{"id":6635,"date":"2022-05-14T00:15:02","date_gmt":"2022-05-13T15:15:02","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6635"},"modified":"2024-01-18T14:47:34","modified_gmt":"2024-01-18T05:47:34","slug":"calories-in-nuts","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/calories-in-nuts","title":{"rendered":"\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u533b\u5e2b\u304c\u5fb9\u5e95\u89e3\u8aac\uff5c\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u5225\u30ab\u30ed\u30ea\u30fc\u3084\u52b9\u679c\u30fb\u6ce8\u610f\u70b9"},"content":{"rendered":"<p><span class=\"f-marker-y\"><\/span>\u300c\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<br \/>\n\u300c\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u304c\u77e5\u308a\u305f\u3044\u300d<br \/>\n\u00a0<br \/>\n\u3042\u306a\u305f\u306f\u4eca\u3053\u306e\u3088\u3046\u306b\u304a\u8003\u3048\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u300c\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u3044\u3064\u3082\u306e\u9593\u98df\u3092\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30ca\u30c3\u30c4\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ca\u30c3\u30c4\u306f\u300c\u98df\u3079\u308b\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306b\u5fc5\u8981\u306a\u6210\u5206\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u6d77\u5916\u30bb\u30ec\u30d6\u3084\u30df\u30b9\u30e6\u30cb\u30d0\u30fc\u30b9\u65e5\u672c\u4ee3\u8868\u304c\u9593\u98df\u306b\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u6709\u540d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u300c\u30ad\u30ec\u30a4\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u30ca\u30c3\u30c4\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306a\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8aa4\u89e3\u3057\u3001\u5f8c\u6094\u3059\u308b\u4eba\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong><span class=\"f-marker-p\">\u3053\u306e\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\u30ca\u30c3\u30c4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u7406\u7531<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/li>\n<li>\u7a2e\u985e\u5225\u306e\u6804\u990a\u7d20\u3084\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3084\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30ca\u30c3\u30c4\u306e\u9078\u3073\u65b9\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<a href=\"https:\/\/minchalle.com\/blog\/calories-in-nuts#6-2\">6-2<\/a>\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-17.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-6639\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-17.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-17-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-17-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-17-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u307e\u305a\u306f\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u306e\u304b\u3001\u57fa\u672c\u7684\u306a\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1. \u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3044\u3064\u3082\u306e\u9593\u98df\uff08\u304a\u3084\u3064\uff09\u3092\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u3084\u308a\u65b9\u306f\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u3001\u9593\u98df\u3068\u3057\u3066\u30ca\u30c3\u30c4\u3092\u5c11\u3057\u98df\u3079\u308b\u3060\u3051\u300d\u3068\u3001\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>OK<\/strong><\/span><\/td>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>NG<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"349\">\n<ul>\n<li>\u3044\u3064\u3082\u306e\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u5909\u66f4<\/li>\n<\/ul>\n<\/td>\n<td width=\"349\">\n<ul>\n<li>\u98df\u4e8b\u3092\u30ca\u30c3\u30c4\u306b\u5909\u3048\u308b<\/li>\n<li>\u9593\u98df\u306b\u30ca\u30c3\u30c4\u3092\u3044\u3063\u3071\u3044\u98df\u3079\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span class=\"f-marker-y\">\u30ca\u30c3\u30c4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u75e9\u305b\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><br \/>\n\u3057\u304b\u3057\u3001\u9593\u98df\u3092\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u306f\u306a\u304f\u3001\u30ca\u30c3\u30c4\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e2\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30c8\u30fc\u30bf\u30eb\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4e2d\u306b\u306f\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u9593\u98df\u3057\u306a\u3044\u65b9\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u7591\u554f\u3092\u62b1\u304f\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u78ba\u304b\u306b\u3001\u304b\u3064\u3066\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306fNG\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002<br \/>\n\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u8fd1\u5e74\u3067\u306f\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306a\u3089\u3001\u9593\u98df\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u98a8\u6f6e\u306b\u5909\u308f\u3063\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span>\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-2. \u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u3059\u308b\u76ee\u7684\u306f\u300c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u300d\u3053\u3068<\/h3>\n<p><strong><span