{"id":5747,"date":"2022-04-12T21:02:11","date_gmt":"2022-04-12T12:02:11","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=5747"},"modified":"2024-04-15T21:20:29","modified_gmt":"2024-04-15T12:20:29","slug":"diet-supplement","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/diet-supplement","title":{"rendered":"\u3010\u672c\u5f53\u306b\u52b9\u679c\u3042\u308a\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea18\u9078\uff01\u6210\u5206\u3067\u9078\u3079\u3070\u5931\u6557\u3057\u306a\u3044"},"content":{"rendered":"<p>\u00a0<strong>\u300c\u672c\u5f53\u306b\u52b9\u679c\u3042\u308a\u306e\u3001\u6fc0\u3084\u305b\u6700\u5f37\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u6559\u3048\u3066\u307b\u3057\u3044\u2026\uff01\u300d<\/strong><br \/>\n\u305d\u3093\u306a\u5207\u5b9f\u306a\u58f0\u304c\u305f\u304f\u3055\u3093\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u305f\u3057\u304b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5b58\u5728\u3057\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u8ad6\u6587\u304c\u51fa\u3066\u3044\u308b\u6210\u5206\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u3057\u304b\u3057\u3001\u5b89\u6613\u306b\u300c\u6fc0\u3084\u305b\uff01\u6700\u5f37\uff01\u300d\u3068\u5ba3\u4f1d\u3057\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u8cfc\u5165\u3059\u308b\u306e\u306f\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u306a\u305c\u306a\u3089\u3001\u9ad8\u984d\u306a\u306e\u306b\u6210\u5206\u304c\u5341\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u9055\u6cd5\u306e\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3001\u306a\u3069\u306e\u5371\u967a\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u3067\u306f\u3001\u3069\u3046\u3084\u3063\u3066\u52b9\u679c\u3042\u308a\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u3078\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u201c\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u201d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u672c\u5f53\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b18\u7a2e\u985e\u306e\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong><span style=\"color: #000000;\"><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/strong><\/p>\n<ul>\n<li>\u52b9\u679c\u3042\u308a\u306e\u6210\u5206\u304b\u3089\u5931\u6557\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u89e3\u8aac<\/li>\n<li>\u81ea\u5206\u306e\u76ee\u7684\u306b\u3042\u308f\u305b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u304c\u9078\u3079\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u5371\u967a\u306a\u70b9\u3082\u6ce8\u610f\u559a\u8d77<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u6559\u3048\u3066\u307b\u3057\u3044\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u305d\u3082\u305d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3063\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u300c\u305d\u3082\u305d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3063\u3066\u3069\u3046\u306a\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u304b\u3089\u3001\u4f55\u306b\u6ce8\u610f\u3057\u3066\u3069\u3046\u9078\u3076\u3079\u304d\u306a\u306e\u304b\u307e\u3067\u3001\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u201c\u6839\u62e0\u3092\u3082\u3063\u3066\u52b9\u679c\u3042\u308a\u201d\u3068\u3044\u3048\u308b\u6210\u5206\u306e\u307f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u304b\u3089\u3001\u30b5\u30d7\u30ea\u306b\u7121\u99c4\u306a\u304a\u91d1\u3084\u6642\u9593\u3092\u4f7f\u308f\u305a\u306b\u6e08\u3080\u3068\u540c\u6642\u306b\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306b\u5408\u3046\u30b5\u30d7\u30ea\u3068\u51fa\u4f1a\u3044\u3001\u5065\u5eb7\u7684\u306b\u30b9\u30eb\u30b9\u30eb\u75e9\u305b\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<span><br \/>\n\u307e\u305f\u3001<\/span><span>\u672c\u6765\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u76ee\u6307\u3059\u3079\u304d\u306a\u306e\u306f\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u4f53\u3068\u5fc3\u3092\u5065\u5eb7\u306b\u3059\u308b\u3053\u3068\u300d\u3067\u3059\u3002<br \/>\n<\/span><span>\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/3677\"><span>\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span>\u300d\u3092\u4f7f\u3044\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u738b\u9053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3063\u3066\u52b9\u679c\u3042\u308b\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5766\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image13.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u521d\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u8aa4\u89e3\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001\u5371\u967a\u306a\u30b5\u30d7\u30ea\u304b\u3089\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308a\u3001\u81ea\u5206\u306b\u5408\u3046\u30b5\u30d7\u30ea\u3092\u8ce2\u304f\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1-1. \u6fc0\u3084\u305b\u30fb\u6700\u5f37\u3068\u5ba3\u4f1d\u3059\u308b\u30b5\u30d7\u30ea\u3092\u8cb7\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531<\/h3>\n<p>\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u3001\u3088\u304f\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u304c\u3001<br \/>\n\u300c\u6fc0\u3084\u305b\u3001\u6700\u5f37\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u300d<br \/>\n\u306a\u3069\u306e\u8a00\u8449\u3067\u5ba3\u4f1d\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8cb7\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3046\u3044\u3063\u305f\u8a00\u8449\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306f\u3001\u85ac\u6a5f\u6cd5\u3068\u3044\u3046\u6cd5\u5f8b\u306b\u9055\u53cd\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u6cd5\u5f8b\u9055\u53cd\u306e\u58f2\u308a\u65b9\u3092\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4e2d\u8eab\u3082\u4fe1\u7528\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u306a\u3044\u306a\u3089\u307e\u3060\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u9055\u6cd5\u85ac\u7269\u3084\u3001\u8179\u75db\u30fb\u4e0b\u75e2\u30fb\u5614\u5410\u306a\u3069\u306e\u5065\u5eb7\u88ab\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u60aa\u306a\u30b1\u30fc\u30b9\u3067\u306f\u6b7b\u4ea1\u4f8b\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/news.ntv.co.jp\/category\/society\/77105522c13d430f8088677992a221ef\">\u65e5\u30c6\u30ec\u300c\u672a\u627f\u8a8d\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u3067\u5973\u6027\u6b7b\u4ea1\u3000\u670d\u7528\u4e2d\u6b62\u3092\u300d<\/a><\/p>\n<h3>1-2. \u300c\u6210\u5206\u3092\u5b66\u3093\u3067\u81ea\u5206\u3067\u9078\u3076\u300d\u3068\u5b89\u304f\u3066\u52b9\u679c\u3082\u30a2\u30c3\u30d7<\/h3>\n<p>\u3067\u306f\u3069\u3046\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u3068\u3044\u3048\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u4f55\u306e\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u304c\u4e0d\u660e\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9078\u3070\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee3\u308f\u308a\u306b\u3001\u81ea\u5206\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u306e\u77e5\u8b58\u3092\u3064\u3051\u3066\u3001\u914d\u5408\u6210\u5206\u3092\u898b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u9078\u3073\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u826f\u8cea\u306a\u30b5\u30d7\u30ea\u3092\u9078\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b89\u304f\u8cb7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u591a\u304f\u306e\u6210\u5206\u304c\u30df\u30c3\u30af\u30b9\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6210\u5206\u3060\u3051\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8cb7\u3046\u3068\u3001\u4fa1\u683c\u304c10\u5206\u306e1\u4ee5\u4e0b\u306b\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>1-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u6210\u5206\u306f\u5927\u304d\u304f5\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u308b<\/h3>\n<p>\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6210\u5206\u300d\u3092\u9078\u3076\u3046\u3048\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u6210\u5206\u306e\u7a2e\u985e\u5206\u3051\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u4e00\u8a00\u306b\u3044\u3063\u3066\u3082\u3001\u6210\u5206\u306b\u3088\u3063\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u5206\u306f\u3001\u5927\u304d\u304f\u4ee5\u4e0b\u306e5\u3064\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\uff081\uff09\u98df\u6b32\u3092\u6291\u3048\u308b<\/li>\n<li>\uff082\uff09\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/li>\n<li>\uff083\uff09\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n<li>\uff084\uff09\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n<li>\uff085\uff09\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u3001<br \/>\n\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306e\u306b\u3001\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u305a\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u300d<br \/>\n\u3068\u3044\u3046\u4eba\u306b\u5408\u3046\u306e\u306f\u3001\uff081\uff09\u306e\u98df\u6b32\u3092\u6291\u3048\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4f53\u8102\u80aa\u7387\u304c\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u3044\u300d<br \/>\n\u3068\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\uff082\uff09\u306e\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u6210\u5206\u304c\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u964d\u3067\u306f\u3001\u3053\u306e5\u7a2e\u985e\u306e\u5206\u985e\u306b\u5206\u3051\u3066\u3001\u5177\u4f53\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>2. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\uff081\uff09\u98df\u6b32\u3092\u6291\u3048\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5765\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image12.