046\u3088\u308a\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u201c\u8133\u306e\u4e2d\u306b\u306f\u201d\u3001\u3084\u308b\u6c17\u3068\u3044\u3046\u30e2\u30ce\u306f\u5b58\u5728\u3057\u306a\u3044\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u304a\u8a71\u306b\u306a\u308a\u307e\u3059\uff08\u8a73\u3057\u304f\u306f\u3053\u306e\u5f8c\u300c<a href=\"#3-1\">3-1. \u4f53\u3092\u52d5\u304b\u3057\u3066\u3084\u308a\u59cb\u3081\u308b<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u307e\u3059\uff09\u3002<\/p>\n<h3>1-3. \u5fc3\u7406\u5b66\u3067\u306e\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff08\u52d5\u6a5f\u3065\u3051\uff09\u300d<\/h3>\n<p>\u3055\u3089\u306b\u591a\u89d2\u7684\u306b\u3084\u308b\u6c17\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u7406\u5b66\u7684\u306b\u300c\u3084\u308b\u6c17\u300d\u306f\u3069\u3046\u6271\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3048\u3070\u3001<strong><span class=\"f-marker-y\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff08\u52d5\u6a5f\u3065\u3051\uff09<\/span><\/strong>\u3068\u3044\u3046\u6982\u5ff5\u3067\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u666e\u6bb5\u306e\u4f1a\u8a71\u3067\u306f\u3001\u3084\u308b\u6c17\u3068\u540c\u3058\u610f\u5473\u3067\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u300d\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u3001\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u306a\u3044\uff08\u610f\u5473\uff1a\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\uff09\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u5fc3\u7406\u5b66\u3067\u306e\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u300d\u306f\u3084\u308b\u6c17\u3067\u306f\u306a\u304f\u3001\u300c\u52d5\u6a5f\u3065\u3051\u300d\u3068\u8a33\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u304c\u300c\u3084\u308b\u6c17\u300d\u3068\u611f\u3058\u308b\u6c17\u6301\u3061\u306e\u539f\u56e0\u3001\u3064\u307e\u308a\u4eba\u9593\u306e\u884c\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u6e90\u6cc9\u3068\u306a\u308b\u5fc3\u7406\u304c\u300c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff08\u52d5\u6a5f\u3065\u3051\uff09\u300d\u3067\u3059\u3002<\/p>\n<p>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1024x603.png\" alt=\"\" width=\"868\" height=\"511\" class=\"aligncenter size-large wp-image-7645\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-1024x603.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-300x177.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7-768x452.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image7.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98e2\u3048\u3001\u6e07\u304d\u3001\u7761\u7720\u306e\u3088\u3046\u306a\u751f\u7406\u7684\u6b32\u6c42\u3092\u5b9f\u73fe\u3059\u308b\u884c\u52d5\u3092\u8d77\u3053\u3059\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/li>\n<li>\u7406\u60f3\u81ea\u5df1\u3092\u5b9f\u73fe\u3057\u3088\u3046\u3068\u3059\u308b\u6b32\u6c42\u306b\u95a2\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/li>\n<li>\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u306b\u95a2\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/li>\n<li>\u4ed6\u8005\u3068\u306e\u53cb\u597d\u7684\u306a\u95a2\u4fc2\u3092\u69cb\u7bc9\u30fb\u7dad\u6301\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u306b\u95a2\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/li>\n<li>\u305d\u306e\u4ed6<\/li>\n<\/ul>\n<\/div>\n<p>\u79c1\u305f\u3061\u306e\u5fc3\u3084\u4f53\u306e\u306a\u304b\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b\u3068\u3001\u300c\u3084\u308b\u6c17\uff08\uff1d\u9032\u3093\u3067\u4f55\u304b\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\uff09\u300d\u304c\u751f\u307e\u308c\u308b\u3001\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001<br \/>\n\u300c\u7a7a\u8179\u3060\uff01\u3053\u306e\u307e\u307e\u3067\u306f\u98e2\u3048\u3066\u3057\u307e\u3046\uff01\u300d<br \/>\n\u3068\u3044\u3046\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b\u3068\u3001\u81ea\u3089\u9032\u3093\u3067\u3054\u98ef\u3092\u98df\u3079\u3088\u3046\u3068\u3059\u308b\u201c\u3084\u308b\u6c17\u201d\u304c\u751f\u307e\u308c\u3001\u3054\u98ef\u3092\u98df\u3079\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u300e\u6709\u6590\u95a3 \u73fe\u4ee3\u2f3c\u7406\u5b66\u8f9e\u5178\u300f<\/p>\n<h3>1-4. \u672c\u8a18\u4e8b\u306b\u304a\u3051\u308b\u201c\u3084\u308b\u6c17\u201d\u306e\u5b9a\u7fa9<\/h3>\n<p>\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3068\u3001\u300c\u3084\u308b\u6c17\u300d\u3068\u4e00\u53e3\u306b\u3044\u3063\u3066\u3082\u3001\u5b9a\u7fa9\u3084\u6349\u3048\u65b9\u304c\u5e45\u5e83\u3044\u3053\u3068\u304c\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8133\u79d1\u5b66\u3084\u5fc3\u7406\u5b66\u306a\u3069\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3082\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u79c1\u305f\u3061\u304c\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u300c\u3084\u308b\u6c17\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u3001\u3042\u306e\u201c\u3084\u308b\u6c17\u201d\u3092\u51fa\u3059\u65b9\u6cd5\u3092\u3001\u5b9f\u7528\u7684\u306b\u89e3\u8aac\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9a\u7fa9\u3059\u308b\u306a\u3089<span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u884c\u52d5\u306b\u79fb\u3057\u3001\u6210\u3057\u9042\u3052\u308b\u7cbe\u795e\u529b\u300d<\/strong><\/span>\u3067\u3059\u3002\u6b32\u3057\u3044\u306e\u306f\u3001\u3053\u306e\u529b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3084\u308b\u6c17\u306f\u30013\u3064\u306e\u8981\u7d20\u306b\u5206\u89e3\u3067\u304d\u307e\u3059\u3002\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2. \u3084\u308b\u6c17\u306b\u306f3\u3064\u306e\u8981\u7d20\u304c\u3042\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7643\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image5-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u884c\u52d5\u306b\u79fb\u3057\u3001\u6210\u3057\u9042\u3052\u308b\u7cbe\u795e\u529b\u300d\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1<\/li>\n<li>\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055<\/li>\n<li>\u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u81ea\u5206\u306f\u3001\u3069\u306e\u90e8\u5206\u306e\u8981\u7d20\u304c\u5f31\u3044\u306e\u304b\uff08\u5f37\u5316\u3059\u3079\u304d\u304b\uff1f\uff09\u300d<br \/>\n\u3068\u8003\u3048\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u306e\u8a73\u7d30\u3092\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u305e\u308c\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u30013\u3064\u306e\u8981\u7d20\u3092\u89e3\u8aac\u3057\u305f\u5f8c\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1<\/h3>\n<p>1\u3064\u3081\u306e\u8981\u7d20\u306f<strong><span class=\"f-marker-y\">\u300c\u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u5f8c\u56de\u3057\u306b\u305b\u305a\u306b\u300c\u3059\u3050\u3084\u308c\u308b\u529b\u300d\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306f\u8d77\u52d5\u304c\u5f31\u3081<\/p>\n<ul>\n<li>\u590f\u4f11\u307f\u306e\u5bbf\u984c\u306f\u6700\u7d42\u65e5\u306b\u307e\u3068\u3081\u3066\u3084\u308b\u30bf\u30a4\u30d7<\/li>\n<li>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u660e\u65e5\u304b\u3089\u300d\u304c\u53e3\u7656<\/li>\n<li>\u3084\u308b\u3079\u304d\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u3066\u7de0\u5207\u30ae\u30ea\u30ae\u30ea\u306b\u306a\u308a\u304c\u3061<\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001\u3042\u306a\u305f\u304c\u6bce\u671d\u306e\u65e5\u8ab2\u3068\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u65e9\u8d77\u304d\u3057\u3066\u3001\u30a6\u30a7\u30a2\u306b\u7740\u66ff\u3048\u3066\u3001\u5916\u306b\u51fa\u3066\u3001\u8d70\u308a\u51fa\u3059\u3002\u3053\u3053\u307e\u3067\u306b\u5fc5\u8981\u306a\u306e\u304c\u8d77\u52d5\u306e\u3084\u308b\u6c17\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u4f55\u3082\u884c\u52d5\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u8d77\u52d5\u306e\u30b9\u30a4\u30c3\u30c1\u306f\u307e\u305a\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<h3>2-2. \u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055<\/h3>\n<p>2\u3064\u3081\u306e\u8981\u7d20\u306f<strong><span class=\"f-marker-y\">\u300c\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u3001\u305f\u3068\u3048\u969c\u5bb3\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3084\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7d99\u7d9a\u3057\u3001\u52aa\u529b\u3092\u7d9a\u3051\u308b\u529b\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306f\u6301\u7d9a\u304c\u5f31\u3081<\/p>\n<ul>\n<li>\u98fd\u304d\u6027\u3067\u3001\u3084\u308a\u304b\u3051\u3066\u3082\u3059\u3050\u98fd\u304d\u308b<\/li>\n<li>\u56f0\u96e3\u304c\u3042\u308b\u3068\u3001\u3059\u3050\u632b\u6298\u3057\u3084\u3059\u3044<\/li>\n<li>\u4ed5\u4e8b\u3084\u52c9\u5f37\u306b\u53d6\u308a\u304b\u304b\u3063\u3066\u3082\u3001\u6c17\u3065\u304f\u3068SNS\u3084YouTube\u3092\u898b\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u518d\u3073\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7c98\u308a\u5f37\u3044\u6301\u7d9a\u529b\u304c\u306a\u3044\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3088\u3046\u3068\u8d70\u308a\u51fa\u3057\u3066\u3082\u3059\u3050\u306b\u98fd\u304d\u3066\u3001\u6570\u5206\u3067\u5bb6\u306b\u5e30\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001\u300c\u5929\u6c17\u304c\u60aa\u304f\u306a\u308a\u305d\u3046\u300d\u306a\u3069\u3001\u4f55\u304b\u3057\u3089\u306e\u56f0\u96e3\u306b\u906d\u9047\u3059\u308b\u3068\u3001\u7c21\u5358\u306b\u8ae6\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3046\u5c11\u3057\u9577\u671f\u7684\u306a\u30b9\u30d1\u30f3\u3067\u3082\u3001\u305f\u3068\u3048\u3070\u3001<br \/>\n\u300c\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3084\u3081\u3088\u3046\u300d<br \/>\n\u300c\u601d\u3063\u305f\u3088\u308a\u75e9\u305b\u306a\u3044\u3002\u3082\u3046\u98fd\u304d\u305f\u300d<br \/>\n\u3068\u3044\u3046\u5177\u5408\u306b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u969c\u58c1\u3067\u3042\u3063\u3066\u3082\u4e57\u308a\u8d8a\u3048\u308b\u5fcd\u8010\u529b\u304c\u306a\u304f\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>2-3. \u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b<\/h3>\n<p>3\u3064\u3081\u306e\u8981\u7d20\u306f<strong><span class=\"f-marker-y\">\u300c\u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u300c\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055\u300d\u306f\u3001\u201c\u7d99\u7d9a\u3059\u308b\u9577\u3055\u201d\u306b\u95a2\u308f\u308b\u8981\u7d20\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u306e\u5f37\u5ea6\u306f\u3001\u6642\u9593\u306e\u9577\u3055\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u201c\u5f37\u304f\u96c6\u4e2d\u3067\u304d\u308b\u304b\uff1f\u201d\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306f\u5f37\u5ea6\u304c\u5f31\u3081<\/p>\n<ul>\n<li>\u4e00\u5fdc\u52c9\u5f37\u306f\u3057\u3066\u3044\u308b\u304c\u3001\u30c0\u30e9\u30c0\u30e9\u3068\u60f0\u6027\u306b\u306a\u308a\u304c\u3061<\/li>\n<li>\u5b9a\u6642\u306b\u5e30\u793e\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u6b8b\u696d\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<li>\u9577\u3044\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u304c\u7d50\u679c\u304c\u51fa\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u5f37\u5ea6\u304c\u306a\u3044\u3068\u3001\u3084\u3063\u3066\u306f\u3044\u3066\u3082\u300c\u8cea\u300d\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u3084\u308b\u6c17\u306e\u5f37\u5ea6\u304c\u5f37\u3044\u4eba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7df4\u7fd2\u306f\u3001\u540c\u3058\u6642\u9593\u3067\u3042\u3063\u3066\u3082\u5145\u5b9f\u3057\u305f\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3002\u6c7a\u3081\u305f\u30bf\u30a4\u30e0\u3067\u3001\u96c6\u4e2d\u3057\u3066\u304d\u3063\u3061\u308a\u8d70\u308a\u304d\u308b\u306e\u3067\u3001\u7df4\u7fd2\u306e\u8cea\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.verywellmind.com\/what-is-motivation-2795378\">Verywell Mind,What Is Motivation?