{"id":7344,"date":"2022-07-13T13:46:14","date_gmt":"2022-07-13T04:46:14","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=7344"},"modified":"2025-09-26T15:53:01","modified_gmt":"2025-09-26T06:53:01","slug":"happiness","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/happiness","title":{"rendered":"\u3010\u6176\u61c9\u5927\u6559\u6388\u304c\u89e3\u8aac\u3011\u672c\u5f53\u306e\u5e78\u305b\u3068\u306f\uff1f\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5e78\u305b\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\u5e78\u305b\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u6e80\u3061\u8db3\u308a\u3066\u3044\u3066\u4e0d\u6e80\u304c\u306a\u304f\u3001\u671b\u307e\u3057\u3044\u72b6\u614b\u306e\u3053\u3068<\/span><\/strong>\u3092\u3044\u3044\u307e\u3059\u3002\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u3044\u3048\u3070\u3001\u300c\u6075\u307e\u308c\u305f\u72b6\u614b\u306b\u3042\u3063\u3066\u4e0d\u5e73\u3092\u611f\u3058\u306a\u3044\u300d\u300c\u6e80\u8db3\u3067\u304d\u3066\u697d\u3057\u3044\u300d\u3042\u308a\u3055\u307e\u304c\u3001\u5e78\u305b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001\u8f9e\u66f8\u7684\u306a\u610f\u5473\u3084\u5b9a\u7fa9\u306e\u7406\u89e3\u3068\u306f\u307e\u305f\u5225\u306b\u3001<br \/>\n\u300c\u5e78\u305b\u3063\u3066\u3001\u306a\u3093\u3060\u308d\u3046\uff1f\u300d<br \/>\n\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u54f2\u5b66\u3001\u6587\u5b66\u3001\u793e\u4f1a\u5b66\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u300c\u5e78\u305b\u3068\u306f\u4f55\u304b\uff1f\u300d\u3068\u3044\u3046\u554f\u3044\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5e78\u798f\u5b66\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u6176\u61c9\u7fa9\u587e\u5927\u5b66 \u524d\u91ce\u9686\u53f8\u6559\u6388\u306b\u3088\u308b\u76e3\u4fee\u3067\u3001\u7d71\u8a08\u30c7\u30fc\u30bf\u3084\u3001\u8133\u79d1\u5b66\u30fb\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u7814\u7a76\u306b\u3082\u89e6\u308c\u306a\u304c\u3089\u300c\u5e78\u305b\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u5e78\u305b\u3068\u306f\u4f55\u304b\u65b0\u3057\u3044\u8996\u70b9\u304b\u3089\u8003\u3048\u3089\u308c\u308b<\/li>\n<li>\u5177\u4f53\u7684\u306a\u5e78\u305b\u306e\u8981\u7d20\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/li>\n<li>\u7d50\u679c\u3068\u3057\u3066\u5e78\u305b\u306b\u306a\u308b\u65b9\u6cd5\u307e\u3067\u7fd2\u5f97\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u5e78\u305b\u3063\u3066\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u4eba\u751f\u306e\u5e78\u305b\u306b\u95a2\u3057\u3066\u60a9\u3080\u3053\u3068\u304c\u3042\u308b\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u4e00\u898b\u3064\u304b\u307f\u3069\u3053\u308d\u306e\u306a\u3044\u300c\u5e78\u305b\u300d\u306e\u6982\u5ff5\u3092\u3001\u81ea\u5206\u306e\u306a\u304b\u3067\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u304c\u5e78\u305b\u306b\u306a\u308b\u6700\u521d\u306e\u4e00\u6b69\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u305f\u3053\u3068\u306f\u5b9f\u73fe\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u306f\u3055\u3063\u305d\u304f\u5e78\u305b\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u5e78\u305b\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7347 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u521d\u306b\u5e78\u305b\u3068\u306f\u4f55\u304b\u3001\u6539\u3081\u3066\u610f\u5473\u3084\u5b9a\u7fa9\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u8f9e\u66f8\u7684\u306a\u610f\u5473\u30fb\u5b9a\u7fa9<\/h3>\n<p>\u5192\u982d\u3067\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001\u5e78\u305b\u3068\u306f<strong><span class=\"f-marker-y\">\u300c\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u671b\u307e\u3057\u3044\u72b6\u614b\u3067\u4e0d\u6e80\u304c\u306a\u3044\u3053\u3068\u300d<\/span><\/strong>\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307b\u304b\u306b\u3082\u300c\u904b\u304c\u3088\u3044\u3053\u3068\u300d\u300c\u3081\u3050\u308a\u3042\u308f\u305b\u306e\u3088\u3044\u3053\u3068\u300d\u3068\u3044\u3063\u305f\u610f\u5473\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8f9e\u66f8\u306b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5e78\u305b\u3068\u306f\uff1f<\/p>\n<p>\uff081\uff09\u904b\u304c\u3088\u3044\u3053\u3068\u3002\u307e\u305f\u3001\u305d\u306e\u3055\u307e\u3002\u5e78\u798f\u3002\u5e78\u904b\u3002<br \/>\n\u7528\u4f8b\uff1a\u300c\u601d\u308f\u306c\u5e78\u305b\u304c\u821e\u3044\u8fbc\u3080\u300d<br \/>\n\uff082\uff09\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u671b\u307e\u3057\u3044\u3053\u3068\u3002\u4e0d\u6e80\u304c\u306a\u3044\u3053\u3068\u3002\u307e\u305f\u3001\u305d\u306e\u3055\u307e\u3002\u5e78\u798f\u3002\u5e78\u3044\u3002<br \/>\n\u7528\u4f8b\uff1a\u300c\u5e78\u305b\u306a\u5bb6\u5ead\u300d\u300c\u672b\u6c38\u304f\u304a\u5e78\u305b\u306b\u304a\u66ae\u3089\u3057\u304f\u3060\u3055\u3044\u300d<\/p>\n<p>\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9<\/p>\n<\/div>\n<p>\u306a\u304a\u3001\u5e78\u305b\u306e\u610f\u5473\u3068\u3057\u3066\u300c\u5e78\u798f\u300d\u3068\u51fa\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u5e78\u798f\u306e\u610f\u5473\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5e78\u798f\u3068\u306f\uff1f<\/p>\n<p>\u6e80\u3061\u8db3\u308a\u3066\u3044\u308b\u3053\u3068\u3002\u4e0d\u5e73\u3084\u4e0d\u6e80\u304c\u306a\u304f\u3001\u305f\u306e\u3057\u3044\u3053\u3068\u3002\u307e\u305f\u3001\u305d\u306e\u3055\u307e\u3002\u3057\u3042\u308f\u305b\u3002<br \/>\n\u7528\u4f8b\uff1a\u300c\u5e78\u798f\u3092\u7948\u308b\u300d\u300c\u5e78\u798f\u306a\u4eba\u751f\u300d\u300c\u5e78\u798f\u306b\u66ae\u3089\u3059\u300d<br \/>\n\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9<br \/>\n\u6075\u307e\u308c\u305f\u72b6\u614b\u306b\u3042\u3063\u3066\u4e0d\u5e73\u3092\u611f\u3058\u306a\u3044\u3053\u3068\u3002\u6e80\u8db3\u3067\u304d\u3066\u305f\u306e\u3057\u3044\u3053\u3068\u3002\u3081\u3050\u308a\u3042\u308f\u305b\u306e\u3088\u3044\u3053\u3068\u3002\u307e\u305f\u3001\u305d\u306e\u3055\u307e\u3002\u3055\u3044\u308f\u3044\u3002\u3057\u3042\u308f\u305b\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178<\/p>\n<\/div>\n<h3>1-2. \u82f1\u8a9e\u306b\u304a\u3051\u308b\u300c\u5e78\u305b\u300d<\/h3>\n<p>\u6b21\u306b\u82f1\u8a9e\u306b\u304a\u3051\u308b\u5e78\u305b\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u82f1\u8a33\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u306e\u82f1\u8a33\u306f<strong><span class=\"f-marker-y\">\u300chappy\uff0fhappiness\uff08\u30cf\u30c3\u30d4\u30fc\uff0f\u30cf\u30d4\u30cd\u30b9\uff09\u300d<\/span><\/strong>\u3068\u899a\u3048\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30cf\u30c3\u30d4\u30fc\u30fb\u30cf\u30d4\u30cd\u30b9\u306b\u52a0\u3048\u3066\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u8a00\u8449\u3068\u3057\u3066<strong><span class=\"f-marker-y\">\u300cwell-being\uff08\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff09\u300d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<br \/>\nhappy\u306f\u300c\u5e78\u305b\u306a\u611f\u60c5\u300d\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u5f37\u3044\u306e\u306b\u5bfe\u3057\u3001\u300c\u5e78\u305b\u306a\u72b6\u614b\u300d\u3092\u8868\u3059\u8a00\u8449\u3068\u3057\u3066well-being\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1024x477.png\" alt=\"\" width=\"868\" height=\"404\" class=\"size-large wp-image-7346 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-1024x477.