{"id":6680,"date":"2024-11-16T08:05:54","date_gmt":"2024-11-15T23:05:54","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6680"},"modified":"2025-04-01T12:13:17","modified_gmt":"2025-04-01T03:13:17","slug":"mct-oil","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/mct-oil","title":{"rendered":"MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e5\u3064\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u3057\u305f\u3044\u30ea\u30b9\u30af"},"content":{"rendered":"<p>MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<strong><span class=\"f-marker-y\">MCT\u30aa\u30a4\u30eb\u306e\u300c\u3059\u3070\u3084\u304f\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u3092\u6d3b\u7528\u3057\u3001\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306f\u3001\u8fd1\u5e74\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u7f8e\u5bb9\u5065\u5eb7\u304b\u3089\u8133\u6a5f\u80fd\u307e\u3067\u3001\u305d\u306e\u5206\u91ce\u306f\u5e45\u5e83\u3044\u306e\u3067\u3059\u304c\u3001\u3068\u304f\u306b<span style=\"color: #ff0000;\"><strong>\u8102\u80aa\u71c3\u713c\u3084\u98df\u6b32\u6291\u5236\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong><\/span>\u306b\u306f\u6ce8\u76ee\u304c\u96c6\u307e\u308b\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057MCT\u30aa\u30a4\u30eb\u306f\u3001\u300c\u98f2\u3080\u3060\u3051\u3067\u8ab0\u3067\u3082\u75e9\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u5358\u7d14\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u306b\u306f\u3001MCT\u30aa\u30a4\u30eb\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u3084\u308a\u65b9\u3067\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f<strong>\u300c<span class=\"f-marker-y\">MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u8005\u3068\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u300d<\/span><\/strong>\u3092\u51dd\u7e2e\u3057\u3066\u307e\u3068\u3081\u3042\u3052\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u00a0<\/strong><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li>MCT\u30aa\u30a4\u30eb\u3068\u306f\u4f55\u304b\u57fa\u672c\u304b\u3089\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308bMCT\u30aa\u30a4\u30eb\u306e\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9\u3092\u89e3\u8aac<\/li>\n<li>\u6ce8\u610f\u3057\u305f\u3044\u30ea\u30b9\u30af\u3068\u6210\u529f\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300cMCT\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u304c\u3042\u308b\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u3069\u3046\u3084\u308c\u3070\u75e9\u305b\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300cMCT\u30aa\u30a4\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u790e\u77e5\u8b58\u300d\u306f\u3082\u3061\u308d\u3093\u3001\u3069\u3046\u3084\u308c\u3070\u75e9\u305b\u308b\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u3046\u307e\u304f\u4f7f\u3048\u3070\u3001\u5408\u7406\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u305c\u3072MCT\u30aa\u30a4\u30eb\u306e\u4e0a\u624b\u306a\u4f7f\u3044\u65b9\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5909\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u300c\u3042\u3059\u3051\u3093\u300d\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332\u30a2\u30d7\u30ea\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u5f37\u3067\u3059\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/asken_minchalle\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/06\/asukenminchalle-300x169.jpg' alt='\u3010\u3042\u3059\u3051\u3093\u00d7\u307f\u3093\u30c1\u30e3\u30ec\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u80057\u5343\u4eba\u4ee5\u4e0a\u306b\u805e\u3044\u305f\u300c\u6210\u529f\u3059\u308b\u65b9\u6cd5\u300d'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u3042\u3059\u3051\u3093\u00d7\u307f\u3093\u30c1\u30e3\u30ec\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u80057\u5343\u4eba\u4ee5\u4e0a\u306b\u805e\u3044\u305f\u300c\u6210\u529f\u3059\u308b\u65b9\u6cd5\u300d <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. MCT\u30aa\u30a4\u30eb\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6691\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u307e\u305a\u300c\u305d\u3082\u305d\u3082MCT\u30aa\u30a4\u30eb\u3068\u306f\u4f55\u304b\uff1f\u300d\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. MCT\u30aa\u30a4\u30eb\u3068\u306f\u300c\u4e2d\u9396\u8102\u80aa\u9178 100\uff05\u30aa\u30a4\u30eb\u300d\u306e\u3053\u3068<\/h3>\n<p>MCT\u30aa\u30a4\u30eb\u3068\u306f<strong><span class=\"f-marker-y\">\u300c\u4e2d\u9396\u8102\u80aa\u9178100\uff05\u306e\u30aa\u30a4\u30eb\u300d<\/span><\/strong>\u3092\u6307\u3059\u8a00\u8449\u306a\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u805e\u3044\u3066\u3082\u308f\u304b\u308a\u3065\u3089\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u201c<\/strong><strong>\u8102\u80aa\u9178\u201d<\/strong><\/span><strong><\/strong>\u3068\u306f\u4f55\u304b\u3001<strong><span class=\"f-marker-y\">\u201c\u4e2d\u9396\u201d<\/span><\/strong>\u306e\u610f\u5473\u3059\u308b\u3068\u3053\u308d\u3001\u306a\u305c<strong><span class=\"f-marker-y\">\u201c100\uff05\u201d<\/span><\/strong>\u306a\u306e\u304b\u3092\u3001\u3072\u3068\u3064\u305a\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u8102\u80aa\u9178\u3068\u306f\uff1f<\/h4>\n<p>\u00a0\u8102\u80aa\u9178\u3068\u306f\u3001\u8102\u8cea\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u8102\u80aa\uff08\u8102\u8cea\uff09\u306e\u4e3b\u6210\u5206\uff1d\u8102\u80aa\u9178\u300d\u3067\u3059\u304b\u3089\u3001\u7c21\u5358\u306b\u7406\u89e3\u3057\u305f\u3044\u65b9\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u9178\u2252\u8102\u8cea\uff08\u3060\u3044\u305f\u3044\u540c\u3058\u3082\u306e\uff09<\/span>\u300d<\/strong>\u3068\u899a\u3048\u3066\u3082\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u666e\u6bb5\u3001\u30a2\u30d6\u30e9\uff08\u6cb9\u30fb\u8102\uff09\u306e\u3053\u3068\u3092\u8102\u80aa\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u300c\u8102\u80aa\uff1d\u8102\u8cea\u2252\u8102\u80aa\u9178\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3046\u5c11\u3057\u8a73\u3057\u3044\u8a71\u3092\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u304c\u6442\u53d6\u3059\u308b\u8102\u8cea\u306e\u307b\u3068\u3093\u3069\u304c\u300c\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u300d\u3067\u3001\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306f\u300a\u30b0\u30ea\u30bb\u30ea\u30f3\uff0b\u8102\u80aa\u9178\u300b\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1024x719.png\" alt=\"\" width=\"868\" height=\"609\" class=\"aligncenter size-large wp-image-6681\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1024x719.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-300x211.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-768x539.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u5148\u307b\u3069<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\uff08\u8102\u8cea\uff09\u306e\u4e3b\u6210\u5206\uff1d\u8102\u80aa\u9178\u300d<\/span><\/strong>\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u8102\u8cea\u306e\u4e2d\u8eab\u306e\u307b\u3068\u3093\u3069\u304c\u300c\u8102\u80aa\u9178\u300d\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/health_promotion\/trans_fatty_acid\/pdf\/100910_3.pdf\" class=\"broken_link\">\u6d88\u8cbb\u8005\u5e81\u300c\u8102\u8cea\u3068\u8102\u80aa\u9178\u306e\u306f\u306a\u3057\u300d<\/a><\/p>\n<h4>\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/h4>\n<p>\u8102\u80aa\u9178\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u666e\u6bb5\u3001\u3055\u307e\u3056\u307e\u306a\u30aa\u30a4\u30eb\u3092\u300c\u4e2d\u9396\u8102\u80aa\u9178\u300d\u300c\u30aa\u30e1\u30ac3\u7cfb\u300d\u306a\u3069\u3068\u5206\u985e\u3057\u3066\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u8102\u80aa\u9178\u306e\u7a2e\u985e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8102\u80aa\u9178\u306f\u307e\u305a\u5927\u304d\u304f\u300c\u98fd\u548c\u8102\u80aa\u9178\uff08\u5b89\u5b9a\u6027\u304c\u9ad8\u304f\u9178\u5316\u3057\u306b\u304f\u3044\uff09\u300d\u3068\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u5b89\u5b9a\u6027\u304c\u4f4e\u304f\u9178\u5316\u3057\u3084\u3059\u3044\uff09\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u5f8c\u3055\u3089\u306b\u300c\u77ed\u9396\uff0f\u4e2d\u9396\uff0f\u9577\u9396 \u8102\u80aa\u9178\u300d\u300c\u591a\u4fa1\uff0f\u4e00\u4fa1 \u98fd\u548c\u8102\u80aa\u9178\u300d\u300c\u30aa\u30e1\u30ac3\u7cfb\uff0f\u30aa\u30e1\u30ac6\u7cfb\uff0f\u30aa\u30e1\u30ac9\u7cfb\u300d\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-6-1024x608.png\" alt=\"\" width=\"868\" height=\"515\" class=\"aligncenter size-large wp-image-6701\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-6-1024x608.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-6-300x178.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-6-768x456.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-6.