{"id":7376,"date":"2022-07-13T13:46:09","date_gmt":"2022-07-13T04:46:09","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7376"},"modified":"2025-03-21T11:06:32","modified_gmt":"2025-03-21T02:06:32","slug":"habit-of-happiness","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/habit-of-happiness","title":{"rendered":"\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u8a66\u3059\u3079\u304d\uff01\u5fc3\u304c\u6e80\u305f\u3055\u308c\u308b\u7fd2\u6163\u3068NG\u884c\u52d5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d<\/span><\/strong><br \/>\n\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3078\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306b\u3059\u3079\u304d\u3053\u3068\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br 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#ff0000;\"><strong>\u300c\u4f55\u3092\u30fb\u3069\u3046\u3084\u308c\u3070\u3001\u5e78\u305b\u306b\u306a\u308c\u308b\u306e\u304b\u300d<\/strong><\/span>\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3001\u8ab0\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u884c\u52d5\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><span class=\"f-marker-p\"><\/span><\/span><\/p>\n<ul>\n<li>\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u5fc3\u7406\u304b\u3089\u7d10\u89e3\u3044\u3066\u89e3\u8aac<\/li>\n<li>\u8eab\u306b\u3064\u3051\u305f\u3044\u7fd2\u6163\u3068NG\u884c\u52d5\u304c\u5177\u4f53\u7684\u306b\u308f\u304b\u308b<\/li>\n<li>\u5e78\u305b\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u305f\u3081\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u304a\u4f1d\u3048<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u304c\u5e78\u305b\u3060\u3068\u601d\u3048\u306a\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u5e78\u305b\u306b\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3001\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u5b9f\u8df5\u3059\u308c\u3070\u7740\u3005\u3068\u5e78\u305b\u306b\u8fd1\u3065\u3051\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5e78\u305b\u3060\u306a\u3041\u300d\u3068\u5fc3\u304b\u3089\u611f\u3058\u3089\u308c\u308b\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u8a00\u3046\u4eba\u306e\u5fc3\u306b\u96a0\u3055\u308c\u305f3\u3064\u306e\u5fc3\u7406\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7381\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u8a00\u3046\u4eba\u306e\u5fc3\u306b\u96a0\u3055\u308c\u305f\u30013\u3064\u306e\u5fc3\u7406\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3053\u306e\u5f8c\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001<br \/>\n\u300c\u305d\u3082\u305d\u3082\u3001\u306a\u305c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3068\u81ea\u5206\u304c\u601d\u3046\u306e\u304b\uff1f\u300d<br \/>\n\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3082\u3001\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u5fc3\u7406\u306b\u6c17\u3065\u304f\u3060\u3051\u3067\u5e78\u305b\u3078\u306e\u6e07\u671b\u611f\u304c\u6d88\u3048\u3001\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/strong>\u81ea\u5206\u306e\u72b6\u6cc1\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1-1. \u5e78\u798f\u3092\u5f37\u304f\u6c42\u3081\u3059\u304e\u3066\u3044\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u5fc3\u7406\u306f<strong><span class=\"f-marker-y\">\u300c\u5e78\u798f\u3092\u5f37\u304f\u6c42\u3081\u3059\u304e\u3066\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u4eba\u9593\u304c\u3001\u201c\u4f55\u306e\u4e0d\u6e80\u3082\u306a\u304f\u5b8c\u5168\u306b\u5e78\u305b\u3060\u3068\u601d\u3048\u308b\u72b6\u614b\u3067\u3042\u308b\u201d\u3053\u3068\u306f\u3001\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u798f\u5b66\u306b\u304a\u3051\u308b\u7814\u7a76\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u201c\u5b8c\u5168\u306b\u5e78\u305b\u3060\u3068\u601d\u3048\u308b\u307b\u3046\u304c\u3001\u3080\u3057\u308d\u7570\u5e38\u306a\u72b6\u614b\u201d<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8ab0\u3057\u3082\u591a\u5c11\u306e\u4e0d\u6e80\u3084\u5fc3\u914d\u4e8b\u3092\u62b1\u3048\u306a\u304c\u3089\u751f\u304d\u3066\u3044\u308b\u306e\u304c\u3001\u901a\u5e38\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u5f37\u304f\u6c42\u3081\u3059\u304e\u3066\u3057\u307e\u3046\u5fc3\u7406\u306b\u306f<strong><span class=\"f-marker-y\">\u300c\u30cf\u30c3\u30d4\u30fc\u30b3\u30f3\u30c7\u30ea\u75c7\u300d<\/span><\/strong>\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30c8\u30c3\u30af\u30db\u30eb\u30e0\u5546\u79d1\u5927\u5b66\u306e\u30df\u30ab\u30a8\u30eb\u30fb\u30c0\u30ec\u30fc\u30f3\u6559\u6388\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u30cf\u30c3\u30d4\u30fc\u30b3\u30f3\u30c7\u30ea\u75c7\u3068\u306f\u3001\u81ea\u5206\u306f\u5b9f\u969b\u3088\u308a\u3082\u5e78\u798f\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3001\u307e\u305f\u306f\u5e78\u798f\u306e\u5c3a\u5ea6\u3067\u4e00\u756a\u4e0a\u306b\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u8003\u3048\u308b\u305b\u3044\u3067\u3001\u5b9f\u969b\u3088\u308a\u3082\u4e0d\u5e78\u3060\u3068\u601d\u3044\u8fbc\u3080\u75c7\u72b6\u3060\u3002\uff08\u4e2d\u7565\uff09<br \/>\n\u81ea\u5206\u304c\u5c3a\u5ea6\u306e\u4e00\u756a\u4e0a\u306b\u3044\u306a\u3044\u3053\u3068\u3092\u5606\u304f\u3088\u308a\u3082\u3001\u81ea\u5206\u304c\u3069\u308c\u307b\u3069\u5e78\u798f\u306a\u306e\u304b\u3001\u81ea\u5206\u304c\u5e78\u798f\u306e\u5c3a\u5ea6\u306e\u3069\u3053\u306b\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u3001\u305d\u308c\u3092\u5473\u308f\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3002\u305d\u3057\u3066\u3001\u3082\u3046\u5c11\u3057\u5e78\u798f\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u304a\u3046\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30df\u30ab\u30a8\u30eb\u30fb\u30c0\u30ec\u30fc\u30f3\u300e\u5e78\u798f\u306b\u3064\u3044\u3066\u306e\u5c0f\u3055\u306a\u66f8\u300f<\/p>\n<\/blockquote>\n<h4>\u5bfe\u7b56\uff1a10\u6bb5\u968e\u306e\u5c3a\u5ea6\u3067\u8003\u3048\u308b<\/h4>\n<p>\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u3068\u304d\u3001\u5e78\u305b\u306e\u5c3a\u5ea6\u3092\u300c\u5e78\u305b\u304b\u3001\u4e0d\u5e78\u305b\u304b\u300d\u306e2\u629e\u3067\u8003\u3048\u3066\u306f\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3093\u306a\u3068\u304d\u306b\u306f<strong><span class=\"f-marker-y\">\u201c\u5b8c\u5168\u306b\u5e78\u305b\u306a\u306e\u306f\u7570\u5e38\u4e8b\u614b\u201d<\/span><\/strong>\u3068\u601d\u3044\u51fa\u3057\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c10\u6bb5\u968e\uff081\u301c10\uff09\u306e\u5c3a\u5ea6\u3067\u8868\u73fe\u3059\u308b\u306a\u3089\u3001\u79c1\u306f\u3069\u306e\u7a0b\u5ea6\u3001\u5e78\u305b\uff1f\u300d<\/strong><\/span><br \/>\n\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-2-1024x365.png\" alt=\"\" width=\"868\" height=\"309\" class=\"aligncenter size-large wp-image-7380\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-2-1024x365.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-2-300x107.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-2-768x274.