<\/a><br \/>\n\u00a0<br \/>\n\u4ee5\u4e0a\u304c\u300c\u3084\u308b\u6c17\u300d\u306e3\u8981\u7d20\u3067\u3059\u3002\u81ea\u5206\u306e\u300c\u3084\u308b\u6c17\u300d\u306e\u7279\u5fb4\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3001\u5f31\u307f\u3092\u88dc\u5b8c\u3057\u3066\u5f37\u307f\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u7ae0\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u30923\u8981\u7d20\u5225\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>3. \u3084\u308b\u6c17\u306e\u3010\u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1\u3011\u3092\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7642\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image4-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u307e\u305a\u306f\u3084\u308b\u6c17\u306e\u300c\u8d77\u52d5\u300d\u3067\u3059\u3002\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u4f53\u3092\u52d5\u304b\u3057\u3066\u3084\u308a\u59cb\u3081\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u4f53\u3092\u52d5\u304b\u3057\u3066\u3084\u308a\u59cb\u3081\u308b\u300d<\/strong>\u3067<\/span>\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#1-2\">1-2. \u3084\u308b\u6c17\u306f\u5b58\u5728\u3057\u306a\u3044\uff1f<\/a>\u300d\u306b\u3066\u3001\u8133\u7814\u7a76\u8005\u30fb\u6c60\u8c37\u6559\u6388\u306e\u300c\u3084\u308b\u6c17\u306f\u5b58\u5728\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u304a\u8a71\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u771f\u610f\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u306e\u30b9\u30a4\u30c3\u30c1\u306f\u3001\u8133\u3067\u306f\u306a\u304f\u300e\u4f53\u300f\u306b\u3042\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c60\u8c37\u6559\u6388\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u3084\u308b\u6c17\u306f\u300c\u4f53\u300d\u304b\u3089\u4f5c\u3089\u308c\u308b<\/strong><\/span>\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u5f15\u7528\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u671d\u8d77\u304d\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u304c\u3044\u307e\u3059\u3051\u308c\u3069\u3082\u3001 \u3057\u3063\u304b\u308a\u76ee\u304c\u899a\u3081\u308b\u307e\u3067\u5f85\u3063\u3066\u3001\u305d\u308c\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u3042\u308a\u5f97\u306a\u3044\u3002<\/p>\n<blockquote>\n<p>\u5b9f\u969b\u306b\u306f\u4f53\u3092\u52d5\u304b\u3059\u304b\u3089\u8133\u3082\u899a\u9192\u3057\u3066\u304f\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3069\u3093\u306a\u306b\u7720\u304f\u3066\u3082\u3001\u3068\u306b\u304b\u304f\u5e03\u56e3\u304b\u3089\u51fa\u308b\u3002\u65b0\u805e\u3092\u53d6\u308a\u306b\u884c\u3063\u305f\u308a\u6d17\u9762\u6240\u3067\u9854\u3092\u6d17\u3063\u305f\u308a\u3057\u3066\u3001\u305d\u308c\u3067\u3088\u3046\u3084\u304f\u982d\u304c\u51b4\u3048\u3066\u304f\u308b\u3002<br \/>\n\u8ad6\u6587\u3092\u66f8\u304f\u306e\u3082\u540c\u3058\u3067\u3059\u3002\u66f8\u304d\u59cb\u3081\u308b\u524d\u306f\u9762\u5012\u306b\u601d\u3063\u3066\u3082\u3001\u59cb\u3081\u30665\u5206\u304b10\u5206\u3082\u3059\u308b\u3068\u6c17\u5206\u304c\u4e57\u3063\u3066\u304f\u308b\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/berd.benesse.jp\/berd\/center\/open\/berd\/backnumber\/2008_13\/fea_ikegaya_01.html\" class=\"broken_link\">\u30d9\u30cd\u30c3\u30bb\u6559\u80b2\u7dcf\u5408\u7814\u7a76\u6240<\/a><\/p>\n<\/blockquote>\n<p>\u3053\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u6c60\u8c37\u6559\u6388\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u3084\u308b\u6c17\u304c\u308f\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u8133\u5185\u3067\u306f\u300c\u6de1\u84bc\u7403\uff08\u305f\u3093\u305d\u3046\u304d\u3085\u3046\uff09\u300d\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u4fe1\u53f7\u306b\u3088\u3063\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u6de1\u84bc\u7403\u3092\u6d3b\u6027\u5316\u3059\u308b\u306e\u306f\u4f53\u3078\u306e\u523a\u6fc0\u3067\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u2026\u3068\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2.jpg\" alt=\"\" width=\"502\" height=\"336\" class=\"aligncenter size-full wp-image-7635\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2.jpg 502w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image8-2-300x201.jpg 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.ncnp.go.jp\/activities\/research6.html\">\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u5b9f\u969b\u306b\u624b\u3092\u52d5\u304b\u3057\u3066\u3001\u3084\u308a\u59cb\u3081\u308b\u3057\u304b\u306a\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u3084\u308a\u59cb\u3081\u308c\u3070\u3001\u3084\u308b\u6c17\u306f\u51fa\u308b\u306e\u3067\u3001\u3084\u308b\u6c17\u306e\u6709\u7121\u306f\u6c17\u306b\u305b\u305a\u306b\u3001\u5b89\u5fc3\u3057\u3066\u3084\u308a\u59cb\u3081\u308c\u3070\u3088\u3044\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u2026\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u9577\u5e74\u306e\u7fd2\u6163\u3067\u3001<br \/>\n\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u304b\u3089\u3001\u3067\u304d\u306a\u3044\u300d<br \/>\n\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u524d\u306b\u3001\u3084\u308b\u6c17\u304c\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d\uff08\u751f\u7269\u306e\u69cb\u9020\u3068\u3057\u3066\u666e\u901a\u306e\u3053\u3068\uff09\u300d<\/strong><\/span><br \/>\n\u3068\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u5909\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3057\u3066\u300c\u3084\u308a\u59cb\u3081\u308b\u300d\u3053\u3068\u306b\u3001\u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5927\u5909\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong><span class=\"f-marker-y\">\u5927\u5909\u306a\u306e\u306f\u6700\u521d\u3060\u3051<\/span><\/strong>\u3067\u3059\u3002\u3053\u306e\u4e8b\u5b9f\u3092\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u5168\u529b\u3067\u300c\u3084\u308a\u59cb\u3081\u308b\u300d\u3053\u3068\u306b\u6ce8\u529b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/berd.benesse.jp\/berd\/center\/open\/berd\/backnumber\/2008_13\/fea_ikegaya_01.html\" class=\"broken_link\">\u30d9\u30cd\u30c3\u30bb\u6559\u80b2\u7dcf\u5408\u7814\u7a76\u6240<\/a><\/p>\n<h3>3-2. \u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3068\u306f\u300c\u7de0\u5207\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u901a\u5e38\u306f\u300c\u3044\u3064\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u300d\u3068\u3044\u3046\u5b8c\u4e86\u65e5\u306e\u7d42\u4e86\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306b\u304f\u308f\u3048\u3066<span style=\"color: #ff0000;\"><strong>\u300c\u3044\u3064\u307e\u3067\u306b\u7740\u624b\u3059\u308b\u300d\u3068\u3044\u3046\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3082\u8a2d\u5b9a\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u5f8c\u56de\u3057\u3092\u9632\u3050\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-1024x660.png\" alt=\"\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\" width=\"868\" height=\"559\" class=\"aligncenter wp-image-7644 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-1024x660.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-300x194.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6-768x495.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image6.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u5fc3\u7406\u5b66\u535a\u58eb\u306e\u30a4\u30fb\u30df\u30f3\u30ae\u30e5\u6c0f\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u5b9f\u884c\u529b\u306b\u512a\u308c\u305f\u4eba\u306e\u5fc3\u306e\u4e2d\u306b\u306f\u3001\u5b9f\u306f\u300c\u3075\u305f\u3064\u306e\u7de0\u3081\u5207\u308a\u300d\u304c\u3042\u308b\u3002<\/strong><br \/>\n<strong>\u4ed5\u4e8b\u3092\u3044\u3064\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u3068\u3044\u3046\u300c\u7d42\u4e86\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3 \uff08Ending Deadline\uff09 \u300d \u3060\u3051\u3067\u306a\u304f\u3001<\/strong><strong>\u4ed5\u4e8b\u3092\u3044\u3064\u304b\u3089\u59cb\u3081\u308b\u304b\u3068\u3044\u3046\u300c\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\uff08Starting Deadline\uff09\u300d\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3060\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u3001\u7de0\u5207\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u7de0\u3081\u5207\u308a\u306f\u3001\u305d\u306e\u6642\u9593\u304c\u904e\u304e\u305f\u3089\u4f55\u306e\u610f\u5473\u3082\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u4eba\u3092\u7dca\u5f35\u3055\u305b\u3001\u5fc5\u6b7b\u306b\u3055\u305b\u308b\u3002<br \/>\n\u3060\u304b\u3089\u3001\u3044\u308d\u3044\u308d\u306a\u4ed5\u4e8b\u306b\u7de0\u3081\u5207\u308a\u3092\u6c7a\u3081\u3066\u304a\u3051\u3070\u3001\u4eba\u9593\u306e\u8133\u306f\u6642\u9593\u307e\u3067\u306b\u4ed5\u4e8b\u3092\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u5206\u6ccc\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u96c6\u4e2d\u3055\u305b\u3001\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u3001\u3072\u3068\u3064\u306e\u3053\u3068\u306b\u6ca1\u982d\u3055\u305b\u308b\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u3053\u308c\u307e\u3067\u306b\u84c4\u3048\u3066\u304a\u3044\u305f\u3042\u3089\u3086\u308b\u60c5\u5831\u3068\u77e5\u8b58\u3092\u691c\u7d22\u3057\u3001\u89e3\u6c7a\u7b56\u306e\u7cf8\u53e3\u3092\u63a2\u3057\u51fa\u305d\u3046\u3068\u3059\u308b\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30a4\u30fb\u30df\u30f3\u30ae\u30e5\u300e\u300c\u5f8c\u56de\u3057\u300d\u306b\u3057\u306a\u3044\u6280\u8853\u300f<\/p>\n<\/blockquote>\n<p>\u3053\u306e\u7de0\u5207\u306e\u52b9\u679c\u30922\u500d\u306b\u3067\u304d\u308b\u306e\u304c<strong><span class=\"f-marker-y\">\u300c\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\uff08\u3044\u3064\u304b\u3089\u3084\u308b\u304b\u306e\u7de0\u5207\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u5b9f\u884c\u306b\u79fb\u3059\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u306f\u3044\u3064\u3067\u3001\u305d\u308c\u3092\u7d42\u308f\u3089\u305b\u308b\u7d42\u4e86\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u306f\u3044\u3064\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u5177\u5408\u306b\u30012\u3064\u306e\u7de0\u5207\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u66f8\u7c4d\u3067\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3.png\" alt=\"\" width=\"340\" height=\"500\" class=\"aligncenter size-full wp-image-7641\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3.png 340w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image3-204x300.png 204w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B08R8K2VFX\">\u30a4\u30fb\u30df\u30f3\u30ae\u30e5\u300e\u300c\u5f8c\u56de\u3057\u300d\u306b\u3057\u306a\u3044\u6280\u8853\u300f<\/a><\/p>\n<h3>3-3. \u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u53b3\u3057\u304f\u3059\u308b\u3053\u3068\u304c\u3001\u3084\u308b\u6c17\u3092\u51fa\u3059\u79d8\u8a23\u3060\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u81ea\u5df1\u6279\u5224\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<a