class=\"f-marker-y\">\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u3059\u308b\u76ee\u7684\u306f\u300c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u300d\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u304a\u3084\u3064\u3092\u6211\u6162\u3057\u3066\u7a7a\u8179\u306e\u307e\u307e\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u4e00\u6c17\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span>\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f53\u306b\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u3067\u3042\u308b\u4e0a\u3001\u5065\u5eb7\u306b\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u9593\u98df\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u8840\u7cd6\u5024\u304c\u307b\u3068\u3093\u3069\u4e0a\u304c\u3089\u306a\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3074\u3063\u305f\u308a<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-3. \u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u542b\u6709\u91cf<\/h3>\n<p>\u4ee3\u8868\u7684\u306a\u30ca\u30c3\u30c47\u7a2e\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u542b\u6709\u91cf\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><strong>\u00a0<\/strong><\/td>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/span><\/td>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">609kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">10.8<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u304f\u308b\u307f<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">713kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">4.2<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d4\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">613kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">9.9<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d4\u30b9\u30bf\u30c1\u30aa<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">617kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">11.7<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">591kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">20<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">701kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">6.5<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">751kcal<\/td>\n<td width=\"232\" style=\"text-align: center;\">6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/content\/20201225-mxt_kagsei-mext_01110_011.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 2020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\uff0c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05029_7\">\u7a2e\u5b9f\u985e\/\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/a><br \/>\n\u203b\u672c\u8a18\u4e8b\u3067\u8a18\u8f09\u306e\u7cd6\u8cea\u542b\u6709\u91cf\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u7b46\u8005\u304c\u7b97\u51fa\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7dcf\u3058\u3066<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u7cd6\u8cea\u304c\u4f4e\u3044<\/strong><\/span>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u3059\u3079\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e2\u3064\u306e\u6570\u5024\u304c\u9ad8\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u30ca\u30c3\u30c4\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u3084\u52b9\u679c\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u76ee\u7684\u3067\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u7a2e\u985e\u5225\u306e\u6804\u990a\u7d20\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"#4\">4. \u3010\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u5225\u3011\u6804\u990a\u7d20\u30fb\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-4. \u30ca\u30c3\u30c4\u306f\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u306b\u3001\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u3001\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u306b\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u30e1\u30a4\u30f3\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u822c\u7684\u306b<strong>\u30dd<span class=\"f-marker-y\">\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306e\u8179\u6301\u3061\u304c\u3044\u3044\u98df\u54c1\u306f\u3001\u8102\u80aa\u306b\u306a\u308a\u3084\u3059<\/span>\u3044<\/strong>\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3044\u304f\u3089\u8179\u6301\u3061\u304c\u3088\u304f\u3066\u3082\u3001\u4f53\u5185\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u7dad\u6301\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u8179\u6301\u3061\u304c\u3088\u304f\u3001\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u4e0a\u3001\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u542b\u307f\u307e\u3059<\/strong>\u3002<\/span>\u4e00\u77f3\u4e8c\u9ce5\u306a\u3089\u306c\u4e00\u77f3\u4e09\u9ce5\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>2. \u30ca\u30c3\u30c4\u3067\u5f97\u3089\u308c\u308b\u5b09\u3057\u3044\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-17.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-6637\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-17.