{"id":7360,"date":"2024-07-13T13:46:11","date_gmt":"2024-07-13T04:46:11","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7360"},"modified":"2025-03-12T21:13:47","modified_gmt":"2025-03-12T12:13:47","slug":"self-hate","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/self-hate","title":{"rendered":"\u3010\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u4ed8\u304d\u3011\u81ea\u5df1\u5acc\u60aa\u306e\u539f\u56e0\u306f\uff1f\u82e6\u3057\u3044\u73fe\u72b6\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3068\u5bfe\u7b56"},"content":{"rendered":"<p>\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u3001\u81ea\u5206\u3067\u81ea\u5206\u81ea\u8eab\u304c\u5acc\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u3092\u6975\u7aef\u306b\u6279\u5224\u3057\u305f\u308a\u3001\u8cac\u3081\u305f\u308a\u3001\u6b20\u70b9\u3070\u304b\u308a\u6307\u6458\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u3092\u62b1\u3048\u305f\u4eba\u751f\u306f\u3001\u3068\u3066\u3082\u3064\u3089\u304f\u82e6\u3057\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u5f37\u3044\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u3001\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308a\u305f\u3044\u300d<\/span><\/strong><br \/>\n\u305d\u3046\u9858\u3063\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u629c\u3051\u51fa\u305b\u306a\u3044\u306e\u304c\u3001\u81ea\u5df1\u5acc\u60aa\u306e\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5df1\u5acc\u60aa\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u6b63\u4f53\u306b\u6c17\u3065\u304d\u3001\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/span>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<ul>\n<li>\u306a\u305c\u81ea\u5df1\u5acc\u60aa\u304c\u751f\u307e\u308c\u308b\u306e\u304b\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u81ea\u5206\u306e\u81ea\u5df1\u5acc\u60aa\u306e\u5ea6\u5408\u3044\u3092\u30c1\u30a7\u30c3\u30af\u8a3a\u65ad<\/li>\n<li>\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u3059\u5177\u4f53\u7684\u306a\u30e1\u30bd\u30c3\u30c9\u3092\u89e3\u8aac<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u304f\u3066\u60a9\u3093\u3067\u3044\u308b\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3069\u3046\u3059\u308c\u3070\u5acc\u306a\u6c17\u6301\u3061\u304b\u3089\u629c\u3051\u3089\u308c\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u305d\u3082\u305d\u3082\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u4f55\u304b\uff1f\u300d\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u3068\u3069\u3046\u5411\u304d\u5408\u3048\u3070\u3088\u3044\u306e\u304b\u3001\u89e3\u6c7a\u7b56\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u3063\u3066\u3044\u308b\u73fe\u72b6\u304b\u3089\u629c\u3051\u51fa\u3059\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u5c11\u3057\u305a\u3064\u3067\u3082\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308b\u305f\u3081\u306e\u624b\u304c\u304b\u308a\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u5acc\u60aa\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-love-yourself\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/09\/how-to-love-yourself-300x169.jpg' alt='\u300c\u81ea\u5206\u304c\u5acc\u3044\u3067\u82e6\u3057\u3044\u300d\u305d\u306e\u539f\u56e0\u3068\u81ea\u5df1\u5acc\u60aa\u3092\u6cbb\u3059\u5bfe\u51e6\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u300c\u81ea\u5206\u304c\u5acc\u3044\u3067\u82e6\u3057\u3044\u300d\u305d\u306e\u539f\u56e0\u3068\u81ea\u5df1\u5acc\u60aa\u3092\u6cbb\u3059\u5bfe\u51e6\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/fulfillment-of-heart\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/05\/2304mitasarenai-300x169.jpg' alt='\u6e80\u305f\u3055\u308c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u5fc3\u304c\u5bc2\u3057\u3044\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u6e80\u305f\u3055\u308c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u5fc3\u304c\u5bc2\u3057\u3044\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>1. \u81ea\u5df1\u5acc\u60aa\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7368 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u81ea\u5df1\u5acc\u60aa\u3068\u306f\u81ea\u5206\u3067\u81ea\u5206\u81ea\u8eab\u304c\u5acc\u306b\u306a\u308b\u3053\u3068<\/h3>\n<p>\u5192\u982d\u3067\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001\u81ea\u5df1\u5acc\u60aa\u306e\u610f\u5473\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3067\u81ea\u5206\u81ea\u8eab\u304c\u5acc\u306b\u306a\u308b\u3053\u3068\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5acc\u60aa\u300d\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5acc\u60aa\u306e\u610f\u5473<\/p>\n<ul>\n<li>\u618e\u3057\u307f\u3001\u5acc\u3046\u3053\u3068<\/li>\n<li>\u5f37\u3044\u4e0d\u5feb\u611f\u3092\u6301\u3064\u3053\u3068<\/li>\n<li>\u611f\u60c5\u7684\u306b\u3072\u3069\u304f\u5acc\u3046\u3053\u3068<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5df1\u5acc\u60aa\u3092\u8a73\u3057\u304f\u3044\u3048\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3092\u618e\u3057\u307f\u5acc\u3046\u3053\u3068\u3001\u81ea\u5206\u306b\u5bfe\u3057\u3066\u5f37\u3044\u4e0d\u5feb\u611f\u3092\u6301\u3064\u3053\u3068\u3001\u81ea\u5206\u3092\u611f\u60c5\u7684\u306b\u3072\u3069\u304f\u5acc\u3046\u3053\u3068\u300d<\/span><\/strong><br \/>\n\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1-2. \u81ea\u5df1\u5acc\u60aa\u306e\u5bfe\u7fa9\u8a9e\u306f\u300c\u81ea\u611b\u300d<\/h3>\n<p>\u81ea\u5df1\u5acc\u60aa\u3092\u3082\u3046\u5c11\u3057\u6df1\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5df1\u5acc\u60aa\u306e\u53cd\u5bfe\u306f\u4f55\u304b\u3001\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u306e\u5bfe\u7fa9\u8a9e\u306f<strong>\u300c\u81ea\u611b\u300d<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u611b\u306e\u610f\u5473\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3001\u81ea\u5206\u3092\u611b\u3059\u308b\u3053\u3068\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1-1024x307.png\" alt=\"\" width=\"868\" height=\"260\" class=\"size-large wp-image-7367 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1-1024x307.