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-300x140.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2-768x358.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image2.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u5e78\u305b\u3092\u7814\u7a76\u3059\u308b\u5206\u91ce\u3067\u306f\u3001\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u300c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3088\u304f\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>Subjective Well-being\uff08SWB\uff09\u2026\u4e3b\u89b3\u7684\u5e78\u798f<\/li>\n<li>Psychological Well-being \uff08PWB\uff09\u2026\u5fc3\u7406\u7684\u5e78\u798f<\/li>\n<li>General Well-being \uff08GWB\uff09 \u2026\u7dcf\u5408\u7684\u5e78\u798f\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u5e78\u305b\u300d\u3068\u306f\u3001\u30cf\u30c3\u30d4\u30fc\uff08\u611f\u60c5\u3068\u3057\u3066\u306e\u5e78\u305b\u611f\uff09\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff08\u5fc3\u8eab\u3084\u793e\u4f1a\u7684\u306a\u5065\u5eb7\u30fb\u798f\u7949\u306a\u3069\u3092\u542b\u3081\u3066\u5e78\u305b\u306a\u72b6\u614b\uff09\u306e\u4e21\u65b9\u304c\u3042\u308b\u3053\u3068\u3001\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1-3. \u5e78\u305b\u5ea6\u3092\u6e2c\u308b\u6307\u6a19<\/h3>\n<p>\u3082\u3046\u5c11\u3057\u6df1\u304f\u300c\u5e78\u305b\u3068\u306f\u4f55\u304b\u300d\u3092\u3064\u304b\u3080\u305f\u3081\u306b\u3001\u5e78\u305b\u5ea6\u3092\u6e2c\u308b\u6307\u6a19\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u798f\u7814\u7a76\u306e\u6a29\u5a01\u30fb\u30a4\u30ea\u30ce\u30a4\u5927\u5b66\u540d\u8a89\u6559\u6388\u30a8\u30c9\u30fb\u30c7\u30a3\u30fc\u30ca\u30fc\u535a\u58eb\u304c\u958b\u767a\u3057\u305f\u4eba\u751f\u6e80\u8db3\u5c3a\u5ea6\uff08SWLS\uff1aSatisfaction With Life Scale\uff09\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eba\u751f\u6e80\u8db3\u5c3a\u5ea6\u3067\u306f\u30015\u3064\u306e\u8cea\u554f\u306b\u5bfe\u30577\u70b9\u6e80\u70b9\u3067\u70b9\u6570\u3092\u3064\u3051\u3001\u305d\u306e\u5408\u8a08\u70b9\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u4eba\u751f\u6e80\u8db3\u5c3a\u5ea6\uff08SWLS\uff09\u306e5\u3064\u306e\u8cea\u554f<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"503\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u8cea\u554f<\/span><\/td>\n<td width=\"163\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u70b9\u6570<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"503\">\u307b\u3068\u3093\u3069\u306e\u9762\u3067\u3001\u79c1\u306e\u4eba\u751f\u306f\u79c1\u306e\u7406\u60f3\u306b\u8fd1\u3044\u3002<\/td>\n<td width=\"163\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"503\">\u79c1\u306e\u4eba\u751f\u306f\u3001\u3068\u3066\u3082\u3059\u3070\u3089\u3057\u3044\u72b6\u614b\u3060\u3002<\/td>\n<td width=\"163\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"503\">\u79c1\u306f\u81ea\u5206\u306e\u4eba\u751f\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u3002<\/td>\n<td width=\"163\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"503\">\u79c1\u306f\u3053\u308c\u307e\u3067\u3001\u81ea\u5206\u306e\u4eba\u751f\u306b\u6c42\u3081\u308b\u5927\u5207\u306a\u3082\u306e\u3092\u5f97\u3066\u304d\u305f\u3002<\/td>\n<td width=\"163\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"32\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"503\">\u3082\u3046\u4e00\u5ea6\u4eba\u751f\u3092\u3084\u308a\u76f4\u305b\u308b\u3068\u3057\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u4f55\u3082\u5909\u3048\u306a\u3044\u3060\u308d\u3046\u3002<\/td>\n<td width=\"163\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u70b9\u6570\u306e\u4ed8\u3051\u65b9<\/p>\n<p>1\u70b9\uff1a\u5168\u304f\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n2\u70b9\uff1a\u307b\u3068\u3093\u3069\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n3\u70b9\uff1a\u3042\u307e\u308a\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n4\u70b9\uff1a\u3069\u3061\u3089\u3068\u3082\u3044\u3048\u306a\u3044<br \/>\n5\u70b9\uff1a\u3059\u3053\u3057\u305d\u3046\u601d\u3046<br \/>\n6\u70b9\uff1a\u304b\u306a\u308a\u305d\u3046\u601d\u3046<br \/>\n7\u70b9\uff1a\u3068\u3066\u3082\u305d\u3046\u601d\u3046<\/p>\n<\/div>\n<p>\u300c\u4e0a\u8a18\u306e\u8cea\u554f\u3092\u6e80\u305f\u3059\u5ea6\u5408\u3044\u304c\u591a\u3044\u307b\u3069\u3001\u5e78\u305b\u3067\u3042\u308b\u300d\u3068\u5b9a\u7fa9\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u5e73\u5747\u70b9\u306f18.9\u70b9<\/h4>\n<p>\u65e5\u672c\u306b\u304a\u3051\u308b\u5e78\u798f\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u30fb\u6176\u5fdc\u5927\u5b66\u5927\u5b66\u9662\u306e\u524d\u91ce\u9686\u53f8\u6559\u6388\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong>\u300815\u6b73\u304b\u308979\u6b73\u307e\u3067\u306e\u65e5\u672c\u4eba1500\u4eba\u306b\u5bfe\u3057\u3066\u884c\u3063\u305f\u30a6\u30a7\u30d6\u3067\u306e\u8abf\u67fb\uff082012\u5e74\uff09\u3067\u306f\u3001\u4eba\u751f\u6e80\u8db3\u5c3a\u5ea6\u306e\u5e73\u5747\u306f\u301018.9\u70b9\u3011\u3060\u3063\u305f\u3009<\/strong><br \/>\n\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70b9\u6570\u5206\u5e03\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1024x730.png\" alt=\"\" width=\"868\" height=\"619\" class=\"size-large wp-image-7349 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-1024x730.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-300x214.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5-768x547.