{"id":7398,"date":"2022-07-13T13:46:05","date_gmt":"2022-07-13T04:46:05","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7398"},"modified":"2025-03-11T21:22:06","modified_gmt":"2025-03-11T12:22:06","slug":"self-control","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/self-control","title":{"rendered":"\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u3092\u9ad8\u3081\u3066\u7406\u60f3\u306e\u81ea\u5206\u306b\u8fd1\u3065\u304f\u65b9\u6cd5"},"content":{"rendered":"<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u30fb\u601d\u8003\u30fb\u884c\u52d5\u3092\u81ea\u5206\u3067\u5236\u5fa1\u3057\u3001\u6291\u5236\u3057\u305f\u308a\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u81ea\u5206\u304c\u671b\u3080\u5e78\u305b\u306a\u4eba\u751f\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u30b9\u30ad\u30eb<\/span><\/strong>\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u306a\u304c\u3089\u591a\u304f\u306e\u4eba\u306f\u3001\u8a98\u60d1\u30fb\u6b32\u671b\u30fb\u4e00\u6642\u7684\u306a\u611f\u60c5\u306a\u3069\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u77e5\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br 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class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\u57fa\u672c\u304b\u3089\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u8a13\u7df4\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac<\/li>\n<li>\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u601d\u3046\u3088\u3046\u306b\u884c\u52d5\u3067\u304d\u308b\u81ea\u5206\u3078\u5909\u308f\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u4f55\u3092\u3059\u3079\u304d\u304b\u3001\u4f53\u7cfb\u7684\u306b\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u3001\u6700\u77ed\u8ddd\u96e2\u3067\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u935b\u3048\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305c\u3072\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3046\u307e\u304f\u3044\u304f\u3001\u601d\u3046\u304c\u307e\u307e\u306e\u6bce\u65e5\u3092\u81ea\u5206\u306e\u3082\u306e\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>1. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7401\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u611f\u60c5\u30fb\u601d\u8003\u30fb\u884c\u52d5\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068<\/h3>\n<p>\u305b\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u300c\u81ea\u5206\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u300d\u3067\u3001\u5177\u4f53\u7684\u306b\u306f\u611f\u60c5\u3001\u6b32\u6c42\u3001\u6b32\u671b\u3001\u601d\u8003\u3001\u885d\u52d5\u3001\u884c\u52d5\u306a\u3069\u3092\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u671b\u307e\u3057\u3044\u72b6\u614b\u3078\u6291\u3048\u305f\u308a\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3-1024x559.png\" alt=\"\" width=\"868\" height=\"474\" class=\"aligncenter size-large wp-image-7400\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3-1024x559.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3-300x164.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3-768x419.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3-108x60.png 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-3.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u305f\u3068\u3048\u3070\u3001\u8a98\u60d1\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u306b\u81ea\u5206\u306e\u885d\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u30ab\u30c3\u3068\u6012\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u611f\u60c5\u7684\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u81ea\u5206\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u884c\u70ba\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u80fd\u529b\u306b\u3088\u3063\u3066\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1-2. \u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5b9a\u7fa9<\/h3>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u304c\u3001\u5fc3\u7406\u5b66\u306e\u5c02\u9580\u7528\u8a9e\u3068\u3057\u3066\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08self-control\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u65e5\u672c\u8a9e\u3067\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u5236\u5fa1\u300d<\/span><\/strong>\u3068\u8a33\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u73fe\u4ee3\u2f3c\u7406\u5b66\u8f9e\u5178\u3067\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u00a0<strong>\u81ea\u5df1\u5236\u5fa1 self-control<\/strong><br \/>\n\u5916\u754c\u306e\u8a8d\u77e5\u3084\u5c06\u6765\u306e\u7d50\u679c\u306e\u4e88\u671f\u306b\u57fa\u3065\u3044\u3066\uff0c\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u3088\u3046\u306b\u81ea\u5df1\u306e\u884c\u52d5\u3092\u7d71\u5236\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u73fe\u4ee3\u2f3c\u7406\u5b66\u8f9e\u5178<\/p>\n<\/blockquote>\n<p>\u4eca\u3053\u306e\u77ac\u9593\u306b\u9b45\u529b\u7684\u306b\u601d\u3048\u308b\u884c\u52d5\u3088\u308a\u3082\u3001\u5c06\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5927\u304d\u3044\u884c\u52d5\u3078\u5236\u5fa1\u3059\u308b\u3053\u3068\u304c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u3044\u307e\u30b1\u30fc\u30ad\u3092\u98df\u3079\u305f\u3044\u3051\u308c\u3069\u3001\u98df\u3079\u305f\u3089\u592a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3001\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u3088\u3046\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u3001\u3044\u3063\u3068\u304d\u306e\u885d\u52d5\u3084\u6b32\u671b\u3088\u308a\u3001\u5c06\u6765\u306e\u7d50\u679c\u306e\u4e88\u6e2c\u306b\u57fa\u3065\u3044\u3066\u3001\u3088\u308a\u671b\u307e\u3057\u3044\u884c\u52d5\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1-3. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7406\u89e3\u3059\u308b\u30ab\u30ae\u306f\u300c\u845b\u85e4\u300d<\/h3>\n<p>\u6771\u6d0b\u5927\u5b66\u306e\u5c3e\u5d0e\u7531\u4f73\u51c6\u6559\u6388\u306b\u3088\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\uff1f\u3068\u3044\u3046\u554f\u3044\u306b\u552f\u4e00\u7d76\u5bfe\u306e\u7b54\u3048\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u7406\u5b66\u8005\u306e\u306a\u304b\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u5b9a\u7fa9\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u304c\u3001\u591a\u69d8\u306a\u8003\u3048\u65b9\u306b\u5171\u901a\u3059\u308b\u70b9\u3068\u3057\u3066<span style=\"color: #ff0000;\"><strong>\u300c\u845b\u85e4\u300d<\/strong><\/span>\u304c\u6319\u3052\u3089\u308c\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u300c\u25cb\u25cb\u3057\u305f\u3044\u3002\u3067\u3082\u3001\u305d\u3046\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/strong><\/li>\n<li><strong>\u300c\u25cb\u25cb\u3057\u305f\u304f\u306a\u3044\u3002\u3067\u3082\u3001\u305d\u3046\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span class=\"f-marker-y\">\u300c\u3053\u3046\u3057\u305f\u845b\u85e4\u72b6\u614b\u306b\u3042\u308b\u3068\u304d\u306b\u3001\u76f8\u53cd\u3059\u308b\u6c17\u6301\u3061\u306e\u3046\u3061\u3044\u305a\u308c\u3092\u512a\u5148\u3059\u308b\u304b\u3068\u3044\u3046\u306e\u304c\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u554f\u984c\u3060\u300d<\/span><\/strong><br \/>\n\u3068\u3001\u5c3e\u5d0e\u51c6\u6559\u6388\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300c\u4ed5\u4e8b\u3092\u3084\u3089\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u304c\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d<\/li>\n<li>\u300c\u52c9\u5f37\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u304c\u3001\u30b2\u30fc\u30e0\u3092\u3057\u305f\u3044\u300d<\/li>\n<li>\u300c\u6b32\u3057\u3044\u7269\u3092\u8cb7\u3044\u305f\u3044\u304c\u3001\u8caf\u91d1\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306a\u845b\u85e4\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001<strong><span class=\"f-marker-y\">\u201c\u9577\u671f\u7684\u306a\u8996\u70b9\u304b\u3089\u671b\u307e\u3057\u3044\u884c\u52d5\u3092\u9078\u629e\u3067\u304d\u308b\u529b\u201d<\/span><\/strong>\u304c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u5c3e\u5d0e\u7531\u4f73\u300e\u81ea\u5236\u5fc3\u306e\u8db3\u308a\u306a\u3044\u3042\u306a\u305f\u3078 \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5fc3\u7406\u5b66\u300f<\/p>\n<h3>1-4. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u306e\u8a3a\u65ad\u30c1\u30a7\u30c3\u30af\uff08\u6e2c\u308a\u65b9\uff09<\/h3>\n<p>\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b\u300c\u4f55\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u304c\u9ad8\u3044\u3068\u3044\u3048\u308b\u306e\u304b\uff1f\u300d\u3092\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5c3a\u5ea6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u5ba2\u89b3\u7684\u306b\u6e2c\u308b\u3046\u3048\u3067\u3082\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\uff08Tangneyetal 2004\uff09\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u3001\u5c3e\u5d0e\u51c6\u6559\u6388\u3089\u304c\u65e5\u672c\u8a9e\u306b\u7ffb\u8a33\u3057\u305f<strong><span class=\"f-marker-y\">\u300c\u7279\u6027\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5c3a\u5ea6\u300d<\/span><\/strong>\u3067\u3059\u3002\u4e16\u754c\u4e2d\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u7279\u6027\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5c3a\u5ea6<\/h4>\n<p>\u8a2d\u554f\uff1a\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u306f\u3001\u3042\u306a\u305f\u306b\u3069\u306e\u304f\u3089\u3044\u3042\u3066\u306f\u307e\u308a\u307e\u3059\u304b\u3002\u5404\u9805\u76ee\u304c\u3042\u306a\u305f\u306b\u3042\u3066\u306f\u307e\u308b\u7a0b\u5ea6\u3092\u30011\u301c5\u306e\u6570\u5b57\u306e\u3044\u305a\u308c\u304b\u306b\u25cb\u3092\u3064\u3051\u3066\u304a\u7b54\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n<table width=\"697\" style=\"width: 100%; height: 340px;\">\n<tbody>\n<tr style=\"height: 44px;\">\n<td width=\"39\" style=\"background-color: #ee4455; width: 5.97015%; height: 44px;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"467\" style=\"background-color: #ee4455; text-align: center; width: 65.6716%; height: 44px;\"><span style=\"color: #ffffff;\">\u9805\u76ee<\/span><\/td>\n<td width=\"191\" style=\"background-color: #ee4455; width: 27.1855%; height: 44px;\"><span style=\"color: #ffffff;\">\u21d0 \u5168\u304f\u3042\u3066\u306f\u307e\u3089\u306a\u3044<\/span><br \/>\n<span style=\"color: #ffffff;\">\u3068\u3066\u3082\u3042\u3066\u306f\u307e\u308b \u21d2<\/span><\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u3088\u304f\u306a\u3044\u8a98\u3044\u306f\u3001\u65ad\u308b<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u8a98\u60d1\u306b\u8ca0\u3051\u306a\u3044<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u81ea\u5206\u306b\u53b3\u3057\u3044\u4eba\u3060\u3068\u8a00\u308f\u308c\u308b<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u5148\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3001\u8a08\u753b\u7684\u306b\u884c\u52d5\u3059\u308b<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u60aa\u3044\u30af\u30bb\u3092\u3084\u3081\u3089\u308c\u306a\u3044<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">6<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u3060\u3089\u3051\u3066\u3057\u307e\u3046<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">7<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u5834\u306b\u305d\u3050\u308f\u306a\u3044\u3053\u3068\u3092\u8a00\u3063\u3066\u3057\u307e\u3046<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">8<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u3088\u304f\u306a\u3044\u3053\u3068\u3067\u3082\u3001\u697d\u3057\u3051\u308c\u3070\u3084\u3063\u3066\u3057\u307e\u3046<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">9<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u3082\u3063\u3068\u81ea\u5236\u5fc3\u304c\u3042\u308c\u3070\u3088\u3044\u306e\u306b\u3068\u601d\u3046<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">10<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u96c6\u4e2d\u529b\u304c\u306a\u3044<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">11<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u3088\u304f\u306a\u3044\u3053\u3068\u3068\u77e5\u308a\u3064\u3064\u3001\u3084\u3081\u3089\u308c\u306a\u3044\u6642\u304c\u3042\u308b<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">12<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u4ed6\u306b\u3069\u3046\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308b\u304b\u3001\u3088\u304f\u8003\u3048\u305a\u306b\u884c\u52d5\u3057\u3066\u3057\u307e\u3046<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455; width: 5.97015%; height: 22px;\"><span style=\"color: #ffffff;\">13<\/span><\/td>\n<td