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\nMCT\u30aa\u30a4\u30eb\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u8102\u80aa\u9178\uff1e\u98fd\u548c\u8102\u80aa\u9178\uff1e\u4e2d\u9396\u8102\u80aa\u9178\u300d<\/strong><\/span>\u306b\u5206\u985e\u3055\u308c\u308b\u30aa\u30a4\u30eb\u3067\u3059\u3002\u4e2d\u9396\u8102\u80aa\u9178\u306e\u82f1\u8a9e\u540d\u304c\u300cMCT\uff08Medium Chain Triglyceride\u306e\u7565\uff09\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30aa\u30a4\u30eb\u306f\u300c\u3069\u306e\u8102\u80aa\u9178\u306e\u5272\u5408\u304c\u591a\u3044\u304b\u300d\u3067\u5206\u985e\u3055\u308c\u308b<\/h4>\n<p>\u98df\u7528\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u4f7f\u308f\u308c\u308b\u201c\u30aa\u30a4\u30eb\u201d\u306e\u57fa\u790e\u77e5\u8b58\u3068\u3057\u3066\u3001\u5404\u30aa\u30a4\u30eb\u306f\u201c1\u3064\u3060\u3051\u306e\u8102\u80aa\u9178\u201d\u3092\u542b\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3044\u304f\u3064\u3082\u306e\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30aa\u30a4\u30eb\u306e\u5206\u985e\u306f\u300c\u8907\u6570\u542b\u3093\u3067\u3044\u308b\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u3001\u3068\u304f\u306b\u3069\u306e\u8102\u80aa\u9178\u306e\u5272\u5408\u304c\u591a\u3044\u304b\uff1f\u300d\u3067\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u30aa\u30e1\u30ac3\u7cfb\u300d\u3068\u3057\u3066\u4eba\u6c17\u306e\u30a2\u30de\u30cb\u6cb9\u3068\u30a8\u30b4\u30de\u6cb9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3093\u3067\u306f\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u5272\u5408\u306f\u7d046\u5272\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\uff08g\uff09<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"159\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u98fd\u548c<\/span><br \/>\n<span style=\"color: #ffffff;\">\u8102\u80aa\u9178<\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30aa\u30e1\u30ac3\u7cfb<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30aa\u30e1\u30ac6\u7cfb<\/span><br \/>\n<span style=\"color: #ffffff;\">\u8102\u80aa\u9178<\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30aa\u30e1\u30ac9\u7cfb<\/span><br \/>\n<span style=\"color: #ffffff;\">\u8102\u80aa\u9178<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a2\u30de\u30cb\u6cb9<\/strong><\/span><\/td>\n<td width=\"113\" style=\"text-align: center;\">8.09<\/td>\n<td width=\"113\" style=\"text-align: center;\"><strong>56.63<\/strong><\/td>\n<td width=\"113\" style=\"text-align: center;\">14.50<\/td>\n<td width=\"113\" style=\"text-align: center;\">15.91<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30b4\u30de\u6cb9<\/strong><\/span><\/td>\n<td width=\"113\" style=\"text-align: center;\">7.64<\/td>\n<td width=\"113\" style=\"text-align: center;\"><strong>58.31<\/strong><\/td>\n<td width=\"113\" style=\"text-align: center;\">12.29<\/td>\n<td width=\"113\" style=\"text-align: center;\">16.94<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365516.htm\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u8102\u80aa\u9178\u6210\u5206\u8868\u7de8\u300d<\/a><br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u6b8b\u308a\u306e4\u5272\u3067\u30aa\u30e1\u30ac3\u4ee5\u5916\uff08\u30aa\u30e1\u30ac6\u30fb\u30aa\u30e1\u30ac9\u30fb\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u4e00\u7dd2\u306b\u3068\u3063\u3066\u3044\u308b<\/span><\/strong>\u3053\u3068\u306f\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h4>MCT\u30aa\u30a4\u30eb\u306f\u4e2d\u9396\u8102\u80aa\u9178\u300c100\uff05\u300d<\/h4>\n<p>\u524d\u8ff0\u306e\u3068\u304a\u308a\u901a\u5e38\u306e\u30aa\u30a4\u30eb\u306f\u8907\u6570\u306e\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u300cMCT\u30aa\u30a4\u30eb\u300d\u306f\u4e2d\u9396\u8102\u80aa\u9178\u304c\u3010100\uff05\u3011\u306e\u30aa\u30a4\u30eb<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300cMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u201c\u3060\u3051\u201d\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u4eba\u306e\u305f\u3081\u306b\u3001\u307b\u304b\u306e\u8102\u80aa\u9178\u3092\u53d6\u308a\u9664\u3044\u3066\u7cbe\u88fd\u3057\u3001MCT\u306e\u307f\u306b\u52a0\u5de5\u3057\u305f\u30aa\u30a4\u30eb\u304cMCT\u30aa\u30a4\u30eb\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cbe\u88fd\u524d\u306e\u539f\u6599\u3068\u3057\u3066\u306f\u3001\u304a\u3082\u306b\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff08\u3084\u3057\u6cb9\uff09\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3084\u3057\u6cb9\u306e\u8102\u80aa\u9178\u306e\u5272\u5408\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\uff08g\uff09<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"159\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u77ed\u9396\u8102\u80aa\u9178<\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u4e2d\u9396\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td width=\"113\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u9577\u9396\u8102\u80aa\u9178<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u3084\u3057\u6cb9<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08<\/strong><strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff09<\/strong><\/span><\/td>\n<td width=\"113\" style=\"text-align: center;\">0.5<\/td>\n<td width=\"113\" style=\"text-align: center;\"><strong>56.2<\/strong><\/td>\n<td width=\"113\" style=\"text-align: center;\">27.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365516.htm\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u8102\u80aa\u9178\u6210\u5206\u8868\u7de8\u300d<\/a><br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306fMCT\u3092\u591a\u304f\u6442\u53d6\u3067\u304d\u308b\u30aa\u30a4\u30eb\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u4e0a\u8868\u306e\u3068\u304a\u308aMCT\u542b\u6709\u91cf\u306f\u7d046\u5272\u3067\u3001100\uff05\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\u304b\u3089LCT\uff08\u9577\u9396\u8102\u80aa\u9178\uff09\u3092\u53d6\u308a\u9664\u304d\u3001MCT\u3060\u3051\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u958b\u767a\u3055\u308c\u305f\u306e\u304cMCT\u30aa\u30a4\u30eb\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>1-2. LCT\uff08\u9577\u9396\u8102\u80aa\u9178\uff09\u3068MCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09<\/h3>\n<p>\u6b21\u306b\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c100\uff05\u306b\u7cbe\u88fd\u3057\u3066\u307e\u3067\u591a\u304f\u306e\u4eba\u304c\u6442\u53d6\u3057\u305f\u3044MCT\u3063\u3066\u4f55\u304c\u3044\u3044\u306e\uff1fLCT\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3068\u3053\u308d\u3092\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9396\u72b6\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u70ad\u7d20\u306e\u9577\u3055\u304c\u9055\u3046<\/h4>\n<p>\u8102\u80aa\u9178\u306f\u3001\u70ad\u7d20\uff08C\uff09\u30fb\u6c34\u7d20\uff08H\uff09\u30fb\u9178\u7d20\uff08O\uff09\u306e3\u7a2e\u985e\u306e\u539f\u5b50\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u3066\u3001\u70ad\u7d20\uff08C\uff09\u304c\u9396\u72b6\u306b\u3064\u306a\u304c\u3063\u305f\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u25cf\u25cf\u8102\u80aa\u9178\u300d\u306e\u25cf\u25cf\u306b\u5165\u308b\u300c\u9577\u9396\u300d\u300c\u4e2d\u9396\u300d\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u201c\u9396\u72b6\u306e\u70ad\u7d20\uff08C\uff09\u201d\u306e\u9577\u3055\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-1024x570.png\" alt=\"\" width=\"868\" height=\"483\" class=\"aligncenter size-large wp-image-6682\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-1024x570.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-300x167.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-768x428.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-108x60.png 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n<span style=\"color: #ff0000;\"><strong>\u70ad\u7d20\u306e\u6570\u304c8\u301c12\u500b\u306e\u8102\u80aa\u9178\u306f\u300cMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u30016\u500b\u4ee5\u4e0b\u304cSCT\uff08\u77ed\u9396\u8102\u80aa\u9178\uff09\u300114\u500b\u4ee5\u4e0a\u304cLCT\uff08\u9577\u9396\u8102\u80aa\u9178\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_kihon\/fatty_acid.html\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u8102\u80aa\u9178\u300d<\/a><\/p>\n<h4>\u70ad\u7d20\u306e\u6570\u304c\u5c11\u306a\u3044\u3068\u4f55\u304c\u3044\u3044\u306e\uff1f<\/h4>\n<p>MCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u306fLCT\uff08\u9577\u9396\u8102\u80aa\u9178\uff09\u306b\u6bd4\u8f03\u3057\u3066\u3001\u300c\u70ad\u7d20\u306e\u9396\u306e\u9577\u3055\u304c\u77ed\u3044\u300d\u3053\u3068\u304c\u7279\u5fb4\u3067\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u7d20\u306e\u6570\u304c\u5c11\u306a\u3044\u3068\u4f55\u304c\u3088\u3044\u306e\u304b\u3068\u3044\u3048\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u6d88\u5316\u5438\u53ce\u304c\u65e9\u304f\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8102\u80aa\u9178\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u6d88\u5316\u5438\u53ce\u30fb\u4ee3\u8b1d\u306e\u7d4c\u8def<\/p>\n<table width=\"697\" style=\"width: 100%;\">\n<tbody>\n<tr>\n<td width=\"179\" style=\"background-color: #ee4455; text-align: center; width: 38.1132%;\"><span style=\"color: #ffffff;\"><strong>LCT<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u9577\u9396\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td width=\"24\" style=\"width: 60.3774%;\">\u5c0f\u8178\u2192\u30ea\u30f3\u30d1\u7ba1\u2192\u9396\u9aa8\u4e0b\u9759\u8108\u2192\u4f53\u5185\u306e\u7d44\u7e54\u306b\u84c4\u7a4d<\/td>\n<\/tr>\n<tr>\n<td width=\"179\" style=\"background-color: #ee4455; text-align: center; width: 38.1132%;\"><span style=\"color: #ffffff;\"><strong>MCT<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u4e2d\u9396\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td