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-17-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-17-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-17-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u30ca\u30c3\u30c4\u304c\u3082\u305f\u3089\u3059\u4ee5\u4e0b\u306e\u5b09\u3057\u3044\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ee3\u8b1d\u4fc3\u9032<\/li>\n<li>\u98df\u3079\u3059\u304e\u3092\u9632\u3050<\/li>\n<li>\u4fbf\u79d8\u89e3\u6d88<\/li>\n<li>\u7f8e\u808c\u30fb\u7f8e\u9aea<\/li>\n<li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/li>\n<li>\u75c5\u6c17\u306e\u4e88\u9632<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<ul><\/ul>\n<h3>2-1. \u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b<\/h3>\n<p>\u30ca\u30c3\u30c4\u306b\u306f\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee3\u8b1d\u4fc3\u9032\u3068\u306f\u3001\u300c\u98df\u3079\u305f\u7269\u3092\u4f53\u5185\u3067\u52b9\u7387\u826f\u304f\u71c3\u3084\u3059\u300d\u3053\u3068\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u4f53\u5185\u306b\u8102\u80aa\u306a\u3069\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-2. \u98df\u3079\u3059\u304e\u3092\u9632\u3050<\/h3>\n<p>\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306e\u8102\u8cea\u306f\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u304e\u307e\u3059<\/strong>\u3002<\/span><br \/>\n\u3055\u3089\u306b\u3001\u30ca\u30c3\u30c4\u306f\u786c\u3044\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u307e\u3059\u3088\u306d\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u3042\u308b\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b<\/span><\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u565b\u3080\u3068\u5473\u304c\u8584\u308c\u308b\u30ac\u30e0\u3084\u3059\u3050\u306b\u6eb6\u3051\u3066\u3057\u307e\u3046\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306e\u98df\u54c1\u3068\u9055\u3044\u3001\u30ca\u30c3\u30c4\u306f\u565b\u3080\u307b\u3069\u306b\u5473\u308f\u3044\u304c\u8c4a\u304b\u306b\u306a\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002\u565b\u3080\u3053\u3068\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044\u306e\u3067\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u304b\u3089\u4ed5\u65b9\u306a\u304f\u3084\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-3. \u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u98df\u7269\u7e4a\u7dad\u3084\u8102\u8cea\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u30ca\u30c3\u30c4\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ec\u30a4\u30f3\u9178\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<table width=\"600\">\n<tbody>\n<tr>\n<td width=\"133\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<td width=\"467\">\n<ul>\n<li>\u8178\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"133\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"467\">\n<ul>\n<li>\u8178\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u3001\u3080\u304f\u307f\u3084\u8840\u884c\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u306a\u3069\u3001\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u4fbf\u79d8\u304c\u3061\u306b\u306a\u308b\u3068\u3044\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4fbf\u901a\u306e\u60a9\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-4. \u7f8e\u808c\u30fb\u7f8e\u9aea<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306b\u306f\u3001\u7f8e\u808c\u3084\u7f8e\u9aea\u306b\u6709\u52b9\u306a\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong><span class=\"f-marker-y\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u808c\u3084\u9aea\u306b\u30cf\u30ea\u30fb\u30c4\u30e4\u3092\u3082\u305f\u3089\u3057\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306f\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032<\/span><\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3068\u306f\u3001\u7d30\u80de\u304c\u4e00\u5b9a\u5468\u671f\u3067\u751f\u307e\u308c\u5909\u308f\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u30b9\u30e0\u30fc\u30ba\u3060\u3068\u3001\u808c\u3084\u9aea\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30ca\u30c3\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u3067\u808c\u3092\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308b\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u30b7\u30df\u4e88\u9632\u306e\u52b9\u679c\u3082\u671f\u5f85<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-5. \u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h3>\n<p>\u30ca\u30c3\u30c4\u306b\u306f\u3001<strong><span class=\"f-marker-y\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6709\u52b9\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u3084\u8102\u8cea\u304c\u8c4a\u5bcc<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30ca\u30c3\u30c4\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u4f5c\u7528<\/p>\n<ul>\n<li>\u76ae\u819a\u306e\u30b7\u30df\u3084\u30b7\u30ef\u3092\u5897\u3084\u3055\u306a\u3044<\/li>\n<li>\u808c\u306e\u8001\u5316\u9632\u6b62<\/li>\n<li>\u6bdb\u7d30\u8840\u7ba1\u3092\u5e83\u3052\u3066\u3001\u8840\u884c\u3092\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u3084\u9178\u7d20\u3092\u4f53\u5185\u306e\u9685\u3005\u306b\u884c\u304d\u6e21\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u898b\u305f\u76ee\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u5074\u304b\u3089\u8001\u5316\u3092\u9632\u3044\u3067\u304f\u308c\u308b<\/strong><\/span>\u306e\u306f\u5b09\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-6. \u75c5\u6c17\u306e\u4e88\u9632<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u75c5\u6c17\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u98df\u7269\u306e1\u3064<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u3046\u3061\u3001\u8102\u8cea\u306f\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u4f5c\u7528\u304c\u3042\u308b\u306a\u3069\u3001<strong><span