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1-300x90.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1-768x230.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u00a0<br \/>\n\u3088\u304f\u624b\u7d19\u306e\u6587\u672b\u306a\u3069\u306b\u300c\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u300d\u3068\u66f8\u304d\u307e\u3059\u304c\u3001\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u305d\u306e\u5206\u3001\u81ea\u611b\u306e\u6c17\u6301\u3061\u306f\u5931\u308f\u308c\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1-3. \u81ea\u5df1\u5acc\u60aa\u304c\u3082\u305f\u3089\u3059\u554f\u984c<\/h3>\n<p>\u81ea\u611b\u3068\u81ea\u5df1\u5acc\u60aa\u306e\u3069\u3061\u3089\u304c\u4eba\u751f\u306b\u5e78\u305b\u3092\u3082\u305f\u3089\u3059\u304b\uff1f\u3068\u554f\u308f\u308c\u305f\u3089\u3001\u300c\u3082\u3061\u308d\u3093\u81ea\u611b\u300d\u3068\u591a\u304f\u306e\u4eba\u304c\u7b54\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5f37\u3044\u81ea\u5df1\u5acc\u60aa\u304c\u9577\u671f\u7684\u306b\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u306b\u6709\u5bb3\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u554f\u984c\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u81ea\u5df1\u7834\u58ca\u7684\u306a\u884c\u52d5\u3092\u3068\u308b\uff08\u62d2\u98df\u30fb\u904e\u98df\u30fb\u5927\u91cf\u98f2\u9152\u30fb\u91d1\u92ad\u6d6a\u8cbb\u30fb\u30ae\u30e3\u30f3\u30d6\u30eb\u30fb\u81ea\u50b7\u884c\u70ba\u30fb\u5371\u967a\u904b\u8ee2\u30fb\u5b89\u5168\u3067\u306f\u306a\u3044\u6027\u884c\u70ba\u306a\u3069\uff09<\/li>\n<li>\u65b0\u3057\u3044\u3053\u3068\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u306a\u3044<\/li>\n<li>\u81ea\u5206\u3067\u7269\u4e8b\u3092\u6c7a\u65ad\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b<\/li>\n<li>\u5c06\u6765\u306b\u5bfe\u3057\u3066\u6182\u3046\u3064\u306a\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308b<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u81ea\u5df1\u5acc\u60aa\u304c\u6975\u307e\u308b\u3068\u81ea\u5df1\u7834\u58ca\u885d\u52d5\u3078\u3068\u3064\u306a\u304c\u308a\u3001\u6700\u60aa\u306a\u30b1\u30fc\u30b9\u3067\u306f\u81ea\u3089\u547d\u3092\u7d76\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4>\u7269\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u306e\u306f\u81ea\u5df1\u5acc\u60aa\u306e\u305b\u3044\u304b\u3082\u3057\u308c\u306a\u3044<\/h4>\n<p>\u8eab\u8fd1\u306a\u30b1\u30fc\u30b9\u3092\u8003\u3048\u3066\u307f\u3066\u3082\u3001\u305f\u3068\u3048\u3070\u300c\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u3059\u304e\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u3068\u304d\u3001\u81ea\u5df1\u5acc\u60aa\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u300c\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u300d\u306f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3060\u304b\u3089\u3067\u3059\u3002\u81ea\u611b\u611f\u60c5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u3044\u4eba\u306b\u3068\u3063\u3066\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u96e3\u3057\u3044\u306e\u3067\u3059\u3002\u307e\u308b\u3067\u81ea\u5206\u306b\u7f70\u3092\u4e0e\u3048\u308b\u304b\u306e\u3088\u3046\u306b\u3088\u304f\u306a\u3044\u884c\u52d5\u3092\u3057\u305f\u308a\u3001\u3042\u3048\u3066\u7c97\u672b\u306b\u6271\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6016\u3044\u306e\u306f\u3001\u3053\u308c\u304c\u300c\u7121\u610f\u8b58\u300d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u70b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u3067\u306f\u6c17\u3065\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3058\u3064\u306f\u5927\u5acc\u3044\u306a\u4eba\uff08\uff1d\u81ea\u5206\uff09\u304c\u5e78\u305b\u306b\u306a\u308b\u3053\u3068\u3092\u8a31\u305b\u305a\u3001\u305d\u306e\u4eba\u304c\u7834\u6ec5\u3059\u308b\u3088\u3046\u306b\u5c0e\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u3001\u81ea\u5df1\u5acc\u60aa\u304c\u3082\u305f\u3089\u3059\u5927\u304d\u306a\u554f\u984c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.talkspace.com\/blog\/i-hate-myself-stop-self-loathing\/\">I Hate Myself: 11 Ways to Combat Self-Loathing<\/a><\/p>\n<h2>2. \u81ea\u5df1\u5acc\u60aa\u306e\u5ea6\u5408\u3044\u3092\u8a3a\u65ad\u3067\u304d\u308b\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-1024x512.jpg\" alt=\"\u81ea\u5df1\u5acc\u60aa\u8a3a\u65ad\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-7370 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u8ab0\u3057\u3082\u81ea\u5206\u306e\u3053\u3068\u304c\u5acc\u306b\u306a\u308b\u7d4c\u9a13\u306f\u3042\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u4eba\u751f\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u307b\u3069\u5f37\u3044\u306e\u304b\u3001\u305d\u306e\u5ea6\u5408\u3044\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u306f\u3001\u7c21\u5358\u306a\u30ea\u30b9\u30c8\u3092\u4f7f\u3063\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u81ea\u5df1\u5acc\u60aa\u30c1\u30a7\u30c3\u30af\u8868<\/h3>\n<p>\u4ee5\u4e0b\u306f\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u3044\u4eba\u306b\u898b\u3089\u308c\u308b\u5146\u5019\uff08\u30b5\u30a4\u30f3\uff09\u3067\u3059\u3002\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3044\u304f\u3064\u3042\u308b\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"658\" style=\"background-color: #ee4455; width: 658px; text-align: center;\"><span style=\"color: #ffffff;\">\u9805\u76ee<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"658\">\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3084\u4eba\u751f\u3092\u3088\u308a\u3088\u304f\u751f\u304d\u308b\u3053\u3068\u3092\u3001\u81ea\u5206\u306e\u610f\u601d\u3067\u62d2\u3093\u3067\u3057\u307e\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"658\">\u82e6\u3057\u3044\u601d\u3044\u304b\u3089\u81ea\u5206\u3067\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"658\">\u81ea\u5c0a\u5fc3\u304c\u4f4e\u304f\u3001\u81ea\u5206\u306f\u3044\u3064\u3082\u4e0d\u5341\u5206\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"658\">\u3088\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u5426\u5b9a\u7684\u306a\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"658\">\u81ea\u5df1\u5acc\u60aa\u306e\u6c17\u6301\u3061\u304c\u3001\u52dd\u624b\u306b\u982d\u306e\u4e2d\u306b\u51fa\u3066\u304f\u308b\u3088\u3046\u3060\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">6<\/span><\/td>\n<td width=\"658\">\u7121\u4fa1\u5024\u611f\u3084\u6182\u3046\u3064\u611f\u304c\u5f37\u304f\u3001\u8003\u3048\u304c\u5168\u4f53\u7684\u306b\u6697\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">7<\/span><\/td>\n<td width=\"658\">\u81ea\u5206\u304c\u611f\u3058\u305f\u3053\u3068\u3092\u4e8b\u5b9f\u3068\u3057\u3066\u8868\u73fe\u3059\u308b\u3002\u305f\u3068\u3048\u3070\u300c\u79c1\u306f\u30c0\u30e1\u3060\u3068\u611f\u3058\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u79c1\u306f\u30c0\u30e1\u3060\u300d\u3068\u8a00\u3046\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">8<\/span><\/td>\n<td width=\"658\">\u8912\u3081\u8a00\u8449\u3092\u53d7\u3051\u5165\u308c\u308b\u306e\u304c\u82e6\u624b\u3060\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">9<\/span><\/td>\n<td width=\"658\">\u3044\u3064\u3082\u30aa\u30fc\u30eb\u30fb\u30aa\u30a2\u30fb\u30ca\u30c3\u30b7\u30f3\u30b0\uff080\u304b100\u3067\u9593\u304c\u306a\u3044\uff09\u306e\u601d\u8003\u3092\u3057\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">10<\/span><\/td>\n<td width=\"658\">\u8a8d\u3081\u3089\u308c\u305f\u3044\u6c17\u6301\u3061\u304c\u5f37\u304f\u3001\u5e38\u306b\u4ed6\u4eba\u304b\u3089\u306e\u627f\u8a8d\u3092\u6c42\u3081\u3066\u3044\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.talkspace.com\/blog\/i-hate-myself-stop-self-loathing\/\">I Hate Myself: 11 Ways to Combat Self-Loathing &#8211; Talkspace<\/a><\/p>\n<h3>2-2. 6\u500b\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u3044\u30bf\u30a4\u30d7<\/h3>\n<p>\u524d\u63d0\u304b\u3089\u304a\u8a71\u3057\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u81ea\u5df1\u5acc\u60aa\u306e\u6c17\u6301\u3061\u3092\u62b1\u304f\u3053\u3068\u306f\u3001\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u30c1\u30a7\u30c3\u30af\u8868\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u3072\u3068\u3064\u3082\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u4eba\u306e\u307b\u3046\u304c\u73cd\u3057\u3044\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001<strong><span class=\"f-marker-y\">\u5065\u5168\u306a\u4eba\u3067\u3082\u3042\u308a\u5f97\u308b\u81ea\u5df1\u5acc\u60aa\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u3001\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u4e8b\u5b9f\u306b\u6c17\u3065\u304d\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u3059\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u306e\u81ea\u5df1\u5acc\u60aa\u306f\u3001\u307b\u304b\u306e\u4eba\u306b\u6bd4\u3079\u3066\u904e\u5270\u304b\u3082\u3057\u308c\u306a\u3044\u300d<br \/>\n\u3068\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u30e9\u30a4\u30f3\u304c<strong>\u3001<span class=\"f-marker-y\">10\u9805\u76ee\u306e\u3046\u30616\u500b\u4ee5\u4e0a\u306b\u5f53\u3066\u306f\u307e\u3063\u305f\u5834\u5408<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u3084\u4f53\u306e\u5065\u5eb7\u306b\u3088\u304f\u306a\u3044\u5f71\u97ff\u304c\u51fa\u308b\u524d\u306b\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u6a21\u7d22\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u6b21\u306e\u7ae0\u3067\u3001\u3069\u3093\u306a\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3. \u81ea\u5df1\u5acc\u60aa\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7369 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u5e38\u306b\u81ea\u5df1\u5acc\u60aa\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5b50\u3069\u3082\u6642\u4ee3\u306e\u5fc3\u306e\u50b7<\/li>\n<li>\u81ea\u5206\u3078\u306e\u9ad8\u3059\u304e\u308b\u671f\u5f85\u30fb\u5b8c\u74a7\u4e3b\u7fa9<\/li>\n<li>\u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055<\/li>\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>3-1. \u5b50\u3069\u3082\u6642\u4ee3\u306e\u5fc3\u306e\u50b7<\/h3>\n<p>1\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u5b50\u3069\u3082\u6642\u4ee3\u306e\u5fc3\u306e\u50b7\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6771\u4eac\u5927\u5b66\u6771\u6d0b\u6587\u5316\u7814\u7a76\u6240\u306e\u5b89\u51a8\u6b69\u6559\u6388\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u4f55\u304c\u539f\u56e0\u3067\u5fc3\u306e\u4e2d\u306b\u300c\u81ea\u5df1\u5acc\u60aa\u306e\u82bd\u300d\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u79c1\u306f\uff13\u6b73\u304f\u3089\u3044\u307e\u3067\u306e\u767a\u9054\u6bb5\u968e\u3067\u53d7\u3051\u305f\u5fc3\u306e\u50b7\u304c\u539f\u56e0\u3060\u3068\u8003\u3048\u307e\u3059\u3002<br \/>\n\u8089\u4f53\u7684\u8650\u5f85\u3084\u6027\u7684\u8650\u5f85\u304c\u3042\u308c\u3070\u3082\u3061\u308d\u3093\u5fc3\u306e\u50b7\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u305d\u3046\u3067\u306f\u306a\u304f\u3001\u4e00\u898b\u300c\u6b63\u3057\u304f\u7acb\u6d3e\u306b\u898b\u3048\u308b\u300d\u80b2\u3066\u65b9\u3067\u3042\u3063\u3066\u3082\u3001\u5fc3\u306e\u50b7\u306f\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u5b89\u51a8 \u6b69\u300e\u3042\u306a\u305f\u304c\u751f\u304d\u3065\u3089\u3044\u306e\u306f\u300c\u81ea\u5df1\u5acc\u60aa\u300d\u306e\u305b\u3044\u3067\u3042\u308b\u3002\u300f<\/p>\n<\/blockquote>\n<p>\u5b89\u51a8\u6559\u6388\u306b\u3088\u308c\u3070\u3001\u30ab\u30ae\u3092\u63e1\u308b\u306e\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u611f\u60c5\u306e\u5426\u5b9a\u300d<\/strong>\u3067<\/span>\u3059\u3002<br \/>\n\u00a0<br \/>\n\u611f\u60c5\u3092\u5426\u5b9a\u3055\u308c\u308b\u7d4c\u9a13\u3092\u901a\u3058\u3066\u300c\u672c\u5f53\u306e\u6c17\u6301\u3061\u3092\u8868\u73fe\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u5b66\u3093\u3060\u5b50\u3069\u3082\u306f\u3001\u300c\u81ea\u5206\u306e\u611f\u60c5\u3092\u8868\u73fe\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u4e16\u754c\u89b3\u304b\u3089\u300c\u81ea\u5206\u306e\u611f\u60c5\u306f\u60aa\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u306e\u611f\u60c5\u306f\u60aa\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u3001\u81ea\u5df1\u5acc\u60aa\u306e\u82bd\u3068\u306a\u3063\u3066\u3044\u304f<\/strong><\/span>\u3068\u3044\u3046\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e7c\u5c11\u671f\u306b\u3001\u5b50\u3069\u3082\u3089\u3057\u304f\u3042\u308a\u306e\u307e\u307e\u306e\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304b\u3063\u305f\u5834\u5408\u3001\u305d\u308c\u304c\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u81ea\u5df1\u5acc\u60aa\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2. \u81ea\u5206\u3078\u306e\u9ad8\u3059\u304e\u308b\u671f\u5f85\u30fb\u5b8c\u74a7\u4e3b\u7fa9<\/h3>\n<p>2\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3078\u306e\u9ad8\u3059\u304e\u308b\u671f\u5f85\u30fb\u5b8c\u74a7\u4e3b\u7fa9\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u660e\u77f3\u5bb6\u3055\u3093\u307e\u3055\u3093\u306e\u540d\u8a00\u3068\u3057\u3066\u3001\u3053\u3093\u306a\u8a00\u8449\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u4ffa\u306f\u3001\u7d76\u5bfe\u843d\u3061\u8fbc\u307e\u306a\u3044\u306e\u3088\u3002<br \/>\n\u843d\u3061\u8fbc\u3080\u4eba\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u904e\u5927\u8a55\u4fa1\u3057\u3059\u304e\u3084\u306d\u3093\u3002<br \/>\n\u904e\u5927\u8a55\u4fa1\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u843d\u3061\u8fbc\u3080\u306e\u3088\u300d<\/p>\n<\/blockquote>\n<p>2022\u5e745\u6708\u3001\u4e0a\u5cf6\u7adc\u5175\u3055\u3093\u304c\u4ea1\u304f\u306a\u3063\u305f\u3042\u3068\u306e\u30e9\u30b8\u30aa\u3067\u3082\u3001\u3053\u3093\u306a\u3053\u3068\u3092\u8ff0\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<blockquote>\n<p>\u300c\uff08\u81ea\u5206\u81ea\u8eab\u3092\uff09\u904e\u4fe1\u3057\u3066\u3044\u308b\u4eba\u306f\u60a9\u307f\u3092\u6301\u3064\u3002<br \/>\n\u3067\u304d\u308b\u3063\u3066\u601d\u3046\u306e\u306b\u3001\u3067\u304d\u306a\u3044\u304b\u3089\u3002<br \/>\n\u4ffa\u306f\u3076\u3063\u3061\u3083\u3051\u305f\u8a71\u3001\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u5207\u3063\u3066\u3001\u751f\u304d\u3066\u304d\u3066\u3044\u308b\u304b\u3089\u300d<\/p>\n<\/blockquote>\n<p>&#8220;\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u4e38\u3082\u3046\u3051&#8221;\u3092\u5ea7\u53f3\u306e\u9298\u3068\u3059\u308b\u5f7c\u306e\u3001\u3044\u307e\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u3078\u306e\u6e29\u304b\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5df1\u5acc\u60aa\u306e\u5f37\u3044\u4eba\u306f\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3067\u81ea\u5206\u306b\u5bfe\u3057\u3066\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u3084\u7406\u60f3\u3092\u63b2\u3052\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u50be\u5411<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3059\u304e\u308b\u304c\u3086\u3048\u306b\u30af\u30ea\u30a2\u3067\u304d\u305a\u3001\u307e\u3059\u307e\u3059\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u2014\u2014\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3067\u3059\u3002<\/p>\n<h3>3-3. \u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055<\/h3>\n<p>3\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u81ea\u5df1\u5acc\u60aa\u306e\u5bfe\u7fa9\u8a9e\u3068\u3057\u3066\u300c\u81ea\u611b\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001<strong><span class=\"f-marker-y\">\u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u306a\u3044\u3068\u81ea\u611b\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093<\/span>\u3002<\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u81ea\u5c0a\u611f\u60c5\u3068\u306f\uff1f<\/p>\n<p>\u81ea\u5df1\u306b\u5bfe\u3057\u3066\u80af\u5b9a\u7684\u306a\u8a55\u4fa1\u3092\u62b1\u3044\u3066\u3044\u308b\u72b6\u614b\u3001\u3042\u308b\u3044\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u4fa1\u5024\u3042\u308b\u5b58\u5728\u3068\u3057\u3066\u6349\u3048\u308b\u611f\u899a\u3092\u6307\u3059\u3001\u5fc3\u7406\u5b66\u306e\u7528\u8a9e\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9<\/p>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f<\/p>\n<p>\u9577\u6240\u3082\u77ed\u6240\u3082\u542b\u3081\u3066\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u80af\u5b9a\u3057\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u72b6\u614b\u3002<\/p>\n<\/div>\n<p>\u4ee5\u4e0b\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u8868\u3067\u3059\u3002\u3044\u304f\u3064\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"39\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"658\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u9805\u76ee<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"658\">\u4ed6\u4eba\u306e\u76ee\u304c\u6c17\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"658\">\u30c0\u30e1\u51fa\u3057\u306b\u904e\u5270\u53cd\u5fdc\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"658\">\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"658\">\u00a0\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u3068\u81ea\u5206\u306e\u305b\u3044\u3060\u3068\u601d\u3046<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"658\">\u81ea\u4fe1\u306e\u306a\u3055\u3092\u30ab\u30d0\u30fc\u3059\u308b\u305f\u3081\u9811\u5f35\u308a\u7d9a\u3051\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">6<\/span><\/td>\n<td