{"id":5456,"date":"2022-03-04T15:36:29","date_gmt":"2022-03-04T06:36:29","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=5456"},"modified":"2024-04-15T21:21:35","modified_gmt":"2024-04-15T12:21:35","slug":"ketogenic-diet","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/ketogenic-diet","title":{"rendered":"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u521d\u5fc3\u8005\u5411\u3051\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u80aa\uff08\u30b1\u30c8\u30f3\u4f53\uff09\u306b\u5207\u308a\u66ff\u3048\u3066\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u624b\u6cd5<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u98e2\u9913\u72b6\u614b\u3067\u3082\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u98df\u3079\u7269\u3067\u7cd6\u8cea\u3092\u6442\u53d6\u3067\u304d\u306a\u3051\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u8def\u3092\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u306b\u5207\u308a\u66ff\u3048\u308b\u4ed5\u7d44\u307f<\/strong><\/span>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u4ed5\u7d44\u307f\u3092\u3001\u98df\u4e8b\u6cd5\u306b\u3088\u3063\u3066\u610f\u56f3\u7684\u306b\u767a\u52d5\u3055\u305b\u308b\u306e\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u3055\u308c\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e00\u52a9\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u307e\u3059\u304c\u3001<\/span><b><span class=\"f-marker-y\">\u98df\u4e8b\u5185\u5bb9\u304c\u300c\u9ad8\u8102\u80aa\u30fb\u4f4e\u7cd6\u8cea\u300d\u3067\u3001\u6a19\u6e96\u7684\u306b\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u6cd5\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b<\/span><\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u6ce8\u610f\u70b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span>\u3084\u308a\u65b9\u3092\u8aa4\u308b\u3068\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u3082\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u3057\u304b\u77e5\u3089\u305a\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u5f8c\u6094\u3059\u308b\u4eba\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b89\u5168\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/p>\n<ul>\n<li>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u304b\u57fa\u672c\u304c\u8eab\u306b\u3064\u304f<\/li>\n<li>\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u89e3\u8aac<\/li>\n<li>\u5371\u967a\u3092\u56de\u907f\u3059\u308b\u6ce8\u610f\u70b9\u30fb\u521d\u5fc3\u8005\u5411\u3051\u306e\u3084\u308a\u65b9\u3092\u304a\u4f1d\u3048<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u304c\u3042\u308b\u300d<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u4f7f\u3063\u3066\u30ed\u30b8\u30ab\u30eb\u306b\u75e9\u305b\u305f\u3044\u300d<\/strong><\/span><br \/>\n\u2026\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u89e3\u8aac\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3068\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30de\u30a4\u30ca\u30b9\u9762\u307e\u3067\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6ce8\u610f\u70b9\u3055\u3048\u5b88\u308c\u3070\u6e1b\u91cf\u3092\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u6b63\u3057\u304f\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8a73\u3057\u304f\u306f<a href=\"#1-1\">1-1<\/a>\u3067\u3054\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3067\u75e9\u305b\u3089\u308c\u308b\u306a\u3089\u3001\u7121\u7406\u306b\u504f\u3063\u305f\u98df\u4e8b\u6cd5\u3067\u3042\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u4f53\u3068\u5fc3\u3092\u5065\u5eb7\u306b\u3059\u308b\u3053\u3068\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3042\u3048\u3066\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3059\u308b\u7406\u7531\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u521d\u671f\u306b\u76ee\u306b\u898b\u3048\u308b\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u305d\u308c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/3677\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p><\/span><\/p>\n<h2>1. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image2-3-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5458\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image2-3-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image2-3-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image2-3-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image2-3-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u307e\u305a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u77e5\u8b58\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u300d\u306e\u98df\u4e8b\u7642\u6cd5<\/h3>\n<p>\u5192\u982d\u3067\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u80aa\u306b\u5909\u3048\u3066\u3001\u8102\u80aa\u71c3\u713c\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3001\u5185\u5bb9\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u300d\u306e\u98df\u4e8b\u7642\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h4>\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306f\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u7570\u306a\u308b<\/h4>\n<p>\u305d\u3082\u305d\u3082\u300c\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u300d\u306e\u98df\u4e8b\u6cd5\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u3066\u3044\u308b\u57fa\u6e96\uff08\u5065\u5eb7\u306e\u4fdd\u6301\u5897\u9032\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u6709\u52b9\u306a\u98df\u4e8b\uff09\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u3001\u7279\u6b8a\u306a\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea 15\uff05\uff1a\u8102\u8cea 25\uff05\uff1a\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09 60\uff05\u300d<\/strong><\/span>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u306e\u5272\u5408\u304c\u6700\u3082\u591a\u3044\u306e\u3067\u3059<span id='easy-footnote-1-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-1-5456' title='&lt;a href=&quot;https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; \u539a\u751f\u52b4\u50cd\u7701. \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09&lt;\/span&gt;&lt;\/a&gt;'><sup>1<\/sup><\/a><\/span>\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u5f8c\u307b\u3069\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5065\u5eb7\u7684\u3068\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u3063\u305f\u7279\u6b8a\u306a\u98df\u4e8b\u3092\u3001\u81ea\u5df1\u8cac\u4efb\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u300d<\/span><\/strong><br \/>\n\u306b\u8d77\u56e0\u3057\u307e\u3059\u3002<\/p>\n<h4>\u672c\u6765\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\u65b9\u6cd5\u3067\u306f\u306a\u3044<\/h4>\n<p>\u306a\u305c\u305d\u3093\u306a\u7279\u6b8a\u306a\u98df\u4e8b\u6cd5\u304c\u751f\u307e\u308c\u305f\u306e\u304b\u3068\u3044\u3048\u3070\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u6765\u306e\u76ee\u7684\u306f\u3001\u6e1b\u91cf\u3067\u306f\u306a\u304f\u75c5\u6c17\u306e\u6cbb\u7642\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u82f1\u8a9e\u306e\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\uff08diet\uff09\u300d\u306b\u306f\u300c\u98df\u4e8b\u7642\u6cd5\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6e1b\u91cf\u6cd5\u3067\u306f\u306a\u304f\u3001\u3066\u3093\u304b\u3093\u306e\u60a3\u8005\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u300d<\/span><\/strong>\u3068\u7ffb\u8a33\u3055\u308c\u3001\u56fd\u5185\u306e\u533b\u7642\u6a5f\u95a2\u3067\u3082\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059<span id='easy-footnote-2-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-2-5456' title='&lt;a href=&quot;https:\/\/www.childneuro.jp\/modules\/general\/index.php?content_id=20&quot;&gt;\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u5c0f\u5150\u795e\u7d4c\u5b66\u4f1a &lt;span style=&quot;font-weight: 400;&quot;&gt;\u00a0\u5c0f\u5150\u795e\u7d4cQ&amp;amp;A&lt;\/span&gt;&lt;\/a&gt;'><sup>2<\/sup><\/a><\/span>\u3002<\/p>\n<h4>\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3067\u75e9\u305b\u3089\u308c\u308b\u306a\u3089\u305d\u308c\u304c\u30d9\u30b9\u30c8<\/h4>\n<p>\u5192\u982d\u304b\u3089\u51fa\u9f3b\u3092\u304f\u3058\u304f\u3088\u3046\u306a\u8a71\u3067\u7533\u3057\u8a33\u306a\u3044\u306e\u3067\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3067\u75e9\u305b\u3089\u308c\u308b\u306a\u3089\u3001\u7121\u7406\u306b\u504f\u3063\u305f\u98df\u4e8b\u6cd5\u3067\u3042\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u672c\u6765\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3067\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u9078\u629e\u3059\u308b\u7279\u6b8a\u306a\u98df\u4e8b\u7642\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6a19\u6e96\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/healthy-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8-300x169.jpg' alt='\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u304c\u91cd\u8981\uff01\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u304c\u91cd\u8981\uff01\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h3>1-2. \u7279\u6b8a\u306a\u98df\u4e8b\u6cd5\u306e\u76ee\u7684\u306f\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d\u3092\u8d77\u3053\u3059\u3053\u3068<\/h3>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8a71\u3092\u623b\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3068\u5927\u304d\u304f\u7570\u306a\u308b\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306e\u98df\u4e8b\u3092\u3059\u308b\u76ee\u7684\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d<\/span><\/strong><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u3066\u8102\u80aa\u3092\u71c3\u3048\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h4>\u30b1\u30c8\u30fc\u30b7\u30b9\u3068\u306f\uff1f<\/h4>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u3001\u98df\u3079\u7269\u3067\u7cd6\u8cea\u304c\u88dc\u7d66\u3055\u308c\u3066\u3044\u308b\u6642\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u306f\u3044\u3064\u3082\u3069\u304a\u308a\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u4f7f\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><span style=\"color: #ff0000;\"><b>\u7cd6\u8cea\u306e\u4f9b\u7d66\u3092\u5236\u9650\u3059\u308b\uff08\uff1d\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3092\u98df\u3079\u308b\u5272\u5408\u3092\u6e1b\u3089\u3059\uff09<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u7cd6\u8cea\u304b\u3089\u306e\u4f7f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u3084\u304c\u3066\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u304c\u30b1\u30c8\u30fc\u30b7\u30b9\u304c\u8d77\u304d\u308b\u6d41\u308c\u3067\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u304c\u8d77\u304d\u3066\u3044\u308b\u6642\u3001\u8840\u6db2\u4e2d\u306b\u306f\u30b1\u30c8\u30f3\u4f53\u3068\u3044\u3046\u7269\u8cea\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4>\u30b1\u30c8\u30f3\u4f53\u3068\u306f\uff1f<\/h4>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3088\u304f\u51fa\u3066\u304f\u308b\u7528\u8a9e\u3092\u5b66\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30f3\u4f53\u300d<\/span><\/strong>\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u300c\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066<\/span><span style=\"font-weight: 400;\">\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u300d\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5177\u4f53\u7684\u306a\u540d\u79f0<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u306e\u4f9b\u7d66\u304c\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3068\u3001\u8102\u80aa\u304c\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u3066\u30b1\u30c8\u30f3\u4f53\u304c\u751f\u6210\u3055\u308c\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u3063\u3066\u3044\u308b\u304b\u300d\u306f\u3001\u8840\u6db2\u691c\u67fb\u3084\u5c3f\u691c\u67fb\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u691c\u51fa\u3055\u308c\u308b\u304b\u3067\u3001\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u308a\u51fa\u3055\u308c\u308b\u307e\u3067\u7d76\u98df\u306712\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b<\/p>\n<\/h4>\n<p><span style=\"font-weight: 400;\">\u7d76\u98df\u3092\u3057\u305f\u5834\u5408\u300112\u6642\u9593\u304f\u3089\u3044\u3067\u8efd\u5ea6\u306e\u8840\u4e2d\u30b1\u30c8\u30f3\u4f53\u306e\u4e0a\u6607\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u5b8c\u5168\u306b\u7d76\u98df\u3057\u306a\u3044\u9650\u308a\u306f\u3082\u3046\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b\u3067\u3057\u3087\u3046<span id='easy-footnote-3-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-3-5456' title='&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4776050&quot;&gt;Noor NM, Basavaraju K, Sharpstone D. Alcoholic ketoacidosis: A case report and review of the literature. Oxford Med Case Rep. 2016(3):31-33.