{"id":6998,"date":"2022-06-01T20:18:56","date_gmt":"2022-06-01T11:18:56","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6998"},"modified":"2022-06-08T20:12:01","modified_gmt":"2022-06-08T11:12:01","slug":"low-carb-diet-tips","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/low-carb-diet-tips","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\uff1f\u52b9\u679c\u3068\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u4f55\uff1f\u300d<\/strong><br \/>\n<strong>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\uff1f\u300d<\/strong><br \/>\n<strong>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\uff1f\u300d<\/strong><\/span><strong><\/strong><br \/>\n\u00a0<br \/>\n\u306a\u3069\u3001\u3042\u306a\u305f\u306f\u4eca\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001<span style=\"color: #ff0000;\"><strong>1\u65e5\u306b\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u3066\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u4e00\u53e3\u306b\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8a00\u3063\u3066\u3082\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u300d\u300c\u6bce\u98df\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u534a\u5206\u306b\u6e1b\u3089\u3059\u300d\u300c\u70ad\u6c34\u5316\u7269\u3092\u5168\u304f\u6442\u53d6\u3057\u306a\u3044\u300d\u306a\u3069\u3001\u8272\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u624b\u8efd\u306b\u3067\u304d\u3066\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u3044\u512a\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u6b63\u3057\u304f\u884c\u308f\u306a\u3051\u308c\u3070\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u524d\u306b\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3079\u304d\u304a\u3059\u3059\u3081\u98df\u6750<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ol>\n<\/div>\n<p>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306e\u7591\u554f\u3092\u5168\u3066\u89e3\u6d88\u3059\u3079\u304f\u8a18\u4e8b\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u60c5\u5831\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span>\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/629\"><span>\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span>\u300d\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n<\/span>\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>1. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-7005\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-2.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-2-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306a\u306e\u304b\uff1f\u300d\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u306e\u306f\u306a\u305c\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u3066\u75e9\u305b\u308b\u65b9\u6cd5<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u3066\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3063\u3066\u3082\u3001\u300c\u70ad\u6c34\u5316\u7269\u3092\u4e00\u5207\u6442\u53d6\u3057\u306a\u3044\u65b9\u6cd5\u300d\u3084\u300c\u6bce\u98df\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u63a7\u3048\u76ee\u306b\u3059\u308b\u65b9\u6cd5\u300d\u306a\u3069\u3001\u7a2e\u985e\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u305d\u308c\u305e\u308c\u65b9\u6cd5\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">1\u65e5\u306b\u98df\u3079\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u3066\u75e9\u305b\u308b<\/span><\/strong>\u3068\u3044\u3046\u70b9\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-2. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u7406\u7531<\/h3>\n<p>\u306a\u305c\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4e0b\u8a18\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u30011\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u3001\u4f53\u306e\u6c34\u5206\u304c\u629c\u3051\u308b<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u3059\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u307e\u305a\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067<span class=\"f-marker-y\">\u3001<strong>1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u6e1b\u3089\u3059<\/strong><\/span><strong><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u884c\u3044\u3001\u6bce\u65e5\u5915\u98df\u306b\u98df\u3079\u3066\u3044\u305f\u767d\u7c731\u676f240Kcal\u3092\u3084\u3081\u305f\u5834\u5408\u3001\u8a08\u7b97\u4e0a\u3067\u306f\u30011\u30f6\u6708\u30671\u30ad\u30ed\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001<strong><span class=\"f-marker-y\">\u6c34\u5206\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u304c\u8efd\u6e1b<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001<strong><span class=\"f-marker-y\">\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u306f\u3001\u7406\u8ad6\u4e0a\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u5b9f\u969b\u306b\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u8df5\u3057\u305f\u4eba\u306e\u58f0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u00a0<br \/>\n\u6b21\u7ae0\u304b\u3089\u306f\u3001\u5b9f\u969b\u306e\u8ad6\u6587\u3084\u53e3\u30b3\u30df\u306a\u3069\u304b\u3089\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u691c\u8a3c\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>2. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3.jpg\" alt=\"\" width=\"1000\" height=\"563\" class=\"alignnone size-full wp-image-7001\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-300x169.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-768x432.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-108x60.jpg 108w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3046\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18635428\/\">2008\u5e74\u306b\u884c\u308f\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u8102\u8cea\u5236\u9650\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u304b\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0b\u304c\u3063\u305f\u308a\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u6539\u5584\u3078\u306e\u52b9\u679c\u304c\u898b\u3089\u308c\u305f\u308a\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n\u304c\u3082\u305f\u3089\u3059\u6210\u679c<\/p>\n<ul>\n<li>\u4f53\u91cd\u306e\u6e1b\u5c11<\/li>\n<li>\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0b\u304c\u308b<\/li>\n<li>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u308b<\/li>\n<li>\u7cd6\u5c3f\u75c5\u306e\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u5404\u7a2e\u8ad6\u6587\u306b\u304a\u3044\u3066\u3001\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u3053\u3068\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306a\u3069\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3063\u305f\u4eba\u305f\u3061\u306e\u53e3\u30b3\u30df\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3063\u305f\u4eba\u305f\u3061\u304c\u5b9f\u611f\u3057\u305f\u52b9\u679c\u3068\u3057\u3066\u3001\u591a\u304b\u3063\u305f\u3082\u306e\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n\u5b9f\u8df5\u8005\u306e\u53e3\u30b3\u30df<\/p>\n<ol>\n<li>50\u4ee3\u3092\u904e\u304e\u3066\u304b\u3089\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306a\u3069\u3082\u898b\u3089\u308c\u3001\u614c\u3066\u3066\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u30011\u5e74\u306710\u338f\u4ee5\u4e0a\u75e9\u305b\u3066\u808c\u3064\u3084\u3082\u3088\u304f\u306a\u3063\u305f\u3002\u8840\u7cd6\u5024\u3082\u843d\u3061\u7740\u3044\u305f\u3002\uff0850\u4ee3\u30fb\u7537\u6027\uff09<\/li>\n<li>10\u4ee3\u306e\u6642\u304b\u3089BMI\u304c25\u4ee5\u4e0a\u3067\u3069\u3046\u306b\u304b\u3057\u3066\u75e9\u305b\u305f\u3044\u3068\u8003\u3048\u3001\u70ad\u6c34\u5316\u7269\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u306a\u3063\u305f\u3089\u30011\u30f6\u6708\u306b2\u338f\u305a\u3064\u75e9\u305b\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u305f\u3002\uff0830\u4ee3\u30fb\u5973\u6027\uff09<\/li>\n<\/ol>\n<\/div>\n<p>\u53e3\u30b3\u30df\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u7279\u306b\u300c\u4f53\u91cd\u304c\u6a19\u6e96\u4ee5\u4e0a\u306e\u4eba\u300d\u3084\u300c\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u306b\u95a2\u3059\u308b\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u305f\u4eba\u300d\u304c\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u826f\u3044\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>3. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6.jpg\" alt=\"\" width=\"1000\" height=\"718\" class=\"alignnone size-full wp-image-7004\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6-300x215.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6-768x551.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/> \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u3066\u898b\u3048\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>3-1. \u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u3066\u898b\u3048\u308b<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u3066\u898b\u3048\u308b<\/strong><\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u3042\u308b\u7a0b\u5ea6\u6e1b\u3089\u3059\u3068\u3001<strong><span class=\"f-marker-y\">\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6d88\u8cbb\u3055\u308c\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u6c34\u5206\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u306b\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u306b\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u898b\u305f\u76ee\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b\u306e\u3067\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u306e\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u8102\u80aa\u304c\u71c3\u3048\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6c34\u5206\u304c\u629c\u3051\u3066\u3044\u308b\u3060\u3051\u3068\u3044\u3046\u3053\u3068\u306f\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/strong><\/span>\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u304c\u6fc0\u3057\u304f\u306a\u308a\u3001<strong><span