{"id":6554,"date":"2022-05-09T19:35:04","date_gmt":"2022-05-09T10:35:04","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=6554"},"modified":"2022-05-18T17:58:27","modified_gmt":"2022-05-18T08:58:27","slug":"plain-hot-water","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/plain-hot-water","title":{"rendered":"\u767d\u6e6f\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u52b9\u679c\u3042\u308a\u306e\u7406\u7531\u3068\u4f5c\u308a\u65b9\u30fb\u98f2\u307f\u65b9"},"content":{"rendered":"<p><span class=\"f-marker-y\"><\/span>\u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u6c34\u3092\u6cb8\u304b\u3057\u305f\u304a\u6e6f<\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002\u304a\u8336\u306a\u3069\u3092\u62bd\u51fa\u3057\u3066\u8272\u306e\u3064\u3044\u305f\u304a\u6e6f\u3068\u533a\u5225\u3057\u3066\u3001\u307e\u3063\u3055\u3089\u306a\u900f\u660e\u306a\u6e6f\u3068\u3044\u3046\u610f\u5473\u3067\u767d\u6e6f\u3001\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u309210\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u305f\u5f8c\u300150\u2103\u301c60\u2103\u7a0b\u5ea6\u307e\u3067\u51b7\u307e\u3057\u305f\u767d\u6e6f\u3092\u3086\u3063\u304f\u308a\u98f2\u3080\u3053\u3068\u306f\u3001\u5065\u5eb7\u6cd5\u30fb\u7f8e\u5bb9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u300c\u767d\u6e6f\u306f\u6700\u5f37\u306e\u98f2\u307f\u7269\u300d\u300c\u82e5\u8fd4\u308b\u30b9\u30fc\u30d1\u30fc\u30c9\u30ea\u30f3\u30af\u300d<\/strong><\/span>\u3068\u547c\u3076\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u767d\u6e6f\u3092\u98f2\u307f\u3001\u767d\u6e6f\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u304c\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u300c\u767d\u6e6f\u300d\u306e\u4e0d\u601d\u8b70\u306b\u3082\u601d\u3048\u308b\u52b9\u679c\u3068\u305d\u306e\u7406\u7531\u3001\u4f5c\u308a\u65b9\u3084\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong><span style=\"color: #000000;\"><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/strong><\/p>\n<ul>\n<li>\u767d\u6e6f\u3068\u306f\u4f55\u304b\u57fa\u672c\u304b\u3089\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u767d\u6e6f\u304b\u3089\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac<\/li>\n<li>\u4f5c\u308a\u65b9\u3084\u98f2\u307f\u65b9\u306e\u6ce8\u610f\u70b9\u30fb\u7d99\u7d9a\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u767d\u6e6f\u3068\u306f\u4f55\u304b\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u7f8e\u5bb9\u5065\u5eb7\u306b\u52b9\u679c\u304c\u3042\u308b\u306a\u3089\u81ea\u5206\u3082\u3084\u3063\u3066\u307f\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u767d\u6e6f\u306e\u57fa\u790e\u77e5\u8b58\u300d\u306f\u3082\u3061\u308d\u3093\u3001\u767d\u6e6f\u306e\u30eb\u30fc\u30c4\u3084\u7406\u8ad6\u3001\u52b9\u679c\u3042\u308a\u3068\u3044\u3048\u308b\u6839\u62e0\u3092\u3001\u591a\u65b9\u9762\u304b\u3089\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u306a\u305c\u767d\u6e6f\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u300d\u300c\u3069\u3046\u3084\u308b\u3068\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u89e3\u6d88\u3057\u3066\u3001\u7f8e\u5bb9\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u5065\u5eb7\u3078\u306e\u5927\u304d\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\n<span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u767d\u6e6f\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-6559 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-7-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u307e\u305a\u767d\u6e6f\u3068\u306f\u4f55\u304b\u3001\u8a00\u8449\u306e\u610f\u5473\u3084\u6982\u8981\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-1. \u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u305f\u304a\u6e6f\u306e\u3053\u3068<\/h3>\n<p>\u5192\u982d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u305f\u304a\u6e6f\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304f\u201c\u7f8e\u5bb9\u6cd5\u30fb\u5065\u5eb7\u6cd5\u3068\u3057\u3066\u306e\u767d\u6e6f\u201d\u306b\u306f\u3001\u4f5c\u308a\u65b9\u3084\u6e29\u5ea6\u306a\u3069\u306e\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u8f9e\u66f8\u7684\u306a\u610f\u5473\u3067\u306e\u300c\u767d\u6e6f\u300d\u306f\u3001\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u305f\u201c\u305f\u3060\u306e\u304a\u6e6f\u201d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u25bc \u767d\u6e6f\uff1a\u8f9e\u66f8\u7684\u306a\u610f\u5473<br \/>\n<strong>\u3010\u767d\u6e6f\u3011<\/strong>\u771f\u6c34\u3092\u6cb8\u304b\u3057\u305f\u3060\u3051\u306e\u6e6f\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9<\/p>\n<\/blockquote>\n<p>\u8aad\u307f\u65b9\u306f\u300c\u3055\u3086\u300d\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u300c\u3057\u3089\u3086\uff0f\u306f\u304f\u3068\u3046\u300d\u3068\u3044\u3046\u8aad\u307f\u65b9\u3082\u3042\u308a\u3001\u3053\u308c\u3089\u3082\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u300c\u767d\u6e6f\uff08\u30d1\u30a4\u30bf\u30f3\uff09\u300d\u3068\u8aad\u3080\u3068\u307e\u3063\u305f\u304f\u9055\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u25bc \u767d\u6e6f\uff08\u30d1\u30a4\u30bf\u30f3\uff09<br \/>\n\u300a\u4e2d\u56fd\u8a9e\u300b\u8c5a\u9aa8\u3084\u9d8f\u304c\u3089\u306a\u3069\u3092\u716e\u8fbc\u3093\u3067\u4f5c\u308b\u3001\u767d\u304f\u6fc1\u3063\u305f\u30b9\u30fc\u30d7\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9\u00a0<\/p>\n<\/blockquote>\n<p>\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u3001\u201c\u30d1\u30a4\u30bf\u30f3\u201d\u3067\u306f\u306a\u304f\u201c\u3055\u3086\u201d\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n<h4>\u767d\u6e6f\u3092\u51b7\u307e\u3059\u3068\u300c\u6e6f\u51b7\u307e\u3057\u300d\u306b\u306a\u308b<\/h4>\n<p>\u00a0\u300c\u767d\u6e6f\u3068\u306f\u6e6f\u51b7\u307e\u3057\u306e\u3053\u3068\u3067\u3059\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6cb8\u9a30\u3055\u305b\u305f\u3060\u3051\u306e\u304a\u6e6f\uff08\u767d\u6e6f\uff09\u3092\u51b7\u307e\u3059\u3068\u3001\u6e6f\u51b7\u307e\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u25bc \u6e6f\u51b7\u307e\u3057\u306e\u610f\u5473<br \/>\n<strong>\u3010\u6e6f\u51b7\u307e\u3057\u3011<\/strong>\u6e6f\u3092\u3055\u307e\u3057\u305f\u3082\u306e\u3002<\/p>\n<p>\u51fa\u5178\uff1a\u30c7\u30b8\u30bf\u30eb\u5927\u8f9e\u6cc9<\/p>\n<\/blockquote>\n<p>\u4f55\u5ea6\u307e\u3067\u51b7\u307e\u3059\u3068\u6e6f\u51b7\u307e\u3057\u3068\u6e29\u5ea6\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4eba\u808c\u7a0b\u5ea6\uff0835\u301c37\u2103\uff09\u306b\u51b7\u307e\u3057\u305f\u304a\u6e6f\u3092\u3001\u201c\u6e6f\u51b7\u307e\u3057\u201d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1-2. \u5065\u5eb7\u6cd5\u3068\u3057\u3066\u306e\u767d\u6e6f\u306e\u30eb\u30fc\u30c4\u300c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u300d<\/h3>\n<p>\u8f9e\u66f8\u7684\u306a\u610f\u5473\u3068\u3057\u3066\u306f\u201c\u305f\u3060\u306e\u304a\u6e6f\u201d\u3067\u3057\u304b\u306a\u3044\u767d\u6e6f\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u304c\u300c\u767d\u6e6f\u306f\u6700\u5f37\u306e\u98f2\u307f\u7269\u300d\u300c\u82e5\u8fd4\u308b\u30b9\u30fc\u30d1\u30fc\u30c9\u30ea\u30f3\u30af\u300d\u306a\u3069\u3001\u7279\u5225\u306a\u98f2\u307f\u7269\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u30eb\u30fc\u30c4\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u300d<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u767d\u6e6f\u306f\u6d88\u5316\u529b\u3092\u9ad8\u3081\u3001\u6d44\u5316\u529b\u3084\u4ee3\u8b1d\u529b\u3092\u4e0a\u3052\u3001\u751f\u547d\u529b\u306e\u3082\u3068\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u98f2\u307f\u7269<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u306f\uff1f<\/h4>\n<p>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u306f<strong><span class=\"f-marker-y\">\u53e4\u6765\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66<\/span><\/strong>\u3067\u3059\u30025000\u5e74\u4ee5\u4e0a\u306e\u6b74\u53f2\u304c\u3042\u308a\u3001\u4e16\u754c\u6700\u53e4\u306e\u533b\u5b66\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u306e\u30a2\u30fc\u30e6\u30b9\uff08Ayus\uff1a\u751f\u547d\uff09\u3068\u30f4\u30a7\u30fc\u30c0\uff08Veda\uff1a\u79d1\u5b66\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u540d\u524d\u306f\u77e5\u3089\u306a\u304f\u3066\u3082\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306f\u8eab\u8fd1\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u30e8\u30ac\u300d\u306f\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3068\u59c9\u59b9\u306e\u3088\u3046\u306a\u95a2\u4fc2\u3067\u3059\u3002\u6642\u671f\u3092\u540c\u3058\u304f\u3057\u3066\u30a4\u30f3\u30c9\u3067\u751f\u307e\u308c\u3001\u3069\u3061\u3089\u3082\u7d00\u5143\u524d3000\u5e74\u9803\u306b\u66f8\u304b\u308c\u305f\u300c\u30f4\u30a7\u30fc\u30c0\u300d\u3068\u3044\u3046\u30c6\u30ad\u30b9\u30c8\u306b\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e8\u30ac\u306e\u6559\u3048\u306e\u306a\u304b\u3067\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u304c\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u6559\u3048\u306e\u306a\u304b\u3067\u30e8\u30ac\u304c\u767b\u5834\u3059\u308b\u3053\u3068\u306f\u591a\u304f\u3001\u5b9f\u969b\u3001\u767d\u6e6f\u3092\u611b\u98f2\u3059\u308b\u4eba\u305f\u3061\u306e\u306a\u304b\u306b\u306f\u3001\u30e8\u30ae\u30fc\uff08\u30e8\u30ac\u3092\u3059\u308b\u4eba\uff09\u304c\u6570\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<h2>2. \u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u304a\u3051\u308b\u767d\u6e6f\u306e\u7406\u8ad6<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-7-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6565\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-7-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-7-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-7-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image11-7.