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3042\u306a\u305f\u306e\u70b9\u6570\u306f\u3001\u3069\u3046\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"http:\/\/lab.sdm.keio.ac.jp\/maenolab\/questionnaire_about_happiness.htm\">\u5e78\u798f\u5ea6\u306e\u63a8\u5968\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3064\u3044\u3066<\/a><\/p>\n<h3>1-4. \u88dc\u8db3\uff1a\u5e78\u305b\u306b\u306a\u308b\u306e\u304c\u6016\u3044\u300c\u5e78\u798f\u6050\u6016\u75c7\u300d\u3068\u306f<\/h3>\n<p>\u3053\u3053\u3067\u3072\u3068\u3064\u3001\u88dc\u8db3\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5e78\u305b\u3063\u3066\u4f55\uff1f\u300d\u3068\u8abf\u3079\u3066\u3044\u308b\u65b9\u306e\u306a\u304b\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u5e78\u305b\u304c\u624b\u306b\u5165\u308a\u305d\u3046\u306b\u306a\u308b\u3068\u3001\u6016\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u30bf\u30a4\u30d7\u306e\u4eba\u304c\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u300c\u5e78\u798f\u6050\u6016\u75c7\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u798f\u6050\u6016\u75c7\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u81ea\u5206\u304c\u5e78\u305b\u306b\u306a\u308b\u3053\u3068\u306b\u7f6a\u60aa\u611f\u3092\u899a\u3048\u305f\u308a\u3001\u5e78\u305b\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u6b21\u306f\u60aa\u3044\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u8fbc\u3093\u3060\u308a\u3057\u3066\u3001\u5e78\u305b\u3092\u9060\u3056\u3051\u3066\u3057\u307e\u3046\u72b6\u614b<\/span><\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306f\u5e78\u798f\u6050\u6016\u75c7\u3092\u6e2c\u308b\u8cea\u554f\u3067\u3059\u3002\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u70b9\u6570\u3092\u7b97\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u5e78\u798f\u6050\u6016\u75c7\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"495\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u8cea\u554f<\/span><\/td>\n<td width=\"165\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u70b9\u6570<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">1<\/span><\/td>\n<td width=\"495\">\u559c\u3073\u306e\u5f8c\u306b\u306f\u60b2\u3057\u307f\u304c\u5f85\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3042\u307e\u308a\u559c\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002<\/td>\n<td width=\"165\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">2<\/span><\/td>\n<td width=\"495\">\u660e\u308b\u304f\u697d\u3057\u3081\u3070\u697d\u3057\u3080\u307b\u3069\u3001\u305d\u306e\u5206\u3001\u4eba\u751f\u306b\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u3002<\/td>\n<td width=\"165\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">3<\/span><\/td>\n<td width=\"495\">\u5e78\u305b\u306e\u5f8c\u306b\u306f\u707d\u96e3\u304c\u3064\u304d\u3082\u306e\u3060\u3002<\/td>\n<td width=\"165\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">4<\/span><\/td>\n<td width=\"495\">\u559c\u3073\u3084\u697d\u3057\u307f\u3092\u305f\u304f\u3055\u3093\u6301\u3064\u3068\u3001\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u3002<\/td>\n<td width=\"165\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<tr>\n<td width=\"37\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">5<\/span><\/td>\n<td width=\"495\">\u904e\u5ea6\u306e\u559c\u3073\u306f\u3001\u60aa\u3044\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u3002<\/td>\n<td width=\"165\">1 &#8211; 2 &#8211; 3 &#8211; 4 &#8211; 5 &#8211; 6 &#8211; 7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/308913779_Fear_of_Happiness_Scale\" class=\"broken_link\">Fear of Happiness Scale<\/a><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u70b9\u6570\u306e\u4ed8\u3051\u65b9<\/p>\n<p>1\u70b9\uff1a\u5168\u304f\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n2\u70b9\uff1a\u307b\u3068\u3093\u3069\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n3\u70b9\uff1a\u3042\u307e\u308a\u305d\u3046\u601d\u308f\u306a\u3044<br \/>\n4\u70b9\uff1a\u3069\u3061\u3089\u3068\u3082\u3044\u3048\u306a\u3044<br \/>\n5\u70b9\uff1a\u3059\u3053\u3057\u305d\u3046\u601d\u3046<br \/>\n6\u70b9\uff1a\u304b\u306a\u308a\u305d\u3046\u601d\u3046<br \/>\n7\u70b9\uff1a\u3068\u3066\u3082\u305d\u3046\u601d\u3046<\/p>\n<\/div>\n<p>\u5408\u8a08\u30b9\u30b3\u30a2\u304c20\u70b9\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u5e78\u798f\u6050\u6016\u75c7\u306e\u50be\u5411\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u5bb6\u306e\u3082\u3068\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u53d7\u3051\u308b\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u307e\u3067\u6df1\u523b\u6027\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/negative\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/negative-300x169.jpg' alt='\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\uff1f\u8ab0\u3067\u3082\u3067\u304d\u308b\u7fd2\u6163\uff06\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\uff1f\u8ab0\u3067\u3082\u3067\u304d\u308b\u7fd2\u6163\uff06\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/positivepsychology.com\/cherophobia\/\">Cherophobia Explained: Fear Of Happiness &amp; How To Overcome It<\/a><\/p>\n<h2>2. \u4f55\u304c\u3042\u308c\u3070\u5e78\u305b\u306a\u306e\u304b\uff1f\u5e78\u305b\u306e\u69cb\u6210\u8981\u7d20<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7348 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image4.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u300c\u5e78\u305b\u3068\u306f\u3001\u3069\u3093\u306a\u72b6\u614b\u306e\u3053\u3068\u304b\u300d\u304c\u628a\u63e1\u3067\u304d\u305f\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306b\u898b\u3066\u3044\u304d\u305f\u3044\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u4f55\u304c\u3042\u308c\u3070\u3001\u5e78\u305b\u306a\u72b6\u614b\u306b\u306a\u308c\u308b\u306e\u304b\uff1f\u300d<\/span><\/strong>\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<h3>2-1. \u65e5\u672c\u4eba\u304c\u5e78\u798f\u5ea6\u3092\u5224\u65ad\u3059\u308b\u969b\u306b\u91cd\u8996\u3059\u308b\u9805\u76ee<\/h3>\n<p>\u79c1\u305f\u3061\u306f\u3001\u3069\u3093\u306a\u6761\u4ef6\u304c\u305d\u308d\u3063\u3066\u3044\u308c\u3070\u300c\u5e78\u305b\u3060\u300d\u3068\u601d\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u5e78\u798f\u611f\u3092\u5224\u65ad\u3059\u308b\u969b\u306b\u91cd\u8996\u3059\u308b\u9805\u76ee\u3068\u3057\u3066\u3001\u4e0a\u4f4d\u306b<strong><span class=\"f-marker-y\">\u300c\u5065\u5eb7\u300d\u300c\u5bb6\u65cf\u300d\u300c\u5bb6\u8a08\u300d<\/span><\/strong>\u304c\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002 <img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1024x535.png\" alt=\"\" width=\"868\" height=\"453\" class=\"size-large wp-image-7351 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-1024x535.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-300x157.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7-768x401.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image7.