width=\"658\">\u5e7c\u5c11\u671f\u306b\u81ea\u5206\u304c\u5341\u5206\u306b\u5927\u4e8b\u306b\u3055\u308c\u305f\u3068\u306f\u601d\u3048\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">7<\/span><\/td>\n<td width=\"658\">\u81ea\u5206\u306e\u3053\u3068\u304c\u597d\u304d\u306b\u306a\u308c\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">8<\/span><\/td>\n<td width=\"658\">\u4eba\u304b\u3089\u8912\u3081\u3089\u308c\u3066\u3082\u7d20\u76f4\u306b\u53d7\u3051\u53d6\u308c\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">9<\/span><\/td>\n<td width=\"658\">\u81ea\u7531\u306b\u751f\u304d\u3066\u3044\u308b\u4eba\u304c\u3046\u3089\u3084\u307e\u3057\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"39\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">10<\/span><\/td>\n<td width=\"658\">\u751f\u304d\u3065\u3089\u3055\u3092\u62b1\u3048\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/minchalle.com\/blog\/improving-self-esteem\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u9ad8\u3081\u65b9\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u89e3\u8aac<\/a><br \/>\n\u00a0<br \/>\n5\u500b\u4ee5\u4e0a\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3-4. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf<\/h3>\n<p>\u00a04\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u4e0d\u8abf\u304c\u8d77\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u9006\u306e\u30d1\u30bf\u30fc\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u4e0d\u8abf\u304c\u8d77\u304d\u3001\u305d\u306e\u75c7\u72b6\u3068\u3057\u3066\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/span>\u3001\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306b\u306f\u3001\u81ea\u5df1\u6d41\u3067\u306f\u306a\u304f\u5c02\u9580\u7684\u306a\u533b\u7642\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u304f\u306a\u308b\u3053\u3053\u308d\u306e\u75c5\u6c17\u306f\u3001\u7a2e\u985e\u3082\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u4e00\u4f8b\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\uff08\u30ea\u30f3\u30af\u5148\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8aac\u660e\u30da\u30fc\u30b8\u3067\u3059\uff09\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/know\/disease_depressive.html\">\u3046\u3064\u75c5<\/a><\/li>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/know\/disease_dependence.html\">\u4f9d\u5b58\u75c7<\/a><\/li>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/know\/disease_eat.html\">\u6442\u98df\u969c\u5bb3<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u307e\u305a\u306f\u5fc3\u7642\u5185\u79d1\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4. \u82e6\u3057\u3044\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u30594\u3064\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7361 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u81ea\u5df1\u5acc\u60aa\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u3002\u539f\u56e0\u306b\u6c17\u3065\u304f\u3060\u3051\u3067\u3082\u7652\u3057\u3068\u306a\u308a\u3001\u6c17\u6301\u3061\u304c\u30e9\u30af\u306b\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306a\u308b\u4e00\u6b69\u3068\u3057\u3066\u3001\u82e6\u3057\u3044\u81ea\u5df1\u5acc\u60aa\u306e\u6c17\u6301\u3061\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u3001\u3069\u3093\u306a\u53d6\u308a\u7d44\u307f\u3092\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u52b9\u679c\u7684\u306a4\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b<\/li>\n<li>\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u76f4\u3059<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08self-compassion\uff09\u3068\u306f\u3001\u76f4\u8a33\u3059\u308b\u3068\u300c\u81ea\u5206\u3078\u306e\u601d\u3044\u3084\u308a\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u3084\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306a\u3069\u3067\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u201c\u81ea\u5206\u3092\u601d\u3044\u3084\u308b\u305f\u3081\u306e\u30ec\u30c3\u30b9\u30f3\u201d<\/strong><\/span>\u3068\u3057\u3066\u3001\u6839\u306e\u6df1\u3044\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u6b21\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<ul>\n<li>\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u3053\u3068<\/li>\n<li>\u5171\u901a\u306e\u4eba\u9593\u6027\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068<br \/>\n\uff08\u82e6\u3057\u307f\u306e\u305b\u3044\u3067\u5b64\u7acb\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u305a\u306b\u3001\u4ed6\u8005\u3068\u306e\u7e4b\u304c\u308a\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\uff09<\/li>\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306a\u308b\u3053\u3068<br \/>\n\uff08\u82e6\u3057\u307f\u3092\u7121\u8996\u3057\u305f\u308a\u3001\u8a87\u5f35\u3057\u305f\u308a\u305b\u305a\u3001\u81ea\u5206\u306e\u4f53\u9a13\u3068\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u81ea\u899a\u3057\u3064\u3065\u3051\u308b\u3053\u3068\uff09<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u300e\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3[\u65b0\u8a33\u7248]\u300f<\/p>\n<\/blockquote>\n<p>\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<ul>\n<li><strong>\u4f53\u306b\u5fc3\u5730\u3088\u3044\u3053\u3068\u3092\u3059\u308b<\/strong><br \/>\n\u305f\u3068\u3048\u3070\u3001\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3001\u6a2a\u306b\u306a\u3063\u3066\u4f11\u3080\u3001\u81ea\u5206\u306e\u9996\u30fb\u8db3\u30fb\u624b\u306a\u3069\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3001\u6563\u6b69\u3092\u3059\u308b\u306a\u3069\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u81ea\u5206\u3092\u6148\u3057\u3080\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5206\u3078\u306e\u624b\u7d19\u3092\u66f8\u304f<\/strong><br \/>\n\u3042\u306a\u305f\u304c\u82e6\u75db\u3092\u611f\u3058\u305f\u72b6\u6cc1\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u304f\u3060\u3055\u3044\uff08\u604b\u4eba\u3068\u306e\u5225\u308c\u3001\u5931\u696d\u3001\u30d7\u30ec\u30bc\u30f3\u306e\u5931\u6557\u306a\u3069\uff09\u3002\u305d\u306e\u72b6\u6cc1\u3092\u81ea\u5206\u5b9b\u306e\u624b\u7d19\u306b\u66f8\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u81ea\u5206\u81ea\u8eab\u3092\u542b\u3081\u3001\u8ab0\u3082\u8cac\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u81ea\u5206\u306e\u3042\u308a\u306e\u307e\u307e\u306e\u611f\u60c5\u3092\u80b2\u3080\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li><strong>\u81ea\u5206\u81ea\u8eab\u3092\u52b1\u307e\u3059<\/strong><br \/>\n\u56f0\u96e3\u306a\u72b6\u6cc1\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u306b\u89aa\u53cb\u304c\u76f4\u9762\u3057\u305f\u3089\u3001\u81ea\u5206\u306f\u89aa\u53cb\u3078\u306a\u3093\u3068\u58f0\u3092\u304b\u3051\u308b\u3060\u308d\u3046\u304b\u3001\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u304c\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u9665\u3063\u305f\u3068\u304d\u3001\u89aa\u53cb\u3078\u3059\u308b\u306e\u3068\u540c\u3058\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u5bfe\u5fdc\u3092\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b<\/strong><br \/>\n\u6570\u5206\u9593\u306e\u7791\u60f3\u306a\u3069\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3082\u3001\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3057\u3001\u53d7\u3051\u5165\u308c\u3066\u3042\u3052\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p style=\"margin-bottom: 2em;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.health.harvard.edu\/mental-health\/4-ways-to-boost-your-self-compassion\">4 ways to boost your self-compassion &#8211; Harvard Health<\/a><\/p>\n<\/blockquote>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u672c\u683c\u7684\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u3001\u66f8\u7c4d\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-1.png\" alt=\"\" width=\"346\" height=\"500\" class=\"size-full wp-image-7371 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-1.png 346w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-1-208x300.png 208w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B09SFSSKCY\">\u77f3\u4e0a\u53cb\u68a8\u300e\u4ed5\u4e8b\u30fb\u4eba\u9593\u95a2\u4fc2\u304c\u30e9\u30af\u306b\u306a\u308b\u300c\u751f\u304d\u3065\u3089\u3055\u306e\u6839\u3063\u3053\u300d\u306e\u7652\u3057\u65b9\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f342\u306e\u30ef\u30fc\u30af\u300f<\/a><\/p>\n<h3>4-2. \u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u76f4\u3059<\/h3>\n<p>2\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u76f4\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5ba2\u89b3\u7684\u306b\u898b\u308b\u3068\u3001<br \/>\n\u300c\u305d\u3053\u307e\u3067\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u306e\u306f\u304a\u304b\u3057\u3044\u300d<br \/>\n\u3068\u3044\u3046\u72b6\u6cc1\u3067\u3042\u3063\u3066\u3082\u81ea\u5df1\u5acc\u60aa\u306e\u6c17\u6301\u3061\u304c\u6b62\u3081\u3089\u308c\u306a\u3044\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u5b50\u3069\u3082\u6642\u4ee3\u306e\u5fc3\u306e\u50b7\u3084\u904e\u53bb\u306e\u4f53\u9a13\u306b\u3088\u3063\u3066\u8a8d\u77e5\u304c\u3086\u304c\u3093\u3067\u3044\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3068\u306f\u3001\u904e\u53bb\u306e\u4f53\u9a13\u304b\u3089\u4f5c\u3089\u308c\u305f\u89b3\u5ff5\uff08\u30b9\u30ad\u30fc\u30de\u3068\u3044\u3044\u307e\u3059\uff09\u304c\u3001\u4f55\u304b\u306e\u304d\u3063\u304b\u3051\u304c\u3042\u308b\u305f\u3073\u306b\u7e70\u308a\u8fd4\u3057\u559a\u8d77\u3055\u308c\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u81ea\u52d5\u601d\u8003\u3068\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1-1024x660.png\" alt=\"\" width=\"868\" height=\"559\" class=\"size-large wp-image-7363 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1-1024x660.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1-300x194.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1-768x495.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u6cbb\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066<span style=\"color: #ff0000;\"><strong>\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u533b\u5e2b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u3082\u3068\u3067\u884c\u3046\u307b\u304b\u3001\u81ea\u5206\u3067\u5b9f\u8df5\u3067\u304d\u308b\u66f8\u7c4d\u3082\u591a\u304f\u51fa\u7248\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1.jpg\" alt=\"\" width=\"409\" height=\"500\" class=\"size-full wp-image-7362 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1.jpg 409w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1-245x300.jpg 