{"id":6663,"date":"2022-05-16T11:38:47","date_gmt":"2022-05-16T02:38:47","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6663"},"modified":"2022-05-18T16:39:55","modified_gmt":"2022-05-18T07:39:55","slug":"coconut-oil","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/coconut-oil","title":{"rendered":"\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u808c\u30fb\u9aea\u30fb\u8133\u3078\u306e\u4f5c\u7528\u3068\u5b9f\u8df5\u6cd5"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/span><\/strong><br \/>\n\u3068\u8abf\u3079\u3066\u3044\u308b\u65b9\u3078\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5927\u304d\u304f\u5206\u3051\u30664\u3064\u306e\u52b9\u679c\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c<\/p>\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6e1b\u91cf\u52b9\u679c<\/li>\n<li>\u30b9\u30ad\u30f3\u30b1\u30a2\u52b9\u679c<\/li>\n<li>\u30d8\u30a2\u30b1\u30a2\u52b9\u679c<\/li>\n<li>\u8133\u6a5f\u80fd\u3084\u30e1\u30f3\u30bf\u30eb\u30fb\u5fc3\u3078\u306e\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3082\u3068\u3082\u3068\u3001\u53e4\u4ee3\u30a4\u30f3\u30c9\u767a\u7965\u306e\u4f1d\u7d71\u533b\u5b66\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u304a\u3044\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u6cbb\u7642\u306b\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u8fd1\u5e74\u3067\u306f\u897f\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3082\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u793a\u5506\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3078\u306e\u610f\u8b58\u304c\u9ad8\u3044\u4eba\u304b\u3089\u3001\u4ed5\u4e8b\u30fb\u52c9\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u4eba\u307e\u3067\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u72b6\u6cc1\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30d6\u30fc\u30e0\u306e\u9670\u3067\u3001\u77e5\u8b58\u4e0d\u8db3\u3067\u4e0a\u624b\u306b\u6d3b\u7528\u3067\u304d\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3001\u9006\u306b\u60aa\u3044\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u4f7f\u3048\u3070\u5b9f\u611f\u3067\u304d\u308b<strong><span class=\"f-marker-y\">\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u300d<\/span><\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u30924\u3064\u306e\u5206\u985e\u3067\u305d\u308c\u305e\u308c\u89e3\u8aac<\/li>\n<li>\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9\u30fb\u4f7f\u3044\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u5177\u4f53\u7684\u306b\u304a\u4f1d\u3048<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u3044\u3053\u306a\u3059\u77e5\u8b58\u304c\u8eab\u306b\u3064\u304f<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u52b9\u679c\u304c\u51fa\u308b\u4f7f\u3044\u65b9\u3092\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u3044\u307e\u62b1\u3048\u3066\u3044\u308b\u60a9\u307f\u3084\u554f\u984c\u306b\u5bfe\u3057\u300c\u306a\u305c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u300d\u300c\u3069\u3046\u4f7f\u3048\u3070\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304b\u300d\u3001\u5177\u4f53\u7684\u306b\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u53d7\u3051\u53d6\u308a\u3001\u60a9\u307f\u3084\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6e1b\u91cf\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\uff081\uff09\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6e1b\u91cf<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6674\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-8-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3055\u3063\u305d\u304f\u3001\u89e3\u8aac\u306b\u5165\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5192\u982d\u3067\u304a\u4f1d\u3048\u3057\u305f4\u3064\u306e\u5206\u91ce\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff0f\u808c\uff0f\u9aea\uff0f\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\uff09\u306e\u52b9\u679c\u3092\u9806\u306b\u3054\u7d39\u4ecb\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u5206\u91ce\u306e\u6700\u5f8c\u3067\u3001\u5b9f\u8df5\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3092\u304a\u4f1d\u3048\u3059\u308b\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u5206\u91ce\u306b\u304a\u3051\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c<\/li>\n<li>\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c<\/li>\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u3072\u3068\u3064\u305a\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1. \u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u6e1b\u3089\u3059\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u7d046\u5272\u306f<span style=\"color: #ff0000;\"><strong>MCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09<\/strong><\/span>\u3068\u3044\u3046\u7a2e\u985e\u306e\u8102\u80aa\u9178\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-1024x608.png\" alt=\"\" width=\"868\" height=\"515\" class=\"aligncenter size-large wp-image-6668\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-1024x608.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-300x178.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-768x456.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\nMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u306f\u3001\u591a\u304f\u306e\u79d1\u5b66\u8005\u304c\u7814\u7a76\u3092\u9032\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u3082\u3001MCT\u306b\u306f\u300c\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u300d\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u300d\u306a\u3069\u3001\u80a5\u6e80\u6cbb\u7642\u3084\u4e88\u9632\u306b\u5f79\u7acb\u3064\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3072\u3068\u3064\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3067\u3001\u8907\u6570\u306e\u7814\u7a76\u304c<span style=\"color: #ff0000;\"><strong>\u300cMCT\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u304f\u306a\u308b\u300d<\/strong><\/span>\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u98df\u4e8b\u306eLCT\uff08\u9577\u9396\u8102\u80aa\u9178\u3001\u4e00\u822c\u7684\u306a\u30aa\u30a4\u30eb\uff09\u30924\u9031\u9593\u3001MCT\u306b\u7f6e\u304d\u63db\u3048\u3066\u4f53\u7d44\u6210\u306e\u5909\u5316\u3092\u8ffd\u3063\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008LCT\u3092MCT\u306b\u7f6e\u304d\u63db\u3048\u305f\u88ab\u9a13\u8005\u306f\u3001\u6709\u610f\u306b\u4f53\u91cd\u306e\u6e1b\u5c11\u3092\u793a\u3057\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u4f53\u8102\u80aa\u306f\u5e73\u5747-0.89kg\u6e1b\u3068\u306a\u3063\u305f\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008MCT\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u751f\u5408\u6210\u3068\u4ee3\u8b1d\u3092\u5897\u52a0\u3055\u305b\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u300c\u8102\u80aa\u71c3\u713c\u5de5\u5834\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306f\u305f\u3089\u304d\u306e\u3042\u308b\u5668\u5b98\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u6d3b\u6027\u5316\u3059\u308c\u3070\u3001\u305d\u306e\u5206\u3001\u8102\u80aa\u71c3\u713c\u3082\u6d3b\u6027\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25651239\/\">Dietary medium-chain triacylglycerols versus long-chain triacylglycerols for body composition in adults: systematic review and meta-analysis of randomized controlled