href=\"https:\/\/hbr.org\/2021\/05\/stop-being-so-hard-on-yourself\">Harvard Business Review\u306e\u8a18\u4e8b<\/a>\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u904e\u5ea6\u306a\u81ea\u5df1\u6279\u5224\u306f\u3001\u3084\u308b\u6c17\u3092\u524a\u304e\u3001\u5148\u5ef6\u3070\u3057\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/strong><br \/>\n<strong>\u8133\u3092\u601d\u8003\u505c\u6b62\u306b\u8ffd\u3044\u8fbc\u307f\u3001\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u59a8\u3052\u308b\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u306e\u7814\u7a76\u8005\u304c\u884c\u3063\u305f\u3001\u8a66\u9a13\u306b\u5931\u6557\u3057\u305f\u5b66\u751f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08\u81ea\u5206\u3078\u306e\u601d\u3044\u3084\u308a\uff09\u3092\u6301\u3063\u305f\u307b\u3046\u304c\u3001\u3084\u308b\u6c17\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u3001\u305d\u306e\u5f8c\u306e\u8a66\u9a13\u52c9\u5f37\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u3067\u3088\u3044\u6210\u7e3e\u304c\u51fa\u305b\u306a\u304b\u3063\u305f\u3068\u304d\u307b\u3069\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u306f\u56de\u907f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u6279\u5224\u306b\u3088\u3063\u3066\u3084\u308b\u6c17\u304c\u306a\u304f\u306a\u308a\u3001\u60aa\u5faa\u74b0\u306b\u5165\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5931\u6557\u3057\u305f\u3068\u3057\u3066\u3082\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u3001\u81ea\u5206\u306b\u512a\u3057\u304f\u63a5\u3059\u308b\u3053\u3068\u304c\u3001\u3084\u308b\u6c17\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5177\u4f53\u7684\u306b\u81ea\u5206\u306b\u304b\u3051\u305f\u3044\u8a00\u8449<\/p>\n<ul>\n<li>\u5931\u6557\u3057\u3066\u3082\u5927\u4e08\u592b<\/li>\n<li>\u79c1\u306f\u3088\u304f\u304c\u3093\u3070\u3063\u3066\u3044\u308b<\/li>\n<li>\u304d\u3063\u3068\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167212445599\" class=\"broken_link\">Self-Compassion Increases Self-Improvement Motivation &#8211; Juliana G. Breines, Serena Chen, 2012<\/a><\/p>\n<h2>4. \u3084\u308b\u6c17\u306e\u3010\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055\u3011\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7639\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image1-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6b21\u306b\u3001\u8d77\u52d5\u3057\u305f\u3084\u308b\u6c17\u3092\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u3001\u7c98\u308a\u5f37\u304f\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u76ee\u6a19\u8a2d\u5b9a\u3057\u3066\u884c\u52d5\u8a08\u753b\u3092\u4f5c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u76ee\u6a19\u3092\u8a2d\u5b9a\u305b\u3088\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u805e\u304d\u6163\u308c\u3066\u3044\u3066\u9762\u5012\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3058\u3064\u306f<span style=\"color: #ff0000;\"><strong>\u76ee\u6a19\u8a2d\u5b9a\u306f\u3084\u308b\u6c17\u3092\u6301\u7d9a\u3055\u305b\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/span>\u3068\u3057\u3066\u6709\u76ca\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001\u5b66\u751f\u3092\u3084\u308b\u6c17\u304c\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u30fb\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u8ab2\u984c\u306e\u518d\u8a66\u9a13\u3092\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u3084\u308b\u6c17\u304c\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u4e0e\u3048\u308b\u3068\u3001\u6210\u7e3e\u306e\u9762\u3067\u3082\u5b66\u7fd2\u614b\u5ea6\u306e\u9762\u3067\u3082\u3001\u3084\u308b\u6c17\u304c\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u8ffd\u3044\u3064\u3044\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u30011960\u5e74\u4ee3\u306b\u30a8\u30c9\u30a6\u30a3\u30f3\u30fb\u30ed\u30c3\u30af\u535a\u58eb\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u300c\u76ee\u6a19\u8a2d\u5b9a\u7406\u8ad6\u300d\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u5177\u4f53\u7684\u306a\u9577\u671f\u76ee\u6a19\u304c\u3042\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u6301\u7d9a\u304a\u3088\u3073\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/span><\/strong>\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306e\u7acb\u3066\u65b9\u306f\u3001\u4ee5\u4e0b\u306e4\u9805\u76ee\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u6570\u5b57\u3067\u8868\u3059<\/strong><br \/>\n\u2715 \u75e9\u305b\u308b \u2192 \u25ce 5kg \u6e1b\u91cf\u3059\u308b<\/p>\n<\/li>\n<li><strong>\u5ba2\u89b3\u7684\u306b\u9032\u6357\u72b6\u6cc1\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u6307\u6a19\u306b\u3059\u308b<br \/>\n<\/strong>\u2715 \u82f1\u8a9e\u529b\u3092\u8eab\u306b\u3064\u3051\u308b \u2192 \u25ce TOEIC\u3067800\u70b9\u3092\u3068\u308b<\/p>\n<\/li>\n<li><strong>\u304c\u3093\u3070\u308c\u3070\u9054\u6210\u3067\u304d\u308b\u96e3\u6613\u5ea6\u306b\u3059\u308b\uff08\u975e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u306b\u3057\u306a\u3044\uff09<br \/>\n<\/strong>\u2715 10\u5104\u5186\u7a3c\u3050 \u2192 \u25ce \u5e74\u53ce1,000\u4e07\u5186\u3092\u8d85\u3048\u308b<\/p>\n<\/li>\n<li><strong>\u671f\u9650\u3092\u6c7a\u3081\u308b<br \/>\n<\/strong>\u2715 \u5c06\u6765 \u2192 \u25ce 2023\u5e7412\u670831\u65e5\u307e\u3067\u306b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/minchalle.com\/blog\/how-to-achieve-goals\">\u7d76\u5bfe\u306b\u76ee\u6a19\u9054\u6210\u3057\u305f\u3044\u3068\u304d\u306e3\u30b9\u30c6\u30c3\u30d7\u3068\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/web.p.ebscohost.com\/abstract?direct=true&amp;profile=ehost&amp;scope=site&amp;authtype=crawler&amp;db=pdh&amp;jrnl=00219010&amp;asa=N&amp;AN=1967-09780-001&amp;h=N2GGz9smCS76dwueItFgFbuJz%2FL2YUcwcH2vWNsJ4M6iKV40hbVwqwPBJSVqbttde0UGIWIdfJtwUeYUudSEuA%3D%3D&amp;crl=c&amp;resultNs=AdminWebAuth&amp;resultLocal=ErrCrlNotAuth&amp;crlhashurl=login.aspx%3Fdirect%3Dtrue%26profile%3Dehost%26scope%3Dsite%26authtype%3Dcrawler%26db%3Dpdh%26jrnl%3D00219010%26asa%3DN%26AN%3D1967-09780-001\">EBSCOhost | 1967-09780-001 | Goal setting as a means of increasing motivation.