&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.childneuro.jp\/modules\/general\/index.php?content_id=20&quot;&gt;&lt;\/a&gt;'><sup>3<\/sup><\/a><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u3001<\/span><b><span class=\"f-marker-y\">\u30b1\u30c8\u30f3\u4f53\u304c\u4f5c\u308a\u51fa\u3055\u308c\u308b\u307e\u3067\u306b\u306f\u300c\u6700\u4f4e\u3067\u308212\u6642\u9593\u4ee5\u4e0a\u306f\u304b\u304b\u308b\u300d\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/b><\/p>\n<h3>1-3. \u88dc\u8db3\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7cd6\u8cea\u5236\u9650\u98df\u306e\u95a2\u4fc2\u6027<\/h3>\n<p>\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7cd6\u8cea\u5236\u9650\u306f\u3001\u540c\u3058\u3067\u3059\u304b\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7cd6\u8cea\u5236\u9650\u306f\u591a\u304f\u306e\u985e\u4f3c\u70b9\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u5e83\u7fa9\u3067\u306f\u540c\u3058\u3082\u306e\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3042\u3048\u3066\u9055\u3044\u3092\u8ff0\u3079\u308b\u306a\u3089\u3001\u7cd6\u8cea\u5236\u9650\u306f\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3053\u3068\u300d\u306b\u4e3b\u773c\u304c\u7f6e\u304b\u308c\u307e\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u3063\u3066\u3044\u308b\u304b\u30fb\u5165\u3063\u3066\u3044\u306a\u3044\u304b\u306f\u3001\u5fc5\u305a\u3057\u3082\u91cd\u8996\u3055\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u8fd1\u3044\u30ec\u30d9\u30eb\u307e\u3067\u30ab\u30c3\u30c8\u3059\u308b\u53b3\u683c\u306a\u7cd6\u8cea\u5236\u9650\u98df\u3067\u3042\u308c\u3070\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308a\u307e\u3059\u304c\u3001\u3086\u308b\u3081\u306e\u7cd6\u8cea\u5236\u9650\u3067\u3042\u308c\u3070\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u306f\u5165\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30b1\u30c8\u30fc\u30b7\u30b9\u3092\u91cd\u8996\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u300c\u9ad8\u8102\u80aa\u300d\u306f\u3001\u3068\u304f\u306b\u63a8\u5968\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u4e2d\u306b\u71c3\u6599\u3068\u306a\u308b\u8102\u80aa\u3092\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08\u8a73\u3057\u3044\u3084\u308a\u65b9\u306f\u5f8c\u307b\u3069\u89e3\u8aac\u3057\u307e\u3059\uff09<span id='easy-footnote-4-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-4-5456' title='&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Healthline Media. The Ketogenic Diet: A Detailed Beginner\u2019s Guide to Keto&lt;\/span&gt;&lt;\/a&gt;'><sup>4<\/sup><\/a><\/span><span id='easy-footnote-5-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-5-5456' title='&lt;a href=&quot;https:\/\/biologydictionary.net\/ketone-bodies\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Biology Dictionary. Ketone Bodies: Definition, Formation and Function&lt;\/span&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;\/span&gt;&lt;\/a&gt;'><sup>5<\/sup><\/a><\/span>\u3002<\/p>\n<h2>2. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image4-2-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5460\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image4-2-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image4-2-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image4-2-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image4-2-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6b21\u306b\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u75e9\u305b\u308b\u305f\u3081\u306e\u6e1b\u91cf\u6cd5\u3068\u3057\u3066\u6d3b\u7528\u3057\u305f\u3068\u304d\u3001\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6700\u521d\u306e\u6570\u65e5\u3067\u4f53\u91cd\u304c\u6e1b\u308a\u898b\u305f\u76ee\u3082\u7d30\u304f\u306a\u308b<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/li>\n<li>\u5fc3\u8eab\u3078\u306e\u597d\u5f71\u97ff\u3092\u4f53\u9a13\u3059\u308b\u4eba\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u6700\u521d\u306e\u6570\u65e5\u3067\u4f53\u91cd\u304c\u6e1b\u308a\u898b\u305f\u76ee\u3082\u7d30\u304f\u306a\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u6700\u521d\u306e\u6570\u65e5\u3067\u4f53\u91cd\u304c\u6e1b\u308a\u898b\u305f\u76ee\u3082\u7d30\u304f\u306a\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u65e9\u304f\u76ee\u306b\u898b\u3048\u308b\u6210\u679c\u304c\u51fa\u308b\u307b\u3069\u3001\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u59cb\u3081\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308c\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u632b\u6298\u306e\u539f\u56e0\u3068\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5229\u70b9\u306f\u3001<strong><span class=\"f-marker-y\">\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306b\u3001\u76ee\u306b\u898b\u3048\u308b\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044<\/span><\/strong>\u3053\u3068\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u30ab\u30e9\u30af\u30ea\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u521d\u671f\u306b\u8d77\u304d\u308b\u6c34\u5206\u6392\u51fa\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u3084\u3081\u308b\u3068\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u6d88\u8cbb\u3055\u308c\u3066\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7cd6\u8cea\u306f3\u301c4\u500d\u306e\u6c34\u5206\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u304b\u3089\u7cd6\u8cea\u304c\u629c\u3051\u308b\u3068\u3068\u3082\u306b\u5927\u91cf\u306e\u6c34\u5206\u3082\u629c\u3051\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u7c21\u5358\u306b\u3044\u3048\u3070\u300c\u4f53\u306e\u3080\u304f\u307f\u300d\u304c\u53d6\u308c\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u6c17\u306b2\u301c3kg\u843d\u3061\u308b\u4eba\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u304f\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u5206\u3001\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3057\u3066\u3001\u898b\u305f\u76ee\u3082\u7d30\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u521d\u671f\u306e\u4f53\u91cd\u6e1b\u5c11\u3068\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u306f\u3001\u8102\u80aa\u71c3\u713c\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u6642\u7684\u306a\u898b\u305b\u304b\u3051\u306e\u6e1b\u91cf\u3068\u3082\u3044\u3048\u307e\u3059\u3002\u300c\u6c34\u304c\u629c\u3051\u305f\u3060\u3051\u300d\u3060\u304b\u3089\u3067\u3059<span id='easy-footnote-6-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-6-5456' title='&lt;a href=&quot;https:\/\/tarzanweb.jp\/post-188214?heading=2&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;\u00a0Tarzan: \u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u77e5\u3089\u306a\u3044\u99ac\u9e7f\u8005\u304c\u591a\u3059\u304e\u300d\u904b\u52d5\u533b\u79d1\u5b66\u306e\u6a29\u5a01\u306b\u3001\u53f1\u3063\u3066\u3082\u3089\u3046\uff01&lt;\/span&gt;&lt;\/a&gt;'><sup>6<\/sup><\/a><\/span>\u3002<br \/>\n\u00a0<br \/>\n\u3068\u306f\u3044\u3048\u3001\u3084\u306f\u308a\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3068\u30b5\u30a4\u30ba\u304c\u843d\u3061\u308b\u306e\u306f\u3046\u308c\u3057\u3044\u3082\u306e\u3067\u3059\u3002<span style=\"font-weight: 400;\">\u305f\u3068\u3048\u305d\u308c\u304c\u4e00\u6642\u7684\u306a\u5909\u5316\u3060\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30d1\u30ef\u30fc\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><\/span><\/p>\n<h3>2-2. \u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/h3>\n<p>2\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3044\u308f\u3086\u308b\u300c\u8179\u6301\u3061\u304c\u826f\u3044\u98df\u4e8b\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059<\/span><span id='easy-footnote-7-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-7-5456' title='&lt;span style=&quot;font-weight: 400;&quot;&gt;\u00a0&lt;\/span&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Paoli A. Ketogenic diet for obesity: friend or foe? Int J Environ Res Public Health, 2014;11(2):2092\u2013107.&lt;\/span&gt;&lt;\/a&gt;'><sup>7<\/sup><\/a><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f4e\u7cd6\u8cea\u3001\u9ad8\u8102\u8cea\u3001\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u3067\u3059\u3002\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u306f\u7cd6\u8cea\u3068\u6bd4\u3079\u3066\u80c3\u5185\u505c\u6ede\u6642\u9593\u304c\u9577\u304f\u3001\u7a7a\u8179\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u80c3\u5185\u505c\u6ede\u6642\u9593\uff1a\u7cd6\u8cea(2,3 \u6642\u9593) \uff1c \u305f\u3093\u3071\u304f\u8cea(4,5 \u6642\u9593) \uff1c \u8102\u8cea(7,8 \u6642\u9593)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3057\u98df\u6b32\u3092\u6e1b\u9000\u3055\u305b\u308b\u304b\u3089\u3067\u3059<span id='easy-footnote-8-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-8-5456' title='\u00a0&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/&quot;&gt;Paoli A. Ketogenic diet for obesity: friend or foe? Int J Environ Res Public Health, 2014;11(2):2092\u2013107.&lt;\/a&gt;'><sup>8<\/sup><\/a><\/span>\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u8840\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u305f\u30b0\u30ec\u30ea\u30f3\u3068\u3044\u3046\u98df\u6b32\u8abf\u7bc0\u30db\u30eb\u30e2\u30f3\u306b\u3088\u308a\u751f\u3058\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u304c\u8d77\u304d\u308b\u3053\u3068\u306b\u3088\u308a\u30b0\u30ec\u30ea\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u6a5f\u80fd\u3092\u6291\u3048\u3066\u98df\u6b32\u3092\u6e1b\u9000\u3055\u305b\u3066\u3001\u7a7a\u8179\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u307e\u3059\u3002<\/p>\n<p><\/span><\/p>\n<h3>2-3. \u5fc3\u8eab\u3078\u306e\u597d\u5f71\u97ff\u3092\u4f53\u9a13\u3059\u308b\u4eba\u304c\u591a\u3044<\/h3>\n<p>3\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5fc3\u8eab\u3078\u306e\u597d\u5f71\u97ff\u3092\u4f53\u9a13\u3059\u308b\u4eba\u304c\u591a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3082\u3068\u3082\u3068\u75c5\u6c17\u306e\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u8fd1\u5e74\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059<span id='easy-footnote-9-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-9-5456' title='&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4002181\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Kossoff EH, Hartman AL. Ketogenic diets: New advances for metabolism-based therapies. &lt;\/span&gt;&lt;i&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Curr Opin Neurol&lt;\/span&gt;&lt;\/i&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; 2012; 25: 373\u2013378.