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u521d\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u6b32\u3092\u6291\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u98df\u6b32\u3092\u6291\u3048\u3089\u308c\u306a\u3044<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u66b4\u98f2\u66b4\u98df\u3057\u3066\u3057\u307e\u3046<\/li>\n<li>\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u904e\u98df\u304c\u3072\u3069\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u9244\uff08Fe\uff09<\/h3>\n<p><strong>\u300c\u9244\uff08Fe\uff09\u300d<\/strong>\u306f\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u3072\u3068\u3064\u3067\u3001\u4ee5\u4e0b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304b\u3089\u304f\u308b\u904e\u98df\u3092\u9632\u3050<\/li>\n<li>\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u66b4\u98f2\u66b4\u98df\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/div>\n<p>\u9244\u5206\u3068\u3044\u3048\u3070\u3001\u8ca7\u8840\u4e88\u9632\u3068\u3057\u3066\u3068\u304f\u306b\u5973\u6027\u306f\u3001\u7a4d\u6975\u7684\u306a\u6442\u53d6\u304c\u52e7\u3081\u3089\u308c\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u306a\u308b\u3068\u3001\u9178\u7d20\u306e\u4f9b\u7d66\u304c\u5341\u5206\u306b\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u982d\u75db\u304c\u8d77\u304d\u305f\u308a\u3001\u7b4b\u8089\u4e2d\u306e\u30df\u30aa\u30b0\u30ed\u30d3\u30f3\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u75b2\u52b4\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3058\u3064\u306f\u3001<strong><span class=\"f-marker-y\">\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u4ed5\u7d44\u307f\u306b\u3082\u304b\u304b\u308f\u3063\u3066\u3044\u308b<\/span><\/strong>\u3053\u3068\u306f\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u306e\u3067\u3001\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3046\u307e\u304f\u5909\u63db\u3067\u304d\u305a\u3001\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u304f\u308f\u3048\u3066\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u304b\u304b\u308f\u308b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u751f\u6210\u306b\u3082\u9244\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9244\u4e0d\u8db3\u306f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3084\u3046\u3064\u75c5\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-438x1024.jpg\" alt=\"\" width=\"128\" height=\"300\" class=\"aligncenter wp-image-5768\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-438x1024.jpg 438w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-128x300.jpg 128w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15-656x1536.jpg 656w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image15.jpg 679w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B00FYOU6AG\">NOW Foods \u9244 36mg<\/a><br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u5438\u53ce\u7387\u306e\u9ad8\u3044\u300c\u30ad\u30ec\u30fc\u30c8\u9244\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u4e0a\u8a18\u306e\u300eNOW Foods \u9244 36mg\u300f\u306f\u30ad\u30ec\u30fc\u30c8\u9244\u304c\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u30101\u65e51\u56de\u3001\u98df\u4e8b\u306e\u5f8c\u3011<\/span><\/strong>\u306b\u98f2\u307f\u307e\u3059\uff08\u671d\u30fb\u663c\u30fb\u591c\u306e\u3044\u3064\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\uff09\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304a\u3001\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u9244\u306f\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u904e\u5270\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u9244\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u3044\u306e\u3067\u904e\u5270\u75c7\u306b\u306a\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u8089\u3084\u9b5a\u306a\u3069\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3092\u591a\u304f\u3068\u308b\u4eba\u3084\u7537\u6027\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9244\u300d<\/a><br \/>\n\u85e4\u5ddd\u5fb3\u7f8e\u300e\u3046\u3064\u30fb\u30d1\u30cb\u30c3\u30af\u306f\u300c\u9244\u300d\u4e0d\u8db3\u304c\u539f\u56e0\u3060\u3063\u305f\u300f<br \/>\n\u5c71\u672c\u7fa9\u5fb3\u300e\u30df\u30cd\u30e9\u30eb\u306e\u3059\u3079\u3066\u300f<\/p>\n<h3>2-2. \u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n<p><strong>\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/strong>\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u88dc\u7d66\u3057\u3066\u3001\u6804\u990a\u4e0d\u8db3\u304b\u3089\u304f\u308b\u98df\u6b32\u3092\u6291\u3048\u308b<\/li>\n<li>\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u66b4\u98f2\u66b4\u98df\u3092\u9632\u3050<\/li>\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u98df\u6b32\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u5b9f\u969b\u306b\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\u306b\u3088\u3063\u3066\u3001\u7a7a\u8179\u611f\u30fb\u6e80\u8179\u611f\u304c\u3069\u3046\u5909\u308f\u308b\u306e\u304b\uff1f\u300d\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u6e80\u8179\u611f\u304c\u6700\u3082\u5f37\u304f\u5f97\u3089\u308c\u308b\u306e\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u300d<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/ci.nii.ac.jp\/naid\/110000495042\">PFC\u6bd4\u306e\u7570\u306a\u308b\u98df\u4e8b\u6442\u53d6\u304c\u7a7a\u8179\u611f\u306b\u53ca\u307c\u3059\u5f71\u97ff : \u8840\u6f3f\u30a2\u30df\u30ce\u9178\u30fb\u8102\u80aa\u9178\u6fc3\u5ea6\u3068\u306e\u95a2\u4fc2<\/a><\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u3001\u5185\u81d3\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u6297\u4f53\u30fb\u9175\u7d20\u30fb\u7b4b\u8089\u30fb\u808c\u30fb\u9aea\u306a\u3069\u3001\u8eab\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306e\u751f\u547d\u7dad\u6301\u306e\u53cd\u5fdc\u3068\u3057\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u3068\u308b\u305f\u3081\u306b\u98df\u6b32\u304c\u767a\u52d5\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u98df\u6b32\u3068\u6226\u308f\u306a\u3044\u3067\u6e08\u3080\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u5341\u5206\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8eab\u4f53\u306b\u4e0e\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3084\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u3082\u3064\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-782x1024.jpg\" alt=\"\" width=\"229\" height=\"300\" class=\"aligncenter wp-image-5767\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-782x1024.jpg 782w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-229x300.jpg 229w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14-768x1005.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image14.jpg 1146w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B09DKMB8PF\">WINZONE \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30c1\u30e7\u30a4\u30b9 1kg \u30b5\u30ef\u30fc\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473<\/a><br \/>\n\u00a0<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u30fb\u9b5a\u30fb\u5375\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f53\u5185\u306b\u305f\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u30101\u65e53\u56de\u4ee5\u4e0a\u30fb1\u56de20g\u3011<\/span><\/strong>\u3092\u76ee\u5b89\u306b\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u4f9b\u7d66\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e53\u98df\u98df\u3079\u306a\u3044\u4eba\u306f\u3001\u4ee3\u308f\u308a\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u304a\u304d\u304b\u3048\u98df\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u4e0d\u8db3\u304b\u3089\u304f\u308b\u98df\u6b32\u3092\u6291\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u203b\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/protein-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u305f\u3081\u306e\u77e5\u8b58\u3068\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u6ce8\u610f\u70b9'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u305f\u3081\u306e\u77e5\u8b58\u3068\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u6ce8\u610f\u70b9 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u4e0a\u6708\u6b63\u535a\u300e\u305f\u3093\u3071\u304f\u8cea\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3 \u533b\u5b66\u90e8\u6559\u6388\u304c\u6559\u3048\u308b\u6700\u9ad8\u306e\u3068\u308a\u65b9\u5927\u5168\u300f<\/p>\n<h3>2-3. \u30c1\u30e9\u30b3\u30a4\u30c9<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c<span class=\"f-marker-y\">\u30c1\u30e9\u30b3\u30a4\u30c9<\/span>\u300d<\/span><\/strong>\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u8449\u7dd1\u4f53\u306b\u3042\u308b\u7269\u8cea\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304d\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u7518\u3044\u98df\u3079\u7269\u3078\u306e\u885d\u52d5\u7684\u306a\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u30eb\u30f3\u30c9\u5927\u5b66\u306e\u30b7\u30e3\u30ed\u30c3\u30c6\u30fb\u30a2\u30fc\u30e9\u30f3\u30bd\u30f3\u30fb\u30a2\u30eb\u30d0\u30fc\u30c8\u30bd\u30f3\u6559\u6388\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30c1\u30e9\u30b3\u30a4\u30c9\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u201c\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u201d\u3068\u3082\u3044\u308f\u308c\u308b<strong><span class=\"f-marker-y\">\u300c<span class=\"f-marker-y\">GLP-1<\/span>\u300d<\/span><\/strong>\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGLP-1\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u306e\u6d88\u5316\u3092\u9045\u3089\u305b\u3066\u8179\u6301\u3061\u3092\u3088\u304f\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u7518\u3044\u98df\u3079\u7269\u306b\u5bfe\u3059\u308b\u885d\u52d5\u7684\u306a\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nGLP-1\u306f\u6297\u80a5\u6e80\u85ac\u3068\u3057\u3066\u3082\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u30c1\u30e9\u30b3\u30a4\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u85ac\u306b\u983c\u3089\u305a\u306b\u81ea\u5206\u3067GLP-1\u3092\u5206\u6ccc\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-015-0491-8\">The Use of Green Leaf Membranes to Promote Appetite Control, Suppress Hedonic Hunger and Loose Body Weight<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17.png\" alt=\"\" width=\"201\" height=\"300\" class=\"aligncenter wp-image-5770\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17.png 323w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image17-201x300.png 201w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B007Z91PK8\">\u3010\u5bae\u5d0e\u770c\u7523100%\u4f7f\u7528\u3011\u307b\u3046\u308c\u3093\u8349\u30d1\u30a6\u30c0\u30fc<\/a><br \/>\n\u00a0<br \/>\n\u30c1\u30e9\u30b3\u30a4\u30c9\u306f\u3001\u6b27\u7c73\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3068\u3057\u3066\u4eba\u6c17\u306a\u306e\u3067\u3059\u304c\u3001\u56fd\u5185\u3067\u306f\u307e\u3060\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u5c02\u7528\u30b5\u30d7\u30ea\u306f\u5165\u624b\u3057\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u300c\u307b\u3046\u308c\u3093\u8349\u30d1\u30a6\u30c0\u30fc\u300d\u3067\u4ee3\u66ff\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c1\u30e9\u30b3\u30a4\u30c9\u3092\u3068\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f<strong><span class=\"f-marker-y\">\u3010\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3001\u307e\u305f\u306f\u98df\u4e8b\u306e\u524d\u3011<\/span><\/strong>\u304c\u3088\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u30025g\u3092\u76ee\u5b89\u306b\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30fc\u30d7\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u306b\u6df7\u305c\u308b\u3068\u3001\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u98df\u7d9a\u3051\u3066\u6442\u53d6\u3059\u308b\u307b\u304b\u3001<strong><span class=\"f-marker-y\">\u3010\u300c\u304a\u83d3\u5b50\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u304c\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u305f\u3044\u300d\u3068\u885d\u52d5\u7684\u306a\u98df\u6b32\u306b\u8972\u308f\u308c\u305f\u3068\u304d\u3011<\/span><\/strong>\u3082\u3001\u307e\u305a\u306f\u30c1\u30e9\u30b3\u30a4\u30c9\u3092\u3068\u308b\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u66b4\u8d70\u3059\u308b\u98df\u6b32\u3092\u3001\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>3. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\uff082\uff09\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5769\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image16.