width=\"467\" style=\"width: 65.6716%; height: 22px;\">\u8da3\u5473\u3084\u5a2f\u697d\u306e\u305b\u3044\u3067\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u305d\u3063\u3061\u306e\u3051\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/td>\n<td width=\"191\" style=\"text-align: center; width: 27.1855%; height: 22px;\">5 &#8211; 4 &#8211; 3 &#8211; 2 &#8211; 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7b54\u3048\u7d42\u308f\u3063\u305f\u3089\u3001\u25cb\u3092\u3064\u3051\u305f\u6570\u5b57\u3092\u3059\u3079\u3066\u52a0\u7b97\u3057\u3001\u5408\u8a08\u5f97\u70b9\u3092\u7b97\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u9014\u4e2d\u304b\u30891\u301c5\u306e\u6570\u5b57\u304c\u5de6\u53f3\u53cd\u8ee2\u3059\u308b\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u51fa\u5178\uff1a\u5c3e\u5d0e\u7531\u4f73\u300e\u81ea\u5236\u5fc3\u306e\u8db3\u308a\u306a\u3044\u3042\u306a\u305f\u3078 \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5fc3\u7406\u5b66\u300f<\/p>\n<h4>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u70b9\u306f38\u70b9<\/h4>\n<p>\u5c3e\u5d0e\u51c6\u6559\u6388\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u4eba549\u540d\uff08\u5e74\u9f6218\uff5e69\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u5e73\u5747\u70b9\u306f\u304a\u3088\u305d<strong><span class=\"f-marker-y\">\u301038\u70b9\u3011<\/span><\/strong>\u3067\u3042\u308a\u3001\u5f97\u70b9\u5206\u5e03\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3060\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-2-1024x698.png\" alt=\"\" width=\"868\" height=\"592\" class=\"aligncenter size-large wp-image-7403\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-2-1024x698.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-2-300x205.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-2-768x524.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3042\u306a\u305f\u81ea\u8eab\u306e\u5f97\u70b9\u306f\u3001\u3069\u3046\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>2. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u306a\u7406\u7531<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7402\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\u3001\u57fa\u790e\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306b\u304a\u8a71\u3057\u305f\u3044\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u306a\u305c\u4eba\u751f\u306b\u304a\u3044\u3066\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u306a\u306e\u304b<\/span><\/strong>\u3001\u305d\u306e\u7406\u7531\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30c7\u30fc\u30bf\u3084\u7814\u7a76\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u4e8b\u5b9f\u304c\u898b\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u4eba\u306e\u307b\u3046\u304c\u5e78\u305b\u306b\u306a\u308c\u308b<\/li>\n<li>IQ\u3088\u308a\u3082\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6210\u7e3e\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<li>\u304a\u91d1\u6301\u3061\u306b\u306a\u308b\u305f\u3081\u306b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981<\/li>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u4eba\u306e\u307b\u3046\u304c\u5e78\u305b\u306b\u306a\u308c\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u7406\u7531\u306f<strong><span class=\"f-marker-y\">\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u4eba\u306e\u307b\u3046\u304c\u5e78\u305b\u306b\u306a\u308c\u308b\u300d<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5e78\u305b\uff08\u5e78\u798f\u611f\uff09\u306b\u306f\u3001\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u30702013\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3001\u611f\u60c5\u7684\u306a\u5e78\u798f\u611f\u304a\u3088\u3073\u4eba\u751f\u306e\u6e80\u8db3\u5ea6\u306f\u3001\u6b63\u306e\u76f8\u95a2\u95a2\u4fc2\u306b\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u845b\u85e4\u304c\u983b\u7e41\u306b\u8d77\u304d\u308b\u306e\u3092\u56de\u907f\u3057\u3001\u7cbe\u795e\u7684\u306a\u82e6\u75db\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u5e78\u798f\u3092\u9ad8\u3081\u3066\u3044\u308b\u3068\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u5e38\u306b\u845b\u85e4\uff08\u25cb\u25cb\u3057\u305f\u3044\u3001\u25cb\u25cb\u3057\u305f\u304f\u306a\u3044\uff09\u3068\u6226\u3044\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4eba\u751f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b\u4eba\u306f\u3001\u845b\u85e4\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u76ee\u6a19\u9054\u6210\u306b\u3064\u306a\u304c\u308b\u884c\u52d5\u3092\u9078\u629e\u3057\u3001\u4eba\u751f\u3092\u3088\u308a\u3088\u304f\u64cd\u7e26\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23750741\/\">Yes, but are they happy? Effects of trait self-control on affective well-being and life satisfaction<\/a><\/p>\n<h3>2-2. IQ\u3088\u308a\u3082\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6210\u7e3e\u306b\u5f71\u97ff\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u7406\u7531\u306f<strong><span class=\"f-marker-y\">\u300cIQ\u3088\u308a\u3082\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6210\u7e3e\u306b\u5f71\u97ff\u3059\u308b\u300d<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e2d\u5b66\u30fb\u9ad8\u6821\u30fb\u5927\u5b66\u306e\u53d7\u9a13\u3084\u3001\u8cc7\u683c\u8a66\u9a13\u306a\u3069\u306e\u305f\u3081\u306b\u3001\u52c9\u5f37\u3057\u3066\u6210\u7e3e\u3092\u4e0a\u3052\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u65e9\u9053\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n2005\u5e74\u306b\u884c\u308f\u308c\u305f\u5b66\u751f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008IQ\u3088\u308a\u3082\u6210\u7e3e\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3060\u3063\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u6210\u7e3e\u304c\u3075\u308b\u308f\u306a\u3044\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u306fIQ\u3067\u306f\u306a\u304f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4f4e\u3055\u306b\u3042\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u884c\u304d\u305f\u3044\u5b66\u6821\u306b\u5408\u683c\u3057\u305f\u308a\u3001\u8cc7\u683c\u8a66\u9a13\u3092\u7a81\u7834\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16313657\/\">Self-discipline outdoes IQ in predicting academic performance of