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www5.cao.go.jp\/keizai2\/koufukudo\/koufukudo.html\">\u5185\u95a3\u5e9c\u300c\u5e78\u798f\u5ea6\u306b\u95a2\u3059\u308b\u7814\u7a76\u4f1a\u300d<\/a><br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u304c\u5e78\u305b\u3092\u611f\u3058\u308b\u3046\u3048\u3067\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u5fc3\u8eab\u304c\u5065\u5eb7\u3067\u3001\u5bb6\u65cf\u304c\u3044\u3066\u3001\u304a\u91d1\u304c\u3042\u308b\u300d<\/strong><\/span><br \/>\n\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>2-2. \u5e78\u798f\u5ea6\u3092\u4f53\u7cfb\u5316\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u56f3<\/h3>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u5185\u95a3\u5e9c\u306e\u5e78\u798f\u5ea6\u306b\u95a2\u3059\u308b\u7814\u7a76\u4f1a\u304c\u4f53\u7cfb\u5316\u3057\u305f\u56f3\u89e3\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-1024x873.png\" alt=\"\" width=\"868\" height=\"740\" class=\"size-large wp-image-7350 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-1024x873.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-300x256.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6-768x655.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image6.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www5.cao.go.jp\/keizai2\/koufukudo\/koufukudo.html\">\u5185\u95a3\u5e9c\u300c\u5e78\u798f\u5ea6\u306b\u95a2\u3059\u308b\u7814\u7a76\u4f1a\u300d<\/a><br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u7d4c\u6e08\u793e\u4f1a\u72b6\u6cc1\u300d\u300c\u5065\u5eb7\u300d\u300c\u95a2\u4fc2\u6027\u300d<\/span><\/strong>\u306e3\u3064\u306e\u67f1\u304c\u5e78\u798f\u611f\u3092\u652f\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>2-3. \u53c2\u8003\uff1a\u7537\u306e\u5e78\u305b\u30fb\u5973\u306e\u5e78\u305b\u306e\u9055\u3044\u3092\u793a\u3059\u30c7\u30fc\u30bf<\/h3>\n<p>\u3053\u3053\u3067\u53c2\u8003\u60c5\u5831\u3068\u3057\u3066\u3001\u6027\u5225\u306b\u3088\u3063\u3066\u5e78\u305b\u306e\u611f\u3058\u65b9\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u3001\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u5973\u6027\u3088\u308a\u3082\u7537\u6027\u306e\u307b\u3046\u304c\u3001\u914d\u5076\u8005\u306e\u3042\u308a\u30fb\u306a\u3057\u306b\u5e78\u798f\u611f\u304c\u4f9d\u5b58\u3059\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1024x517.png\" alt=\"\" width=\"868\" height=\"438\" class=\"size-large wp-image-7353 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-1024x517.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-300x152.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9-768x388.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image9.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www.ncgg.go.jp\/ri\/lab\/cgss\/department\/ep\/topics\/19.html\">\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300cNo.19 \u7537\u306e\u5e78\u305b\u30fb\u5973\u306e\u5e78\u305b\u300d<\/a><br \/>\n\u00a0<br \/>\n\u3053\u306e\u8abf\u67fb\u3067\u306f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u7d4c\u6e08\u72b6\u614b\u3068\u5e78\u798f\u611f\u3068\u306e\u95a2\u9023\u306f\u3001\u7537\u5973\u3067\u5171\u901a\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u914d\u5076\u8005\u306e\u6709\u7121\u3060\u3051\u304c\u7537\u5973\u9593\u3067\u9055\u3063\u305f\u7d50\u679c\u304c\u793a\u3055\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5973\u306e\u5e78\u305b\u306f\u7d50\u5a5a\u300d\u3068\u3044\u308f\u308c\u305f\u6642\u4ee3\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u30c7\u30fc\u30bf\u304b\u3089\u306f\u3001\u300c\u5973\u3067\u306f\u306a\u304f\u3001\u7537\u306e\u5e78\u305b\u306b\u914d\u5076\u8005\u304c\u5f71\u97ff\u3059\u308b\u300d\u3068\u3044\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2>3.\u5e78\u305b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306a\u308b4\u3064\u306e\u56e0\u5b50<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7352 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image8.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u524d\u7ae0\u3067\u306f\u300c\u4f55\u3092\u6301\u3063\u3066\u3044\u308c\u3070\u5e78\u305b\u306a\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001\u540c\u3058\u74b0\u5883\u3084\u7269\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u540c\u3058\u5e78\u798f\u5ea6\u304b\uff1f\u3068\u3044\u3048\u3070\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u3058\u6761\u4ef6\u3067\u3082\u5e78\u305b\u306a\u4eba\u3068\u305d\u3046\u3067\u306a\u3044\u4eba\u306e\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u306b\u3082\u3054\u7d39\u4ecb\u3057\u305f\u6176\u5fdc\u5927\u5b66\u5927\u5b66\u9662\u306e\u524d\u91ce\u9686\u53f8\u6559\u6388\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u5e78\u305b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u30664\u3064\u306e\u56e0\u5b50<\/strong><\/span>\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300e\u5e78\u305b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0 \u5b9f\u8df5\u30fb\u5e78\u798f\u5b66\u5165\u9580\u300f\u304b\u3089\u3001\u629c\u7c8b\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u7b2c1\u56e0\u5b50\uff1a\u81ea\u5df1\u5b9f\u73fe\u3068\u6210\u9577\u306e\u56e0\u5b50<\/h3>\n<p>1\u3064\u3081\u306f\u300c\u81ea\u5df1\u5b9f\u73fe\u3068\u6210\u9577\u306e\u56e0\u5b50\u300d\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d<\/span><\/strong>\u56e0\u5b50\u3068\u540d\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u306e\u5f37\u307f\u3092\u793e\u4f1a\u3067\u6d3b\u304b\u3057\u3066\u3044\u308b\u300d\u300c\u306a\u308a\u305f\u304b\u3063\u305f\u81ea\u5206\u306b\u306a\u308c\u3066\u3044\u308b\u300d\u300c\u3088\u308a\u3088\u3044\u81ea\u5206\u306b\u306a\u308b\u305f\u3081\u306e\u52aa\u529b\u3092\u3057\u3066\u304d\u305f\u300d\u3068\u3044\u3063\u305f\u8981\u7d20\u304c\u3001\u3053\u306e\u56e0\u5b50\u306b\u3042\u305f\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u3001\u81ea\u5df1\u5b9f\u73fe\u3068\u6210\u9577\u306e\u56e0\u5b50\u3092\u6301\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d<br \/>\n\u56e0\u5b50\u3068\u95a2\u9023\u6df1\u3044\u8981\u7d20<\/p>\n<ul>\n<li>\u30b3\u30f3\u30d4\u30c6\u30f3\u30b9\uff08\u79c1\u306f\u6709\u80fd\u3067\u3042\u308b\uff09<\/li>\n<li>\u793e\u4f1a\u306e\u8981\u8acb\uff08\u79c1\u306f\u793e\u4f1a\u306e\u8981\u8acb\u306b\u5fdc\u3048\u3066\u3044\u308b\uff09<\/li>\n<li>\u500b\u4eba\u7684\u6210\u9577\uff08\u79c1\u306e\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u306f\u3001\u5909\u5316\u3001\u5b66\u7fd2\u3001\u6210\u9577\u306b\u6e80\u3061\u3066\u3044\u305f\uff09<\/li>\n<li>\u81ea\u5df1\u5b9f\u73fe\uff08\u4eca\u306e\u81ea\u5206\u306f\u300c\u672c\u5f53\u306b\u306a\u308a\u305f\u304b\u3063\u305f\u81ea\u5206\u300d\u3067\u3042\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u304b\u3089\u308f\u304b\u308b\u3053\u3068\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u76ee\u6a19\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u5927\u304d\u306a\u76ee\u6a19\u3068\u76ee\u524d\u306e\u76ee\u6a19\u304c\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u306e\u305f\u3081\u306b\u5b66\u7fd2\u30fb\u6210\u9577\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u5e78\u305b\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>3-2. \u7b2c2\u56e0\u5b50\uff1a\u3064\u306a\u304c\u308a\u3068\u611f\u8b1d\u306e\u56e0\u5b50<\/h3>\n<p>2\u3064\u3081\u306f\u300c\u3064\u306a\u304c\u308a\u3068\u611f\u8b1d\u306e\u56e0\u5b50\u300d\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u300c\u3042\u308a\u304c\u3068\u3046\uff01\u300d<\/span><\/strong>\u56e0\u5b50\u3068\u540d\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eba\u3092\u559c\u3070\u305b\u308b\u3001\u611b\u60c5\u3001\u611f\u8b1d\u3001\u89aa\u5207\u3068\u3044\u3063\u305f\u4ed6\u8005\u3068\u306e\u5fc3\u306e\u901a\u3046\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u8981\u7d20\u3067\u3001\u7b2c1\u56e0\u5b50\u304c\u81ea\u5206\u306b\u5411\u304b\u3046\u5e78\u305b\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u7b2c2\u56e0\u5b50\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u4ed6\u4eba\u306b\u5411\u304b\u3046\u5e78\u305b\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u300c\u3042\u308a\u304c\u3068\u3046\uff01\u300d<br \/>\n\u56e0\u5b50\u3068\u95a2\u9023\u6df1\u3044\u8981\u7d20<\/p>\n<ul>\n<li>\u4eba\u3092\u559c\u3070\u305b\u308b\uff08\u4eba\u306e\u559c\u3076\u9854\u304c\u898b\u305f\u3044\uff09<\/li>\n<li>\u611b\u60c5\uff08\u79c1\u3092\u5927\u5207\u306b\u601d\u3063\u3066\u304f\u308c\u308b\u4eba\u305f\u3061\u304c\u3044\u308b\uff09<\/li>\n<li>\u611f\u8b1d\uff08\u79c1\u306f\u3001\u4eba\u751f\u306b\u304a\u3044\u3066\u611f\u8b1d\u3059\u308b\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\uff09<\/li>\n<li>\u89aa\u5207\uff08\u79c1\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u4ed6\u8005\u306b\u89aa\u5207\u306b\u3057\u3001\u624b\u52a9\u3051\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5206\u81ea\u8eab\u304c\u6210\u9577\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u4ed6\u8005\u3068\u611b\u60c5\u3084\u611f\u8b1d\u3068\u3044\u3046\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u3053\u3068<\/strong><\/span>\u304c\u3001\u5e78\u305b\u306b\u751f\u304d\u308b\u3046\u3048\u3067\u91cd\u8981\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>3-3. \u7b2c3\u56e0\u5b50\uff1a\u524d\u5411\u304d\u3068\u697d\u89b3\u306e\u56e0\u5b50<\/h3>\n<p>3\u3064\u3081\u306f\u300c\u524d\u5411\u304d\u3068\u697d\u89b3\u306e\u56e0\u5b50\u300d\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u300c\u306a\u3093\u3068\u304b\u306a\u308b\uff01\u300d<\/span><\/strong>\u56e0\u5b50\u3068\u540d\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7269\u4e8b\u3092\u697d\u89b3\u7684\u306b\u6349\u3048\u308b\u611f\u899a\u3001\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u306e\u65e9\u3055\u3001\u81ea\u5df1\u53d7\u5bb9\u611f\u306a\u3069\u304c\u3053\u306e\u56e0\u5b50\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u300c\u306a\u3093\u3068\u304b\u306a\u308b\uff01\u300d<br \/>\n\u56e0\u5b50\u3068\u95a2\u9023\u6df1\u3044\u8981\u7d20<\/p>\n<ul>\n<li>\u697d\u89b3\u6027\uff08\u79c1\u306f\u3082\u306e\u3054\u3068\u304c\u601d\u3044\u901a\u308a\u306b\u3044\u304f\u3068\u601d\u3046\uff09<\/li>\n<li>\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\uff08\u79c1\u306f\u5b66\u6821\u3084\u4ed5\u4e8b\u3067\u306e\u5931\u6557\u3084\u4e0d\u5b89\u306a\u611f\u60c5\u3092\u3042\u307e\u308a\u5f15\u304d\u305a\u3089\u306a\u3044\uff09<\/li>\n<li>\u7a4d\u6975\u7684\u306a\u4ed6\u8005\u95a2\u4fc2\uff08\u79c1\u306f\u4ed6\u8005\u3068\u306e\u8fd1\u3057\u3044\u95a2\u4fc2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff09<\/li>\n<li>\u81ea\u5df1\u53d7\u5bb9\uff08\u81ea\u5206\u306f\u4eba\u751f\u3067\u591a\u304f\u306e\u3053\u3068\u3092\u9054\u6210\u3057\u3066\u304d\u305f\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u524d\u91ce\u6559\u6388\u306f\u3001<br \/>\n\u300c\u697d\u89b3\u6027\u304c\u3042\u308c\u3070\u3001\u4ed6\u306e\u8981\u56e0\u306f\u5439\u304d\u98db\u3093\u3067\u3057\u307e\u3046\u304f\u3089\u3044\u3001\u697d\u89b3\u6027\u306f\u91cd\u8981\u3067\u3059\u300d<br \/>\n\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u697d\u89b3\u7684\u306a\u3089\u3070\u3001\u81ea\u5df1\u5b9f\u73fe\u3084\u611f\u8b1d\u306a\u3069\u304c\u307b\u304b\u306e\u56e0\u5b50\u304c\u591a\u5c11\u4e0d\u8db3\u3057\u3066\u3044\u3066\u3082\u3001\u6c17\u306b\u306a\u3089\u306a\u3044<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>3-4. \u7b2c4\u56e0\u5b50\uff1a\u72ec\u7acb\u3068\u30de\u30a4\u30da\u30fc\u30b9\u306e\u56e0\u5b50<\/h3>\n<p>4\u3064\u3081\u306f\u300c\u72ec\u7acb\u3068\u30de\u30a4\u30da\u30fc\u30b9\u306e\u56e0\u5b50\u300d\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u300c\u3042\u306a\u305f\u3089\u3057\u304f\uff01\u300d<\/span><\/strong>\u56e0\u5b50\u3068\u540d\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u56e0\u5b50\u304c\u793a\u3059\u306e\u306f\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3057\u306a\u3044\u50be\u5411\u3084\u3001\u81ea\u5206\u3092\u306f\u3063\u304d\u308a\u3068\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u300c\u3042\u306a\u305f\u3089\u3057\u304f\uff01\u300d<br \/>\n\u56e0\u5b50\u3068\u95a2\u9023\u6df1\u3044\u8981\u7d20<\/p>\n<ul>\n<li>\u793e\u4f1a\u7684\u6bd4\u8f03\u306e\u306a\u3055\uff08\u79c1\u306f\u81ea\u5206\u306e\u3059\u308b\u3053\u3068\u3068\u4ed6\u8005\u304c\u3059\u308b\u3053\u3068\u3092\u3042\u307e\u308a\u6bd4\u8f03\u3057\u306a\u3044\uff09<\/li>\n<li>\u5236\u7d04\u306e\u77e5\u899a\u306e\u306a\u3055\uff08\u79c1\u306b\u4f55\u304c\u3067\u304d\u3066\u4f55\u304c\u3067\u304d\u306a\u3044\u304b\u306f\u5916\u90e8\u306e\u5236\u7d04\u306e\u305b\u3044\u3067\u306f\u306a\u3044\uff09<\/li>\n<li>\u81ea\u5df1\u6982\u5ff5\u306e\u660e\u78ba\u50be\u5411\uff08\u81ea\u5206\u81ea\u8eab\u306b\u3064\u3044\u3066\u306e\u4fe1\u5ff5\u306f\u3042\u307e\u308a\u5909\u5316\u3057\u306a\u3044\uff09<\/li>\n<li>\u6700\u5927\u52b9\u679c\u306e\u8ffd\u6c42\u306e\u306a\u3055\uff08\u30c6\u30ec\u30d3\u3092\u898b\u308b\u3068\u304d\u306f\u3042\u307e\u308a\u983b\u7e41\u306b\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u5207\u308a\u66ff\u3048\u306a\u3044\uff09<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u3082\u3057\u3053\u306e\u56e0\u5b50\u304c\u306a\u304b\u3063\u305f\u3089\u3001\u4eba