{"id":3920,"date":"2022-01-01T15:41:08","date_gmt":"2022-01-01T06:41:08","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=3920"},"modified":"2024-04-15T11:24:09","modified_gmt":"2024-04-15T02:24:09","slug":"diet-for-around-fourty","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/diet-for-around-fourty","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u89e3\u6d88\u3057\u7121\u7406\u306a\u304f\u6e1b\u91cf\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\"><b>\u30c0<\/b>\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u3089\u308c\u306a\u3044\u3002\u30a2\u30e9\u30d5\u30a9\u30fc\u306a\u3089\u3067\u306f\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u300d<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u304d\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u8868\u308c\u306a\u3044\u3068\u304a\u60a9\u307f\u306e\u30a2\u30e9\u30d5\u30a9\u30fc\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u305d\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<table width=\"422\">\n<tbody>\n<tr>\n<td width=\"422\" style=\"background-color: #ee4455; width: 422px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306f\u4ed5\u4e8b\u3068\u5bb6\u5ead\u306e\u4e21\u7acb\u304c\u5fd9\u3057\u304f\u306a\u3063\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5909\u308f\u3063\u305f\u308a\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u4f53\u8cea\u3082\u5909\u5316\u3057\u305f\u308a\u3059\u308b\u4e16\u4ee3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u300110\u4ee3\uff5e20\u4ee3\u306e\u82e5\u3044\u9803\u306b\u884c\u3063\u3066\u304d\u305f\u3088\u3046\u306a\u30cf\u30fc\u30c9\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u52b9\u679c\u3082\u306a\u304b\u306a\u304b\u8868\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u3063\u305f\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<span style=\"color: #ff0000;\"><strong>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0\u3092\u8e0f\u307e\u3048\u3066\u3001\u6642\u9593\u304c\u306a\u3044\u4e2d\u3067\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u9078\u3076\u306e\u304c\u6210\u529f\u3078\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u904b\u52d5\u3068\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u65b9\u6cd5<\/li>\n<li>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306e\u76ee\u6a19\u4f53\u91cd\u306e\u6c7a\u3081\u65b9<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3068\u3001<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u306f\u306a\u305c\u75e9\u305b\u306b\u304f\u3044\u306e\u304b<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3067\u5b9f\u8df5\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u4f55\u304b<\/li>\n<li>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u4f55\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u304b<\/li>\n<\/ul>\n<\/div>\n<p>\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ed5\u4e8b\u3068\u5bb6\u5ead\u3092\u4e21\u7acb\u3057\u3066\u5fd9\u3057\u3044\u4e2d\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u75e9\u305b\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u30443\u3064\u306e\u539f\u56e0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-25.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3934\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-25.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-25-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-25-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-25-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u5192\u982d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<table width=\"422\">\n<tbody>\n<tr>\n<td width=\"422\" style=\"background-color: #ee4455; width: 422px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>1-1. \u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/h3>\n<p>1\u3064\u76ee\u306e\u539f\u56e0\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u304f\u306a\u308b\u3068\u4f53\u3092\u652f\u3048\u3066\u3044\u308b\u7b4b\u8089\uff08\u9aa8\u683c\u7b4b\uff09\u304c\u4f7f\u308f\u308c\u306a\u304f\u306a\u308a\u3001\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u4eba\u9593\u304c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f3\u3064\u3042\u308a\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306f\u305d\u306e1\u3064\u3067\u3059<\/p>\n<table width=\"458\">\n<tbody>\n<tr>\n<td width=\"137\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u540d\u79f0<\/strong><\/span><\/td>\n<td width=\"214\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6982\u8981<\/strong><\/span><\/td>\n<td width=\"107\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5272\u5408<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u57fa\u790e\u4ee3\u8b1d<\/td>\n<td width=\"214\">\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0460\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u751f\u6d3b\u4ee3\u8b1d<\/td>\n<td width=\"214\">\u8eab\u4f53\u6d3b\u52d5\uff08\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u4ed5\u4e8b\u306a\u3069\uff09\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0430\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u98df\u4e8b\u8a98\u767a\u6027\u7523\u751f<\/td>\n<td