adolescents<\/a><\/p>\n<h3>2-3. \u304a\u91d1\u6301\u3061\u306b\u306a\u308b\u305f\u3081\u306b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981<\/h3>\n<p>3\u3064\u3081\u306e\u7406\u7531\u306f<strong><span class=\"f-marker-y\">\u300c\u304a\u91d1\u6301\u3061\u306b\u306a\u308b\u305f\u3081\u306b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u300d<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304a\u91d1\u306b\u95a2\u3059\u308b\u884c\u52d5\u3084\u7d4c\u6e08\u7684\u306a\u5e78\u798f\u5ea6\u306b\u3082\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u82e5\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u304a\u91d1\u306b\u95a2\u3059\u308b\u884c\u52d5\u304a\u3088\u3073\u7d4c\u6e08\u7684\u306a\u5b89\u5b9a\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u6709\u610f\u306a\u95a2\u9023\u3092\u793a\u3059\u3009<\/span><\/strong><br \/>\n\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8abf\u67fb\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u307b\u304b\u306b\u3001\u81ea\u5c0a\u5fc3\u30fb\u697d\u89b3\u4e3b\u7fa9\u30fb\u614e\u91cd\u3055\u3068\u306e\u95a2\u9023\u3092\u8abf\u3079\u3066\u304a\u308a\u3001\u300c\u614e\u91cd\u3055\u300d\u3082\u304a\u91d1\u306b\u95a2\u3059\u308b\u884c\u52d5\u3084\u7d4c\u6e08\u7684\u306a\u5b89\u5b9a\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u300c\u697d\u89b3\u4e3b\u7fa9\u300d\u306f\u3069\u3061\u3089\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u697d\u89b3\u7684\u306a\u601d\u8003\u3092\u6301\u3063\u3066\u3044\u308c\u3070\u3001\u5e78\u798f\u3060\u3068\u611f\u3058\u306a\u304c\u3089\u4eba\u751f\u3092\u904e\u3054\u3059\u3053\u3068\u306f\u53ef\u80fd\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u7d4c\u6e08\u7684\u306a\u8c4a\u304b\u3055\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34492043\/\">The role of self-esteem, optimism, deliberative thinking and self-control in shaping the financial behavior and financial well-being of young adults<\/a><\/p>\n<h3>2-4. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u7406\u7531\u306f<strong><span class=\"f-marker-y\">\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u300d<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e7c\u5c11\u671f\u304b\u308932\u6b73\u307e\u3067\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5065\u5eb7\u3084\u72af\u7f6a\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u9ad8\u304b\u3063\u305f\u4eba\u306f\u3001\u6210\u4eba\u3057\u3066\u304b\u3089\u4ee5\u4e0b\u306e\u75c7\u72b6\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4f4e\u304b\u3063\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ee3\u8b1d\u7570\u5e38\u75c7\uff08\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff09<\/li>\n<li>\u708e\u75c7\u6027\u75be\u60a3<\/li>\n<li>\u6c17\u9053\u72ed\u7a84<\/li>\n<li>\u6b6f\u5468\u75c5<\/li>\n<li>\u6027\u611f\u67d3\u75c7<\/li>\n<li>\u30bf\u30d0\u30b3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u85ac\u7269\u4f9d\u5b58<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6b20\u5982\u3057\u3066\u3044\u308b\u3068\u3001\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059\u884c\u52d5\u3092\u3084\u3081\u3089\u308c\u305a\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21262822\/\">A gradient of childhood self-control predicts health, wealth, and public safety<\/a><\/p>\n<h2>3. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u524d\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7405\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u91cd\u8981\u6027\u3092\u5b9f\u611f\u3059\u308b\u3068\u3001<br \/>\n\u300c\u81ea\u5206\u3082\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f37\u304f\u306a\u308a\u305f\u3044\u300d<br \/>\n\u3068\u601d\u3046\u3068\u3053\u308d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u8a13\u7df4\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3059\u308b\u524d\u306b\u3001\u77e5\u3063\u3066\u304a\u304f\u3068\u8a13\u7df4\u306b\u5931\u6557\u3057\u306b\u304f\u304f\u306a\u308b\u524d\u77e5\u8b58\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>3-1. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u7b4b\u8089\u306e\u3088\u3046\u306a\u3082\u306e<\/h3>\n<p>\u3042\u306a\u305f\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u7b4b\u8089\u306e\u3088\u3046\u306a\u3082\u306e\u300d<\/strong><\/span><br \/>\n\u3068\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5e7c\u5c11\u671f\u304b\u3089\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3067\u304d\u305f\u4eba\u306f\u3001\u6210\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082\u3001\u81ea\u7136\u3068\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u767a\u63ee\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u8089\u4f53\u306e\u7b4b\u8089\u304c\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u80b2\u3066\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u8a13\u7df4\u306b\u3088\u3063\u3066\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-1024x559.png\" alt=\"\" width=\"868\" height=\"474\" class=\"aligncenter size-large wp-image-7404\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-1024x559.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-300x164.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-768x419.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-108x60.png 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u9b54\u6cd5\u306e\u3088\u3046\u306b\u4e00\u77ac\u3067\u8eab\u306b\u3064\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30011\u30f6\u6708\u30012\u30f6\u6708\u30013\u30f6\u6708\u2026\u2026\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u8ab0\u3067\u3082\u5f37\u9771\u306a\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u624b\u306b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>3-2. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6709\u9650\u8cc7\u6e90<\/h3>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6709\u9650\u8cc7\u6e90\u3068\u3044\u3046\u3053\u3068\u3082\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3068\u3044\u3048\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u767a\u63ee\u3059\u308b\u7b4b\u8089\u306f\u3072\u3068\u3064\u3057\u304b\u306a\u3044<\/strong><\/span>\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u3067\u540c\u3058\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4ed5\u4e8b\u3001\u8cc7\u683c\u8a66\u9a13\u3001\u904b\u52d5\u3001\u8aad\u66f8\u3001\u604b\u611b\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u7b4b\u8089\u306f\u540c\u3058\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4ed5\u4e8b\u7528\u300d\u300c\u904b\u52d5\u7528\u300d\u300c\u604b\u611b\u7528\u300d\u3068\u5206\u304b\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u3058\u30ea\u30bd\u30fc\u30b9\u304b\u3089\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u4f55\u304b\u3092\u5f37\u70c8\u306b\u6211\u6162\u3057\u3059\u304e\u3066\u3044\u308b\u3068\u3001\u307b\u304b\u306e\u30ab\u30c6\u30b4\u30ea\u3067\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3061\u306a\u307f\u306b\u3001\u8a71\u306f\u5c11\u3057\u8131\u7dda\u3057\u307e\u3059\u304c\u3001\u5225\u306e\u89d2\u5ea6\u304b\u3089\u898b\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u3042\u308b\u30ab\u30c6\u30b4\u30ea\u3067\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u307b\u304b\u306e\u30ab\u30c6\u30b4\u30ea\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3064\u300d<\/span><\/strong><br \/>\n\u3068\u3082\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u3089\u3086\u308b\u6210\u679c\u306e\u6839\u5e95\u306b\u3042\u308a\u3001\u4eba\u751f\u306b\u591a\u5927\u306a\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306a\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/self-control\">Self-Control | Psychology Today<\/a><\/p>\n<h3>3-3. \u7121\u610f\u8b58\u306e\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5f37\u529b\u30bf\u30c3\u30b0<\/h3>\n<p>\u6709\u9650\u8cc7\u6e90\u3067\u3042\u308b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30e0\u30c0\u9063\u3044\u305b\u305a\u3001\u7701\u30a8\u30cd\u904b\u8ee2\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u30e1\u30bd\u30c3\u30c9\u304c\u300c\u7fd2\u6163\u5316\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u81ea\u5206\u306e\u201c\u610f\u5fd7\u529b\u201d\u3092\u4f7f\u3063\u3066\u884c\u52d5\u3092\u5236\u5fa1\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u7fd2\u6163\u5316\u306f\u610f\u5fd7\u529b\u306f\u4f7f\u308f\u305a\u306b\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u884c\u52d5\u3092\u81ea\u52d5\u5316\u3055\u305b\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u7fd2\u6163\u5316\u306e\u3069\u3061\u3089\u304c\u3088\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4e21\u65b9\u3068\u3082\u30de\u30b9\u30bf\u30fc\u3059\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7fd2\u6163\u5316\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u5225\u8a18\u4e8b\u306b\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/forming-habits\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2024\/01\/habitbanner1-1-300x169.jpg' alt='\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>4. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u8a13\u7df4\u3059\u308b\u5177\u4f53\u7684\u306a3\u3064\u306e\u5b9f\u8df5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7407\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u6a19\u8a2d\u5b9a<\/li>\n<li>\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n<li>\u52d5\u6a5f\u3065\u3051\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e3\u3064\u304c\u3067\u304d\u308b\u3068\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u76ee\u6a19\u8a2d\u5b9a<\/h3>\n<p>1\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u3044\u3046\u76ee\u6a19\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u884c\u52d5\u3092\u4f55\u3092\u3082\u306e\u3055\u3057\u3068\u3057\u3066\u8a55\u4fa1\u3057\u3001\u5909\u5316\u3055\u305b\u308b\u306e\u304b\uff1f\u3068\u3044\u3046\u57fa\u6e96<\/strong><\/span>\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u57fa\u6e96\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3068\u3001\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u308f\u304b\u308a\u3084\u3059\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f8b\u306b\u3059\u308b\u3068\u3001<br \/>\n\u300c\u5e38\u306b\u4f53\u91cd65kg\u4ee5\u4e0b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u300d<br \/>\n\u3068\u3044\u3046\u660e\u78ba\u306a\u76ee\u6a19\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u306e\u76ee\u6a19\u306b\u53cd\u3059\u308b\u884c\u52d5\u3092\u81ea\u5236\u3057\u3001\u76ee\u6a19\u306b\u5408\u3046\u884c\u52d5\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u304c\u9ad8\u3044\u4eba\u306f\u3001\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u5927\u304d\u306a\u3053\u3068\u307e\u3067\u81ea\u5206\u306e\u57fa\u6e96\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u305d\u306e\u57fa\u6e96\u306b\u5408\u308f\u305b\u3066\u81ea\u5206\u306e\u884c\u52d5\u3092\u8abf\u6574\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u306e\u7b4b\u529b\u304c\u306a\u3044\u4eba\u306f\u3001\u307e\u305a\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u3092\u610f\u8b58\u3057\u3066\u3001\u76ee\u6a19\u3092\u6587\u5b57\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5177\u4f53\u7684\u306b\u6570\u5b57\u3067\u8868\u3059<\/li>\n<li>\u9054\u6210\u3067\u304d\u308b\u3001\u975e\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044<\/li>\n<li>\u671f\u9650\u3092\u660e\u78ba\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u7b4b\u30c8\u30ec\u300d\u300c\u98df\u751f\u6d3b\u300d\u306a\u3069\u306e\u8eab\u8fd1\u306a\u30c6\u30fc\u30de\u304b\u3089\u306f\u3058\u3081\u3001\u5f90\u3005\u306b\u300c\u4eba\u751f\u300d\u300c\u81ea\u5206\u306e\u5728\u308a\u65b9\u300d\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u30c6\u30fc\u30de\u3067\u3082\u3001\u81ea\u5206\u306e\u57fa\u6e96\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u6a19\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u5225\u8a18\u4e8b\u306b\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-achieve-goals\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-achieve-goals-300x169.jpg' alt='\u76ee\u6a19\u9054\u6210\u3057\u305f\u3044\u4eba\u5fc5\u898b\uff01\u6210\u529f\u3092\u5f15\u304d\u5bc4\u305b\u308b3\u30b9\u30c6\u30c3\u30d7\u3068\u5b9f\u8df5\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u76ee\u6a19\u9054\u6210\u3057\u305f\u3044\u4eba\u5fc5\u898b\uff01\u6210\u529f\u3092\u5f15\u304d\u5bc4\u305b\u308b3\u30b9\u30c6\u30c3\u30d7\u3068\u5b9f\u8df5\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-2. \u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/h3>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u80fd\u529b<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u3001