trials<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29420554\/\">Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>1-2. \u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308bMCT\u306f\u3001\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u5f8c\u306e\u6d88\u5316\u5438\u53ce\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u3001\u4ed6\u306e\u8102\u80aa\u9178\u3068\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u901a\u5e38\u306e\u8102\u80aa\u9178\uff08LCT\uff09\u306f\u3001\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u5168\u8eab\u306e\u8840\u7ba1\u3092\u3081\u3050\u3063\u3066\u8102\u80aa\u7d44\u7e54\u306a\u3069\u306b\u3044\u3063\u305f\u3093\u84c4\u7a4d\u3055\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001MCT\u306f\u3001\u5c0f\u8178\u304b\u3089\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u809d\u81d3\u306b\u904b\u3070\u308c\u3001\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u6d88\u5316\u5438\u53ce\u30fb\u4ee3\u8b1d\u306e\u7d4c\u8def<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>LCT<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u9577\u9396\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td>\u5c0f\u8178\u2192\u30ea\u30f3\u30d1\u7ba1\u2192\u9396\u9aa8\u4e0b\u9759\u8108\u2192\u8102\u80aa\u7d44\u7e54\u306a\u3069\u306b\u84c4\u7a4d<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>MCT<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u4e2d\u9396\u8102\u80aa\u9178<\/strong><\/span><\/td>\n<td>\u5c0f\u8178\u2192\u9580\u8108\u2192\u809d\u81d3\u2192\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>MCT\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u9178\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u30e6\u30cb\u30fc\u30af\u306a\u7279\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u540c\u3058\u6cb9\u5206\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001<span style=\"color: #ff0000;\"><strong>MCT\u3092\u591a\u304f\u542b\u3093\u3060\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u9078\u3076\u3068\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u6d88\u8cbb\u3055\u308c\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u306b\u304f\u3044<\/strong><\/span>\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/3\/8\/3_403\/_pdf\">\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6804\u990a\u5b66\u7684\u7814\u7a76 \u4e00\u6700\u8fd1\u306e\u7814\u7a76\u3092\u4e2d\u5fc3\u306b<\/a>\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3>1-3. \u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/h3>\n<p>3\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u98df\u6b32\u306f\u3055\u307e\u3056\u307e\u306a\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6442\u98df\u6291\u5236\u4f5c\u7528\uff08\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\uff09\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c<strong><span class=\"f-marker-y\">\u300c\u30da\u30d7\u30c1\u30c9YY\uff08PYY\uff09\u300d<\/span><\/strong>\u3068<strong><span class=\"f-marker-y\">\u300c\u30ec\u30d7\u30c1\u30f3\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308bMCT\u304c\u30db\u30eb\u30e2\u30f3\u6fc3\u5ea6\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008MCT\u3092\u6442\u53d6\u3059\u308b\u3068\u30da\u30d7\u30c1\u30c9YY\u3068\u30ec\u30d7\u30c1\u30f3\u306e\u6fc3\u5ea6\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u3063\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u88ab\u9a13\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u305f\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3066\u52b9\u7387\u7684\u306a\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192077\/\">Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men<\/a><br \/>\n<a href=\"https:\/\/www.nuas.ac.jp\/IHN\/report\/pdf\/02\/04.pdf\">\u6442\u53d6\u6291\u5236\u7269\u8cea\u3001\u6297\u80a5\u6e80\u7528\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u53ca\u3073\u6297\u80a5\u6e80\u85ac\u306b\u3064\u3044\u3066<\/a><br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u98df\u6b32\u3092\u6291\u5236\u3057\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u300d<\/span><\/strong><br \/>\n\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-4. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u5b9f\u8df5\u306e\u304a\u8a71\u306b\u79fb\u308a\u307e\u3059\u3002\u3054\u7d39\u4ecb\u3057\u305f\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9078\u3073\u65b9\uff1aMCT\u30aa\u30a4\u30eb\uff08C8\uff09\u3092\u9078\u3076<\/h4>\n<p>\u307e\u305a\u3001\u4f7f\u3046\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u300cMCT\u3060\u3051\u62bd\u51fa\u3057\u3066\u52a0\u5de5\u3055\u308c\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u300d\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u7406\u7531\u306f\u3001\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e6\u5272\u3092\u5360\u3081\u308b\u300cMCT\u300d\u306b\u3088\u308b\u3082\u306e\u3060\u304b\u3089\u3067\u3059\u3002MCT\u3060\u3051\u306e\u7cbe\u88fd\u30aa\u30a4\u30eb\u306e\u307b\u3046\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u52b9\u7387\u7684\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nMCT\u3060\u3051\u306e\u7cbe\u88fd\u30aa\u30a4\u30eb\u306f<strong><span class=\"f-marker-y\">\u300cMCT\u30aa\u30a4\u30eb\u300d<\/span><\/strong>\u3068\u3044\u3046\u540d\u79f0\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-2.jpg\" alt=\"\" width=\"82\" height=\"300\" class=\"aligncenter wp-image-6664\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-2.jpg 253w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-4-2-82x300.jpg 82w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B09DSK4KPF\">\u4ed9\u53f0\u52dd\u5c71\u9928MCT\u30aa\u30a4\u30ebC8-MAX \u3008100\uff05\u30b3\u30b3\u30ca\u30c3\u30c4\u7531\u6765\u3009<\/a><br \/>\n\u00a0<br \/>\nMCT\u30aa\u30a4\u30eb\u306b\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u7531\u6765\u3067\u306f\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u300c100\uff05\u30b3\u30b3\u30ca\u30c3\u30c4\u7531\u6765\u300d<\/span><\/strong>\u3068\u8868\u8a18\u304c\u3042\u308b\u30aa\u30a4\u30eb\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001MCT\u30aa\u30a4\u30eb\u306e\u4e2d\u306b\u3082\u300cC8\u30fbC10\u30fbC12\u300d\u306e\u30b0\u30ec\u30fc\u30c9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300cC\u25cf\u300d\u306e\u6570\u5b57\u304c\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u666e\u901a\u306e\u30aa\u30a4\u30eb\uff08LCT\uff1a\u9577\u9396\u8102\u80aa\u9178\uff09\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002\u6570\u5b57\u304c\u5c11\u306a\u3044\u307b\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u9ad8\u3044\u30aa\u30a4\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u300c<a href=\"https:\/\/www.amazon.co.jp\/dp\/B09DSK4KPF\">\u4ed9\u53f0\u52dd\u5c71\u9928MCT\u30aa\u30a4\u30ebC8-MAX \u3008100\uff05\u30b3\u30b3\u30ca\u30c3\u30c4\u7531\u6765\u3009<\/a>\u300d\u306f\u3001100\uff05\u30b3\u30b3\u30ca\u30c3\u30c4\u7531\u6765\u30fbC8\u542b\u6709\u91cf\u304c98\uff05\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306b\u9069\u3057\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h4>\u6442\u308a\u65b9\uff1a\u52a0\u71b1\u305b\u305a\u300c5g \u00d7 3\u56de\uff0f\u65e5\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h4>\n<p>\u6b21\u306b\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9\u3067\u3059\u304c\u3001\u52a0\u71b1\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002MCT\u30aa\u30a4\u30eb\u306f\u767a\u7159\u70b9\u304c\u4f4e\u304f\u3001\u52a0\u71b1\u8abf\u7406\u306b\u4f7f\u7528\u3059\u308b\u3068\u7159\u304c\u51fa\u3084\u3059\u304f\u5371\u967a\u306a\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u71b1\u3067\u9178\u5316\u3057\u3084\u3059\u3044\u30aa\u30a4\u30eb\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u71b1\u3044\u30b9\u30fc\u30d7\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306b\u5165\u308c\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<strong><span