class=\"f-marker-y\">\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30ca\u30c3\u30c4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u75c5\u3084\u547c\u5438\u5668\u7cfb\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7dcf\u6b7b\u4ea1\u7387\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%8A%E3%83%83%E3%83%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88-%E3%81%8A%E3%82%84%E3%81%A4OK-%E3%81%8A%E9%85%92OK-%E3%81%AA%E3%81%AE%E3%81%AB%E3%83%A4%E3%82%BB%E3%82%8B-%E5%88%A5%E5%86%8A%E9%80%B1%E5%88%8A%E5%A5%B3%E6%80%A7\/dp\/4391636026\">\u300e\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8: \u304a\u3084\u3064OK! \u304a\u9152OK! \u306a\u306e\u306b\u30e4\u30bb\u308b!\u300f \u767d\u6fa4 \u5353\u4e8c \uff08\u5225\u518a\u9031\u520a\u5973\u6027\uff09<\/a><\/p>\n<h2>3. \u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6b63\u3057\u3044\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-19.jpg\" alt=\"\" width=\"1000\" height=\"665\" class=\"aligncenter size-full wp-image-6638\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-19.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-19-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-19-768x511.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-19-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u300d\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-1. \u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f1\u65e525g<\/h3>\n<p>\u30ca\u30c3\u30c4\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u8102\u8cea\u306a\u98df\u54c1\u306a\u306e\u3067\u3001\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f1\u65e5\u3042\u305f\u308a25g<\/strong>\u3067\u3059\u3002<strong>25g\u306f\u7247\u624b\u306b\u8efd\u304f\u4e00\u76db\u3059\u308b\u91cf<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c425g\u306f150\u301c200kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-2. \u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u98df\u3079\u308b<\/h3>\n<p><strong><span class=\"f-marker-y\">\u30ca\u30c3\u30c4\u306f\u4e00\u6c17\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u4f55\u7c92\u304b\u98df\u3079\u308b<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>1<\/strong><strong>\u65e525g\u306e\u30ca\u30c3\u30c4\u306e\u5834\u5408\u3001\u98df\u3079\u3089\u308c\u308b\u306e\u306f20\u301c30\u7c92\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u671d\u98df\u524d\u306b2\u7c92\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u30e9\u30f3\u30c1\u524d\u306b5\u7c92\u3001\u304a\u3084\u3064\u306e\u6642\u9593\u306b8\u7c92\u3001\u5915\u98df\u524d\u306b5\u7c92\u306a\u3069\u306e\u3088\u3046\u306b\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u98df\u524d\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u9632\u6b62<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-3. \u3072\u3068\u53e3\u306b15\u56de\u4ee5\u4e0a\u565b\u3080<\/h3>\n<p>\u30ca\u30c3\u30c4\u306f\u6b6f\u3054\u305f\u3048\u304c\u3042\u308b\u306e\u3067\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u767d\u6fa4\u5353\u4e8c\u6559\u6388\u306f<strong>\u300c<span style=\"color: #ff0000;\">\u3072\u3068\u53e3\u306b15\u56de\u3092\u76ee\u5b89\u306b\u5699\u3080\u300d\u3053\u3068\u3092\u63a8\u5968<\/span><\/strong><span style=\"color: #ff0000;\">\u3057<\/span>\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u3057\u3063\u304b\u308a\u565b\u3080\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u3064\u306a\u304c\u308b<\/span><\/strong>\u3068\u767d\u6fa4\u6559\u6388\u306f\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u56de\u6570\u3092\u6570\u3048\u306a\u304c\u3089\u98df\u3079\u308b\u306e\u306f\u9762\u5012\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u6700\u521d\u3060\u305115\u56de\u4ee5\u4e0a\u565b\u3080\u3053\u3068\u3067\u3059\u3002\u521d\u56de\u3060\u3051\u5480\u56bc\u56de\u6570\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u3001\u300c\u53e3\u306e\u4e2d\u306e\u98df\u3079\u7269\u304c\u3069\u308c\u304f\u3089\u3044\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u3063\u305f\u304b\u300d\u3092\u628a\u63e1\u3057\u307e\u3059\u3002\u4ee5\u964d\u306f\u3001\u521d\u56de\u3068\u540c\u3058\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u307e\u3067\u5699\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4. \u3010\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u5225\u3011\u6804\u990a\u7d20\u30fb\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-14.jpg\" alt=\"\" width=\"1000\" height=\"750\" class=\"aligncenter size-full wp-image-6641\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-14.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-14-300x225.