\u306f\u5730\u4f4d\u8ca1\u306b\u76ee\u304c\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span>\u5730\u4f4d\u8ca1\u3068\u306f\u3001\u5468\u56f2\u3068\u306e\u6bd4\u8f03\u3067\u6e80\u8db3\u3092\u5f97\u3089\u308c\u308b\u8ca1\uff08\u53ce\u5165\u30fb\u8ca1\u7523\u30fb\u793e\u4f1a\u7684\u5730\u4f4d\u306a\u3069\uff09\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7b2c4\u56e0\u5b50\uff08\u3042\u306a\u305f\u3089\u3057\u304f\uff01\uff09\u306f\u3001\u30d0\u30e9\u30f3\u30b5\u30fc\u3068\u3057\u3066\u3082\u306f\u305f\u3089\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b2c1\u56e0\u5b50\uff08\u3084\u3063\u3066\u307f\u3088\u3046\uff01\uff09\u306f\u4ed6\u4eba\u3068\u306e\u7af6\u4e89\u3067\u306f\u306a\u304f\u81ea\u5206\u3068\u306e\u6226\u3044\u306b\u306a\u308a\u3001\u7b2c2\u56e0\u5b50\uff08\u3042\u308a\u304c\u3068\u3046\uff01\uff09\u306f\u4ed6\u4eba\u306b\u5408\u308f\u305b\u308b\u3070\u304b\u308a\u3067\u306a\u304f\u81ea\u5206\u3089\u3057\u3055\u3082\u5927\u5207\u306b\u3067\u304d\u308b\u3001\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>3-5. 4\u3064\u306e\u56e0\u5b50\u304c\u305d\u308d\u3046\u3068\u5e78\u305b\u306b\u306a\u308c\u308b<\/h3>\n<p>\u4ee5\u4e0a\u30014\u3064\u306e\u56e0\u5b50\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001<strong><span class=\"f-marker-y\">4\u3064\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u304c\u5e78\u305b\u306e\u30ab\u30ae<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u697d\u89b3\u6027\u3055\u3048\u3042\u308c\u3070\u3001\u5e78\u305b\u306b\u306a\u308c\u308b\u306e\u3067\u306f\uff1f\u300d<br \/>\n\u3068\u3082\u601d\u3048\u308b\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u5e78\u305b\u306a\u4eba\u306f\u3069\u306e\u56e0\u5b50\u3082\u9ad8\u304f\u3001\u4e0d\u5e78\u306a\u4eba\u306f\u3069\u306e\u56e0\u5b50\u3082\u4f4e\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n4\u3064\u306e\u56e0\u5b50\u306e\u5b9f\u8df5\u304c\u3001\u5e78\u305b\u306a\u4eba\u751f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u66f8\u7c4d\u3067\u5b66\u3073\u3092\u6df1\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11.png\" alt=\"\" width=\"316\" height=\"499\" class=\"size-full wp-image-7355 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11.png 316w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image11-190x300.png 190w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/4062882388\">\u524d\u91ce \u9686\u53f8\u300e\u5e78\u305b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0 \u5b9f\u8df5\u30fb\u5e78\u798f\u5b66\u5165\u9580\u300f<\/a><\/p>\n<h2>4. \u5e78\u305b\u3067\u3044\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u305f\u3044\u30e1\u30bd\u30c3\u30c9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"size-large wp-image-7354 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/image10.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u5e78\u305b\u3067\u3044\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u305f\u3044\u30e1\u30bd\u30c3\u30c9\u30924\u3064\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u3084\u308b\u6c17\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n<p>1\u3064\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u7b2c1\u56e0\u5b50\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u3088\u308a\u3088\u3044\u81ea\u5206\u306b\u306a\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u3001\u81ea\u5206\u306f\u3067\u304d\u3066\u3044\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u611f\u899a\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\uff1f\u304c\u3001\u7b2c1\u56e0\u5b50\u306e\u5e78\u305b\u5ea6\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u3084\u308b\u6c17\u300d\u3092\u51fa\u305b\u305a\u306b\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u5148\u9001\u308a\u306b\u3057\u3066\u3001\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3093\u306a\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3001\u6c17\u5408\u3084\u6839\u6027\u3067\u304c\u3093\u3070\u308b\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u542b\u3081\u305f\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3001\u610f\u56f3\u7684\u306b\u3084\u308b\u6c17\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u3084\u308b\u6c17\u3092\u51fa\u3059\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3084\u308b\u6c17\u3092\u51fa\u30594\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/p>\n<ul>\n<li>\u300c5\u5206\u306e\u30ab\u30f3\u30bf\u30f3\u4f5c\u696d\u300d\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3059\u308b<\/li>\n<li>\u300c20\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3067\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u5206\u6ccc\u3059\u308b<\/li>\n<li>\u300c50mg\u4ee5\u4e0a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u300d\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6291\u5236\u3092\u6291\u5236\u3059\u308b<\/li>\n<li>\u300c\u3084\u308b\u6c17\u304c\u51fa\u308b\u4f53\u3068\u5fc3\u300d\u306b\u81ea\u5206\u3092\u6539\u9020\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/getting-motivation\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-3-300x169.jpg' alt='\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd5\u307e\u3068\u3081\uff01\u77ac\u9593\u7684\uff06\u6839\u672c\u7684\u306b\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u30b3\u30c4'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd5\u307e\u3068\u3081\uff01\u77ac\u9593\u7684\uff06\u6839\u672c\u7684\u306b\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u30b3\u30c4 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n\u305d\u306e\u4ed6\u306b\u3082\u3001\u3084\u308b\u6c17\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-get-motivation\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/how-to-get-motivation-300x169.jpg' alt='\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-stop-being-lazy\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044-300x169.png' alt='\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u4eca\u3059\u3050\u907f\u3051\u305f\u3044NG\u884c\u52d5\u3068\u6b63\u3057\u30443\u3064\u306e\u5bfe\u7b56'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u4eca\u3059\u3050\u907f\u3051\u305f\u3044NG\u884c\u52d5\u3068\u6b63\u3057\u30443\u3064\u306e\u5bfe\u7b56 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-study-with-motivation\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-study-with-motivation-300x169.jpg' alt='\u52c9\u5f37\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd516\u9078\uff01\u96c6\u4e2d\u529b\u304c\u7d9a\u304f\u52c9\u5f37\u6cd5\uff06\u30e2\u30c1\u30d9\u7dad\u6301\u306e\u30b3\u30c4'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u52c9\u5f37\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd516\u9078\uff01\u96c6\u4e2d\u529b\u304c\u7d9a\u304f\u52c9\u5f37\u6cd5\uff06\u30e2\u30c1\u30d9\u7dad\u6301\u306e\u30b3\u30c4 