class=\"f-marker-y\">\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u305f\u6642\u306b\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3067\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u3092\u3082\u305f\u3089\u3059\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u305f\u3081\u3001\u7a7a\u8179\u611f\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306a\u3069\u8179\u6301\u3061\u304c\u3044\u3044\u98df\u6750\u3092\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u306e\u70b9\u3067\u3082\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7a7a\u8179\u611f\u3092\u611f\u3058\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-3. \u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/strong><\/span>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5168\u3066\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u3082\u3068\u3082\u3068\u6442\u53d6\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u50be\u5411\u306b\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306f\u3001\u91cd\u5ea6\u306e\u4e0d\u8db3\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3067\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<strong><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u6291\u3048\u308b\u3082\u306e\u306e\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u306f\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/span><\/strong>\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>4. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-7000\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-2.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-2-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u524d\u306b\u632b\u6298\u3057\u3084\u3059\u3044<\/li>\n<li>\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044<\/li>\n<li>\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>4-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u524d\u306b\u632b\u6298\u3057\u3084\u3059\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u9014\u4e2d\u3067\u632b\u6298\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6628\u4eca\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u6ce8\u76ee\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3046\u307e\u304f\u3044\u304b\u305a\u306b\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u70b9\u304c\u7d9a\u3051\u306b\u304f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u3063\u3066\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044<\/li>\n<li>\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u5206\u304b\u3089\u306a\u304f\u3066\u75e9\u305b\u3089\u308c\u306a\u3044\u3001\u4f53\u8abf\u3092\u5d29\u3059<\/li>\n<li>\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u3063\u3066\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305a\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u3063\u3066\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u3001\u81ea\u5206\u306b\u306f\u3069\u306e\u65b9\u6cd5\u304c\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9593\u9055\u3063\u3066\u884c\u3044\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u308f\u308a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u3042\u308b\u7a0b\u5ea6\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u8089\u985e\u3084\u9b5a\u985e\u3001\u30ca\u30c3\u30c4\u3084MCT\u30aa\u30a4\u30eb\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u98df\u8cbb\u3082\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044<\/strong><\/span>\u70b9\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u901a\u5e38\u3001\u70ad\u6c34\u5316\u7269\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u4e2d\u9014\u534a\u7aef\u306b\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306f\u7b4b\u8089\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u59cb\u3081\u308b\u304b\u3089\u3067\u3059\u3002\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u3092\u300c\u7cd6\u65b0\u751f\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3057\u305f\u304f\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3057\u904e\u304e\u305a\u3001\u304b\u3064\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u300d\u3082\u3057\u304f\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306e\u91cf\u309220g\u4ee5\u4e0b\u307e\u3067\u6e1b\u3089\u3057\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u3078\u306e\u5207\u308a\u66ff\u3048\u3092\u884c\u3046\u300d\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u305b\u3044\u3067\u3001\u4e2d\u9014\u534a\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u91cd\u306f\u6e1b\u3063\u305f\u3082\u306e\u306e\u7b4b\u8089\u91cf\u3082\u4e00\u7dd2\u306b\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-3. \u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044<\/strong><\/span>\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u884c\u3048\u3070\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u306f\u306a\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5b9f\u8df5\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u306a\u3069\u6df7\u4e71\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f8b\u3048\u3070\u3001\u70ad\u6c34\u5316\u7269\u3060\u3051\u3067\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u3082\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u78ba\u304b\u306b\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed6\u306b\u3082\u3001\u9593\u9055\u3063\u305f\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u305f\u5f0a\u5bb3\u3068\u3057\u3066\u3001\u982d\u75db\u3084\u7720\u6c17\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u3088\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u8abf\u4e0d\u826f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u7ae0\u3067\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>5. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-6999\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u5b9f\u8df5\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>1\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u534a\u5206\u306b\u6e1b\u3089\u3059\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u3092\u307b\u307c\u6442\u53d6\u3057\u306a\u3044\uff01\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<\/ol>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>5-1. \u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u4e2d\u3067\u3082\u3001\u7c21\u5358\u3067\u624b\u8efd\u306b\u3067\u304d\u308b<span style=\"color: #ff0000;\"><strong>\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span>\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<br \/>\n\u00a0<br \/>\n\u305d\u306e\u540d\u306e\u901a\u308a\u3001<strong><span class=\"f-marker-y\">\u5915\u98ef\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u3067\u3082\u3001\u767d\u7c731\u676f\u3001\u7d04240kcal\u3082\u3042\u308b\u306e\u3067\u300c\u4f53\u91cd1\u30ad\u30ed\u6e1b\u3089\u3059\u306e\u306b7200kcal\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u3042\u308a\u300d\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u539f\u5247\u304b\u3089\u3059\u308b\u3068\u30011\u30f6\u6708\u7d99\u7d9a\u3059\u308b\u3060\u3051\u30671\u338f\u75e9\u305b\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u5915\u98ef\u3092\u98df\u3079\u305f\u5f8c\u306f\u3001\u5bdd\u308b\u3060\u3051\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u4e2d\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u5915\u98ef\u306e\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u306f\u7406\u306b\u9069\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u671d\u98df\u3068\u663c\u98df\u3067\u306f\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u308b\u3053\u3068\u3001\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306f\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306e\u4e2d\u3067\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308a\u3001\u3060\u308b\u3055\u3084\u7720\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u4fbf\u79d8\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u3053\u3093\u306b\u3083\u304f\u3084\u91ce\u83dc\u306a\u3069\u306e\u526f\u83dc\u3092\u5897\u3084\u3057\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba\u3011<\/strong><\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"355\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<td width=\"341\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"355\">\n<ul>\n<li>\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3060\u3051\u306a\u306e\u3067\u624b\u8efd\u306b\u3067\u304d\u308b<\/li>\n<li>\u751f\u6d3b\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u5c11\u306a\u3044\u591c\u306b\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u3060\u3051\u306a\u306e\u3067\u7a7a\u8179\u306b<\/li>\n<\/ul>\n<\/td>\n<td width=\"341\">\n<ul>\n<li>\u624b\u8efd\u306b\u3067\u304d\u308b\u5206\u3001\u4f53\u91cd\u6e1b\u5c11\u306f\u7de9\u3084\u304b<\/li>\n<li>1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306e\u5408\u8a08\u306f\u305d\u308c\u307b\u3069\u6e1b\u3089\u306a\u3044\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u307e\u308a\u5f97\u3089\u308c\u306a\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\" style=\"background-color: #ee4455; width: 696px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5411\u3044\u3066\u3044\u308b\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\">\n<ul>\n<li>\u666e\u6bb5\u304b\u3089\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u3001\u3054\u98ef\u3092\u304a\u304b\u308f\u308a\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u3088\u3046\u306a\u4eba<\/li>\n<li>\u5fd9\u3057\u304f\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6642\u9593\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u4eba<\/li>\n<li>\u6a19\u6e96\u4f53\u91cd\u4ee5\u4e0a\u306e\u4eba\u3001\u80a5\u6e80\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>5-2. 1\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u534a\u5206\u306b\u6e1b\u3089\u3059\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u7a2e\u985e\u3068\u3057\u3066<span style=\"color: #ff0000;\">\u3001<strong>1\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u30923\u5206\u306e2\u304b\u3089\u534a\u5206\u306b\u6e1b\u3089\u3059\u65b9\u6cd5<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u30011\u98df40g\u4ee5\u4e0b\u306e\u7cd6\u8cea\u91cf\u3092\u76ee\u6307\u3059\u300c\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3068\u540c\u3058\u3067\u30011\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u309270\u301c130g\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u3054\u98ef1\u676f\u7d04150g\u306e\u7cd6\u8cea\u91cf\u304c53.4g\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6bce\u98df\u306e\u3054\u98ef\u30923\u5206\u306e2\u304b\u3089\u534a\u5206\u306b\u6e1b\u3089\u3059\u30a4\u30e1\u30fc\u30b8\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u306f\u6e1b\u3089\u3055\u306a\u3044\u306e\u3067\u3001\u8089\u3084\u9b5a\u3001\u526f\u83dc\u306a\u3069\u306f\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\nPFC\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3092\u7d30\u304b\u304f\u8a08\u7b97\u3057\u305f\u3044\u4eba\u306f\u3001\u300c4:4:2\u300d\u3082\u3057\u304f\u306f\u300c5:3:2\u300d\u306b\u306a\u308b\u3088\u3046\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u300c\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba\u3011<\/strong><\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"355\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<td width=\"341\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"355\">\n<ul>\n<li>1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u3080\u304f\u307f\u89e3\u6d88\u3084\u7cd6\u5c3f\u75c5\u4e88\u9632\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<li>\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u308b\u3068\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/td>\n<td width=\"341\">\n<ul>\n<li>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u7ba1\u7406\u306b\u624b\u9593\u304c\u304b\u304b\u308b<\/li>\n<li>\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\" style=\"background-color: #ee4455; width: 696px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5411\u3044\u3066\u3044\u308b\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\">\n<ul>\n<li>\u30ed\u30fc\u30ac\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u304c\u3042\u308b\u4eba<\/li>\n<li>\u4f53\u91cd\u6e1b\u5c11\u306e\u7d50\u679c\u3092\u65e9\u304f\u51fa\u3057\u305f\u3044\u4eba<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u3081\u308b\u4eba<\/li>\n<li>\u8840\u7cd6\u5024\u306a\u3069\u5065\u5eb7\u306b\u3064\u3044\u3066\u533b\u5e2b\u304b\u3089\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba\uff08\u305f\u3060\u3057\u3001\u533b\u5e2b\u306e\u627f\u8a8d\u3092\u5f97\u305f\u4e0a\u3067\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>5-3. \u70ad\u6c34\u5316\u7269\u3092\u307b\u307c\u6442\u53d6\u3057\u306a\u3044\uff01\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u307b\u307c\u6442\u53d6\u3057\u306a\u3044<span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span>\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u309220g\u4ee5\u4e0b\u306b\u3059\u308b\u306a\u3069\u3001\u307b\u3068\u3093\u3069\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u8cea\uff08\u30b1\u30c8\u30f3\u4f53\uff09\u306b\u5207\u308a\u66ff\u3048\u308b\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u307e\u3067\u306e\u65b9\u6cd5\u3067\u306f\u3001\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u306b\u306f\u5207\u308a\u66ff\u308f\u3063\u3066\u304a\u3089\u305a\u3001\u76f8\u5909\u308f\u3089\u305a\u7cd6\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4e2d\u9014\u534a\u7aef\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7cd6\u8cea\u304b\u3089\u4f5c\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4f53\u306f\u306a\u3093\u3068\u304b\u3057\u3088\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3057\u59cb\u3081\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3067\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u8def\u304c\u3057\u3063\u304b\u308a\u5207\u308a\u66ff\u308f\u308b\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7b4b\u8089\u5206\u89e3\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u300c<strong>2<\/strong>:<strong>7.5<\/strong>:<strong>0.5<\/strong>\u300d\u7a0b\u5ea6\u306b\u8abf\u6574\u3057\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u309250g\u4ee5\u4e0b\u307e\u3067\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u3069\u3053\u307e\u3067\u6291\u3048\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u8def\u304c\u5207\u308a\u66ff\u308f\u308b\u304b\u3068\u3044\u3046\u306e\u306f\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u4e00\u822c\u7684\u306b\u306f\u7b4b\u8089\u91cf\u304c\u591a\u3044\u307b\u3069\u3001\u5207\u308a\u66ff\u308f\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3064\u307e\u308a\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3084\u5973\u6027\u306f\u3001\u304b\u306a\u308a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6291\u3048\u306a\u3044\u3068\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u306b\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3001\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u3048\u306a\u3044\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u3001\u5b9f\u306f\u3001\u304b\u306a\u308a\u96e3\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u8a00\u3048\u308b\u306e\u3067\u3001\u300c\u3061\u3087\u3063\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3057\u305f\u3044\u300d\u304f\u3089\u3044\u306e\u4eba\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/ketogenic-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-36-300x169.jpg' alt='\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u521d\u5fc3\u8005\u5411\u3051\u306e\u6ce8\u610f\u70b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u521d\u5fc3\u8005\u5411\u3051\u306e\u6ce8\u610f\u70b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n<strong>\u3010\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba\u3011<\/strong><\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"355\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<td