{"id":6948,"date":"2025-02-24T19:52:46","date_gmt":"2025-02-24T10:52:46","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6948"},"modified":"2025-09-26T15:43:14","modified_gmt":"2025-09-26T06:43:14","slug":"positive","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/positive","title":{"rendered":"\u3010\u6176\u61c9\u5927 \u5e78\u798f\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u304c\u4f1d\u6388\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u5fc5\u898b\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u601d\u8003\u8ee2\u63db\u6cd5"},"content":{"rendered":"<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u300c\u7a4d\u6975\u7684\u30fb\u80af\u5b9a\u7684\u3067\u3042\u308b\u3055\u307e\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3059<\/strong>\u3002<\/span><br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u3001\u559c\u3073\u30fb\u697d\u3057\u3055\u30fb\u5e78\u798f\u611f\u306a\u3069\u306e\u201c\u30dd\u30b8\u30c6\u30a3\u30d6\u611f\u60c5\u201d\u3092\u611f\u3058\u308b\u983b\u5ea6\u3084\u5272\u5408\u304c\u591a\u304f\u3001\u5e78\u305b\u306a\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u591a\u304f\u306e\u4eba\u304c\u3001\u81ea\u5206\u3082\u305d\u3046\u306a\u308a\u305f\u3044\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u300c\u5b9f\u8df5\u3057\u3066\u3082\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u7406\u7531\u306f<strong><span class=\"f-marker-y\">\u300c\u524d\u5411\u304d\u306b\u306a\u308b\u52aa\u529b\u300d\u3060\u3051\u3067\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306b\u306f\u306a\u308c\u306a\u3044<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u672c\u6587\u3067\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u30d5\u30a3\u30b8\u30ab\u30eb\uff08\u4f53\uff09\u3068\u30e1\u30f3\u30bf\u30eb\uff08\u7cbe\u795e\uff09\u306e\u4e21\u65b9\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span>\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u6559\u6388 \u524d\u91ce\u9686\u53f8\u6c0f\u76e3\u4fee\u306e\u3082\u3068\u3001\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u3066\u53d6\u308a\u7d44\u3081\u3070\u5fc5\u305a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b<strong>\u300c<span class=\"f-marker-y\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u65b9\u6cd5\u30fb\u7fd2\u6163<\/span>\u300d<\/strong>\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><\/strong><span class=\"f-marker-p\"><strong>\u00a0<\/strong><strong>\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><strong><\/strong><\/span><\/p>\n<ul>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u57fa\u790e\u77e5\u8b58\u304b\u3089\u89e3\u8aac<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u65b9\u6cd5\u8ad6\u3092\u5177\u4f53\u7684\u306b\u304a\u4f1d\u3048<\/li>\n<li>\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u30d2\u30f3\u30c8\u304c\u6e80\u8f09<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u3063\u3066\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u308f\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u4f55\u3092\u30fb\u3069\u3046\u3084\u308b\u3079\u304d\u306a\u306e\u304b\u3001\u4f53\u7cfb\u7684\u306b\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u632b\u6298\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u3082\u3001\u305c\u3072\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u3082\u3068\u306b\u518d\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4eca\u307e\u3067\u3068\u306f\u9055\u3063\u305f\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2>1. \u305d\u3082\u305d\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image13-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6961\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image13-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image13-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image13-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image13.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u521d\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u4f55\u304b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1. \u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\uff1f\u610f\u5473\u30fb\u5b9a\u7fa9<\/h3>\n<p>\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u300d\u306e\u8f9e\u66f8\u7684\u306a\u610f\u5473\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span class=\"f-marker-y\">\u7a4d\u6975\u7684\u3067\u3042\u308b\u3055\u307e\u3002\u80af\u5b9a\u7684\u3067\u3042\u308b\u3055\u307e\u3002<\/span><\/strong><\/p>\n<p>\u51fa\u5178\uff1a\u65e5\u672c\u56fd\u8a9e\u5927\u8f9e\u5178<\/p>\n<\/blockquote>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u306f\u300c\u7a4d\u6975\u7684\u30fb\u80af\u5b9a\u7684\u306a\u4eba\u300d\u3068\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306e\u53cd\u5bfe\u8a9e\u306f\u300c\u30cd\u30ac\u30c6\u30a3\u30d6 \uff1d \u6d88\u6975\u7684\u30fb\u5426\u5b9a\u7684\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-1024x419.png\" alt=\"\" width=\"868\" height=\"355\" class=\"aligncenter size-large wp-image-6951\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-1024x419.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-300x123.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3-768x314.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image3.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u611f\u60c5\u30ec\u30d9\u30eb\u3067\u898b\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"217\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u611f\u60c5<\/strong><\/span><\/td>\n<td width=\"217\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\n<ul>\n<li>\u611b<\/li>\n<li>\u559c\u3073<\/li>\n<li>\u6e80\u8db3\u611f<\/li>\n<li>\u5b89\u5835<\/li>\n<li>\u8208\u5473<\/li>\n<li>\u5a2f\u697d<\/li>\n<li>\u5e78\u798f\u611f<\/li>\n<li>\u5b89\u3089\u304e<\/li>\n<li><span style=\"font-family: inherit;\">\u5c0a\u656c<\/span><\/li>\n<\/ul>\n<\/td>\n<td width=\"217\">\n<ul>\n<li>\u6050\u6016\u5fc3<\/li>\n<li>\u6012\u308a<\/li>\n<li>\u5acc\u60aa\u611f<\/li>\n<li>\u60b2\u3057\u307f<\/li>\n<li>\u6012\u308a<\/li>\n<li>\u5bc2\u3057\u3055<\/li>\n<li>\u6182\u3046\u3064<\/li>\n<li>\u4e0d\u5feb\u611f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/positivepsychology.com\/positive-negative-emotions\/\">What are Positive and Negative Emotions and Do We Need Both?<\/a><br \/>\n\u00a0<br \/>\n\u203b \u88dc\u8db3\u3068\u3057\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306f\u300c\u6b63\u306e\u300d\u300c\u967d\u6027\u306e\u300d\u3068\u3044\u3063\u305f\u610f\u5473\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>(1)\u00a0 \u7a4d\u6975\u7684\uff0e\u80af\u5b9a\u7684<br \/>\n(2)\u3010\u6570\u5b66\u3011\u6b63\u306e<br \/>\n(3)\u3010\u533b\u5b66\u30fb\u751f\u7406\u3011\u967d\u6027\u306e<br \/>\n(4)\u3010\u96fb\u6c17\u3011\u967d\u6975\uff0e\u21d4\u30cd\u30ac\u30c6\u30a3\u30d6<br \/>\n(5)\u3010\u5199\u771f\u3011\u967d\u753b\uff0e\u30dd\u30b8\u30c6\u30a3\u30d6\u30d5\u30a3\u30eb\u30e0\u306e\u7565\uff0e<\/p>\n<p>\u51fa\u5178\uff1a\u60c5\u5831\u30fb\u77e5\u8b58 imidas<\/p>\n<\/blockquote>\n<p>\u305f\u3068\u3048\u3070\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306ePCR\u691c\u67fb\u306e\u300c\u967d\u6027\uff0f\u9670\u6027\u300d\u306f\u3001\u82f1\u8a9e\u3067\u306f\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\uff0f\u30cd\u30ac\u30c6\u30a3\u30d6\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/think-positively\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/think-positively-300x169.jpg' alt='\u3010\u5e78\u798f\u5b66\u306e\u6176\u61c9\u5927\u6559\u6388\u304c\u89e3\u8aac\u3011\u30cd\u30ac\u30c6\u30a3\u30d6\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3078\uff01\u7c21\u53582\u30b9\u30c6\u30c3\u30d7\u3067\u524d\u5411\u304d\u306b\u306a\u308b\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5e78\u798f\u5b66\u306e\u6176\u61c9\u5927\u6559\u6388\u304c\u89e3\u8aac\u3011\u30cd\u30ac\u30c6\u30a3\u30d6\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3078\uff01\u7c21\u53582\u30b9\u30c6\u30c3\u30d7\u3067\u524d\u5411\u304d\u306b\u306a\u308b\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h3>1-2. \u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u4eba\u751f\u306b\u5bfe\u3059\u308b\u5e78\u798f\u5ea6\u304c\u9ad8\u304f\u306a\u308b<\/h4>\n<p>1\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u4eba\u751f\u306b\u5bfe\u3059\u308b\u5e78\u798f\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u300d<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002<br \/>\n<strong><\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u3008\u7269\u4e8b\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u3068\u3089\u3048\u308b\u601d\u8003\u3092\u6301\u3064\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u5ea6\u3082\u9ad8\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u7814\u7a76\u304b\u3089\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u3001\u5e78\u305b\u306a\u4eba\u751f\u3092\u9001\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u306a\u3089\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3053\u3068\u304c\u6700\u826f\u306e\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889159104001205?via%3Dihub=\">Optimism and immunity: Do positive thoughts always lead to positive effects?