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-14-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u7a2e\u985e\u3054\u3068\u306b\u6804\u990a\u7d20\u3084\u52b9\u679c\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u3053\u306e\u7ae0\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u30ca\u30c3\u30c47\u7a2e\u985e\u306e\u6804\u990a\u7d20\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u5404\u7a2e\u985e\u3068\u308225g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u542b\u6709\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u308b<\/span><\/strong>\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u203b\u30c7\u30fc\u30bf\u306e\u51fa\u5178\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><br \/>\n\u203b\u672c\u8a18\u4e8b\u3067\u8a18\u8f09\u306e\u7cd6\u8cea\u542b\u6709\u91cf\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u7b46\u8005\u304c\u7b97\u51fa\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1. \u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">152kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.7g<\/td>\n<td width=\"139\" style=\"text-align: center;\">4.9g<\/td>\n<td width=\"139\" style=\"text-align: center;\">13g<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u3084\u3084\u9ad8\u3081\u3002\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u629c\u7fa4<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u4f53\u5185\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3057\u305f\u3044\u4eba\u306b\u3074\u3063\u305f\u308a\u306e\u30ca\u30c3\u30c4\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u304f\u308b\u307f<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">178kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">1g<\/td>\n<td width=\"139\" style=\"text-align: center;\">3.7g<\/td>\n<td width=\"139\" style=\"text-align: center;\">17.2g<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u304f\u308b\u307f\u306f\u30ab\u30ed\u30ea\u30fc\u3053\u305d\u9ad8\u3081\u3067\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u3002<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u542b\u6709\u91cf\u304c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9<\/strong><\/span>\u3067\u3059\u3002\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u307b\u304b\u3001\u7f8e\u808c\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-3. \u30d4\u30fc\u30ca\u30c3\u30c4<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">153kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.4g<\/td>\n<td width=\"139\" style=\"text-align: center;\">6.3g<\/td>\n<td width=\"139\" style=\"text-align: center;\">12.4g<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span class=\"f-marker-y\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081<\/span><\/strong>\u3067\u3059\u3002\u7d04\u534a\u5206\u306e\u6210\u5206\u304c\u826f\u8cea\u306e\u30aa\u30ec\u30a4\u30f3\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u305f\u308a\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3064\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u8584\u76ae\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u304f\u3001\u8840\u6d41\u4fc3\u9032\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u8584\u76ae\u4ed8\u304d\u306e\u3082\u306e\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>4-4. \u30d4\u30b9\u30bf\u30c1\u30aa<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">154kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.9g<\/td>\n<td width=\"139\" style=\"text-align: center;\">4.4g<\/td>\n<td width=\"139\" style=\"text-align: center;\">14g<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u307b\u304b\u306e\u30ca\u30c3\u30c4\u985e\u306b\u6bd4\u3079\u3066\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u75b2\u52b4\u4e88\u9632\u3084\u7b4b\u8089\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u904b\u52d5\u524d\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000004.000006854.html\">\u30d4\u30b9\u30bf\u30c1\u30aa\u3068\u30b9\u30dd\u30fc\u30c4\u306f\u76f8\u6027\u304c\u826f\u3044\uff01\uff1f\uff5cPR TIMES<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>4-5. \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">148kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">5g<\/td>\n<td width=\"139\" style=\"text-align: center;\">5g<\/td>\n<td width=\"139\" style=\"text-align: center;\">11.9g<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span class=\"f-marker-y\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u73fe\u4ee3\u4eba\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb\u3084\u8449\u9178\u3001\u4e9c\u925b\u3001\u9244\u5206\u306a\u3069\u304c\u8a70\u307e\u3063\u305f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/span><\/strong>\u3067\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3082\u591a\u304f\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u307b\u304b\u306e\u30ca\u30c3\u30c4\u985e\u3088\u308a\u3082\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u98df\u3079\u3059\u304e\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u307b\u304b\u306e\u30ca\u30c3\u30c4\u3092\u30e1\u30a4\u30f3\u306b\u98df\u3079\u3066\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f1\u301c3\u7c92\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-6. \u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">175kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.6g<\/td>\n<td width=\"139\" style=\"text-align: center;\">3.4g<\/td>\n<td width=\"139\" style=\"text-align: center;\">17.3g<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4eba\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u6b32\u3057\u3044\u306e\u304c\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3067\u3059\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B1\u306b\u306f\u3001\u795e\u7d4c\u306e\u82db\u7acb\u3061\u3092\u6291\u3048\u308b\u50cd\u304d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u306f\u30aa\u30ec\u30a4\u30f3\u9178\u304c\u30a2\u30fc\u30e2\u30f3\u30c9\u306e1.5\u500d\u4ee5\u4e0a\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8abf\u6574\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-7. \u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/h3>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"139\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"139\" style=\"text-align: center;\">188kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.5g<\/td>\n<td width=\"139\" style=\"text-align: center;\">2.1g<\/td>\n<td width=\"139\" style=\"text-align: center;\">19.2g<\/td>\n<td width=\"139\" style=\"text-align: center;\">1.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span class=\"f-marker-y\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306f\u53ef\u98df\u90e8\u306e70\uff05\u4ee5\u4e0a\u304c\u826f\u8cea\u306a\u8102\u8cea\u3067\u69cb\u6210<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081<\/strong><\/span>\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u81b5\u81d3\u3092\u5b88\u308a\u3001\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u30d1\u30eb\u30df\u30c8\u30ec\u30a4\u30f3\u9178\u304c\u8c4a\u5bcc\u306a\u306e\u3082\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306e\u7279\u5fb4\u3067\u3059\u3002\u809d\u81d3\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>5.\u00a0 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-19.jpg\" alt=\"\" width=\"1000\" height=\"668\" class=\"aligncenter size-full wp-image-6642\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-19.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-19-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-19-768x513.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-19-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u304f\u308b\u307f<\/h3>\n<p><strong><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u304f\u308b\u307f<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u738b\u69d8\u7684\u5b58\u5728\u30021\u7c92\u5f53\u305f\u308a\u306e\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u826f\u3044\u306e\u3067\u3001\u6bce\u65e5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u4e00\u65b9\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u304f\u308b\u307f\u306f\u3001\u7cd6\u8cea\u306e\u4f4e\u3055\u304c\u9b45\u529b\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u304f\u308b\u307f\u306f\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002\u3069\u306e\u7a2e\u985e\u306b\u3057\u3088\u3046\u304b\u8ff7\u3063\u305f\u3089\u3001\u3053\u306e2\u3064\u3092\u9078\u629e\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-2. \u30ca\u30c3\u30c4\u306f\u5fc5\u305a\u300c\u7121\u5869\u300d\u300c\u7d20\u713c\u304d\u300d\u3092\u9078\u3076<\/h3>\n<p>\u30ca\u30c3\u30c4\u306f\u5fc5\u305a\u3001\u7121\u5869\u30fb\u7d20\u713c\u304d\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5869\u5206\u3084\u7518\u307f\u304c\u6dfb\u52a0\u3055\u308c\u305f\u30ca\u30c3\u30c4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7279\u306b\u3001\u304a\u3064\u307e\u307f\u7528\u306e\u30ca\u30c3\u30c4\u306b\u306f\u6cb9\u3084\u6f6e\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u30ca\u30c3\u30c4\u3092\u8cfc\u5165\u3059\u308b\u3068\u304d\u306f\u3001\u6210\u5206\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-3. \u300c\u5c0f\u888b\u30bf\u30a4\u30d7\u300d\u3084\u300c\u7f36\u5165\u308a\u300d\u306f\u9178\u5316\u3057\u306b\u304f\u3044<\/h3>\n<p><strong><span class=\"f-marker-y\">\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u3079\u308b\u30ca\u30c3\u30c4\u306f\u3001\u5c0f\u888b\u30bf\u30a4\u30d7\u3084\u7f36\u5165\u308a\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u9178\u5316\u3057\u306b\u304f\u3044\u306e\u3067\u4fbf\u5229<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ca\u30c3\u30c4\u306f\u4f53\u306b\u826f\u3044\u8102\u8cea\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u8102\u8cea\u304c\u9178\u5316\u3059\u308b\u3068\u3001\u98a8\u5473\u304c\u60aa\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u6050\u308c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u30ca\u30c3\u30c4\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u9069\u5207\u306b\u4fdd\u7ba1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u3001\u5927\u888b\u5165\u308a\u306e\u5546\u54c1\u304c\u9b45\u529b\u7684\u3067\u3059\u304c\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6bce\u65e525g\u7a0b\u5ea6\u3057\u304b\u98df\u3079\u307e\u305b\u3093\u3002\u5927\u888b\u5165\u308a\u306e\u30ca\u30c3\u30c4\u3060\u3068\u98df\u3079\u304d\u308b\u307e\u3067\u304b\u306a\u308a\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u5927\u888b\u30bf\u30a4\u30d7\u306e\u5834\u5408\u306f\u3001\u3057\u3063\u304b\u308a\u5bc6\u9589\u3057\u3066\u51b7\u8535\u5eab\u306b\u4fdd\u7ba1<\/span><\/strong>\u3057\u3066\u9178\u5316\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-4. \u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f<\/h3>\n<p>\u4e00\u5ea6\u306b\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u304c\u98df\u3079\u3089\u308c\u308b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u3001\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u5834\u5408\u3001<strong><span