width=\"341\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"355\">\n<ul>\n<li>\u8102\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u7b4b\u8089\u5206\u89e3\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u308b<\/li>\n<li>\u3046\u307e\u304f\u3044\u3051\u3070\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u3044<\/li>\n<li>\u7a7a\u8179\u306b\u306a\u308a\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/td>\n<td width=\"341\">\n<ul>\n<li>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306e\u304c\u624b\u9593<\/li>\n<li>\u5927\u304d\u304f\u751f\u6d3b\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b<\/li>\n<li>\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u3078\u306e\u5207\u308a\u66ff\u308f\u308a\u3084\u3059\u3055\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u6210\u529f\u3057\u306a\u3044\u4eba\u3082\u3044\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\" style=\"background-color: #ee4455; width: 696px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5411\u3044\u3066\u3044\u308b\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"696\">\n<ul>\n<li>\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u5927\u4f1a\u306b\u51fa\u308b\u306a\u3069\u30d7\u30ed\u306b\u8fd1\u3044\u4eba<\/li>\n<li>\u8840\u7cd6\u5024\u306a\u3069\u5065\u5eb7\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba\uff08\u305f\u3060\u3057\u3001\u533b\u5e2b\u306e\u627f\u8a8d\u3092\u5f97\u305f\u4e0a\u3067\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>6. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3079\u304d\u304a\u3059\u3059\u3081\u98df\u6750<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"alignnone size-large wp-image-6983\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3079\u304d\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3092\u305f\u3063\u3077\u308a\u6442\u308d\u3046\uff01<\/li>\n<li>1\u65e5\u306e\u98df\u4e8b\u4f8b\u304b\u3089\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u3064\u304b\u3082\u3046\uff01<\/li>\n<li>\u5fd9\u3057\u3044\u4eba\u3067\u3082\u5927\u4e08\u592b\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>6-1. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3092\u305f\u3063\u3077\u308a\u6442\u308d\u3046\uff01<\/h3>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u4e2d\u306b\u98df\u3079\u308b\u3079\u304d\u304a\u3059\u3059\u3081\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3011<\/strong><br \/>\n\u8089\u985e\uff1a\u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u7f8a\u8089 \u306a\u3069<br \/>\n\u9b5a\u985e\uff1a\u30b5\u30fc\u30e2\u30f3\u3001\u30b5\u30d0\u3001\u30de\u30b0\u30ed\u3001\u30d6\u30ea\u306a\u3069<br \/>\n\u305d\u306e\u4ed6\uff1a\u5375\u3001\u5927\u8c46\u985e\u3001\u725b\u4e73\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306a\u3069<\/p>\n<p><strong>\u3010\u826f\u8cea\u306a\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3011<\/strong><br \/>\n\u5375\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001MCT\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u3001\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\u306a\u3069<\/p>\n<\/div>\n<p>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u5206\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-2. 1\u65e5\u306e\u98df\u4e8b\u4f8b\u304b\u3089\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u3064\u304b\u3082\u3046\uff01<\/h3>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u63b4\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\u30011\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<br \/>\n\u00a0<br \/>\n<strong>\u3010\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b\u3011<\/strong><\/p>\n<table width=\"698\">\n<tbody>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"268\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u4e8b\u5185\u5bb9<\/strong><\/span><\/td>\n<td width=\"268\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4e3b\u306a\u6804\u990a\u7d20\u306e\u76ee\u5b89\uff08PFC\u30d0\u30e9\u30f3\u30b9\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u671d\u98df<\/strong><\/span><\/td>\n<td width=\"268\" style=\"text-align: center;\">\u3054\u98ef<br \/>\n\u9bad\u306e\u5869\u713c\u304d<br \/>\n\u3060\u3057\u5dfb\u304d\u5375<br \/>\n\u304a\u8c46\u8150\u306e\u5473\u564c\u6c41<br \/>\n\u526f\u83dc<\/td>\n<td width=\"268\" style=\"text-align: center;\">P=35g<br \/>\nF=18g<br \/>\nC=75g<br \/>\n\u7d04600kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u663c\u98df<\/strong><\/span><\/td>\n<td width=\"268\" style=\"text-align: center;\">\u6d77\u9bae\u4e3c<br \/>\n\u5473\u564c\u6c41<\/td>\n<td width=\"268\" style=\"text-align: center;\">P=30g<br \/>\nF=8g<br \/>\nC=105g<br \/>\n\u7d04600kcal<br \/>\n\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5915\u98df<\/strong><\/span><\/td>\n<td