<\/a><\/p>\n<h4>\u5065\u5eb7\u306b\u306a\u308a\u9577\u751f\u304d\u3067\u304d\u308b<\/h4>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u5065\u5eb7\u306b\u306a\u308a\u9577\u751f\u304d\u3067\u304d\u308b\u300d<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068<br \/>\n\u306e\u30e1\u30ea\u30c3\u30c8<\/p>\n<ul>\n<li>\u5bff\u547d\u304c\u9577\u304f\u306a\u308b<\/li>\n<li>\u3046\u3064\u75c5\u306e\u767a\u75c7\u7387\u304c\u4f4e\u304f\u306a\u308b<\/li>\n<li>\u82e6\u75db\u3084\u75db\u307f\u306e\u611f\u3058\u65b9\u304c\u5f31\u307e\u308b<\/li>\n<li>\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u9ad8\u307e\u308b<\/li>\n<li>\u82e6\u96e3\u3084\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u529b\u304c\u5411\u4e0a\u3059\u308b<\/li>\n<li>\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950#:~:text=The%20health%20benefits%20of%20positive%20thinking&amp;text=Lower%20rates%20of%20depression,psychological%20and%20physical%20well%2Dbeing\" class=\"broken_link\">Positive thinking: Reduce stress by eliminating negative self-talk to reduce stress<\/a><\/p>\n<\/div>\n<p>\u8fd1\u5e74\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u304c\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3084\u5bff\u547d\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u6307\u6458\u3059\u308b\u7814\u7a76\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u30012016\u5e74\u306e\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66T.H. Chan\u516c\u8846\u885b\u751f\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u697d\u89b3\u7684\u306a\u5973\u6027\u306f\u3001\u697d\u89b3\u7684\u3067\u306a\u3044\u5973\u6027\u306b\u6bd4\u3079\u3066\u30018\u5e74\u9593\u3067\u3001\u304c\u3093\u30fb\u5fc3\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\u30fb\u547c\u5438\u5668\u75be\u60a3\u30fb\u611f\u67d3\u75c7\u306a\u3069\u306e\u8907\u6570\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3059\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f2018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f35\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u3092\u3059\u308b\u4eba\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u3092\u3059\u308b\u4eba\u3088\u308a\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/span>\u3009<\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2016\/12\/optistic-women-live-longer-are-healthier\/\">How power of positive thinking works \u2013 Harvard Gazette<\/a><br \/>\n<a href=\"https:\/\/www.hindawi.com\/journals\/jar\/2018\/2126368\/\" class=\"broken_link\">Positive Mental Attitude Associated with Lower 35-Year Mortality: The Leisure World Cohort Study<\/a><\/p>\n<h2>2. \u30e1\u30f3\u30bf\u30eb\u3060\u3051\u30b1\u30a2\u3057\u3066\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306f\u306a\u308c\u306a\u3044<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6949\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u524d\u8ff0\u306e\u8a71\u3092\u4e00\u8a00\u3067\u3044\u3048\u3070\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u201c<\/strong><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3068\u3001\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5bff\u547d\u3082\u9577\u304f\u306a\u308b\u201d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\u3089\u3001\u300c\u81ea\u5206\u3082\u305c\u3072\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u306e\u306f\u5f53\u7136\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u5b9f\u8df5\u3068\u306a\u308b\u3068\u96e3\u3057\u3044\u306e\u306f\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u6253\u7834\u306e\u624b\u304c\u304b\u308a\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-1. \u81ea\u5df1\u5553\u767a\u3084\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3067\u5909\u308f\u3089\u306a\u3044\u4eba\u304c\u898b\u9003\u3057\u3066\u3044\u308b\u3053\u3068<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u81ea\u5df1\u5553\u767a\u306e\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u30bb\u30df\u30ca\u30fc\u3092\u53d7\u8b1b\u3057\u305f\u308a\u3057\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u52aa\u529b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7cfb\u306e\u6559\u3048\u3092\u5b88\u3063\u3066\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3046\u3044\u3063\u305f\u3084\u308a\u65b9\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3063\u305f\u4eba\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u306a\u3044\u539f\u56e0\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u3060\u3051\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/span><\/strong><br \/>\n\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3001\u5927\u304d\u306a\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c<span style=\"color: #ff0000;\"><strong>\u300c\u6804\u990a\u6b20\u640d\u300d\u3084\u300c\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u300d\u306a\u3069\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\uff08\u8eab\u4f53\u7684\uff09\u306e\u554f\u984c\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/strong><\/span>\u30b1\u30fc\u30b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3066\u304b\u3089\u3001\u30e1\u30f3\u30bf\u30eb\u306b\u53d6\u308a\u7d44\u3080\u3002\u3053\u306e\u9806\u5e8f\u304c\u91cd\u8981\u306a\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-2. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u300c\u30d5\u30a3\u30b8\u30ab\u30eb\u300d\u00d7 \u300c\u30e1\u30f3\u30bf\u30eb\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h3>\n<p>\u5b9f\u969b\u306b\u3001\u3042\u306a\u305f\u306e\u5468\u56f2\u306b\u3044\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3092\u3001\u4f55\u4eba\u304b\u601d\u3044\u6d6e\u304b\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3053\u3093\u306a\u4eba\u306f\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8089\u3092\u3088\u304f\u98df\u3079\u308b<\/li>\n<li>\u65e9\u5bdd\u65e9\u8d77\u304d<\/li>\n<li>\u30b8\u30e0\u306b\u901a\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3044\u3063\u305f\u7279\u5fb4\u3092\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6027\u683c\u3060\u304b\u3089\u300d\u3068\u7247\u3065\u3051\u304c\u3061\u3067\u3059\u304c\u3001\u3058\u3064\u306f\u9006\u306e\u56e0\u679c\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8089\u3092\u3088\u304f\u98df\u3079\u308b\u304b\u3089 \u2192 \u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b<\/li>\n<li>\u3088\u304f\u5bdd\u308b\u304b\u3089 \u2192 \u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b<\/li>\n<li>\u7b4b\u30c8\u30ec\u3059\u308b\u304b\u3089 \u2192 \u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3046\u56f3\u5f0f\u304c\u6210\u308a\u7acb\u3064\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u3001\u304b\u306a\u3089\u305a\u3057\u3082\u5f37\u9771\u306a\u7cbe\u795e\u529b\u3084\u751f\u307e\u308c\u3064\u304d\u306e\u697d\u89b3\u7684\u6027\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u304c\u6574\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8003\u3048\u65b9\u304c\u52dd\u624b\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u5074\u9762\u306b\u7740\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u304b\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u65b9\u304c\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u6700\u5927\u306e\u30b3\u30c4\u3067\u3059\u3002\u8a73\u3057\u3044\u5b9f\u8df5\u306f\u7d9a\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>3. \u3010\u30d5\u30a3\u30b8\u30ab\u30eb\u7de8\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u306a\u30445\u5927\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6955\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image7.