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-2. \u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/h3>\n<p>2\u3064\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u7b2c1\u56e0\u5b50\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d\u3068\u7b2c2\u56e0\u5b50\u300c\u3042\u308a\u304c\u3068\u3046\uff01\u300d\u3092\u80b2\u3066\u308b\u305f\u3081\u306e\u3001<strong><span class=\"f-marker-y\">\u300c\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u52aa\u529b\u3057\u3001\u5b9f\u73fe\u3057\u305f\u3044\u300d<br \/>\n\u300c\u5468\u56f2\u306e\u5927\u5207\u306a\u4eba\u305f\u3061\u306e\u3053\u3068\u3092\u3001\u5927\u5207\u306b\u3057\u305f\u3044\u300d<br \/>\n\u00a0<br \/>\n\u3053\u3046\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b\u306b\u3067\u304d\u3066\u3044\u308b\u304b\uff1f\u3068\u554f\u308f\u308c\u308b\u3068\u3001\u81ea\u4fe1\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u601d\u3044\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u308b\u3068\u5f79\u7acb\u3064\u306e\u304c\u300c\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u306e\u30b9\u30ad\u30eb<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\u300c\u81ea\u5df1\u7ba1\u7406\u300d\u306e\u3053\u3068\u3067\u3001\u5177\u4f53\u7684\u306b\u306f\u81ea\u5206\u306e\u601d\u8003\u30fb\u611f\u60c5\u30fb\u884c\u52d5\u3092\u81ea\u5206\u306e\u671b\u3080\u3088\u3046\u306b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u529b\u3092<br \/>\n\u69cb\u6210\u3059\u308b6\u3064\u306e\u30b9\u30ad\u30eb<\/p>\n<ul>\n<li><strong>\u76ee\u6a19\u7ba1\u7406<\/strong><br \/>\n\u5177\u4f53\u7684\u3067\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u30b9\u30ad\u30eb<\/li>\n<li><strong>\u6642\u9593\u7ba1\u7406<br \/>\n<\/strong>\u3084\u308b\u3079\u304d\u30bf\u30b9\u30af\u306b\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3066\u3001\u4e8b\u524d\u306b\u8a08\u753b\u3057\u305f\u6642\u9593\u3069\u304a\u308a\u306b\u7269\u4e8b\u3092\u6210\u3057\u9042\u3052\u3066\u3044\u304f\u30b9\u30ad\u30eb<\/li>\n<li><strong>\u30bb\u30eb\u30d5\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<br \/>\n<\/strong>\u81ea\u5206\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3066\u7dad\u6301\u3057\u3001\u610f\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b9\u30ad\u30eb<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<br \/>\n<\/strong>\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u3092\u8003\u3048\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u3066\u3044\u304f\u30b9\u30ad\u30eb<\/li>\n<li><strong>\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<br \/>\n<\/strong>\u3044\u3064\u3067\u3082\u51b7\u9759\u306a\u843d\u3061\u7740\u304d\u3092\u4fdd\u3061\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u5ba2\u89b3\u7684\u306b\u8a8d\u8b58\u3057\u305f\u3046\u3048\u3067\u9069\u5207\u306b\u5236\u5fa1\u3059\u308b\u30b9\u30ad\u30eb<\/li>\n<li><strong>\u5065\u5eb7\u7ba1\u7406<br \/>\n<\/strong>\u81ea\u5206\u81ea\u8eab\u306e\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u306b\u914d\u616e\u3057\u3066\u751f\u6d3b\u3059\u308b\u30b9\u30ad\u30eb<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/self-management\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-1-300x169.jpg' alt='\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u3066\u671b\u3080\u6210\u679c\u3092\u5f97\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u3066\u671b\u3080\u6210\u679c\u3092\u5f97\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3042\u308a\u65b9<\/h3>\n<p>3\u3064\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u7b2c3\u56e0\u5b50\u300c\u306a\u3093\u3068\u304b\u306a\u308b\uff01\u300d\u306e\u524d\u5411\u304d\u3055\u3068\u697d\u89b3\u6027\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e<strong><span class=\"f-marker-y\">\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3042\u308a\u65b9\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u5411\u304d\u3055\u3084\u697d\u89b3\u6027\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u6027\u683c\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f8c\u5929\u7684\u306b\u3082\u7fd2\u5f97\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u751f\u6765\u306e\u6027\u683c\u304c\u3069\u3046\u3067\u3042\u308c\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30e1\u30f3\u30bf\u30eb\u306e\u4e21\u9762\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u306f\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u554f\u984c\u306e\u89e3\u6c7a\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b<br \/>\n\u89e3\u6c7a\u3059\u3079\u304d5\u3064\u306e\u554f\u984c<br \/>\n\uff08\u3053\u308c\u304c\u3042\u308b\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\uff09<\/p>\n<ul>\n<li><strong>\u6804\u990a\u6b20\u640d<br \/>\n<\/strong>\u3068\u304f\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u9244\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981<\/li>\n<li><strong>\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7<br \/>\n<\/strong>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306b\u3088\u3063\u3066\u4e0d\u5b89\u611f\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u304c\u51fa\u308b<\/li>\n<li><strong>\u7761\u7720\u4e0d\u8db3<br \/>\n<\/strong>\u7761\u7720\u4e0d\u8db3\u306f\u7cbe\u795e\u7684\u306a\u82e6\u75db\u3092\u611f\u3058\u3084\u3059\u304f\u3055\u305b\u308b<strong><br \/>\n<\/strong><\/li>\n<li><strong>\u7b4b\u30c8\u30ec\u4e0d\u8db3<br \/>\n<\/strong>\u7b4b\u30c8\u30ec\u306f\u4e0d\u5b89\u75c7\u72b6\u306e\u8efd\u6e1b\u306a\u3069\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/li>\n<li><strong>\u6c34\u5206\u4e0d\u8db3<\/strong><br \/>\n\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u610f\u5fd7\u529b\u3084\u7cbe\u795e\u529b\u306b\u60aa\u5f71\u97ff\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3055\u3089\u306b\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092<br \/>\n\u8eab\u306b\u3064\u3051\u308b5\u3064\u306e\u7fd2\u6163<\/p>\n<ul>\n<li>\u6bce\u66693\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u3044\u3066\u6e21\u3059<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u30445\u7a2e\u985e\u306e\u8a00\u8449\uff08\u80af\u5b9a\u30fb\u611f\u8b1d\u30fb\u524d\u5411\u304d\u30fb\u8912\u3081\u308b\u30fb\u597d\u610f\uff09\u3092\u53e3\u7656\u306b\u3059\u308b<\/li>\n<li>\u7b11\u3046<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u904e\u3054\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u305d\u308c\u305e\u308c\u306e\u6839\u62e0\u3084\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/positive#3_5\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/positive-300x169.jpg' alt='\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>4-4. \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a<\/h3>\n<p>4\u3064\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u7b2c4\u56e0\u5b50\u300c\u3042\u306a\u305f\u3089\u3057\u304f\uff01\u300d\u3092\u80b2\u3066\u308b\u305f\u3081\u306e<strong><span