&lt;\/span&gt;&lt;\/a&gt;'><sup>9<\/sup><\/a><\/span>\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u304c\u3093<\/li>\n<li>\u3066\u3093\u304b\u3093<\/li>\n<li>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc<\/li>\n<li>\u5fc3\u81d3\u75c5<\/li>\n<li>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5<\/li>\n<\/ul>\n<\/div>\n<p>\u5b9f\u4f53\u9a13\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6291\u3046\u3064\u3068\u3057\u305f\u6c17\u5206\u304c\u6674\u308c\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u660e\u308b\u3044\u6c17\u6301\u3061\u306b\u306a\u3063\u305f<\/li>\n<li>\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f<\/li>\n<li>\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6253\u3061\u8fbc\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<\/ul>\n<\/div>\n<p>\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u90e8\u5206\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u306e\u7cd6\u8cea\u304c\u591a\u3044\u98df\u4e8b\u304c\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u3044\u5909\u5316\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>3. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image6-1-5-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5462\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image6-1-5-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image6-1-5-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image6-1-5-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image6-1-5.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u7d9a\u3044\u3066\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u307e\u3067\u82e6\u3057\u3080\u4eba\u304c\u591a\u3044\uff08\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\uff09<\/li>\n<li>\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u6cd5\u3067\u306f\u306a\u3044\u305f\u3081\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b<\/li>\n<li>\u30b1\u30c8\u30fc\u30b7\u30b9\u7279\u6709\u306e\u4f53\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n<li>\u5468\u56f2\u306e\u7406\u89e3\u304c\u306a\u3044\u3068\u7d99\u7d9a\u3057\u3065\u3089\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u307e\u3067\u82e6\u3057\u3080\u4eba\u304c\u591a\u3044\uff08\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\uff09<\/h3>\n<p>1\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u307e\u3067\u82e6\u3057\u3080\u4eba\u304c\u591a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u307e\u3067\u3001\u6700\u4f4e\u3067\u308212\u6642\u9593\u306f\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001\u5148\u306b\u8ff0\u3079\u305f\u3068\u304a\u308a\u3067\u3059\u3002<br \/>\n<\/span><br \/>\n\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u6570\u65e5\u4ee5\u5185\u306b\u4e0d\u5feb\u306a\u75c7\u72b6\u306b\u82e6\u3057\u3080\u4eba\u304c\u591a\u304f\u3044\u3066\u3001\u4fd7\u306b<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u300d<\/span><\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u4f8b<span id='easy-footnote-10-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-10-5456' title='&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7082414\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Emmanuelle C. S. Bostock et al. Consumer Reports of &amp;#8220;Keto Flu&amp;#8221; Associated With the Ketogenic Diet. Front. Nutr.2020&lt;\/span&gt;&lt;\/a&gt;'><sup>10<\/sup><\/a><\/span><span id='easy-footnote-11-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-11-5456' title='&lt;span style=&quot;font-weight: 400;&quot;&gt;\u00a0&lt;\/span&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;J. T. Batch, S. P. Lamsal, M. Adkins, S. Sultan, and M. N. Ramirez. Advantages and disadvantages of the ketogenic diet: A review article. Cureus, 2020 :12(8):9639 &lt;\/span&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7082414\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;\/span&gt;&lt;\/a&gt;'><sup>11<\/sup><\/a><\/span><\/p>\n<ul>\n<li>\u5410\u304d\u6c17<\/li>\n<li>\u5614\u5410<\/li>\n<li>\u4fbf\u79d8<\/li>\n<li>\u4e0b\u75e2<\/li>\n<li>\u982d\u75db<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n<li>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093<\/li>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u96c6\u4e2d\u529b\u306e\u6b20\u5982<\/li>\n<li>\u80c3\u75db<\/li>\n<li>\u7b4b\u8089\u75db<\/li>\n<li>\u4e0d\u7720<\/li>\n<li>\u7cd6\u8cea\u306e\u6e07\u671b<\/li>\n<\/ul>\n<\/div>\n<p>\u00a0<br \/>\n\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u8d77\u304d\u308b\u539f\u56e0\u306f\u3001\u7cd6\u8cea\u306e\u4f9b\u7d66\u304c\u7d76\u305f\u308c\u305f\u5f8c\u3001\u65b0\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u30b1\u30c8\u30f3\u4f53\u304c\u9806\u8abf\u306b\u751f\u6210\u3055\u308c\u308b\u307e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u75c7\u72b6\u304c\u8efd\u3044\u304b\u30fb\u91cd\u3044\u304b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4e00\u6982\u306b\u3044\u3048\u307e\u305b\u3093\u3002\u306a\u304b\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u75c7\u72b6\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3001\u65e5\u5e38\u751f\u6d3b\uff08\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u30fb\u80b2\u5150\uff09\u3068\u4e21\u7acb\u3055\u305b\u306a\u304c\u3089\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u306e\u304c\u56f0\u96e3\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u3001\u304a\u3088\u3073\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u8010\u3048\u3089\u308c\u305a\u65ad\u5ff5\u3059\u308b\u4eba\u3082\u3044\u308b<\/strong><\/span>\u3053\u3068\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u899a\u609f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5b9f\u8df5\u306b\u3064\u3044\u3066\u306f\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u7b2c\u4e00\u306b\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>3-2. \u6a19\u6e96\u7684\u306a\u98df\u4e8b\u6cd5\u3067\u306f\u306a\u3044\u305f\u3081\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u6cd5\u3067\u306f\u306a\u3044\u305f\u3081\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5192\u982d\u3067\u3082\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6a19\u6e96\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u533b\u7642\u6a5f\u95a2\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u306b\u983c\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u53d6\u308a\u7d44\u307f\u304c\u81ea\u5df1\u8cac\u4efb\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u305f\u7d50\u679c\u3001\u4f55\u3089\u304b\u306e\u4e0d\u8abf\u304c\u51fa\u308c\u3070\u3001\u9ad8\u3044\u78ba\u7387\u3067<br \/>\n\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4e2d\u6b62\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u300d<br \/>\n\u3068\u6307\u5c0e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u7d44\u3080\u969b\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3067\u5b9f\u8df5\u3059\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u4f53\u8abf\u306b\u7570\u5909\u304c\u8d77\u304d\u305f\u969b\u306f\u7121\u7406\u306b\u7d9a\u884c\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u3092\u7b2c\u4e00\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4>\u9577\u671f\u7684\u306a\u4f53\u3078\u306e\u5f71\u97ff\u3092\u8abf\u3079\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5341\u5206\u3067\u306f\u306a\u3044<\/h4>\n<p>\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3068\u805e\u3044\u305f\u3051\u3069\uff1f\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3057\u304b\u306b\u3001\u672c\u8a18\u4e8b\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3068\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u73fe\u6642\u70b9\u3067\u306f\u539a\u751f\u52b4\u50cd\u7701\u306a\u3069\u516c\u7684\u6a5f\u95a2\u304c\u300c\u6700\u826f\u306e\u98df\u4e8b\u6cd5\u300d\u3068\u793a\u3059\u307b\u3069\u306e\u79d1\u5b66\u7684\u6839\u62e0\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u73fe\u6642\u70b9\u3067\u6700\u826f\u306e\u98df\u4e8b\u6cd5\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a> \u3067\u793a\u3055\u308c\u3066\u3044\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3066\u3093\u304b\u3093\u306e\u6cbb\u7642\u3068\u3057\u3066\u958b\u767a\u3055\u308c\u305f\u306e\u304c1924\u5e74\u3067\u3001\u4e00\u822c\u7684\u306b\u5e83\u304c\u308a\u51fa\u3057\u305f\u306e\u306f2000\u5e74\u4ee5\u964d\u306e\u3053\u3068\u3002<span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u5b89\u5168\u6027\u3084\u6709\u52b9\u6027\u3092\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u307e\u3060\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059<span id='easy-footnote-12-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-12-5456' title='&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;a href=&quot;http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/&quot;&gt;Shilpa\u00a0 Joshi, and Viswanathan Mohan. Ketogenic Diets: Boon or Bane?. The Indian journal of medical research, 2018; 148(3), 251&lt;\/a&gt;'><sup>12<\/sup><\/a><\/span><\/span>\u3002<\/p>\n<h4><b>\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b<br \/>\n<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u5fc3\u8eab\u3078\u597d\u5f71\u97ff\u3092\u611f\u3058\u308b\u3072\u3068\u304c\u3044\u308b\u4e00\u65b9\u3067\u3001\u73fe\u6642\u70b9\u3067\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u3084\u6709\u52b9\u6027\u306b\u95a2\u3059\u308b\u8907\u6570\u306e\u30ea\u30b9\u30af\u304c\u8868\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u3067\u308b\u3068\u3001\u826f\u3044\u5f71\u97ff\u306b\u76ee\u304c\u884c\u304d\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u4e0d\u601d\u8b70\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u51b7\u9759\u306a\u5224\u65ad\u306e\u3046\u3048\u3067\u5b9f\u8df5\u306e\u5224\u65ad\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><b><\/b><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5065\u5eb7\u3078\u306e\u30ea\u30b9\u30af\u4f8b<span id='easy-footnote-13-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-13-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/11563479\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Blackburn GL, Phillips JC, Morreale S . Physician&amp;#8217;s guide to popular low-carbohydrate weight-loss diets. Cleve Clin J Med 2001; 68: 761\u2013766. 768\u20139, 773\u20134.&lt;\/span&gt;&lt;\/a&gt;'><sup>13<\/sup><\/a><\/span><span id='easy-footnote-14-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-14-5456' title='&lt;a href=&quot;https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/54\/9\/54_650\/_article\/-char\/ja\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;\u5c71\u672c\u88d5\u53f8,\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066, \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u8fb2\u82b8\u5316\u5b66\u4f1a \u5316\u5b66\u3068\u751f\u7269,2016; 54(9), 650-656.&lt;\/span&gt;&lt;\/a&gt;'><sup>14<\/sup><\/a><\/span><span id='easy-footnote-15-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-15-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/9195388\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Ludwig J, McGill DB, Lindor KD : Nonalcoholic steatohepatitis. J Gastroenterol Hepatol 1997; 12 : 398-403&lt;\/span&gt;&lt;\/a&gt;'><sup>15<\/sup><\/a><\/span><span id='easy-footnote-16-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-16-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/25460731\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Allen BG, Bhatia SK, Anderson CM, Eichenberger-Gilmore JM, Sibenaller ZA, Mapuskar KA, Schoenfeld JD, Buatti JM, Spitz DR, Fath MA. Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism. Redox Biol. 2014;2:963-70. &lt;\/span&gt;&lt;\/a&gt;'><sup>16<\/sup><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\uff1a\u52d5\u8108\u786c\u5316\u3001\u5fc3\u75be\u60a3<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\uff1a\u9aa8\u306e\u30df\u30cd\u30e9\u30eb\u6e1b\u5c11\u3001\u814e\u81d3\u7d50\u77f3\u3001\u5c3f\u8def\u7d50\u77f3<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30fb\u6804\u990a\u7d20\u30fb\u5fae\u91cf\u5143\u7d20\u306e\u4f4e\u4e0b\uff1a\u504f\u3063\u305f\u98df\u54c1\u6442\u53d6\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u3084\u30bb\u30ec\u30cb\u30a6\u30e0\u3001\u9285\u3001\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u6b20\u4e4f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30fb\u7b4b\u8089\u306e\u5206\u89e3\uff1a\u7b4b\u8089\u6e1b\u5c11<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30fb\u809d\u81d3\u3078\u306e\u8102\u80aa\u84c4\u7a4d\uff1a\u809d\u969c\u5bb3\u30fb\u8102\u80aa\u809d\u30fb\u8102\u80aa\u809d\u708e<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u4fc3\u9032\uff1a\u6d3b\u6027\u9178\u7d20\u306e\u904e\u5270\u7523\u751f<\/span><\/div>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u53cd\u3059\u308b\u5831\u544a\u3082\u5b58\u5728\u3059\u308b<\/h4>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3082\u3068\u3082\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u8003\u3048\u3089\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u3044\u307e\u3060\u306b\u8b0e\u304c\u591a\u304f\u6e1b\u91cf\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u672a\u3060\u8a73\u7d30\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u6e1b\u91cf\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u4e00\u65b9\u3067\u3001\u4f53\u8102\u80aa\u7387\u306b\u7126\u70b9\u3092\u3042\u3066\u3066\u898b\u308b\u3068\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f\u3068\u3053\u308d\u3067\u5287\u7684\u306a\u6e1b\u5c11\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u3067\u3066\u3044\u307e\u3059<span id='easy-footnote-17-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-17-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/25426472\/&quot;&gt;Rhyu, H.; Cho, S.-Y. The effect of weight loss by ketogenic diet on the body composition, performance-related physical fitness factors and cytokines of Taekwondo athletes. J. Exerc. Rehabil. 2014, 10, 326\u2013331&lt;\/a&gt;'><sup>17<\/sup><\/a><\/span><span id='easy-footnote-18-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-18-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/16403234\/&quot;&gt;Noakes M, Foster PR, Keogh JB, James AP, Mamo JC, Clifton PM. 2006. Comparison of isocaloric very low carbohydrate\/high saturated fat and high carbohydrate\/low saturated fat diets on body composition and cardiovascular risk. Nutr Metab (Lond). Jan. 11:3(1): 7.&lt;\/a&gt;'><sup>18<\/sup><\/a><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5927\u5207\u306a\u306e\u306f\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u5b9f\u8df5\u3059\u308b\u5834\u5408\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u306e\u5909\u5316\u306b\u3082\u7740\u76ee\u3057\u3066\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4>\u4f53\u8cea\u306b\u5408\u308f\u305a\u306b\u4f53\u8abf\u3092\u5d29\u3059\u30b1\u30fc\u30b9\u304c\u3042\u308b<\/h4>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u3063\u305f\u98df\u4e8b\u6cd5\u3067\u3042\u308b\u5206\u3001\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u4eba\u306b\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\uff1f\u3068\u3044\u3048\u3070\u3001\u305d\u308c\u3089\u306f\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3046\u3044\u3063\u305f\u80cc\u666f\u3082\u8e0f\u307e\u3048\u3001\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b\u306e\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>3-3. \u30b1\u30c8\u30fc\u30b7\u30b9\u7279\u6709\u306e\u4f53\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u7279\u6709\u306e\u4f53\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u306f\u3001\u6df1\u523b\u306b\u60a9\u3080\u4eba\u304c\u591a\u3044\u300c\u4f53\u81ed\u300d\u306e\u554f\u984c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30f3\u4f53\u306f\u3001\u7518\u9178\u3063\u3071\u3044\u72ec\u7279\u306e\u30cb\u30aa\u30a4\u3092\u6301\u3063\u3066\u3044\u3066\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u3063\u3066\u3044\u308b\u4eba\u304b\u3089\u306f\u30b1\u30c8\u30f3\u81ed\u3042\u308b\u3044\u306f\u98e2\u9913\u81ed\u3068\u547c\u3070\u308c\u308b\u3001\u72ec\u7279\u306e\u4f53\u81ed\u304c\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u679c\u7269\u304c\u8150\u3063\u305f\u3088\u3046\u306a\u30cb\u30aa\u30a4\u300d\u3068\u5f62\u5bb9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u30cb\u30aa\u30a4\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5168\u8eab\u304b\u3089\u6f02\u3046\u305f\u3081\u3001\u30c7\u30aa\u30c9\u30e9\u30f3\u30c8\u5264\u306a\u3069\u3067\u5bfe\u51e6\u3059\u308b\u306e\u3082\u96e3\u3057\u3044\u306e\u304c\u5b9f\u614b\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30f3\u81ed\u3092\u6d88\u3059\u305f\u3081\u306b\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u308b\u3057\u304b\u306a\u3044<\/strong><\/span>\u3068\u3082\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3082\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3063\u3066\u307f\u3066\u81ea\u5206\u306e\u4f53\u81ed\u304c\u3072\u3069\u304f\u3001\u4eba\u304b\u3089\u6307\u6458\u3055\u308c\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u4e2d\u6b62\u3082\u3084\u3080\u3092\u5f97\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3-4. \u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/h3>\n<p>4\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u98df\u6750\u306f\u3053\u306e\u5f8c\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u7c73\u30fb\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\u306a\u3069\u306e\u4e3b\u98df\u306f\u98df\u3079\u305a\u3001\u8089\u30fb\u9b5a\u3092\u591a\u304f\u98df\u3079\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u767d\u3044\u3054\u98ef\u3092\u304a\u306a\u304b\u3044\u3063\u3071\u3044\u98df\u3079\u308b\u306e\u3068\u3001\u304a\u8089\u3092\u304a\u306a\u304b\u3044\u3063\u3071\u3044\u98df\u3079\u308b\u306e\u3068\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u304a\u8089\u306e\u307b\u3046\u304c\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3053\u3068\u306f\u3001\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c100\u5186\u306e\u83d3\u5b50\u30d1\u30f3\u3067\u30e9\u30f3\u30c1\u3092\u6e08\u307e\u305b\u308b\u300d<br \/>\n\u300c\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3067\u5c0f\u8179\u3092\u6e80\u305f\u3059\u300d<br \/>\n\u3068\u3044\u3063\u305f\u3053\u3068\u3082\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5de5\u592b\u6b21\u7b2c\u3068\u306f\u3044\u3048\u307e\u3059\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u3001\u98df\u8cbb\u306b\u4f59\u88d5\u304c\u306a\u3044\u3068\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9f\u8df5\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>3-5. \u5468\u56f2\u306e\u7406\u89e3\u304c\u306a\u3044\u3068\u7d99\u7d9a\u3057\u3065\u3089\u3044<\/h3>\n<p>\u00a05\u3064\u3081\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5468\u56f2\u306e\u7406\u89e3\u304c\u306a\u3044\u3068\u7d99\u7d9a\u3057\u3065\u3089\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u822c\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u306f\u7570\u306a\u308b\u98df\u4e8b\u3092\u3059\u308b\u306e\u3067\u3001\u5916\u98df\u3084\u98f2\u307f\u4f1a\u3067\u306e\u98df\u4e8b\u3084\u3001\u5bb6\u5ead\u3067\u306e\u98df\u4e8b\u3092\u3069\u3046\u3059\u308b\u304b\u306f\u3001\u60a9\u307f\u306e\u7a2e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u53d6\u5f15\u5148\u3068\u306e\u4f1a\u98df\u3067\u6599\u4ead\u306b\u884c\u304d\u30b3\u30fc\u30b9\u6599\u7406\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3092\u3088\u3051\u3066\u98df\u3079\u308b\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u60a9\u307e\u3057\u3044\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7cd6\u8cea\u3092\u3068\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u82e6\u52b4\u3057\u3066\u5165\u3063\u305f\u30b1\u30c8\u30fc\u30b7\u30b9\u304b\u3089\u5916\u308c\u3066\u3057\u307e\u3046\u5371\u967a\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u3072\u3069\u304b\u3063\u305f\u4eba\u307b\u3069\u3001\u300c\u3082\u3046\u3042\u3093\u306a\u601d\u3044\u306f\u4e8c\u5ea6\u3068\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u601d\u3046\u306e\u3067\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u304b\u3089\u5916\u308c\u308b\u306e\u304c\u6016\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u3079\u308b\u3082\u306e\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u74b0\u5883\u3067\u306a\u3051\u308c\u3070\u3001\u5b9f\u8df5\u304c\u96e3\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>4. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9 4\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image3-5-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5459\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image3-5-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image3-5-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image3-5-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image3-5-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u628a\u63e1\u3067\u304d\u305f\u65b9\u306b\u5411\u3051\u3066\u3001\u3084\u308a\u65b9\u306e\u89e3\u8aac\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u3068\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/li>\n<li>\u30b9\u30c6\u30c3\u30d74\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u98df\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u30b9\u30c6\u30c3\u30d71\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed5\u7d44\u307f\u306f\u300c<a href=\"#1\">1. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u57fa\u672c\u306e\u77e5\u8b58<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7406\u89e3\u304c\u66d6\u6627\u306a\u90e8\u5206\u304c\u3042\u308c\u3070\u623b\u3063\u3066\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u7684\u306f\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u53d6\u308a\u7d44\u307e\u306a\u3044\u3068\u3001\u672c\u6765\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>4-2. \u30b9\u30c6\u30c3\u30d72\uff1a\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/h3>\n<p>2\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3068\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u98df\u3079\u7269\u306f\u300c\u7cd6\u8cea\u300d\u3067\u3059\u3002\u57fa\u672c\u7684\u306b<span style=\"color: #ff0000;\"><strong>1\u65e5\u306e\u7cd6\u8cea\u91cf\u309250g\u4ee5\u4e0b<\/strong><\/span><strong><span style=\"font-weight: 400;\">(\u203b20g\u4ee5\u4e0a)<\/span><\/strong>\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<span id='easy-footnote-19-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-19-5456' title='&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Healthline Media:\u00a0 The Ketogenic Diet: A Detailed Beginner\u2019s Guide to Keto&lt;\/span&gt;&lt;\/a&gt;'><sup>19<\/sup><\/a><\/span>\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30b3\u30fc\u30e91\u672c\uff08500mL\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0460g\u3001\u767d\u3044\u3054\u98ef1\u676f\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0450g\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306e\u4f8b\u3092\u4ee5\u4e0b\u306b\u6319\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/p>\n<ul>\n<li><strong>\u7518\u3044\u98df\u3079\u7269<\/strong>\uff1a\u30b8\u30e5\u30fc\u30b9\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30b1\u30fc\u30ad\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc \u306a\u3069<\/li>\n<li><strong>\u7a40\u7269<\/strong>\uff1a\u5c0f\u9ea6\u30d9\u30fc\u30b9\u306e\u98df\u3079\u7269\uff08\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u3046\u3069\u3093\uff09\u3001\u7c73\u3001\u30b7\u30ea\u30a2\u30eb \u306a\u3069<\/li>\n<li><strong>\u679c\u7269<\/strong>\uff1a\u30d0\u30ca\u30ca\u3001\u308a\u3093\u3054\u3001\u30e1\u30ed\u30f3 \u306a\u3069<\/li>\n<li><strong>\u7cd6\u8cea\u306e\u591a\u3044\u8c46\u985e<\/strong>\uff1a\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46 \u306a\u3069<\/li>\n<li><strong>\u6839\u83dc\u30fb\u3044\u3082<\/strong>\uff1a\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30cb\u30f3\u30b8\u30f3 \u306a\u3069<\/li>\n<li><strong>\u7cd6\u8cea\u306e\u591a\u3044\u8abf\u5473\u6599<\/strong>\uff1a\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u30bd\u30fc\u30b9\u3001\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u3001\u7167\u308a\u713c\u304d\u30bd\u30fc\u30b9\u3001\u30b1\u30c1\u30e3\u30c3\u30d7 \u306a\u3069\u00a0<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u4ee5\u5916\u306b\u3001\u5065\u5eb7\u7684\u306b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\" style=\"text-align: left;\">\u5065\u5eb7\u7684\u306b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u98df\u3079\u7269<\/p>\n<ul>\n<li><strong>\u4e0d\u5065\u5eb7\u306a\u30aa\u30a4\u30eb<\/strong>\uff1a\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0 \u306a\u3069\uff09\u3001\u9178\u5316\u3057\u305f\u6cb9\uff08\u63da\u3052\u7269\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50 \u306a\u3069\uff09<\/li>\n<li><strong>\u4eba\u5de5\u7518\u5473\u6599\uff1a<\/strong>\u7121\u7cd6\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u30c7\u30b6\u30fc\u30c8 \u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>\u00a0<br \/>\n\u203b\u98df\u6750\u306e\u7cd6\u8cea\u91cf\u3092\u8abf\u3079\u305f\u3044\u3068\u304d\u306e\u305f\u3081\u306b\u3001\u7cd6\u8cea\u91cf\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u30921\u518a\u6301\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image1-5.png\" alt=\"\" width=\"311\" height=\"499\" class=\"aligncenter size-full wp-image-5457\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image1-5.png 311w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image1-5-187x300.png 187w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/>\u200b\u200b<a href=\"https:\/\/www.amazon.co.jp\/dp\/4800309441\">\u98df\u54c1\u5225\u7cd6\u8cea\u91cf\u30cf\u30f3\u30c9\u30d6\u30c3\u30af<\/a><\/p>\n<h3>4-3. \u30b9\u30c6\u30c3\u30d73\uff1a\u3068\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/h3>\n<p>3\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u3068\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076\u300d<\/span><\/strong>\u3067\u3059\u3002\u4f55\u3092\u98df\u3079\u3066\u3088\u3044\u306e\u304b\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u306f\u3001\u5927\u90e8\u5206\u3092\u4ee5\u4e0b\u306e\u98df\u6750\u3067\u69cb\u6210\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3068\u308b\u3079\u304d\u98df\u3079\u7269<span id='easy-footnote-20-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-20-5456' title='&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Healthline Media:\u00a0 The Ketogenic Diet: A Detailed Beginner\u2019s Guide to Keto&lt;\/span&gt;&lt;\/a&gt;'><sup>20<\/sup><\/a><\/span><\/p>\n<ul>\n<li><strong>\u8089<\/strong>\uff1a\u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u7f8a\u8089 \u306a\u3069<\/li>\n<li><strong>\u9b5a<\/strong>\uff1a\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b9\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0 \u306a\u3069<\/li>\n<li><strong>\u5375<\/strong>\uff1a\u653e\u7267\u5375\u304c\u671b\u307e\u3057\u3044<\/li>\n<li><strong>\u30d0\u30bf\u30fc\u30fb\u751f\u30af\u30ea\u30fc\u30e0<\/strong>\uff1a\u30b0\u30e9\u30b9\u30d5\u30a7\u30c3\u30c9\uff08\u7267\u8349\uff09\u304c\u671b\u307e\u3057\u3044<\/li>\n<li><strong>\u30c1\u30fc\u30ba<\/strong>\uff1a\u30c1\u30a7\u30c0\u30fc\u3001\u30e4\u30ae\u3001\u30af\u30ea\u30fc\u30e0\u3001\u30d6\u30eb\u30fc\u3001\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u306a\u3069\u306e\u672a\u52a0\u5de5\u30c1\u30fc\u30ba<\/li>\n<li><strong>\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b50<\/strong>\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u3001\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u5b50\u3001\u30c1\u30a2\u30b7\u30fc\u30c9 \u306a\u3069<\/li>\n<li><strong>\u5065\u5eb7\u7684\u306a\u30aa\u30a4\u30eb<\/strong>\uff1a\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30a2\u30de\u30cb\u30aa\u30a4\u30eb\u3001\u30a4\u30f3\u30ab\u30a4\u30f3\u30c1\u30aa\u30a4\u30eb\u3001\u30a8\u30b4\u30de\u30aa\u30a4\u30eb \u306a\u3069<\/li>\n<li><strong>\u30a2\u30dc\u30ab\u30c9<\/strong><\/li>\n<li><strong>\u4f4e\u7cd6\u8cea\u306e\u91ce\u83dc<\/strong>\uff1a\u7dd1\u306e\u91ce\u83dc\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u306a\u3069<\/li>\n<li><strong>\u8abf\u5473\u6599<\/strong>\uff1a\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3001\u30cf\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30b9<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<h3>4-4. \u30b9\u30c6\u30c3\u30d74\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u98df\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u98df\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u30fb\u98df\u3079\u3066\u3088\u3044\u3082\u306e\u30fb\u907f\u3051\u308b\u3082\u306e\u304c\u7406\u89e3\u3067\u304d\u305f\u3089\u3001\u3044\u3088\u3044\u3088\u5b9f\u8df5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6a19\u6e96\u7684\u306a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u306f\u3001\u6b21\u306e2\u70b9\u3067\u3059<span id='easy-footnote-21-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-21-5456' title='&lt;a href=&quot;http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Shilpa\u00a0 Joshi, and Viswanathan Mohan. Ketogenic Diets: Boon or Bane?. The Indian journal ofmedical research, 2018; 148(3), 251&lt;\/span&gt;&lt;\/a&gt;'><sup>21<\/sup><\/a><\/span>\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u7cd6\u8cea\u91cf\u30921\u65e550g\u4ee5\u4e0b\u306b\u62bc\u3055\u3048\u308b<span style=\"font-weight: 400;\">(\u203b20g\u4ee5\u4e0a)<\/span><\/li>\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u300cP\uff1d20\uff05\uff1aF\uff1d70\uff05\uff1aC\uff1d10\uff05\u300d\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<h4>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f<\/h4>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001<strong><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/span><\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>P\uff08Protein\uff09\uff1d\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>F\uff08Fat\uff09\uff1d\u8102\u8cea<\/li>\n<li>C\uff08Carbohydrate\uff09\uff1d\u70ad\u6c34\u5316\u7269<\/li>\n<\/ul>\n<\/div>\n<p>\u203b\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u300c\u7cd6\u8cea\u300d\u3068\u3001\u4f53\u5185\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3067\u304d\u306a\u3044\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304b\u3089\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u8a00\u3046\u70ad\u6c34\u5316\u7269\u306f\u3001\u3044\u308f\u3086\u308b\u6d88\u5316\u304c\u3067\u304d\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7b97\u51fa\u3059\u308b\u300c\u7cd6\u8cea\u300d\u3092\u3055\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u2252\u7cd6\u8cea\u3068\u3057\u3066\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h4>\n<p>\u00a0<br \/>\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u306f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc 1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u5358\u4f4d\uff1akcal\uff09<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"153\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td colspan=\"3\" width=\"272\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u7537\u6027<\/span><\/td>\n<td colspan=\"3\" width=\"272\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u5973\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u4f4e\u3044<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u3075\u3064\u3046<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u9ad8\u3044<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u4f4e\u3044<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u3075\u3064\u3046<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u9ad8\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">18\u301c29\u6b73<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,650<\/td>\n<td width=\"91\" style=\"text-align: center;\">3,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,700<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,000<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,300<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">30\u301c49\u6b73<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,300<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,700<\/td>\n<td width=\"91\" style=\"text-align: center;\">3,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,750<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,350<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">50\u301c64\u6b73<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,200<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,600<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,950<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,950<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,250<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">65\u301c74\u6b73<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,050<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,400<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,750<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,550<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,850<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,100<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">75\u6b73\u301c<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,800<\/td>\n<td width=\"91\" style=\"text-align: center;\">2,100<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,400<\/td>\n<td width=\"91\" style=\"text-align: center;\">1,650<\/td>\n<td width=\"91\" style=\"text-align: center;\">\u2015<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\uff1a \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/span><\/a><\/p>\n<h4>\u8a08\u7b97\u4f8b<\/h4>\n<p>\u305f\u3068\u3048\u3070\u300125\u6b73\u5973\u6027\u3067\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300c\u3075\u3064\u3046\u300d\u306a\u3089\u3001<strong>2,000kcal<\/strong>\u304c1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u300cP\uff1d20\uff05\uff1aF\uff1d70\uff05\uff1aC\uff1d10\uff05\u300d<\/span><\/strong>\u3067\u914d\u5206\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u30ab\u30ed\u30ea\u30fc<\/span><\/td>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u91cf\u203b<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">400 kcal\uff0820\uff05\uff09<\/td>\n<td width=\"232\" style=\"text-align: center;\">100g<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">F\uff08\u8102\u8cea\uff09<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">1400 kcal\uff0870\uff05\uff09<\/td>\n<td width=\"232\" style=\"text-align: center;\">155g<\/td>\n<\/tr>\n<tr>\n<td width=\"232\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">C\uff08\u70ad\u6c34\u5316\u7269\uff09<\/span><\/td>\n<td width=\"232\" style=\"text-align: center;\">200 kcal\uff0810\uff05\uff09<\/td>\n<td width=\"232\" style=\"text-align: center;\">50g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203bP\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff1d4kcal\/g\u3001F\uff08\u8102\u8cea\uff09\uff1d9kcal\/g\u3001C\uff08\u70ad\u6c34\u5316\u7269\uff09\uff1d4kcal\/g\u3092\u3082\u3068\u306bg\u63db\u7b97<br \/>\n\u00a0<br \/>\n\u3053\u306e\u3088\u3046\u306b\u8a08\u7b97\u3057\u305f\u7d50\u679c\u3092\u8e0f\u307e\u3048\u3066\u30011\u65e5\u306e\u98df\u4e8b\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304a\u300cC\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d\u304c50g\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001\u5272\u5408\uff0810\uff05\uff09\u3088\u308a\u308250g\u4ee5\u4e0b<span