<\/a><br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/237602737_New_Directions_in_Goal-Setting_Theory\" class=\"broken_link\">New Directions in Goal-Setting Theory<\/a><\/p>\n<h3>4-2. \u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u81ea\u5df1\u52b9\u529b\u611f\uff08\u30bb\u30eb\u30d5\u30a8\u30d5\u30a3\u30ab\u30b7\u30fc\uff09\u3068\u306f\uff1f<\/p>\n<p>\u30bb\u30eb\u30d5\u30fb\u30a8\u30d5\u30a3\u30ab\u30b7\u30fc\u3068\u306f\u3001\u3042\u308b\u884c\u52d5\u3092\u3046\u307e\u304f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u300c\u81ea\u4fe1\u300d\u306e\u3053\u3068\u3092\u3044\u3044\u3001\u65e5\u672c\u8a9e\u3067\u306f\u81ea\u5df1\u52b9\u529b\u611f\u3068\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u4eba\u304c\u3042\u308b\u884c\u52d5\u3078\u306e\u30bb\u30eb\u30d5\u30fb\u30a8\u30d5\u30a3\u30ab\u30b7\u30fc\u3092\u5f37\u304f\u611f\u3058\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u884c\u52d5\u3092\u884c\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u3001\u305d\u306e\u884c\u52d5\u3092\u3059\u308b\u305f\u3081\u306e\u52aa\u529b\u3092\u60dc\u3057\u307e\u305a\u3001\u5931\u6557\u3084\u56f0\u96e3\u3092\u4f34\u3063\u3066\u3082\u8ae6\u3081\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-07-002.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><\/p>\n<\/div>\n<p>\u81ea\u5df1\u52b9\u529b\u611f\u306f\u3001\u7c21\u5358\u306b\u3044\u3048\u3070\u300c\u3067\u304d\u305d\u3046\u611f\u300d\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u3067\u304d\u305d\u3046\u3068\u611f\u3058\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u3068\u3001\u5931\u6557\u3084\u56f0\u96e3\u304c\u3042\u3063\u305f\u3068\u304d\u306b\u7c98\u308c\u305a\u3001\u3059\u3050\u8ae6\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306b\u3001\u80a5\u6e80\u75c7\u306e\u65b9\u306e\u6e1b\u91cf\u3068\u3084\u308b\u6c17\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u304a\u3088\u3073\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u307b\u304b\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u81ea\u5df1\u52b9\u529b\u611f\u304c\u3001\u6e1b\u91cf\u3078\u306e\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6b21\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u6210\u529f\u4f53\u9a13<br \/>\n<\/strong>\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u91cd\u306d\u308b\u3002\u9054\u6210\u3067\u304d\u308b\u7c21\u5358\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u9054\u6210\u3059\u308b<\/p>\n<\/li>\n<li><strong>\u4ee3\u7406\u4f53\u9a13<br \/>\n<\/strong>\u81ea\u5206\u306b\u4f3c\u3066\u3044\u308b\u4eba\u304c\u6210\u529f\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3059\u308b<strong style=\"color: #525252; font-size: 14px; background-color: #ffffff;\">\u00a0<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33558163\/\">Patient motivation to lose weight: Importance of healthcare professional support, goals and self-efficacy<\/a><br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-07-002.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30bb\u30eb\u30d5\u30fb\u30a8\u30d5\u30a3\u30ab\u30b7\u30fc\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8 \u300d<\/a><\/p>\n<h3>4-3. \u4ed6\u306e\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u601d\u3044\u51fa\u3059<\/h3>\n<p>3\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u306e\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u601d\u3044\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3057\u3001\u3084\u308b\u6c17\u306e\u706b\u304c\u5c0f\u3055\u304f\u306a\u3063\u3066\u6d88\u3048\u305d\u3046\u306b\u306a\u308b\u65e5\u304c\u3042\u3063\u305f\u3089\u3001\u3053\u3093\u306a\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4eca\u307e\u3067\u5fdc\u63f4\u3057\u3066\u304f\u308c\u305f\u4eba\u305f\u3061\u306e\u9854<\/li>\n<li>\u304a\u4e16\u8a71\u306b\u306a\u3063\u305f\u4eba\u3078\u306e\u6069\u8fd4\u3057<\/li>\n<li>\u30c1\u30fc\u30e0\u30e1\u30fc\u30c8\u3068\u4ea4\u308f\u3057\u305f\u7d04\u675f<\/li>\n<li>\u53cb\u4eba\u3068\u8a9e\u308a\u5408\u3063\u305f\u5922<\/li>\n<li>\u81ea\u5206\u3092\u4fe1\u3058\u3066\u304f\u308c\u308b\u4eba\u306e\u5b58\u5728<\/li>\n<\/ul>\n<\/div>\n<p>\u3042\u308b\u3044\u306f\u3001\u3053\u3093\u306a\u3053\u3068\u3082\u601d\u3044\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ed6\u306e\u4eba\u306b\u8a00\u308f\u308c\u3066\u6094\u3057\u304b\u3063\u305f\u3053\u3068<\/li>\n<li>\u3044\u3064\u304b\u304b\u306a\u3089\u305a\u898b\u8fd4\u3057\u305f\u3044\u76f8\u624b<\/li>\n<li>\u6368\u3066\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u30d7\u30e9\u30a4\u30c9<\/li>\n<\/ul>\n<\/div>\n<p>\u201c\u3084\u308b\u6c17\u201d\u3068\u3044\u3046\u3068\u81ea\u5206\u306e\u5185\u5074\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3060\u3051\u3092\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u3058\u3064\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u8005\u306b\u5bfe\u3059\u308b\u793e\u4f1a\u7684\u306a\u611f\u60c5\u300d<\/span><\/strong>\u304c\u3001\u3084\u308b\u6c17\u306e\u6301\u7d9a\u306b\u304b\u304b\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ce\u30fc\u30b9\u30a4\u30fc\u30b9\u30bf\u30f3\u5927\u5b66\u306e\u30c7\u30a4\u30f4\u30a3\u30c3\u30c9\u30fb\u30c7\u30b9\u30c6\u30ce\u6559\u6388\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