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n2\u3064\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306f<strong><span class=\"f-marker-y\">\u300c\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u300d<\/span><\/strong>\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u4f53\u8102\u80aa\u7387\u304c\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u3044<\/li>\n<li>\u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044<\/li>\n<li>\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u30ad\u30c8\u30b5\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30ad\u30c8\u30b5\u30f3\u300d<\/span><\/strong>\u306f\u30ab\u30cb\u30fb\u30a8\u30d3\u306a\u3069\u306e\u7532\u6bbb\u985e\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u6709\u5bb3\u306a\u7269\u8cea\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30ad\u30c8\u30b5\u30f3\u306b\u306f\u3001\u8102\u8cea\u4f4e\u4e0b\u306b\u3088\u308b\u80a5\u6e80\u306e\u4e88\u9632\u52b9\u679c\u3084\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u51fa\u306b\u3088\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u56fd\u5185\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u3082\u3001\u30ad\u30c8\u30b5\u30f3\u306f\u3088\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6709\u540d\u306a\u30d5\u30a1\u30f3\u30b1\u30eb\u306e\u300c<a href=\"https:\/\/www.fancl.co.jp\/healthy\/item\/5888a\/\">\u30ab\u30ed\u30ea\u30df\u30c3\u30c8<\/a>\u300d\u306b\u3082\u3001100mg\u306e\u30ad\u30c8\u30b5\u30f3\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25843117\/\">Chitosan Oligosaccharides Attenuate Atherosclerosis and Decrease Non-HDL in ApoE<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19.jpg\" alt=\"\" width=\"167\" height=\"300\" class=\"aligncenter wp-image-5772\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19.jpg 430w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image19-167x300.jpg 167w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B000BV4IC4\" class=\"broken_link\">Now Foods \u30ad\u30c8\u30b5\u30f3\uff08500mg\uff09<\/a><br \/>\n\u00a0<br \/>\n\u30ad\u30c8\u30b5\u30f3\u3092\u96c6\u4e2d\u3057\u3066\u98f2\u307f\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u300e\u30ab\u30ed\u30ea\u30df\u30c3\u30c8\u300f\u306e\u3088\u3046\u306a\u8907\u5408\u578b\u30b5\u30d7\u30ea\u3088\u308a\u3082\u3001\u30ad\u30c8\u30b5\u30f3\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u306e\u307b\u3046\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5b89\u304f\u3066\u542b\u6709\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u3001\u4e0a\u8a18\u306e\u300eNow Foods \u30ad\u30c8\u30b5\u30f3\u300f\u3067\u3042\u308c\u3070\u30011\u30ab\u30d7\u30bb\u30eb\u3067500mg\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u98f2\u307f\u65b9\u306f\u30011\u65e52\u56de\u30011\u301c2\u30ab\u30d7\u30bb\u30eb\u3092\u98df\u4e8b\u306e\u76f4\u524d\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ad\u30c8\u30b5\u30f3\u306e\u9069\u91cf\u6442\u53d6\u91cf\u306f2,000mg\u7a0b\u5ea6\u307e\u3067\u3068\u3044\u308f\u308c\u308b\u306e\u3067\u30011\u65e54\u30ab\u30d7\u30bb\u30eb\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"http:\/\/jscc.kenkyuukai.jp\/special\/index.asp?id=1932\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30ad\u30c1\u30f3\u30fb\u30ad\u30c8\u30b5\u30f3\u5b66\u4f1a<\/a><\/p>\n<h3>3-2. \u30b5\u30dd\u30cb\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30b5\u30dd\u30cb\u30f3\u300d<\/span><\/strong>\u306f\u9ad8\u9e97\u4eba\u53c2\u3084\u5927\u8c46\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u80aa\u9178\u304c\u8178\u3067\u5438\u53ce\u3055\u308c\u305f\u30d6\u30c9\u30a6\u7cd6\u3068\u5408\u4f53\u3059\u308b\u306e\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b<\/li>\n<li>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u904e\u9178\u5316\u8102\u8cea\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\uff08\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u3001<br \/>\n\u300cBMI\u5024\u304c25\uff5e30\u306e\u6210\u4eba\u7537\u5973\u306b\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u3068\u5927\u8c46\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u8a66\u9a13\u98df\u54c1\u3092\u6442\u53d6\u3055\u305b\u308b\u3068\u3001\u6442\u53d6\u524d\u3088\u308a\u3082\u4f53\u91cd\u3001\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u305f\u300d<br \/>\n\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/himitsu.wakasa.jp\/contents\/saponin\/\">\u308f\u304b\u3055\u300c\u30b5\u30dd\u30cb\u30f3\u300d<\/a><br \/>\n\u00a0<br \/>\n\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u8c46\u8150\u306a\u3069\uff09\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u307b\u304b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-629x1024.jpg\" alt=\"\" width=\"184\" height=\"300\" class=\"aligncenter wp-image-5771\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-629x1024.jpg 629w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-184x300.jpg 184w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18-768x1250.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image18.jpg 900w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07D8HZDBJ\">\u548c\u6f22\u5802 \u6709\u6a5f \u7530\u4e03\u4eba\u53c2 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><br \/>\n\u00a0<br \/>\n\u30b5\u30dd\u30cb\u30f3\u306e\u7a2e\u985e\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u53c2\u3084\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30b5\u30dd\u30cb\u30f3\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u4e0a\u8a18\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5834\u5408\u30011\u7c92\u3042\u305f\u308a100mg\u306e\u4eba\u53c2\u30b5\u30dd\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u98f2\u307f\u65b9\u306f<strong><span class=\"f-marker-y\">\u30101\u65e510\uff5e20\u7c92\u3011<\/span><\/strong>\u3092\u6442\u53d6\u3057\u307e\u3059\u304c\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u98df\u524d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30d6\u30c9\u30a6\u7cd6\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shokuhin-seibun\/saponin.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u30b5\u30dd\u30cb\u30f3\u3068\u52b9\u679c\u3068\u6442\u53d6\u91cf \u300d<\/a><\/p>\n<h3>3-3. \u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u300d<\/span><\/strong>\u306f\u30b7\u30e7\u30a6\u30ac\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<br \/>\n\u300c\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u809d\u81d3\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3057\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u300d<br \/>\n\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5835308\/\">6-Gingerol Regulates Hepatic Cholesterol Metabolism by Up-regulation of LDLR and Cholesterol Efflux-Related Genes in HepG2 Cells<\/a><br \/>\n\u00a0<br \/>\n\u307b\u304b\u306b\u3082\u3001\u51b7\u3048\u306e\u6539\u5584\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image22-870x1024.jpg\" alt=\"\" width=\"255\" height=\"300\" class=\"aligncenter wp-image-5775\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image22-870x1024.jpg 870w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image22-255x300.jpg 255w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image22-768x904.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image22.jpg 1019w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07F1MK34Q\">\u91d1\u6642\u751f\u59dc\u30c0\u30a4\u30a8\u30c3\u30c8 \u30b8\u30f3\u30b2\u30ed\u30fc\u30eb \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><br \/>\n\u00a0<br \/>\n\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3068\u304f\u306b\u300c\u91d1\u6642\u30b7\u30e7\u30a6\u30ac\u300d\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u91d1\u6642\u30b7\u30e7\u30a6\u30ac\u7531\u6765\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f<strong><span class=\"f-marker-y\">\u3010\u98df\u5f8c\u3011<\/span><\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0a\u8a18\u306e\u30b5\u30d7\u30ea\u3067\u3042\u308c\u3070<strong><span class=\"f-marker-y\">\u30101\u65e52\u56de\u30fb1\u30ab\u30d7\u30bb\u30eb\u305a\u3064\u3011<\/span><\/strong>\u3092\u98df\u5f8c\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.jhcsa.jp\/seibun-search\/sa\/gingerol\/#:~:text=%E3%82%B8%E3%83%B3%E3%82%B2%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AB%E3%81%AF%E3%80%81%E4%BA%8C%E6%97%A5%E9%85%94%E3%81%84%E3%82%84,%E3%81%A8%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82&amp;text=%E3%82%B8%E3%83%B3%E3%82%B2%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AF%E8%83%86%E6%B1%81%E3%81%AE%E6%8E%92%E6%B3%84,%E3%81%95%E3%81%9B%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82\">\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb &#8211; \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30d8\u30eb\u30b9\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5354\u4f1a<\/a><\/p>\n<h3>3-4. \u845b\u306e\u82b1\u7531\u6765\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u845b\u306e\u82b1\u7531\u6765\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d<\/span><\/strong>\u306f\u845b\uff08\u304f\u305a\uff09\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8102\u80aa\u3092\u6e1b\u3089\u3059\uff08\u3068\u304f\u306b\u5185\u81d3\u8102\u80aa\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u845b\uff08\u304f\u305a\uff09\u300d\u3068\u3044\u3048\u3070\u3001\u65e5\u672c\u3067\u306f\u304f\u305a\u9905\u30fb\u304f\u305a\u6e6f\u306a\u3069\u3067\u304a\u306a\u3058\u307f\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u3001\u65e5\u672c\u4eba\u7537\u597381\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001<br \/>\n\u300c\u845b\u306e\u82b1\u306e\u62bd\u51fa\u7269\u309212\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6295\u4e0e\u3057\u305f\u7d50\u679c\u3001\u4f53\u91cd\u3068\u5185\u81d3\u8102\u80aa\u306e\u9762\u7a4d\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\u300d<br \/>\n\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.120235\" class=\"broken_link\">Consumption of Pueraria Flower Extract Reduces Body Mass Index via a Decrease in the Visceral Fat Area in Obese Humans<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-666x1024.jpg\" alt=\"\" width=\"195\" height=\"300\" class=\"aligncenter wp-image-5773\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-666x1024.jpg 666w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-195x300.jpg 195w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20-768x1181.