class=\"f-marker-y\">\u300c1\u65e5\u306b5g\u00d7 3\u56de\u300d<\/span><\/strong>\u3092\u76ee\u5b89\u306b\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6ce8\u610f\u70b9\uff1a\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u907f\u3051\u308b<\/h4>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u305d\u308c\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u304c\u554f\u984c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6cb9\u8102\u3067\u3059\u304b\u3089<span style=\"color: #ff0000;\"><strong>\u3010 1g\uff1d9kcal \u3011<\/strong><\/span>\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3084\u904b\u52d5\u91cf\u306e\u5897\u52a0\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u30b3\u30c4\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u203b\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u3066\u3001\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3053\u3061\u3089\u306e\u8a18\u4e8b\u306b\u3082\u76ee\u3092\u901a\u3057\u3066\u3001\u6442\u53d6\u91cf\u306e\u8abf\u6574\u65b9\u6cd5\u3084\u4ed6\u306e\u6ce8\u610f\u70b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/mct-oil\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/MCT\u30aa\u30a4\u30eb\u3000\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e5\u3064\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u3057\u305f\u3044\u30ea\u30b9\u30af'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">MCT\u30aa\u30a4\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e5\u3064\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u6ce8\u610f\u3057\u305f\u3044\u30ea\u30b9\u30af <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>2. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\uff082\uff09\u30b9\u30ad\u30f3\u30b1\u30a2<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6673\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-10-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6b21\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306b\u95a2\u3059\u308b\u52b9\u679c\u3067\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u53e3\u304b\u3089\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306b\u5857\u3063\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4fdd\u6e7f\u52b9\u679c<\/li>\n<li>\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-1. \u4fdd\u6e7f\u52b9\u679c<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u4fdd\u6e7f\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h4>\u30ef\u30bb\u30ea\u30f3\u30ec\u30d9\u30eb\u306b\u5b89\u5168\u3067\u9ad8\u4fdd\u6e7f\u306a\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u4e7e\u71e5\u808c\u306e\u4fdd\u6e7f\u5264\u3068\u3057\u3066\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u5b9f\u8a3c\u3059\u308b\u7814\u7a76\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u5ea6\u306e\u4e7e\u76ae\u75c7\uff08\u76ae\u819a\u304c\u4e7e\u71e5\u3059\u308b\u75be\u60a3\uff09\u306e\u4fdd\u6e7f\u5264\u3068\u3057\u3066\u306e\u52b9\u679c\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3068\u30df\u30cd\u30e9\u30eb\u30aa\u30a4\u30eb\u203b\u306f\u540c\u7b49\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u3042\u308b\u3009<\/strong><br \/>\n<strong>\u3008\u7d71\u8a08\u7684\u306b\u306f\u78ba\u5b9a\u7684\u3067\u306f\u306a\u3044\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u307b\u3046\u304c\u6539\u5584\u50be\u5411\u3092\u793a\u3057\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u5b89\u5168\u6027\u306e\u9762\u3067\u3082\u4e21\u8005\u306f\u540c\u3058\u3088\u3046\u306b\u526f\u4f5c\u7528\u304c\u306a\u304b\u3063\u305f\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u203b\u30df\u30cd\u30e9\u30eb\u30aa\u30a4\u30eb\u3068\u306f\u300c\u30ef\u30bb\u30ea\u30f3\u300d\u306e\u3053\u3068\u3067\u3001\u30ef\u30bb\u30ea\u30f3\u306f\u76ae\u819a\u79d1\u3067\u3082\u51e6\u65b9\u3055\u308c\u308b\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u4fdd\u6e7f\u5264\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7814\u7a76\u3067\u306f<span style=\"color: #ff0000;\"><strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4fdd\u6e7f\u5264\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3068\u3001\u30ef\u30bb\u30ea\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u52b9\u679c\u7684\u3067\u5b89\u5168\u3067\u3042\u308b<\/strong><\/span>\u3068\u3001\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u808c\u306e\u6c34\u5206\u91cf\u306e\u5927\u5e45\u306a\u6539\u5584\u3068\u3001\u808c\u8868\u9762\u306e\u6cb9\u5206\u306e\u5897\u52a0\u3092\u901a\u3058\u3066\u3001\u4e7e\u71e5\u808c\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e7e\u71e5\u808c\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u52b9\u679c\u7684\u306a\u4fdd\u6e7f\u5264\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15724344\/\">A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis<\/a><\/p>\n<h4>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9178\u5316\u306b\u5f37\u3044<\/h4>\n<p>\u306a\u304a\u3001\u3053\u306e\u7814\u7a76\u306b\u3072\u3068\u3064\u4ed8\u3051\u52a0\u3048\u308b\u306a\u3089\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9178\u5316\u3057\u306b\u304f\u3044\u30aa\u30a4\u30eb\u3067\u3042\u308b\u3053\u3068\u300d<\/span><\/strong><br \/>\n\u3082\u3001\u4fdd\u6e7f\u5264\u3068\u3057\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u63a1\u7528\u3059\u308b\u6709\u529b\u306a\u7406\u7531\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7ae0\u3067\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e6\u5272\u304cMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001MCT\u306f\u9178\u5316\u3057\u306b\u304f\u3044\u8102\u80aa\u9178\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-1024x608.png\" alt=\"\" width=\"868\" height=\"515\" class=\"aligncenter size-large wp-image-6668\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-1024x608.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-300x178.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-768x456.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u9178\u5316\u304c\u306a\u305c\u808c\u306b\u3088\u304f\u306a\u3044\u306e\u304b\uff1f\u3068\u3044\u3048\u3070\u3001\u808c\u306b\u5857\u3063\u305f\u4fdd\u6e7f\u5264\u3068\u76ae\u8102\u304c\u9178\u5316\u3059\u308b\u3068\u3001\u904e\u9178\u5316\u8102\u80aa\u9178\u3084\u904e\u9178\u5316\u30b9\u30af\u30ef\u30ec\u30f3\u3068\u3044\u3063\u305f\u708e\u75c7\u3084\u523a\u6fc0\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u306b\u5909\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3055\u307e\u3056\u307e\u306a\u6cb9\u5206\u306e\u306a\u304b\u3067\u3082\u3001\u9178\u5316\u3057\u306b\u304f\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u30aa\u30a4\u30eb\u3068\u3057\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.shiseido.co.jp\/sw\/beautyinfo\/DB008285\/\">\u8cc7\u751f\u5802<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>2-2. \u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h4>\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u306f\uff1f<\/h4>\n<p>\u305d\u3082\u305d\u3082\u30d0\u30ea\u30a2\u6a5f\u80fd\u3068\u306f\u3001\u808c\u3092\u5916\u90e8\u523a\u6fc0\u304b\u3089\u5b88\u308b\u6a5f\u80fd\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1024x825.png\" alt=\"\" width=\"868\" height=\"699\" class=\"aligncenter size-large wp-image-6672\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1024x825.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-300x242.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-768x619.