u611f\u8b1d\u30fb\u601d\u3044\u3084\u308a\u30fb\u8a87\u308a\u3068\u3044\u3063\u305f\u793e\u4f1a\u7684\u611f\u60c5\u304c\u3001\u3084\u308b\u6c17\u3092\u9577\u7d9a\u304d\u3055\u305b\u308b\u529b\u306b\u306a\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u4eba\u985e\u304c\u751f\u547d\u3092\u7dad\u6301\u3057\u3001\u7e41\u6804\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u300c\u793e\u4f1a\u7684\u306a\u7d46\u300d\u304c\u4e0d\u53ef\u6b20\u3067\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4eba\u9593\u306e\u201c\u4ed6\u8005\u306b\u5bfe\u3059\u308b\u793e\u4f1a\u7684\u306a\u611f\u60c5\u201d\u306f\u3001\u751f\u5b58\u672c\u80fd\u3068\u3082\u7d50\u3073\u3064\u304f\u611f\u60c5\u3068\u3057\u3066\u767a\u9054\u3057\u3066\u304a\u308a\u3001\u5f37\u529b\u3067\u3059\u3002\u3084\u308b\u6c17\u3092\u6301\u7d9a\u3055\u305b\u308b\u30d1\u30ef\u30fc\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u4eba\u306e\u671f\u5f85\u306b\u5fdc\u3048\u305f\u3044\u300d<\/li>\n<li>\u300c\u3053\u3053\u3067\u3084\u3081\u305f\u3089\u304a\u4e16\u8a71\u306b\u306a\u3063\u305f\u4eba\u306b\u9854\u5411\u3051\u3067\u304d\u306a\u3044\u300d<\/li>\n<li>\u300c\u7d76\u5bfe\u306b\u898b\u8fd4\u3057\u3066\u3084\u308b\u300d<\/li>\n<li>\u300c\u4fe1\u983c\u3092\u88cf\u5207\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3044\u3063\u305f\u6c17\u6301\u3061\u3092\u81ea\u5206\u306e\u4e2d\u3067\u5897\u5e45\u3055\u305b\u3001\u201c\u3084\u308b\u6c17\u3092\u71c3\u3084\u3057\u7d9a\u3051\u308b\u71c3\u6599\u201d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3089\u3063\u305f\u5fdc\u63f4\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u4ef2\u9593\u3068\u306e\u96c6\u5408\u5199\u771f\u3001\u4ea4\u308f\u3057\u305f\u7d04\u675f\u306a\u3069\u306e\u753b\u50cf\u3092\u30b9\u30de\u30db\u306b\u4fdd\u5b58\u3057\u3001\u304f\u3058\u3051\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u898b\u308b\u306e\u3082\u3001\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u30c7\u30a4\u30f4\u30a3\u30c3\u30c9\u30fb\u30c7\u30b9\u30c6\u30ce\u300e\u306a\u305c\u300c\u3084\u308b\u6c17\u300d\u306f\u9577\u7d9a\u304d\u3057\u306a\u3044\u306e\u304b\u2015\u5fc3\u7406\u5b66\u304c\u6559\u3048\u308b\u611f\u60c5\u3068\u6210\u529f\u306e\u610f\u5916\u306a\u95a2\u4fc2\u300f<\/p>\n<h2>5. \u3084\u308b\u6c17\u306e\u3010\u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b\u3011\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7636\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image9-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u5f8c\u306b3\u3064\u3081\u306e\u300c\u3084\u308b\u6c17\u306e\u5f37\u5ea6\uff08\u96c6\u4e2d\u529b\uff09\u300d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>5-1. \u96c6\u4e2d\u529b\u306b\u304b\u304b\u308f\u308b\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u96c6\u4e2d\u529b\u306b\u304b\u304b\u308f\u308b\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3058\u3064\u306f\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u3068\u8133\u306e\u96c6\u4e2d\u72b6\u614b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u3001<strong><span class=\"f-marker-y\">\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u524d\u63d0<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u300d\u306e\u305d\u308d\u3063\u305f\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-1024x584.jpg\" alt=\"\" width=\"868\" height=\"495\" class=\"aligncenter size-large wp-image-7638\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-1024x584.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-300x171.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1-768x438.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/08\/image11-1.jpg 1332w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/evidence\/pdf\/p9-13.pdf\">\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5b9f\u8df5\u3057\u305f\u3046\u3048\u3067\u3001\u3055\u3089\u306b\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u30d6\u30ec\u30a4\u30f3\u30d5\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u8133\u306b\u826f\u3044\u6804\u990a\u7d20<\/p>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li>\n<li>\u30d3\u30bf\u30df\u30f3K<\/li>\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n<li>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/li>\n<li>\u30eb\u30c6\u30a4\u30f3<\/li>\n<li>\u8449\u9178<\/li>\n<li>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/li>\n<li>\u30aa\u30e1\u30ac3<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u8133\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u308b<br \/>\n\u7dd1\u306e\u8449\u91ce\u83dc<\/p>\n<ul>\n<li>\u30b1\u30fc\u30eb<\/li>\n<li>\u30db\u30a6\u30ec\u30f3\u30bd\u30a6<\/li>\n<li>\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b<br \/>\n\u826f\u8cea\u306a\u8102\u8cea<\/p>\n<ul>\n<li>\u9b5a<\/li>\n<li>\u30af\u30eb\u30df<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u8133\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u30d9\u30ea\u30fc\u985e<\/p>\n<ul>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc<\/li>\n<li>\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u30ab\u30d5\u30a7\u30a4\u30f3<\/p>\n<ul>\n<li>\u30b3\u30fc\u30d2\u30fc<\/li>\n<li>\u7d05\u8336<\/li>\n<li>\u7dd1\u8336<\/li>\n<li>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/healthysd.gov\/brain-foods-that-may-help-you-concentrate\/\" class=\"broken_link\">Brain Foods that May Help You Concentrate | HealthySD.gov<\/a><\/p>\n<h3>5-2. \u7791\u60f3\u3067\u8133\u306e\u72b6\u614b\u3092\u6574\u3048\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u7791\u60f3\u3067\u8133\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u982d\u306e\u4e2d\u306b\u6e9c\u307e\u3063\u305f\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u524a\u9664\u3057\u3066\u30b5\u30af\u30b5\u30af\u52d5\u304f\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u611f\u3092\u3082\u305f\u3089\u3057\u3066\u96c6\u4e2d\u3057\u3084\u3059\u304f\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span