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u897f\u6d0b\u79d1\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u898b\u305f\u767d\u6e6f\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u5148\u306b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u304a\u3051\u308b\u7406\u8ad6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u7406\u8ad6\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u3001\u767d\u6e6f\u3092\u4f5c\u308b\u3068\u304d\u306b\u30dd\u30a4\u30f3\u30c8\u3092\u3064\u304b\u307f\u3084\u3059\u304f\u306a\u308b<\/span><\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-1. \u767d\u6e6f\u306f\u300c\u706b\u30fb\u6c34\u30fb\u98a8\u300d\u306e3\u3064\u306e\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98f2\u307f\u7269<\/h3>\n<p>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u3001\u4eba\u9593\u3092\u542b\u3080\u81ea\u7136\u754c\u306e\u3042\u3089\u3086\u308b\u3082\u306e\u306f\u30013\u3064\u306e\u8cea\uff08\u30c9\u30fc\u30b7\u30e3\uff09\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">3\u3064\u306e\u8cea\uff08\u30c9\u30fc\u30b7\u30e3\uff09<\/p>\n<ul>\n<li>\u706b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30d4\u30c3\u30bf\uff09<\/li>\n<li>\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30d1\uff09<\/li>\n<li>\u98a8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30f4\u30a1\u30fc\u30bf\uff09<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-5-1024x772.png\" alt=\"\" width=\"868\" height=\"654\" class=\"aligncenter size-large wp-image-6562\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-5-1024x772.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-5-300x226.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-5-768x579.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-5.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u767d\u6e6f\u306f<span style=\"color: #ff0000;\"><strong>\u300c3\u3064\u306e\u30c9\u30fc\u30b7\u30e3\u304c\u5b8c\u74a7\u306b\u8abf\u548c\u3057\u305f\u98f2\u307f\u7269\u300d<\/strong><\/span>\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001\u6c34\u3092\u706b\u306b\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u300a\u30ab\u30d1\uff1a\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u306b\u300a\u30d4\u30c3\u30bf\uff1a\u706b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u304c\u52a0\u308f\u308a\u3001\u3055\u3089\u306b\u6cb8\u9a30\u3055\u305b\u308b\u3053\u3068\u3067\u98a8\u304c\u8d77\u3053\u3063\u3066\u300a\u30f4\u30a1\u30fc\u30bf\uff1a\u98a8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u304c\u52a0\u308f\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u5f8c\u307b\u3069\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u57fa\u3065\u3044\u3066\u767d\u6e6f\u3092\u5b9f\u8df5\u3059\u308b\u306a\u3089\u3070\u3001<strong><span class=\"f-marker-y\">\u300a\u6c34\u30fb\u706b\u30fb\u98a8\u300b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u610f\u8b58\u3057\u3066\u767d\u6e6f\u3092\u3064\u304f\u308b<\/span><\/strong>\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-2. \u767d\u6e6f\u306f\u30a2\u30b0\u30cb\uff08\u6d88\u5316\u306e\u706b\uff09\u3092\u5f37\u3081\u3066\u5fc3\u8eab\u3092\u6d44\u5316\u3059\u308b<\/h3>\n<p>\u305d\u3093\u306a3\u3064\u306e\u30c9\u30fc\u30b7\u30e3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u767d\u6e6f\u3092\u98f2\u3080\u3068\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b\u3068\u3044\u3048\u3070\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u30a2\u30b0\u30cb\uff08\u6d88\u5316\u306e\u706b\uff09\u304c\u5f37\u307e\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30a2\u30b0\u30cb\u3068\u306f\uff1f<\/h4>\n<p>\u30a2\u30b0\u30cb\u3068\u306f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u300c\u706b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u6d88\u5316\u529b\u306e\u3053\u3068\u3092\u706b\u306b\u898b\u7acb\u3066\u3066\u300c\u30a2\u30b0\u30cb\u300d\u3068\u547c\u3073\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30b0\u30cb\u306f\u3001\u80c3\u8178\u3067\u306f\u305f\u3089\u304f\u30a2\u30b0\u30cb\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u5168\u90e8\u306713\u500b\u3042\u308a\u307e\u3059\u3002\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u306b\u3082\u30a2\u30b0\u30cb\u306f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u6d88\u5316\u529b\uff1d\u30a2\u30b0\u30cb\uff1d\u751f\u547d\u529b\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3001\u751f\u547d\u6d3b\u52d5\u306e\u6839\u6e90\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u30d9\u30fc\u30b9\u306b\u3042\u308b\u306e\u3067\u3001\u30a2\u30b0\u30cb\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4>\u30a2\u30b0\u30cb\u304c\u5f31\u308b\u3068\u672a\u6d88\u5316\u306e\u6bd2\u7d20\uff08\u30a2\u30fc\u30de\uff09\u304c\u6e9c\u307e\u308b<\/h4>\n<p>\u30a2\u30b0\u30cb\u304c\u5f31\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u672a\u6d88\u5316\u7269\u304c\u6bd2\u7d20\uff08\u30a2\u30fc\u30de\u3068\u547c\u3073\u307e\u3059\uff09\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3057\u3001\u4f53\u529b\u3084\u514d\u75ab\u529b\u3001\u6c17\u529b\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u8001\u3051\u308b\u2014\u2014\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u767d\u6e6f\u3067\u30a2\u30b0\u30cb\uff08\u6d88\u5316\u529b\uff09\u3092\u9ad8\u3081\u308b<\/h4>\n<p>\u305d\u3053\u3067\u3001\u30a2\u30b0\u30cb\uff08\u6d88\u5316\u529b\uff09\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3092\u6301\u3064\u767d\u6e6f\u3092\u98f2\u307f\u3001\u30a2\u30fc\u30de\uff08\u6bd2\u7d20\uff09\u304c\u6e9c\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u8eab\u3092\u6d44\u5316\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u3092\u98f2\u3093\u3067\u30a2\u30b0\u30cb\u3092\u9ad8\u3081\u308b\u3068\u3001\u4f53\u306b\u3042\u308b\u3059\u3079\u3066\u306e\u706b\u304c\u5143\u6c17\u306b\u71c3\u3048\u3060\u3057\u3001\u6bd2\u7d20\u306f\u3059\u307f\u3084\u304b\u306b\u6392\u51fa\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u6d88\u5316\u529b\u306f\u751f\u547d\u529b\u306e\u6e90\u3067\u3059\u3002\u6975\u8ad6\u3092\u3044\u3048\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u7f8e\u5bb9\u30fb\u5065\u5eb7\u30fb\u5bff\u547d\u30fb\u5fc3\u306e\u5b89\u5b9a\u306a\u3069\u3001\u3059\u3079\u3066\u306b\u597d\u5f71\u97ff\u304c\u53ca\u307c\u3055\u308c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2-3. \u4f53\u3068\u5fc3\u306e\u3042\u3089\u3086\u308b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n<p>\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u306e\u52b9\u7528\u306f\u3082\u3046\u3072\u3068\u3064\u3042\u308a\u3001\u305d\u308c\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u4f53\u3068\u5fc3\u306e\u3042\u3089\u3086\u308b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u306f<strong><span class=\"f-marker-y\">\u300c\u30c9\u30fc\u30b7\u30e3\uff083\u3064\u306e\u8cea\uff09\u300d<\/span><\/strong>\u3068\u3044\u3046\u6982\u5ff5\u304c\u3042\u308b\u3053\u3068\u306f\u5148\u306b\u8ff0\u3079\u305f\u3068\u304a\u308a\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u81ea\u8eab\u3082\u3001\u30c9\u30fc\u30b7\u30e3\u306e\u504f\u308a\u306a\u304f\u8abf\u548c\u304c\u53d6\u308c\u3066\u3044\u308b\u72b6\u614b\u304c\u826f\u3044\u72b6\u614b\u3068\u8003\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300a\u30d4\u30c3\u30bf\uff1a\u706b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u304c\u5f37\u304f\u306a\u308c\u3070\u3001\u3059\u3050\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u6279\u5224\u7684\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300a\u30ab\u30d1\uff1a\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u308c\u3070\u6020\u60f0\u3067\u920d\u611f\u306b\u306a\u308a\u3001\u300a\u30f4\u30a1\u30fc\u30bf\uff1a\u98a8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u4e0d\u5b89\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u706b\u30fb\u6c34\u30fb\u98a8\u306e3\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b8c\u74a7\u306a\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u84ee\u6751\u8aa0\u300e\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u300c\u767d\u6e6f\u300d\u5065\u5eb7\u6cd5\u300f<\/p>\n<h2 