style=\"font-weight: 400;\">(\u203b20g\u4ee5\u4e0a)<\/span>\u306b\u306a\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<h4>1\u65e5\u306b\u98df\u3079\u3089\u308c\u308b\u91cf<\/h4>\n<p>\u524d\u8ff0\u306e\u8a08\u7b97\u4f8b\u3092\u5177\u4f53\u7684\u306b\u98df\u6750\u306b\u5909\u63db\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u25bc 1\u65e5\u306b\u98df\u3079\u308b\u98df\u6750\u306e\u4f8b<\/p>\n<table width=\"697\">\n<tbody>\n<tr>\n<td width=\"233\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/td>\n<td width=\"148\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u91cf<\/span><\/td>\n<td width=\"316\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">\u98df\u6750 \u203b\uff08\uff09\u5185\u306fPFC\u306e\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"233\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/td>\n<td width=\"148\" style=\"text-align: center;\">100g<\/td>\n<td width=\"316\" style=\"text-align: center;\">\u30fb\u9bad 2\u5207\u308c\uff0830g\uff09\u2605<br \/>\n\u30fb\u725b\u3082\u3082\u8089 200g\uff0840g\uff09\u2605<br \/>\n\u30fb\u8c5a\u3070\u3089\u8089 200g\uff0830g\uff09\u2605<\/td>\n<\/tr>\n<tr>\n<td width=\"233\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">F\uff08\u8102\u8cea\uff09<\/span><\/td>\n<td width=\"148\" style=\"text-align: center;\">155g<\/td>\n<td width=\"316\" style=\"text-align: center;\">\u30fb\u2605\u5408\u8a08\uff08100g\uff09<br \/>\n\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30582\uff0830g\uff09<br \/>\n\u30fb\u30d0\u30bf\u30fc\u5927\u3055\u30582\u5f37\uff0825g\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"233\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\">C\uff08\u70ad\u6c34\u5316\u7269\uff09<\/span><\/td>\n<td width=\"148\" style=\"text-align: center;\">50g\u4ee5\u4e0b<\/td>\n<td width=\"316\" style=\"text-align: center;\">\u30fb\u5c0f\u677e\u83dc 100g\uff082g\uff09<br \/>\n\u30fb\u7389\u306d\u304e 100g\uff089g\uff09<br \/>\n\u30fb\u30c8\u30de\u30c8100g\uff085g\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u666e\u6bb5\u3001\u6599\u7406\u3092\u3057\u306a\u3044\u65b9\u306f\u30d4\u30f3\u3068\u3053\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f2\u4eba\u524d\u98df\u3079\u3089\u308c\u307e\u3059\u3057\u3001\u8102\u8cea\u306f\u3080\u3057\u308d\u4f7f\u3044\u5207\u308b\u306e\u304c\u5927\u5909\u3068\u611f\u3058\u308b\u307b\u3069\u591a\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\"><span style=\"font-weight: 400;\">\u30fc\u91cd\u8981\u30fc<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<\/span><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u7121\u304f\u3059\u3053\u3068\u306f\u5371\u967a\u3067\u3042\u308aNG\u3067\u3059\u3002\u8179\u75db\u3001\u5410\u304d\u6c17\u3001\u904e\u547c\u5438\u3001\u610f\u8b58\u75c7\u72b6\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7cd6\u8cea\u91cf\u306f\u5b8c\u5168\u306b\u306a\u304f\u3059\u306e\u306f\u7d76\u5bfe\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h4>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u306a\u3063\u305f\u3089\uff1f<\/h4>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u75c7\u72b6\uff08\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u306b\u898b\u3089\u308c\u308b\u4f53\u8abf\u4e0d\u826f\uff09\u304c\u51fa\u305f\u3089\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fc3\u639b\u3051\u3066\u304f\u3060\u3055\u3044<span style=\"font-weight: 400;\"><span id='easy-footnote-22-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-22-5456' title='&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/keto-flu-symptoms&quot;&gt;Healthline Media: The Keto Flu: Symptoms and How to Get Rid of It&lt;\/a&gt;&lt;\/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;'><sup>22<\/sup><\/a><\/span><\/span>\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u3059\u308b<\/strong><br \/>\n\u4f53\u5185\u306e\u7cd6\u8cea\u3068\u7d50\u5408\u3057\u3066\u3044\u305f\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u308b\u3068\u3001\u5026\u6020\u611f\u3084\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u308b<\/strong><br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3057\u305f\u6700\u521d\u306e\u9031\u306f\u4f53\u3092\u4f11\u307e\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u65b0\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u9069\u5fdc\u3057\u3066\u3044\u308b\u9593\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304b\u3089\u3067\u3059\u3002<\/li>\n<li><strong>\u5869\u5206\u3084\u30de\u30eb\u30c1\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3068\u308b<\/strong><br \/>\n\u4f53\u5185\u306e\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u3084\u4e0d\u7720\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5869\u5206\u88dc\u7d66\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30df\u30cd\u30e9\u30eb\uff08\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\uff09\u88dc\u7d66\u304c\u5f79\u7acb\u3064\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/strong><br \/>\n\u5026\u6020\u611f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u4f53\u5185\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u306b\u8102\u8cea\u3092\u3068\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b<\/strong><br \/>\n\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3078\u306e\u6e07\u671b\u611f\u304c\u6d88\u3048\u306a\u3044\u3068\u304d\u306f\u3001\u5341\u5206\u306b\u8102\u8cea\u3092\u3068\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u8102\u8cea\u3092\u4f9b\u7d66\u3059\u308b\u3053\u3068\u306f\u3001\u6e07\u671b\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><b>\u3042\u307e\u308a\u306b\u3082\u82e6\u3057\u3044\u5834\u5408\u306f\u65ad\u5ff5\u3059\u308b<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306e\u5065\u5eb7\u304c\u7b2c\u4e00\u3067\u3059\u3002\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u4f53\u8abf\u304c\u3042\u307e\u308a\u306b\u3082\u60aa\u3044\u5834\u5408\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u65ad\u5ff5\u3059\u308b\u3053\u3068\u3082\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<h4>\u3064\u3089\u3044\u3068\u304d\u306f\u7cd6\u8cea\u3092\u3086\u3063\u304f\u308a\u6e1b\u3089\u3059<\/h4>\n<p>\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u5fdc\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u5c11\u3057\u305a\u3064\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u79fb\u884c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u73fe\u72b6\u30671\u65e5300g\u306e\u7cd6\u8cea\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3044\u304d\u306a\u308a\u7cd6\u8cea\u30921\u65e550g\u4ee5\u4e0b\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u30011\u9031\u9593\u306b50g\u305a\u3064\u6e1b\u3089\u3057\u3066\u30014\u9031\u9593\u304b\u3051\u306650g\u306b\u5230\u9054\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>1\u9031\u76ee\uff1a250g<\/li>\n<li>2\u9031\u76ee\uff1a200g<\/li>\n<li>3\u9031\u76ee\uff1a150g<\/li>\n<li>4\u9031\u76ee\uff1a100g<\/li>\n<li>5\u9031\u76ee\u301c\uff1a50g<\/li>\n<\/ul>\n<\/div>\n<h2>5. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image5-4-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-5461\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image5-4-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image5-4-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image5-4-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/03\/image5-4-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3046\u3048\u3067\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u3001\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6301\u75c5\u306e\u3042\u308b\u4eba\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u4eba\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<li>\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3084\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>5-1. \u6301\u75c5\u306e\u3042\u308b\u4eba\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u4eba\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u6ce8\u610f\u70b9\u306f<strong><span class=\"f-marker-y\">\u300c\u6301\u75c5\u306e\u3042\u308b\u4eba\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u4eba\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u7e70\u308a\u8fd4\u3057\u8ff0\u3079\u3066\u304d\u305f\u3068\u304a\u308a\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u5927\u304d\u304f\u7570\u306a\u308b\u3001\u7279\u6b8a\u306a\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6301\u75c5\u306e\u3042\u308b\u4eba\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u4eba\u304c\u81ea\u5df1\u6d41\u3067\u53d6\u308a\u7d44\u3080\u306b\u306f\u3001\u5371\u967a\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5<\/strong><\/span>\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6301\u75c5\u3084\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u3051\u308c\u3069\u53d6\u308a\u7d44\u3093\u3067\u307f\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e3b\u6cbb\u533b\u306e\u4e86\u627f\u306e\u3082\u3068\u3001\u5fc5\u8981\u306a\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u884c\u3046\u306a\u3089\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5b89\u6613\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f55\u3089\u304b\u306e\u75c5\u6c17\u3084\u4e0d\u8abf\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u30b1\u30c8\u30f3\u98df\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2\u3092\u8a2a\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u6cbb\u7642\u3068\u3057\u3066\u3001\u5c02\u9580\u5bb6\u306e\u3082\u3068\u3067\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-2. \u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u6ce8\u610f\u70b9\u306f<strong><span class=\"f-marker-y\">\u300c\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5065\u5eb7\u306b\u81ea\u4fe1\u304c\u3042\u308b\u4eba\u3067\u3082\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u30023\u30f6\u6708\u301c6\u30f6\u6708\u306b1\u56de\u3001\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u3066\u3001\u4f53\u306b\u7570\u5909\u304c\u8d77\u304d\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n\u5148\u306b\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9577\u671f\u7684\u306a\u5b89\u5168\u306e\u7814\u7a76\u304c\u307e\u3060\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n<span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u3068\u3057\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u52d5\u8108\u786c\u5316\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u809d\u81d3\u30fb\u814e\u81d3\u30fb\u9aa8\u3078\u306e\u7570\u5e38\u306a\u3069\u3092\u8a98\u767a\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n\u00a0<br \/>\n\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u4ee5\u4e0a\u306f\u3001\u305d\u306e\u5f8c\u306e\u5065\u5eb7\u72b6\u614b\u306e\u30c1\u30a7\u30c3\u30af\u3082\u3001\u81ea\u5206\u3067\u304d\u3061\u3093\u3068\u884c\u3044\u307e\u3057\u3087\u3046<span style=\"font-weight: 400;\"><span id='easy-footnote-23-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-23-5456' title='&lt;a href=&quot;http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/&quot;&gt;Shilpa\u00a0 Joshi, and Viswanathan Mohan. Ketogenic Diets: Boon or Bane?. The Indian journal of medical research, 2018; 148(3), 251&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/keto-flu-symptoms&quot;&gt;&lt;\/a&gt;&lt;\/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;'><sup>23<\/sup><\/a><\/span><span id='easy-footnote-24-5456' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/minchalle.com\/blog\/ketogenic-diet#easy-footnote-bottom-24-5456' title='&lt;a href=&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/19049580\/&quot;&gt;Zupec-Kania B, Zupanc ML. Long-term management of the ketogenic diet: Seizure monitoring, nutrition, and supplementation. Epilepsia. 49(SUPPL. 