245w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/>\u00a0<br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B07JYX6YDZ\">\u300e\u56f3\u89e3\u3000\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u76f4\u305b\u3070\u5fc3\u304c\u30e9\u30af\u306b\u306a\u308b\u300f<\/a><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u4e0a\u8a18\u306e\u66f8\u7c4d\u3067\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u30ef\u30fc\u30af\u3092\u4e2d\u5fc3\u306b\u3001\u4ee5\u4e0b14\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u81ea\u5206\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u601d\u8003\u3092\u5909\u3048\u308b<\/p>\n<ul>\n<li>\u30ec\u30c3\u30b9\u30f31\uff1a\u81ea\u5206\u3092\u5ba2\u89b3\u7684\u306b\u6349\u3048\u308b<\/li>\n<li>\u30ec\u30c3\u30b9\u30f32\uff1a\u6c17\u5206\u306b\u76f4\u7d50\u3059\u308b\u81ea\u52d5\u601d\u8003\u306b\u6c17\u3065\u304f<\/li>\n<li>\u30ec\u30c3\u30b9\u30f33\uff1a\u81ea\u52d5\u601d\u8003\u306e\u3086\u304c\u307f\u306b\u6c17\u3065\u304f<\/li>\n<li>\u30ec\u30c3\u30b9\u30f34\uff1a\u3086\u304c\u3093\u3060\u601d\u8003\u3092\u5909\u3048\u308b\u300c\u30c8\u30ea\u30d7\u30eb\u30fb\u30ab\u30e9\u30e0\u300d<\/li>\n<li>\u30ec\u30c3\u30b9\u30f35\uff1a\u601d\u8003\u3092\u6253\u3061\u6d88\u3059\u9006\u8aac\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>\u30ec\u30c3\u30b9\u30f36\uff1a\u30a4\u30e1\u30fc\u30b8\u3092\u4fee\u6b63\u3059\u308b\u30d3\u30b8\u30e5\u30a2\u30eb\u30ef\u30fc\u30af<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u884c\u52d5\u3092\u5909\u3048\u308b<\/p>\n<ul>\n<li>\u30ec\u30c3\u30b9\u30f37\uff1aWanana Do\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3059\u308b<\/li>\n<li>\u30ec\u30c3\u30b9\u30f38\uff1a\u304c\u3093\u3070\u308c\u3070\u3067\u304d\u305d\u3046\u306a\u884c\u52d5\u3092\u6c7a\u3081\u308b<\/li>\n<li>\u30ec\u30c3\u30b9\u30f39\uff1a\u5b9f\u884c\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u51fa\u3059\u300c\u30d6\u30ec\u30a4\u30f3\u30b9\u30c8\u30fc\u30df\u30f3\u30b0\u300d<\/li>\n<li>\u30ec\u30c3\u30b9\u30f310\uff1a\u300c\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3\u300d\u3092\u7acb\u3066\u308b<\/li>\n<li>\u30ec\u30c3\u30b9\u30f311\uff1a\u5b9f\u969b\u306b\u884c\u52d5\u3057\u305f\u7d50\u679c\u3092\u632f\u308a\u8fd4\u308b<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b9\u30ad\u30fc\u30de\u3092\u5909\u3048\u308b<\/p>\n<ul>\n<li>\u30ec\u30c3\u30b9\u30f312\uff1a\u30b9\u30ad\u30fc\u30de\u3092\u63a2\u3059\u300c\u4e0b\u5411\u304d\u77e2\u5370\u6cd5\u300d<\/li>\n<li>\u30ec\u30c3\u30b9\u30f313\uff1a\u30b9\u30ad\u30fc\u30de\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u691c\u8a3c<\/li>\n<li>\u30ec\u30c3\u30b9\u30f314\uff1a\u751f\u304d\u3084\u3059\u3044\u30b9\u30ad\u30fc\u30de\u3092\u624b\u306b\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u304a\u30015\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3092\u7d44\u3093\u3067\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u30a2\u30d7\u30ea\u300e<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300f\u3067\u3082\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" class=\"size-medium wp-image-7365 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-300x298.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-1024x1018.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1-768x764.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\n\u53c2\u8003\uff1a\u4e95\u4e0a\u548c\u81e3\u300e\u8a8d\u77e5\u7642\u6cd5\u306e\u4e16\u754c\u3078\u3088\u3046\u3053\u305d\u300f<\/p>\n<h3>4-3. \u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u80b2\u3063\u305f\u74b0\u5883\u3084\u904e\u53bb\u306e\u7d4c\u9a13\u306a\u3069\u3001\u4f55\u3089\u304b\u306e\u4e8b\u60c5\u304c\u3042\u3063\u3066\u3044\u307e\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4f4e\u3044\u72b6\u6cc1\u306b\u3042\u308b\u4eba\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u306f\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u81ea\u5206\u3067\u80b2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u77e5\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u81ea\u5df1\u5acc\u60aa\u306f\u3001\u30b7\u30fc\u30bd\u30fc\u306e\u3088\u3046\u306a\u95a2\u4fc2\u6027\u3067\u3059\u3002\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u3092\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1024x630.png\" alt=\"\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u81ea\u5df1\u5acc\u60aa\" width=\"868\" height=\"534\" class=\"aligncenter wp-image-7364 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1024x630.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-300x185.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-768x472.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7df4\u7fd2\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u81ea\u5206\u3067\u81ea\u5206\u306b\u80af\u5b9a\u7684\u306a\u8a00\u8449\u304c\u3051\u3092\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u81ea\u5206\u306b\u5426\u5b9a\u7684\u306a\u8a00\u8449\u304c\u3051\u3092\u3059\u308b\u4eba\u3068\u8ddd\u96e2\u3092\u7f6e\u304f<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d74\uff1a\u81ea\u5206\u306e\u672c\u5f53\u306e\u6c17\u6301\u3061\u3092\u8a00\u8449\u306b\u51fa\u3059<\/li>\n<li>\u30b9\u30c6\u30c3\u30d75\uff1a\u81ea\u5206\u306e\u672c\u5f53\u306e\u6c17\u6301\u3061\u306bOK\u3092\u51fa\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f<span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u8a18\u4e8b<\/span><span style=\"font-weight: 