width=\"214\">\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306b\u767a\u751f\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0410\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\">\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u3092\u898b\u308b\u3068\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc3\u3064\u306e\u4e2d\u3067\u5927\u534a\u3092\u5360\u3081\u308b\u306e\u304c\u57fa\u790e\u4ee3\u8b1d\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u529b\u304c\u3042\u308b \uff1d \u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u306f\u4f53\u306b\u3042\u308b\u69d8\u3005\u306a\u7d44\u7e54\u3084\u81d3\u5668\u306b\u3088\u3063\u3066\u884c\u308f\u308c\u3001\u7b4b\u8089\uff08\u9aa8\u683c\u7b4b\uff09\u3082\u305d\u306e1\u3064\u3067\u3059<\/p>\n<table width=\"529\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"146\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u81d3\u5668\u30fb\u7d44\u7e54<\/strong><\/span><\/td>\n<td width=\"97\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u91cd\u91cf<\/strong><\/span><\/td>\n<td width=\"143\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>1<\/strong><strong>\u65e5\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u91cf<\/strong><\/span><\/td>\n<td width=\"143\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6bd4\u7387<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"146\" style=\"text-align: center;\"><strong>\u9aa8\u683c\u7b4b<\/strong><\/td>\n<td width=\"97\" style=\"text-align: center;\"><strong>28.0kg<\/strong><\/td>\n<td width=\"143\" style=\"text-align: center;\"><strong>370kcal<\/strong><\/td>\n<td width=\"143\" style=\"text-align: center;\"><strong>22<\/strong><strong>\uff05<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"146\" style=\"text-align: center;\">\u8102\u80aa\u7d44\u7e54<\/td>\n<td width=\"97\" style=\"text-align: center;\">15.0kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">70kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">4\uff05<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"52\" style=\"text-align: center;\">\u81d3\u5668<\/td>\n<td width=\"94\" style=\"text-align: center;\">\u809d\u81d3<\/td>\n<td width=\"97\" style=\"text-align: center;\">1.8kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">360kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">21\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"94\" style=\"text-align: center;\">\u8133<\/td>\n<td width=\"97\" style=\"text-align: center;\">1.4kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">340kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">20\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"94\" style=\"text-align: center;\">\u5fc3\u81d3<\/td>\n<td width=\"97\" style=\"text-align: center;\">0.3kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">145kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">9\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"94\" style=\"text-align: center;\">\u814e\u81d3<\/td>\n<td width=\"97\" style=\"text-align: center;\">0.3kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">137kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">8\uff05<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"146\" style=\"text-align: center;\">\u305d\u306e\u4ed6<\/td>\n<td width=\"97\" style=\"text-align: center;\">23.2kg<\/td>\n<td width=\"143\" style=\"text-align: center;\">277kcal<\/td>\n<td width=\"143\" style=\"text-align: center;\">16\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\u306b\u63b2\u8f09\u306e\u300c\u30d2\u30c8\u306e\u81d3\u5668\u30fb\u7d44\u7e54\u306b\u304a\u3051\u308b\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u300d\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u62c5\u3046\u5272\u5408\u306f\u81d3\u5668\u304c58\uff05\u3068\u6700\u3082\u591a\u304f\u3001\u305d\u306e\u6b21\u306b\u591a\u3044\u306e\u304c\u7b4b\u8089\uff08\u9aa8\u683c\u7b4b\uff09\u306722\uff05\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u4e00\u90e8\u3092\u62c5\u3046\u7b4b\u8089\uff08\u9aa8\u683c\u7b4b\uff09\u304c\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4f7f\u308f\u308c\u306a\u304f\u306a\u308a\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u3063\u3066\u304b\u3089\u4ed5\u4e8b\u3068\u5bb6\u5ead\u306e\u4e21\u7acb\u3067\u5fd9\u3057\u304f\u306a\u308a\u3001\u82e5\u3044\u9803\u3068\u6bd4\u3079\u308b\u3068\u904b\u52d5\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u305d\u306e\u904b\u52d5\u4e0d\u8db3\u304c\u75e9\u305b\u306b\u304f\u3044\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>1-2. \u98df\u751f\u6d3b\u306e\u4e71\u308c<\/h3>\n<p>2\u3064\u76ee\u306e\u539f\u56e0\u306f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5168\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ed5\u4e8b\u3068\u5bb6\u5ead\u3092\u4e21\u7acb\u3057\u3066\u5fd9\u3057\u3044\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u6b21\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u5916\u98df\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u53cd\u5bfe\u306b\u6804\u990a\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u6804\u990a\u306e\u504f\u308a\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u8102\u80aa\u3092\u6e9c\u3081\u3053\u307f\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u4f53\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u305d\u306e\u7406\u7531\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u304c\u3042\u308b<\/strong><br \/>\n\u2192\u3000\u98df\u4e8b\u3092\u629c\u3044\u305f\u5f8c\u306b\u6442\u308b\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001<span class=\"f-marker-y\">\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u63db\u3048\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u767a\u751f\u3057\u3066\u3057\u307e\u3046<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><br \/>\n\u2192\u3000\u9ad8\u8102\u80aa\u3067\u6d88\u5316\u3057\u306b\u304f\u3044\u98df\u4e8b\u3092\u3057\u3066\u5c31\u5bdd\u3057\u305f\u5834\u5408\u3001<span class=\"f-marker-y\">\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u306b\u304f\u304f\u8102\u80aa\u3068\u306a\u3063\u3066\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>\u5916\u98df\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044<\/strong><br \/>\n\u2192\u3000\u98f2\u98df\u5e97\u306b\u3088\u3063\u3066\u306f\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u3067\u3001\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u3068<span class=\"f-marker-y\">\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u4f53\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u304c\u75e9\u305b\u306b\u304f\u3044\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>1-3. \u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11<\/h3>\n<p>3\u3064\u76ee\u306e\u539f\u56e0\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u5375\u5de3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u4e3b\u306b\u5973\u6027\u3089\u3057\u3044\u4f53\u3092\u4f5c\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u4ed6\u306b\u62c5\u3063\u3066\u3044\u308b\u306e\u304c\u8102\u8cea\u306e\u4ee3\u8b1d\u3067\u3059\u3002\u4f53\u306e\u4e2d\u306b\u3042\u308b\u4f59\u5206\u306a\u8102\u8cea\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6b63\u5e38\u306b\u5206\u6ccc\u3055\u308c\u308c\u3070\u8102\u8cea\u306e\u4ee3\u8b1d\u306f\u884c\u308f\u308c\u307e\u3059\u304c\u3001\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3068\u305d\u306e\u50cd\u304d\u306f\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066<span style=\"color: #ff0000;\"><strong>\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u8102\u8cea\u304c\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u3092\u3001\u6176\u5fdc\u7fa9\u587e\u5927\u5b66\u306e\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u300e<a href=\"http:\/\/www.hcc.keio.ac.jp\/ja\/health\/2020\/07\/visceral-fat-accumulation-in-menopausal-and-post-menopausal-periods.html\" class=\"broken_link\">\u66f4\u5e74\u671f\u3068\u5185\u81d3\u8102\u80aa<\/a>\u300f\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u52a0\u9f62\u3068\u5171\u306b\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u300230\u6b73\u3092\u904e\u304e\u305f\u3042\u305f\u308a\u304b\u3089\u5f90\u3005\u306b\u6e1b\u3063\u3066\u3044\u304d\u300140\u6b73\u3092\u904e\u304e\u308b\u3068\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a2\u30e9\u30d5\u30a9\u30fc\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5909\u5316\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0\u306e1\u3064\u306b\u3001\u3053\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>2. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u904b\u52d5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-15.jpg\" alt=\"\" width=\"1000\" height=\"571\" class=\"aligncenter size-full wp-image-3935\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-15.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-15-300x171.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-15-768x439.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u65b9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u307e\u305a\u5fc5\u8981\u306a\u306e\u306f\u904b\u52d5\u3067\u3059\u3002\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001<strong><span class=\"f-marker-y\">\u75e9\u305b\u306b\u304f\u3044\u4e00\u56e0\u3067\u3042\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u304e\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u300c\u4ed5\u4e8b\u3068\u5bb6\u5ead\u3092\u4e21\u7acb\u3057\u3066\u3044\u308b\u3068\u3001\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u306a\u3093\u3066\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"color: #ff0000;\"><strong>\u5bb6\u4e8b\u306e\u5408\u9593\u3084\u3059\u304d\u307e\u6642\u9593\u306a\u3069\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u884c\u3048\u3066\u3001\u304b\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u306f\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u884c\u3048\u308b\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u5b9f\u73fe\u3067\u304d\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u300d<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u4e0b\u8179\u90e8\u3092\u935b\u3048\u308b\u300c\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u300d<\/strong><\/li>\n<li><strong>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d<\/strong><\/li>\n<li><strong>\u30d2\u30c3\u30d7\u3068\u80cc\u4e2d\u3092\u935b\u3048\u308b\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/strong><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>\u8102\u80aa\u3092\u71c3\u3084\u3059\u306b\u306f\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/strong><\/li>\n<\/ol>\n<\/div>\n<h3>2-1. \u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u300d<\/h3>\n<p>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u7b4b\u8089\u304c\u58ca\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u7b4b\u8089\u306f\u4fee\u5fa9\u3055\u308c\u3066\u518d\u69cb\u7bc9\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u3092\u7d4c\u308b\u3068<span