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u963b\u5bb3\u3059\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b5\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6804\u990a\u6b20\u640d<\/li>\n<li>\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6<\/li>\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u7b4b\u30c8\u30ec\u4e0d\u8db3<\/li>\n<li>\u6c34\u5206\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-1. \u539f\u56e01\uff1a\u6804\u990a\u6b20\u640d<\/h3>\n<p>\u4f55\u3089\u304b\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u300c\u9244\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u8ca7\u8840\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u5b9f\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u4e0d\u8db3\u306b\u3088\u3063\u3066\u201c\u7cbe\u795e\u75c7\u72b6\u201d\u304c\u51fa\u308b\u6804\u990a\u7d20\u300d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\/B2\/B6\/B12\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\uff08B3\uff09\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08B5\uff09\u3001\u8449\u9178\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u7dcf\u79f0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306f\u3001\u5358\u72ec\u3067\u306f\u306a\u304f\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3066\u304a\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u308bGABA\u3084\u3001\u3084\u308b\u6c17\u306b\u304b\u304b\u308f\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u3082\u3088\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f55\u4e8b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3089\u308c\u308b\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6b20\u640d\u304c\u306a\u304f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u5168\u90e8\u30678\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u3068\u308b\u5834\u5408\u306b\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3092\u5fc3\u639b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u306a\u304b\u306a\u304b\u5927\u5909\u3067\u3059\u3002<\/p>\n<table width=\"966\">\n<tbody>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><strong>\u00a0<\/strong><\/td>\n<td width=\"539\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong><\/span><\/td>\n<td width=\"539\">\u8c5a\u8089\u3001\u9b5a\u4ecb\uff08\u3046\u306a\u304e\u3001\u305f\u3089\u3053\uff09\u3001\u306c\u304b\u3001\u80da\u82bd<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B2<\/strong><\/span><\/td>\n<td width=\"539\">\u30ec\u30d0\u30fc\u3001\u5375\u3001\u30c1\u30fc\u30ba\u3001\u9b5a\u4ecb\uff08\u9752\u9b5a\u3001\u3046\u306a\u304e\uff09\u3001\u304d\u306e\u3053\u3001\u9752\u83dc\u985e\u3001\u7d0d\u8c46<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B3<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/strong><\/span><\/td>\n<td width=\"539\">\u30ec\u30d0\u30fc\u3001\u9b5a\u4ecb\uff08\u30ab\u30c4\u30aa\uff09\u3001\u304d\u306e\u3053<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B5<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09<\/strong><\/span><\/td>\n<td width=\"539\">\u30ec\u30d0\u30fc\u3001\u9d8f\u8089\u3001\u9b5a\u5375\u3001\u5375\u3001\u304d\u306e\u3053\u985e\u91ce\u83dc\u3001\u7d0d\u8c46<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong><\/span><\/td>\n<td width=\"539\">\u3057\u3058\u307f\u3001\u7261\u8823\u3001\u30ec\u30d0\u30fc<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30bf\u30df\u30f3B12<\/strong><\/span><\/td>\n<td width=\"539\">\u8089\uff08\u30ec\u30d0\u30fc\u3001\u9d8f\u3055\u3055\u307f\uff09\u3001\u9b5a\u4ecb\uff08\u30de\u30b0\u30ed\uff09\u3001\u91ce\u83dc\u3001\u7a2e\u5b9f\u985e<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8449\u9178<\/strong><\/span><\/td>\n<td width=\"539\">\u8449\u91ce\u83dc\u3001\u30ec\u30d0\u30fc\u3001\u5c0f\u9b5a\u3001\u679c\u7269\u3001\u6d77\u85fb<\/td>\n<\/tr>\n<tr>\n<td width=\"158\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d3\u30aa\u30c1\u30f3<\/strong><\/span><\/td>\n<td width=\"539\">\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7d0d\u8c46\u3001\u5375\u9ec4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u3053\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u5ea6\u3092\u5f37\u5316\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image17-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" class=\"aligncenter size-medium wp-image-6965\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image17-155x300.jpg 155w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image17-530x1024.jpg 530w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image17-768x1485.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image17.jpg 776w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0013OSL5S\">NOW B-50\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9<\/a><\/p>\n<h4>\u9244<\/h4>\n<p>\u7d9a\u3044\u3066\u300c\u9244\u300d\u3082\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9244\u6b20\u4e4f\u306b\u306a\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u304c\u3046\u307e\u304f\u304a\u3053\u306a\u308f\u308c\u305a\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3066\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u9244\u6b20\u4e4f\u306b\u3088\u308b\u7cbe\u795e\u75c7\u72b6\u306e\u4f8b<\/p>\n<ul>\n<li>\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u30af\u30e8\u30af\u30e8\u3068\u601d\u3044\u60a9\u3093\u3067\u3057\u307e\u3046<\/li>\n<li>\u6182\u3046\u3064\u306a\u6c17\u5206\u304c\u9577\u304f\u7d9a\u304f<\/li>\n<li>\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u304f\u308f\u3048\u3066\u9244\u306f\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u9244\u304c\u6b20\u4e4f\u3059\u308b\u3068\u9178\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u9244\u6b20\u4e4f\u306b\u3088\u308b\u9178\u6b20\u306e\u75c7\u72b6\u306e\u4f8b<\/p>\n<ul>\n<li>\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u7b4b\u529b\u304c\u843d\u3061\u308b<\/li>\n<li>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u9244\u6b20\u4e4f\u306e\u72b6\u614b\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u3068\u3044\u3046\u65b9\u304c\u7121\u7406\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9244\u5206\u306f\u3001\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u306e\u8089\u3001\u9244\u5264\u306a\u3069\u304b\u3089\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u6708\u7d4c\u306b\u3088\u3063\u3066\u9244\u3092\u5931\u3044\u3084\u3059\u3044\u5973\u6027\u306f\u3001\u7a4d\u6975\u7684\u306b\u9244\u5206\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u3059\u3067\u306b\u9244\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u8089\u985e\u3084\u9244\u5264\u306b\u3088\u3063\u3066\u80c3\u306e\u30e0\u30ab\u3064\u304d\u304c\u51fa\u308b\u306a\u3069\u3001\u82e6\u624b\u306a\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3093\u306a\u65b9\u3078\u300e\u3046\u3064\u30fb\u30d1\u30cb\u30c3\u30af\u306f\u300c\u9244\u300d\u4e0d\u8db3\u304c\u539f\u56e0\u3060\u3063\u305f\u300f\u306e\u8457\u8005\u3067\u3042\u308b\u85e4\u5ddd\u5fb3\u7f8e\u533b\u5e2b\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u30ad\u30ec\u30fc\u30c8\u9244\u300d\u3068\u3044\u3046\u30bf\u30a4\u30d7\u306e\u5438\u53ce\u6027\u3092\u9ad8\u3081\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ad\u30ec\u30fc\u30c8\u9244\u3092\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u6cbb\u7642\u52b9\u679c\u304c\u3042\u304c\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30ad\u30ec\u30fc\u30c8\u9244\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image14-128x300.jpg\" alt=\"\" width=\"128\" height=\"300\" class=\"aligncenter size-medium wp-image-6962\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image14-128x300.jpg 128w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image14-438x1024.jpg 438w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image14.jpg 641w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B00FYOU6AG\">NOW\u00a0 \u9244 36mg<\/a><\/p>\n<h4>\u4e9c\u925b<\/h4>\n<p>\u524d\u8ff0\u306e\u9244\u6b20\u4e4f\u306f\u5973\u6027\u306b\u8d77\u304d\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u7537\u6027\u306b\u8d77\u304d\u3084\u3059\u3044\u3082\u306e\u3068\u3057\u3066<strong><span class=\"f-marker-y\">\u300c\u4e9c\u925b\u6b20\u4e4f\u300d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e9c\u925b\u306f\u7cbe\u5b50\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u3055\u3089\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u969b\u306b\u4f7f\u308f\u308c\u308b\u306e\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u7537\u6027\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u610f\u6b32\u3084\u7b4b\u529b\u3001\u8a8d\u77e5\u529b\u306b\u304b\u304b\u308f\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u300d\u3092\u3046\u307e\u304f\u5408\u6210\u3067\u304d\u306a\u3044<\/strong><\/span>\u306e\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u4e9c\u925b\u306f\u8840\u7cd6\u5024\u306e\u8abf\u6574\u306b\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5f8c\u300c<a href=\"#3-2\">3-2. \u539f\u56e02\uff1a\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u306f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u4f4e\u8840\u7cd6\u75c7\u306f\u7cbe\u795e\u9762\u306b\u3055\u307e\u3056\u307e\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e9c\u925b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u591a\u3044\u306e\u306f\u3001\u725b\u8089\u3001\u7261\u8823\u3001\u30ec\u30d0\u30fc\u3001\u30bf\u30e9\u30d0\u30ac\u30cb\u3001\u30c1\u30fc\u30ba\u306a\u3069\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5143\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u3001\u713c\u8089\u306b\u884c\u3053\u3046\uff01\u300d<br \/>\n\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u725b\u8089\u306e\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3068\u601d\u3048\u3070\u3001\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u751f\u6d3b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4eba\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u4e9c\u925b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" class=\"aligncenter size-medium wp-image-6959\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-186x300.jpg 186w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-636x1024.jpg 636w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11-768x1236.