8):23\u201326. &lt;\/a&gt;&lt;a href=&quot;http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/&quot;&gt;&lt;\/a&gt;&lt;a href=&quot;https:\/\/www.healthline.com\/nutrition\/keto-flu-symptoms&quot;&gt;&lt;\/a&gt;'><sup>24<\/sup><\/a><\/span><\/span>\u3002\u00a0<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1528-1167.2008.01827.x\"><\/a><\/p>\n<h3>5-3. \u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3084\u3081\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u6ce8\u610f\u70b9\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3084\u3081\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8cdb\u5426\u4e21\u8ad6\u304c\u6fc0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u5947\u8de1\u306e\u98df\u4e8b\u6cd5\uff01\u300d\u3068\u7d76\u8cdb\u3057\u3066\u3044\u308b\u4eba\u306e\u4f53\u9a13\u8ac7\u3092\u805e\u304f\u3068\u3001\u3064\u3044\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u7121\u8996\u3057\u3066\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306e\u3081\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u306e\u4f53\u8cea\u306b\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u81ea\u5206\u306b\u5408\u308f\u306a\u3051\u308c\u3070\u3084\u3081\u308b\u300d\u3068\u7406\u6027\u7684\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u51b7\u9759\u3055\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3042\u306a\u305f\u306e\u76ee\u7684\u304c\u300c\u75e9\u305b\u308b\u3053\u3068\u300d\u306a\u3089\u3070\u3001\u75e9\u305b\u308b\u65b9\u6cd5\u306f\u307b\u304b\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/recommended-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/34-300x169.jpg' alt='\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c814\u9078\uff01\u76ee\u6a19\u5225\u306b\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u306e\u53b3\u9078\u307e\u3068\u3081'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c814\u9078\uff01\u76ee\u6a19\u5225\u306b\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u306e\u53b3\u9078\u307e\u3068\u3081 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2><b>6. \u307f\u3093\u306a\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3084\u53d6\u308a\u7d44\u3080\u969b\u306e\u6ce8\u610f\u70b9\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u300c<a href=\"#3\">3. \u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a>\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u521d\u671f\u306b\u4e0d\u5feb\u306a\u75c7\u72b6\u306b\u82e6\u3057\u3080\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u5468\u56f2\u306e\u7406\u89e3\u304c\u306a\u3044\u3068\u7d99\u7d9a\u3057\u306b\u304f\u304b\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u306e\u7814\u7a76\u304c\u307e\u3060\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u81ea\u5df1\u8cac\u4efb\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u306e\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u3070\u3001\u201c\u738b\u9053\u201d\u3068\u3044\u308f\u308c\u308b\u300c\u98df\u4e8b\u3068\u904b\u52d5\u300d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u308a\u3001\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong><span class=\"f-marker-y\">\u304d\u3064\u3044\u98df\u4e8b\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u533f\u540d\u306e5\u4eba\u7d44\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306e\u30c1\u30fc\u30e0\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u7dd2\u306b\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u8ca0\u62c5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png\" alt=\"\" width=\"540\" height=\"305\" class=\"aligncenter wp-image-4241\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-768x434.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-108x60.png 108w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u304c\u904e\u53bb\u306b\u30e6\u30fc\u30b6\u30fc\u306b\u5bfe\u3057\u3066\u884c\u3063\u305f<\/span><a href=\"https:\/\/a10lab.com\/news-20181122\/\"><span style=\"font-weight: 400;\">\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3060\u30e6\u30fc\u30b6\u30fc\u306f3\u30f6\u6708\u3067\u5e73\u57473kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u307e\u3067100\u4e07\u4eba\u3092\u8d85\u3048\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3067\u7fd2\u6163\u5316\u306b\u53d6\u308a\u7d44\u3093\u3067\u304a\u308a\u3001\u795e\u5948\u5ddd\u770c\u3068\u884c\u3063\u305f\u5b9f\u8a3c\u5b9f\u9a13\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u6d3b\u7528\u3057\u305f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e<strong><span class=\"f-marker-y\">\u76ee\u6a19\u6b69\u6570\u306e\u9054\u6210\u7387\u30fb\u5e73\u5747\u6b69\u6570\u304c2\u500d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3084\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u304c\u4eca\u306e\u4e16\u306e\u4e2d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u7c21\u5358\u306b\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u308b\u4eba\u305f\u3061\u3068\u51fa\u4f1a\u3048\u308b\u306e\u3067\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002\u307e\u305f\u300c\u4e00\u4eba\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u9811\u5f35\u308c\u307e\u3059\u3002&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\"><\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u65b9\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\uff08\u904b\u52d5\uff09\uff06\u3042\u3059\u3051\u3093\uff08\u98df\u4e8b\u7ba1\u7406\uff09\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u30667\u30f6\u6708\u3002\u3068\u3046\u3068\u3046-12kg\u9054\u6210\u3057\u307e\u3057\u305f\uff01<br \/>\u534a\u5e74\u306710\u301c12kg\u3068\u304b\u884c\u3051\u305f\u3089\u3059\u3054\u3044\u306a\u3041\u301c\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u8aa4\u5dee\u306e\u7bc4\u56f2\u3067\u53f6\u3063\u305f\uff01\u3063\u3066\u3053\u3068\u3067\u266a<br \/>\u4f53\u8102\u80aa\u7387\u308210%\u4ee5\u4e0a\u6e1b\u3089\u3057\u305f\u3057\u6e80\u8db3\u2728<br \/>\u30a2\u30d7\u30ea\u4f5c\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3005\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&mdash; \u305f\u304f\u307f (@start555_takumi) <a href=\"https:\/\/twitter.com\/start555_takumi\/status\/1463333842433941513?ref_src=twsrc%5Etfw\">November 24, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u75e9\u305b\u3088\u3046\uff01\u306b\u53c2\u52a0\u3057\u30664\u30f6\u6708\u3002\u4f53\u91cd\u3082\u7d045\u30ad\u30ed\u6e1b\ud83d\udcaa\u5468\u308a\u304b\u3089\u3082\u75e9\u305b\u305f\uff1f\u3063\u3066\u805e\u304b\u308c\u308b\u4e8b\u3082\ud83d\ude4c\u884c\u52d5\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u7d50\u679c\u3067\u5909\u5316\u304c\u51fa\u3066\u304d\u305f\ud83e\uddbe\u3084\u3089\u306a\u3044\u3068\u6c17\u6301\u3061\u60aa\u3044\u611f\u899a\u306b\u306a\u308b\u307e\u3067\u7a4d\u307f\u4e0a\u3052\u308b\u3088\u203c\ufe0f<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E7%A9%8D%E3%81%BF%E4%B8%8A%E3%81%92?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7a4d\u307f\u4e0a\u3052<\/a><\/p>\n<p>&mdash; \u30de\u30b5\u30d2\u30ed219 (@masahiro0316232) <a href=\"https:\/\/twitter.com\/masahiro0316232\/status\/1448500555626647552?ref_src=twsrc%5Etfw\">October 14, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u5f8c-8kg\u9054\u6210<br \/>\u30a8\u30a2\u30ed\u30d315\u5206\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af10\u5206\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3002<br \/>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u4f53\u91cd\u3092\u5831\u544a\u3002<br \/>\u98df\u3079\u305f\u7269\u306f\u3042\u3059\u3051\u3093\u306b\u8a18\u9332\u3002<br \/>\u6bce\u65e5\u306e\u8a18\u9332\u3001\u5831\u544a\u304c\u91cd\u8981\uff01<br \/>\u4f1a\u793e\u3067\u300c\u6700\u8fd1\u75e9\u305b\u305f\u3088\u306d\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u5b09\u3057\u3044\ud83d\ude06<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%9E%A2%E3%81%95%E3%82%93%E3%81%A8%E7%B9%8B%E3%81%8C%E3%82%8A%E3%81%9F%E3%81%84?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8\u57a2\u3055\u3093\u3068\u7e4b\u304c\u308a\u305f\u3044<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%82%E3%81%99%E3%81%91%E3%82%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u3042\u3059\u3051\u3093<\/a><\/p>\n<p>&mdash; \u3042\u3093\u3055\u3093\u306b (@littleanne77) <a href=\"https:\/\/twitter.com\/littleanne77\/status\/1447138640962879492?ref_src=twsrc%5Etfw\">October 10, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306f\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u306a\u3044\u3001\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5148\u3067\u306f\u3001\u307f\u3093\u306a\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u3001\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>6-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2460\u00a0 \u540c\u3058\u76ee\u6a19\u306e\u4ef2\u9593\u3068\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<\/span><b><span class=\"f-marker-y\">\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u304a\u4e92\u3044\u306b\u6bce\u65e5\u306e\u9811\u5f35\u308a\u3084\u6210\u679c\u3092\u5831\u544a\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><\/b><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3072\u3068\u308a\u3067\u9811\u5f35\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u30b5\u30dc\u3063\u3061\u3083\u304a\u3046\u300d\u3068\u3075\u3068\u601d\u3063\u305f\u77ac\u9593\u306b\u632b\u6298\u3057\u304c\u3061\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b><span class=\"f-marker-y\">\u540c\u3058\u304f\u9811\u5f35\u3063\u3066\u3044\u308b\u4ef2\u9593\u304c\u3044\u308c\u3070\u300c\u81ea\u5206\u3082\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7fd2\u6163\u5316\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u304b\u3089\u300c\u76e3\u8996\u3055\u308c\u3066\u3044\u308b\u300d\u306e\u3068\u540c\u69d8\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eba\u306f\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u308a\u3082\u76e3\u8996\u3092\u3055\u308c\u308b\u65b9\u304c\u7fd2\u6163\u5316\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u4ef2\u9593\u306b\u3001\u6bce\u65e5\u9811\u5f35\u3063\u305f\u8a3c\u62e0\u5199\u771f\u3092\u5831\u544a\u3057\u305f\u308a\u3001\u30b3\u30e1\u30f3\u30c8\u3084\u30b9\u30bf\u30f3\u30d7\u306a\u3069\u3067\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png\" alt=\"\" width=\"868\" height=\"295\" class=\"aligncenter size-large wp-image-4697\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-300x102.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-768x261.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1536x522.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u4ed5\u7d44\u307f<\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u304b\u3089\u8912\u3081\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u6642\u306b\u306f\u5f31\u97f3\u3092\u5410\u3044\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8f9b\u3055\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u60c5\u5831\u4ea4\u63db\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3063\u3066\u6bce\u65e5\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5089\" aria-describedby=\"caption-attachment-5089\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png\" alt=\"\" width=\"600\" height=\"570\" class=\"wp-image-5089\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-300x285.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-768x729.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1536x1458.