width=\"24\" style=\"width: 60.3774%;\">\u5c0f\u8178\u2192\u9580\u8108\u2192\u809d\u81d3\u2192\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u300cLCT\uff1a\u9577\u9396\u8102\u80aa\u9178\u300d\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u30ea\u30f3\u30d1\u7ba1\u3092\u901a\u3063\u3066\u9396\u9aa8\u4e0b\u9759\u8108\u304b\u3089\u8840\u7ba1\u3078\u5165\u308a\u307e\u3059\u3002\u5168\u8eab\u306e\u8102\u80aa\u7d44\u7e54\u3084\u7b4b\u8089\u306a\u3069\u306b\u5c4a\u3051\u3089\u308c\u3066\u84c4\u7a4d\u3055\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300cMCT\uff1a\u4e2d\u9396\u8102\u80aa\u9178\u300d\u306f\u3001\u5c0f\u8178\u306b\u904b\u3070\u308c\u305f\u5f8c\u3001\u9580\u8108\uff08\u6d88\u5316\u5668\u304b\u3089\u809d\u81d3\u306b\u3064\u306a\u304c\u308b\u9759\u8108\uff09\u3092\u76f4\u63a5\u901a\u3063\u3066\u809d\u81d3\u306b\u5230\u9054\u3057\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>MCT<\/strong><strong>\u306f\u8102\u80aa\u9178\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u307e\u308b\u3067\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306e\u3088\u3046\u306a\u77ed\u3044\u30d7\u30ed\u30bb\u30b9\u3067\u3001\u6025\u901f\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u5f8c\u3001MCT\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u4e0a\u8868\u3092\u898b\u305f\u3060\u3051\u3067\u3082\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300cLCT\u3088\u308aMCT\u306e\u307b\u3046\u304c\u75e9\u305b\u305d\u3046\u3060\u300d<\/span><\/strong><br \/>\n\u3068\u30a4\u30e1\u30fc\u30b8\u304c\u3064\u304b\u3081\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/3\/8\/3_403\/_pdf\">\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6804\u990a\u5b66\u7684\u7814\u7a76 \u4e00\u6700\u8fd1\u306e\u7814\u7a76\u3092\u4e2d\u5fc3\u306b<\/a><\/p>\n<h4>\u88dc\u8db3\uff1a\u70ad\u7d206\u500b\u4ee5\u4e0b\u306e\u8102\u80aa\u9178\u306f\u5929\u7136\u306b\u306f\u5c11\u306a\u3044<\/h4>\n<p>\u3053\u3053\u30671\u70b9\u3001\u88dc\u8db3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u70ad\u7d20\u306e\u6570\u304c\u5c11\u306a\u3051\u308c\u3070\u5c11\u306a\u3044\u307b\u3069\u3044\u3044\u306a\u3089\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3088\u308a\u3082\u5c11\u306a\u3044\u77ed\u9396\u8102\u80aa\u9178\u304c\u30d9\u30b9\u30c8\u306a\u306e\u3067\u306f\uff1f\u300d<br \/>\n\u3068\u7591\u554f\u3092\u62b1\u3044\u305f\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057<strong><span class=\"f-marker-y\">\u70ad\u7d206\u500b\u4ee5\u4e0b\u306e\u77ed\u9396\u8102\u80aa\u9178\u306f\u5929\u7136\u306b\u306f\u91cf\u7684\u306b\u5c11\u306a\u3044\u306e\u3067\u3001\u98df\u7528\u30aa\u30a4\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u306f\u96e3\u3057\u3044<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u77ed\u9396\u8102\u80aa\u9178\u306e\u5177\u4f53\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u30d2\u30c8\u306e\u5927\u8178\u5185\u3067\u8178\u5185\u7d30\u83cc\u304c\u3064\u304f\u308b\u916a\u9178\u3084\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u3001\u9162\u9178\u3067\u3059\u3002\u30d0\u30bf\u30fc\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306b\u3082\u542b\u307e\u308c\u308b\u3082\u306e\u306e\u3001\u542b\u6709\u91cf\u306f10\uff05\u4ee5\u4e0b\u3068\u5c11\u91cf\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u77ed\u9396\u8102\u80aa\u9178\uff08SCT\uff09\u5358\u4f53\u306e\u30aa\u30a4\u30eb\u3092\u7cbe\u88fd\u3059\u308b\u306e\u306f\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u304f\u3001SCT\u30aa\u30a4\u30eb\u306f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u3001MCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u304c\u79c1\u305f\u3061\u304c\u9078\u629e\u3067\u304d\u308b\u30d9\u30b9\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.j-milk.jp\/report\/study\/health\/hn0mvm00000037e5.html\"><span>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306b\u7279\u5fb4\u7684\u306b\u542b\u307e\u308c\u308b\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u300c\u4e2d\u9396\u8102\u80aa\u9178\u300d\u3068\u8a8d\u77e5\u6a5f\u80fd\u3068\u306e\u95a2\u9023 | \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\uff2a\u30df\u30eb\u30af<\/span> Japan Dairy Association \uff08J-milk\uff09<\/a><\/p>\n<h2>2. MCT\u30aa\u30a4\u30eb\u306e5\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6696\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u672c\u984c\u3068\u306a\u308b\u300cMCT\u30aa\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u300d\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u306b\u304f\u3044<\/li>\n<li>\u98df\u6b32\u3092\u6291\u3048\u3066\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/li>\n<li>\u8102\u80aa\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u5897\u3084\u3059<\/li>\n<li>\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u306b\u304f\u3044<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u306b\u304f\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u52b9\u679c\u306f\u3001\u524d\u7ae0\u307e\u3067\u306e\u89e3\u8aac\u3092\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u305f\u65b9\u306a\u3089\u3059\u3050\u306b\u304a\u308f\u304b\u308a\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306f\u5438\u53ce\u304c\u65e9\u304f\u3001\u809d\u81d3\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u904b\u3070\u308c\u3066\u5206\u89e3\u3055\u308c\u3001\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5bfe\u3057\u3066\u901a\u5e38\u306e\u30aa\u30a4\u30eb\uff08LCT\uff09\u306f\u3001\u9759\u8108\u304b\u3089\u8840\u7ba1\u306b\u5165\u3063\u3066\u5168\u8eab\u3092\u3081\u3050\u308a\u3001\u4f53\u5185\u306e\u7d44\u7e54\u306b\u3044\u3063\u305f\u3093\u84c4\u7a4d\u3055\u308c\u3066\u304b\u3089\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3086\u3063\u304f\u308a\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u4ed6\u306e\u30aa\u30a4\u30eb\u3092\u3068\u308b\u306a\u3089\u3070\u3001MCT\u30aa\u30a4\u30eb\u306b\u4ee3\u66ff\u3057\u305f\u307b\u3046\u304c\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001MCT\u30aa\u30a4\u30eb\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u309216\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u6bd4\u8f03\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008MCT\u30aa\u30a4\u30eb\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u3001\u5e73\u57471.7kg\u591a\u304f\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30990747\/\">Medium-chain triglyceride diet stimulates less GIP secretion and suppresses body weight and fat mass gain compared with long-chain triglyceride diet<\/a><\/p>\n<h3>2-2. \u98df\u6b32\u3092\u6291\u3048\u3066\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3059<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u6b32\u3092\u6291\u3048\u3066\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u3001<strong><span class=\"f-marker-y\">\u300cMCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u98df\u6b32\u3084\u30db\u30eb\u30e2\u30f3\u6fc3\u5ea6\u3092MCT\u3068LCT\u3067\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008MCT\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u30da\u30d7\u30c1\u30c9YY\u3068\u30ec\u30d7\u30c1\u30f3\u306e\u6fc3\u5ea6\u304cMCT\u3067\u6709\u610f\u306b\u9ad8\u304f\u306a\u3063\u305f\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u6442\u53d6\u3067\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b<span style=\"color: #ff0000;\"><strong>\u30da\u30d7\u30c1\u30c9YY\uff08PYY\uff09\u3084\u30ec\u30d7\u30c1\u30f3\u306b\u306f\u98df\u6b32\u6291\u5236\u4f5c\u7528\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001MCT\u3092\u542b\u3080\u671d\u98df\u5f8c\u3001\u6b21\u306e\u98df\u4e8b\uff08\u663c\u98df\uff09\u3092\u3044\u3064\u98df\u3079\u305f\u304f\u306a\u308b\u304b\u8abf\u3079\u305f\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008MCT\u3092\u542b\u3080\u671d\u98df\u3067\u3001\u6b21\u306e\u663c\u98df\u306e\u30ea\u30af\u30a8\u30b9\u30c8\u304c\u5927\u5e45\u306b\u9045\u308c\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u300c\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3067\u663c\u98df\u306e\u30ea\u30af\u30a8\u30b9\u30c8\u304c\u65e9\u3044\u300d\u3053\u3068\u3082\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u304d\u3001\u8102\u8cea\u3092\u30ab\u30c3\u30c8\u3057\u305f\u4f4e\u8102\u80aa\u306a\u98df\u4e8b\u306b\u3053\u3060\u308f\u308d\u3046\u3068\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3067\u98df\u6b32\u304c\u66b4\u767a\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u82e6\u3057\u3093\u3060\u308a\u3001\u98df\u6b32\u306b\u8ca0\u3051\u3066\u4f55\u5ea6\u3082\u98df\u3079\u305f\u308a\u3059\u308b\u306e\u306a\u3089\u3001<strong><span class=\"f-marker-y\">MCT\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u98df\u6b32\u3092\u62bc\u3055\u3048\u305f\u307b\u3046\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3068\u3044\u3048\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192077\/\">Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men<\/a><br \/>\n<a href=\"http:\/\/www.jasso.or.jp\/data\/qa\/sa11_98.pdf\">\u300c\u80a5\u6e80\u7814\u7a76\u300d Vol.11 No.01<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9701177\/\">Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men<\/a><\/p>\n<h3>2-3. \u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/h3>\n<p>3\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u751f\u5408\u6210\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u5897\u3084\u3059\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u306f\u305f\u3089\u304d\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u3053\u308c\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u884c\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3057\u3066\u4f53\u3084\u8133\u3092\u52d5\u304b\u3059\u71c3\u6599\u306b\u3059\u308b\u4ed5\u7d44\u307f\uff09\u306f\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1024x432.png\" alt=\"\" width=\"868\" height=\"366\" class=\"aligncenter size-large wp-image-6683\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1024x432.