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image11.jpg 868w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B088RN1K1Q\">\u30c7\u30a3\u30a2\u30ca\u30c1\u30e5\u30e9\u30b9\u30bf\u30a4\u30eb \u4e9c\u925b<\/a><\/p>\n<h4>\u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u653e\u51fa\u904e\u7a0b\u3067\u306f\u305f\u3089\u304f\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u5341\u5206\u306b\u653e\u51fa\u3055\u308c\u308b\u306b\u306f\u3001\u4f53\u5185\u306b\u30d3\u30bf\u30df\u30f3C\u304c\u5fc5\u8981\u91cf\u304d\u3061\u3093\u3068\u3042\u308b\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30d3\u30bf\u30df\u30f3C\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u5f31\u304f\u306a\u308b<\/strong><\/span>\u3068\u3044\u3048\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u3066\u3082\u5341\u5206\u306b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5206\u6ccc\u3067\u304d\u306a\u3044\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u8d64\u30d4\u30fc\u30de\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09\u3084\u3001\u679c\u7269\uff08\u30ad\u30a6\u30a4\u3001\u3044\u3061\u3054\u3001\u67ff\u306a\u3069\uff09\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u3068\u3063\u3066\u3082\u4f59\u5270\u5206\u306f\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u30011\u65e5\u306e\u306a\u304b\u3067\u5c0f\u307e\u3081\u306b\u88dc\u7d66\u3057\u3001\u4f53\u5185\u306b\u30d3\u30bf\u30df\u30f3C\u304c\u5341\u5206\u306b\u30ad\u30fc\u30d7\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u306e\u5c0f\u307e\u3081\u306a\u6442\u53d6\u304c\u96e3\u3057\u3044\u3068\u304d\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image8-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" class=\"aligncenter size-medium wp-image-6956\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image8-162x300.jpg 162w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image8.jpg 476w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/>\u00a0<br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B000FQTQSG\">\u5927\u585a\u88fd\u85ac \u30cd\u30a4\u30c1\u30e3\u30fc\u30e1\u30a4\u30c9 C1000mg<\/a><\/p>\n<h4>\u30bf\u30f3\u30d1\u30af\u8cea<\/h4>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u81d3\u5668\u30fb\u7b4b\u8089\u30fb\u9aa8\u306a\u3069\u4f53\u306e\u4e3b\u6210\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6b20\u640d\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u529b\u30fb\u514d\u75ab\u529b\u30fb\u601d\u8003\u529b\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u30d1\u30ef\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8089\u3001\u9b5a\u4ecb\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1\u301c1.5g\u3068\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u4f53\u91cd\u304c50kg\u306e\u4eba\u306a\u3089\u30011\u65e5\u306b50\u301c75g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9d8f\u8089\u30fb\u8c5a\u8089\u30fb\u725b\u8089\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89\u306f<strong><span class=\"f-marker-y\">\u3010\u7d042\u5272\u3011<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u307e\u304b\u306a\u76ee\u5b89\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u300c100g\u306e\u8089\u3092\u98df\u3079\u305f\u308920g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u300d\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u3092\u4e2d\u5fc3\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u4e0d\u8db3\u5206\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30d7\u30ed\u30c6\u30a4\u30f3<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" class=\"aligncenter size-medium wp-image-6950\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-235x300.jpg 235w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-804x1024.jpg 804w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2-768x978.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image2.jpg 1000w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B079Y6SGJ4\">\u30b6\u30d0\u30b9(SAVAS) \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100+\u30d3\u30bf\u30df\u30f3 \u30ea\u30c3\u30c1\u30b7\u30e7\u30b3\u30e9\u5473<\/a><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u529f\u5200\u6d69\u300e\u3053\u3053\u308d\u306b\u52b9\u304f\u7cbe\u795e\u6804\u990a\u5b66\u300f<br \/>\n\u98ef\u7530\u85ab\u5b50,\u5bfa\u672c\u3042\u3044\u300e\u4e00\u751f\u5f79\u7acb\u3064 \u304d\u3061\u3093\u3068\u308f\u304b\u308b\u6804\u990a\u5b66\u300f<br \/>\n\u85e4\u5ddd\u5fb3\u7f8e\u300e\u3046\u3064\u30fb\u30d1\u30cb\u30c3\u30af\u306f\u300c\u9244\u300d\u4e0d\u8db3\u304c\u539f\u56e0\u3060\u3063\u305f\u300f<br \/>\n\u6e9d\u53e3 \u5fb9 \u300e\u56f3\u89e3\u3067\u308f\u304b\u308b\u6700\u65b0\u6804\u990a\u533b\u5b66\u300c\u3046\u3064\u300d\u306f\u98df\u3079\u7269\u304c\u539f\u56e0\u3060\u3063\u305f\uff01\u300f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"3-2\">3-2. \u539f\u56e02\uff1a\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7<\/h3>\n<p>2\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u306f\u3001\u672c\u6765\u306e\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u306e\u5909\u5316\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u305a\u3001\u8840\u7cd6\u5024\u304c\u4e71\u9ad8\u4e0b\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u300c\u96a0\u308c\u4f4e\u8840\u7cd6\u75c7\u300d<\/span><\/strong>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u5185\u5206\u6ccc\u7cfb\u7570\u5e38\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3057\u3001\u6162\u6027\u75b2\u52b4\u3084\u3046\u3064\u72b6\u614b\u3001\u96c6\u4e2d\u529b\u4e0d\u8db3\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u3069\u7cbe\u795e\u9762\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u306e\u75c7\u72b6\uff08\u4e00\u4f8b\uff09<\/p>\n<ul>\n<li>\u4e0d\u5b89\u611f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u611f\u30fb\u7206\u767a\u7684\u306a\u6012\u308a<\/li>\n<li>\u4e0d\u7720\u30fb\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u30fb\u3060\u308b\u3044<\/li>\n<li>\u98df\u4e8b\u306e\u76f4\u5f8c\u307e\u305f\u306f\u6570\u6642\u9593\u5f8c\u306e\u8010\u3048\u304c\u305f\u3044\u7720\u6c17<\/li>\n<li>\u76ee\u306e\u30c1\u30ab\u30c1\u30ab\u3084\u982d\u75db<\/li>\n<li>\u52d5\u60b8\u3084\u51b7\u3084\u6c57\u30fb\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6<\/li>\n<\/ul>\n<\/div>\n<h4>\u4f4e\u8840\u7cd6\u75c7\u306e\u30c1\u30a7\u30c3\u30af<\/h4>\n<p>\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30673\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u4f4e\u8840\u7cd6\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<ul>\n<li>\u7518\u3044\u7269\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u307b\u307c\u6bce\u65e5\u3068\u308b<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u308a\u3001\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3001\u4f55\u304b\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u5915\u65b9\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u843d\u3061\u308b<\/li>\n<li>\u4f53\u91cd\u306e\u5897\u6e1b\u304c\u6fc0\u3057\u3044<\/li>\n<li>\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u3001\u307e\u305f\u306f\u3084\u305b\u306b\u304f\u304f\u306a\u3063\u305f<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u304c\u3001\u7518\u3044\u7269\u3092\u3068\u308b\u3053\u3068\u3067\u3088\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u982d\u75db\u3001\u52d5\u60b8\u3001\u3057\u3073\u308c\u306a\u3069\u304c\u7518\u3044\u7269\u3092\u3068\u308b\u3053\u3068\u3067\u3088\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u5b89\u5b9a\u5264\u3084\u6297\u3046\u3064\u5264\u3092\u670d\u7528\u3057\u3066\u3082\u3001\u660e\u3089\u304b\u306a\u75c7\u72b6\u306e\u6539\u5584\u304c\u306a\u3044<\/li>\n<li>\u8840\u7e01\u8005\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u3044\u308b<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a\u6e9d\u53e3 \u5fb9 \u300e\u56f3\u89e3\u3067\u308f\u304b\u308b\u6700\u65b0\u6804\u990a\u533b\u5b66\u300c\u3046\u3064\u300d\u306f\u98df\u3079\u7269\u304c\u539f\u56e0\u3060\u3063\u305f\uff01\u300f\u00a0<\/p>\n<\/blockquote>\n<h4>\u5bfe\u7b56\uff1a\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306b\u914d\u616e\u3057\u305f\u98df\u4e8b\u7642\u6cd5<\/h4>\n<p>\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3059\u304e\u306a\u3044\u30fb\u4e0b\u3052\u3059\u304e\u306a\u3044\u3053\u3068\u306b\u8003\u616e\u3057\u305f\u98df\u4e8b\u7642\u6cd5<\/strong><\/span>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u98df\u4e8b\u7642\u6cd5<\/p>\n<ul>\n<li>\uff081\uff09\u7cd6\u8cea\u3092\u63a7\u3048\u30fbGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076<br \/>\n\u203bGI\u5024\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08glycemic index\uff09\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6570<\/li>\n<li>\uff082\uff09\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u8c46\u985e\uff09\u3068\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\uff09\u3092\u4e2d\u5fc3\u306b\u6442\u53d6<\/li>\n<li>\uff083\uff09\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<br \/>\n\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u30fb\u6d77\u85fb\u3084\u86cb\u767d\u8cea\u3092\u70ad\u6c34\u5316\u7269\u306e\u5148\u306b\u98df\u3079\u308b<\/li>\n<li>\uff084\uff09\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u305f\u3079\u308b<\/li>\n<li>\uff085\uff09\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\uff08\u7279\u306b\u30d3\u30fc\u30eb\u3084\u30ef\u30a4\u30f3\u306a\u3069\u306e\u91b8\u9020\u9152\uff09<\/li>\n<li>\uff086\uff09\u6b20\u98df\u305b\u305a\u3001\u4e09\u98df\u305f\u3079\u308b<\/li>\n<\/ul>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.shiodomegc.com\/hypoglycemia\/#:~:text=%E6%A9%9F%E8%83%BD%E6%80%A7%E4%BD%8E%E8%A1%80%E7%B3%96%E7%97%87%E3%81%A8%E3%81%AF,%E3%81%AE%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" class=\"broken_link\">\u6c50\u7559\u30ac\u30fc\u30c7\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300c\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u300d<\/a><\/p>\n<\/div>\n<p>\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u300c<a href=\"https:\/\/minchalle.com\/blog\/ketogenic-diet\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u300d\u3084\u300c<a href=\"https:\/\/minchalle.com\/blog\/low-carb-diet\">\u7cd6\u8cea\u5236\u9650\u98df<\/a>\u300d\u304c\u3001\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u306e\u30b1\u30a2\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u66f8\u7c4d\u304b\u3089\u306e\u60c5\u5831\u53ce\u96c6\u3084\u30af\u30ea\u30cb\u30c3\u30af\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image10.png\" alt=\"\" width=\"341\" height=\"499\" class=\"aligncenter size-full wp-image-6958\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image10.png 341w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image10-205x300.png 205w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/4828421874\">\u6c38\u7530\u52dd\u592a\u90ce\u300e\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u304c\u4e07\u75c5\u3092\u3064\u304f\u308b!\u300f<\/a><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<br \/>\n<a href=\"http:\/\/www.himeno-clinic.com\/teikettou\/\">\u3072\u3081\u306e\u3068\u3082\u307f\u30af\u30ea\u30cb\u30c3\u30af\u300c\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-3. \u539f\u56e03\uff1a\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>3\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u7761\u7720\u4e0d\u8db3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u7c73\u56fd\u3067\u306f18\u301c60\u6b73\u306e\u6210\u4eba\u306f\u5c11\u306a\u304f\u3068\u30827\u6642\u9593\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u30087\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u4e0d\u8db3\u3067\u306f\u3001\u7cbe\u795e\u7684\u306a\u82e6\u75db\u3092\u611f\u3058\u308b\u983b\u5ea6\u304c\u591a\u304f\u306a\u308b\u3001\u80a5\u6e80\u30fb\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u305d\u306e\u4ed6\u3055\u307e\u3056\u307e\u306a\u75be\u75c5\u3084\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e57\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u7d9a\u3051\u30664\u3064\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26890214\/\">Prevalence of Healthy Sleep Duration among Adults&#8211;United States, 2014<\/a><\/p>\n<h4>\u5bfe\u7b561\uff1a\u5149\u3068\u306e\u63a5\u3057\u65b9\u3092\u5909\u3048\u308b<\/h4>\n<p><strong><span class=\"f-marker-y\">\u8d77\u5e8a\u3057\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u671d\u65e5\u3092\u6d74\u3073\u307e\u3059\u3002<\/span><\/strong>\u8d77\u5e8a\u3057\u3066\u3059\u3050\u3067\u3042\u308b\u307b\u3069\u30d9\u30bf\u30fc\u3067\u3059\u3002\u90e8\u5c4b\u306b\u671d\u65e5\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5149\u7642\u6cd5\u30e9\u30a4\u30c8\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u25bc \u5149\u7642\u6cd5\u30e9\u30a4\u30c8<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6.png\" alt=\"\" width=\"274\" height=\"473\" class=\"aligncenter size-full wp-image-6954\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6.png 274w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image6-174x300.png 174w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B001E40JSY\">\u5149\u7642\u6cd5\u306e\u6a19\u6e96\u5668 \u9ad8\u7167\u5ea6\u7167\u660e Brightlight ME+<\/a><br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5c31\u5bdd\u524d2\u6642\u9593\u304b\u3089\u306f\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u308b\u306e\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong>\u30b9\u30de\u30db\u3001\u30d1\u30bd\u30b3\u30f3\u3001\u30c6\u30ec\u30d3\u306a\u3069\u3092\u898b\u308b\u306e\u306f\u3084\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5bdd\u308b\u3068\u304d\u306b\u306f\u3001\u90e8\u5c4b\u3092\u771f\u3063\u6697\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong>\u767a\u5149\u3059\u308b\u5c0f\u3055\u306a\u96fb\u6c17\u6a5f\u5668\u3082\u96a0\u3057\u3001\u5149\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u72b6\u614b\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h4>\u5bfe\u7b562\uff1a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u5b88\u308b<\/h4>\n<p>\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u6bce\u65e5\u4e00\u5b9a\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u8d77\u304d\u308b<\/span><\/strong>\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u3092\u6700\u9069\u5316\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u9031\u672b\u3060\u304b\u3089\u3068\u5bdd\u574a\u3057\u305f\u308a\u3001\u5915\u98df\u5f8c\u306b\u30bd\u30d5\u30a1\u3067\u7720\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u8a98\u60d1\u3068\u6226\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5bfe\u7b563\uff1a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306e\u5de5\u592b<\/h4>\n<p>\u767d\u3044\u7802\u7cd6\uff08\u7518\u3044\u304a\u83d3\u5b50\uff09\u30fb\u767d\u30d1\u30f3\u30fb\u30e9\u30fc\u30e1\u30f3\u30fb\u30d1\u30b9\u30bf\u30fb\u767d\u7c73\u306a\u3069\u3001<strong><span class=\"f-marker-y\">\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u300c\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u304b\u3089\u3001\u7761\u7720\u306b\u3088\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3057\u304b\u306b\u7cd6\u8cea\u3092\u3068\u308b\u3068\u65e9\u304f\u5165\u7720\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3082\u306e\u306e\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3092\u591a\u304f\u98df\u3079\u308b\u3068\u3001\u591c\u306b\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u56de\u6570\u304c\u5897\u3048\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u3092\u3068\u308b\u3068\u304d\u306b\u306f\u3001\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7cd6\u8cea\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3001\u672a\u7cbe\u88fd\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\uff09\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u3001\u5feb\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307b\u304b\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u306e\u8cea\u3092\u59a8\u3052\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u9650\u308a\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6442\u53d6\u5f8c\u7d0430\u5206\u3067\u8840\u4e2d\u6fc3\u5ea6\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u5065\u5eb7\u306a\u4eba\u3067\u306f\u534a\u6e1b\u3059\u308b\u306e\u306b\u7d044\u6642\u9593\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u5c11\u306a\u304f\u3068\u3082\u5c31\u5bdd\u524d4\u6642\u9593\u4ee5\u5185\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u7720\u6c17\u3092\u8a98\u3046\u3082\u306e\u306e\u3001\u7720\u308a\u81ea\u4f53\u3092\u6d45\u304f\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u7720\u308b\u305f\u3081\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9006\u52b9\u679c<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26156950\/\">Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep<\/a><br \/>\n<a href=\"https:\/\/www.nestle.co.jp\/sites\/g\/files\/pydnoa331\/files\/asset-library\/documents\/nhw\/coffeecolumn6.pdf\" class=\"broken_link\">\u30cd\u30b9\u30ec\u65e5\u672c\u300c\u30cd\u30b9\u30ec\u306e\u306a\u305c\u306a\u306b\u30b3\u30fc\u30d2\u30fc\u300d<\/a><br \/>\n<a href=\"https:\/\/www.nakano-med.or.jp\/topics\/2019\/02.php#:~:text=%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AF%E4%B8%80%E6%99%82%E7%9A%84%E3%81%AB,%E3%82%92%E7%94%9F%E3%81%98%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\">\u4e2d\u91ce\u533a\u533b\u5e2b\u4f1a\u300c\u3088\u304f\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f\u300d<\/a><\/p>\n<h4>\u5bfe\u7b564\uff1a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/h4>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u9a12\u97f3\u30fb\u30ce\u30a4\u30ba\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u307e\u3059<\/strong>\u3002<\/span>\u96e3\u3057\u3044\u5834\u5408\u306f\u8033\u6813\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u81ea\u5206\u306b\u3068\u3063\u3066\u5feb\u9069\u306a\u30de\u30c3\u30c8\u30ec\u30b9\u30fb\u6795<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c31\u5bdd\u4e2d\u306b\u80cc\u4e2d\u3084\u8170\u306e\u75db\u307f\u3001\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u3088\u308a\u826f\u3044\u3082\u306e\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5341\u5206\u306b\u63db\u6c17\u3055\u308c\u305f\u3001<strong><span class=\"f-marker-y\">\u5c11\u3057\u6dbc\u3057\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5ba4\u6e29\uff0820\u2103\u524d\u5f8c\uff09<\/span><\/strong>\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u3068\u3063\u3066\u5bdd\u5ba4\u3092\u5b89\u5fc3\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u306b\u3059\u308b\u305f\u3081\u306b\u3001<strong><span class=\"f-marker-y\">\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u306f\u4ed5\u4e8b\u306a\u3069\u3092\u3057\u306a\u3044\uff08\u7761\u7720\u306e\u305f\u3081\u3060\u3051\u306b\u4f7f\u3046\uff09<\/span><\/strong>\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.helpguide.org\/articles\/sleep\/getting-better-sleep.htm\">How to Sleep Better &#8211; HelpGuide.org<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-4. \u539f\u56e04\uff1a\u7b4b\u30c8\u30ec\u4e0d\u8db3<\/h3>\n<p>\u00a04\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u7b4b\u30c8\u30ec\u4e0d\u8db3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u306b\u3088\u308c\u3070\u3001\u3055\u307e\u3056\u307e\u306a\u5148\u884c\u7814\u7a76\u304b\u3089\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5065\u5eb7\u306a\u6210\u4eba\u306e\u4e0d\u5b89\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0d\u5b89\u75c7\u72b6\u306e\u307b\u304b\u306b\u3082\u3001\u3046\u3064\u75c7\u72b6\u3084\u75b2\u52b4\u75c7\u72b6\u3001\u81ea\u5c0a\u5fc3\u306e\u6539\u5584\u306a\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u826f\u3044\u5f71\u97ff\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306e\u95a2\u9023\u6027\u306f\u307e\u3060\u7814\u7a76\u9014\u4e0a\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u53cd\u5fa9\u3057\u3066\u884c\u308f\u308c\u308b\u300c\u7b4b\u30c8\u30ec\u300d\u306e\u884c\u52d5\u306b\u3088\u308b\u5f71\u97ff\u3068\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u5f71\u97ff\u306e\u4e21\u65b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u30c8\u30ec\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/workout-menu\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u7b4b\u30c8\u30ec-300x169.jpg' alt='\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/how-to-continue-muscle-training\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/40-300x200.jpg' alt='\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3067\u304d\u306a\u3044\u7406\u7531\u3068\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3067\u304d\u306a\u3044\u7406\u7531\u3068\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1559827610368771#:~:text=The%20weight%20of%20the%20available,4%20trials)%3B%20improvements%20in\" class=\"broken_link\">Mental Health Benefits of Strength Training in Adults<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-5. \u539f\u56e05\uff1a\u6c34\u5206\u4e0d\u8db3<\/h3>\n<p>5\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u6c34\u5206\u4e0d\u8db3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u8133\u76ae\u8cea\u6a5f\u80fd\u3092\u30c6\u30b9\u30c8\u3059\u308b\u5b9f\u9a13\u30c7\u30fc\u30bf\u3084\u8131\u6c34\u30e9\u30c3\u30c8\u306e\u7814\u7a76\u306a\u3069\u304b\u3089\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6c34\u5206\u4e0d\u8db3\u306f\u3001\u610f\u5fd7\u8584\u5f31\u30fb\u7cbe\u795e\u529b\u306e\u4f4e\u4e0b\u30fbQOL\uff08\u4eba\u751f\u306e\u8cea\uff09\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u3009<\/span><\/strong><br \/>\n\u3068\u63a8\u5bdf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5bfe\u7b56\uff1a\u98df\u4e8b\uff0b\u98f2\u307f\u6c34\uff1d2.2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u88dc\u7d66<\/h4>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f1\u65e5\u306b\u304a\u3088\u305d2.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u306e\u51fa\u5165\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3046\u3061\u3001<span style=\"color: #ff0000;\"><strong>\u98df\u4e8b\u3068\u98f2\u307f\u6c34\u3067\u30102.2\u30ea\u30c3\u30c8\u30eb\u3011\u306e\u6c34\u5206\u88dc\u7d66\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15-1024x559.jpg\" alt=\"\" width=\"868\" height=\"474\" class=\"aligncenter size-large wp-image-6963\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15-1024x559.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15-300x164.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15-768x419.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15-108x60.jpg 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image15.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.wbgt.env.go.jp\/pdf\/manual\/heatillness_manual_full_high.pdf\">\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb2022<\/a>\u3092\u5143\u306b\u4f5c\u6210<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u4f53\u683c\u3084\u767a\u6c57\u91cf\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u300c\u5c3f\u306e\u8272\u300d\u3067\u3082\u8131\u6c34\u75c7\u72b6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12-1024x684.jpg\" alt=\"\" width=\"868\" height=\"580\" class=\"aligncenter size-large wp-image-6960\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12-1024x684.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12-768x513.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image12.jpg 1254w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/anzeninfo.mhlw.go.jp\/anzenproject\/concour\/2015\/sakuhin5\/n006.html\">\u5c3f\u306e\u8272\u3067\u8131\u6c34\u75c7\u72b6\u30c1\u30a7\u30c3\u30af<\/a><br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14681710\/\">Impaired cognitive function and mental performance in mild dehydration<\/a><\/p>\n<h2>4. \u3010\u30e1\u30f3\u30bf\u30eb\u7de8\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u8eab\u306b\u3064\u3051\u308b5\u3064\u306e\u7fd2\u6163<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image4-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6952\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image4-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image4-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image4-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image4.