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5089\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\uff08\u5de6\uff09\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30c1\u30fc\u30e0\uff08\u53f3\uff09\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\u4f8b<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong><span class=\"f-marker-y\">\u5468\u308a\u306b\u540c\u3058\u76ee\u6a19\u306e\u53cb\u4eba\u304c\u3044\u306a\u3044\u65b9\u3067\u3082\u3001\u30a2\u30d7\u30ea\u4e0a\u3067\u81ea\u5206\u3068\u540c\u3058\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u4ef2\u9593\u3068\u7c21\u5358\u306b\u51fa\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u3001\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u306a\u3069\u306e\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u9023\u3059\u308b\u69d8\u3005\u306a\u30c1\u30fc\u30e0\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5090\" aria-describedby=\"caption-attachment-5090\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png\" alt=\"\" width=\"600\" height=\"517\" class=\"wp-image-5090\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-300x258.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-768x662.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1536x1323.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5090\" class=\"wp-caption-text\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u69d8\u3005\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3084\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059<\/figcaption><\/figure>\n<h3><b>6-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u6bce\u65e5\u6295\u7a3f\u3092\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u632f\u308a\u8fd4\u308a\u3001\u592a\u3089\u305b\u3066\u3044\u308b\u8981\u56e0\u306b\u6c17\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u6bce\u65e5\u5fc5\u305a\u81ea\u5206\u306e\u53d6\u308a\u7d44\u3093\u3060\u8a3c\u62e0\u5199\u771f\u3084\u3001\u4f53\u91cd\u306a\u3069\u306e\u6570\u5024\u3092\u6295\u7a3f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u30c1\u30e3\u30c3\u30c8\u306b\u4f53\u91cd\u306a\u3069\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3084\u904b\u52d5\u3001\u98df\u4e8b\u6539\u5584\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53d6\u308a\u7d44\u307f\u3092\u6295\u7a3f\u3059\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u306a\u305c\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"font-weight: 400;\">\u6c17\u4ed8\u304d\u306e\u4f8b<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e53\u56de\u4ed5\u4e8b\u4e2d\u306b\u98f2\u3093\u3067\u3044\u308b\u30ab\u30d5\u30a7\u30e9\u30c6\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b8b\u696d\u304c\u7d9a\u304f\u3068\u5c0f\u8179\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u98df\u3079\u3059\u304e\u3066\u3044\u308b<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u3057\u3070\u3089\u304f\u904b\u52d5\u3092\u30b5\u30dc\u3063\u305f\u3089\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u81ea\u5206\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u306b\u6c17\u4ed8\u304f\u3068\u3001\u300c\u4eca\u65e5\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u660e\u65e5\u306f\u8abf\u6574\u3057\u3088\u3046\u300d\u300c\u624b\u5143\u306b\u304a\u3084\u3064\u3092\u304a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u98a8\u306b\u3001\u81ea\u5206\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<p><figure id=\"attachment_5097\" aria-describedby=\"caption-attachment-5097\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png\" alt=\"\" width=\"600\" height=\"563\" class=\"wp-image-5097\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-300x281.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-768x720.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1536x1441.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5097\" class=\"wp-caption-text\">\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u4f53\u91cd\u3092\u5831\u544a\u3059\u308b\u3053\u3068\u3067\u3001\u8abf\u6574\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b<\/figcaption><\/figure> <figure id=\"attachment_5099\" aria-describedby=\"caption-attachment-5099\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png\" alt=\"\" width=\"600\" height=\"520\" class=\"wp-image-5099\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-300x260.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-768x666.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1536x1332.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5099\" class=\"wp-caption-text\">\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u5de6\uff09\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u753b\u9762\uff08\u53f3\uff09\u3067\u3001\u6570\u5024\u3084\u884c\u52d5\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/figcaption><\/figure><\/p>\n<h3><b>6-3. \u4f53\u91cd\u7ba1\u7406\u3068\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\uff01<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001<strong><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u3068\u300c\u98df\u4e8b\u8a18\u9332\u300d\u306e\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\" alt=\"\" width=\"300\" height=\"258\" class=\"aligncenter wp-image-5100\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png 471w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4-300x258.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u300c<a href=\"#6-2\">6-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/a>\u300d\u3067\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001\u4f53\u91cd\u3068\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u300c\u81ea\u5206\u304c\u306a\u305c\u75e9\u305b\u306a\u3044\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304d\u3001\u6539\u5584\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3067\u306f\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u305f\u592a\u308b\u884c\u52d5\u300d\u306b\u6c17\u4ed8\u3044\u3066\u81ea\u899a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u305d\u306e\u884c\u52d5\u3092\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h4><b>6-3-1. \u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u73fe\u5728\u306e\u4f53\u91cd\u304c\u8fd1\u3044\u4eba\u304c\u96c6\u307e\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u7ba1\u7406\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u3084\u540d\u524d\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\"><\/span><\/strong><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\"><strong>\u7279\u306b\u81ea\u5206\u306e\u73fe\u5728\u306e\u4f53\u91cd\u3068<\/strong><\/span><b>\u76ee\u6a19\u4f53\u91cd\u304c\u540c\u3058\u4eba\u304c\u3044\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><b><\/b><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70kg\u53f0\u219260kg\u53f0\u3078<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">BMI25\u672a\u6e80\u3092\u76ee\u6307\u305d\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u4f53\u91cd\u8a18\u9332\u3092\u3064\u3051\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u8a18\u9332\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u81ea\u5206\u306e\u5883\u9047\u3084\u76ee\u6a19\u304c\u8fd1\u3044\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u65b9\u304c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u4f53\u91cd\u8a08\u306e\u5199\u771f\u3084\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u753b\u9762\u3068\u3001\u305d\u306e\u65e5\u306e\u4f53\u91cd\u3092\u5831\u544a\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5831\u544a\u3057\u305f\u4f53\u91cd\u306e\u30b0\u30e9\u30d5\u306f\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5101\" aria-describedby=\"caption-attachment-5101\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png\" alt=\"\" width=\"600\" height=\"485\" class=\"wp-image-5101\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-300x242.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-768x620.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1536x1241.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5101\" class=\"wp-caption-text\">\u4f53\u91cd\u7ba1\u7406\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<h4><b>6-3-2. \u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u3001\u7279\u5b9a\u306e\u98df\u6750\u3092\u98df\u3079\u308b\u3001\u9593\u98df\u3092\u907f\u3051\u308b\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<\/span><b><span class=\"f-marker-y\">\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/b><b><br \/>\n<\/b><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u75e9\u305b\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306b\u30c1\u30e3\u30ec\u30f3\u30b8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5171\u6709\u3057\u3088\u3046<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u3001\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6539\u5584\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u98df\u3079\u305f\u7269\u3092\u5199\u771f\u3067\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u5199\u771f\u306f\u8907\u6570\u679a\u6295\u7a3f\u3067\u304d\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<figure id=\"attachment_5103\" aria-describedby=\"caption-attachment-5103\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png\" alt=\"\" width=\"600\" height=\"556\" class=\"wp-image-5103\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-300x278.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-768x711.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1536x1422.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5103\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u4f53\u91cd\u3068\u98df\u4e8b\u304c\u8a18\u9332\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u8a18\u9332\u3059\u308b\u30c1\u30fc\u30e0\u306b\u3082\u53c2\u52a0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c<a href=\"#a\">4-4. \u30b9\u30c6\u30c3\u30d74\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u98df\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/a>\u300d\u3067\u7d39\u4ecb\u3057\u305f\u98df\u4e8b\u8a08\u753b\u306e\u5b9f\u8df5\u7d50\u679c\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8a73\u3057\u304f\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/minchalle-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/4-300x200.jpg' alt='\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001\u57fa\u672c\u306e\u77e5\u8b58\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u304a\u3055\u3089\u3044\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u300c\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u300d\u3067\u30b1\u30c8\u30fc\u30b7\u30b9\uff08\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u30e2\u30fc\u30c9\uff09\u306b\u5165\u308b\u98df\u4e8b\u7642\u6cd5\u3067\u3059\u3002\u3082\u3068\u306f\u6cbb\u7642\u76ee\u7684\u3067\u958b\u767a\u3055\u308c\u305f\u3001\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u7279\u6b8a\u306a\u624b\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u6700\u521d\u306e\u6570\u65e5\u3067\u4f53\u91cd\u304c\u6e1b\u308a\u898b\u305f\u76ee\u3082\u7d30\u304f\u306a\u308b<\/li>\n<li>\u77ed\u671f\u9593\u3067\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/li>\n<li>\u5fc3\u8eab\u3078\u306e\u597d\u5f71\u97ff\u3092\u4f53\u9a13\u3059\u308b\u4eba\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u307e\u3067\u82e6\u3057\u3080\u4eba\u304c\u591a\u3044\uff08\u30b1\u30c8\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\uff09<\/li>\n<li>\u4f53\u8cea\u306b\u5408\u308f\u305a\u306b\u4f53\u8abf\u3092\u5d29\u3059\u30b1\u30fc\u30b9\u304c\u3042\u308b<\/li>\n<li>\u30b1\u30c8\u30fc\u30b7\u30b9\u7279\u6709\u306e\u4f53\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n<li>\u5468\u56f2\u306e\u7406\u89e3\u304c\u306a\u3044\u3068\u7d99\u7d9a\u3057\u3065\u3089\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u30924\u30b9\u30c6\u30c3\u30d7\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u3068\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u5b66\u3076<\/li>\n<li>\u30b9\u30c6\u30c3\u30d74\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u98df\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention 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