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u79c1\u305f\u3061\u306e\u808c\u306f\u666e\u6bb5\u3001\u5916\u90e8\u523a\u6fc0\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5916\u90e8\u523a\u6fc0\u306e\u5177\u4f53\u4f8b\u306f\u3001\u7d2b\u5916\u7dda\u3001\u7d30\u83cc\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\uff08\u82b1\u7c89\u30fb\u30ab\u30d3\u30fb\u30c0\u30cb\u30fb\u57c3\u306a\u3069\uff09\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u25ce <\/strong><strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u9ad8\u3044<br \/>\n<\/strong>\u5916\u90e8\u523a\u6fc0\u304b\u3089\u808c\u3092\u9632\u5fa1\u3067\u304d\u308b\u306e\u3067\u3001\u5916\u90e8\u523a\u6fc0\u304c\u3042\u3063\u3066\u3082\u5065\u5eb7\u306a\u808c\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u00d7 <\/strong><strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u3044<br \/>\n<\/strong>\u5916\u90e8\u523a\u6fc0\u304b\u3089\u808c\u3092\u5b88\u308c\u305a\u306b\u808c\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3001\u4e7e\u71e5\u3084\u808c\u8352\u308c\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u654f\u611f\u808c\u30fb\u4e7e\u71e5\u808c\u306e\u4eba\u306f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u3088\u304f\u4f7f\u308f\u308c\u308b\u300c\u808c\u304c\u5f31\u3044\uff0f\u808c\u304c\u5f37\u3044\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u3053\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u9ad8\u3055\u30fb\u4f4e\u3055\u3092\u6307\u3057\u3066\u3044\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30d0\u30ea\u30a2\u6a5f\u80fd\u5f37\u5316\u3068\u6297\u708e\u75c7\u52b9\u679c<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u3053\u306e<span style=\"color: #ff0000;\"><strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c<\/strong><\/span>\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u5916\u90e8\u523a\u6fc0\u3068\u3057\u3066UVB\uff08\u7d2b\u5916\u7dda\uff09\u3092\u7167\u5c04\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008UVB\u7167\u5c04\u304c\u8a98\u767a\u3059\u308b\u708e\u75c7\u306b\u5bfe\u3057\u3066\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c\u3068\u6297\u708e\u75c7\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u3068\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u8d77\u56e0\u3059\u308b\u53ef\u80fd\u6027\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28564614\/\">Enhanced barrier functions and anti-inflammatory effect of cultured coconut extract on human skin<\/a><\/p>\n<h4>\u30e9\u30a6\u30ea\u30f3\u9178\u306e\u6297\u83cc\u52b9\u679c<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e6\u5272\u306fMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u3068\u3044\u3046\u3053\u3068\u306f\u5148\u306b\u3082\u8ff0\u3079\u3066\u3044\u307e\u3059\u304c\u3001MCT\u306e\u306a\u304b\u306b\u3082\u7a2e\u985e\u304c\u3042\u308a\u3001\u3068\u304f\u306b<strong><span class=\"f-marker-y\">\u300c\u30e9\u30a6\u30ea\u30f3\u9178\u300d<\/span><\/strong>\u3068\u3044\u3046MCT\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u7d30\u83cc\u30fb\u771f\u83cc\u30fb\u5fae\u751f\u7269\u306b\u5bfe\u3057\u3066\u6297\u83cc\u52b9\u679c\u304c\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u306b\u304a\u3044\u3066\u3001\u6297\u83cc\u52b9\u679c\u306e\u3042\u308b\u30e9\u30a6\u30ea\u30f3\u9178\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30a6\u30ea\u30f3\u9178\u306e\u6297\u83cc\u52b9\u679c\u3092\u3001\u7d30\u83cc\u6027\u306e\u76ae\u819a\u708e\u3084\u30cb\u30ad\u30d3\u306e\u30b1\u30a2\u3078\u6d3b\u7528\u3059\u308b\u7814\u7a76\u3082\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8374439\/\">Lauric Acid Is a Potent Biological Control Agent That Damages the Cell Membrane of <em>Phytophthora sojae<\/em><\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19134433\/\">Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis<\/a><\/p>\n<h4>\u8c4a\u5bcc\u306a\u6297\u9178\u5316\u7269\u8cea<\/h4>\n<p>\u30e9\u30a6\u30ea\u30f3\u9178\u3068\u3068\u3082\u306b\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u5f37\u5316\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u6297\u9178\u5316\u7269\u8cea\u300d<\/strong>\u3067<\/span>\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9178\u5316\u3057\u306b\u304f\u3044\u30aa\u30a4\u30eb\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u5358\u306b\u9178\u5316\u3057\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"f-marker-y\">\u6709\u5bb3\u306a\u6d3b\u6027\u9178\u7d20\u3068\u6226\u3046\u7269\u8cea\u3092\u542b\u6709\u3057\u3066\u3044\u308b<\/span><\/strong>\u306e\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<blockquote>\n<p><strong>\u6d3b\u6027\u9178\u7d20\u3068\u306f\uff1f<\/strong><br \/>\n\u89e6\u308c\u305f\u3082\u306e\u3092\u5f37\u529b\u306b\u9178\u5316\u3055\u305b\u308b\u9178\u7d20\u3002\u5e74\u9f62\u3068\u3068\u3082\u306b\u5897\u3048\u308b\u3002\u79c1\u305f\u3061\u306e\u7d30\u80de\u3092\u50b7\u3064\u3051\u808c\u306e\u30b7\u30ef\u30fb\u30b7\u30df\u30fb\u8001\u5316\u3084\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/rouka-yobou\/kousanka-zai.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p>\n<\/blockquote>\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u4ee5\u4e0b\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6297\u9178\u5316\u7269\u8cea<\/p>\n<ul>\n<li>\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09<\/li>\n<li>\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09<\/li>\n<li>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/li>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7048370\/\">Antioxidant Effect of Virgin Coconut Oil on Urea and Creatinine Levels on Maximum Physical Activity<\/a><\/p>\n<\/div>\n<ul><\/ul>\n<p>\u00a0\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u9ad8\u3044\u4fdd\u6e7f\u529b\u3067\u808c\u306e\u4e7e\u71e5\u3092\u3046\u308b\u304a\u3057\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u808c\u8352\u308c\u3084\u708e\u75c7\u304b\u3089\u808c\u3092\u5b88\u308b\u52b9\u679c\u300d<\/span><\/strong><br \/>\n\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9078\u3073\u65b9\uff1a\u6700\u521d\u306f\u5316\u7ca7\u54c1\u30b0\u30ec\u30fc\u30c9\u304b\u3089\u59cb\u3081\u308b\uff08\u3068\u304f\u306b\u654f\u611f\u808c\u306e\u65b9\uff09<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u521d\u3081\u3066\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u4f7f\u3046\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u300c\u5316\u7ca7\u54c1\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u5316\u7ca7\u54c1\u30b0\u30ec\u30fc\u30c9\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u25bc \u5316\u7ca7\u54c1\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u4f8b<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-1-447x1024.jpg\" alt=\"\" width=\"131\" height=\"300\" class=\"aligncenter wp-image-6666\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-1-447x1024.jpg 447w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-1-131x300.jpg 131w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-3-1.jpg 655w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B005MMFPZG\">\u81ea\u7136\u5316\u7ca7\u54c1\u7814\u7a76\u6240 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb (\u5316\u7ca7\u54c1\u30b0\u30ec\u30fc\u30c9 \u30e4\u30b7\u6cb9) <\/a><br \/>\n\u00a0<br \/>\n\u3053\u306e\u7406\u7531\u306f2\u3064\u3042\u308a\u30011\u3064\u3081\u306f\u98df\u7528\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u81ea\u5df1\u8cac\u4efb\u3067\u4f7f\u3046\u3068\u3001\u4e07\u304c\u4e00\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u3001\u30e1\u30fc\u30ab\u30fc\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5f97\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n2\u3064\u3081\u306e\u7406\u7531\u306f\u3001\u5316\u7ca7\u54c1\u539f\u6599\u7528\u306b\u7cbe\u88fd\u3055\u308c\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u4e0d\u7d14\u7269\u304c\u5c11\u306a\u304f\u3001\u808c\u8352\u308c\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h4>\u672a\u7cbe\u88fd\u30fb\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u306f\u4e0a\u7d1a\u8005\u5411\u3051<\/h4>\n<p>\u4e00\u65b9\u3001<br \/>\n\u300c\u7cbe\u88fd\u3055\u308c\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u306f\u6709\u52b9\u6210\u5206\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3001\u672a\u7cbe\u88fd\u3067\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\uff08\u975e\u52a0\u71b1\uff09\u3092\u9078\u3076\u3079\u304d\u300d<br \/>\n\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3057\u304b\u306b\u3053\u308c\u3082\u4e00\u7406\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u672a\u7cbe\u88fd\u3067\u52a0\u5de5\u304c\u5c11\u306a\u3044\uff1d\u6709\u52b9\u6210\u5206\u3082\u808c\u8352\u308c\u30ea\u30b9\u30af\u6210\u5206\u3082\u3069\u3061\u3089\u3082\u591a\u3044\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u89b3\u70b9\u3082\u3001\u5fc3\u306b\u7559\u3081\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u3079\u308b\u3068\u4f53\u306b\u3088\u304f\u3066\u3082\u3001\u808c\u306b\u5857\u308b\u3068\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u6210\u5206\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u30b9\u30ad\u30f3\u30b1\u30a2\u76ee\u7684\u306a\u3089\u3001\u672a\u7cbe\u88fd\u306f\u5fc5\u305a\u3057\u3082\u30d9\u30b9\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u524d\u63d0\u306e\u3046\u3048\u3067\u3059\u304c\u3001\u672a\u7cbe\u88fd\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3082\u5b89\u5168\u6027\u306f\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u654f\u611f\u808c\u3067\u306f\u306a\u3044\u4eba\u3084\u904e\u53bb\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4f7f\u7528\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306a\u3089\u3001\u81ea\u5df1\u8cac\u4efb\u3067\u3001\u98df\u7528\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u5229\u7528\u3059\u308b\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u542b\u6709\u3055\u308c\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u306e\u591a\u3055\u306b\u3053\u3060\u308f\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u63a2\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\uff08\u308d\u904e\u3057\u305f\u307e\u307e\u306e\u4e00\u756a\u643e\u308a\uff09<\/li>\n<li>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\uff08\u4f4e\u6e29\u5727\u643e\u88fd\u6cd5\u30fb\u975e\u52a0\u71b1\uff09<\/li>\n<li>\u6709\u6a5f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/li>\n<li>\u672a\u7cbe\u88fd\u30fb\u7121\u6dfb\u52a0\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u4e0a\u8a18\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4f8b<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-1.jpg\" alt=\"\" width=\"197\" height=\"300\" class=\"aligncenter wp-image-6665\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-1.jpg 452w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-6-1-197x300.jpg 197w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B01M1BZEHL\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9<\/a><\/p>\n<h4>\u4f7f\u3044\u65b9\uff1a1\u65e52\u56de\u30fb\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6700\u5f8c\u306b\u5857\u308b<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u306f\u3001<strong><span class=\"f-marker-y\">1\u65e52\u56de\uff08\u671d\u30fb\u6669\uff09\u3001\u5316\u7ca7\u6c34\u306a\u3069\u306e\u3044\u3064\u3082\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u4e00\u756a\u6700\u5f8c\u306b\u5857\u308b<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u91cf\u306f\u3001\u307b\u3093\u306e\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u30021\u301c3\u6ef4\uff08\u7c73\u7c92\u5927\uff09\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u306e\u3070\u3057\u3066\u3001\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u308b\u90e8\u5206\u3060\u3051\u91cd\u306d\u3065\u3051\u3092\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9854\u306e\u307b\u304b\u3001\u30dc\u30c7\u30a3\u30b1\u30a2\u306b\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u6ce8\u610f\u70b9\uff1a2020\u5e74\u3088\u308a\u300c\u30e4\u30b7\u6cb9\uff1d\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u300d\u3067\u306f\u306a\u3044<\/h4>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u5316\u7ca7\u54c1\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u63a2\u3059\u3068\u304d\u306b\u306f\u3001\u5168\u6210\u5206\u8868\u793a\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001<strong><span class=\"f-marker-y\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u30e1\u30fc\u30ab\u30fc\u30b5\u30a4\u30c8\u306a\u3069\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001\u4ee5\u524d\u306f\u3001\u5316\u7ca7\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u5370\u5b57\u3055\u308c\u3066\u3044\u308b\u5168\u6210\u5206\u8868\u793a\u306e\u6210\u5206\u540d\uff08\u8868\u793a\u540d\u79f0\uff09\u304c\u300c\u30e4\u30b7\u6cb9\u300d\u3067\u3042\u308c\u3070\u3001\u30b3\u30b3\u30e4\u30b7\u7531\u6765\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u3057\u305f\u3002\u305d\u3046\u899a\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u30572020\u5e74\u3088\u308a\u3001\u30e4\u30b7\u6cb9\u306b\u30a2\u30d6\u30e9\u30e4\u30b7\u7531\u6765\u306e\u30aa\u30a4\u30eb\u3082\u542b\u3080\u5909\u66f4\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b3\u30b3\u30e4\u30b7\u3068\u30a2\u30d6\u30e9\u30e4\u30b7\u306f\u307e\u3063\u305f\u304f\u9055\u3046<\/p>\n<ul>\n<li><strong>\u30b3\u30b3\u30e4\u30b7<\/strong><br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u679c\u5b9f\u304c\u306a\u308b\u5358\u5b50\u8449\u690d\u7269\u30e4\u30b7\u79d1\u306e\u9ad8\u6728\u3002<strong><span class=\"f-marker-y\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/span><\/strong>\u304c\u3068\u308c\u308b\u3002<\/li>\n<li><strong>\u30a2\u30d6\u30e9\u30e4\u30b7<\/strong><br \/>\n\u30e4\u30b7\u79d1\u30a2\u30d6\u30e9\u30e4\u30b7\u5c5e\u306b\u5206\u985e\u3055\u308c\u308b\u690d\u7269\u306e\u7dcf\u79f0\u3002<strong><span class=\"f-marker-y\">\u30d1\u30fc\u30e0\u6cb9\u3084\u30d1\u30fc\u30e0\u6838\u6cb9<\/span><\/strong>\u304c\u3068\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8a73\u7d30\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u8868\u793a\u540d\u79f0\u306b\u300c\u30e4\u30b7\u300d\u3001\u300c\u30e4\u30b7\u6cb9\u300d\u3042\u308b\u3044\u306f\u300c\u30b3\u30ab\u300d\u3001\u300c\u30b3\u30b3\u300d\u304c\u4ed8\u3044\u305f\u6210\u5206\uff08\u4e0b\u8a18\u306e\u6210\u5206\u3092\u9664\u304f\uff09\u306f\u3001\u30b3\u30b3\u30e4\u30b7\u306e\u7a2e\u5b50\u304b\u3089\u5f97\u3089\u308c\u305f\u8102\u80aa\u6cb9\u304b\u3089\u88fd\u9020\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f\u540c\u3058\u30e4\u30b7\u79d1\u306e\u690d\u7269\u3067\u3042\u308b\u30a2\u30d6\u30e9\u30e4\u30b7\u306e\u679c\u5b9f\u306e\u6838\u304b\u3089\u5f97\u3089\u308c\u305f\u8102\u80aa\u6cb9\u304b\u3089\u3082\u88fd\u9020\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3053\u3046\u3057\u305f\u72b6\u6cc1\u304b\u3089\u3001\u8868\u793a\u540d\u79f0\u306b\u300c\u30e4\u30b7\u300d\u3001\u300c\u30e4\u30b7\u6cb9\u300d\u3042\u308b\u3044\u306f\u300c\u30b3\u30ab\u300d\u3001\u300c\u30b3\u30b3\u300d\u304c\u4ed8\u3044\u305f\u6210\u5206\uff08\u4e0b\u8a18\u306e\u6210\u5206\u3092\u9664\u304f\uff09\u306f\u3001\u30b3\u30b3\u30e4\u30b7\u3060\u3051\u3067\u306f\u306a\u304f\u30a2\u30d6\u30e9\u30e4\u30b7\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u3082\u5305\u542b\u3059\u308b\u3053\u3068\u306b\u81f4\u3057\u307e\u3057\u305f\u306e\u3067\u7559\u610f\u304f\u3060