id=\"3\">3. \u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b6\u3064\u306e\u52b9\u679c\u3068\u305d\u306e\u7406\u7531<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-3-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6555\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-3-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-3-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-3-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-3-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u73fe\u4ee3\u79d1\u5b66\u30fb\u897f\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u767d\u6e6f\u306e\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6d88\u5316\u3092\u3088\u304f\u3059\u308b<\/li>\n<li>\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/li>\n<li>\u4f53\u3092\u6e29\u3081\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b<\/li>\n<li>\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u80fd\u7387\u304c\u4e0a\u304c\u308a\u7cbe\u795e\u7684\u306b\u3082\u5b89\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u79d1\u5b66\u7684\u306b\u306f\u3001\u6c34\u306e\u6e29\u5ea6\u304c\u3069\u3046\u3067\u3042\u308c\u540c\u3058\u7269\u8cea\u3068\u3057\u3066\u6271\u308f\u308c\u3001\u300c\u6e29\u5ea6\u306e\u9ad8\u3044\u304a\u6e6f\u300d\u306b\u9650\u5b9a\u3057\u305f\u7814\u7a76\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u9006\u306b\u3044\u3048\u3070\u3001<strong><span class=\"f-marker-y\">\u6c34\u3067\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u306f\u767d\u6e6f\u306b\u3082\u671f\u5f85\u3067\u304d\u308b<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6c34\u306b\u95a2\u3059\u308b\u7814\u7a76\u3082\u542b\u3081\u3066\u898b\u3066\u3044\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3-1. \u6d88\u5316\u3092\u3088\u304f\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u6d88\u5316\u3092\u3088\u304f\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u89b3\u70b9\u3067\u306f\u300c\u6d88\u5316\u529b\u3092\u9ad8\u3081\u308b\u300d\u3068\u3044\u3046\u52b9\u679c\u3092\u6301\u3064\u767d\u6e6f\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u533b\u5b66\u7684\u306b\u898b\u3066\u3082\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001\u4f53\u5185\u306e\u5404\u6d88\u5316\u5668\u3067\u306f\u300c\u6d88\u5316\u6db2\u300d\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u6d88\u5316\u6db2\u3092\u4f5c\u308b\u306e\u306f\u300c\u6c34\u300d\u306e\u5f79\u5272\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6d88\u5316\u6db2\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u6d88\u5316\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u6d88\u5316\u6db2<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"183\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u5316\u6db2<\/strong><\/span><\/td>\n<td width=\"513\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u306f\u305f\u3089\u304d<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center;\"><strong>\u553e\u6db2<\/strong><\/td>\n<td width=\"513\">\u53e3\u306e\u553e\u6db2\u817a\u3067\u3064\u304f\u3089\u308c\u3001\u30c7\u30f3\u30d7\u30f3\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9175\u7d20\uff08\u30a2\u30df\u30e9\u30fc\u30bc\uff09\u3092\u542b\u3080\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center;\"><strong>\u80c3\u6db2<\/strong><\/td>\n<td width=\"513\">\u80c3\u3067\u3064\u304f\u3089\u308c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9154\u7d20\uff08\u30da\u30d7\u30b7\u30f3\uff09\u3084\u5869\u9178\u3092\u542b\u3080\u3002\u5869\u9178\u306b\u306f\u3001\u30da\u30d7\u30b7\u30f3\u306e\u306f\u305f\u3089\u304d\u3092\u52a9\u3051\u308b\u307b\u304b\u3001\u98df\u7269\u3092\u6bba\u83cc\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center;\"><strong>\u80c6\u6c41<\/strong><\/td>\n<td width=\"513\">\u809d\u81d3\u3067\u3064\u304f\u3089\u308c\u3066\u80c6\u306e\u3046\u306b\u305f\u304f\u308f\u3048\u3089\u308c\u3001\u5c0f\u8178\u306e\u4e0a\u90e8\u306e\u5341\u4e8c\u6307\u8178\u306b\u51fa\u3055\u308c\u308b\u3002\u80c6\u6c41\u306f\u6d88\u5316\u9175\u7d20\u3092\u542b\u307e\u306a\u3044\u304c\u3001\u8102\u80aa\u306e\u7c92\u3092\u7d30\u304b\u304f\u3057\u3066\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u52a9\u3051\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center;\"><strong>\u3059\u3044\u6db2<\/strong><\/td>\n<td width=\"513\">\u3059\u3044\u81d3\u3067\u3064\u304f\u3089\u308c\u3001\u5341\u4e8c\u6307\u8178\u306b\u51fa\u3055\u308c\u308b\u3002\u30c7\u30f3\u30d7\u30f3\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u6570\u7a2e\u985e\u306e\u6d88\u5316\u9175\u7d20\u3092\u542b\u3080\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"183\" style=\"text-align: center;\"><strong>\u8178\u6db2<\/strong><\/td>\n<td width=\"513\">\u5c0f\u8178\u306e\u58c1\u306e\u6d88\u5316\u9175\u7d20\u304c\u30c7\u30f3\u30d7\u30f3\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6700\u7d42\u7684\u306b\u5206\u89e3\u3059\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.kyo-kai.co.jp\/img\/material\/chuu\/7000\/bunyabetsu_rika_seibutsu_sample.pdf\">\u6d88\u5316\u3068\u5438\u53ce<\/a><br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u300c\u98df\u9053\u300d\u306e\u306f\u305f\u3089\u304d\u306b\u3082\u3001\u767d\u6e6f\u306f\u5927\u304d\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u52a0\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u98df\u9053\u306e\u8815\u52d5\u904b\u52d5\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u98df\u3079\u7269\u3092\u80c3\u306b\u9001\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u80c3\u6db2\u3084\u80c3\u306e\u5185\u5bb9\u7269\u304c\u98df\u9053\u306b\u9006\u6d41\u3059\u308b\u9006\u6d41\u6027\u98df\u9053\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6442\u53d6\u3059\u308b\u6c34\u306e\u6e29\u5ea6\u304c\u98df\u9053\u306e\u8815\u52d5\u904b\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<span class=\"f-marker-y\"><strong>\u3008\u6e29\u6c34\u306f\u3001\u5e38\u6e29\u306e\u6c34\u3088\u308a\u3082\u3001\u98df\u9053\u306e\u8815\u52d5\u904b\u52d5\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u98df\u3079\u7269\u3092\u904b\u3076\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u3081\u308b\u3009<\/strong><br \/>\n<strong>\u3008\u51b7\u6c34\u306f\u3001\u98df\u3079\u7269\u304c\u80c3\u306b\u6d41\u5165\u3059\u308b\u306e\u3092\u9045\u3089\u305b\u3001\u98df\u9053\u306b\u6ede\u7559\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3009<br \/>\n<\/strong><\/span><strong><\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u767d\u6e6f\u306f<span style=\"color: #ff0000;\"><strong>\u6d88\u5316\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u3001\u6d88\u5316\u5668\u5b98\u306e\u8815\u52d5\u904b\u52d5\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e\u306f\u305f\u3089\u304d\u306b\u3088\u3063\u3066\u3001\u6d88\u5316\u3092\u3088\u304f\u3059\u308b\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/taberu-nouryoku.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u6d88\u5316\u5668\u306e\u8001\u5316\u300d<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5411782\/\">Influence of bolus temperature on human esophageal motor function<\/a><br \/>\n\u00a0<\/p>\n<h3>3-2. \u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/h3>\n<p>2\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u7684\u306b\u3044\u3048\u3070\u3001\u672a\u6d88\u5316\u7269\u306e\u300c\u30a2\u30fc\u30de\u300d\u304c\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u767d\u6e6f\u306b\u3088\u3063\u3066\u30a2\u30fc\u30de\u304c\u9664\u53bb\u3055\u308c\u308b\u3053\u3068\u3082\u3001\u79d1\u5b66\u7684\u306b\u7b4b\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u4f53\u304c\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u5c3f\u3084\u4fbf\u306a\u3069\u304b\u3089\u8001\u5ec3\u7269\u3092\u9069\u5207\u306b\u6392\u51fa\u3067\u304d\u306a\u304f\u306a\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5c3f\u306e\u56de\u6570\u304c\u6e1b\u308c\u3070\u3001\u305d\u306e\u5206\u3001\u5c3f\u304b\u3089\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u308b\u306e\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3001\u672c\u6765\u6392\u51fa\u3055\u308c\u308b\u3079\u304d\u8001\u5ec3\u7269\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u3001\u808c\u3084\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u307e\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u7fd2\u6163\u7684\u306b\u767d\u6e6f\u3092\u3068\u308b\u3053\u3068\u3067\u5c3f\u306e\u56de\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u8001\u5ec3\u7269\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001\u65e5\u672c\u4eba\u306e\u6210\u4eba\u7537\u5973\u3092\u5bfe\u8c61\u306b2020\u5e74\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8001\u5ec3\u7269\u3092\u5c11\u306a\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.info.pmda.go.jp\/downfiles\/otc\/PDF\/J1001000362_01_A.pdf\">\u30ca\u30c1\u30e5\u30e9\u30fc\u30c8\u30b3\u30fc\u30ef<\/a><br \/>\n<a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/1191\/htm\" class=\"broken_link\">Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-3. \u4f53\u3092\u6e29\u3081\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u4f53\u3092\u6e29\u3081\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6e29\u304b\u3044\u767d\u6e6f\u3092\u3086\u3063\u304f\u308a\u3068\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u3080\u3053\u3068\u3067\u4f53\u304c\u6e29\u307e\u308a\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u306b\u3054\u7d39\u4ecb\u3057\u305f2020\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u6e29\u3092\u4e0a\u6607\u3055\u305b\u308b\u3001\u3082\u3057\u304f\u306f\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3009<\/span><\/strong><br \/>\n\u3053\u3068\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6c34\u5206\u6442\u53d6\u3068\u6e29\u5ea6\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u5bd2\u51b7\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u5b9f\u9a13\u3067\u306f\u300152\u2103\u306e\u6e29\u6c34\u3092\u98f2\u3093\u3060\u5834\u5408\u306b\u5bd2\u3055\u306b\u3088\u308b\u9707\u3048\u304c10\u5206\u9593\u6291\u5236\u3055\u308c\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3055\u308c\u3001\u6e29\u304b\u3044\u6c34\u5206\u306e\u6442\u53d6\u304c\u904b\u52d5\u30d1\u30fc\u30d5\u30a9\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u51b7\u3048\u304c\u6539\u5584\u3059\u308b\u3068\u4f55\u304c\u3088\u3044\u306e\u304b\uff1f\u3068\u3044\u3048\u3070\u3001\u201c\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u201d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u4f53\u6e29\u304c1\u2103\u4e0a\u6607\u3059\u308b\u3068\u3001\u7d0414\uff05BMR\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09\u304c\u4e0a\u6607\u3059\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u4f55\u3082\u305b\u305a\u306b\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3002<span style=\"color: #ff0000;\"><strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u767d\u6e6f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9<\/strong><\/span>\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/1191\/htm\" class=\"broken_link\">Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults<\/a><br \/>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23328940.2017.1299667\">Full article: Staying warm in the cold with a hot drink: The role of visceral thermoreceptors<\/a><br \/>\n\u6a4b\u672c\u52f2\u300e\u904b\u52d5\u30fb\u6804\u990a\u751f\u7406\u5b66\u300f<\/p>\n<p>&nbsp;<\/p>\n<h3>3-4. \u98df\u6b32\u3092\u6291\u5236\u3059\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u307e\u3060\u3042\u308a\u307e\u3059\u3002\u8fd1\u5e74<span style=\"color: #ff0000;\"><strong>\u300c\u6c34\u306b\u306f\u98df\u6b32\u306e\u6291\u5236\u52b9\u679c\u304c\u3042\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u7814\u7a76\u304c\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u8005\u304b\u3089\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u30012014\u5e74\u306b50\u4eba\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u6c34\u5206\u6442\u53d6\u3092\u59cb\u3081\u3066\u304b\u30898\u9031\u9593\u5f8c\u306e\u8a08\u6e2c\u3067\u4f53\u91cd\u30fbBMI\u30fb\u4f53\u8102\u80aa\u30fb\u98df\u6b32\u306e\u30b9\u30b3\u30a2\u304c\u3059\u3079\u3066\u6e1b\u5c11\u3057\u305f\u3009<\/strong><br \/>\n<strong>\u3008\u6c34\u306f\u81ea\u7136\u306a\u98df\u6b32\u6291\u5236\u5264\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u7684\u89b3\u70b9\u304b\u3089\u307f\u308c\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u767d\u6e6f\u3092\u98f2\u3093\u3067\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3068\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u304c\u5f97\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5fc3\u306e\u6e07\u671b\u611f\u3092\u57cb\u3081\u308b\u305f\u3081\u306e\u6442\u98df\u884c\u52d5\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306e\u66b4\u98f2\u66b4\u98df\u304c\u5fc5\u8981\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u81ea\u7136\u3068\u98df\u6b32\u304c\u6e1b\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\">Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-5. \u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b<\/h3>\n<p>5\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u6d88\u5316\u300d\u306b\u6c34\u304c\u5fc5\u8981\u306a\u3053\u3068\u306f\u5148\u306b\u8ff0\u3079\u305f\u3068\u304a\u308a\u3067\u3059\u304c\u3001\u6d88\u5316\u5438\u53ce\u3057\u305f\u5f8c\u306e\u8102\u80aa\u306a\u3069\u3092\u71c3\u713c\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u300c\u4ee3\u8b1d\u300d\u306b\u3082\u3001\u6c34\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8102\u80aa\u7d30\u80de\u306b\u84c4\u3048\u3089\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u6c34\u3092\u7528\u3044\u305f\u300c\u52a0\u6c34\u5206\u89e3\u300d\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u3092\u7d4c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u3092\u98f2\u3093\u3067\u6c34\u5206\u6442\u53d6\u91cf\u3092\u5897\u52a0\u3055\u305b\u308c\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001\u8131\u6c34\u75c7\u72b6\u3068\u80a5\u6e80\u3084\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3068\u306e\u95a2\u4fc2\u6027\u3092\u8abf\u3079\u308b\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6c34\u5206\u5897\u52a0\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u3068\u3001\u8102\u80aa\u7d30\u80de\u3067\u306e\u8102\u80aa\u5206\u89e3\u306e\u5897\u52a0\u306b\u3088\u308b\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.sci.u-hyogo.ac.jp\/life\/molbio\/KOKAI.pdf\">\u8102\u80aa\u306e\u4ee3\u8b1d\u3068\u305d\u306e\u8abf\u7bc0<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\">Increased Hydration Can Be Associated with Weight Loss<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3-6. \u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u80fd\u7387\u304c\u4e0a\u304c\u308a\u7cbe\u795e\u7684\u306b\u3082\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>6\u3064\u3081\u306e\u52b9\u679c\u306f<strong><span class=\"f-marker-y\">\u300c\u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u80fd\u7387\u304c\u4e0a\u304c\u308a\u7cbe\u795e\u7684\u306b\u3082\u5b89\u5b9a\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u7406\u8ad6\u3067\u306f\u3001\u767d\u6e6f\u306f\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79d1\u5b66\u7684\u306b\u3082\u3001\u6c34\u5206\u6442\u53d6\u91cf\u306e\u5897\u52a0\u304c<span style=\"color: #ff0000;\"><strong>\u4eba\u306e\u6c17\u5206\u3084\u4ed5\u4e8b\u30fb\u52c9\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u597d\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/strong><\/span>\u3068\u6307\u6458\u3059\u308b\u7814\u7a76\u8005\u304c\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u6c34\u5206\u4e0d\u8db3\u306e\u72b6\u614b\u306b\u304a\u3051\u308b\u77ed\u671f\u8a18\u61b6\u3084\u8a08\u7b97\u306a\u3069\u306e\u6210\u7e3e\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u8a18\u61b6\u3084\u8a08\u7b97\u306e\u30c6\u30b9\u30c8\u306e\u6210\u7e3e\u306f\u3001\u6c34\u5206\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u6709\u610f\u306b\u60aa\u5316\u3057\u305f\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n20\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u6c34\u5206\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u3001\u6c17\u5206\u306e\u4f4e\u4e0b\u30fb\u5026\u6020\u611f\u30fb\u4ed5\u4e8b\u306e\u96e3\u3057\u3055\u306e\u8a8d\u8b58\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u30fb\u982d\u75db\u306e\u60aa\u5f71\u97ff\u304c\u8d77\u304d\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u767d\u6e6f\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u3001<br \/>\n\u300c\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u3066\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f\u300d<br \/>\n\u300c\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u306a\u304f\u306a\u3063\u305f\u300d<br \/>\n\u3068\u3044\u3046\u58f0\u306f\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u79d1\u5b66\u7684\u306b\u3082\u7d0d\u5f97\u3067\u304d\u308b\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2080479\/\">Effects of Voluntary Fluid Intake Deprivation on Mental and Psychomotor Performance<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22190027\/\">Mild dehydration affects mood in healthy young women<\/a><\/p>\n<h2>4. \u767d\u6e6f\u306e\u4f5c\u308a\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6563\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-5-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u5b9f\u8df5\u306b\u95a2\u3059\u308b\u304a\u8a71\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u767d\u6e6f\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u8003\u3048\u65b9\u306b\u57fa\u3065\u3044\u3066\u672c\u683c\u7684\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u5411\u3051\u306e\u4f5c\u308a\u65b9\u3068\u3001\u73fe\u4ee3\u98a8\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u7c21\u6613\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u5411\u3051\u306e\u4f5c\u308a\u65b9\u30012\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-1. \u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u5f0f\u306e\u672c\u683c\u7684\u306a\u4f5c\u308a\u65b9<\/h3>\n<p>1\u3064\u3081\u306e\u30d1\u30bf\u30fc\u30f3\u3068\u3057\u3066\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u5f0f\u306e\u672c\u683c\u7684\u306a\u4f5c\u308a\u65b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u304a\u3055\u3089\u3044\u3067\u3059\u304c\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u306f\u767d\u6e6f\u3092<strong><span class=\"f-marker-y\">\u300c\u30c9\u30fc\u30b7\u30e3\uff083\u3064\u306e\u8cea\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b8c\u74a7\u306b\u3068\u308c\u305f\u98f2\u307f\u7269\u300d<\/span><\/strong>\u3068\u4f4d\u7f6e\u3065\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30c9\u30fc\u30b7\u30e3<\/p>\n<ul>\n<li>\u706b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30d4\u30c3\u30bf\uff09<\/li>\n<li>\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30d1\uff09<\/li>\n<li>\u98a8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30f4\u30a1\u30fc\u30bf\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u706b\u30fb\u6c34\u30fb\u98a8\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u767d\u6e6f\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-3-1024x509.png\" alt=\"\" width=\"868\" height=\"431\" class=\"aligncenter size-large wp-image-6561\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-3-1024x509.