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-300x127.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-768x324.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u306f\u3001\u7c21\u5358\u306b\u3044\u3048\u3070<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u5de5\u5834\u300d<\/strong>\u3067<\/span>\u3059\u3002\u8102\u80aa\u9178\u30fb\u30a2\u30df\u30ce\u9178\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306a\u3069\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u3057\u3063\u304b\u308a\u306f\u305f\u3089\u3044\u3066\u304f\u308c\u308c\u3070\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b \u2192 \u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u5897\u3048\u308b \u2192 \u75e9\u305b\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u56f3\u5f0f\u304c\u6210\u308a\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3061\u306a\u307f\u306b\u79c1\u305f\u3061\u304c\u3088\u304f\u4f7f\u3046\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3068\u75e9\u305b\u308b\u300d\u306f\u65e2\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u3059\u306a\u308f\u3061\u300c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u3068\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u3068\u3081\u308b\u3068\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300cMCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u6d3b\u6027\u5316\u3057\u3066\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29420554\/\">Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism<\/a><br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/p>\n<h3>2-4. \u8102\u80aa\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u5897\u3084\u3059<\/h3>\n<p>4\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u5897\u3084\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306b\u3088\u3063\u3066\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6d3b\u6027\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u306e\u305f\u3081\u306e\u8102\u80aa\u9178\u306e\u5229\u7528\u304c\u5897\u3048\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-1024x378.png\" alt=\"\" width=\"868\" height=\"320\" class=\"aligncenter size-large wp-image-6693\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-1024x378.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-300x111.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-768x284.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n<span style=\"color: #ff0000;\"><strong>MCT<\/strong><strong>\u30aa\u30a4\u30eb\u81ea\u8eab\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308a\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8102\u80aa\u3084LCT\u306a\u3069\u4ed6\u306e\u8102\u80aa\u9178\u306e\u71c3\u713c\u307e\u3067\u4fc3\u9032\u3059\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19436137\/\">Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes <\/a><br \/>\n\u00a0<br \/>\n\u306a\u304a\u3001\u3053\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u3066\u3001MCT\u30aa\u30a4\u30eb\u306f\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u5b9f\u8df5\u8005\u305f\u3061\u306b\u3082\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u3084\u5065\u5eb7\u52b9\u679c\u3092\u72d9\u3046\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/ketogenic-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/\u307f\u3093\u30c1\u30e3\u30ec\u30d5\u3099\u30ed\u30af\u3099eyecatch-36-300x169.jpg' alt='\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u521d\u5fc3\u8005\u5411\u3051\u306e\u6ce8\u610f\u70b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u521d\u5fc3\u8005\u5411\u3051\u306e\u6ce8\u610f\u70b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h3>2-5. \u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b<\/h3>\n<p>5\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u306fMCT\u30aa\u30a4\u30eb\u306e\u611b\u7528\u8005\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u304c\u3053\u308c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u3063\u3066\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300cMCT\u30aa\u30a4\u30eb\u306f\u904b\u52d5\u306e\u6301\u4e45\u529b\uff08\u30b9\u30bf\u30df\u30ca\uff09\u3092\u9ad8\u3081\u308b\u300d<\/span><\/strong><br \/>\n\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u30c7\u30fc\u30bf\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u904b\u52d5\u4e2d\u306e\u300c\u4e73\u9178\u300d\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u4f4e\u304f\u306a\u308b\u3009<\/span><\/strong><br \/>\n\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e73\u9178\u306e\u84c4\u7a4d\u304c\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u306b\u3001\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u524d\u8ff0\u306e<strong><\/strong><span class=\"f-marker-y\"><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6d3b\u6027\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u30a2\u30c3\u30d7<\/strong>\u3084\u3001<strong>\u7cd6\u8cea\u3088\u308a\u3082\u8102\u80aa\u3092\u512a\u5148\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210<\/strong><\/span><strong><\/strong>\u3082\u3001\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u6442\u53d6\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u3088\u308a\u9577\u304f\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3061\u306a\u307f\u306b\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3067\u306a\u304f\u3066\u3082\u3001MCT\u30aa\u30a4\u30eb\u306b\u3088\u308b\u30b9\u30bf\u30df\u30ca\u30a2\u30c3\u30d7\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u76ca\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u4eca\u307e\u3067\u306a\u308910\u5206\u3067\u30d0\u30c6\u3066\u3044\u305f\u904b\u52d5\u3092\u3001\u30e9\u30af\u306b30\u5206\u4ee5\u4e0a\u3001\u7d99\u7d9a\u3067\u304d\u308b\u300d\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19436137\/\">Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes<\/a><\/p>\n<h2>3. \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306eMCT\u30aa\u30a4\u30eb\u306e\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6687\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-3-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u305f\u65b9\u306a\u3089\u3001MCT\u30aa\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3088\u304f\u7406\u89e3\u3067\u304d\u3001\u3055\u3063\u305d\u304f\u8a66\u3057\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001<br \/>\n\u300c\u3069\u3046\u3084\u308c\u3070\u3001MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u3089\u308c\u308b\u306e\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u8996\u70b9\u3067\u3001\u5b9f\u8df5\u306e\u8a71\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u70ad\u7d20\u304c\u5c11\u306a\u3044MCT\u30aa\u30a4\u30eb\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044<\/h3>\n<p>\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u300cMCT\u30aa\u30a4\u30eb\u300d\u306e\u306a\u304b\u306b\u3082\u30b0\u30ec\u30fc\u30c9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u9396\u72b6\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u70ad\u7d20\u306e\u6570\u304c\u300c8\u500b\u301c12\u500b\u300d\u306e\u8102\u80aa\u9178\u3092MCT\u3068\u547c\u3073\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u7d20\u306e\u6570\u306f\u4e00\u90e8\u306e\u7279\u6b8a\u306a\u8102\u80aa\u9178\u3092\u9664\u3044\u3066\u5076\u6570\u306a\u306e\u3067\u3001MCT\u306e\u30d1\u30bf\u30fc\u30f3\u306f<strong><span class=\"f-marker-y\">\u3010\u70ad\u7d20\u65708\u500b\uff0f10\u500b\uff0f12\u500b\u3011<\/span><\/strong>\u306e3\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>C8\uff1a\u70ad\u7d208\u500b\uff08\u30ab\u30d7\u30ea\u30eb\u9178\u306a\u3069\uff09<\/li>\n<li>C10\uff1a\u70ad\u7d2010\u500b\uff08\u30ab\u30d7\u30ea\u30f3\u9178\u306a\u3069\uff09<\/li>\n<li>C12\uff1a\u70ad\u7d2012\u500b\uff08\u30e9\u30a6\u30ea\u30f3\u9178\u306a\u3069\uff09\u00a0<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-5-1024x604.png\" alt=\"\" width=\"868\" height=\"512\" class=\"aligncenter size-large wp-image-6685\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-5-1024x604.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-5-300x177.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-5-768x453.