\u3055\u308b\u3088\u3046\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u306a\u304a\u3001\u4e21\u8005\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u306f\u6210\u5206\u7684\u306b\u306f\u307b\u307c\u540c\u3058\u3082\u306e\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u3082\u3057\u3082\u30b3\u30b3\u30e4\u30b7\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u304b\u3001\u30a2\u30d6\u30e9\u30e4\u30b7\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u304b\u3092\u304a\u77e5\u308a\u306b\u306a\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u5f53\u8a72\u88fd\u54c1\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5316\u7ca7\u54c1\u4f1a\u793e\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.jcia.org\/user\/business\/ingredients\/namelist\">\u65e5\u672c\u5316\u7ca7\u54c1\u5de5\u696d\u9023\u5408\u4f1a<\/a><\/p>\n<\/blockquote>\n<h2>3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\uff083\uff09\u30d8\u30a2\u30b1\u30a2<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6669\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-11-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u7d9a\u3044\u3066\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u300c\u30d8\u30a2\u30b1\u30a2\u300d\u306b\u95a2\u3059\u308b\u52b9\u679c\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c<\/li>\n<li>\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-1. \u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u690d\u7269\u30aa\u30a4\u30eb\u306f\u3001\u53e4\u6765\u304b\u3089\u4e16\u754c\u4e2d\u306e\u3055\u307e\u3056\u307e\u306a\u5730\u57df\u3067\u3001\u6574\u9aea\u6cb9\u3068\u3057\u3066\u306b\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3055\u307e\u3056\u307e\u306a\u690d\u7269\u30aa\u30a4\u30eb\u306e\u306a\u304b\u3067\u3082\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9aea\u306e\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30df\u30cd\u30e9\u30eb\u30aa\u30a4\u30eb\u30fb\u30d2\u30de\u30ef\u30ea\u30aa\u30a4\u30eb\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u30c0\u30e1\u30fc\u30b8\u30d8\u30a2\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d41\u51fa\u3092\u3001\u5927\u5e45\u306b\u6e1b\u3089\u3057\u305f\u552f\u4e00\u306e\u30aa\u30a4\u30eb\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u7814\u7a76\u304b\u3089\u306f\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u524d\u306b\u4f7f\u7528\u3059\u308c\u3070\u6d17\u9aea\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306b\u4f7f\u7528\u3059\u308c\u3070\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3052\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u6bdb\u9aea\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3057\u3066\u9ad8\u3044\u89aa\u548c\u6027\u3092\u6301\u3064<\/h4>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u304c\u3067\u304d\u308b\u306e\u306f\u306a\u305c\u304b\u3068\u3044\u3048\u3070\u3001\u300c\u30e9\u30a6\u30ea\u30f3\u9178\u300d\u306e\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u7ae0\u3067\u3082\u53d6\u308a\u4e0a\u3052\u305f\u3068\u304a\u308a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u30d9\u30fc\u30b9\u3068\u306a\u3063\u3066\u3044\u3066\u3001\u6297\u83cc\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u3067\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u5148\u306e\u7814\u7a76\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u300c\u6bdb\u9aea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306e\u89aa\u548c\u6027\u304c\u9ad8\u3044\u300d<\/strong><\/span>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9aea\u306e\u30c0\u30e1\u30fc\u30b8\u3068\u306f\u3001\u6bdb\u9aea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u640d\u5931\u3057\u305f\u72b6\u614b\u3067\u3059\u304c\u3001\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u640d\u5931\u90e8\u5206\u3078\u5438\u7740\u3059\u308b\u305f\u3081\u306b\u3001\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12715094\/\">Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-2. \u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u52b9\u679c<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30ab\u30eb\u30d7\u3068\u306f\u982d\u76ae\u306e\u3053\u3068\u3067\u3059\u3002\u982d\u76ae\u306f\u9aea\u306e\u6bdb\u3092\u80b2\u3066\u308b\u571f\u58cc\u3068\u306a\u308a\u307e\u3059\u3002\u571f\u58cc\u3092\u5065\u5eb7\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u9aea\u3092\u80b2\u3066\u308b\u3046\u3048\u3067\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u4e16\u754c\u5404\u5730\u3067\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u982d\u76ae\u306e\u5fae\u751f\u7269\uff08\u7d30\u83cc\u304a\u3088\u3073\u771f\u83cc\uff09\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u5065\u5eb7\u306a\u982d\u76ae\u306b\u5fc5\u8981\u306a\u7d30\u83cc\u3092\u5897\u3084\u3057\u3001\u30d3\u30aa\u30c1\u30f3\u4ee3\u8b1d\u306e\u7d4c\u8def\u3092\u6709\u610f\u306b\u5897\u52a0\u3055\u305b\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d3\u30aa\u30c1\u30f3\u306f\u3001\u5065\u5eb7\u306a\u76ae\u819a\u3084\u982d\u76ae\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u708e\u75c7\u306e\u8efd\u6e1b\u3084\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u982d\u76ae\u306e\u5065\u5eb7\u3001\u9aea\u306e\u6210\u9577\u3092\u6539\u5584\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u30d5\u30b1\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u305f\u308a\u3001\u5065\u3084\u304b\u3067\u7f8e\u3057\u3044\u9aea\u306e\u6210\u9577\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u52b9\u679c<\/strong><\/span>\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8012655\/\">Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals<\/a><br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u9aea\u306e\u6bdb\u306b\u5857\u308b\u3068\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u304c\u3001\u982d\u76ae\u306b\u5857\u308b\u3068\u5065\u5eb7\u306a\u982d\u76ae\u306b\u6539\u5584\u3059\u308b\u52b9\u679c\u300d<\/span><\/strong><br \/>\n\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u30d8\u30a2\u30b1\u30a2\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/h3>\n<p>\u3067\u306f\u3001\u5b9f\u8df5\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9078\u3073\u65b91\uff1a\u9aea\u306e\u6bdb\u7528\u306f\u8cfc\u5165\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3093\u3067OK<\/h4>\n<p>\u307e\u305a\u9aea\u306e\u6bdb\u306b\u5857\u5e03\u3059\u308b\u7528\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u300c\u30e9\u30a6\u30ea\u30f3\u9178\u300d\u3055\u3048\u914d\u5408\u3055\u308c\u3066\u3044\u308c\u3070\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u8cfc\u5165\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n100\uff05\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u914d\u5408\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u3042\u308c\u3070\u300150\uff05\u4ee5\u4e0a\u306e\u30e9\u30a6\u30ea\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u306a\u3069\u306e\u30b0\u30ec\u30fc\u30c9\u3092\u843d\u3068\u3057\u3066\u3001\u8cfc\u5165\u3057\u3084\u3059\u3044\u4fa1\u683c\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u9078\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u8cfc\u5165\u3057\u3084\u3059\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-2-684x1024.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"aligncenter wp-image-6667\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-2-684x1024.jpg 684w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-2-200x300.jpg 200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-2-768x1150.