class=\"f-marker-y\">1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u904e\u5270\u306b\u53d6\u3063\u3066\u3057\u307e\u3046<\/span><\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u4eba\u306f\u3001\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u304b\u3001\u30ed\u30ab\u30dc\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3068\u3044\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30ed\u30ab\u30dc\u30ca\u30c3\u30c4\u3068\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30fb\u4f4e\u7cd6\u8cea\u306e\u30ca\u30c3\u30c4\u306e\u3053\u3068\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u30ca\u30c3\u30c4\u304c\u53b3\u9078\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h2>6. \u00a0\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-15.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-6640\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-15.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-15-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-15-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-15-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3092\u304a\u8a71\u3057\u307e\u3059\u3002<br \/>\n\u305b\u3063\u304b\u304f\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-1. \u98df\u3079\u3059\u304e\u306b\u6ce8\u610f<\/h3>\n<p>\u3053\u308c\u307e\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u6e80\u70b9\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6bd4\u8f03\u7684\u9ad8\u3044\u98df\u54c1<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306e\u98df\u3079\u3059\u304e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306f\u5c0f\u3055\u304f\u3001\u53e3\u306b\u904b\u3073\u3084\u3059\u3044\u306e\u3067\u3001TV\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u3092\u898b\u306a\u304c\u3089\u306e\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3060\u3068\u3001\u6c17\u304c\u3064\u304f\u3068\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<strong><span class=\"f-marker-y\">\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u3001\u98df\u3079\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3066\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u3059\u304e\u306a\u3044<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-2. \u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u983c\u308a\u3059\u304e\u306a\u3044<\/h3>\n<p>\u300c\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u904e\u4fe1\u306f\u7981\u7269\u3067\u3059\u3002<br \/>\n\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u3044\u3048\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u300c\u3053\u308c\u3060\u3051\u3084\u308c\u3070OK\u300d\u3068\u3044\u3046\u9b54\u6cd5\u306e\u3088\u3046\u306a\u65b9\u6cd5\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u3063\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u91cf\u304c\u591a\u3059\u304e\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3070\u304b\u308a\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306e\u306f\u96e3\u3057\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-3. \u6301\u75c5\u306b\u3088\u3063\u3066\u306f\u6442\u53d6\u5236\u9650\u304c\u3042\u308b\u3053\u3068\u3082<\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u30ca\u30c3\u30c4\u985e\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u814e\u81d3\u75c5\u3084\u814e\u708e\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u814e\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u6392\u51fa\u3055\u308c\u307e\u305b\u3093\u3002\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u6fc3\u5ea6\u304c\u9ad8\u307e\u308b\u3068\u3001\u5371\u967a\u306a\u4e0d\u6574\u8108\u3084\u5fc3\u505c\u6b62\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u814e\u81d3\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306f\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u9069\u5207\u306a\u91cf\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.japha.jp\/doc\/byoki\/028.pdf\">\u300e\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u300f\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u81e8\u5e8a\u5185\u79d1\u533b\u4f1a<\/a><\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u6700\u5f8c\u306b\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u7c21\u5358\u306b\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u3044\u3064\u3082\u306e\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u5909\u66f4\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u3092\u542b\u307f\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ca\u30c3\u30c4\u3067\u5f97\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u52b9\u679c\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u5c11\u91cf\u3067\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b<\/li>\n<li>\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/li>\n<li>\u7f8e\u808c\u30fb\u7f8e\u9aea<\/li>\n<li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/li>\n<li>\u75c5\u6c17\u306e\u4e88\u9632<\/li>\n<\/ul>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u969b\u306b\u6b21\u306e3\u3064\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f1\u65e525g<\/li>\n<li>\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u98df\u3079\u308b<\/li>\n<li>\u3072\u3068\u53e3\u306b15\u56de\u4ee5\u4e0a\u565b\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3001\u30ca\u30c3\u30c47\u7a2e\u985e\u306e\u6804\u990a\u6210\u5206\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n\u4ee5\u4e0b\u306f25g\u3042\u305f\u308a\u306e\u6570\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table