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u73fe\u72b6\u3088\u308a\u3082\u5c11\u3057\u4e0a\u306e\u5c3a\u5ea6\u306e\u5e78\u305b\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4f8b<\/p>\n<ul>\n<li>10\u6bb5\u968e\u306e\u5c3a\u5ea6\u3067\u3044\u3046\u3068\u3001\u4eca\u306e\u5e78\u305b\u5ea6\u306f\u300c3\u300d\u3002<\/li>\n<li>\u307e\u305a\u306f\u300c4\u300d\u306e\u5e78\u305b\u3092\u76ee\u6307\u3057\u3066\u307f\u3088\u3046\u3002<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a\u30df\u30ab\u30a8\u30eb\u30fb\u30c0\u30ec\u30fc\u30f3\u300e\u5e78\u798f\u306b\u3064\u3044\u3066\u306e\u5c0f\u3055\u306a\u66f8\u300f<\/p>\n<\/div>\n<h3>1-2. \u5e78\u305b\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b<\/h3>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u5e78\u305b\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u307e\u3063\u305f\u304f\u540c\u3058\u4e8b\u67c4\u3092\u7d4c\u9a13\u3057\u3066\u3044\u3066\u3082\u3001\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u3068\u611f\u3058\u306b\u304f\u3044\u4eba\u304c\u3044\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306f\u3001\u305f\u3068\u3048\u3070\u9752\u3044\u7a7a\u3092\u898b\u4e0a\u3052\u305f\u3060\u3051\u3067\u5e78\u798f\u611f\u304c\u3042\u3075\u308c\u3066\u304d\u305f\u308a\u3001\u4eba\u304b\u3089\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u89aa\u5207\u306b\u300c\u79c1\u306f\u306a\u3093\u3066\u5e78\u305b\u306a\u3093\u3060\u308d\u3046\u300d\u3068\u611f\u3058\u5165\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3088\u304f\u3044\u308f\u308c\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<br \/>\n\u300c\u5e78\u305b\u306f\u8eab\u8fd1\u306a\u3068\u3053\u308d\u306b\u3042\u308b\u300d<br \/>\n\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u3067\u3001\u8eab\u8fd1\u306a\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u307b\u3069\u5e78\u305b\u306a\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6f2b\u753b\u5bb6\u3067\u3042\u308a\u8a69\u4eba\u3067\u3082\u3042\u308b\u3084\u306a\u305b\u305f\u304b\u3057\u6c0f\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u5e78\u798f\u306f\u672c\u5f53\u306f\u3059\u3050\u305d\u3070\u306b\u3042\u3063\u3066\u3001\u6c17\u3065\u3044\u3066\u304f\u308c\u308b\u306e\u3092\u5f85\u3063\u3066\u3044\u308b\u3082\u306e\u306a\u306e\u3060\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u540d\u8a00\u3092\u6b8b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306f\u5f15\u7528\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u5e78\u798f\u3068\u306f\u4f55\u3060\u308d\u3046\u3002\u5e78\u798f\u306e\u6b63\u4f53\u306f\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3002<br \/>\n\u00a0<br \/>\n\u304a\u8179\u3092\u3059\u304b\u305b\u3066\u4e00\u676f\u306e\u30e9\u30fc\u30e1\u30f3\u304c\u3068\u3066\u3082\u304a\u3044\u3057\u3051\u308c\u3070\u3001\u305d\u308c\u306f\u672c\u7269\u306e\u5e78\u798f\u3060\u3002\u5341\u5186\u306b\u306f\u5341\u5186\u306e\u5e78\u798f\u304c\u3042\u308a\u3001\u4e00\u5104\u5186\u306b\u306f\u4e00\u5104\u5186\u306e\u5e78\u798f\u304c\u3042\u308b\u3002<br \/>\n\u00a0<br \/>\n\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3082\u3001\u30b7\u30e5\u30fc\u30de\u30a4\u5f01\u5f53\u3082\u3001\u30a2\u30f3\u30d1\u30f3\u3082\u3001\u3068\u304d\u306b\u306f\u30d1\u30ea\u306e\u9ad8\u7d1a\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u98df\u4e8b\u3088\u308a\u304a\u3044\u3057\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5065\u5eb7\u3067\u30b9\u30bf\u30b9\u30bf\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u6c17\u304c\u3064\u304b\u306a\u3044\u306e\u306b\u3001\u75c5\u6c17\u306b\u306a\u3063\u3066\u307f\u308b\u3068\u3001\u5f53\u305f\u308a\u524d\u306b\u6b69\u3051\u308b\u3053\u3068\u304c\u3001\u3069\u3093\u306a\u306b\u5e78\u798f\u3060\u3063\u305f\u306e\u304b\u3068\u6c17\u3065\u304f\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u798f\u306f\u672c\u5f53\u306f\u3059\u3050\u305d\u3070\u306b\u3042\u3063\u3066\u3001\u6c17\u3065\u3044\u3066\u304f\u308c\u308b\u306e\u3092\u5f85\u3063\u3066\u3044\u308b\u3082\u306e\u306a\u306e\u3060\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u3084\u306a\u305b\u305f\u304b\u3057\u300e\u660e\u65e5\u3092\u3072\u3089\u304f\u8a00\u8449\u300f<\/p>\n<\/blockquote>\n<h4>\u5bfe\u7b56\uff1a\u6012\u308a\u3084\u60b2\u3057\u307f\u306e\u5b58\u5728\u3092\u8a8d\u3081\u308b<\/h4>\n<p>\u00a0<br \/>\n\u300c\u5e78\u305b\u306f\u305d\u3070\u306b\u3042\u308b\u3068\u3001\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u2026\u2026\u300d<br \/>\n\u305d\u3093\u306a\u65b9\u306f\u3001\u666e\u6bb5\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u611f\u60c5\u3092\u6291\u5727\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u591a\u3044\u306e\u304c\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u6012\u308a\u3084\u60b2\u3057\u307f\u3001\u3064\u3089\u3044\u30fb\u6dcb\u3057\u3044\u3068\u3044\u3063\u305f\u611f\u60c5\u3092\u3001\u62bc\u3057\u6bba\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u300d<\/span><\/strong><br \/>\n\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u3082\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u306b\u306f\u559c\u6012\u54c0\u697d\u304c\u3042\u308a\u307e\u3059\u3002\u559c\u3073\u3084\u697d\u3057\u3055\u3060\u3051\u3092\u5f37\u304f\u611f\u3058\u305f\u3044\u3068\u9858\u3063\u3066\u3082\u3001\u305d\u308c\u306f\u5fc3\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u6012\u308a\u3084\u60b2\u3057\u307f\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u9023\u52d5\u3057\u3066\u3001\u559c\u3073\u3084\u697d\u3057\u307f\u3082\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-1024x869.png\" alt=\"\" width=\"868\" height=\"737\" class=\"aligncenter size-large wp-image-7383\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-1024x869.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-300x255.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-768x652.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u5e7c\u3044\u9803\u306e\u5bb6\u5ead\u74b0\u5883\u304b\u3089\u5e38\u306b\u6211\u6162\u3059\u308b\u7656\u304c\u3064\u3044\u3066\u3044\u305f\u308a\u3001\u8077\u5834\u3067\u6012\u308a\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u6291\u3048\u8fbc\u3093\u3060\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u304c\u3001\u3042\u306a\u305f\u304c\u5e78\u305b\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6291\u5727\u3057\u3066\u3044\u308b\u611f\u60c5\u304c\u306a\u3044\u304b\u3001\u672c\u5f53\u306f\u6012\u3063\u305f\u308a\u60b2\u3057\u3093\u3060\u308a\u3057\u305f\u3044\u81ea\u5206\u304c\u5fc3\u306e\u5965\u306b\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u5411\u304d\u5408\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u611f\u60c5\u3092\u3042\u308a\u306e\u307e\u307e\u611f\u3058\u308b\u3053\u3068\u3092\u81ea\u5206\u306b\u8a31\u53ef\u3057\u3066\u3042\u3052\u308b\u3068\u3001\u5f90\u3005\u306b\u5e78\u305b\u306e\u611f\u3058\u3084\u3059\u3055\u3082\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>1-3. \u4ed6\u4eba\u3068\u81ea\u5206\u306e\u5e78\u305b\u5ea6\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b<\/h3>\n<p>3\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u4eba\u3068\u81ea\u5206\u306e\u5e78\u305b\u5ea6\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u306f\u3001\u79c1\u305f\u3061\u306e\u5fc3\u306e\u3042\u308a\u3088\u3046\u3067\u3001\u3044\u304b\u3088\u3046\u306b\u3082\u5909\u308f\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3082\u305d\u3082\u3001\u4ed6\u4eba\u3068\u6bd4\u8f03\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u6176\u5fdc\u5927\u5b66\u5927\u5b66\u9662\u306e\u524d\u91ce\u9686\u53f8\u6559\u6388\u306b\u3088\u308c\u3070\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u4ed6\u4eba\u3068\u6bd4\u8f03\u3067\u304d\u308b\u3082\u306e\uff08\u304a\u91d1\u3001\u6240\u6709\u7269\u3001\u5730\u4f4d\uff09\u304b\u3089\u5f97\u3089\u308c\u308b\u5e78\u305b\u306f\u3001\u9577\u7d9a\u304d\u3057\u306a\u3044\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3059\u308b\u306e\u3092\u3084\u3081\u306a\u3044\u9650\u308a\u3001\u5e78\u305b\u306f\u9577\u7d9a\u304d\u3057\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br 