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image20.jpg 800w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B095C13JH1\" class=\"broken_link\">\u30b7\u30dc\u30d8\u30eb\u30d7 \u845b\u306e\u82b1\u7531\u6765\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u845b\u306e\u82b1\u7531\u6765\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u300c\u8102\u80aa\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u4fc3\u9032\u30fb\u6d88\u8cbb\u4fc3\u9032\u300d\u306b\u3088\u3063\u3066\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f<strong><span class=\"f-marker-y\">\u30101\u65e5\u306e\u6d3b\u52d5\u524d\uff08\u671d\uff09\u3084\u904b\u52d5\u524d\u3011<\/span><\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u4e0a\u8a18\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308c\u3070<strong><span class=\"f-marker-y\">\u3010\u671d\u306b1\u7c92\uff0f\u904b\u52d5\u524d\u306b1\u7c92\uff08\u5408\u8a082\u7c92\uff09\u3011<\/span><\/strong>\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.taisho-direct.jp\/simages\/contents\/products\/trouble_body_shape\/products01\/\">\u5927\u6b63\u88fd\u85ac<\/a><\/p>\n<h3>3-5. EPA\u30fbDHA<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300cEPA\u30fbDHA\u300d<\/span><\/strong>\u306f\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>EPA\u30fbDHA\u306f\u71b1\u306b\u5f31\u304f\u9178\u5316\u3057\u3084\u3059\u3044\u5f31\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u3058\u30fb\u3044\u308f\u3057\u30fb\u3055\u3070\u30fb\u3055\u3093\u307e\u306a\u3069\u306e\u9752\u9b5a\u3092\u751f\uff08\u523a\u8eab\uff09\u3067\u98df\u3079\u306a\u3044\u3068\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u523a\u8eab\u3092\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u96e3\u3057\u3044\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305d\u3053\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-507x1024.jpg\" alt=\"\" width=\"149\" height=\"300\" class=\"aligncenter wp-image-5774\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-507x1024.jpg 507w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21-149x300.jpg 149w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image21.jpg 743w\" sizes=\"(max-width: 149px) 100vw, 149px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0038NB8M0\" class=\"broken_link\">Now Foods \u30af\u30ea\u30eb\u30aa\u30a4\u30eb\uff08EPA\u30fbDHA\u542b\u6709\uff09<\/a><br \/>\n\u00a0<br \/>\nEPA\u3068DHA\u306f\u30011\u65e5\u306b\u3042\u308f\u305b\u30661000mg\u7a0b\u5ea6\u3068\u308b\u3068\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4e0a\u8a18\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308c\u3070<strong><span class=\"f-marker-y\">\u30101\u7c92\u30671,000mg\uff081\u65e5\u5206\uff09\u3011<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nEPA\u30fbDHA\u306e\u30b5\u30d7\u30ea\u306e\u306a\u304b\u3067\u304a\u3059\u3059\u3081\u306e\u7a2e\u985e\u306f\u300c\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u300d\u3067\u3059\uff08\u4e0a\u8a18\u30b5\u30d7\u30ea\u3082\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u3067\u3059\uff09\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u307b\u304b\u306e\u7a2e\u985e\u3088\u308a\u3082\u9178\u5316\u3057\u306b\u304f\u3044\u304b\u3089\u3002<br \/>\n\u00a0<br \/>\n\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u306f\u30d7\u30e9\u30f3\u30af\u30c8\u30f3\u304b\u3089\u62bd\u51fa\u3057\u305f\u30aa\u30a4\u30eb\u3067\u3001EPA\u30fbDHA\u306e\u307b\u304b\u306b\u6297\u9178\u5316\u6210\u5206\u306e\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u9178\u5316\u3057\u306b\u304f\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nEPA\u30fbDHA\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f<strong><span class=\"f-marker-y\">\u3010\u671d\u3011<\/span><\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u591c\u3088\u308a\u3082\u671d\u306b\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u3001\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u6e1b\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image23.jpg\" alt=\"\" width=\"954\" height=\"560\" class=\"aligncenter size-full wp-image-5776\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image23.jpg 954w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image23-300x176.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image23-768x451.jpg 768w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.aist.go.jp\/aist_j\/press_release\/pr2016\/pr20161101\/pr20161101.html\">\u7523\u7dcf\u7814\uff1a\u9b5a\u6cb9\u306b\u3088\u308b\u8102\u8cea\u4ee3\u8b1d\u6539\u5584\u52b9\u679c\u304c\u6442\u53d6\u6642\u523b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u3092\u30de\u30a6\u30b9\u3067\u767a\u898b<\/a><\/p>\n<h2>4. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\uff083\uff09\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image24-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5777\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image24-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image24-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image24-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image24.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n3\u3064\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306f<strong><span class=\"f-marker-y\">\u300c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u300d<\/span><\/strong>\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u7518\u3044\u304a\u83d3\u5b50\u3084\u304a\u7c73\u30fb\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u98df\u3079\u3066\u3057\u307e\u3046<\/li>\n<li>\u7cd6\u8cea\u5236\u9650\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u304c\u3001\u7cd6\u8cea\u3092\u3068\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u30b5\u30e9\u30b7\u30a2<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30b5\u30e9\u30b7\u30a2\u300d<\/span><\/strong>\u306f\u3001\u30bf\u30a4\u30fb\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u30fb\u30a4\u30f3\u30c9\u30fb\u30b9\u30ea\u30e9\u30f3\u30ab\u306a\u3069\u306b\u81ea\u751f\u3059\u308b\u690d\u7269\u306e\u540d\u79f0\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30b5\u30e9\u30b7\u30a2\u306f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9175\u7d20\u306e\u306f\u305f\u3089\u304d\u3092\u963b\u5bb3\u3059\u308b\u306e\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u3001\u30b5\u30e9\u30b7\u30a2\u3092\u7d4c\u53e3\u6295\u4e0e\u3057\u305f\u5f8c\u3067\u98df\u4e8b\u3092\u6442\u53d6\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u304c\u78ba\u8a8d\u3055\u308c\u3001\u7cd6\u306e\u5438\u53ce\u304c\u6291\u5236\u3055\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/lifescience.co.jp\/yk\/yk10\/jun\/ab5.html\">Suppressive Effect of the Tablet Containing Salacia chinensis Extract on Postprandial Blood Glucose<\/a><br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image25-487x1024.jpg\" alt=\"\" width=\"143\" height=\"300\" class=\"aligncenter wp-image-5748\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image25-487x1024.jpg 487w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image25-143x300.jpg 143w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image25.jpg 713w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B01KYUGWV6\">\u30c7\u30a3\u30a2\u30ca\u30c1\u30e5\u30e9\u30b4\u30fc\u30eb\u30c9 \u30b5\u30e9\u30b7\u30a2<\/a><br \/>\n\u00a0<br \/>\n\u30b5\u30e9\u30b7\u30a2\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u306f\u305f\u3089\u304d\u306a\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u3010\u98df\u4e8b\u306e\u76f4\u524d\u3011<\/span><\/strong>\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u3068\u308b\u3088\u308a\u3082\u3001\u300c\u7cd6\u8cea\u3092\u3068\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u3001<br \/>\n\u300c\u3069\u3046\u3057\u3066\u3082\u6211\u6162\u3067\u304d\u305a\u306b\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068\u304d\u3060\u3051\u3001\u30b5\u30e9\u30b7\u30a2\u3092\u98f2\u3080\u300d<br \/>\n\u3068\u3044\u3063\u305f\u4f7f\u3044\u65b9\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image26.png\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-full wp-image-5749\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image26.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image26-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0040IZNPK\">\u30b5\u30e9\u30b7\u30a2\u8336 3g\u00d7100p<\/a><br \/>\n\u00a0<br \/>\n\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u30bf\u30a4\u30d7\u306e\u30b5\u30e9\u30b7\u30a2\u8336\u3092\u3001\u98df\u4e8b\u3084\u304a\u3084\u3064\u306e\u304a\u3068\u3082\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>4-2. \u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc\u300d<\/span><\/strong>\u306f\u6851\u306e\u8449\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8178\u7ba1\u304b\u3089\u306e\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p>2020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc\u3092\u542b\u3080\u6851\u306e\u8449\u7c89\u672b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc\u306f\u3001\u7cd6\u8cea\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3092\u975e\u5e38\u306b\u5f37\u304f\u963b\u5bb3\u3059\u308b\u305f\u3081\u3001\u8178\u7ba1\u304b\u3089\u306e\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.genryoubank.com\/item_file?id=7076&amp;cid=423&amp;str=b102981402846912637d20bf71a97216\">\u6851\u8449\u7c89\u672b\u6442\u53d6\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u52b9\u679c\u306e\u691c\u8a3c<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image27-633x1024.jpg\" alt=\"\" width=\"185\" height=\"300\" class=\"aligncenter wp-image-5750\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image27-633x1024.jpg 633w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image27-185x300.jpg 185w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image27-768x1243.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image27.jpg 892w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B000FQTEDS\">\u6851\u306e\u8449\u7c92100%<\/a><br \/>\n\u00a0<br \/>\n\u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc\u306f\u300c\u6851\u306e\u8449\u300d\u306e\u30b5\u30d7\u30ea\u306b\u3088\u3063\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u300c\u6851\u306e\u8449\u7c89\u672b\u3092\u6442\u53d6\u3057\u305f\u3042\u3068\u30015\u301c10\u5206\u5f8c\u306b\u98df\u4e8b\u300d\u3068\u3044\u3046\u6761\u4ef6\u3067\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u540c\u3058\u3088\u3046\u306b<strong><span class=\"f-marker-y\">\u3010\u98df\u4e8b\u306e5\u301c10\u5206\u524d\u3011<\/span><\/strong>\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u30b5\u30d7\u30ea\u306f1\u65e5\u306e\u76ee\u5b89\u91cf\u304c9\u7c92\u306a\u306e\u3067\u30011\u65e53\u98df\u98df\u3079\u308b\u306a\u3089<strong><span class=\"f-marker-y\">\u3010\u6bce\u98df\u524d\u306b3\u7c92\u3011<\/span><\/strong>\u3067\u98f2\u307f\u307e\u3057\u3087\u3046<\/p>\n<h3>4-3. \u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d<\/span><\/strong>\u306f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u3067\u3093\u3077\u3093\u304b\u3089\u4f5c\u3089\u308c\u305f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u9045\u3089\u305b\u308b<\/li>\n<li>\u8102\u80aa\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u9045\u3089\u305b\u308b<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u3092\u4f4e\u6e1b\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u7cd6\u8cea\u3068\u4e00\u7dd2\u306b\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u5c0f\u8178\u3067\u306e\u7cd6\u8cea\u306e\u6d88\u5316\u5438\u53ce\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3001\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u80aa\u306e\u5438\u53ce\u3082\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5185\u81d3\u8102\u80aa\u3092\u4f4e\u6e1b\u3055\u305b\u308b\u4f5c\u7528\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/fiber\/about\/type\/dextrin\/\">\u5927\u585a\u88fd\u85ac\u300c\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d<\/a><br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image28-690x1024.jpg\" alt=\"\" width=\"202\" height=\"300\" class=\"aligncenter wp-image-5751\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image28-690x1024.jpg 690w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image28-202x300.jpg 202w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image28-768x1139.