class=\"f-marker-y\">\u5b9f\u969b\u306b\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong>\u3008\u7791\u60f3\u306e\u5b9f\u8df5\u8005\u306f\u3001\u8133\u306e\u7070\u767d\u8cea\u306e\u5bc6\u5ea6\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u203b\u300c\u7070\u767d\u8cea\u300d\u3068\u306f\u3001\u5b66\u7fd2\u30fb\u8a18\u61b6\u306e\u30d7\u30ed\u30bb\u30b9\u3084\u610f\u5fd7\u529b\u30fb\u81ea\u5236\u5fc3\u306b\u304b\u304b\u308f\u308b\u8133\u306e\u90e8\u4f4d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u5275\u696d\u8005\u306e\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4\u3082\u7791\u60f3\u306e\u5b9f\u8df5\u8005\u3067\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u7791\u60f3\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30c4\u30fc\u30eb\u300d<\/strong><\/span><br \/>\n\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u300c\u2605\u7791\u60f3\u300d\u306e\u8a18\u4e8b\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21071182\/\">Mindfulness practice leads to increases in regional brain gray matter density<\/a><br \/>\n<a href=\"https:\/\/www.gatesnotes.com\/Books\/The-Headspace-Guide-to-Meditation-and-Mindfulness\" class=\"broken_link\">Why I\u2019m into meditation | Bill Gates<\/a><\/p>\n<h3>5-3. \u4f53\u529b\u3092\u3064\u3051\u4f11\u606f\u3092\u3068\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u4f53\u529b\u3092\u3064\u3051\u4f11\u606f\u3092\u3068\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u57fa\u672c\u7684\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u65b9\u304c\u8efd\u8996\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u3089\u305f\u3081\u3066\u3053\u306e\u91cd\u8981\u6027\u3092\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3084\u7720\u3044\u3068\u304d\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5f37\u304f\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u3001\u300c\u4f53\u529b\u3068\u4f11\u606f\u300d\u304c\u91cd\u8981\u306a\u30ab\u30ae\u3092\u63e1\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u65e5\u9803\u304b\u3089\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u4f53\u3092\u935b\u3048\u3001\u4f53\u529b\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>\u7b4b\u30c8\u30ec\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u300c\u4f11\u606f\u300d\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u300c\u7761\u7720\u300d\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u7761\u7720\u4e0d\u8db3\u3067\u306e\u4f5c\u696d\u306f\u9169\u914a\u72b6\u614b\u306e\u3088\u3046\u306b\u4f5c\u696d\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u53c2\u8003<\/strong><\/p>\n<p>\u899a\u9192\u5ea6\uff08\u982d\u306e\u50cd\u304d\uff09\u306f\u8d77\u5e8a\u5f8c13\u6642\u9593\u5f8c\u304b\u3089\uff086\u6642\u8d77\u304d\u3067\u3001\u59157\u6642\u304b\u3089\uff09\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3086\u304f\uff08Dawson\u30011997\uff09\u3002<br \/>\n17\u6642\u9593\u9023\u7d9a\u899a\u9192\uff086\u6642\u304b\u3089\u591c11\u6642\uff09\u3067\u306f\u4f5c\u696d\u80fd\u7387\u304c\u9169\u914a\u72b6\u614b\uff08\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea60.05\uff05\uff09\u7a0b\u5ea6\u306b\u4f4e\u4e0b\u3057\u3001\u5fb9\u591c\u3067\u306f\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea60.08\uff05\u7a0b\u5ea6\u306e\u4f5c\u696d\u80fd\u7387\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/ehimes.johas.go.jp\/wp\/topics\/2435\/\" class=\"broken_link\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u8d77\u5e8a\u5f8c13\u6642\u9593\u304c\u904e\u304e\u305f\u3089\u3001\u305d\u306e\u65e5\u306f\u3082\u3046\u3084\u308b\u6c17\u3092\u51fa\u3059\u306e\u306f\u8ae6\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u7fcc\u671d\u307e\u305f\u53d6\u308a\u304b\u304b\u308b<\/strong><\/span>\u3001\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3067\u3084\u308b\u6c17\u306e\u5f37\u5ea6\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u3084\u308b\u6c17\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3084\u308b\u6c17\u306b\u306f\u30013\u3064\u306e\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1<\/li>\n<li>\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055<\/li>\n<li>\u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u306e\u8981\u7d20\u5225\u306b\u3001\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3084\u308b\u6c17\u306e\u3010\u8d77\u52d5\uff1a\u30b9\u30a4\u30c3\u30c1\u3011<br \/>\n\u3092\u5165\u308c\u308b\u65b9\u6cd5<\/p>\n<ul>\n<li>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3084\u308a\u59cb\u3081\u308b<\/li>\n<li>\u958b\u59cb\u30c7\u30c3\u30c9\u30e9\u30a4\u30f3\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3084\u308b\u6c17\u306e\u3010\u6301\u7d9a\uff1a\u7c98\u308a\u5f37\u3055\u3011<br \/>\n\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/p>\n<ul>\n<li>\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u4ed6\u306e\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u601d\u3044\u51fa\u3059<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3084\u308b\u6c17\u306e\u3010\u5f37\u5ea6\uff1a\u96c6\u4e2d\u529b\u3011<br 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\u00a0 \u3084\u308b\u6c17\u3068\u306f\u3001\u81ea\u3089\u9032\u3093\u3067\u4f55\u304b\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u6c17\u6301\u3061\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u3084\u308b\u6c17\u304c\u3042\u308b\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002 \u00a0 \u3084\u308b\u6c17\u304c\u3042\u308c\u3070\u3001\u3084\u308a\u305f\u3044\u3053 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