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-7-2.jpg 972w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <a href=\"https:\/\/www.amazon.co.jp\/dp\/B00CYVZM6U\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30d7\u30ec\u30df\u30a2\u30e0\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/a><br \/>\n\u00a0<br \/>\n\u306a\u304a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9298\u67c4\u306b\u3088\u3063\u3066\u9999\u308a\u306e\u5f37\u3055\u3084\u7a2e\u985e\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9aea\u306b\u3064\u3051\u308b\u30aa\u30a4\u30eb\u306f\u3001\u81ea\u5206\u304c\u597d\u304d\u306a\u9999\u308a\u3067\u3042\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u8907\u6570\u306e\u9298\u67c4\u3092\u8a66\u3057\u306a\u304c\u3089\u3001\u9999\u308a\u8ef8\u3067\u5408\u3046\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u306e\u3082\u3001\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n<h4>\u9078\u3073\u65b92\uff1a\u982d\u76ae\u7528\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u540c\u3058\u6c34\u6e96\u3067\u9078\u3076<\/h4>\n<p>\u982d\u76ae\u306f\u9854\u3068\u4e00\u679a\u76ae\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u76ae\u819a\u3067\u3059\u304b\u3089\u3001\u982d\u76ae\u306b\u5857\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u8003\u3048\u65b9\u306f\u3001\u57fa\u672c\u7684\u306b\u30b9\u30ad\u30f3\u30b1\u30a2\u7528\u3068\u540c\u3058\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#2-3\">2-3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/a>\u300d\u3067\u3054\u7d39\u4ecb\u3057\u305f\u9078\u3073\u65b9\u3092\u53c2\u7167\u306e\u3046\u3048\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u654f\u611f\u808c\u306e\u4eba\u306f\u5316\u7ca7\u54c1\u30b0\u30ec\u30fc\u30c9\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304b\u3089\u8a66\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4f7f\u3044\u65b9\uff1a\u6bce\u65e5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u524d\u5f8c\u3068\u9031\u306b\u6570\u56de\u306e\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2<\/h4>\n<p>\u9aea\u306e\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u3068\u3057\u3066\u4f7f\u3046\u3068\u304d\u306b\u306f\u3001\u6bce\u65e5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u524d\u306b\u3001\u9aea\u306e\u50b7\u3093\u3067\u3044\u308b\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u306a\u3058\u307e\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306f\u3001\u9aea\u3092\u4e7e\u304b\u3057\u305f\u5f8c\u3001\u5c11\u91cf\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6bdb\u5148\u304b\u3089\u9aea\u5168\u4f53\u306b\u306a\u3058\u307e\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u9031\u306b\u6570\u56de\u3001\u305f\u3063\u3077\u308a\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u982d\u76ae\u5168\u4f53\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u3059\u308a\u8fbc\u3093\u306715\u5206\u307b\u3069\u7f6e\u3044\u3066\u304b\u3089\u3001\u901a\u5e38\u3069\u304a\u308a\u306b\u30b7\u30e3\u30f3\u30d7\u30fc\u3057\u307e\u3059\u3002<\/p>\n<h2>4. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\uff084\uff09\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6675\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-5-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u8133\u6a5f\u80fd\u3084\u7cbe\u795e\u30fb\u5fc3\u306b\u53ca\u307c\u3059\u52b9\u679c\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1. \u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u8a8d\u77e5\u75c7\uff08\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\uff09\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u304c\u3042\u308b\u3068\u8003\u3048\u308b\u591a\u304f\u306e\u79d1\u5b66\u8005\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u30012015\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u306b40mL\/\u65e5\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6295\u4e0e\u3057\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u306e\u8a8d\u77e5\u30ec\u30d9\u30eb\u306b\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u793a\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u30012018\u5e74\u306e\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u7642\u6cd5\u300d\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u5f37\u5316\u3057\u305f\u98df\u4e8b\u3067\u306f\u3001\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u30fb\u6642\u9593\u7684\u6307\u5411\u6027\u30fb\u610f\u5473\u8a18\u61b6\u306e\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u7537\u6027\u3084\u91cd\u5ea6\u306e\u72b6\u614b\u3067\u3082\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u305f\u304c\u3001\u3068\u304f\u306b\u8efd\u5ea6\u301c\u4e2d\u5ea6\u306e\u5973\u6027\u3067\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u9855\u8457\u3060\u3063\u305f\u3009<\/strong><\/span><strong><br \/>\n<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u3053\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u793a\u3059\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300cMCT\u300d\u3068\u300c\u6297\u9178\u5316\u7269\u8cea\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308bMCT\u306f\u3001\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u809d\u81d3\u306b\u904b\u3070\u308c\u3066\u4ee3\u8b1d\u3055\u308c\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u3064\u304f\u308b\u306e\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30f3\u4f53\u304c\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6297\u9178\u5316\u7269\u8cea<\/p>\n<ul>\n<li>\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09<\/li>\n<li>\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09<\/li>\n<li>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/li>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/li>\n<\/ul>\n<\/div>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6297\u9178\u5316\u529b\u306f\u3001<strong><span class=\"f-marker-y\">\u8133\u795e\u7d4c\u306e\u4fdd\u8b77\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26667739\/\">COCONUT OIL: NON-ALTERNATIVE DRUG TREATMENT AGAINST ALZHEIMER\u00b4S DISEASE<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30056419\/\">Improvement of Main Cognitive Functions in Patients with Alzheimer&#8217;s Disease after Treatment with Coconut Oil Enriched Mediterranean Diet<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31953123\/\">Potential of coconut oil and medium chain triglycerides in the prevention and treatment of Alzheimer&#8217;s disease<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7048370\/\">Antioxidant Effect of Virgin Coconut Oil on Urea and Creatinine Levels on Maximum Physical Activity<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u52b9\u679c<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u52b9\u679c\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u8133\u3092\u4fdd\u8b77\u3059\u308b\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u30fb\u6297\u30b9\u30c8\u30ec\u30b9\u306e\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u8c4a\u5bcc\u306aMCT\u3068\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a8d\u77e5\u75c7\u3060\u3051\u3067\u306a\u304f\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u5206\u91ce\u3067\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u8abf\u67fb\u3057\u305f\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6cbb\u7642\u306b\u3088\u3063\u3066\u3001GABA\u3068\u4ee3\u8b1d\u578b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u53d7\u5bb9\u4f53\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGABA\u306f\u4eba\u9593\u306e\u8133\u5185\u306b\u5b58\u5728\u3057\u3001\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3092\u3084\u308f\u3089\u3052\u3001\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee3\u8b1d\u578b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u53d7\u5bb9\u4f53\u306f\u8a18\u61b6\u30fb\u5b66\u7fd2\u306a\u3069\u306b\u91cd\u8981\u306a\u306f\u305f\u3089\u304d\u3092\u6301\u3064\u7269\u8cea\u3067\u3001\u3046\u3064\u75c5\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34881837\/\">Virgin