class=\"f-marker-y\">\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed6\u4eba\u3068\u6bd4\u8f03\u305b\u305a\u3001<span style=\"color: #ff0000;\"><strong>\u6b20\u70b9\u3082\u542b\u3081\u3066\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3092\u80af\u5b9a\u7684\u306b\u6349\u3048\u3089\u308c\u308b\u611f\u899a<\/strong><\/span>\u306e\u3053\u3068\u3092\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u9ad8\u307e\u308c\u3070\u3001\u304a\u306e\u305a\u3068\u7b2c4\u56e0\u5b50\u3082\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7df4\u7fd2\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u81ea\u5206\u3067\u81ea\u5206\u306b\u80af\u5b9a\u7684\u306a\u8a00\u8449\u304c\u3051\u3092\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u81ea\u5206\u306b\u5426\u5b9a\u7684\u306a\u8a00\u8449\u304c\u3051\u3092\u3059\u308b\u4eba\u3068\u8ddd\u96e2\u3092\u7f6e\u304f<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d74\uff1a\u81ea\u5206\u306e\u672c\u5f53\u306e\u6c17\u6301\u3061\u3092\u8a00\u8449\u306b\u51fa\u3059<\/li>\n<li>\u30b9\u30c6\u30c3\u30d75\uff1a\u81ea\u5206\u306e\u672c\u5f53\u306e\u6c17\u6301\u3061\u306bOK\u3092\u51fa\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/improving-self-esteem\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/improving-self-esteem-300x169.jpg' alt='\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u4f4e\u3044\u4eba\u30fb\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u81ea\u5df1\u80af\u5b9a\u611f\u3068\u306f\uff1f\u4f4e\u3044\u4eba\u30fb\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h4>\u305d\u306e\u4ed6\u95a2\u9023\u8a18\u4e8b<\/h4>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/habits-to-raise-self-esteem\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/8-1-300x200.jpg' alt='\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3068\u306f\uff1f\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b7\u3064\u306e\u7fd2\u6163\u3068\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3068\u306f\uff1f\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b7\u3064\u306e\u7fd2\u6163\u3068\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/gaining-confidence\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-1-2-300x169.jpg' alt='\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>5. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u5e78\u305b\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5e78\u305b\u3068\u306f\u3001\u300c\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u671b\u307e\u3057\u3044\u72b6\u614b\u3067\u4e0d\u6e80\u304c\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002\u82f1\u8a9e\u3067\u3044\u3046\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff08\u5e78\u305b\u306a\u72b6\u614b\uff09\u3068\u30cf\u30d4\u30cd\u30b9\uff08\u5e78\u305b\u306a\u611f\u60c5\uff09\u306e\u4e21\u65b9\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u65e5\u672c\u4eba\u304c\u5e78\u798f\u611f\u3092\u5224\u65ad\u3059\u308b\u969b\u306b\u91cd\u8996\u3059\u308b\u9805\u76ee\u3068\u3057\u3066\u306f\u3001\u4e0a\u4f4d\u306b\u4ee5\u4e0b\u304c\u6319\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5065\u5eb7<\/li>\n<li>\u5bb6\u65cf<\/li>\n<li>\u5bb6\u8a08<\/li>\n<\/ul>\n<\/div>\n<p>\u5e78\u305b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u3001\u6b21\u306e4\u3064\u306e\u56e0\u5b50\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u81ea\u5df1\u5b9f\u73fe\u3068\u6210\u9577\u306e\u56e0\u5b50\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d<\/li>\n<li>\u3064\u306a\u304c\u308a\u3068\u611f\u8b1d\u306e\u56e0\u5b50\u300c\u3042\u308a\u304c\u3068\u3046\uff01\u300d<\/li>\n<li>\u524d\u5411\u304d\u3068\u697d\u89b3\u306e\u56e0\u5b50\u300c\u306a\u3093\u3068\u304b\u306a\u308b\uff01\u300d<\/li>\n<li>\u72ec\u7acb\u3068\u30de\u30a4\u30da\u30fc\u30b9\u306e\u56e0\u5b50\u300c\u81ea\u5206\u3089\u3057\u304f\uff01\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u5e78\u305b\u3067\u3044\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u305f\u3044\u30e1\u30bd\u30c3\u30c9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3084\u308b\u6c17\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/li>\n<li>\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3042\u308a\u65b9<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3088\u308a\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/habit-of-happiness\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/07\/\u5e78\u305b\u306b\u306a\u308a\u305f\u3044-1-300x169.jpg' alt='\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u8a66\u3059\u3079\u304d\uff01\u5fc3\u304c\u6e80\u305f\u3055\u308c\u308b\u7fd2\u6163\u3068NG\u884c\u52d5\u3092\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u8a66\u3059\u3079\u304d\uff01\u5fc3\u304c\u6e80\u305f\u3055\u308c\u308b\u7fd2\u6163\u3068NG\u884c\u52d5\u3092\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e78\u305b\u3068\u306f\u3001\u6e80\u3061\u8db3\u308a\u3066\u3044\u3066\u4e0d\u6e80\u304c\u306a\u304f\u3001\u671b\u307e\u3057\u3044\u72b6\u614b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u3044\u3048\u3070\u3001\u300c\u6075\u307e\u308c\u305f\u72b6\u614b\u306b\u3042\u3063\u3066\u4e0d\u5e73\u3092\u611f\u3058\u306a\u3044\u300d\u300c\u6e80\u8db3\u3067\u304d\u3066\u697d\u3057\u3044\u300d\u3042\u308a\u3055\u307e\u304c\u3001\u5e78\u305b\u3067\u3059\u3002 \u00a0 \u4e00\u65b9\u3001\u8f9e\u66f8\u7684\u306a\u610f\u5473\u3084\u5b9a\u7fa9\u306e\u7406\u89e3\u3068\u306f\u307e\u305f\u5225\u306b\u3001  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"class_list":["post-7344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental","tag-motivation","tag-time","tag-self-esteem"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=7344"}],"version-history":[{"count":16,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7344\/revisions"}],"predecessor-version":[{"id":12468,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/7344\/revisions\/12468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/12258"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=7344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=7344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}