width=\"600\">\n<tbody>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"93\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/td>\n<td width=\"93\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7cd6\u8cea\u3000<\/strong><\/span><\/td>\n<td width=\"93\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/td>\n<td width=\"93\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u8cea<\/strong><\/span><\/td>\n<td width=\"93\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">152kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.7g<\/td>\n<td width=\"93\" style=\"text-align: center;\">4.9g<\/td>\n<td width=\"93\" style=\"text-align: center;\">13g<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.5g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u304f\u308b\u307f<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">178kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">1g<\/td>\n<td width=\"93\" style=\"text-align: center;\">3.7g<\/td>\n<td width=\"93\" style=\"text-align: center;\">17.2g<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d4\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">153kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.4g<\/td>\n<td width=\"93\" style=\"text-align: center;\">6.3g<\/td>\n<td width=\"93\" style=\"text-align: center;\">12.4g<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d4\u30b9\u30bf\u30c1\u30aa<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">154kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.9g<\/td>\n<td width=\"93\" style=\"text-align: center;\">4.4g<\/td>\n<td width=\"93\" style=\"text-align: center;\">14g<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">148kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">5g<\/td>\n<td width=\"93\" style=\"text-align: center;\">5g<\/td>\n<td width=\"93\" style=\"text-align: center;\">11.9g<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.7g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">175kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.6g<\/td>\n<td width=\"93\" style=\"text-align: center;\">3.4g<\/td>\n<td width=\"93\" style=\"text-align: center;\">17.3g<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"135\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/span><\/td>\n<td width=\"93\" style=\"text-align: center;\">188kcal<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.5g<\/td>\n<td width=\"93\" style=\"text-align: center;\">2.1g<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.5g<\/td>\n<td width=\"93\" style=\"text-align: center;\">1.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u5909\u3048\u308b\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u8ab0\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u4eba\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\u66f8\u7c4d\uff1a<br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%8A%E3%83%83%E3%83%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88-%E3%81%8A%E3%82%84%E3%81%A4OK-%E3%81%8A%E9%85%92OK-%E3%81%AA%E3%81%AE%E3%81%AB%E3%83%A4%E3%82%BB%E3%82%8B-%E5%88%A5%E5%86%8A%E9%80%B1%E5%88%8A%E5%A5%B3%E6%80%A7\/dp\/4391636026\">\u300e\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8: \u304a\u3084\u3064OK! \u304a\u9152OK! \u306a\u306e\u306b\u30e4\u30bb\u308b!\u300f \u767d\u6fa4 \u5353\u4e8c \uff08\u5225\u518a\u9031\u520a\u5973\u6027\uff09<\/a><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%82%E3%81%A3%E3%81%A8%E3%82%AD%E3%83%AC%E3%82%A4%E3%81%AB%E3%80%81%E3%81%9A%E3%83%BC%E3%81%A3%E3%81%A8%E5%81%A5%E5%BA%B7-%E6%A0%84%E9%A4%8A%E7%B4%A0%E5%9B%B3%E9%91%91%E3%81%A8%E9%A3%9F%E3%81%B9%E6%96%B9%E3%83%86%E3%82%AF-%E4%B8%AD%E6%9D%91%E4%B8%81%E6%AC%A1\/dp\/4023331570\">\u300e\u3082\u3063\u3068\u30ad\u30ec\u30a4\u306b\u3001\u305a\u30fc\u3063\u3068\u5065\u5eb7 \u6804\u990a\u7d20\u56f3\u9451\u3068\u98df\u3079\u65b9\u30c6\u30af \u300f\u4e2d\u6751\u4e01\u6b21\uff08\u671d\u65e5\u65b0\u805e\u51fa\u7248\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d \u300c\u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u304c\u77e5\u308a\u305f\u3044\u300d \u00a0 \u3042\u306a\u305f\u306f\u4eca\u3053\u306e\u3088\u3046\u306b\u304a\u8003\u3048\u3067\u3057\u3087\u3046\u304b\uff1f \u30ca\u30c3\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u300c\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u7f6e\u304d\u63db\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3053\u3068\u3067\u3059\u3002 \u3044\u3064\u3082\u306e\u9593\u98df\u3092\u6804\u990a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-6635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-weight","tag-staying-healthy","tag-meal"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=6635"}],"version-history":[{"count":11,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6635\/revisions"}],"predecessor-version":[{"id":11700,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/6635\/revisions\/11700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}