style=\"color: #ff0000;\"><strong>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u3001\u7b4b\u529b\u3082\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306f\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u4f5c\u308b\u306e\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u52a0\u9f62\u3068\u5171\u306b\u4e0b\u8179\u90e8\u2192\u4e0b\u534a\u8eab\u2192\u80cc\u4e2d\u306e\u9806\u3067\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u578b\u304c\u4e38\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u3046\u3061\u304b\u3089\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u90e8\u4f4d\u3092\u7b4b\u30c8\u30ec\u3067\u935b\u3048\u3066\u304a\u3051\u3070\u3001<span style=\"color: #ff0000;\"><strong>\u5e74\u3092\u91cd\u306d\u3066\u3082\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u4f53\u578b\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u3053\u3053\u3067\u306f\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u5973\u6027\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec3\u3064\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u4e0b\u8179\u90e8\u3092\u935b\u3048\u308b\u300c\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u300d<\/strong><\/li>\n<li><strong>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d<\/strong><\/li>\n<li><strong>\u80cc\u4e2d\u3092\u935b\u3048\u308b\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u63d0\u5531\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/000656456.pdf\">\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u300d\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u306f<strong>8\uff5e12\u56de\u30012\uff5e4\u30bb\u30c3\u30c8<\/strong>\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f8\u56de\u30012\u30bb\u30c3\u30c8\u3092\u884c\u3048\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">2-1-1. \u4e0b\u8179\u90e8\u3092\u935b\u3048\u308b\u300c\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u300d<\/span><\/h4>\n<p>\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u307e\u305a\u4e0b\u8179\u90e8\u306b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u4e0b\u8179\u90e8\u3092\u935b\u3048\u308b\u306e\u306b\u826f\u3044\u306e\u304c\u300c<strong><span class=\"f-marker-y\">\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/span><\/strong>\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u4e21\u8db3\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u3044\u304f\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/xbPtgYoNNgY\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/xbPtgYoNNgY\">\u3010\u5973\u6027\u5fc5\u898b\u3011\u4e0b\u3063\u8179\u306b\u52b9\u304f\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\uff5c\u30dc\u30b9\u30c6\u30a3 \u30c1\u30e3\u30f3\u30cd\u30ebBOSTY<\/a><br \/>\n\u00a0<br \/>\n\u4e0b\u8179\u90e8\u304c\u307d\u3063\u3053\u308a\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306b\u3088\u3063\u3066\u304a\u8179\u5168\u4f53\u3092\u8986\u3063\u3066\u3044\u308b\u300c\u8179\u6a2a\u7b4b\u300d\u3068\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u300c\u8178\u8170\u7b4b\u300d\u3068\u3044\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f31\u304f\u306a\u308a\u3001\u4f53\u5236\u304c\u5d29\u308c\u3066\u5185\u81d3\u304c\u5782\u308c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u8102\u80aa\u304c\u4ed8\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u3092\u884c\u3046\u3068\u8179\u6a2a\u7b4b\u3068\u8178\u8170\u7b4b\u306a\u3069\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u5185\u81d3\u306e\u4f4d\u7f6e\u3082\u5143\u306b\u623b\u308b\u305f\u3081\u3001\u307d\u3063\u3053\u308a\u3068\u3057\u305f\u4e0b\u8179\u90e8\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u8102\u80aa\u306e\u71c3\u713c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong><\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u8170\u3092\u53cd\u3089\u3055\u305a\u8179\u7b4b\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u819d\u306f\u66f2\u3052\u305a\u306b\u771f\u3063\u3059\u3050\u306b\u3059\u308b<\/li>\n<li>\u8db3\u3092\u4e0b\u3052\u308b\u3068\u304d\u306f\u306a\u308b\u3079\u304f\u5e8a\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-2. \u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d<\/span><\/h4>\n<p>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u306b\u306f\u300c<strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\u300d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u4e0a\u534a\u8eab\u3092\u56fa\u5b9a\u3057\u305f\u307e\u307e\u819d\u3092\u5c48\u4f38\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/Yj5Id-S5Ptg\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/Yj5Id-S5Ptg\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9 \uff5e \u3010\u52d5\u753b\u30111\u65e55\u5206\u3067\u52b9\u679c\u7d76\u5927\uff01\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\uff5e\uff5cAll