400;\">\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/improving-self-esteem\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/improving-self-esteem-300x169.jpg' alt='\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u4f4e\u3044\u4eba\u30fb\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u4f4e\u3044\u4eba\u30fb\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>\u305d\u306e\u4ed6\u95a2\u9023\u8a18\u4e8b<\/h4>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/habits-to-raise-self-esteem\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/8-1-300x200.jpg' alt='\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3068\u306f\uff1f\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b7\u3064\u306e\u7fd2\u6163\u3068\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3068\u306f\uff1f\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b7\u3064\u306e\u7fd2\u6163\u3068\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/gaining-confidence\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-1-2-300x169.jpg' alt='\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-4. \u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u5909\u3048\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u5909\u3048\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u3001\u4e00\u7a2e\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3067\u3059\u304b\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u6539\u5584\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u306b\u306f\u305f\u3089\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u306f\u300c\u6804\u990a\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u300d\u306e3\u3064\u306e\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u3089\u306e\u554f\u984c\u3078\u5bfe\u51e6\u3059\u308b\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u6804\u990a\u306e\u554f\u984c<br \/>\n<\/strong>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u985e\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u3001\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e<\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c<\/strong><br \/>\n\u7761\u7720\u3084\u904b\u52d5\u306e\u4e0d\u8db3<\/li>\n<li><strong>\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306e\u554f\u984c<br \/>\n<\/strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3001\u53cd\u3059\u3046\u601d\u8003\u3001\u81ea\u5df1\u95a2\u9023\u3065\u3051<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f<span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u8a18\u4e8b<\/span><span style=\"font-weight: 400;\">\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/negative#1-3\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/negative-300x169.jpg' alt='\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\uff1f\u8ab0\u3067\u3082\u3067\u304d\u308b\u7fd2\u6163\uff06\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\uff1f\u8ab0\u3067\u3082\u3067\u304d\u308b\u7fd2\u6163\uff06\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>\u305d\u306e\u4ed6\u95a2\u9023\u8a18\u4e8b<\/h4>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/think-positively\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/think-positively-300x169.jpg' alt='\u3010\u5e78\u798f\u5b66\u306e\u6176\u61c9\u5927\u6559\u6388\u304c\u89e3\u8aac\u3011\u30cd\u30ac\u30c6\u30a3\u30d6\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3078\uff01\u7c21\u53582\u30b9\u30c6\u30c3\u30d7\u3067\u524d\u5411\u304d\u306b\u306a\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5e78\u798f\u5b66\u306e\u6176\u61c9\u5927\u6559\u6388\u304c\u89e3\u8aac\u3011\u30cd\u30ac\u30c6\u30a3\u30d6\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3078\uff01\u7c21\u53582\u30b9\u30c6\u30c3\u30d7\u3067\u524d\u5411\u304d\u306b\u306a\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/positive\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/positive-300x169.jpg' alt='\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>5. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u81ea\u5df1\u5acc\u60aa\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u81ea\u5206\u3067\u81ea\u5206\u81ea\u8eab\u304c\u5acc\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u306e\u5bfe\u7fa9\u8a9e\u306f\u300c\u81ea\u611b\u300d\u3067\u3059\u3002\u5f37\u3059\u304e\u308b\u81ea\u5df1\u5acc\u60aa\u306f\u81ea\u5df1\u7834\u58ca\u885d\u52d5\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u5acc\u60aa\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5b50\u3069\u3082\u6642\u4ee3\u306e\u5fc3\u306e\u50b7<\/li>\n<li>\u81ea\u5206\u3078\u306e\u9ad8\u3059\u304e\u308b\u671f\u5f85\u30fb\u5b8c\u74a7\u4e3b\u7fa9<\/li>\n<li>\u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u3055<\/li>\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf<\/li>\n<\/ul>\n<\/div>\n<p>\u82e6\u3057\u3044\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3068\u3057\u3066\u3001\u6b21\u306e4\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b<\/li>\n<li>\u8a8d\u77e5\u306e\u3086\u304c\u307f\u3092\u76f4\u3059<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u4e00\u6b69\u305a\u3064\u53d6\u308a\u7d44\u3093\u3067\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eca\u307e\u3067\u304c\u3093\u3070\u3063\u3066\u304d\u305f\u81ea\u5206\u3092\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u5927\u5207\u306b\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5df1\u5acc\u60aa\u3068\u306f\u3001\u81ea\u5206\u3067\u81ea\u5206\u81ea\u8eab\u304c\u5acc\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u3092\u6975\u7aef\u306b\u6279\u5224\u3057\u305f\u308a\u3001\u8cac\u3081\u305f\u308a\u3001\u6b20\u70b9\u3070\u304b\u308a\u6307\u6458\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u3092\u62b1\u3048\u305f\u4eba\u751f\u306f\u3001\u3068\u3066\u3082\u3064\u3089\u304f\u82e6\u3057\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002 \u00a0 \u300c\u5f37\u3044\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u3001\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308a\u305f\u3044\u300d  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental","tag-mental"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=7360"}],"version-history":[{"count":13,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions"}],"predecessor-version":[{"id":12279,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions\/12279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/12277"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}