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image28.jpg 1011w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B00J7GXHRQ\">\u30a4\u30fc\u30b8\u30fc\u30d5\u30a1\u30a4\u30d0\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u914d\u5408\u6210\u5206\u304c\u300c\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98f2\u307f\u65b9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001<strong><span class=\"f-marker-y\">\u3010\u4f55\u304b\u3092\u98df\u3079\u308b\u76f4\u524d\u306b\u306f\u5e38\u306b\u98f2\u3080\u3011<\/span><\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u30b5\u30d7\u30ea\u306e\u8aac\u660e\u306b\u306f\u300c1\u65e51\u301c3\u888b\u3092\u76ee\u5b89\u306b\u300d\u3068\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u591a\u304f\u3068\u3063\u305f\u3068\u3057\u3066\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7c73\u56fdFDA\uff08\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff09\u304c1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u5024\u3092\u660e\u78ba\u306b\u5b9a\u3081\u308b\u5fc5\u8981\u304c\u306a\u3044\u307b\u3069\u3001\u5b89\u5168\u306a\u98df\u54c1\u7d20\u6750\u3067\u3042\u308b\u3068\u8a8d\u3081\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/fiber\/about\/type\/dextrin\/\">\u5927\u585a\u88fd\u85ac\u300c\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d<\/a><\/p>\n<h2>5. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\uff084\uff09\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image29-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5752\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image29-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image29-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image29-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image29.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n4\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300d<\/span><\/strong>\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u98df\u3079\u308b\u91cf\u306f\u540c\u3058\u306a\u306e\u306b\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u592a\u3063\u3066\u304d\u305f<\/li>\n<li>\u904b\u52d5\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044<\/li>\n<li>\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-1. L-\u30ab\u30eb\u30cb\u30c1\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d<\/span><\/strong>\u306f\u8102\u80aa\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u8102\u80aa\u306f\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u3067\u71c3\u713c\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u8102\u80aa\u3092\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u904b\u3076\u5f79\u5272\u3092\u62c5\u3046\u306e\u304cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nL-\u30ab\u30eb\u30cb\u30c1\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8102\u80aa\u3092\u71c3\u3084\u305b\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u308c\u306a\u3044\u306e\u3067\u4ee3\u8b1d\u304c\u843d\u3061\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u5185\u306eL-\u30ab\u30eb\u30cb\u30c1\u30f3\u91cf\u306f\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u4e00\u56e0\u306f\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u4e0d\u8db3\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image30-581x1024.jpg\" alt=\"\" width=\"170\" height=\"300\" class=\"aligncenter wp-image-5753\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image30-581x1024.jpg 581w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image30-170x300.jpg 170w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image30.jpg 708w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B000FQTQPE\">\u5927\u585a\u88fd\u85ac \u30cd\u30a4\u30c1\u30e3\u30fc\u30e1\u30a4\u30c9 L-\u30ab\u30eb\u30cb\u30c1\u30f3<\/a><br \/>\n\u00a0<br \/>\nL-\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u3001\u4f53\u5185\u306e\u8caf\u8535\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u306e\u3067\u3001\u300c\u98df\u524d\u30fb\u904b\u52d5\u524d\u300d\u306a\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u307f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u30101\u65e5\u306e\u306a\u304b\u3067\u3044\u3064\u6442\u53d6\u3057\u3066\u3082\u3088\u3044\u3011<\/span><\/strong>\u306e\u3067\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306e\u6442\u53d6\u91cf\u306f<strong><span class=\"f-marker-y\">\u3010500mg\u301c1000mg\u4ee5\u4e0b\u3011<\/span><\/strong>\u306b\u3057\u307e\u3057\u3087\u3046\u30023000mg\/\u65e5\u4ee5\u4e0a\u306e\u904e\u5270\u6442\u53d6\u3067\u306f\u3001\u5410\u304d\u6c17\u30fb\u5614\u5410\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/02.html\">\u539a\u751f\u52b4\u50cd\u7701eJIM | \u30ab\u30eb\u30cb\u30c1\u30f3<\/a><\/p>\n<h3>5-2. \u30ab\u30d5\u30a7\u30a4\u30f3<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u300d<\/span><\/strong>\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/li>\n<li>\u7b4b\u8089\u306e\u53ce\u7e2e\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u5f37\u3044\u30d1\u30ef\u30fc\u3092\u51fa\u3059<\/li>\n<li>\u4f53\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001 cAMP\uff08\u7cd6\u8cea\u3084\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u7269\u8cea\uff09\u3092\u5897\u52a0\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30a2\u30c3\u30d7\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u8089\u306e\u53ce\u7e2e\u529b\u3092\u30a2\u30c3\u30d7\u3057\u3066\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3001\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u305f\u3044\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7814\u7a76\u30c7\u30fc\u30bf\u3068\u3057\u3066\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3200mg\u306b\u3001\u7dd1\u8336\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ab\u30c6\u30ad\u30f3\u985e\u306eEGCG\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306bEGCG400mg \u00d7 3\u56de\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u30101\u65e5\u3042\u305f\u308a197kcal\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u5897\u5927\u3011<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a\u5c71\u672c\u7fa9\u5fb3\u300e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8AtoC\u300f<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-862x1024.jpg\" alt=\"\" width=\"253\" height=\"300\" class=\"aligncenter wp-image-5754\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-862x1024.jpg 862w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-253x300.jpg 253w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1-768x912.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image1.jpg 1250w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/strong><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07XMJQ2B9\">\u30ab\u30d5\u30a7\u30a4\u30f3100PLUS<\/a><br \/>\n\u00a0<br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u7761\u7720\u306e\u59a8\u3052\u3068\u306a\u308b\u305f\u3081\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u907f\u3051\u3001<strong><span class=\"f-marker-y\">\u3010\u5348\u524d\u4e2d\u307e\u305f\u306f\u904b\u52d5\u524d\u3011<\/span><\/strong>\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u306a\u3089\u3046\u3068\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3010\u30ab\u30d5\u30a7\u30a4\u30f3200mg\uff08\u4e0a\u8a18\u30b5\u30d7\u30ea\u306a\u30892\u7c92\uff09\u3011<\/strong><\/span>\u306bEGCG\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-684x1024.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"aligncenter wp-image-5755\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-684x1024.jpg 684w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-200x300.jpg 200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2-768x1149.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image2.jpg 953w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0749F51Q3\">\u8336\u30ab\u30c6\u30ad\u30f3 \u7c89\u672b<\/a><\/p>\n<h3>5-3. \u30d3\u30bf\u30df\u30f3B\u7fa4<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d<\/span><\/strong>\u306f\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u30d3\u30bf\u30df\u30f3\u985e\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\uff08B1\uff09<\/li>\n<li>\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\uff08B2\uff09<\/li>\n<li>\u30a2\u30df\u30ce\u9178\u306e\u4f53\u5185\u3067\u306e\u306f\u305f\u3089\u304d\u3092\u52a9\u3051\u308b\uff08B6\uff09<\/li>\n<li>\u8d64\u8840\u7403\u3092\u4f5c\u308b\uff08B12\uff09<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/li>\n<li>\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\uff08\u8449\u9178\uff09<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u3059\uff08\u30d3\u30aa\u30c1\u30f3\uff09<\/li>\n<\/ul>\n<\/div>\n<p data-wp-editing=\"1\">\u300c\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3057\u306b\u75e9\u305b\u308b\u3053\u3068\u306a\u3069\u3067\u304d\u306a\u3044\u300d<br \/>\n\u2026\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u304d\u3061\u3093\u3068\u6442\u53d6\u3057\u305f\u3044\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3.jpg\" alt=\"\" width=\"168\" height=\"300\" class=\"aligncenter wp-image-5756\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3.jpg 491w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image3-168x300.jpg 168w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/strong><a href=\"https:\/\/www.amazon.co.jp\/dp\/B000FQTQV8\">\u5927\u585a\u88fd\u85ac \u30cd\u30a4\u30c1\u30e3\u30fc\u30e1\u30a4\u30c9 B-\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9<\/a><br \/>\n\u00a0<br \/>\n\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001<strong><span class=\"f-marker-y\">\u3010\u6bce\u671d\uff08\u671d\u98df\u306e\u524d\uff09\u3011<\/span><\/strong>\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u3044\u3046\u306e\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3068\u304d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3060\u304b\u3089\u3067\u3059\u3002\u7761\u7720\u4e2d\u3088\u308a\u3082\u3001\u6d3b\u52d5\u3057\u3066\u3044\u308b\u65e5\u4e2d\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4f53\u5185\u306b\u5341\u5206\u3042\u308b\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u3010\u904b\u52d5\u524d\u3011<\/strong><\/span>\u3082\u60aa\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u98f2\u3093\u3060\u308a\u30fb\u98f2\u307e\u306a\u304b\u3063\u305f\u308a\u3068\u30d0\u30e9\u3064\u304d\u304c\u3067\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3010\u6bce\u671d\u3011<\/strong><\/span>\u3068\u6c7a\u3081\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5-4. CLA\uff08\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff09<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300cCLA\uff08\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff09\u300d<\/span><\/strong>\u306f\u4e73\u88fd\u54c1\u3084\u690d\u7269\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u305f\u307e\u3063\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b<\/li>\n<li>\u7b4b\u8089\u3092\u5897\u5f37\u3055\u305b\u308b<\/li>\n<li>\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\uff08\u4f53\u6e29\u3092\u4e0a\u3052\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>CLA\u306f\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u9175\u7d20\uff08\u30db\u30eb\u30e2\u30f3\u611f\u53d7\u6027\u30ea\u30d1\u30fc\u30bc\uff09\u306b\u306f\u305f\u3089\u304d\u304b\u3051\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u672c\u6765\u3001\u904b\u52d5\u3059\u308b\u3068\u6d3b\u767a\u306b\u306a\u308b\u9175\u7d20\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nCLA\u306f\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u3068\u540c\u3058\u3088\u3046\u306a\u8102\u80aa\u52b9\u679c\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u540c\u6642\u306b\u7b4b\u8089\u5897\u5f37\u3084\u4f53\u6e29\u4e0a\u6607\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30b5\u30d7\u30ea\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.jhcsa.jp\/seibun-search\/ka\/conjugated-linoleic-acid\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30d8\u30eb\u30b9\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5354\u4f1a<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-652x1024.jpg\" alt=\"\" width=\"191\" height=\"300\" class=\"aligncenter wp-image-5757\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-652x1024.jpg 652w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-191x300.jpg 191w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4-768x1207.