About \u516c\u5f0f YouTube \u30c1\u30e3\u30f3\u30cd\u30eb<\/span><\/a><\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u2026\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ol>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308c\u3070\u4e0a\u8a183\u3064\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u307e\u305f\u3001\u5927\u6bbf\u7b4b\u3068\u5927\u817f\u4e8c\u982d\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u306f\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u63d0\u4f9b\u3092\u884c\u3063\u3066\u3044\u308b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/center\/q_ener4.html\" class=\"broken_link\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3059\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059<\/strong><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u819d\u306f\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u3055\u306a\u3044<\/li>\n<li>\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u80a1\u95a2\u7bc0\u304b\u3089\u5c48\u4f38\u3059\u308b<\/li>\n<li>\u5c48\u4f38\u3059\u308b\u3068\u304d\u306f\u3064\u307e\u5148\u3092\u4e0a\u3052\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-3. \u80cc\u4e2d\u3092\u935b\u3048\u308b\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/span><\/h4>\n<p>\u80cc\u4e2d\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c<strong><span class=\"f-marker-y\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong>\u300d\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u819d\u3092\u7acb\u3066\u3001\u304a\u5c3b\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u4f8b\u3011<br \/>\n<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/peKE57Q32RQ\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/peKE57Q32RQ\">\u304a\u5c3b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3002\u4f53\u5e79\uff06\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3010\u30ea\u30f3\u30b0\u30d5\u30a3\u30c3\u30c8\u653b\u7565\u3011\uff5cMELOS -\u30e1\u30ed\u30b9-\u2503\u30b9\u30dd\u30fc\u30c4\u00d7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30ebWEB\u30de\u30ac\u30b8\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u80cc\u4e2d\u306b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u4e00\u56e0\u3067\u3059\u3002\u4ed5\u4e8b\u67c4\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3067\u3042\u3063\u305f\u308a\u3001\u30b9\u30de\u30db\u3092\u898b\u308b\u6642\u9593\u304c\u591a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u306f\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d\u3068\u3044\u3046\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u306f<span style=\"color: #ff0000;\"><strong>\u59ff\u52e2\u306b\u95a2\u308f\u308b\u7b4b\u8089\u306e\u305f\u3081\u3001\u935b\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u59ff\u52e2\u3092\u6539\u5584\u3067\u304d\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<strong><\/strong><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u8db3\u306f\u5e8a\u306b\u3057\u3063\u304b\u308a\u4ed8\u3051\u308b<\/li>\n<li>\u304a\u5c3b\u3092\u4e0a\u3052\u308b\u3068\u304d\u306f\u80a9\u3068\u8170\u3001\u819d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>2-2. \u8102\u80aa\u3092\u71c3\u3084\u3059\u306b\u306f\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/h3>\n<p>\u7b4b\u30c8\u30ec\u3092\u5b9f\u8df5\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3067\u304d\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u826f\u3044\u306e\u306f\u3001\u6b21\u306e2\u3064\u306e\u7406\u7531\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3067\u3042\u308b<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u3067\u3082\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\n<\/ol>\n<\/div>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e1\u3064\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u306e\u306f\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u9577\u6642\u9593\u884c\u3046\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u3042\u308b\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u306b\u306f\u591a\u304f\u306e\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3001\u305d\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304c\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u7269\u8cea\u306f\u300c\u30ea\u30d1\u30fc\u30bc\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u30ea\u30d1\u30fc\u30bc\u306f\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u305d\u306e\u50cd\u304d\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u9577\u6642\u9593\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308c\u3070\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30ea\u30d1\u30fc\u30bc\u306e\u50cd\u304d\u3082\u4fc3\u9032\u3055\u308c\u4f53\u8102\u80aa\u3082\u3088\u308a\u4e00\u5c64\u71c3\u713c\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4ed6\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u3092\u56fd\u571f\u4ea4\u901a\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u300e<a