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\/>\n\u60c5\u5831\u304c\u5165\u3063\u3066\u3053\u306a\u3051\u308c\u3070\u3001\u6bd4\u8f03\u306e\u3057\u3088\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\nSNS\u306f\u3001\u4ed6\u4eba\u306e\u5e78\u305b\u305d\u3046\u306a\u60c5\u5831\u304c\u7121\u5c3d\u8535\u306b\u6d41\u5165\u3057\u3066\u304f\u308b\u306e\u3067\u3001\u6f54\u304f\u898b\u308b\u306e\u3092\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6700\u521d\u306f\u4ed6\u306e\u4eba\u306e\u69d8\u5b50\u304c\u6c17\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u30011\u9031\u9593\u30012\u9031\u9593\u3068\u60c5\u5831\u906e\u65ad\u3092\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u6c17\u306b\u306a\u308b\u3069\u3053\u308d\u304b\u3001\u3069\u3046\u3067\u3082\u3088\u304f\u306a\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3067\u81ea\u5206\u81ea\u8eab\u306b\u96c6\u4e2d\u3057\u3001\u672c\u5f53\u306e\u5e78\u305b\u3092\u7bc9\u304f\u571f\u53f0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<h2>2. \u672c\u5f53\u306b\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u30b7\u30f3\u30d7\u30eb\u306b2\u3064\u3057\u304b\u306a\u3044<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7382\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u30673\u3064\u306e\u5fc3\u7406\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u304b\u3089\u306f\u300c\u3082\u3063\u3068\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306e\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306e\u5168\u4f53\u50cf\u304b\u3089\u304a\u8a71\u3057\u3059\u308b\u3068\u3001\u30b7\u30f3\u30d7\u30eb\u306b2\u3064\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-1024x543.png\" alt=\"\" width=\"868\" height=\"460\" class=\"aligncenter size-large wp-image-7385\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-1024x543.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-300x159.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-768x407.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n<span style=\"color: #ff0000;\"><strong>\u5e78\u305b\u306a\u7fd2\u6163\u3092\u5897\u3084\u3057\u3001\u4e0d\u5e78\u305b\u306a\u7fd2\u6163\u3092\u6e1b\u3089\u3059<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>2-1. \u5e78\u305b\u306a\u4eba\u306e\u7fd2\u6163\u3092\u307e\u306d\u3059\u308b<\/h3>\n<p>\u5e78\u305b\u306a\u4eba\u306b\u306f\u5171\u901a\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u201c\u60a9\u3080\u3088\u308a\u884c\u52d5\u201d\u3067\u3001\u540c\u3058\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u65e9\u9053\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u8eab\u306b\u3064\u3051\u305f\u3044\u7fd2\u6163\u306f\u3001\u3053\u306e\u5f8c\u300c<a href=\"#3\">3. \u79d1\u5b66\u7684\u306b\u3082\u6839\u62e0\u306e\u3042\u308b\u300c\u5e78\u305b\u306b\u306a\u308c\u308b\u7fd2\u6163\u300d\u30d9\u30b9\u30c810<\/a>\u300d\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-2. \u4e0d\u5e78\u305b\u306a\u4eba\u306e\u884c\u52d5\u3092\u3084\u3081\u308b<\/h3>\n<p>\u3044\u304f\u3089\u5e78\u305b\u306b\u306a\u308b\u7fd2\u6163\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3001\u540c\u6642\u306b\u4e0d\u5e78\u305b\u306b\u306a\u308b\u884c\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u3001\u5e78\u305b\u306b\u306a\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u3058\u3067\u3059\u3002\u75e9\u305b\u3066\u3044\u308b\u4eba\u306e\u7fd2\u6163\u3092\u307e\u306d\u3057\u3066\u3082\u3001\u540c\u6642\u4e26\u884c\u3067\u591c\u4e2d\u306b\u30dd\u30c6\u30c1\u30fb\u30ab\u30c3\u30d7\u9eba\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u7206\u98df\u3057\u3066\u3044\u305f\u3089\u3001\u75e9\u305b\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u304b\u306a\u3089\u305a\u300c\u592a\u308b\u884c\u52d5\u300d\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u4e0d\u5e78\u305b\u306a\u4eba\u3082\u300c\u4e0d\u5e78\u305b\u306b\u306a\u308b\u884c\u52d5\u300d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u3089\u306f\u7121\u610f\u8b58\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u3084\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u300c<a href=\"#4\">4. \u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3084\u3081\u308b\u3079\u304d\u884c\u52d5<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"3\">3. \u79d1\u5b66\u7684\u306b\u3082\u6839\u62e0\u306e\u3042\u308b\u300c\u5e78\u305b\u306b\u306a\u308c\u308b\u7fd2\u6163\u300d\u30d9\u30b9\u30c810<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7384\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3067\u306f\u300c\u5e78\u305b\u306b\u306a\u308c\u308b\u7fd2\u6163\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7b11\u9854<\/li>\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n<li>\u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044<\/li>\n<li>\u65c5\u884c<\/li>\n<li>\u611f\u8b1d<\/li>\n<li>\u4eba\u52a9\u3051<\/li>\n<li>\u7791\u60f3<\/li>\n<li>\u6df1\u3044\u547c\u5438<\/li>\n<li>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3044\u98df\u4e8b<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u305d\u308c\u305e\u308c\u3001\u79d1\u5b66\u7684\u306b\u3082\u300c\u5e78\u305b\u306a\u4eba\u305f\u3061\u306f\u3053\u308c\u3089\u306e\u7fd2\u6163\u304c\u3042\u308b\u300d\u3068\u6839\u62e0\u3042\u308b10\u500b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u7b11\u9854<\/h3>\n<p>1\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u7b11\u9854\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3063\u3066\u3082\u3001\u300c\u7b11\u9854\u306f\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u306e\u30de\u30ca\u30fc\u300d\u300c\u4eba\u9593\u95a2\u4fc2\u306e\u6f64\u6ed1\u6cb9\u300d\u3068\u3044\u3063\u305f\u304a\u8aac\u6559\u7684\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u81ea\u5206\u306e\u6c17\u5206\u3092\u3088\u304f\u3057\u3066\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u304f\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3001\u300c\u7b11\u9854\u300d\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n2021\u5e74\u306b\u884c\u308f\u308c\u305f\u7b11\u9854\u306e\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u7b11\u9854\u306f\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u653e\u51fa\u3092\u4fc3\u3059\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3001\u5e78\u305b\u3092\u611f\u3058\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u3001\u8133\u5185\u3067\u30e2\u30eb\u30d2\u30cd\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3066\u6c17\u5206\u306e\u9ad8\u63da\u3084\u5e78\u798f\u611f\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u300c\u8133\u5185\u9ebb\u85ac\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3046\u3064\u75c5\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3001\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u666e\u6bb5\u304b\u3089\u53e3\u89d2\u3092\u3042\u3052\u3066\u7b11\u9854\u3092\u3064\u304f\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u3001\u4f11\u6687\u306e\u6642\u9593\u306e\u4f7f\u3044\u65b9\u306f\u300c\u7b11\u3046\u300d\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u304a\u7b11\u3044\u30e9\u30a4\u30d6\u306b\u884c\u304f\u30fb\u30b3\u30e1\u30c7\u30a3\u6620\u753b\u3092\u9451\u8cde\u3059\u308b\u30fb\u304a\u3082\u3057\u308d\u3044\u53cb\u3060\u3061\u3068\u904e\u3054\u3059\u3001\u306a\u3069\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7b11\u9854\u3092\u4f5c\u308b\u306e\u304c\u82e6\u624b\u300d<br \/>\n\u300c\u3046\u307e\u304f\u7b11\u3048\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3093\u306a\u66f8\u7c4d\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u53e3\u5143\u306e\u935b\u3048\u65b9\u300d\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-2.png\" alt=\"\" width=\"352\" height=\"499\" class=\"aligncenter size-full wp-image-7387\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-2.png 352w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-2-212x300.png 212w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/4040697340\">\u6625\u539f\u5f25\u751f\u300e\u53e3\u5143\u3092\u935b\u3048\u305f\u3089\u8a71\u3057\u3066\u3044\u3066\u201c\u611f\u3058\u306e\u3044\u3044\u4eba\u201d\u306b\u306a\u308c\u307e\u3057\u305f\u3002\u300f<\/a><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34881943\/\">Smile (or grimace) through the pain? The effects of experimentally manipulated facial expressions on needle-injection responses.