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u540c\u3058MCT\u30aa\u30a4\u30eb\u306e\u5206\u985e\u306e\u4e2d\u3067\u3082\u3001\u70ad\u7d20\u304c\u591a\u304f\u306a\u308b\u307b\u3069\u306f\u305f\u3089\u304d\u304c\u9577\u9396\u8102\u80aa\u9178\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u70ad\u7d2012\u500b\u306eC12\uff08\u30e9\u30a6\u30ea\u30f3\u9178\uff09\u306f\u3001\u4ee3\u8b1d\u306e\u89b3\u70b9\u304b\u3089\u4e2d\u9396\u8102\u80aa\u9178\u3068\u9577\u9396\u8102\u80aa\u9178\u306e\u4e21\u65b9\u306e\u6a5f\u80fd\u3092\u6301\u3061\u3001\u6587\u732e\u306b\u3088\u3063\u3066\u306f\u9577\u9396\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u9078\u3076\u3068\u304d\u306b\u306fC12\u306f\u907f\u3051\u3001<span style=\"color: #ff0000;\"><strong>C8\uff08\u30ab\u30d7\u30ea\u30eb\u9178\uff09\u307e\u305f\u306fC10\uff08\u30ab\u30d7\u30ea\u30f3\u9178\uff09\u3092\u9078\u3076<\/strong><\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30395784\/\">Health Effects of Coconut Oil-A Narrative Review of Current Evidence<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-2. C8\uff08\u30ab\u30d7\u30ea\u30eb\u9178\uff09\u3060\u3051\u306eMCT\u30aa\u30a4\u30eb\u304c\u30d9\u30b9\u30c8<\/h3>\n<p>C8\u3068C10\u306e\u3069\u3061\u3089\u304c\u3088\u3044\u304b\u3068\u3044\u3048\u3070\u3001\u3082\u3061\u308d\u3093<strong>\u300cC8\u300d<\/strong>\u3067\u3059\u3002C8\uff08\u30ab\u30d7\u30ea\u30eb\u9178\uff09\u3060\u3051\u306eMCT\u30aa\u30a4\u30eb\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc C8 98\uff05\u4ee5\u4e0a\u306eMCT\u30aa\u30a4\u30eb<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-2.jpg\" alt=\"\" width=\"82\" height=\"300\" class=\"aligncenter wp-image-6695\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-2.jpg 253w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-2-82x300.jpg 82w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B09DSK4KPF\">\u4ed9\u53f0\u52dd\u5c71\u9928MCT\u30aa\u30a4\u30ebC8-MAX<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-8-1-266x1024.jpg\" alt=\"\" width=\"78\" height=\"300\" class=\"aligncenter wp-image-6697\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-8-1-266x1024.jpg 266w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-8-1-78x300.jpg 78w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-8-1.jpg 389w\" sizes=\"(max-width: 78px) 100vw, 78px\" \/> <a href=\"https:\/\/www.amazon.co.jp\/dp\/B09WB4PD38\">B.B.CoCo C8 \u30cf\u30a4\u30d1\u30fcMCT\u30aa\u30a4\u30eb<\/a><br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001C8\u306f\u5e0c\u5c11\u6027\u304c\u9ad8\u3044\u305f\u3081\u5165\u624b\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u4fa1\u683c\u304c\u9ad8\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6d41\u901a\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u306b\u3001\u54c1\u5207\u308c\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-3.jpg\" alt=\"\" width=\"1000\" height=\"1000\" class=\"aligncenter size-full wp-image-6699\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-3.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-3-300x300.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-3-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-3-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/dp\/B09DSK4KPF\">Amazon<\/a><br \/>\n\u00a0<br \/>\nC8\u3092\u5165\u624b\u3067\u304d\u306a\u3044\u3068\u304d\u306e\u7b2c2\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u306f\u3001<strong><span class=\"f-marker-y\">\u300cC8\u3068C10\u3067\u69cb\u6210\u3055\u308c\u300150\uff05\u4ee5\u4e0a\u304cC8\u300d<\/span><\/strong>\u306eMCT\u30aa\u30a4\u30eb\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc C8\uff1aC10\uff1d6\uff1a4\u306eMCT\u30aa\u30a4\u30eb<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-4-1-248x1024.jpg\" alt=\"\" width=\"73\" height=\"300\" class=\"aligncenter wp-image-6689\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-4-1-248x1024.jpg 248w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-4-1-73x300.jpg 73w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-4-1.jpg 364w\" sizes=\"(max-width: 73px) 100vw, 73px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B013MW3B4Y\">\u4ed9\u53f0\u52dd\u5c71\u9928MCT\u30aa\u30a4\u30eb<\/a><br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11.png\" alt=\"\" width=\"89\" height=\"300\" class=\"aligncenter wp-image-6698\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11.png 146w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-89x300.png 89w\" sizes=\"(max-width: 89px) 100vw, 89px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07GZQPPXQ\">\u52dd\u5c71\u30cd\u30af\u30b9\u30c6\u30fc\u30b8 MCT\u30aa\u30a4\u30eb<\/a><br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066MCT\u30aa\u30a4\u30eb\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">MCT\u30aa\u30a4\u30eb\u306e\u9078\u3073\u65b9<\/p>\n<ul>\n<li>\u300cC8\u306e\u307f\u300d\u306eMCT\u30aa\u30a4\u30eb\u304c \u30d9\u30b9\u30c8<\/li>\n<li>C8\u306e\u307f\u304c\u5165\u624b\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u300cC8\uff0bC10\u3067\u3001C8\u304c50\uff05\u4ee5\u4e0a\u300d\u306e\u30aa\u30a4\u30eb\u3092\u9078\u3076<\/li>\n<li>C12\u304c\u542b\u307e\u308c\u308bMCT\u30aa\u30a4\u30eb\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<h2>4. MCT\u30aa\u30a4\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9 \u2014 3\u3064\u306e\u30eb\u30fc\u30eb<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6694\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6b21\u306b\u3001MCT\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u5b88\u308b\u3079\u304d3\u3064\u306e\u30eb\u30fc\u30eb\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>1\u65e5\u306e\u4e2d\u306e\u3059\u3079\u3066\u306e\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3068\u308b<\/li>\n<li>\u52a0\u71b1\u306f\u305b\u305a\u304b\u3051\u305f\u308a\u6df7\u305c\u305f\u308a\u3059\u308b<\/li>\n<li>1\u65e5\u306b\u300c5g \u00d7 3\u56de\u300d\u3092\u57fa\u672c\u3068\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1. \u30eb\u30fc\u30eb1\uff1a1\u65e5\u306e\u4e2d\u306e\u3059\u3079\u3066\u306e\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3068\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30eb\u30fc\u30eb\u306f<strong><span class=\"f-marker-y\">\u300c1\u65e5\u306e\u4e2d\u306e\u3059\u3079\u3066\u306e\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3068\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e53\u98df\u306e\u98df\u4e8b\u3067\u3001\u6b20\u304b\u3055\u305a\u306bMCT\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u304c\u3001\u305d\u306e\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u6e80\u8179\u611f\u3092\u9ad8\u3081\u3066\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9a\u671f\u7684\u306bMCT\u30aa\u30a4\u30eb\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u30011\u65e5\u4e2d\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5916\u98df\u6642\u306f\u98df\u5f8c\u306b\u98f2\u3080<\/h4>\n<p>\u5916\u98df\u3067\u98df\u4e8b\u304b\u3089MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001<strong>\u98df\u5f8c\u306b\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/strong>\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u306eMCT\u30aa\u30a4\u30eb\u3092\u643a\u5e2f\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-2-964x1024.jpg\" alt=\"\" width=\"282\" height=\"300\" class=\"aligncenter wp-image-6692\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-2-964x1024.jpg 964w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-2-282x300.jpg 282w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-2-768x816.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-2.jpg 1412w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B01J6ZPANG\">\u4ed9\u53f0\u52dd\u5c71\u9928MCT\u30aa\u30a4\u30eb\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u30eb\u30fc\u30eb2\uff1a\u52a0\u71b1\u306f\u305b\u305a\u304b\u3051\u305f\u308a\u6df7\u305c\u305f\u308a\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30eb\u30fc\u30eb\u306f<strong><span class=\"f-marker-y\">\u300c\u52a0\u71b1\u306f\u3057\u306a\u3044\u3067\u304b\u3051\u305f\u308a\u6df7\u305c\u305f\u308a\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306f\u52a0\u71b1\u3067\u304d\u307e\u305b\u3093\u3002\u30b5\u30e9\u30c0\u306b\u304b\u3051\u305f\u308a\u3001\u30b9\u30fc\u30d7\u306b\u6df7\u305c\u305f\u308a\u3057\u3066\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u52a0\u71b1NG\u306a\u306e\u306f\u767a\u706b\u6e29\u5ea6\u304c\u4f4e\u3044\u304b\u3089<\/h4>\n<p>MCT\u30aa\u30a4\u30eb\u3092\u52a0\u71b1\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3068\u3001<br \/>\n\u300c\u71b1\u3092\u52a0\u3048\u308b\u3068\u9178\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30aa\u30e1\u30ac3\u7cfb\uff08\u30a2\u30de\u30cb\u6cb9\u306a\u3069\uff09\u306f\u300c\u7d76\u5bfe\u306b\u52a0\u71b1NG\u300d\u3068\u3044\u308f\u308c\u308b\u306e\u3067\u3001\u305d\u308c\u3068\u540c\u69d8\u3067\u3059\u304b\uff1f\u3068\u3044\u3046\u8cea\u554f\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u304c\u904e\u71b1NG\u306a\u306e\u306f\u9178\u5316\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u767a\u7159\u6e29\u5ea6\u304c\u4f4e\u3044\u304b\u3089\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u666e\u901a\u306e\u6cb9\u3088\u308a\u3082\u4f4e\u6e29\u3067\u7159\u304c\u51fa\u308b<\/strong><\/span>\u305f\u3081\u306b\u3001\u63da\u3052\u6cb9\u3084\u7092\u3081\u6cb9\u306a\u3069\u306e\u8abf\u7406\u6cb9\u3068\u3057\u3066\u306f\u4f7f\u7528\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u7406\u7531\u3067\u3059\u3002<\/p>\n<h4>\u71b1\u3005\u306e\u30b9\u30fc\u30d7\u3084\u307f\u305d\u6c41\u306b\u5165\u308c\u3066\u3082\u554f\u984c\u306a\u3044<\/h4>\n<p>\u300c\u9178\u5316\u300d\u306b\u95a2\u3057\u3066\u88dc\u8db3\u3059\u308b\u3068\u3001MCT\u30aa\u30a4\u30eb\u306f\u9178\u5316\u3057\u306b\u304f\u3044\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u306e\u5206\u985e\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-5-1024x608.png\" alt=\"\" width=\"868\" height=\"515\" class=\"aligncenter size-large wp-image-6684\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-5-1024x608.