\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u5236\u5fa1\u3059\u3079\u304d\u884c\u52d5\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u81ea\u5206\u3092\u3075\u3068\u5ba2\u89b3\u7684\u306b\u300c\u3044\u307e\u3001\u81ea\u5206\u306f\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u8a8d\u8b58\u3059\u308b\u3088\u3046\u306b\u3001\u81ea\u5206\u3092\u5ba2\u89b3\u8996\u3059\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u30e1\u30bf\u8a8d\u77e5\u300d<\/span><\/strong>\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e1\u30bf\u8a8d\u77e5\u3068\u306f\u3001\u7269\u4e8b\u3092\u3072\u3068\u3064\u4e0a\u306e\u8996\u70b9\u304b\u3089\u6349\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u201c\u5e7d\u4f53\u96e2\u8131\u3057\u3066\u4e0a\u304b\u3089\u5ba2\u89b3\u8996\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u201d\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e1\u30bf\u8a8d\u77e5\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u6709\u540d\u306a\u624b\u6cd5\u3068\u3057\u3066<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u306e\u611f\u60c5\u3084\u884c\u52d5\u3092\u7b2c\u4e09\u8005\u306e\u8996\u70b9\u3067\u5b9f\u6cc1\u4e2d\u7d99\u3059\u308b\u300d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u672c\u5f53\u306b\u30e0\u30ab\u3064\u304f\uff01\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<br \/>\n\u300c\u3044\u307e\u3001\u79c1\u306f\u30e0\u30ab\u3064\u3044\u3066\u3044\u308b\u3002\u80a9\u306f\u529b\u3093\u3067\u4e0a\u304c\u3063\u3066\u304a\u308a\u3001\u304a\u3067\u3053\u306f\u6c57\u3070\u3093\u3067\u3044\u308b\u3002\u8db3\u306f\u8ca7\u4e4f\u63fa\u3059\u308a\u3092\u3057\u3066\u3044\u3066\u2026\u2026\u300d<br \/>\n\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u8fd1\u8a71\u984c\u306b\u306a\u308b\u3053\u3068\u306e\u591a\u3044\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3082\u3001\u30e1\u30bf\u8a8d\u77e5\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4f8b\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\uff081\u7c92\u306e\u30ec\u30fc\u30ba\u30f3\u3092\u98df\u3079\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/p>\n<p>\u307e\u305a\u6700\u521d\u306b\u3001\u30ec\u30fc\u30ba\u30f3\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u96c6\u4e2d\u3057\u307e\u3059\u3002\u521d\u3081\u3066\u898b\u308b\u3088\u3046\u306a\u3064\u3082\u308a\u3067\u89b3\u5bdf\u3057\u307e\u3059\u3002\u6307\u3067\u3064\u307e\u3093\u3060\u611f\u89e6\u3092\u78ba\u304b\u3081\u3001\u8272\u3084\u8868\u9762\u306e\u72b6\u614b\u306b\u6ce8\u610f\u3092\u306f\u3089\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3046\u3057\u3066\u3044\u308b\u3068\u3001\u30ec\u30fc\u30ba\u30f3\u3084\u307b\u304b\u306e\u98df\u3079\u3082\u306e\u306b\u3064\u3044\u3066\u306e\u3044\u308d\u3044\u308d\u306a\u601d\u3044\u304c\u308f\u304d\u3042\u304c\u3063\u3066\u304f\u308b\u306e\u306b\u6c17\u304c\u3064\u304d\u307e\u3059\u3002\u89b3\u5bdf\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u597d\u304d\u3068\u304b\u5acc\u3044\u3068\u3044\u3063\u305f\u601d\u3044\u3084\u611f\u3058\u3082\u751f\u307e\u308c\u3066\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306b\u3001\u3057\u3070\u3089\u304f\u30ec\u30fc\u30ba\u30f3\u306e\u5302\u3044\u3092\u304b\u304e\u3001\u6700\u5f8c\u306b\u3001\u3046\u307e\u304f\u53e3\u306b\u6301\u3063\u3066\u3044\u304f\u305f\u3081\u306b\u8155\u304c\u624b\u3092\u6301\u3061\u3042\u3052\u3001\u5fc3\u3068\u4f53\u304c\u98df\u3079\u3082\u306e\u3092\u4e88\u671f\u3057\u3066\u553e\u6db2\u3092\u51fa\u3059\u306e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5507\u306b\u30ec\u30fc\u30ba\u30f3\u3092\u4e57\u305b\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u53e3\u306b\u5165\u308c\u3001\u4e00\u7c92\u306e\u30ec\u30fc\u30ba\u30f3\u306e\u672c\u5f53\u306e\u5473\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u304b\u307f\u3057\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5341\u5206\u306b\u304b\u3093\u3060\u3089\u3001\u98f2\u307f\u304f\u3060\u3059\u3068\u304d\u306e\u611f\u89e6\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u98f2\u307f\u3053\u307f\u307e\u3059\u3002\u98f2\u307f\u3053\u3080\u3068\u3044\u3046\u884c\u70ba\u3067\u3055\u3048\u3001\u610f\u8b58\u7684\u306b\u4f53\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u98f2\u307f\u3053\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u81ea\u5206\u306e\u4f53\u304c\u3001\u30ec\u30fc\u30ba\u30f3\u4e00\u7c92\u5206\u3060\u3051\u91cd\u304f\u306a\u3063\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u305d\u3046\u201c\u611f\u3058\u308b\u201d\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u300f<\/p>\n<\/div>\n<p>\u307b\u304b\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u66f8\u7c4d\u306a\u3069\u3082\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u25bc \u53c2\u8003\u66f8\u7c4d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1.png\" alt=\"\" width=\"306\" height=\"500\" class=\"aligncenter size-full wp-image-7406\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1.png 306w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1-184x300.png 184w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B01FSE8D1K\">\u7d30\u8c37\u529f\u300e\u30e1\u30bf\u601d\u8003\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f<\/a><\/p>\n<h3>4-3. \u52d5\u6a5f\u3065\u3051\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09<\/h3>\n<p>3\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u52d5\u6a5f\u3065\u3051\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u3044\u3046\u52d5\u6a5f\u3065\u3051\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u73fe\u72b6\u3092\u57fa\u6e96\uff08\u76ee\u6a19\uff09\u306b\u5408\u81f4\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u300d<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u300c\u76ee\u6a19\u300d\u3068\u300c\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u300d\u304c\u305d\u308d\u3063\u305f\u3089\u3001\u3042\u3068\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3055\u3048\u3042\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6e90\u6cc9<span style=\"color: #ff0000;\">\u306f<strong>\u300c\u5831\u916c\u306e\u8ffd\u6c42\u300d\u3068\u300c\u7f70\u306e\u56de\u907f\u300d<\/strong>\u306e<\/span>2\u3064\u3060\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u79c1\u305f\u3061\u304c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u3064\u305f\u3081\u306b\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3059\u308b\u3068\u3001\u3069\u3093\u306a\u3088\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u304b\uff1f<\/strong><br \/>\n<strong>\u3057\u306a\u3044\u3068\u3001\u3069\u3093\u306a\u3072\u3069\u3044\u3053\u3068\u306b\u306a\u308b\u306e\u304b\uff1f\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u3092\u3001\u3044\u3064\u3067\u3082\u660e\u78ba\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30c6\u30af\u30cb\u30c3\u30af\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/stay-motivated\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/stay-motivated-300x169.jpg' alt='\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u65b9\u6cd57\u9078\uff5c\u7d9a\u3051\u308b\u30b3\u30c4\uff06\u76ee\u6a19\u306e\u7acb\u3066\u65b9\u3092\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u65b9\u6cd57\u9078\uff5c\u7d9a\u3051\u308b\u30b3\u30c4\uff06\u76ee\u6a19\u306e\u7acb\u3066\u65b9\u3092\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-be-motivated-to-study\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/how-to-be-motivated-to-study-300x169.jpg' alt='\u52c9\u5f37\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f\u76ee\u6a19\u9054\u6210\u306b\u5f79\u7acb\u3064\u5b9f\u8df5\u6cd5\u3068\u30a2\u30d7\u30ea\u7d39\u4ecb'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u52c9\u5f37\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f\u76ee\u6a19\u9054\u6210\u306b\u5f79\u7acb\u3064\u5b9f\u8df5\u6cd5\u3068\u30a2\u30d7\u30ea\u7d39\u4ecb <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-get-motivation\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/how-to-get-motivation-300x169.jpg' alt='\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p><a href=\"https:\/\/minchalle.com\/blog\/how-to-get-motivation\"><\/a>\u53c2\u8003\uff1a<a href=\"https:\/\/www.gse.harvard.edu\/news\/uk\/19\/03\/unlocking-science-motivation\">Unlocking the Science of Motivation | Harvard Graduate School of Education<\/a><br \/>\n\u6709\u6590\u95a3 \u73fe\u4ee3\u2f3c\u7406\u5b66\u8f9e\u5178<\/p>\n<h2>5. \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7408\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8a98\u60d1\u306b\u8fd1\u3065\u304b\u306a\u3044<\/li>\n<li>\u4e8b\u524d\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b<\/li>\n<li>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>5-1. \u8a98\u60d1\u306b\u8fd1\u3065\u304b\u306a\u3044<\/h3>\n<p>1\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u8a98\u60d1\u306b\u8fd1\u3065\u304b\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6709\u9650\u8cc7\u6e90\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u305f\u3068\u3048\u8a98\u60d1\u306b\u4e57\u3089\u305a\u306b\u6211\u6162\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u3053\u3067\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u8a98\u60d1\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3088\u3046\u306b\u884c\u52d5\u3057\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6e29\u5b58\u3059\u308b\u3053\u3068\u304c\u3001\u3042\u3089\u3086\u308b\u30b7\u30fc\u30f3\u3067\u306e\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5bb9\u6613\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>5-2. \u4e8b\u524d\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u4e8b\u524d\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a08\u753b\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u975e\u5e38\u306b\u5f37\u3044\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u4e8b\u524d\u306b\u8a08\u753b\u304c\u7acb\u3066\u3066\u3042\u308b\u3068\u3001\u305d\u306e\u8a08\u753b\u3069\u304a\u308a\u306b\u6de1\u3005\u3068\u884c\u52d5\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7bc0\u7d04\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u8a08\u753b\u306e\u7acb\u3066\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/create-a-study-plan\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-16-300x169.jpg' alt='\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u300c\u52dd\u3066\u308b\u52c9\u5f37\u8a08\u753b\u300d\u306e\u7acb\u3066\u65b9\uff01\u53d7\u9a13\u751f\u301c\u793e\u4f1a\u4eba\u307e\u3067\u4f7f\u3048\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u300c\u52dd\u3066\u308b\u52c9\u5f37\u8a08\u753b\u300d\u306e\u7acb\u3066\u65b9\uff01\u53d7\u9a13\u751f\u301c\u793e\u4f1a\u4eba\u307e\u3067\u4f7f\u3048\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\u52c9\u5f37\u8a08\u753b\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u305f\u8a18\u4e8b\u3067\u3059\u304c\u3001\u52c9\u5f37\u4ee5\u5916\u306e\u8a08\u753b\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u9032\u3081\u305f\u3044\u52c9\u5f37\u306e\u5168\u4f53\u91cf\u3092\u5b9a\u91cf\u7684\u306b\u5b9a\u3081\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u304b\u304b\u308b\u6642\u9593\u3092\u8a08\u6e2c\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u914d\u5206\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d74\uff1a\u30b9\u30bf\u30fc\u30c8\u6642\u9593\u3092\u7de0\u5207\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d75\uff1a3\u65e5\u9593\u5b9f\u884c\u3057\u305f\u7d50\u679c\u3092\u63a1\u70b9\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d76\uff1a\u6539\u5584\u3057\u305f\u8a08\u753b\u3092\u7acb\u3066\u3066\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/minchalle.com\/blog\/create-a-study-plan\">\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u300c\u52dd\u3066\u308b\u52c9\u5f37\u8a08\u753b\u300d\u306e\u7acb\u3066\u65b9\uff01\u53d7\u9a13\u751f\u301c\u793e\u4f1a\u4eba\u307e\u3067\u4f7f\u3048\u308b<\/a><\/p>\n<\/div>\n<h3>5-3. \u8133\u5185\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u610f\u6b32\u3084\u6c17\u5206\u306f\u3001\u8133\u5185\u30db\u30eb\u30e2\u30f3\uff08\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff09\u306e\u5f71\u97ff\u3092\u8272\u6fc3\u304f\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u8133\u5185\u30db\u30eb\u30e2\u30f3\u306e\u4f8b<\/p>\n<table width=\"698\">\n<tbody>\n<tr>\n<td width=\"183\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c9\u30fc\u30d1\u30df\u30f3<\/strong><\/span><\/td>\n<td width=\"515\">\u5feb\u304f\u611f\u3058\u308b\u539f\u56e0\u3068\u306a\u308b\u8133\u5185\u5831\u916c\u7cfb\u306e\u6d3b\u6027\u5316\u306b\u304a\u3044\u3066\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3002\u3084\u308b\u6c17\u306e\u3082\u3068\u3068\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u03b2-<\/strong><strong>\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/strong><\/span><\/td>\n<td