<\/a><br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-051.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u300d<\/a><br \/>\n\u300e\u60c5\u5831\u30fb\u77e5\u8b58 imidas\u300f<\/p>\n<h3>3-2. \u5b9a\u671f\u7684\u306a\u904b\u52d5<\/h3>\n<p>2\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u5b9a\u671f\u7684\u306a\u904b\u52d5\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\u304c\u3001\u5e78\u305b\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n2009\u5e74\u306b\u30c9\u30a4\u30c4\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b9\u30dd\u30fc\u30c4\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u3001\u4eba\u751f\u306e\u5e78\u798f\u5ea6\u304c\u9ad8\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u7b11\u9854\u306b\u3088\u3063\u3066\u8133\u5185\u9ebb\u85ac\u300c\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u300d\u3084\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u904b\u52d5\u306b\u3088\u3063\u3066\u3082\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u306f\u539a\u751f\u52b4\u50cd\u7701\u306eWeb\u30b5\u30a4\u30c8\u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u3001\u5b50\u725b\u3084\u8c5a\u306e\u8133\u304b\u3089\u767a\u898b\u3055\u308c\u305f\u3082\u306e\u3067\u300c\u4f53\u5185\u3067\u5206\u6ccc\u3055\u308c\u308b\u30e2\u30eb\u30d2\u30cd\u300d\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u30e2\u30eb\u30d2\u30cd\u306e\u6570\u500d\u306e\u93ae\u75db\u52b9\u679c\u304c\u3042\u308a\u3001\u6c17\u5206\u304c\u9ad8\u63da\u3057\u305f\u308a\u5e78\u798f\u611f\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\uff08\u4e2d\u7565\uff09<br \/>\n\u30de\u30e9\u30bd\u30f3\u306a\u3069\u3067\u82e6\u3057\u3044\u72b6\u614b\u304c\u4e00\u5b9a\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u3068\u3001\u8133\u5185\u3067\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u03b2-\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u3084\u304c\u3066\u5feb\u611f\u3084\u9676\u9154\u611f\u3092\u899a\u3048\u308b\u300c\u30e9\u30f3\u30ca\u30fc\u30ba\u30fb\u30cf\u30a4\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-051.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u300d<\/a><\/p>\n<\/blockquote>\n<p>\u300c\u5177\u4f53\u7684\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f\u300d\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nASICS\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300815\u52069\u79d2\u306e\u904b\u52d5\u3067\u5fc3\u3092\u9ad8\u63da\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c15\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e5\uff08\u96e3\u3057\u3051\u308c\u3070\u9031\u306b3\u65e5\u4ee5\u4e0a\uff09\u300d<\/strong><\/span><br \/>\n\u3092\u76ee\u5b89\u3068\u3057\u3066\u7fd2\u6163\u5316\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u540c\u3058ASICS\u306e\u7814\u7a76\u3067\u306f\u300c7\u65e5\u9593\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u300d\u3068\u88ab\u9a13\u8005\u306b\u544a\u3052\u3001\u3069\u3046\u7cbe\u795e\u72b6\u614b\u304c\u5909\u5316\u3059\u308b\u304b\u3082\u8abf\u67fb\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u7d50\u679c\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u30081\u9031\u9593\u3001\u904b\u52d5\u3057\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7cbe\u795e\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u306a\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3069\u3093\u306a\u306b\u5fd9\u3057\u3044\u6642\u671f\u3067\u3082\u3001<span style=\"color: #ff0000;\"><strong>\u904b\u52d5\u3057\u306a\u3044\u671f\u9593\u304c1\u9031\u9593\u4ee5\u4e0a\u306f\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23363531\/\">Sport participation and subjective well-being: instrumental variable results from German survey data<\/a><br \/>\n<a href=\"https:\/\/www.asics.com\/jp\/ja-jp\/mk\/sound-mind-sound-body-impact-mind-race#1-2--copy---image--20220128124614027\" class=\"broken_link\">ASICS\u300cMIND RACE \u7814\u7a76\u7d50\u679c\u300d<\/a><\/p>\n<h3>3-3. \u5341\u5206\u306a\u7761\u7720<\/h3>\n<p>3\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u5341\u5206\u306a\u7761\u7720\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4f55\u65e5\u3082\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3068\u304d\u3001\u5fc3\u304b\u3089\u5e78\u798f\u611f\u306b\u5305\u307e\u308c\u308b\u3068\u3044\u3046\u4eba\u306f\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4e9b\u7d30\u306a\u3053\u3068\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u3067\u3050\u3063\u305f\u308a\u3057\u305f\u308a\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306b\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3067\u884c\u308f\u308c\u305f\u7761\u7720\u6642\u9593\u3068\u5fc3\u7406\u7684\u5e78\u798f\u3068\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u30087\u6642\u9593\u672a\u6e80\u306e\u77ed\u3044\u7761\u7720\u6642\u9593\u306e\u4eba\u305f\u3061\u306f\u3001\u5fc3\u7406\u7684\u5e78\u798f\u306b\u5bfe\u3057\u4e00\u8cab\u3057\u3066\u30de\u30a4\u30ca\u30b9\u306e\u95a2\u4fc2\u3092\u793a\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9006\u306b\u6700\u9069\u306a\u7761\u7720\u6642\u9593\uff087\u301c9\u6642\u9593\uff09\u306e\u4eba\u305f\u3061\u306f\u3001\u5fc3\u7406\u7684\u5e78\u798f\u306e\u5ea6\u5408\u3044\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u77ed\u6642\u9593\u7761\u7720\u3092\u3084\u3081\u30017\u301c9\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u304d\u3061\u3093\u3068\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u5149\u3068\u306e\u63a5\u3057\u65b9\u3092\u5909\u3048\u308b<\/strong><br \/>\n\u8d77\u5e8a\u3057\u3066\u3059\u3050\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\uff0f\u5c31\u5bdd\u524d2\u6642\u9593\u304b\u3089\u5149\u3092\u907f\u3051\u308b\uff0f\u5c31\u5bdd\u4e2d\u306f\u90e8\u5c4b\u3092\u5b8c\u5168\u306b\u6697\u304f\u3059\u308b<\/p>\n<\/li>\n<li><strong>\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u5b88\u308b<\/strong><br \/>\n\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\uff0f\u4f11\u65e5\u3060\u304b\u3089\u3068\u5bdd\u574a\u3057\u306a\u3044<\/p>\n<\/li>\n<li><strong>\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306e\u5de5\u592b<\/strong><br \/>\n\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\uff08\u767d\u3044\u7802\u7cd6\u3001\u767d\u7c73\u3001\u7cbe\u88fd\u5c0f\u9ea6\u306a\u3069\uff09\u3001\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u308b<\/p>\n<\/li>\n<li><strong>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><br \/>\n\u30ce\u30a4\u30ba\u3092\u6291\u3048\u308b\uff0f\u5feb\u9069\u306a\u5bdd\u5177\uff0f\u5c11\u3057\u6dbc\u3057\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5ba4\u6e29\uff0820\u301c23\u2103\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/positive#3-3_3\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/positive-300x169.jpg' alt='\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31377250\/\">Sleep duration and psychological well-being among New