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-5-300x178.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-5-768x456.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\nMCT\u30aa\u30a4\u30eb\u304c\u904e\u71b1NG\u306e\u7406\u7531\u306f\u9178\u5316\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u9178\u5316\u3092\u6c17\u306b\u3057\u3066\u9ad8\u6e29\u306e\u98df\u3079\u7269\u306b\u5165\u308c\u308b\u306e\u3092\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u524d\u8ff0\u306e\u30a2\u30de\u30cb\u6cb9\u306f\u300150\u2103\u4ee5\u4e0a\u3067\u9178\u5316\u304c\u9032\u307f\u5909\u8cea\u3059\u308b\u306e\u3067\u4f7f\u3044\u65b9\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>MCT<\/strong><strong>\u30aa\u30a4\u30eb\u306f\u3001\u71b1\u3005\u306e\u30b9\u30fc\u30d7\u3084\u307f\u305d\u6c41\u306b\u5165\u308c\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u71b1\u6e6f\u3067\u6df9\u308c\u305f\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306b\u6df7\u305c\u308b\u306e\u3082OK\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u304a\u3059\u3059\u3081\u306f\u4ed5\u4e0a\u3052\u306e\u30bd\u30fc\u30b9\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u6df7\u305c\u308b\u3053\u3068<\/h4>\n<p>\u52a0\u71b1\u3057\u306a\u3044\u3067\u98df\u4e8b\u306bMCT\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u3001\u8089\u30fb\u9b5a\u306a\u3069\u306e\u30e1\u30a4\u30f3\u306e\u304a\u304b\u305a\u306e\u4ed5\u4e0a\u3052\u30bd\u30fc\u30b9\u3084\u3001\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30b9\u30fc\u30d7\u30fb\u307f\u305d\u6c41\u306a\u3069\u306b\u6df7\u305c\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u706b\u306b\u304b\u3051\u3066\u52a0\u71b1\u3057\u306a\u3051\u308c\u3070\u3088\u3044\u306e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306e\u30ec\u30b7\u30d4\u306f\u65e5\u6e05\u306eWeb\u30da\u30fc\u30b8\u300c<a href=\"https:\/\/www.nisshin-oillio.com\/mct_recipe\/\">MCT\u30aa\u30a4\u30eb\uff06\u30d1\u30a6\u30c0\u30fc \u57fa\u672c\u306e\u4f7f\u3044\u65b9\uff06\u30ec\u30b7\u30d4<\/a>\u300d\u306b\u591a\u304f\u306e\u60c5\u5831\u304c\u3042\u308a\u307e\u3059\u3002\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30eb\u30fc\u30eb3\uff1a1\u65e5\u306b\u300c5g \u00d7 3\u56de\u300d\u3092\u57fa\u672c\u3068\u3059\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30eb\u30fc\u30eb\u306f<strong><span class=\"f-marker-y\">\u300c1\u65e5\u306b5g \u00d7 3\u56de\u3092\u57fa\u672c\u3068\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u203bMCT\u30aa\u30a4\u30eb\u306e5g\u306f\u5c0f\u3055\u3058\u5c71\u76db\u308a1\u676f\u7a0b\u5ea6<br \/>\n\u00a0<br \/>\n\u300cMCT\u30aa\u30a4\u30eb\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u3068\u308b\u3068\u75e9\u305b\u308b\u306e\u304b\uff1f\u300d\u304c\u6700\u3082\u77e5\u308a\u305f\u3044\u3068\u3053\u308d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3058\u3064\u306f\u3001\u3053\u306e\u3055\u3058\u52a0\u6e1b\u304c\u3001MCT\u30aa\u30a4\u30eb\u3067\u6700\u3082\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001MCT\u30aa\u30a4\u30eb\u306b\u306f\u512a\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b<strong><span class=\"f-marker-y\">MCT\u30aa\u30a4\u30eb\u306f\u305d\u308c\u81ea\u4f53\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3042\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u304b\u3089\u5f97\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3001MCT\u30aa\u30a4\u30eb\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5e33\u6d88\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5e33\u6d88\u3057\u306b\u306a\u3089\u306a\u3044\u76ee\u5b89\u30e9\u30a4\u30f3\u304c<span style=\"color: #ff0000;\"><strong>\u300c5g \u00d7 3\u56de\uff1d15g\u300d<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u76ee\u5b89\u3068\u3057\u3066\u3001\u5fae\u8abf\u6574\u306e\u65b9\u6cd5\u306f\u6b21\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u4eba\u306f\u6e1b\u3089\u3059<\/h4>\n<p>MCT\u30aa\u30a4\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u306f1g\u3042\u305f\u308a\u7d049kcal\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>15g\u3067\u3010 \u7d04 135kcal \u3011<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7406\u60f3\u306f\u3001<strong><span class=\"f-marker-y\">\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u4ed6\u306e\u30aa\u30a4\u30eb\u3068\u4ee3\u66ff\u3057\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3055\u305a\u306bMCT\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001MCT\u30aa\u30a4\u30eb\u306b\u95a2\u3059\u308b\u7814\u7a76\u306e\u307b\u3068\u3093\u3069\u306f15g\u4ee5\u4e0a\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0b\u306e\u6442\u53d6\u91cf\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u660e\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3055\u305a\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u3057\u3066\u3001MCT\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u91cf\u3092\u5c11\u306a\u304f\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/one-month-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/24-300x169.jpg' alt='\u3010\u533b\u5e2b\u76e3\u4fee\u30111\u30ab\u6708\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u78ba\u5b9f\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u533b\u5e2b\u76e3\u4fee\u30111\u30ab\u6708\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u78ba\u5b9f\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h4>\u52a0\u7b97\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u6b32\u6291\u5236\u3084\u904b\u52d5\u3067\u6d88\u8cbb\u3067\u304d\u308b\u4eba\u306f\u5897\u3084\u3057\u3066\u3082\u826f\u3044<\/h4>\n<p>\u9006\u306b\u3001MCT\u30aa\u30a4\u30eb\u3092\u300c5g \u00d7 3\u56de\u300d\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u7d50\u679c\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u6b32\u6291\u5236\u52b9\u679c\u306b\u3088\u3063\u3066\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u305f<\/li>\n<li>\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u3066\u904b\u52d5\u91cf\u304c\u5897\u3048\u305f<\/li>\n<li>\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u3066\u4f53\u8abf\u304c\u3088\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u3042\u3063\u305f\u4eba\u306f\u3001MCT\u30aa\u30a4\u30eb\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u69d8\u5b50\u3092\u898b\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c10g \u00d7 3\u56de\uff081\u65e530g\uff09\u7a0b\u5ea6\u300d\u3092\u4e0a\u9650\u3068\u3057\u3066\u3001\u4f53\u8abf\u3084\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4f75\u7528\u3059\u308b\u4eba\u306f\u5897\u3084\u3059<\/h4>\n<p>\u524d\u8ff0\u306e\u300c<a href=\"https:\/\/minchalle.com\/blog\/ketogenic-diet\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u300d\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u300c5g \u00d7 3\u56de\uff1d15g\u300d\u306e\u76ee\u5b89\u306b\u3053\u3060\u308f\u3089\u305a\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30011\u65e5\u306b40g\u301c80g\u306eMCT\u30aa\u30a4\u30eb\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<table width=\"507\">\n<tbody>\n<tr>\n<td width=\"198\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30ec\u30d9\u30eb<\/span><\/td>\n<td width=\"155\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u7cd6\u8cea\uff08\u4e00\u98df\uff09<\/span><\/td>\n<td width=\"154\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>MCT <\/strong><strong>\u30aa\u30a4\u30eb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"198\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30bb\u30df\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/span><\/td>\n<td width=\"155\" style=\"text-align: center;\">1 \u65e590g \u4ee5\u4e0b<br \/>\n\uff0830g \u4ee5\u4e0b\uff09<\/td>\n<td width=\"154\" style=\"text-align: center;\"><strong>1 <\/strong><strong>\u65e540g \u6442\u53d6<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/span><\/td>\n<td width=\"155\" style=\"text-align: center;\">1 \u65e560g \u4ee5\u4e0b<br \/>\n\uff0820g \u4ee5\u4e0b\uff09<\/td>\n<td width=\"154\" style=\"text-align: center;\"><strong>1 <\/strong><strong>\u65e560g \u6442\u53d6<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30b9\u30fc\u30d1\u30fc\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/span><\/td>\n<td width=\"155\" style=\"text-align: center;\">1 \u65e530g \u4ee5\u4e0b<br \/>\n\uff0810g \u4ee5\u4e0b\uff09<\/td>\n<td width=\"154\" style=\"text-align: center;\"><strong>1 <\/strong><strong>\u65e580g \u6442\u53d6<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/gan-senshiniryo.jp\/live_long\/post_5359\" class=\"broken_link\">\u8557\u66f8\u623f\u300c\u514d\u75ab\u6804\u990a\u30b1\u30c8\u30f3\u98df\uff08\u7642\u6cd5\uff09\u300d<\/a><\/p>\n<h2>5. MCT\u30aa\u30a4\u30eb\u306e\u5371\u967a\u6027\u306f\uff1f\u6ce8\u610f\u3057\u305f\u3044\u30ea\u30b9\u30af<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-3-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6686\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-3-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-3-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-3-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-3-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u524d\u7ae0\u3067\u3054\u7d39\u4ecb\u3057\u305f\u6442\u53d6\u3059\u308bMCT\u30aa\u30a4\u30eb\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3046\u3048\u3067\u306f\u3001<br \/>\n\u300cMCT\u30aa\u30a4\u30eb\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\uff1f\u300d<br \/>\n\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u63d0\u3068\u3057\u3066\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u793a\u5506\u3057\u3066\u3044\u308b\u306e\u306f<br \/>\n<strong><span class=\"f-marker-y\">\u300cMCT\u30aa\u30a4\u30eb\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u5b89\u5168\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-915\/medium-chain-triglycerides-mcts\">MEDIUM CHAIN TRIGLYCERIDES (MCTs)<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3046\u3048\u3067\u3001\u3068\u308a\u3059\u304e\u305f\u5834\u5408\u3084\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306e\u30ea\u30b9\u30af<\/li>\n<li>\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u5f71\u97ff\u3059\u308b\u30ea\u30b9\u30af<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<ul><\/ul>\n<h3>5-1. \u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306e\u30ea\u30b9\u30af<\/h3>\n<p>1\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306e\u30ea\u30b9\u30af\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u90e8\u306e\u4eba\u306f\u3001MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6<\/p>\n<ul>\n<li>\u4e0b\u75e2<\/li>\n<li>\u5614\u5410<\/li>\n<li>\u5410\u304d\u6c17<\/li>\n<li>\u80c3\u306e\u4e0d\u5feb\u611f<\/li>\n<li>\u8178\u5185\u30ac\u30b9 \u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u666e\u6bb5\u304b\u3089\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u3068\u308b\u3068\u304a\u8179\u3092\u58ca\u3057\u3084\u3059\u3044\u4eba\u3084\u3001\u4eca\u307e\u3067\u306b\u3082\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u5065\u5eb7\u6cd5\u3067\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u3001\u3068\u304f\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span style=\"color: #ff0000;\"><strong>MCT\u30aa\u30a4\u30eb\u3092\u5358\u4f53\u3067\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-915\/medium-chain-triglycerides-mcts\">MEDIUM CHAIN TRIGLYCERIDES (MCTs)<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>5-2. \u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af<\/h3>\n<p>2\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u306e\u7279\u5fb4\u3068\u3057\u3066\u300c\u809d\u81d3\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u904b\u3070\u308c\u3066\u3001\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7279\u5fb4\u304c\u3001<strong><span class=\"f-marker-y\">\u809d\u75be\u60a3\u306e\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u809d\u786c\u5909\u3084\u305d\u306e\u4ed6\u306e\u809d\u81d3\u306e\u75be\u60a3\u304c\u3042\u308b\u4eba\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u809d\u81d3\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u3042\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067MCT\u3092\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u306f\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u6307\u5c0e\u306b\u5f93\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-915\/medium-chain-triglycerides-mcts\">MEDIUM CHAIN TRIGLYCERIDES (MCTs)<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>5-3. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u5f71\u97ff\u3059\u308b\u30ea\u30b9\u30af<\/h3>\n<p>3\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u5f71\u97ff\u3059\u308b\u30ea\u30b9\u30af\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u306f\u8840\u4e2d\u8102\u8cea\u306b\u307b\u3068\u3093\u3069\u5f71\u97ff\u3057\u306a\u3044\u3068\u3059\u308b\u7814\u7a76\u3082\u51fa\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3082\u6368\u3066\u304d\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u3001\u591a\u3081\u306e\u91cf\u306eMCT\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u305f\u3044\u65b9\u306f\u5b9a\u671f\u7684\u306b\u8840\u4e2d\u8102\u8cea\u306e\u691c\u67fb\u3092\u53d7\u3051\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u5024\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u8102\u8cea\u7570\u5e38\u75c7\u8a3a\u65ad\u57fa\u6e96<\/p>\n<table width=\"698\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"213\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>LDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09<\/strong><\/span><\/td>\n<td width=\"159\" style=\"text-align: center;\">140mg\/dL\u4ee5\u4e0a<\/td>\n<td width=\"325\">\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center;\">120\uff5e139mg\/dL<\/td>\n<td width=\"325\">\u5883\u754c\u57df\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>HDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09<\/strong><\/span><\/td>\n<td width=\"159\" style=\"text-align: center;\">40 mg\/dL\u672a\u6e80<\/td>\n<td width=\"325\">\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff08\u4e2d\u6027\u8102\u80aa\uff09<\/strong><\/span><\/td>\n<td width=\"159\" style=\"text-align: center;\">150 mg\/dL\u4ee5\u4e0a<\/td>\n<td width=\"325\">\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"213\" style=\"background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>Non-HDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/span><\/td>\n<td width=\"159\" style=\"text-align: center;\">170mg\/dL\u4ee5\u4e0a<\/td>\n<td width=\"325\">\u9ad8non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n<tr>\n<td width=\"159\" style=\"text-align: center;\">150\uff5e169mg\/dL<\/td>\n<td width=\"325\">\u5883\u754c\u57df\u9ad8non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-004.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d<\/a><br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304b\u3089LDL\u3084\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u4e0a\u304c\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9069\u91cf\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3061\u308d\u3093\u3001MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3057\u306f\u3058\u3081\u3066\u304b\u3089\u300cLDL\u304c\u4e0b\u304c\u3063\u305f\u300d\u300cHDL\u304c\u4e0a\u304c\u3063\u305f\u300d\u306a\u3069\u3001\u3088\u3044\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u4f53\u3067\u306f\u3069\u3046\u304b\u3001\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34255085\/#:~:text=Conclusions%3A%20MCT%20oil%20does%20not,a%20small%20increase%20in%20triglycerides.\">Medium-Chain Triglyceride Oil and Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Trials<\/a><\/p>\n<h2>6. MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-2-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6690\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-2-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-2-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-2-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-2-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001MCT\u30aa\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>MCT\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u3066\u4fe1\u7528\u3059\u308b<\/li>\n<li>\u4ef2\u9593\u3092\u4f5c\u3063\u3066\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>MCT\u306e\u529b\u3092\u501f\u308a\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u52a0\u901f\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-1. MCT\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u3066\u4fe1\u7528\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300cMCT\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u3066\u4fe1\u7528\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b\u4eba\u3068\u3057\u306a\u3044\u4eba\u306e\u5927\u304d\u306a\u9055\u3044\u304c\u3001\u3053\u308c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u3082MCT\u30aa\u30a4\u30eb\u306f\u57fa\u672c\u7684\u306b\u7121\u5473\u7121\u81ed\u3067\u3001\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3067\u52b9\u679c\u306e\u5b9f\u611f\u304c\u81ea\u5206\u3067\u306f\u5f97\u3089\u308c\u306b\u304f\u3044\u306e\u3067\u3059\u3002\u305d\u306e\u305b\u3044\u3067\u3001\u7d9a\u3051\u308c\u3070\u75e9\u305b\u308b\u3068\u3053\u308d\u3092\u9014\u4e2d\u3067\u632b\u6298\u3059\u308b\u4eba\u304c\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306f\u3001\u5b9f\u969b\u306e\u52b9\u679c\u306e\u6709\u7121\u3088\u308a\u3082\u300c\u52b9\u3044\u305f\u611f\u3058\u304c\u3059\u308b\u300d\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30db\u30c3\u30c8\u30e8\u30ac\u3084\u30b5\u30a6\u30ca\u3067\u6c57\u3060\u304f\u306b\u306a\u3063\u305f\u308a\u3001\u7d76\u98df\u3057\u3066\u7a7a\u8179\u611f\u306b\u8010\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u75e9\u305b\u308b\u611f\u3058\u304c\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3046\u3044\u3063\u305f\u300c\u75e9\u305b\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u3068\u3044\u3046\u5b9f\u611f\u304c\u5f97\u306b\u304f\u3044MCT\u30aa\u30a4\u30eb\u3060\u304b\u3089\u3053\u305d\u3001<strong><span class=\"f-marker-y\">\u7406\u8ad6\u7684\u306bMCT\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u3066\u3001\u4fe1\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u305d\u306e\u4fe1\u7528\u304c\u3001\u7d9a\u3051\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>MCT<\/strong><strong>\u306e\u52b9\u679c\u3092\u4fe1\u7528\u3057\u3066\u3001\u307e\u305a\u306f2\u9031\u9593\u3001\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u4f53\u8102\u80aa\u7387\u3084\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u52b9\u679c\u304c\u73fe\u308c\u3066\u304f\u308b\u307e\u3067\u7d99\u7d9a\u3059\u308c\u3070\u3001\u3042\u3068\u306f\u305d\u306e\u6570\u5b57\u304c\u7d9a\u3051\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u524d\u306b\u3001\u3084\u3081\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-2. \u4ef2\u9593\u3092\u4f5c\u3063\u3066\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u4ef2\u9593\u3092\u4f5c\u3063\u3066\u7fd2\u6163\u5316\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304b\u306a\u304b\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u3001\u3068\u3044\u3046\u65b9\u306f\u3001\u4e00\u7dd2\u306b\u7d9a\u3051\u308b\u4ef2\u9593\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307f\u3093\u306a\u3068\u7d9a\u3051\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300e<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300f\u3092\u4f7f\u3046\u3068\u3001\u540c\u3058\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u3088\u3044\u884c\u52d5\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\n<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/12\/image9-2.