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3055\u3066\u3001\u3053\u3053\u307e\u3067\u300c\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u300d\u306e\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u30d5\u30a3\u30b8\u30ab\u30eb\u9762\u306f\u3044\u308f\u3070\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306e\u571f\u53f0\u300d\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u304b\u3089\u3001\u6700\u521d\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3046\u3048\u3067\u3001\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u201c\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u8eab\u306b\u3064\u3051\u308b5\u3064\u306e\u7fd2\u6163\u201d\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u52b9\u679c\u3092\u5f37\u304f\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6bce\u66693\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u3044\u3066\u6e21\u3059<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u30445\u7a2e\u985e\u306e\u8a00\u8449\u3092\u53e3\u7656\u306b\u3059\u308b<\/li>\n<li>\u7b11\u3046<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u904e\u3054\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1. \u6bce\u66693\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n<p>1\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u6bce\u66693\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u300e1\u9031\u9593\u30fb\u6bce\u6669\u3001\u3046\u307e\u304f\u3044\u3063\u305f\u3053\u3068\u30923\u3064\u66f8\u304d\u51fa\u3057\u3001\u305d\u306e\u7406\u7531\u3082\u66f8\u304f\u300f\u3068\u3044\u3046\u30ef\u30fc\u30af\u3092\u884c\u3063\u305f\u53c2\u52a0\u8005\u306f\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308a\u6291\u3046\u3064\u72b6\u614b\u304c\u8efd\u6e1b\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u6669\u30013\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u30ce\u30fc\u30c8\u306b\u624b\u66f8\u304d\u3067\u3082\u3001\u30b9\u30de\u30db\u306e\u30e1\u30e2\u30a2\u30d7\u30ea\u306b\u5165\u529b\u3067\u3082\u3001\u81ea\u5206\u306e\u3084\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u66f8\u304d\u51fa\u3059\u5185\u5bb9\u306f\u3001\u4eca\u307e\u3067\u306e\u4eba\u751f\u306e\u3053\u3068\u3001\u904e\u53bb\u306e\u3053\u3068\u3001\u4eca\u65e5\u3042\u3063\u305f\u826f\u3044\u3053\u3068\u306a\u3069\u3001\u601d\u3044\u6d6e\u304b\u3093\u3060\u3082\u306e\u3092\u66f8\u304d\u51fa\u305b\u3070OK\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4f8b<\/p>\n<ul>\n<li>\u4eca\u65e5\u306f\u4ed5\u4e8b\u304c\u65e9\u304f\u7d42\u308f\u3063\u305f\u3002\u524d\u3082\u3063\u3066\u6bb5\u53d6\u308a\u3092\u304d\u3061\u3093\u3068\u3057\u3066\u3044\u305f\u304b\u3089\u3002<\/li>\n<li>\u9ad8\u6821\u306e\u6700\u5f8c\u306e\u5927\u4f1a\u3067\u512a\u52dd\u3067\u304d\u305f\u3002\u5168\u529b\u3067\u512a\u52dd\u306b\u5411\u3051\u3066\u6bce\u65e5\u304c\u3093\u3070\u3063\u305f\u304b\u3089\u3002<\/li>\n<li>\u6628\u5e74\u306f10kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3067\u304d\u305f\u3002\u77e5\u8b58\u3092\u3064\u3051\u3066\u7121\u7406\u306a\u304f\u98df\u4e8b\u5236\u9650\u304c\u3067\u304d\u305f\u304b\u3089\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3092\u7fd2\u6163\u5316\u3057\u3066\u305a\u3063\u3068\u7d9a\u3051\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u300c1\u9031\u9593\u7d99\u7d9a\u300d\u3092\u76ee\u6a19\u306e\u4e00\u533a\u5207\u308a\u3068\u3057\u3066\u5b9f\u884c\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>1<\/strong><strong>\u9031\u9593\u5f8c\u3001\u3042\u306a\u305f\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u3055\u304c\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u305d\u306e\u81ea\u5206\u306e\u5909\u5316\u3092\u305c\u3072\u5b9f\u611f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions\" class=\"broken_link\">Seligman, M. E., Steen, T. A., Park, N., &amp; Peterson, C. (2005). Positive Psychology Progress:Empirical Validation of Interventions.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u3044\u3066\u6e21\u3059<\/h3>\n<p>2\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u3044\u3066\u6e21\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u7814\u7a76\u3068\u540c\u3058\u691c\u8a3c\u3067\u3001<br \/>\n<strong><span class=\"f-marker-y\"><\/span><span class=\"f-marker-y\"><span class=\"f-marker-y\">\u3008\u300e\u904e\u53bb\u306b\u89aa\u5207\u306b\u3057\u3066\u3082\u3089\u3063\u305f\u304c\u3001\u304d\u3061\u3093\u3068\u304a\u793c\u3092\u8a00\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u76f8\u624b\u306b\u611f\u8b1d\u306e\u624b\u7d19\u3092\u66f8\u304d\u3001\u5c4a\u3051\u308b\u300f\u3068\u3044\u3046\u30ef\u30fc\u30af<\/span>\u3092\u884c\u3063\u305f\u53c2\u52a0\u8005\u306f\u30011\u30f6\u6708\u9593\u3001\u5927\u304d\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c\u8d77\u304d\u305f\u3009<\/span><span class=\"f-marker-y\"><\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c1\u30f6\u6708\u7d99\u7d9a\u3057\u3066\u304a\u308a\u3001\u4e00\u904e\u6027\u3067\u306f\u306a\u3044\u70b9\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u30f6\u6708\u306b1\u56de\u7a0b\u5ea6\u3001\u4ed6\u4eba\u306b\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u304f\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u3044\u3064\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30a4\u30d9\u30f3\u30c8\u3054\u3068\u306b\u611f\u8b1d\u306e\u624b\u7d19\u3092\u6dfb\u3048\u305f\u8d08\u308a\u7269\u3092\u3059\u308b\u3053\u3068\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30a4\u30d9\u30f3\u30c8\u3068\u306f\u3001\u305f\u3068\u3048\u3070\u6bcd\u306e\u65e5\u3001\u7236\u306e\u65e5\u3001\u656c\u8001\u306e\u65e5\u3001\u5bb6\u65cf\u306e\u8a95\u751f\u65e5\u3001\u53cb\u4eba\u30fb\u4e0a\u53f8\u30fb\u90e8\u4e0b\u306e\u8a95\u751f\u65e5\u306a\u3069\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3061\u3087\u3046\u30691\u301c2\u30f6\u6708\u306b1\u56de\u30da\u30fc\u30b9\u3067\u3001\u4e0d\u81ea\u7136\u3067\u306f\u306a\u304f\u611f\u8b1d\u306e\u624b\u7d19\u3092\u66f8\u304f\u7fd2\u6163\u3092\u6301\u3066\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions\" class=\"broken_link\">Seligman, M. E., Steen, T. A., Park, N., &amp; Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u30445\u7a2e\u985e\u306e\u8a00\u8449\u3092\u53e3\u7656\u306b\u3059\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u30445\u7a2e\u985e\u306e\u8a00\u8449\u3092\u53e3\u7656\u306b\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306e5\u7a2e\u985e\u306e\u8a00\u8449\u3092\u3001\u7a4d\u6975\u7684\u306b\u53e3\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u3044\u8a00\u8449<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u80af\u5b9a\u306e\u8a00\u8449<\/strong><\/span><\/td>\n<td width=\"534\">\u308f\u304b\u308b\u3001\u308f\u304b\u308b\uff0f\u305d\u3046\u3060\u3088\u306d\uff0f\u3044\u3044\u306d\uff0f\u304a\u3063\u3057\u3083\u308b\u3068\u304a\u308a\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u611f\u8b1d\u306e\u8a00\u8449<\/strong><\/span><\/td>\n<td width=\"534\">\u3042\u308a\u304c\u3068\u3046\uff0f\u52a9\u304b\u308a\u307e\u3059\uff0f\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u524d\u5411\u304d\u306a\u8a00\u8449<\/strong><\/span><\/td>\n<td width=\"534\">\u3067\u304d\u308b\uff0f\u3084\u3063\u3066\u307f\u3088\u3046\uff0f\u3044\u3044\u3053\u3068\u3042\u308a\u305d\u3046<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8912\u3081\u8a00\u8449<\/strong><\/span><\/td>\n<td width=\"534\">\u3059\u3054\u3044\uff0f\u3055\u3059\u304c\uff0f\u3059\u3070\u3089\u3057\u3044\uff0f\u3059\u3066\u304d<\/td>\n<\/tr>\n<tr>\n<td width=\"162\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u597d\u610f\u306e\u8a00\u8449<\/strong><\/span><\/td>\n<td width=\"534\">\u597d\u304d\uff0f\u5927\u597d\u304d\uff0f\u611b\u3057\u3066\u3044\u307e\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4eba\u9593\u306e\u8133\u306b\u306f\u3001<br \/>\n\u300c\u81ea\u5206\u304c\u3057\u305f\u3053\u3068\u30fb\u8a00\u3063\u305f\u3053\u3068\u3092\u80af\u5b9a\u3057\u305f\u3044\u300d<br \/>\n\u3068\u3044\u3046\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u5f8c\u304b\u3089\u3064\u3058\u3064\u307e\u3092\u5408\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u308f\u304b\u308b\u3001\u308f\u304b\u308b\u300d\u3068\u8a00\u3048\u3070\u3001\u8133\u306f\u308f\u304b\u308d\u3046\u3068\u3057\u307e\u3059\u3002\u300c\u3067\u304d\u308b\u300d\u3068\u8a00\u3048\u3070\u3001\u3067\u304d\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u4ed5\u7d44\u307f\u3092\u5229\u7528\u3057\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u5148\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3092\u767a\u3057\u3001\uff08\u826f\u3044\u610f\u5473\u3067\uff09\u8133\u3092\u3060\u307e\u305d\u3046\u3068\u3044\u3046\u4f5c\u6226<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u3058\u3083\u306a\u3044\u306e\u306b\u5618\u3092\u3064\u3051\u306a\u3044\u3001\u601d\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u8a00\u3048\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u3082\u3001\u3053\u3053\u306f\u201c\u305d\u3046\u3044\u3046\u4f5c\u6226\u201d\u3068\u5272\u308a\u5207\u3063\u3066\u3001\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3084\u3063\u3066\u307f\u305f\u5f8c\u3001\u3069\u3046\u6c17\u6301\u3061\u304c\u5909\u5316\u3059\u308b\u304b\u3001\u89b3\u5bdf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3075\u3057\u304e\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u81ea\u5206\u3092\u767a\u898b\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-4. \u7b11\u3046<\/h3>\n<p>4\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u7b11\u3046\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5618\u7b11\u3044\u3067\u3082\u3001\u7b11\u9854\u3092\u3064\u304f\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u5fae\u7b11\u307f\u3092\u3064\u304f\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u5fc3\u62cd\u6570\u304c\u4f4e\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u3009<\/span><\/strong><br \/>\n\u3068\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4f5c\u308a\u7b11\u3044\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u307e\u305a\u306f<span style=\"color: #ff0000;\"><strong>\u201c\u9854\u306e\u8868\u60c5\u3092\u7b11\u9854\u306e\u5f62\u306b\u3059\u308b\u3053\u3068\u201d<\/strong><\/span>\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u3053\u3068\uff08\u4ed5\u4e8b\u306a\u3069\uff09\u3092\u3059\u308b\u3068\u304d\u307b\u3069\u53e3\u89d2\u3092\u4e0a\u3052\u3001\u5f62\u3060\u3051\u3067\u3082\u5fae\u7b11\u307f\u306e\u8868\u60c5\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u672c\u6c17\u3067\u5927\u7b11\u3044\u3067\u304d\u308c\u3070\u30dd\u30b8\u30c6\u30a3\u30d6\u52b9\u679c\u306f\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u6687\u3064\u3076\u3057\u306b\u52d5\u753b\u3092\u89b3\u308b\u306a\u3089\u304a\u7b11\u3044\u7cfb\u306b\u3059\u308b\u306a\u3069\u3001\u7b11\u3046\u983b\u5ea6\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23012270\/\">Grin and bear it: the influence of manipulated facial expression on the stress response<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-5. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u904e\u3054\u3059<\/h3>\n<p>5\u3064\u3081\u306e\u7fd2\u6163\u306f<strong><span class=\"f-marker-y\">\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u904e\u3054\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u305a\u3063\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u3082\u4f1d\u67d3\u3059\u308b<\/strong><\/span>\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u8133\u306b\u306f\u300c\u30df\u30e9\u30fc\u30cb\u30e5\u30fc\u30ed\u30f3\u300d\u3068\u3044\u3046\u795e\u7d4c\u7d30\u80de\u304c\u3042\u308a\u3001\u8996\u899a\u304b\u3089\u5165\u3063\u305f\u4ed6\u8005\u306e\u69d8\u5b50\u3092\u771f\u4f3c\u3059\u308b\u3088\u3046\u306b\u306f\u305f\u3089\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u304c\u5171\u611f\u3084\u611f\u60c5\u79fb\u5165\u3092\u3059\u308b\u306e\u306f\u3001\u30df\u30e9\u30fc\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u3088\u308b\u3082\u306e\u3068\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u88ab\u9a13\u8005\u306e26\uff05\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3092\u898b\u305f\u3060\u3051\u3067\u3001\u81ea\u8eab\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u30ec\u30d9\u30eb\u304c\u9ad8\u307e\u3063\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4eba\u3088\u308a\u3082<span style=\"color: #ff0000;\"><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u4e00\u7dd2\u306b\u3044\u308b\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068<\/strong><\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/hbr.org\/2015\/09\/make-yourself-immune-to-secondhand-stress\">Make Yourself Immune to Secondhand Stress<\/a><\/p>\n<h2>5. \u4eca\u5ea6\u3053\u305d\u672c\u5f53\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u4eba\u3078\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image9-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6957\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image9-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image9-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image9-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image9.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u300c\u4eca\u5ea6\u3053\u305d\u672c\u5f53\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u9858\u3046\u3042\u306a\u305f\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-1. \u30dd\u30b8\u30c6\u30a3\u30d6\u306f\u7fd2\u6163\u3067\u3042\u308a\u6027\u683c\u3067\u306f\u306a\u3044<\/h3>\n<p>\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u305f\u3042\u306a\u305f\u306a\u3089\u304d\u3063\u3068\u304a\u308f\u304b\u308a\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u304b\u3069\u3046\u304b\u306f\u6027\u683c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30e1\u30f3\u30bf\u30eb\u4e21\u9762\u306e\u300c\u7fd2\u6163\u300d\u306b\u4f9d\u5b58\u3059\u308b\u90e8\u5206\u304c\u5927\u304d\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u751f\u307e\u308c\u6301\u3063\u305f\u6027\u8cea\u3084\u8133\u306e\u4f5c\u308a\u306f\u5909\u3048\u3089\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7fd2\u6163\u306f\u304b\u306a\u3089\u305a\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u305d\u306e\u3053\u3068\u3092\u6539\u3081\u3066\u8a8d\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-2. \u7fd2\u6163\u5316\u30e1\u30bd\u30c3\u30c9\u3067\u8ab0\u3067\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u308b<\/h3>\n<p>\u300c\u3069\u3046\u3059\u308c\u3070\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u308b\u304b\u306f\u308f\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u67d3\u307f\u4ed8\u3044\u305f\u7fd2\u6163\u3092\u306a\u304b\u306a\u304b\u5909\u3048\u3089\u308c\u306a\u3044\u300d<br \/>\n\u3068\u60a9\u3093\u3060\u3089\u3001<a href=\"https:\/\/minchalle.com\/blog\/forming-habits\">\u7fd2\u6163\u5316\u306e\u30e1\u30bd\u30c3\u30c9<\/a>\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300e\u307f\u3093\u30c1\u30e3\u30ec\u300f\u306b\u306f\u3001\u7fd2\u6163\u5316\u3092\u6210\u529f\u3055\u305b\u308b\u30e1\u30bd\u30c3\u30c9\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300e\u307f\u3093\u30c1\u30e3\u30ec\u300f\u3067\u306f\u30015\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3092\u7d44\u3093\u3067\u3001\u826f\u3044\u884c\u52d5\u3084\u601d\u8003\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u306e\u3067\u3059\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u30c1\u30fc\u30e0\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" class=\"aligncenter size-medium wp-image-6964\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16-300x298.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16-1024x1018.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16-768x764.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/06\/image16.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3082\u305d\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3068\u3044\u3048\u3070\u300c\u7a4d\u6975\u7684\u30fb\u80af\u5b9a\u7684\u3067\u3042\u308b\u3053\u3068\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4eba\u751f\u306b\u5bfe\u3059\u308b\u5e78\u798f\u5ea6\u304c\u9ad8\u304f\u306a\u308b<\/li>\n<li>\u5065\u5eb7\u306b\u306a\u308a\u9577\u751f\u304d\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30e1\u30f3\u30bf\u30eb\u3060\u3051\u30b1\u30a2\u3057\u3066\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306f\u306a\u308c\u307e\u305b\u3093\u3002\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30e1\u30f3\u30bf\u30eb\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u6cd5\u3092\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3010\u30d5\u30a3\u30b8\u30ab\u30eb\u7de8\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308c\u306a\u3044<br \/>\n5\u5927\u539f\u56e0\u3068\u5bfe\u7b56\u65b9\u6cd5<\/p>\n<ul>\n<li>\u6804\u990a\u6b20\u640d<\/li>\n<li>\u6a5f\u80fd\u6027\u4f4e\u8840\u7cd6\u75c7<\/li>\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u7b4b\u30c8\u30ec\u4e0d\u8db3<\/li>\n<li>\u6c34\u5206\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3010\u30e1\u30f3\u30bf\u30eb\u7de8\u3011\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092<br \/>\n\u8eab\u306b\u3064\u3051\u308b5\u3064\u306e\u7fd2\u6163<\/p>\n<ul>\n<li>\u6bce\u66693\u3064\u306e\u826f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u624b\u7d19\u306b\u66f8\u3044\u3066\u6e21\u3059<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u529b\u306e\u5f37\u30445\u7a2e\u985e\u306e\u8a00\u8449\u3092\u53e3\u7656\u306b\u3059\u308b<\/li>\n<li>\u7b11\u3046<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3068\u904e\u3054\u3059\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u3042\u306a\u305f\u306f\u3001\u4eca\u307e\u3067\u3068\u306f\u307e\u3063\u305f\u304f\u9055\u3063\u305f\u52b9\u7387\u7684\u306a\u3084\u308a\u65b9\u3067\u3001\u81ea\u5206\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305c\u3072\u81ea\u4fe1\u3092\u6301\u3063\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u306f\u300c\u7a4d\u6975\u7684\u30fb\u80af\u5b9a\u7684\u3067\u3042\u308b\u3055\u307e\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002 \u00a0 \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u3001\u559c\u3073\u30fb\u697d\u3057\u3055\u30fb\u5e78\u798f\u611f\u306a\u3069\u306e\u201c\u30dd\u30b8\u30c6\u30a3\u30d6\u611f\u60c5\u201d\u3092\u611f\u3058\u308b\u983b\u5ea6\u3084\u5272\u5408\u304c\u591a\u304f\u3001\u5e78\u305b\u306a\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u00a0 \u591a\u304f\u306e\u4eba\u304c\u3001\u81ea\u5206\u3082\u305d\u3046\u306a\u308a\u305f\u3044 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