Zealanders<\/a><\/p>\n<h3>3-4. \u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044<\/h3>\n<p>4\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u5897\u3048\u3066\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3068\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u753b\u9762\u3092\u898b\u308b\u306e\u306b\u8cbb\u3084\u3057\u3066\u3044\u308b\u6642\u9593\u3001\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3068\u306f\u81ea\u7136\u306e\u306a\u304b\u3067\u904e\u3054\u3059\u6642\u9593\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u9577\u304f\u306a\u308a\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u77ed\u304f\u306a\u308b\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u5e78\u798f\u5ea6\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u6642\u9593\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u5c71\u30fb\u6d77\u3068\u3044\u3063\u305f\u5927\u81ea\u7136\u3067\u904e\u3054\u3059\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u6709\u76ca\u3067\u3059\u304c\u3001\u8fd1\u6240\u306e\u516c\u5712\u3092\u6563\u6b69\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u4ed5\u4e8b\u306a\u3069\u306e\u4e8b\u60c5\u3067\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u9577\u3044\u4eba\u307b\u3069\u3001\u610f\u8b58\u3057\u3066\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><br \/>\n\u00a0<br \/>\n\u300c\u9577\u6642\u9593\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u3001\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u7de9\u548c\u3059\u308b\u300d\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32886665\/\">Psychological impacts of &#8220;screen time&#8221; and &#8220;green time&#8221; for children and adolescents: A systematic scoping review<\/a><\/p>\n<h3>3-5. \u65c5\u884c<\/h3>\n<p>5\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u65c5\u884c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u300c\u30ea\u30c8\u30ea\u30fc\u30c8\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u65e5\u5e38\u304b\u3089\u96e2\u308c\u3066\u5fc3\u3068\u4f53\u3092\u4f11\u3081\u308b\u7652\u3057\u306e\u65c5\u306f\u3001\u5e78\u305b\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u9031\u9593\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u4f53\u9a13\u304c\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001\u5c11\u306a\u304f\u3068\u30826\u9031\u9593\u4ee5\u4e0a\u7dad\u6301\u3055\u308c\u308b\u5fc3\u8eab\u306e\u5065\u5eb7\u304a\u3088\u3073\u5e78\u798f\u5ea6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070<span style=\"color: #ff0000;\"><strong>1\u30b7\u30fc\u30ba\u30f3\u306b1\u56de\uff08\u304a\u3088\u305d3\u30f6\u6708\u3054\u3068\uff09\u306b\u65c5\u884c\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u65c5\u884c\u304c\u5e78\u798f\u611f\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u300c\u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044\u300d\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u81ea\u7136\u3092\u6e80\u55ab\u3067\u304d\u308b\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b\u306e\u3082\u3001\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28068147\/\">Do Wellness Tourists Get Well? An Observational Study of Multiple Dimensions of Health and Well-Being After a Week-Long Retreat<\/a><\/p>\n<h3>3-6. \u611f\u8b1d<\/h3>\n<p>6\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u611f\u8b1d\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8ab0\u304b\uff08\u3042\u308b\u3044\u306f\u4eba\u3067\u306f\u306a\u3044\u5b58\u5728\u3084\u5883\u9047\u30fb\u74b0\u5883\u3001\u4fe1\u4ef0\u3067\u3082\uff09\u306b\u611f\u8b1d\u3059\u308b\u3053\u3068\u306f\u3001\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30ab\u30ae\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u611f\u8b1d\u306e\u6c17\u6301\u3061\u304c\u5e78\u798f\u3092\u53ca\u307c\u3059\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n2003\u5e74\u306b\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u307b\u304b\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u8f03\u3057\u3066\u3001\u9ad8\u3044\u5e78\u798f\u5ea6\u3092\u793a\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u6bce\u65e5\u5bdd\u308b\u524d\u306b\u3001\u4eca\u65e5\u3082\u7121\u4e8b\u306b\u4e00\u65e5\u3092\u904e\u3054\u305b\u305f\u3053\u3068\u306b\u5bfe\u3057\u3066\u611f\u8b1d\u3059\u308b<\/strong><\/span>\u3053\u3068\u3092\u7fd2\u6163\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u5bb6\u65cf\u3084\u8077\u5834\u306e\u30e1\u30f3\u30d0\u30fc\u3001\u53cb\u4eba\u306a\u3069\u3001\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3078\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u611f\u8b1d\u3092\u4f1d\u3048\u308b\u3068\u3001\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u611f\u8b1d\u306e\u624b\u7d19\u3092\u66f8\u304f<\/strong><\/span>\u306e\u306f\u3001\u3068\u304f\u306b\u63a8\u5968\u3055\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u300e\u904e\u53bb\u306b\u89aa\u5207\u306b\u3057\u3066\u3082\u3089\u3063\u305f\u304c\u3001\u304d\u3061\u3093\u3068\u304a\u793c\u3092\u8a00\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u76f8\u624b\u306b\u611f\u8b1d\u306e\u624b\u7d19\u3092\u66f8\u304d\u3001\u5c4a\u3051\u308b\u300f\u3068\u3044\u3046\u30ef\u30fc\u30af\u3092\u884c\u3063\u305f\u53c2\u52a0\u8005\u306f\u30011\u30f6\u6708\u9593\u3001\u5927\u304d\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c\u8d77\u304d\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u76f8\u624b\u306e\u8a95\u751f\u65e5\u3084\u7236\u306e\u65e5\u30fb\u6bcd\u306e\u65e5\u30fb\u656c\u8001\u306e\u65e5\u306a\u3069\u306e\u304d\u3063\u304b\u3051\u3054\u3068\u306b\u3001\u624b\u7d19\u3092\u66f8\u3044\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12585811\/\">Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life<\/a><br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions\" class=\"broken_link\">Positive Psychology Progress: Empirical Validation of Interventions.<\/a><\/p>\n<h3>3-7. \u4eba\u52a9\u3051<\/h3>\n<p>7\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u4eba\u52a9\u3051\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u611f\u8b1d\u3068\u306f\u9006\u306b\u3001\u81ea\u5206\u304c\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3064\u3053\u3068\uff08\u611f\u8b1d\u3055\u308c\u308b\u5074\u306b\u306a\u308b\u3053\u3068\uff09\u3082\u3001\u5e78\u305b\u306b\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3068\u5fc3\u7406\u7684\u5e78\u798f\u3068\u306e\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u5e78\u798f\u306e\u30ec\u30d9\u30eb\u304c\u9ad8\u304f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u305d\u306e\u50be\u5411\u306f\u5f37\u304f\u306a\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u81ea\u5206\u4ee5\u5916\u306e\u8ab0\u304b\u306e\u305f\u3081\u306b\u884c\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u305d\u308c\u304c\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u5e78\u305b\u3092\u5897\u3084\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18381833\/\">Volunteering and psychological well-being among young-old adults: how much is too much?