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-3-300x149.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-3-768x382.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-3.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002\u00a0<\/p>\n<h4>\uff081\uff09\u300c\u6c34\u300d\u3092\u3084\u304b\u3093\u306b\u5165\u308c\u308b<\/h4>\n<p>\u307e\u305a\u306f\u3084\u304b\u3093\u306b\u6c34\u3092\u5165\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u3092\u3064\u304f\u308b\u306e\u306b\u4f7f\u3046\u6c34\u306f\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3001\u6d44\u6c34\u5668\u3092\u901a\u3057\u305f\u6c34\u3001\u6c34\u9053\u6c34\u306a\u3069\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u6c34\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3048\u3063\u3001\u6c34\u9053\u6c34\u3067\u3082\u3044\u3044\u3093\u3067\u3059\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u9053\u6c34\u3067\u3082\u767d\u6e6f\u306e\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u9053\u6c34\u306e\u5869\u7d20\u3084\u30c8\u30ea\u30cf\u30ed\u30e1\u30bf\u30f3\u3092\u6c17\u306b\u3055\u308c\u3066\u3044\u308b\u65b9\u5411\u3051\u306e\u60c5\u5831\u3068\u3057\u3066\u306f\u3001\u3053\u306e\u5f8c\u306b10\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u307e\u3059\u306e\u3067\u3001\u9664\u53bb\u3067\u304d\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n<h4>\uff082\uff09\u300c\u98a8\u300d\u3092\u9001\u308a\u8fbc\u3080\u305f\u3081\u306b\u30d5\u30bf\u306f\u3057\u306a\u3044\uff0f\u63db\u6c17\u6247\u3092\u56de\u3059<\/h4>\n<p>\u3084\u304b\u3093\u306e\u4e2d\u306e\u6c34\u306b\u300c\u98a8\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9001\u308a\u8fbc\u307f\u305f\u3044\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u30d5\u30bf\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u30ad\u30c3\u30c1\u30f3\u306e\u30ac\u30b9\u30b3\u30f3\u30ed\u306e\u4e0a\u306b\u3042\u308b<strong><span class=\"f-marker-y\">\u63db\u6c17\u6247<\/span><\/strong>\u3082\u56de\u3057\u3066\u3001\u3088\u308a\u98a8\u304c\u5165\u308a\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<h4>\uff083\uff09\u300c\u706b\u300d\u306710\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u308b\uff08\u30ac\u30b9\u30b3\u30f3\u30ed\u4f7f\u7528\uff09<\/h4>\n<p>\u3084\u304b\u3093\u306e\u6c34\u306e\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u706b\u306b\u304b\u3051\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u306b\u300c\u706b\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5165\u308c\u308b\u305f\u3081\u306b\u3001IH\u3067\u306f\u306a\u304f<strong><span class=\"f-marker-y\">\u706b\u306e\u51fa\u308b\u30ac\u30b9\u30b3\u30f3\u30ed<\/span><\/strong>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5f37\u706b\u306b\u304b\u3051\u3066\u6c34\u304c\u6cb8\u3044\u305f\u3089\u3001<strong><span class=\"f-marker-y\">\u6cb8\u9a30\u3057\u3066\u304b\u308910\u301c15\u5206<\/span><\/strong>\u3001\u305d\u306e\u307e\u307e\u5f85\u3061\u307e\u3059\u3002\u706b\u52a0\u6e1b\u306f\u4e2d\u706b\u301c\u5f37\u706b\u306e\u307e\u307e\u3001\u6c34\u9762\u306b\u30dd\u30b3\u30dd\u30b3\u3068\u6ce1\u304c\u51fa\u7d9a\u3051\u3066\u3044\u308b\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u706b\u3092\u304b\u3051\u3063\u3071\u306a\u3057\u306b\u3057\u305f\u307e\u307e\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u203b\u88dc\u8db3\uff1a\u6cb8\u9a30\u3055\u305b\u7d9a\u3051\u308b\u6642\u9593\u306f<strong><span class=\"f-marker-y\">\u301010\u5206\u4ee5\u4e0a\u30fb15\u5206\u672a\u6e80\u3011<\/span><\/strong>\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u7406\u7531\u306f\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u89b3\u70b9\u304b\u3089\u898b\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6700\u826f\u3068\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<h4>\uff084\uff09\u706b\u3092\u6d88\u3057\u3066\u98f2\u3081\u308b\u7a0b\u5ea6\u307e\u3067\u51b7\u307e\u3059<\/h4>\n<p>10\u301c15\u5206\u7d4c\u904e\u3057\u305f\u3089\u706b\u3092\u6d88\u3057\u3066\u51b7\u307e\u3057\u307e\u3059\u3002\u9069\u6e29*\u307e\u3067\u51b7\u3081\u305f\u3089\u767d\u6e6f\u3068\u3057\u3066\u98f2\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n*\u767d\u6e6f\u306e\u6e29\u5ea6\u3084\u98f2\u307f\u65b9\u306f\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u7d9a\u3051\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304a\u300110\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u7d9a\u3051\u308b\u3068\u3001\u6c34\u304c\u30ae\u30e5\u30c3\u3068\u51dd\u7e2e\u3055\u308c\u3066\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u91cf\u304c\u6e1b\u308b\u5206\u3092\u898b\u8d8a\u3057\u3066\u3001\u591a\u3081\u306b\u6c34\u3092\u5165\u308c\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f55\u5ea6\u304b\u3064\u304f\u308b\u3068\u3001\u91cf\u306e\u52a0\u6e1b\u3092\u3064\u304b\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\uff085\uff09\u3059\u3050\u306b\u98f2\u307e\u306a\u3044\u5206\u306f\u4fdd\u6e29\u30dd\u30c3\u30c8\u306b\u5165\u308c\u308b<\/h4>\n<p>\u3059\u3050\u306b\u98f2\u307e\u306a\u3044\u5206\u306f\u3001\u4fdd\u6e29\u30dd\u30c3\u30c8\u306b\u5165\u308c\u3066\u3001\u6e29\u304b\u3055\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u518d\u3073\u706b\u306b\u304b\u3051\u3066\u6e29\u3081\u76f4\u3059\u3068\u3001\u6cb8\u9a30\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067NG\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u90fd\u5ea6\u3064\u304f\u308b\u304b\u3001\u4fdd\u6e29\u30dd\u30c3\u30c8\u3067\u4fdd\u6e29\u3059\u308b\u304b\u3001\u3069\u3061\u3089\u304b\u306e\u3084\u308a\u65b9\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4-2. \u73fe\u4ee3\u7248\u306e\u7c21\u5358\u306a\u4f5c\u308a\u65b9<\/h3>\n<p>\u4ee5\u4e0a\u304c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u5f0f\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u3067\u306f\u3053\u306e\u4f5c\u308a\u65b9\u3092\u5b9f\u8df5\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5b85\u304c\u30aa\u30fc\u30eb\u96fb\u5316\u3067\u706b\u306e\u30ac\u30b9\u30b3\u30f3\u30ed\u304c\u306a\u3044\u65b9\u3084\u3001\u6642\u9593\u3092\u304b\u3051\u305a\u306b\u767d\u6e6f\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u3001\u7c21\u7565\u5316\u3057\u305f\u4f5c\u308a\u65b9\u3067\u767d\u6e6f\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>2\u3064\u306e\u6761\u4ef6<\/h4>\n<p>\u7c21\u6613\u7684\u306a\u4f5c\u308a\u65b9\u3067\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u305b\u3070\u3001\u3069\u3093\u306a\u4f5c\u308a\u65b9\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u6e80\u305f\u3059\u3079\u304d2\u3064\u306e\u6761\u4ef6<\/p>\n<ul>\n<li>\u4f55\u3082\u5165\u3063\u3066\u3044\u306a\u3044\u7d14\u7c8b\u306a\u6c34\u3092\u4f7f\u3046\uff08\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3001\u6d44\u6c34\u5668\u3092\u901a\u3057\u305f\u6c34\u306a\u3069\uff09*1<\/li>\n<li>\u98f2\u3080\u3068\u304d\u306b\u306f\u9069\u6e29*2 \u307e\u3067\u51b7\u307e\u3059<\/li>\n<\/ul>\n<\/div>\n<p>*1 \u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u5f0f\u306e\u4f5c\u308a\u65b9\u3067\u306f10\u5206\u4ee5\u4e0a\u6cb8\u9a30\u3055\u305b\u308b\u305f\u3081\u6c34\u9053\u6c34\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7c21\u6613\u7248\u3067\u306f\u3001\u6b8b\u7559\u5869\u7d20\u306a\u3069\u3092\u53d6\u308a\u9664\u3044\u305f\u6c34\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n*2 \u9069\u6e29\u304c\u4f55\u5ea6\u304b\u306f\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4f5c\u308a\u65b9\u306e\u4f8b<\/h4>\n<p>\u4f5c\u308a\u65b9\u306f\u3001\u81ea\u5b85\u306e\u30ad\u30c3\u30c1\u30f3\u3084\u6301\u3063\u3066\u3044\u308b\u30c4\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u73fe\u4ee3\u7248\u306e\u7c21\u5358\u306a\u4f5c\u308a\u65b9<\/p>\n<ul>\n<li>\u3084\u304b\u3093\u306e\u6c34\u3092IH\u30af\u30c3\u30ad\u30f3\u30b0\u30d2\u30fc\u30bf\u30fc\u3067\u6cb8\u304b\u3059<\/li>\n<li>\u30c6\u30a3\u30d5\u30a1\u30fc\u30eb\u306a\u3069\u306e\u96fb\u6c17\u30b1\u30c8\u30eb\u3067\u6cb8\u304b\u3059<\/li>\n<li>\u30de\u30b0\u30ab\u30c3\u30d7\u306b\u5165\u308c\u305f\u6c34\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b<\/li>\n<li>\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u306e\u71b1\u6e6f\u6a5f\u80fd\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div>\n<h4>\u7c21\u7565\u5316\u3057\u305f\u4f5c\u308a\u65b9\u3067\u3082\u52b9\u679c\u306f\u3042\u308b\u306e\uff1f<\/h4>\n<p>\u300c\u672c\u683c\u7684\u306a\u4f5c\u308a\u65b9\u3067\u306f\u306a\u304f\u3001\u7c21\u7565\u5316\u3057\u3066\u3082\u3001\u767d\u6e6f\u306e\u52b9\u679c\u306f\u3042\u308b\u306e\uff1f\u300d<br \/>\n\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3057\u304b\u306b\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u89b3\u70b9\u304b\u3089\u898b\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52b9\u679c\u304c\u30bc\u30ed\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#3\">3. \u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/a>\u300d\u306e\u7ae0\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u79d1\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u307f\u308c\u3070\u3001\u30ac\u30b9\u30b3\u30f3\u30ed\u3067\u4f5c\u3063\u305f\u767d\u6e6f\u3068\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u4f5c\u3063\u305f\u767d\u6e6f\u306f\u3001\u540c\u3058\u3082\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7406\u60f3\u306f\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u5f0f\u306e\u672c\u683c\u7684\u306a\u767d\u6e6f\u3092\u3066\u3044\u306d\u3044\u306b\u4f5c\u3063\u3066\u98f2\u3080\u3053\u3068\u3002\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u3067\u304d\u305a\u306b\u632b\u6298\u3059\u308b\u304f\u3089\u3044\u306a\u3089\u3001\u7c21\u7565\u5316\u3055\u305b\u3066\u7d9a\u3051\u305f\u307b\u3046\u304c\u305a\u3063\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>5. \u767d\u6e6f\u306e\u98f2\u307f\u65b9 6\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-1-5-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6557\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-1-5-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-1-5-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-1-5-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-1-5.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u767d\u6e6f\u306e\u4f5c\u308a\u65b9\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u6b21\u306f\u300c\u98f2\u307f\u65b9\u300d\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u304c6\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u767d\u6e6f\u306e\u6e29\u5ea6\u306f50\u301c60\u2103\u304c\u6a19\u6e96\uff08\u4f53\u8abf\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\uff09<\/li>\n<li>\u671d\u4e00\u756a\u306b\u767d\u6e6f\u3092\u98f2\u3080<\/li>\n<li>\u30b3\u30c3\u30d71\u676f\u30925\u5206\u301c10\u5206\u304b\u3051\u3066\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u3080<\/li>\n<li>\u98df\u4e8b\u4e2d\u306f\u5c11\u3057\u305a\u3064\u98f2\u3080<\/li>\n<li>1\u65e5700\u301c800mL\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044<\/li>\n<li>1\u9031\u9593\u306f\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>5-1. \u767d\u6e6f\u306e\u6e29\u5ea6\u306f50\u301c60\u2103\u304c\u6a19\u6e96\uff08\u4f53\u8abf\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\uff09<\/h3>\n<p>\u00a0<br \/>\n1\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u767d\u6e6f\u306e\u6e29\u5ea6\u306f50\u301c60\u2103\u304c\u6a19\u6e96\uff08\u4f53\u8cea\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\uff09\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u304d\u3042\u304c\u3063\u305f\u767d\u6e6f\u3092\u51b7\u307e\u3057\u3066\u3044\u304f\u3068\u304d\u3001\u300c\u4f55\u5ea6\u307e\u3067\u51b7\u3081\u305f\u3089\u98f2\u3093\u3067\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u70b9\u304c\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u822c\u7684\u306b\u767d\u6e6f\u306e\u6e29\u5ea6\u306f<strong><span class=\"f-marker-y\">\u300c50\u301c60\u2103\u300d<\/span><\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u304a\u98a8\u5442\u306e\u304a\u6e6f\u3088\u308a\u71b1\u304f\u3001\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u304a\u8336\u3088\u308a\u3082\u306c\u308b\u3044\u304f\u3089\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u300c\u767d\u6e6f\u306f50\u301c60\u2103\u300d\u3068\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u8abf\u3084\u5b63\u7bc0\u306b\u3042\u308f\u305b\u3066\u8abf\u6574\u53ef\u80fd\u3067\u3059\u3002\u8abf\u6574\u3059\u308c\u3070\u3001\u3088\u308a\u767d\u6e6f\u306e\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u51b7\u3048\u6027\u306e\u4eba\u306f\u71b1\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u304c\u3061\u306a\u4eba\u306f\u306c\u308b\u3081\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u71b1\u3081\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u25bc \u4f53\u8abf\u5225\u306e\u63a8\u5968\u6e29\u5ea6<\/p>\n<table width=\"696\">\n<tbody>\n<tr>\n<td width=\"297\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a4\u30e9\u30a4\u30e9\u3057\u304c\u3061\u30fb\u6012\u308a\u3063\u307d\u3044<\/strong><\/span><\/td>\n<td width=\"399\" style=\"text-align: center;\">40\u301c50\u2103\uff08\u306c\u308b\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"297\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u76ae\u819a\u306e\u708e\u75c7\u30fb\u9ad8\u71b1\u30fb\u4e0b\u75e2<\/strong><\/span><\/td>\n<td width=\"399\" style=\"text-align: center;\">40\u301c50\u2103\uff08\u306c\u308b\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"297\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u51b7\u3048\u6027<\/strong><\/span><\/td>\n<td width=\"399\" style=\"text-align: center;\">70\u301c80\u2103\uff08\u71b1\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"297\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6301\u75c5\u304c\u3042\u308b<\/strong><\/span><\/td>\n<td width=\"399\" style=\"text-align: center;\">70\u301c80\u2103\uff08\u71b1\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"297\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u592a\u308a\u3084\u3059\u3044\u30fb\u98df\u6b32\u304c\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044<\/strong><\/span><\/td>\n<td width=\"399\" style=\"text-align: center;\">70\u301c80\u2103\uff08\u71b1\u3081\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>5-2. \u671d\u4e00\u756a\u306b\u767d\u6e6f\u3092\u98f2\u3080<\/h3>\n<p>2\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u671d\u4e00\u756a\u306b\u767d\u6e6f\u3092\u98f2\u3080\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u306f\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u98f2\u3080\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u304b\u3068\u3044\u3048\u3070\u3001\u300c\u671d\u4e00\u756a\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u521d\u3081\u3066\u767d\u6e6f\u3092\u98f2\u3080\u65b9\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u671d\u4e00\u756a\u306e\u767d\u6e6f\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u8996\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u671d\u306f\u6700\u3082\u6bd2\u7d20\u304c\u51fa\u3084\u3059\u3044\u6642\u9593\u5e2f\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3046\u3048\u3001\u51b7\u3048\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u6642\u9593\u306b\u706b\u3068\u98a8\u306e\u5165\u3063\u305f\u767d\u6e6f\u3092\u4f53\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30a2\u30fc\u30de\uff08\u672a\u6d88\u5316\u7269\uff09\u3092\u6392\u51fa\u3057\u306a\u304c\u3089\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u533b\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u3082\u3001\u8d77\u5e8a\u6642\u306e\u300c\u76ee\u899a\u3081\u306e\u4e00\u676f\u300d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c31\u5bdd\u4e2d\u306b\u305f\u304f\u3055\u3093\u306e\u6c57\u3092\u304b\u304d\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u9665\u308a\u304c\u3061\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u80c3\u7d50\u8178\u53cd\u5c04\u3068\u547c\u3070\u308c\u308b\u300c\u8178\u306e\u30b9\u30a4\u30c3\u30c1\u300d\u304c\u5165\u308a\u3001\u80c3\u8178\u304c\u6d3b\u767a\u306b\u52d5\u304d\u51fa\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000124289.pdf\" class=\"broken_link\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u8b1b\u5ea7\u300d<\/a><br \/>\n<a