coconut oil abrogates depression-associated cognitive deficits by modulating hippocampal antioxidant balance, GABAergic and glutamatergic receptors in mice<\/a><br \/>\n<a href=\"https:\/\/www.itoen.jp\/customer\/faq\/detail.php?id=206\" class=\"broken_link\">\u4f0a\u85e4\u5712\u300cGABA\uff08\u30ae\u30e3\u30d0\uff09\u300d\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u3067\u3059\u304b\u3002<\/a><br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u307e\u3060\u672a\u77e5\u6570\u306a\u90e8\u5206\u3082\u591a\u3044\u3082\u306e\u306e\u3001<strong><span class=\"f-marker-y\">\u8133\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u6297\u9178\u5316\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u52b9\u679c<\/span><\/strong>\u306a\u3069\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u3082\u306e\u5fd8\u308c\u3092\u9632\u304e\u305f\u3044\u4e2d\u9ad8\u5e74\u5c64\u304b\u3089\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u3092\u4e0a\u3052\u305f\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3084\u53d7\u9a13\u751f\u307e\u3067\u3001\u8133\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u30b1\u30a2\u3092\u3057\u305f\u3044\u4eba\u306b\u5f79\u7acb\u3064<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb \u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u5b9f\u8df5\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9078\u3073\u65b9\uff1a\u30cf\u30a4\u30b0\u30ec\u30fc\u30c9\u3067\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u3092\u9078\u3076<\/h4>\n<p>\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u76ee\u7684\u3067\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u5834\u5408\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u3067\u304d\u308b\u9650\u308a\u30cf\u30a4\u30b0\u30ec\u30fc\u30c9\u3067\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u3092\u9078\u3076<\/strong><\/span>\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001MCT\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u4ee5\u5916\u306e\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u6b8b\u5b58\u3057\u3066\u3044\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u9078\u3073\u305f\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u30c1\u30a7\u30c3\u30af\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u6709\u6a5f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/li>\n<li>\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\uff08\u308d\u904e\u3057\u305f\u307e\u307e\u306e\u4e00\u756a\u643e\u308a\uff09<\/li>\n<li>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\uff08\u4f4e\u6e29\u5727\u643e\u88fd\u6cd5\u30fb\u975e\u52a0\u71b1\uff09<\/li>\n<li>\u672a\u7cbe\u88fd\u30fb\u7121\u6dfb\u52a0<\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4f8b<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-2.jpg\" alt=\"\" width=\"219\" height=\"300\" class=\"aligncenter wp-image-6670\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-2.jpg 717w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-5-2-219x300.jpg 219w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B00N0O5P5I\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/a><\/p>\n<h4>\u6442\u308a\u65b9\uff1a\u52a0\u71b1\u305b\u305a\u300c5g \u00d7 3\u56de\uff0f\u65e5\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h4>\n<p>\u6442\u308a\u65b9\u306f\u3001\u52a0\u71b1\u306f\u305b\u305a\u306b\u300c5g \u00d7 3\u56de\uff0f\u65e5\u300d\u3092\u76ee\u5b89\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u81ea\u4f53\u306f\u52a0\u71b1\u8abf\u7406\u306b\u3082\u4f7f\u3048\u308b\u30aa\u30a4\u30eb\u3067\u3059\u304c\u3001\u542b\u6709\u6210\u5206\u3092\u3067\u304d\u308b\u3060\u3051\u305d\u306e\u307e\u307e\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u52a0\u71b1\u305b\u305a\u3001\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u9650\u3089\u305a\u3001\u6cb9\u5206\u306b\u3088\u3063\u3066\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u30bf\u30a4\u30d7\u306e\u65b9\u304c\u3044\u307e\u3059\u3002\u6700\u521d\u306f\u7121\u7406\u305b\u305a\u306b\u5c11\u91cf\u304b\u3089\u3001\u7a7a\u8179\u6642\u3092\u907f\u3051\u3066\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4e0d\u8abf\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u6ce8\u610f\u70b9\uff1a\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u907f\u3051\u308b<\/h4>\n<p>\u6ce8\u610f\u70b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u306e\u3084\u308a\u65b9\u306e\u89e3\u8aac\u3067\u3082\u8ff0\u3079\u305f\u306e\u3068\u540c\u3058\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\uff081g\u3042\u305f\u308a9kcal\uff09\u306a\u306e\u3067\u3001\u3068\u308a\u3059\u304e\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed6\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u6cb9\u5206\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u6700\u5f8c\u306b\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span><\/td>\n<td width=\"507\">\n<ul>\n<li>\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c<\/li>\n<li>\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c<\/li>\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30b9\u30ad\u30f3\u30b1\u30a2<\/strong><\/span><\/td>\n<td width=\"507\">\n<ul>\n<li>\u4fdd\u6e7f\u52b9\u679c<\/li>\n<li>\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30d8\u30a2\u30b1\u30a2<\/strong><\/span><\/td>\n<td width=\"507\">\n<ul>\n<li>\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c<\/li>\n<li>\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u52b9\u679c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8133\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/strong><\/span><\/td>\n<td width=\"507\">\n<ul>\n<li>\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u52b9\u679c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3046\u3057\u3066\u898b\u3066\u307f\u308b\u3068\u3001\u6539\u3081\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u5e45\u5e83\u3044\u52b9\u679c\u3068\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306b\u3001\u9a5a\u304b\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u672c\u6587\u4e2d\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3001\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u9078\u3073\u65b9\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u304c\u62b1\u3048\u3066\u3044\u308b\u60a9\u307f\u3084\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d \u3068\u8abf\u3079\u3066\u3044\u308b\u65b9\u3078\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5927\u304d\u304f\u5206\u3051\u30664\u3064\u306e\u52b9\u679c\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u52b9\u679c \u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6e1b\u91cf\u52b9\u679c \u30b9\u30ad\u30f3\u30b1\u30a2\u52b9\u679c \u30d8\u30a2\u30b1\u30a2\u52b9\u679c \u8133\u6a5f\u80fd\u3084\u30e1\u30f3\u30bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-6663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=6663"}],"version-history":[{"count":12,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6663\/revisions"}],"predecessor-version":[{"id":10918,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6663\/revisions\/10918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/6874"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=6663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=6663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}