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image4.jpg 856w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/strong><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07D1RG2DN\" class=\"broken_link\">\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 CLA\uff08\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff09<\/a><br \/>\n\u00a0<br \/>\n\u4e00\u65e5\u306eCLA\u306e\u6442\u53d6\u76ee\u5b89\u306f1,000mg\u301c2,000mg\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u30b5\u30d7\u30ea\u306f1\u30ab\u30d7\u30bb\u30eb1,000mg\u306a\u306e\u3067\u3001<strong><span class=\"f-marker-y\">\u30101\u65e5\u306b1\u301c2\u30ab\u30d7\u30bb\u30eb\uff081,000mg\u301c2,000mg\uff09\u3011<\/span><\/strong>\u3092<strong><span class=\"f-marker-y\">\u3010\u98df\u4e8b\u306e\u524d\u3011<\/span><\/strong>\u306b\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u3061\u306a\u307f\u306bCLA\u306f\u6cb9\u5206\u306a\u306e\u3067\u3001\u8102\u80aa\u306e\u5438\u53ce\u3092\u4f4e\u4e0b\u3055\u305b\u308bchitosan\u3084\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u306f\u4e00\u7dd2\u306b\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.morinaga.co.jp\/protein\/columns\/detail\/?id=12&amp;category=beauty\">\u68ee\u6c38\u88fd\u83d3\u300c\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\u300d<\/a><\/p>\n<h2>6. \u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\uff085\uff09\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5758\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image5.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u30015\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u300d<\/span><\/strong>\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u3044\u3046\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u4f53\u5185\u306b\u6ede\u3063\u3066\u3044\u308b\u8001\u5ec3\u7269\u3084\u4e0d\u8981\u7269\u3092\u3001\u4fbf\u3084\u5c3f\u3068\u3057\u3066\u3059\u307f\u3084\u304b\u306b\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u3053\u3068<\/span><\/strong>\u3001\u3068\u6349\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/p>\n<ul>\n<li>\u4e0b\u8179\u90e8\u304c\u30dd\u30c3\u30b3\u30ea\u3068\u81a8\u3089\u3093\u3067\u3044\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3089\u4fbf\u79d8\u306b\u306a\u3063\u3066\u4f53\u91cd\u304c\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044<\/li>\n<li>\u3080\u304f\u307f\u3067\u811a\u304c\u592a\u3044\u306e\u304c\u60a9\u307f<\/li>\n<li>\u3080\u304f\u307f\u3084\u3059\u3044\u9854\u3092\u5c0f\u3055\u304f\u5c0f\u9854\u306b\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-1. \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d<\/span><\/strong>\u3068\u306f\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u751f\u304d\u305f\u5fae\u751f\u7269\u83cc\u4f53\u306e\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u751f\u304d\u305f\u307e\u307e\u8178\u5185\u306b\u5230\u9054\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u7d30\u83cc\u304c\u304a\u3088\u305d1000\u7a2e\u985e\u30fb100\u5146\u500b\u3082\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7d30\u83cc\u305f\u3061\u3092\u3088\u3044\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5065\u5eb7\u306b\u6709\u7528\u306a\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u751f\u304d\u305f\u5584\u7389\u83cc\u3067\u3042\u308b\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3092\u76f4\u63a5\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u306f\u3001\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u8178\u5185\u306b\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7\u300d<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6.jpg\" alt=\"\" width=\"180\" height=\"300\" class=\"aligncenter wp-image-5759\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6.jpg 525w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image6-180x300.jpg 180w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B07VMNNS7S\">\u30de\u30eb\u30c1\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 Prime \u751f\u304d\u308b12\u7a2e\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u30fb\u4e73\u9178\u83cc<\/a><br \/>\n\u00a0<br \/>\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u30b5\u30d7\u30ea\u306f\u3001<strong><span class=\"f-marker-y\">\u3010\u6bce\u65e5\u4e00\u5b9a\u3067\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u3011<\/span><\/strong>\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u3069\u306e\u6642\u9593\u3067\u98f2\u3093\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u3046\u3048\u3067\u300c\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f\u300d\u3068\u3044\u3046\u3068\u3001\u5c02\u9580\u5bb6\u306e\u9593\u3067\u3082\u610f\u898b\u304c\u5206\u304b\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u6b63\u89e3\u304c\u51fa\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u80c3\u9178\u306b\u5f31\u3044\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u80c3\u9178\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306b\u98f2\u3093\u3060\u307b\u3046\u304c\u826f\u3044\u306e\u3067\u3059\u304c\u3001<br \/>\n\u300c\u8d77\u5e8a\u6642\u306e\u671d\u98df\u3092\u3068\u308b\u524d\u304c\u6700\u3082\u80c3\u9178\u304c\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u898b\u3068\u3001\u300c\u98df\u5f8c\u304c\u6700\u3082\u80c3\u9178\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u610f\u898b\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u80c3\u9178\u304c\u591a\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308b\u4eba\u306f\u3001\u305d\u306e\u6642\u9593\u5e2f\u3092\u907f\u3051\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>6-2. \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d<\/span><\/strong>\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u3082\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u8178\u5185\u306b\u3082\u3068\u3082\u3068\u5b58\u5728\u3059\u308b\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305f\u3068<\/span>\u3048\u3070\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3084\u300c\u30aa\u30ea\u30b4\u7cd6\u300d\u306f\u5584\u7389\u83cc\u305f\u3061\u306e\u597d\u7269\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5584\u7389\u83cc\u305f\u3061\u306b\u3088\u3044\u30a8\u30b5\u3092\u305f\u304f\u3055\u3093\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u5584\u7389\u83cc\u304c\u80b2\u3063\u3066\u5897\u6b96\u3057\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7\u300d<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7.jpg\" alt=\"\" width=\"208\" height=\"300\" class=\"aligncenter wp-image-5760\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7.jpg 706w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image7-208x300.jpg 208w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B08XV794P5\">LOHAStyle \u8d85\u6eb6 \u30a4\u30cc\u30ea\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u300e\u30a4\u30cc\u30ea\u30f3\u300f\u306f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u767a\u9175\u529b\u304c\u5f37\u3044\u306e\u3067\u5584\u7389\u83cc\u3092\u5143\u6c17\u306b\u80b2\u3066\u308b\u529b\u304c\u5f37\u3044\u6210\u5206\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-744x1024.jpg\" alt=\"\" width=\"218\" height=\"300\" class=\"aligncenter wp-image-5761\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-744x1024.jpg 744w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-218x300.jpg 218w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8-768x1058.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image8.jpg 1066w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B004366L50\">\u5317\u306e\u5feb\u9069\u5de5\u623f \u30ab\u30a4\u30c6\u30ad\u30aa\u30ea\u30b4<\/a><br \/>\n\u00a0<br \/>\n\u300e\u30aa\u30ea\u30b4\u7cd6\u300f\u306f\u6392\u4fbf\u91cf\u3084\u6392\u4fbf\u56de\u6570\u3092\u5897\u3084\u3059\u6a5f\u80fd\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-683x1024.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"aligncenter wp-image-5762\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-683x1024.jpg 683w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-200x300.jpg 200w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9-768x1152.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image9.jpg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u524d\u8ff0\u306e\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u751f\u304d\u305f\u5584\u7389\u83cc\uff09\u306e\u30a8\u30b5\u3068\u306a\u308b\u6210\u5206\u3067\u3059\u304b\u3089\u30012\u3064\u4e00\u7dd2\u306b\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>6-3. \u30ab\u30ea\u30a6\u30e0<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u30ab\u30ea\u30a6\u30e0\u300d<\/span><\/strong>\u306f\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u6392\u51fa\u3057\u3066\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u7d30\u80de\u5185\u3067\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u306b\u3001\u6c34\u5206\u3092\u305f\u304f\u3055\u3093\u53d6\u308a\u8fbc\u3082\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\uff0b\u6c34\u5206\u300d\u3092\u4f53\u5916\u306b\u51fa\u3057\u3001\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ab\u30ea\u30a6\u30e0\u300d<\/a><br \/>\n\u00a0<br \/>\n<strong>\u25bc <\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98f2\u307f\u65b9\u306e\u4f8b<\/strong><br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-607x1024.jpg\" alt=\"\" width=\"178\" height=\"300\" class=\"aligncenter wp-image-5763\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-607x1024.jpg 607w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-178x300.jpg 178w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10-768x1296.