width=\"268\" style=\"text-align: center;\">\u8c5a\u8089\u306e\u3057\u3083\u3076\u3057\u3083\u3076<\/td>\n<td width=\"268\" style=\"text-align: center;\">P=30g<br \/>\nF=10g<br \/>\nC=10g<br \/>\n\u7d04300kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u98df\u4e8b\u306e\u5834\u5408\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea95g\u3001\u8102\u8cea36g\u3001\u70ad\u6c34\u5316\u7269190g\u300d\u3067\u30011\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u7d041500kcal\u306b\u306a\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u53c2\u8003\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3001\u5915\u98ef\u306e\u70ad\u6c34\u5316\u7269\u3060\u3051\u3092\u629c\u3044\u305f\u98df\u4e8b\u4f8b\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\u306e<br \/>\nPFC\u30d0\u30e9\u30f3\u30b9<\/p>\n<ul>\n<li>P=13%\u301c20%<\/li>\n<li>F=20%\u301c30%<\/li>\n<li>C=50%\u301c65%<\/li>\n<\/ul>\n<\/div>\n<p><strong>\u30101\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u534a\u5206\u306b\u6e1b\u3089\u3059\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c81\u65e5\u98df\u4e8b\u4f8b\u3011<\/strong><\/p>\n<table width=\"664\">\n<tbody>\n<tr>\n<td width=\"171\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"282\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u4e8b\u5185\u5bb9<\/strong><\/span><\/td>\n<td width=\"211\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4e3b\u306a\u6804\u990a\u7d20\uff08PFC\u30d0\u30e9\u30f3\u30b9\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"171\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u671d\u98df<\/strong><\/span><\/td>\n<td width=\"282\" style=\"text-align: center;\">\u3054\u98ef\u534a\u5206<br \/>\n\u76ee\u7389\u713c\u304d2\u500b<br \/>\n\u9bad\u306e\u5869\u713c\u304d<br \/>\n\u8c46\u8150\u306e\u5473\u564c\u6c41<br \/>\n\u526f\u83dc<\/td>\n<td width=\"211\" style=\"text-align: center;\">P=35g<br \/>\nF=25g<br \/>\nC=35g<br \/>\n\u7d04500kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"171\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u663c\u98df<\/strong><\/span><\/td>\n<td width=\"282\" style=\"text-align: center;\">\u30b9\u30c6\u30fc\u30ad<br \/>\n\u30b5\u30e9\u30c0<br \/>\n\u5473\u564c\u6c41<\/td>\n<td width=\"211\" style=\"text-align: center;\">P=30g<br \/>\nF=40g<br \/>\nC=0g<br \/>\n\u7d04500kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"171\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5915\u98df<\/strong><\/span><\/td>\n<td width=\"282\" style=\"text-align: center;\">\u3054\u98ef\u534a\u5206<br \/>\n\u9bd6\u306e\u5869\u713c\u304d<br \/>\n\u9d8f\u80f8\u8089\u30bd\u30c6\u30fc<br \/>\n\u30b5\u30e9\u30c0<\/td>\n<td width=\"211\" style=\"text-align: center;\">P=40g<br \/>\nF=30g<br \/>\nC=30g<br \/>\n\u7d04500kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8a18\u98df\u4e8b\u306e\u5834\u5408\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u300c\u30bf\u30f3\u30d1\u30af\u8cea105g\u3001\u8102\u8cea95g\u3001\u70ad\u6c34\u5316\u726965g\u300d\u3067\u30011\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f1500kcal\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u98ef\u3092\u534a\u5206\u306b\u3057\u305f\u308a\u629c\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u304a\u304b\u305a\u3092\u591a\u304f\u98df\u3079\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0a\u3001\u305d\u308c\u305e\u308c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u304a\u3051\u308b\u98df\u4e8b\u4f8b\u304b\u3089\u3001\u65e5\u3005\u306e\u98df\u4e8b\u7ba1\u7406\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u63b4\u307f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>6-3. \u5fd9\u3057\u3044\u4eba\u3067\u3082\u5927\u4e08\u592b\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306e\u8a18\u4e8b\u3067\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3042\u308b\u7a0b\u5ea6\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3082\u3089\u3048\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u300c\u5fd9\u3057\u304f\u3066\u81ea\u708a\u304c\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308c\u3070OK\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u3079\u304d<br \/>\n\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc<\/p>\n<ul>\n<li>\u9b5a\u985e\uff1a\u30b5\u30d0\u306e\u5869\u713c\u304d\u3001\u30db\u30c3\u30b1\u306e\u5869\u713c\u304d\u3001\u9bad\u306e\u5869\u713c\u304d<\/li>\n<li>\u8089\u985e\uff1a\u725b\u8089\u3084\u8c5a\u8089\u7cfb\u306e\u304a\u304b\u305a\u3001\u30c1\u30ad\u30f3\u30b9\u30c6\u30fc\u30ad\u3001\u713c\u304d\u9ce5\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/li>\n<li>\u305d\u306e\u4ed6\uff1a\u5473\u3064\u3051\u5375\u3001\u5375\u713c\u304d\u3001\u51b7\u5974\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ca\u30c3\u30c4\u3001\u30b9\u30fc\u30d7\u7cfb\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u3055\u304d\u3044\u304b<\/li>\n<\/ul>\n<\/div>\n<p>\u3054\u98ef\u3084\u30d1\u30b9\u30bf\u3001\u30d1\u30f3\u4ee5\u5916\u306e\u304a\u304b\u305a\u985e\u3067\u3042\u308c\u3070\u3001\u6bd4\u8f03\u7684\u4f55\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u304c\u542b\u307e\u308c\u305f\u98df\u6750\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u63da\u3052\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306f\u907f\u3051\u3001\u9b5a\u985e\u3084\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u6700\u8fd1\u306f\u3001\u4f4e\u7cd6\u8cea\u30d1\u30f3\u3084\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3082\u8ca9\u58f2\u3057\u3066\u3044\u308b\u306e\u3067\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u9078\u3093\u3067\u307f\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>7. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image5-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-7003\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image5-2.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image5-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image5-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image5-2-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3042\u307e\u308a\u9577\u671f\u9593\u7d9a\u3051\u306a\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u306f\u305f\u3063\u3077\u308a\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<li>\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>7-1. \u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3042\u307e\u308a\u9577\u671f\u9593\u7d9a\u3051\u306a\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<span style=\"color: #ff0000;\"><strong>\u9577\u671f\u9593\u306f\u7d9a\u3051\u306a\u3044\u3053\u3068<\/strong><\/span>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u5c3f\u75c5\u306a\u3069\u75c5\u6c17\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u5225\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u884c\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u9577\u671f\u9593\u7d9a\u3051\u306a\u3044\u65b9\u304c\u7121\u96e3\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u30012013\u5e74\u306b\u51fa\u3055\u308c\u305f<a href=\"https:\/\/www.ri.ncgm.go.jp\/research\/publish\/20130204.html\">\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>\u306b\u3088\u3063\u3066\u3001<strong><span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3053\u3068\u304c\u5bff\u547d\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span><\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eca\u5f8c\u3001\u7570\u306a\u308b\u7d50\u679c\u3092\u5c0e\u304d\u305f\u3059\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306a\u3069\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u306e\u6240\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9577\u671f\u3067\u3084\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u8a8d\u8b58\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>7-2. \u98df\u7269\u7e4a\u7dad\u306f\u305f\u3063\u3077\u308a\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u305f\u3063\u3077\u308a\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u65e5\u672c\u4eba\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u767d\u7c73\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u3068\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3001\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306e\u91ce\u83dc\u3084\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>7-3. \u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5fc5\u305a\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3067\u304d\u308b\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u3084PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7ba1\u7406\u3057\u3066\u3001\u6b63\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u3081\u3066\u4f53\u91cd\u304c\u6e1b\u308b\u306e\u3082\u65e9\u3044\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u4e3b\u306a\u9593\u9055\u3044\u3092\u4e0b\u8a18\u306b\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e<br \/>\n\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/p>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u91cf\u3082\u4e00\u7dd2\u306b\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046<\/li>\n<li>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u305f\u304c\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u30ab\u30c3\u30c8\u3057\u304d\u308c\u3066\u3044\u306a\u3044<\/li>\n<li>\u4e00\u5b9a\u671f\u9593\u3060\u3051\u6975\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u3059\u3050\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<\/div>\n<h2>8. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<div class=\"attention 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href=\"https:\/\/www.fusubon.com\/paper-direct\/\">\u7cd6\u8cea\u5236\u9650\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u8ad6\u6587\u3084\u7814\u7a76\u30b7\u30ea\u30fc\u30ba\u2460\u30fc\u30c0\u30a4\u30ec\u30af\u30c8\u8a66\u9a13<\/a><\/p>\n<p>\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u4f55\uff1f\u300d \u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\uff1f\u300d \u300c\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\uff1f\u300d \u00a0 \u306a\u3069\u3001\u3042\u306a\u305f\u306f\u4eca\u3001\u70ad\u6c34\u5316\u7269\u306c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u00a0 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