<\/a><\/p>\n<h3>3-8. \u7791\u60f3<\/h3>\n<p>8\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u7791\u60f3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7791\u60f3\u304c\u5b97\u6559\u3063\u307d\u3044\u3068\u656c\u9060\u3055\u308c\u305f\u306e\u306f\u904e\u53bb\u306e\u8a71\u3067\u3001\u73fe\u4ee3\u3067\u306f\u4e16\u754c\u4e2d\u306e\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u7791\u60f3\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7791\u60f3\u304c\u4e0a\u3052\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5e78\u305b\u306b\u3082\u7791\u60f3\u304c\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n2019\u5e74\u306b\u884c\u308f\u308c\u305f\u8abf\u67fb\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u30081\u65e51\u56de\uff0810\u301c20\u5206\uff09\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u7791\u60f3\u304c\u3001\u5fc3\u7406\u7684\u5e78\u798f\u3092\u4e0a\u6607\u3055\u305b\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>1<\/strong><strong>\u65e51\u56de\u300110\u5206\u9593\u306e\u7791\u60f3\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001<br \/>\n\u300c\u7791\u60f3\u3068\u3044\u308f\u308c\u3066\u3082\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d<br \/>\n\u300c\u3084\u3063\u3066\u307f\u305f\u3051\u3069\u3001\u3053\u308c\u3067\u5408\u3063\u3066\u3044\u308b\u306e\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30d3\u30eb\u30fb\u30b2\u30a4\u30c4\u304c\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u4eba\u306b\u306f\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306a\u5165\u9580\u66f8\u300d\u3068\u63a8\u5968\u3059\u308b\u672c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8.png\" alt=\"\" width=\"337\" height=\"499\" class=\"aligncenter size-full wp-image-7386\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8.png 337w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-203x300.png 203w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/4777826708\">\u30a2\u30f3\u30c7\u30a3\u30fb\u30d7\u30c7\u30a3\u30b3\u30e0\u300e\u982d\u3092\u300c\u304b\u3089\u3063\u307d\u300d\u306b\u3059\u308b\u30ec\u30c3\u30b9\u30f3 10\u5206\u9593\u7791\u60f3\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u751f\u304d\u308b\u300f<\/a><br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u66f8\u7c4d\u753b\u50cf\u306e\u5e2f\u306b\u300c\u30b5\u30e9\u30bf\u30e1\u3055\u3093\u3082\u7d76\u8cdb\uff01\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b5\u30e9\u30bf\u30e1\u3055\u3093\u306eYouTube\u52d5\u753b\u3082\u4ee5\u4e0b\u306b\u30ea\u30f3\u30af\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/ZUKISC5mICU\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29723001\/\">Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being<\/a><\/p>\n<h3>3-9. \u6df1\u3044\u547c\u5438<\/h3>\n<p>9\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u6df1\u3044\u547c\u5438\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6df1\u547c\u5438\u304c\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u5247\u7684\u306b\u77e5\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6df1\u547c\u5438\u306f\u3001\u5e78\u305b\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u547c\u5438\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n2017\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6df1\u3044\u547c\u5438\u3092\u5b9f\u8df5\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306e\u6e1b\u5c11\u3068\u3001\u5e78\u798f\u5ea6\u306e\u4e0a\u6607\u304c\u898b\u3089\u308c\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6df1\u547c\u5438\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u306f\u300c\u8179\u5f0f\u547c\u5438\u300d\u3067\u3059\u3002\u8179\u5f0f\u547c\u5438\u304c\u3046\u307e\u304f\u3067\u304d\u308b\u65b9\u306f\u3001\u8179\u5f0f\u547c\u5438\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u8179\u5f0f\u547c\u5438\u306e\u3084\u308a\u65b9<\/p>\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u8fbc\u307f\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u4e39\u7530\uff08\u304a\u3078\u305d\u306e\u4e0b\uff09\u306b\u7a7a\u6c17\u3092\u8caf\u3081\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u304a\u306a\u304b\u3092\u3075\u304f\u3089\u307e\u305b\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3064\u304e\u306b\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002\u304a\u8179\u3092\u3078\u3053\u307e\u3057\u306a\u304c\u3089\u3001\u4f53\u306e\u4e2d\u306e\u60aa\u3044\u3082\u306e\u3092\u3059\u3079\u3066\u51fa\u3057\u304d\u308b\u3088\u3046\u306b\u3001\u305d\u3057\u3066\u3001\u5438\u3046\u3068\u304d\u306e\u500d\u304f\u3089\u3044\u306e\u6642\u9593\u3092\u304b\u3051\u308b\u3064\u3082\u308a\u3067\u5410\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u56de\u6570\u306f\uff11\u65e5\uff15\u56de\u304f\u3089\u3044\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u305f\u308910\uff5e20\u56de\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.med.or.jp\/komichi\/holiday\/sports_02_pop.html\">\u65e5\u672c\u533b\u5e2b\u4f1a<\/a><\/p>\n<\/div>\n<p>\u300c\u8179\u5f0f\u547c\u5438\u3092\u3084\u3063\u305f\u3053\u3068\u306f\u3042\u308b\u304c\u3001\u3042\u307e\u308a\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u8996\u70b9\u3092\u5909\u3048\u3066<span style=\"color: #ff0000;\"><strong>\u300c\u80cc\u4e2d\u306b\u5411\u304b\u3063\u3066\u606f\u3092\u6df1\u304f\u5438\u3046\u300d<\/strong><\/span>\u3068\u3044\u3046\u30e1\u30bd\u30c3\u30c9\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u4eba\u4f53\u56f3\u3092\u6b63\u9762\u304b\u3089\u898b\u6163\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3058\u3064\u306f\u80ba\u306f\u80cc\u4e2d\u306e\u307b\u3046\u307e\u3067\u3042\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u80cc\u4e2d\u307e\u3067\u3042\u308b\u80ba\u3044\u3063\u3071\u3044\u306b\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u606f\u3092\u5438\u3046<\/span><\/strong>\u3068\u3001\u6df1\u304f\u5438\u3044\u3053\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image12-1024x515.png\" alt=\"\" width=\"868\" height=\"437\" class=\"aligncenter size-large wp-image-7390\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image12-1024x515.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image12-300x151.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image12-768x386.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image12.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3053\u306e\u3088\u3046\u306a\u547c\u5438\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u300c\u30e8\u30ac\u300d\u306b\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u30e8\u30ac\u3092\u5b66\u3093\u3067\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-yoga-for-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30e8\u30ab\u3099\u3000\u30bf\u3099\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u30e8\u30ac\u3067\u75e9\u305b\u308b4\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u3084\u308a\u65b9\u30fb\u521d\u5fc3\u8005\u306e\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30e8\u30ac\u3067\u75e9\u305b\u308b4\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u3084\u308a\u65b9\u30fb\u521d\u5fc3\u8005\u306e\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p><a href=\"https:\/\/minchalle.com\/blog\/how-to-yoga-for-diet\"><\/a>\u00a0\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27231047\/\">Psychological effects of deep-breathing: the impact of expectancy-priming<\/a><\/p>\n<h3>3-10. \u8133\u5185\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3044\u98df\u4e8b<\/h3>\n<p>10\u500b\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u8133\u5185\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3044\u98df\u4e8b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u8133\u5185\u306b\u306f\u3001\u8133\u5185\u30db\u30eb\u30e2\u30f3\uff08\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff09\u304c\u591a\u6570\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5e78\u798f\u3092\u611f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3084\u3001\u82e6\u75db\u3092\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u3046\u307e\u304f\u306f\u305f\u3089\u304b\u306a\u3051\u308c\u3070\u3001\u79c1\u305f\u3061\u306e\u5fc3\u306f\u5e78\u305b\u3092\u611f\u3058\u3089\u308c\u306a\u3044<\/span><\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u7b11\u9854\u3084\u904b\u52d5\u3067\u8133\u5185\u9ebb\u85ac\u306e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3084\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u98df\u4e8b\u304b\u3089\u304d\u3061\u3093\u3068\u3068\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u524d\u63d0<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e5\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<table width=\"747\">\n<tbody>\n<tr>\n<td width=\"195\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u6804\u990a\u7d20<\/span><\/td>\n<td