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/image10.jpg 889w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><a href=\"https:\/\/www.amazon.co.jp\/dp\/B0855F2XCM\">\u30ab\u30ea\u30a6\u30e0\u751f\u6d3b \u5869\u5316\u30ab\u30ea\u30a6\u30e01200mg<\/a><br \/>\n\u00a0<br \/>\n\u30ab\u30ea\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u6bce\u65e5\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u3068\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong><span class=\"f-marker-y\">\u3010\u5869\u5206\u3092\u53d6\u308a\u3059\u304e\u3066\u3080\u304f\u3093\u3067\u3044\u308b\u3068\u304d\u306b\u3001\u30b9\u30dd\u30c3\u30c8\u3067\u4f7f\u3046\u3011<\/span><\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><b>7. \u307f\u3093\u306a\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3084\u6ce8\u610f\u70b9<\/span><span style=\"font-weight: 400;\">\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u4e2d\u306b\u306f\u52b9\u679c\u7684\u306a\u6210\u5206\u304c\u5341\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u3092\u640d\u306a\u3046\u9055\u6cd5\u306e\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5371\u967a\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u306e\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u3070\u3001\u201c\u738b\u9053\u201d\u3068\u3044\u308f\u308c\u308b\u300c\u98df\u4e8b\u3068\u904b\u52d5\u300d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3066\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/span><b><span class=\"f-marker-y\">\u98df\u4e8b\u3068\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u533f\u540d\u306e5\u4eba\u7d44\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306e\u30c1\u30fc\u30e0\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u7dd2\u306b\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u8ca0\u62c5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u7fd2\u6163\u5316\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u306b\u75e9\u305b\u308b\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u304c\u7d9a\u51fa\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u306e\u6d3b\u7528\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u201d\u30ac\u30de\u30f3\u201d\u304c\u201d\u697d\u3057\u3044\u201d\u306b\u5909\u308f\u308b\u306e\u3067\u7c21\u5358\u306b\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png\" alt=\"\" width=\"1024\" height=\"578\" class=\"aligncenter wp-image-4241 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-768x434.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-108x60.png 108w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u304c\u904e\u53bb\u306b\u30e6\u30fc\u30b6\u30fc\u306b\u5bfe\u3057\u3066\u884c\u3063\u305f<\/span><a href=\"https:\/\/a10lab.com\/news-20181122\/\"><span style=\"font-weight: 400;\">\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3060\u30e6\u30fc\u30b6\u30fc\u306f3\u30f6\u6708\u3067\u5e73\u57473kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u307e\u3067100\u4e07\u4eba\u3092\u8d85\u3048\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3067\u7fd2\u6163\u5316\u306b\u53d6\u308a\u7d44\u3093\u3067\u304a\u308a\u3001\u795e\u5948\u5ddd\u770c\u3068\u884c\u3063\u305f\u5b9f\u8a3c\u5b9f\u9a13\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u6d3b\u7528\u3057\u305f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e<strong><span class=\"f-marker-y\">\u76ee\u6a19\u6b69\u6570\u306e\u9054\u6210\u7387\u30fb\u5e73\u5747\u6b69\u6570\u304c2\u500d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3084\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u304c\u4eca\u306e\u4e16\u306e\u4e2d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u7c21\u5358\u306b\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u308b\u4eba\u305f\u3061\u3068\u51fa\u4f1a\u3048\u308b\u306e\u3067\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002\u307e\u305f\u300c\u4e00\u4eba\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u9811\u5f35\u308c\u307e\u3059\u3002&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\"><\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u65b9\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\uff08\u904b\u52d5\uff09\uff06\u3042\u3059\u3051\u3093\uff08\u98df\u4e8b\u7ba1\u7406\uff09\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u30667\u30f6\u6708\u3002\u3068\u3046\u3068\u3046-12kg\u9054\u6210\u3057\u307e\u3057\u305f\uff01<br \/>\u534a\u5e74\u306710\u301c12kg\u3068\u304b\u884c\u3051\u305f\u3089\u3059\u3054\u3044\u306a\u3041\u301c\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u8aa4\u5dee\u306e\u7bc4\u56f2\u3067\u53f6\u3063\u305f\uff01\u3063\u3066\u3053\u3068\u3067\u266a<br \/>\u4f53\u8102\u80aa\u7387\u308210%\u4ee5\u4e0a\u6e1b\u3089\u3057\u305f\u3057\u6e80\u8db3\u2728<br \/>\u30a2\u30d7\u30ea\u4f5c\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3005\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&mdash; \u305f\u304f\u307f (@start555_takumi) <a href=\"https:\/\/twitter.com\/start555_takumi\/status\/1463333842433941513?ref_src=twsrc%5Etfw\">November 24, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u75e9\u305b\u3088\u3046\uff01\u306b\u53c2\u52a0\u3057\u30664\u30f6\u6708\u3002\u4f53\u91cd\u3082\u7d045\u30ad\u30ed\u6e1b\ud83d\udcaa\u5468\u308a\u304b\u3089\u3082\u75e9\u305b\u305f\uff1f\u3063\u3066\u805e\u304b\u308c\u308b\u4e8b\u3082\ud83d\ude4c\u884c\u52d5\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u7d50\u679c\u3067\u5909\u5316\u304c\u51fa\u3066\u304d\u305f\ud83e\uddbe\u3084\u3089\u306a\u3044\u3068\u6c17\u6301\u3061\u60aa\u3044\u611f\u899a\u306b\u306a\u308b\u307e\u3067\u7a4d\u307f\u4e0a\u3052\u308b\u3088\u203c\ufe0f<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E7%A9%8D%E3%81%BF%E4%B8%8A%E3%81%92?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7a4d\u307f\u4e0a\u3052<\/a><\/p>\n<p>&mdash; \u30de\u30b5\u30d2\u30ed219 (@masahiro0316232) <a href=\"https:\/\/twitter.com\/masahiro0316232\/status\/1448500555626647552?ref_src=twsrc%5Etfw\">October 14, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u5f8c-8kg\u9054\u6210<br \/>\u30a8\u30a2\u30ed\u30d315\u5206\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af10\u5206\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3002<br \/>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u4f53\u91cd\u3092\u5831\u544a\u3002<br \/>\u98df\u3079\u305f\u7269\u306f\u3042\u3059\u3051\u3093\u306b\u8a18\u9332\u3002<br \/>\u6bce\u65e5\u306e\u8a18\u9332\u3001\u5831\u544a\u304c\u91cd\u8981\uff01<br \/>\u4f1a\u793e\u3067\u300c\u6700\u8fd1\u75e9\u305b\u305f\u3088\u306d\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u5b09\u3057\u3044\ud83d\ude06<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%9E%A2%E3%81%95%E3%82%93%E3%81%A8%E7%B9%8B%E3%81%8C%E3%82%8A%E3%81%9F%E3%81%84?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8\u57a2\u3055\u3093\u3068\u7e4b\u304c\u308a\u305f\u3044<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%82%E3%81%99%E3%81%91%E3%82%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u3042\u3059\u3051\u3093<\/a><\/p>\n<p>&mdash; \u3042\u3093\u3055\u3093\u306b (@littleanne77) <a href=\"https:\/\/twitter.com\/littleanne77\/status\/1447138640962879492?ref_src=twsrc%5Etfw\">October 10, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306f\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u306a\u3044\u3001\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5148\u3067\u306f\u3001\u307f\u3093\u306a\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u3001\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>7-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2460\u00a0 \u540c\u3058\u76ee\u6a19\u306e\u4ef2\u9593\u3068\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<\/span><b><span class=\"f-marker-y\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u304a\u4e92\u3044\u306b\u6bce\u65e5\u306e\u9811\u5f35\u308a\u3084\u6210\u679c\u3092\u5831\u544a\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/b><span style=\"font-weight: 400;\">\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3072\u3068\u308a\u3067\u9811\u5f35\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u30b5\u30dc\u3063\u3061\u3083\u304a\u3046\u300d\u3068\u3075\u3068\u601d\u3063\u305f\u77ac\u9593\u306b\u632b\u6298\u3057\u304c\u3061\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b><span class=\"f-marker-y\">\u540c\u3058\u304f\u9811\u5f35\u3063\u3066\u3044\u308b\u4ef2\u9593\u304c\u3044\u308c\u3070\u300c\u81ea\u5206\u3082\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7fd2\u6163\u5316\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u304b\u3089\u300c\u76e3\u8996\u3055\u308c\u3066\u3044\u308b\u300d\u306e\u3068\u540c\u69d8\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eba\u306f\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u308a\u3082\u76e3\u8996\u3092\u3055\u308c\u308b\u65b9\u304c\u7fd2\u6163\u5316\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u4ef2\u9593\u306b\u3001\u6bce\u65e5\u9811\u5f35\u3063\u305f\u8a3c\u62e0\u5199\u771f\u3092\u5831\u544a\u3057\u305f\u308a\u3001\u30b3\u30e1\u30f3\u30c8\u3084\u30b9\u30bf\u30f3\u30d7\u306a\u3069\u3067\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png\" alt=\"\" width=\"868\" height=\"295\" class=\"aligncenter size-large wp-image-4697\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-300x102.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-768x261.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1536x522.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u4ed5\u7d44\u307f<\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u304b\u3089\u8912\u3081\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u6642\u306b\u306f\u5f31\u97f3\u3092\u5410\u3044\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8f9b\u3055\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u60c5\u5831\u4ea4\u63db\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3063\u3066\u6bce\u65e5\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5089\" aria-describedby=\"caption-attachment-5089\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png\" alt=\"\" width=\"600\" height=\"570\" class=\"wp-image-5089\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-300x285.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-768x729.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1536x1458.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5089\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\uff08\u5de6\uff09\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30c1\u30fc\u30e0\uff08\u53f3\uff09\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\u4f8b<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong><span class=\"f-marker-y\">\u5468\u308a\u306b\u540c\u3058\u76ee\u6a19\u306e\u53cb\u4eba\u304c\u3044\u306a\u3044\u65b9\u3067\u3082\u3001\u30a2\u30d7\u30ea\u4e0a\u3067\u81ea\u5206\u3068\u540c\u3058\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u4ef2\u9593\u3068\u7c21\u5358\u306b\u51fa\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u3001\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u306a\u3069\u306e\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u9023\u3059\u308b\u69d8\u3005\u306a\u30c1\u30fc\u30e0\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5090\" aria-describedby=\"caption-attachment-5090\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png\" alt=\"\" width=\"600\" height=\"517\" class=\"wp-image-5090\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-300x258.