href=\"https:\/\/www.mimihara.or.jp\/ohtori\/column\/column79.html\">\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u540c\u4ec1\u4f1a<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>5-3. \u30b3\u30c3\u30d71\u676f\u30925\u5206\u301c10\u5206\u304b\u3051\u3066\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u3080<\/h3>\n<p>3\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30b3\u30c3\u30d71\u676f\u30925\u5206\u301c10\u5206\u304b\u3051\u3066\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u3080\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u306f\u30b4\u30af\u30b4\u30af\u3068\u3044\u304d\u304a\u3044\u3088\u304f\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\"><strong>\u5c11\u3057\u305a\u3064\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u307f\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n1\u56de\u306b\u98f2\u3080\u91cf\u306f\u30b3\u30c3\u30d71\u676f\uff08150mL\uff09\u7a0b\u5ea6\u3067\u5c11\u306a\u3081\u3067\u3059\u30025\u5206\u301c10\u5206\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u3086\u3063\u304f\u308a\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u671d\u4e00\u756a\u306b\u98f2\u3080\u767d\u6e6f\u3067\u306f\u3001\u30b3\u30af\u30f3\u3068\u98f2\u307f\u8fbc\u3093\u3060\u767d\u6e6f\u304c\u3001\u53e3\u304b\u3089\u5589\u3092\u901a\u3063\u3066\u80c3\u306e\u4e2d\u306b\u843d\u3061\u3066\u3044\u304f\u611f\u899a\u304c\u3001\u3088\u304f\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u306e\u611f\u899a\u3092\u5927\u5207\u306b\u5473\u308f\u3046\u3064\u3082\u308a\u3067\u3001\u5c11\u3057\u305a\u3064\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-4. \u98df\u4e8b\u4e2d\u306f\u5c11\u3057\u305a\u3064\u98f2\u3080<\/h3>\n<p>4\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u4e8b\u4e2d\u306f\u5c11\u3057\u305a\u3064\u98f2\u3080\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u6700\u3082\u512a\u5148\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u300c\u671d\u4e00\u756a\u306b\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u671d\u4e00\u756a\u306e\u767d\u6e6f\u3092\u5b9f\u8df5\u3057\u305f\u3046\u3048\u3067\u3001\u300c\u3082\u3063\u3068\u767d\u6e6f\u3092\u672c\u683c\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u98df\u4e8b\u4e2d\u306e\u767d\u6e6f\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u4e2d\u306e\u767d\u6e6f\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u98df\u3079\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u98f2\u3080<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3054\u306f\u3093\u2192\u304a\u304b\u305a\u2192\u767d\u6e6f\u3001\u3068\u3044\u3046\u5177\u5408\u306b\u3001\u3072\u3068\u53e3\u305a\u3064\u767d\u6e6f\u3092\u631f\u3080\u3088\u3046\u306b\u3057\u3066\u98f2\u307f\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u4e2d\u306b\u98f2\u3080\u767d\u6e6f\u306e\u91cf\u306f\u30011\u98df\u306b\u3064\u304d\u30b3\u30c3\u30d71\u676f\uff08150mL\uff09\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u30021\u98df\u98df\u3079\u7d42\u3048\u308b\u306e\u3068\u540c\u6642\u306b\u3001\u30b3\u30c3\u30d71\u676f\u306e\u767d\u6e6f\u3092\u98f2\u307f\u7d42\u3048\u308b\u30da\u30fc\u30b9\u914d\u5206\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-5. 1\u65e5700\u301c800mL\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044<\/h3>\n<p>5\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c1\u65e5700\u301c800mL\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u304c\u304a\u3044\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u305f\u304f\u3055\u3093\u98f2\u307f\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>1\u65e5\u306e\u76ee\u5b89\u306f700\u301c800mL\u307e\u3067\u3068\u3057\u3001\u305d\u308c\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u6559\u3048\u3067\u306f\u3001\u767d\u6e6f\u3092\u98f2\u307f\u3059\u304e\u308b\u3068\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u307e\u3067\u6d17\u3044\u6d41\u3057\u3066\u3057\u307e\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u671d\u4e00\u756a\u306e\u767d\u6e6f\u3068\u671d\u663c\u6669\u306e\u98df\u4e8b\u3067\u3001\u30b3\u30c3\u30d71\u676f\uff08150mL\uff09\u306e\u6c34\u3092\u8a084\u56de\u98f2\u3080\u3068\u3001\u5408\u8a08\u3067600mL\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u4ee5\u5916\u306b\u98f2\u3093\u3067\u3088\u3044\u306e\u306f\u3001\u3042\u30681\u676f\u7a0b\u5ea6\u3001\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u4ee5\u4e0a\u306b\u5fc5\u8981\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u5e38\u6e29\u306e\u6c34\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u306a\u3069\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5ff5\u306e\u305f\u3081\u306e\u88dc\u8db3\u3067\u3059\u304c\u3001\u300c700\u301c800mL\u3092\u76ee\u6a19\u306b\u304c\u3093\u3070\u3063\u3066\u98f2\u3080\u300d\u3068\u3044\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002700\u301c800mL\u306f\u3001\u4e0a\u9650\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u671d1\u676f\uff081\u65e5150mL\uff09\u306e\u767d\u6e6f\u3060\u3051\u3067\u3082\u3001\u826f\u3044\u5f71\u97ff\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5-6. 1\u9031\u9593\u306f\u7d9a\u3051\u308b<\/h3>\n<p>6\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c1\u9031\u9593\u306f\u7d9a\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u3092\u98f2\u307f\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u306f\u3001\u767d\u6e6f\u3092\u307e\u305a\u3044\u3068\u611f\u3058\u305f\u308a\u3001\u98f2\u3080\u3068\u8a70\u307e\u3063\u305f\u4e0d\u5feb\u306a\u611f\u3058\u304c\u3057\u3066\u3001\u5fc3\u5730\u3088\u3055\u3092\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bd2\u7d20\uff08\u672a\u6d88\u5316\u7269\uff09\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u8003\u3048\u3089\u308c\u3001\u767d\u6e6f\u306b\u3088\u3063\u3066\u6d44\u5316\u304c\u9032\u3093\u3067\u3044\u304f\u3068\u3001\u4eca\u5ea6\u306f\u767d\u6e6f\u304c\u7518\u304f\u304a\u3044\u3057\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u767d\u6e6f\u3092\u7518\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u3001\u304a\u3088\u305d1\u9031\u9593\u304b\u304b\u308b\u300d<\/span><\/strong><br \/>\n\u3068\u3044\u308f\u308c\u307e\u3059\u304b\u3089\u3001\u767d\u6e6f\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u3001\u307e\u305a1\u9031\u9593\u306f\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n2\u301c3\u65e5\u3067\u767d\u6e6f\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u305b\u3093\u3002\u7d9a\u3051\u308b\u304b\u3069\u3046\u304b\u6c7a\u3081\u308b\u306e\u306f\u30011\u9031\u9593\u304c\u904e\u304e\u3066\u304b\u3089\u3002\u307e\u305a\u306f1\u9031\u9593\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u84ee\u6751\u8aa0\u300e\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u300c\u767d\u6e6f\u300d\u5065\u5eb7\u6cd5\u300f\u3001\u5343\u8449\u9e97\u5b50\u300e\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u300f<\/p>\n<h2>6. \u767d\u6e6f\u3092\u7fd2\u6163\u5316\u3059\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-10-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-6560\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-10-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-10-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-10-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-10-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u767d\u6e6f\u3092\u4e00\u751f\u306e\u7fd2\u6163\u306b\u3067\u304d\u308c\u3070\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u3001\u4eba\u751f\u305d\u306e\u3082\u306e\u3092\u597d\u8ee2\u3055\u305b\u308b\u53ef\u80fd\u6027\u3055\u3048\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u3044\u767d\u6e6f\u3067\u3059\u304c\u3001\u7fd2\u6163\u5316\u304c\u96e3\u3057\u304b\u3063\u305f\u3068\u3044\u3046\u58f0\u3082\u805e\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u767d\u6e6f\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u30923\u3064\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u767d\u6e6f\u304c\u201c\u3057\u307f\u308f\u305f\u308b\u611f\u899a\u201d\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n<li>\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>\u767d\u6e6f\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u697d\u3057\u304f\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>6-1. \u767d\u6e6f\u304c\u201c\u3057\u307f\u308f\u305f\u308b\u611f\u899a\u201d\u306b\u96c6\u4e2d\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30b3\u30c4\u306f<strong><span class=\"f-marker-y\">\u300c\u767d\u6e6f\u304c\u201c\u3057\u307f\u308f\u305f\u308b\u611f\u899a\u201d\u306b\u96c6\u4e2d\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u304c\u7d9a\u304f\u3088\u3046\u306b\u306a\u308b\u6700\u5927\u306e\u79d8\u8a23\u306f\u300c\u767d\u6e6f\u3092\u597d\u304d\u306b\u306a\u308b\u3053\u3068\u300d\u3002\u305d\u3057\u3066\u597d\u304d\u306b\u306a\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u304c\u3001\u3053\u306e\u611f\u899a\u3078\u306e\u96c6\u4e2d\u3067\u3059\u3002<\/p>\n<h4>\u4e94\u81d3\u516d\u8151\u306b\u3057\u307f\u308f\u305f\u308b\u767d\u6e6f<\/h4>\n<p>\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3068\u3044\u3048\u3070\u3001\u305f\u3068\u3048\u3070\u300c\u4e94\u81d3\u516d\u8151\u306b\u3057\u307f\u308f\u305f\u308b\u9152\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3054\u5b58\u3058\u3067\u3059\u304b\u3002<br \/>\n\u00a0<br \/>\n\u304a\u9152\u597d\u304d\u306a\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u8179\u306e\u5e95\u304b\u3089\u5168\u8eab\u306b\u307e\u3067\u3057\u307f\u308f\u305f\u3063\u3066\u3044\u304f\u611f\u899a\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304a\u9152\u3067\u306f\u30a4\u30e1\u30fc\u30b8\u3057\u306b\u304f\u3044\u4eba\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u3082\u7cd6\u8cea\u3067\u3082\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u3082\u306e\u3067\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u3072\u3068\u53e3\u98f2\u307f\u8fbc\u3093\u3060\u3089\u3001\u305a\u3063\u3068\u6b32\u3057\u304b\u3063\u305f\u6e07\u671b\u611f\u304c\u6e80\u305f\u3055\u308c\u3066\u3044\u304f\u3088\u3046\u306b\u3001\u8133\u306b\u3082\u4f53\u306b\u3082\u52b9\u3044\u3066\u3044\u304f\u611f\u899a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u540c\u3058\u3053\u3068\u3092\u300c\u767d\u6e6f\u300d\u3067\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u767d\u6e6f\u3092\u3072\u3068\u53e3\u98f2\u3080\u305f\u3073\u306b\u3001\u300c\u3042\u3042\u3001\u4f53\u306b\u3057\u307f\u308f\u305f\u308b\u300d\u3068\u3064\u3076\u3084\u3044\u3066\u3001\u305d\u306e\u611f\u899a\u3092\u81ea\u5206\u304b\u3089\u610f\u8b58\u3057\u3066\u611f\u3058\u53d6\u308a\u306b\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u3046\u3061\u672c\u5f53\u306b\u4e94\u81d3\u516d\u8151\u306b\u767d\u6e6f\u304c\u3057\u307f\u308f\u305f\u308b\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u767d\u6e6f\u3092\u597d\u304d\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>\u7e70\u308a\u8fd4\u3059\u3068\u672c\u5f53\u306b\u597d\u304d\u306b\u306a\u308b<\/h4>\n<p>\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u660e\u304b\u305b\u3070\u3001\u8133\u306e\u932f\u899a\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30fc\u30eb\u3084\u30b3\u30fc\u30d2\u30fc\u3082\u3001\u521d\u3081\u3066\u98f2\u3093\u3060\u3068\u304d\u306b\u306f\u300c\u82e6\u3044\u300d\u3068\u611f\u3058\u305f\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u304c\u300c\u304a\u3044\u3057\u3044\u3082\u306e\u3060\u300d\u3068\u601d\u3044\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u98f2\u3080\u3046\u3061\u306b\u3001\u3044\u3064\u3057\u304b\u624b\u653e\u305b\u306a\u3044\u307b\u3069\u597d\u304d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u540c\u3058\u3053\u3068\u3092\u767d\u6e6f\u306b\u5fdc\u7528\u3059\u308c\u3070\u3001\u767d\u6e6f\u3092\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-2. \u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30b3\u30c4\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u307f\u308f\u305f\u308b\u611f\u899a\u3092\u7a4d\u6975\u7684\u306b\u611f\u3058\u3066\u3001\u767d\u6e6f\u81ea\u4f53\u3092\u597d\u304d\u306b\u306a\u308b\u3068\u540c\u6642\u306b\u3001\u4f5c\u3063\u305f\u308a\u98f2\u3093\u3060\u308a\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u3082\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3064\u304f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001<strong><span class=\"f-marker-y\">\u300c\u767d\u6e6f1\u56de\u5206\u306e150mL\u304c\u3061\u3087\u3046\u3069\u3088\u304f\u5165\u308b\u3001\u81ea\u5206\u597d\u307f\u306e\u30ab\u30c3\u30d7\u300d<\/span><\/strong>\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3042\u308b\u3044\u306f\u3001\u767d\u6e6f\u306e\u611b\u597d\u5bb6\u306e\u65b9\u305f\u3061\u304c\u3088\u304f\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f<strong><span class=\"f-marker-y\">\u300c\u5357\u90e8\u9244\u5668\u306e\u9244\u74f6\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-5-1.jpg\" alt=\"\" width=\"450\" height=\"506\" class=\"aligncenter wp-image-6558\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-5-1.jpg 898w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-5-1-267x300.jpg 267w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-5-1-768x863.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/dp\/B07FSV7CLN\">\u5357\u90e8\u9244\u74f6<\/a><br \/>\n\u00a0<br \/>\n\u9244\u74f6\u3067\u6cb8\u304b\u3057\u305f\u767d\u6e6f\u306f\u3068\u3066\u3082\u307e\u308d\u3084\u304b\u3067\u304a\u3044\u3057\u304f\u3001\u767d\u6e6f\u3065\u304f\u308a\u304c\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6-3. \u767d\u6e6f\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u697d\u3057\u304f\u7d9a\u3051\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30b3\u30c4\u306f<strong><span class=\"f-marker-y\">\u300c\u767d\u6e6f\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u697d\u3057\u304f\u7d9a\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f55\u4e8b\u3082\u3001\u3072\u3068\u308a\u3067\u3084\u308b\u3088\u308a\u4ef2\u9593\u304c\u3044\u305f\u307b\u3046\u304c\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u307f\u3093\u306a\u3068\u7d9a\u3051\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300e<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300f\u306b\u306f\u3001\u767d\u6e6f\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u30c1\u30fc\u30e0\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter wp-image-6564\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8.jpg 1200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8-300x300.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8-1024x1024.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-8-768x768.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n\u767d\u6e6f\u306e\u7fd2\u6163\u5316\u306b\u4e00\u7dd2\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u4ef2\u9593\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u767d\u6e6f\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u305f\u304a\u6e6f\u306e\u3053\u3068\u3067\u3001\u5065\u5eb7\u6cd5\u3068\u3057\u3066\u306e\u767d\u6e6f\u306e\u30eb\u30fc\u30c4\u306f\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306b\u304a\u3051\u308b\u767d\u6e6f<\/p>\n<ul>\n<li>\u767d\u6e6f\u306f\u300c\u706b\u30fb\u6c34\u30fb\u98a8\u300d\u306e3\u3064\u306e\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98f2\u307f\u7269<\/li>\n<li>\u767d\u6e6f\u3092\u98f2\u3080\u3068\u30a2\u30b0\u30cb\uff08\u6d88\u5316\u306e\u706b\uff09\u304c\u5f37\u307e\u308a\u5fc3\u8eab\u3092\u6d44\u5316\u3067\u304d\u308b<\/li>\n<li>\u4f53\u3068\u5fc3\u306e\u3042\u3089\u3086\u308b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u3057\u30666\u3064\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6d88\u5316\u3092\u3088\u304f\u3059\u308b<\/li>\n<li>\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/li>\n<li>\u4f53\u3092\u6e29\u3081\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b<\/li>\n<li>\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u80fd\u7387\u304c\u4e0a\u304c\u308a\u7cbe\u795e\u7684\u306b\u3082\u5b89\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u767d\u6e6f\u306e\u4f5c\u308a\u65b9\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\uff081\uff09\u300c\u6c34\u300d\u3092\u3084\u304b\u3093\u306b\u5165\u308c\u308b<\/li>\n<li>\uff082\uff09\u300c\u98a8\u300d\u3092\u9001\u308a\u8fbc\u3080\u305f\u3081\u306b\u30d5\u30bf\u306f\u3057\u306a\u3044\uff0f\u63db\u6c17\u6247\u3092\u56de\u3059<\/li>\n<li>\uff083\uff09\u300c\u706b\u300d\u306710\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u308b\uff08\u30ac\u30b9\u30b3\u30f3\u30ed\u4f7f\u7528\uff09<\/li>\n<li>\uff084\uff09\u706b\u3092\u6d88\u3057\u3066\u51b7\u307e\u3059<\/li>\n<li>\uff085\uff09\u3059\u3050\u306b\u98f2\u307e\u306a\u3044\u5206\u306f\u4fdd\u6e29\u30dd\u30c3\u30c8\u306b\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5b85\u306b\u30ac\u30b9\u30b3\u30f3\u30ed\u304c\u306a\u3044\u5834\u5408\u30fb\u7c21\u5358\u306b\u4f5c\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u96fb\u6c17\u30b1\u30c8\u30eb\u3084\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u3092\u5229\u7528\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5b8c\u74a7\u306a\u767d\u6e6f\u3092\u3064\u304f\u308c\u306a\u304f\u3066\u3082\u3001\u53d6\u308a\u7d44\u3080\u3053\u3068\u306e\u307b\u3046\u304c\u5927\u5207\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u6e6f\u306e\u98f2\u307f\u65b9\u3068\u3057\u30666\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u767d\u6e6f\u306e\u6e29\u5ea6\u306f50\u301c60\u2103\u304c\u6a19\u6e96\uff08\u4f53\u8abf\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\uff09<\/li>\n<li>\u671d\u4e00\u756a\u306b\u767d\u6e6f\u3092\u98f2\u3080<\/li>\n<li>\u30b3\u30c3\u30d71\u676f\u30925\u5206\u301c10\u5206\u304b\u3051\u3066\u3059\u3059\u308b\u3088\u3046\u306b\u98f2\u3080<\/li>\n<li>\u98df\u4e8b\u4e2d\u306f\u5c11\u3057\u305a\u3064\u98f2\u3080<\/li>\n<li>1\u65e5700\u301c800mL\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044<\/li>\n<li>1\u9031\u9593\u306f\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u767d\u6e6f\u3092\u7fd2\u6163\u5316\u3059\u308b3\u3064\u306e\u30b3\u30c4\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u767d\u6e6f\u304c\u201c\u3057\u307f\u308f\u305f\u308b\u611f\u899a\u201d\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n<li>\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>\u767d\u6e6f\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u697d\u3057\u304f\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3055\u3066\u3001\u3055\u3063\u305d\u304f\u660e\u65e5\u306e\u671d\u306e\u8d77\u5e8a\u6642\u304b\u3089\u3001\u767d\u6e6f\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30fc\u30c3\u3068\u5fc3\u3068\u4f53\u3078\u3057\u307f\u308f\u305f\u3063\u3066\u304f\u3001\u767d\u6e6f\u306e\u5fc3\u5730\u3088\u3055\u3068\u52b9\u679c\u3092\u611f\u3058\u305f\u3089\u3001\u304d\u3063\u3068\u6bce\u65e5\u7d9a\u3051\u305f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u306a\u305f\u306e\u6bce\u65e5\u304c\u3001\u767d\u6e6f\u3067\u30b9\u30c3\u30ad\u30ea\u8efd\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u767d\u6e6f\uff08\u3055\u3086\uff09\u3068\u306f\u3001\u6c34\u3092\u6cb8\u304b\u3057\u305f\u304a\u6e6f\u306e\u3053\u3068\u3067\u3059\u3002\u304a\u8336\u306a\u3069\u3092\u62bd\u51fa\u3057\u3066\u8272\u306e\u3064\u3044\u305f\u304a\u6e6f\u3068\u533a\u5225\u3057\u3066\u3001\u307e\u3063\u3055\u3089\u306a\u900f\u660e\u306a\u6e6f\u3068\u3044\u3046\u610f\u5473\u3067\u767d\u6e6f\u3001\u3068\u3044\u3044\u307e\u3059\u3002 \u00a0 \u6c34\u309210\u301c15\u5206\u6cb8\u9a30\u3055\u305b\u305f\u5f8c\u300150\u2103\u301c60\u2103\u7a0b\u5ea6\u307e\u3067\u51b7\u307e\u3057\u305f\u767d\u6e6f\u3092\u3086\u3063\u304f\u308a\u98f2 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