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u30a2\u30d7\u30ea\" width=\"551\" height=\"310\" class=\"aligncenter wp-image-9617 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/12\/image9-2.png 551w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/12\/image9-2-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/12\/image9-2-108x60.png 108w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/a><br \/>\n\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u76ee\u7684\u5225\u306b5\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3092\u7d44\u3093\u3067\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u30a2\u30d7\u30ea\u3067\u3059\u3002\u540c\u3058\u76ee\u6a19\u3092\u3082\u3064\u4ef2\u9593\u3068\u3001\u9032\u6357\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u8b83\u3048\u3042\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u7d99\u7d9a\u3059\u308b\u306e\u3067\u3001\u632b\u6298\u3057\u306b\u304f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u307f\u3093\u30c1\u30e3\u30ec\u306e\u30c1\u30fc\u30e0\u306e\u4f8b<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter wp-image-6688\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1.jpg 1200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1-300x300.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1-1024x1024.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-4-1-768x768.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p><span>\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span><\/span><span>\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a><br \/>\n<\/span><span>\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/postpartum-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/kunimi-san-300x181.jpg' alt='\u4f53\u91cd\u3084\u904b\u52d5\u5185\u5bb9\u3092\u5831\u544a\u3057\u5408\u3044\u3001\u7523\u5f8c15kg\u6e1b\u306b\u6210\u529f\uff01\u540c\u3058\u5883\u9047\u306e\u30de\u30de\u3068\u4e00\u7dd2\u3060\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u697d\u3057\u304f\u7d9a\u304f'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3084\u904b\u52d5\u5185\u5bb9\u3092\u5831\u544a\u3057\u5408\u3044\u3001\u7523\u5f8c15kg\u6e1b\u306b\u6210\u529f\uff01\u540c\u3058\u5883\u9047\u306e\u30de\u30de\u3068\u4e00\u7dd2\u3060\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u697d\u3057\u304f\u7d9a\u304f <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a><br \/>\n<\/span><\/p>\n<h3>6-3. MCT\u306e\u529b\u3092\u501f\u308a\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u52a0\u901f\u3055\u305b\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300cMCT\u306e\u529b\u3092\u501f\u308a\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u52a0\u901f\u3055\u305b\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306f\u3001\u98df\u6b32\u3092\u6291\u3048\u305f\u308a\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u305f\u308a\u3068\u3001\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u5f37\u529b\u306b\u30a2\u30b7\u30b9\u30c8\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>MCT<\/strong><strong>\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u3092\u3057\u3066\u3044\u308b\u9593\u306f\u3001\u4eca\u307e\u3067\u3088\u308a\u3082\u30e9\u30af\u306b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u304c\u3067\u304d\u308b\u4f53\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u3053\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u653e\u7f6e\u3057\u3066\u304a\u304f\u306e\u306f\u3001\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904e\u53bb\u306b\u632b\u6298\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u3082\u3001MCT\u30aa\u30a4\u30eb\u3068\u4e26\u884c\u3059\u308c\u3070\u3001\u304d\u3063\u3068\u632b\u6298\u3057\u306a\u3044\u3067\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u3001\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300cMCT\u30aa\u30a4\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306e\u6982\u8981\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>MCT\u30aa\u30a4\u30eb\u3068\u306f\u300c\u4e2d\u9396\u8102\u80aa\u9178 100\uff05\u30aa\u30a4\u30eb\u300d\u306e\u3053\u3068<\/li>\n<li>\u4e2d\u9396\u8102\u80aa\u9178\u306f\u70ad\u7d20\u657010\u301c12\u500b\u306e\u8102\u80aa\u9178<\/li>\n<li>\u4e2d\u9396\u8102\u80aa\u9178\u306f\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u809d\u81d3\u306b\u904b\u3070\u308c\u3066\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>MCT\u30aa\u30a4\u30eb\u306b\u306f5\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u306b\u304f\u3044<\/li>\n<li>\u98df\u6b32\u3092\u6291\u3048\u3066\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/li>\n<li>\u8102\u80aa\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3092\u5897\u3084\u3059<\/li>\n<li>\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067MCT\u30aa\u30a4\u30eb\u3092\u5229\u7528\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300cC8\u306e\u307f\u300d\u306eMCT\u30aa\u30a4\u30eb\u304c \u30d9\u30b9\u30c8<\/li>\n<li>C8\u306e\u307f\u304c\u5165\u624b\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u300cC8\uff0bC10\u3067\u3001C8\u304c50\uff05\u4ee5\u4e0a\u300d\u306e\u30aa\u30a4\u30eb\u3092\u9078\u3076<\/li>\n<li>C12\u304c\u542b\u307e\u308c\u308bMCT\u30aa\u30a4\u30eb\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>MCT\u30aa\u30a4\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u3057\u3066 3\u3064\u306e\u30eb\u30fc\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>1\u65e5\u306e\u4e2d\u306e\u3059\u3079\u3066\u306e\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3068\u308b<\/li>\n<li>\u52a0\u71b1\u306f\u305b\u305a\u304b\u3051\u305f\u308a\u6df7\u305c\u305f\u308a\u3059\u308b<\/li>\n<li>1\u65e5\u306b\u300c5g \u00d7 3\u56de\u300d\u3092\u57fa\u672c\u3068\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>MCT\u30aa\u30a4\u30eb\u306e\u30ea\u30b9\u30af\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4e0b\u75e2\u3084\u5410\u304d\u6c17\u306e\u30ea\u30b9\u30af<\/li>\n<li>\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u5f71\u97ff\u3059\u308b\u30ea\u30b9\u30af\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>MCT\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u3066\u4fe1\u7528\u3059\u308b<\/li>\n<li>\u4ef2\u9593\u3092\u4f5c\u3063\u3066\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>MCT\u306e\u529b\u3092\u501f\u308a\u3066\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u52a0\u901f\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u9577\u3044\u8a18\u4e8b\u3092\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3063\u305f\u3042\u306a\u305f\u306f\u3001MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u77e5\u8b58\u3092\u3059\u3079\u3066\u624b\u306b\u5165\u308c\u305f\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3042\u3068\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u3059\u308b\u3059\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u305c\u3072\u3001\u75e9\u305b\u305f\u81ea\u5206\u306e\u7406\u60f3\u901a\u308a\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u3066\u3001\u4eca\u4ee5\u4e0a\u306b\u697d\u3057\u3044\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001MCT\u30aa\u30a4\u30eb\u306e\u300c\u3059\u3070\u3084\u304f\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u3092\u6d3b\u7528\u3057\u3001\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002 \u00a0 MCT\u30aa\u30a4\u30eb\u306f\u3001\u8fd1\u5e74\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u7814\u7a76 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-6680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-weight","tag-staying-healthy","tag-meal"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=6680"}],"version-history":[{"count":27,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6680\/revisions"}],"predecessor-version":[{"id":12372,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6680\/revisions\/12372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/6866"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=6680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=6680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}