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-768x662.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1536x1323.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5090\" class=\"wp-caption-text\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u69d8\u3005\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3084\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><b>7-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u6bce\u65e5\u6295\u7a3f\u3092\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u632f\u308a\u8fd4\u308a\u3001\u592a\u3089\u305b\u3066\u3044\u308b\u8981\u56e0\u306b\u6c17\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u6bce\u65e5\u5fc5\u305a\u81ea\u5206\u306e\u53d6\u308a\u7d44\u3093\u3060\u8a3c\u62e0\u5199\u771f\u3084\u3001\u4f53\u91cd\u306a\u3069\u306e\u6570\u5024\u3092\u6295\u7a3f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u30c1\u30e3\u30c3\u30c8\u306b\u4f53\u91cd\u306a\u3069\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3084\u904b\u52d5\u3001\u98df\u4e8b\u6539\u5584\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53d6\u308a\u7d44\u307f\u3092\u6295\u7a3f\u3059\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u306a\u305c\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"font-weight: 400;\">\u6c17\u4ed8\u304d\u306e\u4f8b<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e53\u56de\u4ed5\u4e8b\u4e2d\u306b\u98f2\u3093\u3067\u3044\u308b\u30ab\u30d5\u30a7\u30e9\u30c6\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b8b\u696d\u304c\u7d9a\u304f\u3068\u5c0f\u8179\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u98df\u3079\u3059\u304e\u3066\u3044\u308b<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u3057\u3070\u3089\u304f\u904b\u52d5\u3092\u30b5\u30dc\u3063\u305f\u3089\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u81ea\u5206\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u306b\u6c17\u4ed8\u304f\u3068\u3001\u300c\u4eca\u65e5\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u660e\u65e5\u306f\u8abf\u6574\u3057\u3088\u3046\u300d\u300c\u624b\u5143\u306b\u304a\u3084\u3064\u3092\u304a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u98a8\u306b\u3001\u81ea\u5206\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e<\/strong><\/span><span class=\"f-marker-y\"><strong>\u3067\u3059<\/strong>\u3002<\/span><\/span><\/p>\n<p><figure id=\"attachment_5097\" aria-describedby=\"caption-attachment-5097\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png\" alt=\"\" width=\"600\" height=\"563\" class=\"wp-image-5097\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-300x281.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-768x720.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1536x1441.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5097\" class=\"wp-caption-text\">\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u4f53\u91cd\u3092\u5831\u544a\u3059\u308b\u3053\u3068\u3067\u3001\u8abf\u6574\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b<\/figcaption><\/figure> <figure id=\"attachment_5099\" aria-describedby=\"caption-attachment-5099\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png\" alt=\"\" width=\"600\" height=\"520\" class=\"wp-image-5099\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-300x260.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-768x666.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1536x1332.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5099\" class=\"wp-caption-text\">\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u5de6\uff09\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u753b\u9762\uff08\u53f3\uff09\u3067\u3001\u6570\u5024\u3084\u884c\u52d5\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/figcaption><\/figure><\/p>\n<p>&nbsp;<\/p>\n<h3><b>7-3. \u4f53\u91cd\u7ba1\u7406\u3068\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\uff01<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001<strong><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u3068\u300c\u98df\u4e8b\u8a18\u9332\u300d\u306e\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\" alt=\"\" width=\"300\" height=\"258\" class=\"aligncenter wp-image-5100\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png 471w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4-300x258.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u300c<a href=\"#7-2\">7-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/a>\u300d\u3067\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001\u4f53\u91cd\u3068\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u300c\u81ea\u5206\u304c\u306a\u305c\u75e9\u305b\u306a\u3044\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304d\u3001\u6539\u5584\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong><span class=\"f-marker-y\"><\/span><\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3067\u306f\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u305f\u592a\u308b\u884c\u52d5\u300d\u306b\u6c17\u4ed8\u3044\u3066\u81ea\u899a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u305d\u306e\u884c\u52d5\u3092\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h4><b>7-3-1. \u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u73fe\u5728\u306e\u4f53\u91cd\u304c\u8fd1\u3044\u4eba\u304c\u96c6\u307e\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u7ba1\u7406\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u3084\u540d\u524d\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\"><\/span><\/strong><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\"><strong>\u7279\u306b\u81ea\u5206\u306e\u73fe\u5728\u306e\u4f53\u91cd\u3068<\/strong><\/span><b>\u76ee\u6a19\u4f53\u91cd\u304c\u540c\u3058\u4eba\u304c\u3044\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><b><\/b><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70kg\u53f0\u219260kg\u53f0\u3078<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">BMI25\u672a\u6e80\u3092\u76ee\u6307\u305d\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30\u4ee3\u30fb40\u4ee3\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u305a5kg\u6e1b\u91cf<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u81ea\u5206\u306e\u5883\u9047\u3084\u76ee\u6a19\u304c\u8fd1\u3044\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u65b9\u304c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u4f53\u91cd\u8a08\u306e\u5199\u771f\u3084\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u753b\u9762\u3068\u3001\u305d\u306e\u65e5\u306e\u4f53\u91cd\u3092\u5831\u544a\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5831\u544a\u3057\u305f\u4f53\u91cd\u306e\u30b0\u30e9\u30d5\u306f\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5101\" aria-describedby=\"caption-attachment-5101\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png\" alt=\"\" width=\"600\" height=\"485\" class=\"wp-image-5101\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-300x242.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-768x620.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1536x1241.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5101\" class=\"wp-caption-text\">\u4f53\u91cd\u7ba1\u7406\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<h4><b>7-3-2. \u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u3001\u7279\u5b9a\u306e\u98df\u6750\u3092\u98df\u3079\u308b\u3001\u9593\u98df\u3092\u907f\u3051\u308b\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<\/span><b><span class=\"f-marker-y\">\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/b><b><br \/>\n<\/b><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u75e9\u305b\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9593\u98df\u65ad\u3061\u304c\u3093\u3070\u308d\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5171\u6709\u3057\u3088\u3046<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u3001\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6539\u5584\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u98df\u3079\u305f\u7269\u3092\u5199\u771f\u3067\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u5199\u771f\u306f\u8907\u6570\u679a\u6295\u7a3f\u3067\u304d\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<figure id=\"attachment_5103\" aria-describedby=\"caption-attachment-5103\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png\" alt=\"\" width=\"600\" height=\"556\" class=\"wp-image-5103\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-300x278.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-768x711.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1536x1422.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5103\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u4f53\u91cd\u3068\u98df\u4e8b\u304c\u8a18\u9332\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u904b\u52d5\u306e\u30c1\u30fc\u30e0\u306b\u3082\u53c2\u52a0\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u306f<\/span><\/p>\n<div class=\"attention a-1\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u7b4b\u30c8\u30ec\u3057\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e51\u56de\u3067\u3082\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30c1\u30fc\u30e0\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8a73\u3057\u304f\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/minchalle-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/4-300x200.jpg' alt='\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2>8. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3054\u7d39\u4ecb\u3057\u305f\u6210\u5206\u30ea\u30b9\u30c8\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u98df\u6b32\u3092\u6291\u3048\u308b<\/p>\n<ul>\n<li>\u9244\uff08Fe\uff09<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3<\/li>\n<li>\u30c1\u30e9\u30b3\u30a4\u30c9<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u00a0\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/p>\n<ul>\n<li>\u30ad\u30c8\u30b5\u30f3<\/li>\n<li>\u30b5\u30dd\u30cb\u30f3<\/li>\n<li>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/li>\n<li>\u845b\u306e\u82b1\u7531\u6765\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/li>\n<li>EPA\u30fbDHA<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/p>\n<ul>\n<li>\u30b5\u30e9\u30b7\u30a2<\/li>\n<li>\u30a4\u30df\u30ce\u30b7\u30e5\u30ac\u30fc<\/li>\n<li>\u96e3\u6d88\u5316\u6027\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/p>\n<ul>\n<li>L-\u30ab\u30eb\u30cb\u30c1\u30f3<\/li>\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li>\n<li>CLA\uff08\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff09<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059<\/p>\n<ul>\n<li>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/li>\n<li>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0<\/li>\n<\/ul>\n<\/div>\n<p>\u81ea\u5206\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30cf\u30fc\u30c9\u30eb\u3068\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\uff08\u4f8b\uff1a\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u306a\u3044\u3001\u4ee3\u8b1d\u304c\u60aa\u3044\uff09\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3063\u3066\u3042\u3052\u308b\u3060\u3051\u3067\u3001\u30b9\u30fc\u30c3\u3068\u4f53\u91cd\u304c\u843d\u3061\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br 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