width=\"380\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u5e78\u305b\u3068\u306e\u95a2\u4fc2\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"195\" style=\"text-align: center;\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong><\/td>\n<td width=\"380\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"195\" style=\"text-align: center;\"><strong>\u9244<\/strong><\/td>\n<td width=\"380\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<br \/>\n\u8133\u3084\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u642c\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"195\" style=\"text-align: center;\"><strong>\u4e9c\u925b<\/strong><\/td>\n<td width=\"380\">\u610f\u6b32\u306b\u304b\u304b\u308f\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5408\u6210\u306b\u304b\u304b\u308f\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"195\" style=\"text-align: center;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/td>\n<td width=\"380\">\u30b9\u30c8\u30ec\u30b9\u3078\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"195\" style=\"text-align: center;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td>\n<td width=\"380\">\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e3b\u539f\u6599\u3068\u306a\u308b<br \/>\n\u81d3\u5668\u30fb\u7b4b\u8089\u30fb\u9aa8\u306a\u3069\u4f53\u3092\u69cb\u6210\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/positive\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/positive-300x169.jpg' alt='\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>4. \u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3084\u3081\u308b\u3079\u304d\u884c\u52d5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7388\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6b21\u306b\u3001\u5e78\u305b\u306a\u7fd2\u6163\u3092\u3064\u304f\u3063\u3066\u3082\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3046NG\u884c\u52d5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u308b<\/li>\n<li>\u4ed6\u4eba\u3078\u671f\u5f85\u3059\u308b<\/li>\n<li>SNS\u306b\u4f9d\u5b58\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>4-1. \u98df\u3079\u3059\u304e\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u3079\u3059\u304e\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f55\u4e8b\u3082\u3084\u308a\u3059\u304e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3068\u304f\u306b\u98df\u4e8b\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u305c\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u79c1\u305f\u3061\u306e\u6bce\u65e5\u306e\u751f\u6d3b\u304b\u3089\u6b20\u304b\u305b\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u304b\u306a\u3089\u305a\u7e70\u308a\u8fd4\u3055\u308c\u308b\u884c\u52d5\u3060\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u65e5\u7e70\u308a\u8fd4\u3055\u308c\u308b\u884c\u52d5\u3092\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3053\u3068\u304b\u3089\u304f\u308b\u3001\u81ea\u5df1\u5acc\u60aa\u306a\u3069\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306e\u84c4\u7a4d\u306f\u3001\u3051\u3057\u3066\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u91cd\u304c\u5897\u3048\u3066\u81ea\u5206\u306e\u7406\u60f3\u3068\u306f\u7570\u306a\u308b\u5bb9\u59ff\u306b\u306a\u308b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u3067\u5065\u5eb7\u3092\u640d\u306d\u308b\u3001\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5e78\u305b\u306e\u90aa\u9b54\u3092\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0a\u624b\u306b\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/self-control\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/self-control-1-300x169.jpg' alt='\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u3092\u9ad8\u3081\u3066\u7406\u60f3\u306e\u81ea\u5206\u306b\u8fd1\u3065\u304f\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u3092\u9ad8\u3081\u3066\u7406\u60f3\u306e\u81ea\u5206\u306b\u8fd1\u3065\u304f\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h3>4-2. \u4ed6\u4eba\u3078\u671f\u5f85\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300c\u4ed6\u4eba\u3078\u671f\u5f85\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u5e78\u305b\u306f\u3001\u81ea\u5206\u306e\u81ea\u5df1\u8cac\u4efb\u3067\u3064\u304f\u308b\u3068\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>\u4ed6\u4eba\u3078\u306e\u671f\u5f85\u306f\u6368\u3066\u53bb\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5c11\u3057\u51b7\u305f\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5e78\u798f\u5ea6\u306e\u5f37\u3044\u4eba\u306f\u4ed6\u4eba\u3078\u306e\u671f\u5f85\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u3044\u3048\u3070\u3001\u4fe1\u7528\u3057\u3059\u304e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7f8e\u8f2a\u660e\u5b8f\u3055\u3093\u306e\u540d\u8a00\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p><strong><span class=\"f-marker-y\">\u300c\u4fe1\u7528\u3057\u305f\u308a\u671f\u5f85\u3057\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u88cf\u5207\u3089\u308c\u308b\u3053\u3068\u3082\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u3001\u610f\u5916\u3068\u5bfe\u4eba\u95a2\u4fc2\u304c\u697d\u306b\u306a\u308a\u307e\u3059<\/span>\u300d<\/strong><\/p>\n<p>\u51fa\u5178\uff1a\u7f8e\u8f2a\u660e\u5b8f\u300e\u3042\u3042\u6b63\u8ca0\u306e\u6cd5\u5247\u300f<\/p>\n<\/blockquote>\n<p>\u3042\u3063\u3055\u308a\u3068\u5272\u308a\u5207\u308c\u3070\u8179\u3082\u7acb\u3061\u307e\u305b\u3093\u3057\u3001\u88cf\u5207\u3089\u308c\u305f\u3068\u60b2\u3057\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u3088\u304f\u306a\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u51b7\u9759\u306b\u5bfe\u51e6\u3057\u3066\u3001\u96e2\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<h3>4-3. SNS\u306b\u4f9d\u5b58\u3059\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300cSNS\u306b\u4f9d\u5b58\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#1-3\">1-3. \u4ed6\u4eba\u3068\u81ea\u5206\u306e\u5e78\u305b\u5ea6\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b<\/a>\u300d\u306e\u9805\u76ee\u3067\u3082\u89e6\u308c\u305f\u306e\u3067\u3059\u304c\u3001\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u3053\u3053\u3067\u3082\u304a\u4f1d\u3048\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3008SNS\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5f71\u97ff\u306e\u5185\u5bb9\u306f\u7814\u7a76\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u307e\u3061\u307e\u3061\u3067\u3001\u300c\u5b64\u72ec\u611f\u304c\u6e1b\u308b\u300d\u3068\u3044\u3063\u305f\u5831\u544a\u3082\u3042\u308c\u3070\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u7814\u7a76\u8005\u3082\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u91cd\u8981\u306a\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>SNS\u306f\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u306f\u5e78\u305b\u306b\u5bfe\u3057\u3066\u6709\u5bb3\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u77e5\u308a\u3001\u7bc0\u5ea6\u3042\u308b\u5229\u7528\u3092\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u4f9d\u5b58\u7684\u306a\u4f7f\u3044\u65b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4f9d\u5b58\u50be\u5411\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3046\u3048\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u300c\u30cd\u30c3\u30c8\u4f9d\u5b58\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u300d\u304c\u5f79\u7acb\u3061\u307e\u3059\u30028\u9805\u76ee\u306e\u3046\u3061\u30015\u9805\u76ee\u4ee5\u4e0a\u8a72\u5f53\u3059\u308b\u3068\u3001\u4f9d\u5b58\u50be\u5411\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30cd\u30c3\u30c8\u4f9d\u5b58\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"658\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u9805\u76ee<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"658\">\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057\u3066\u3044\u306a\u3044\u6642\u3082\u3001\u30cd\u30c3\u30c8\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"658\">\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3001\u30cd\u30c3\u30c8\u3092\u3057\u306a\u3044\u3068\u6e80\u8db3\u3067\u304d\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"658\">\u30cd\u30c3\u30c8\u306e\u5229\u7528\u6642\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"658\">\u30cd\u30c3\u30c8\u5229\u7528\u3092\u63a7\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u843d\u3061\u7740\u304b\u306a\u304f\u306a\u3063 \u305f\u308a\u3001\u3044\u3089\u3044\u3089\u3057\u305f\u308a\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"658\">\u3082\u3068\u3082\u3068\u4e88\u5b9a\u3057\u3066\u3044\u305f\u3088\u308a\u3082\u9577\u6642\u9593\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057 \u3066\u3057\u307e\u3046<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">6<\/span><\/td>\n<td width=\"658\">\u30cd\u30c3\u30c8\u306e\u305b\u3044\u3067\u3001\u5bb6\u65cf\u30fb\u53cb\u4eba\u3068\u306e\u95a2\u4fc2\u304c\u640d\u306a\u308f\u308c\u305f\u308a\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306a\u3069\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u308a\u305d\u3046\u306b\u306a\u3063\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">7<\/span><\/td>\n<td width=\"658\">\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u6642\u9593\u3084\u71b1\u4e2d\u3057\u3066\u3044\u308b\u5ea6\u5408\u3044\u306b \u3064\u3044\u3066\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u5618\u3092\u3064\u3044\u305f\u3053\u3068\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">8<\/span><\/td>\n<td width=\"658\">\u73fe\u5b9f\u304b\u3089\u9003\u907f\u3057\u305f\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u6c17\u5206\u3092\u76db\u308a\u4e0a\u3052\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/stresskagakukenkyu\/33\/0\/33_2018005\/_pdf\/-char\/ja\">\u30cd\u30c3\u30c8\u4f9d\u5b58\u306e\u73fe\u72b6\u3068\u8ab2\u984c\u2015SNS \u4f9d\u5b58\u3092\u4e2d\u5fc3\u3068\u3057\u3066<\/a><br \/>\n\u00a0<br \/>\n5\u9805\u76ee\u4ee5\u4e0a\u306b\u8a72\u5f53\u3057\u305f\u65b9\u306f\u3001\u307e\u305a\u306f\u81ea\u5206\u304c\u4f9d\u5b58\u50be\u5411\u306b\u3042\u308b\u3068\u81ea\u899a\u3057\u3001SNS\u306e\u5229\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27881357\/\">Social Networking Sites, Depression, and Anxiety: A Systematic Review<\/a><\/p>\n<h2>5. \u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3042\u306a\u305f\u306b\u4f1d\u3048\u305f\u3044\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-7389\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u5f8c\u306b\u3001\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3042\u306a\u305f\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>5-1. \u5e78\u305b\u3092\u7fd2\u6163\u306b\u3057\u3088\u3046<\/h3>\n<p>\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u305f\u65b9\u306a\u3089\u304a\u308f\u304b\u308a\u306e\u3068\u304a\u308a\u3001\u300c\u5e78\u305b\u300d\u3068\u306f\u74b0\u5883\u3084\u6240\u6709\u7269\u304b\u3089\u5f97\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u6709\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u3067\u3001\u5e78\u305b\u306a\u7fd2\u6163\u304b\u3089\u5275\u308a\u4e0a\u3052\u308b\u3082\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001\u8ab0\u3067\u3082\u5e78\u305b\u306b\u306a\u308c\u307e\u3059\u3002\u5e78\u305b\u306a\u7fd2\u6163\u306f\u3001\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3088\u3044\u884c\u52d5\u306e\u7fd2\u6163\u5316\u30925\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3067\u76ee\u6307\u3059\u30a2\u30d7\u30ea\u300e\u307f\u3093\u30c1\u30e3\u30ec\u300f\u306b\u3082\u3001\u5e78\u305b\u3092\u76ee\u6307\u3059\u30c1\u30fc\u30e0\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" class=\"aligncenter size-medium wp-image-7391\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13-300x298.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13-1024x1018.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13-768x764.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image13.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>5-2. \u3044\u308d\u3044\u308d\u8a66\u3059\u3053\u3068\u81ea\u4f53\u304c\u5e78\u305b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/h3>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u884c\u52d5\u3084\u7fd2\u6163\u3092\u3054\u63d0\u6848\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u304b\u3089\u9806\u306b\u3001\u3059\u3079\u3066\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u305c\u306a\u3089\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6d3b\u52d5\u306e\u591a\u69d8\u6027\u304c\u3001\u3088\u308a\u9ad8\u3044\u5fc3\u7406\u7684\u5e78\u798f\u3092\u3064\u304f\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u201c\u3046\u307e\u304f\u3044\u304f\u304b\u3001\u3044\u304b\u306a\u3044\u304b\u201d\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u3092\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u3001\u3044\u308d\u3044\u308d\u8a66\u3059\u305d\u306e\u884c\u52d5\u304c\u3001\u3082\u3046\u5e78\u305b\u3078\u6b69\u304f\u9053\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3063\u305d\u304f\u3042\u306a\u305f\u3082\u3001\u6b69\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27621306\/\">Activity Diversity and Its Associations With Psychological Well-Being Across Adulthood<\/a><\/p>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u8a00\u3046\u4eba\u306e\u5fc3\u306b\u96a0\u3055\u308c\u305f3\u3064\u306e\u5fc3\u7406\u3068\u5bfe\u7b56\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5e78\u798f\u3092\u5f37\u304f\u6c42\u3081\u3059\u304e\u3066\u3044\u308b<br \/>\n\u5bfe\u7b56\uff1a10\u6bb5\u968e\u306e\u5c3a\u5ea6\u3067\u8003\u3048\u308b<\/li>\n<li>\u5e78\u305b\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b<br \/>\n\u5bfe\u7b56\uff1a\u6012\u308a\u3084\u60b2\u3057\u307f\u306e\u5b58\u5728\u3092\u8a8d\u3081\u308b<\/li>\n<li>\u4ed6\u4eba\u3068\u81ea\u5206\u306e\u5e78\u305b\u5ea6\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b<br \/>\n\u5bfe\u7b56\uff1a\u4ed6\u4eba\u306e\u60c5\u5831\u3092\u906e\u65ad\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u79d1\u5b66\u7684\u306b\u3082\u6839\u62e0\u306e\u3042\u308b\u300c\u5e78\u305b\u306b\u306a\u308c\u308b\u7fd2\u6163\u300d\u30d9\u30b9\u30c810\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7b11\u9854<\/li>\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n<li>\u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044<\/li>\n<li>\u65c5\u884c<\/li>\n<li>\u611f\u8b1d<\/li>\n<li>\u4eba\u52a9\u3051<\/li>\n<li>\u7791\u60f3<\/li>\n<li>\u6df1\u3044\u547c\u5438<\/li>\n<li>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3044\u98df\u4e8b<\/li>\n<\/ul>\n<\/div>\n<p>\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3084\u3081\u308b\u3079\u304d\u884c\u52d5\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u3079\u3059\u304e\u308b<\/li>\n<li>\u4ed6\u4eba\u3078\u671f\u5f85\u3059\u308b<\/li>\n<li>SNS\u306b\u4f9d\u5b58\u3059\u308b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u8aad\u3080\u524d\u306b\u6bd4\u3079\u308b\u3068\u3001\u3059\u3067\u306b\u5e78\u305b\u5ea6\u304c\u5897\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u672c\u6587\u4e2d\u3067\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001\u3044\u304d\u306a\u308a100\uff05\u306e\u5e78\u798f\u3092\u5f97\u308b\u306e\u306f\u975e\u73fe\u5b9f\u7684\u3067\u3059\u304c\u3001\u5c11\u3057\u305a\u3064\u5c11\u3057\u305a\u3064\u3001\u5e78\u305b\u306e\u968e\u6bb5\u3092\u5927\u5207\u306b\u306e\u307c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d 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