width=\"515\">\u6c17\u5206\u306e\u9ad8\u63da\u30fb\u5e78\u798f\u611f\u306a\u3069\u304c\u5f97\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3<\/strong><\/span><\/td>\n<td width=\"515\">\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5065\u5eb7\u7528\u8a9e\u8f9e\u5178\u300d<\/a><br \/>\n\u00a0<br \/>\n\u8133\u5185\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3084\u751f\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u7761\u7720\u3001\u4f11\u606f\u306a\u3069\u304c\u8db3\u308a\u306a\u3044\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u306e\u4e0d\u8db3\u3084\u904e\u5270\u5206\u6ccc\u306b\u3088\u3063\u3066\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"747\">\n<tbody>\n<tr>\n<td width=\"159\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong><\/span><\/td>\n<td width=\"440\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u9244<\/strong><\/span><\/td>\n<td width=\"440\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<br \/>\n\u8133\u3084\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u642c\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4e9c\u925b<\/strong><\/span><\/td>\n<td width=\"440\">\u610f\u6b32\u306b\u304b\u304b\u308f\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span><\/td>\n<td width=\"440\">\u30b9\u30c8\u30ec\u30b9\u3078\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/span><\/td>\n<td width=\"440\">\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e3b\u539f\u6599\u3068\u306a\u308b<br \/>\n\u81d3\u5668\u30fb\u7b4b\u8089\u30fb\u9aa8\u306a\u3069\u4f53\u3092\u69cb\u6210\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5177\u4f53\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u7761\u7720\u4e0d\u8db3\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u3001<span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u8a18\u4e8b<\/span><span style=\"font-weight: 400;\">\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/positive#3-1_1\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/positive-300x169.jpg' alt='\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u3001\u611f\u60c5\u30fb\u601d\u8003\u30fb\u884c\u52d5\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300c\u25cb\u25cb\u3057\u305f\u3044\u3002\u3067\u3082\u3001\u305d\u3046\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/li>\n<li>\u300c\u25cb\u25cb\u3057\u305f\u304f\u306a\u3044\u3002\u3067\u3082\u3001\u305d\u3046\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u845b\u85e4\u304c\u3042\u308b\u3068\u304d\u3001\u9577\u671f\u7684\u306a\u8996\u91ce\u306b\u7acb\u3063\u3066\u81ea\u5206\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u306e\u3042\u308b\u884c\u52d5\u3092\u9078\u629e\u3067\u304d\u308b\u529b\u3092\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u306a\u7406\u7531\u3068\u3057\u3066\u3001\u6b21\u306e4\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u4eba\u306e\u307b\u3046\u304c\u5e78\u305b\u306b\u306a\u308c\u308b<\/li>\n<li>IQ\u3088\u308a\u3082\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6210\u7e3e\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<li>\u304a\u91d1\u6301\u3061\u306b\u306a\u308b\u305f\u3081\u306b\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981<\/li>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u524d\u77e5\u8b58\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u7b4b\u8089\u306e\u3088\u3046\u306a\u3082\u306e<\/li>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6709\u9650\u8cc7\u6e90<\/li>\n<li>\u7121\u610f\u8b58\u306e\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5f37\u529b\u30bf\u30c3\u30b0<\/li>\n<\/ul>\n<\/div>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u3092\u8a13\u7df4\u3059\u308b\u5177\u4f53\u7684\u306a3\u3064\u306e\u5b9f\u8df5\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u76ee\u6a19\u8a2d\u5b9a<\/li>\n<li>\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n<li>\u52d5\u6a5f\u3065\u3051\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8a98\u60d1\u306b\u8fd1\u3065\u304b\u306a\u3044<\/li>\n<li>\u4e8b\u524d\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b<\/li>\n<li>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3044\u3064\u3067\u3082\u81ea\u5206\u306b\u3068\u3063\u3066\u671b\u307e\u3057\u3044\u884c\u52d5\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304a\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3042\u308f\u305b\u3066\u5b66\u3073\u305f\u3044\u6982\u5ff5\u3068\u3057\u3066\u81ea\u5206\u3092\u7ba1\u7406\u3059\u308b\uff08\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\uff09\u30b9\u30ad\u30eb\u306e\u300c\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u7d9a\u3051\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/self-management\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-1-300x169.jpg' alt='\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u3066\u671b\u3080\u6210\u679c\u3092\u5f97\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u3066\u671b\u3080\u6210\u679c\u3092\u5f97\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u30fb\u601d\u8003\u30fb\u884c\u52d5\u3092\u81ea\u5206\u3067\u5236\u5fa1\u3057\u3001\u6291\u5236\u3057\u305f\u308a\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u00a0 \u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u81ea\u5206\u304c\u671b\u3080\u5e78\u305b\u306a\u4eba\u751f\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u30b9\u30ad\u30eb\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u00a0 \u3057\u304b\u3057\u306a\u304c\u3089\u591a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"class_list":["post-7398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental","tag-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=7398"}],"version-history":[{"count":12,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7398\/revisions"}],"predecessor-version":[{"id":12233,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7398\/revisions\/12233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/12231"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=7398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=7398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}