href=\"https:\/\/www.mlit.go.jp\/common\/000022977.pdf\">\u300c\u6b69\u304f\u300d\u52b9\u679c\u30fb\u52b9\u7528\u3068\u305d\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306e\u6574\u7406<\/a>\u300f\u3067\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3063\u3066\u3044\u308b\u6b69\u884c\u304c\u30d9\u30fc\u30b9\u306e\u904b\u52d5\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u4f5c\u3063\u3066\u884c\u308f\u306a\u304f\u3066\u3082\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u3092\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\">\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u904b\u52d5\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u304c\u3042\u308c\u307010\u5206\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308c\u3070\u6e1b\u91cf\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u5bc4\u308a\u99c5\u307e\u3067\u6b69\u3044\u3066\u307f\u305f\u308a\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u610f\u8b58\u7684\u306b\u6b69\u304f\u3088\u3046\u306b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306f\u3001\u5065\u5eb7\u9577\u5bff\u793e\u4f1a\u306e\u305f\u3081\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u793a\u3057\u305f\u56f3\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-10.png\" alt=\"\" width=\"680\" height=\"402\" class=\"aligncenter size-full wp-image-3936\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-10.png 680w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-10-300x177.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><br \/>\n\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/walking.html\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3068\u65b9\u6cd5 | \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><br \/>\n\u00a0<br \/>\n\u6b69\u304f\u3060\u3051\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-14.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3937\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-14.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-14-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-14-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-14-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u306e\u5e79\u3068\u306a\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u671f\u5f85\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3059\u3002<\/strong><\/span>\u7b4b\u30c8\u30ec\u3068\u4e00\u7dd2\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u3053\u3053\u3067\u306f\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u5973\u6027\u304c\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6b21\u306e2\u3064\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u30c9\u30ed\u30fc\u30a4\u30f3<\/strong><\/li>\n<li><strong>\u59ff\u52e2\u306e\u6539\u5584<\/strong><\/li>\n<\/ol>\n<\/div>\n<h3>3-1. \u30c9\u30ed\u30fc\u30a4\u30f3<\/h3>\n<p>\u300c\u30c9\u30ed\u30fc\u30a4\u30f3\u300d\u306f\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/lkso0tikMak\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/lkso0tikMak\">\u30c9\u30ed\u30fc\u30a4\u30f3\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3088\u3046\u2661\uff5c\u7f8eBODY\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a><br \/>\n\u00a0<br \/>\n\u30c9\u30ed\u30fc\u30a4\u30f3\u3067\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u5e79\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u8179\u6a2a\u7b4b\u3084\u8178\u8170\u7b4b\u3068\u3044\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8870\u3048\u3066\u3057\u307e\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u30c9\u30ed\u30fc\u30a4\u30f3\u306f\u5ea7\u3063\u305f\u307e\u307e\u3001\u3082\u3057\u304f\u306f\u7acb\u3061\u59ff\u52e2\u3067\u884c\u3048\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u6905\u5b50\u3084\u30bd\u30d5\u30a1\u30fc\u306b\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d<\/li>\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u4f11\u61a9\u6642\u9593<\/li>\n<li>\u96fb\u8eca\u3084\u30d0\u30b9\u306b\u4e57\u3063\u3066\u3044\u308b\u6642\u9593<\/li>\n<li>\u4fe1\u53f7\u5f85\u3061\u3092\u3057\u3066\u3044\u308b\u9593<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u3092\u6709\u52b9\u306b\u6d3b\u7528\u3057\u3066\u884c\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u5ea7\u3063\u3066\u884c\u3046\u5834\u5408\n<ul>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<\/li>\n<li>\u4f53\u3092\u5c11\u3057\u5f8c\u308d\u306b\u5012\u3057\u3066\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u308b\n<\/li>\n<\/ul>\n<\/li>\n<li>\u7acb\u3063\u3066\u884c\u3046\u5834\u5408\n<ul>\n<li>\u59ff\u52e2\u3092\u771f\u3063\u3059\u3050\u306b\u3059\u308b<\/li>\n<li>\u80a9\u306b\u529b\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u9577\u3055\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ad\u30c4\u3044\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u304a\u8179\u3092\u51f9\u307e\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u305f\u3081\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>3-2. \u59ff\u52e2\u306e\u6539\u5584<\/h3>\n<p>2\u3064\u76ee\u306f\u3001\u59ff\u52e2\u306e\u6539\u5584\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u59ff\u52e2\u306e\u6539\u5584\u304c\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u935b\u3048\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u59ff\u52e2\u304c\u60aa\u3044\u72b6\u614b\u3068\u3044\u3046\u306e\u306f\u4e3b\u306b\u732b\u80cc\u3084\u53cd\u308a\u8170\u3001\u5dfb\u304d\u80a9\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u75e9\u305b\u306b\u304f\u3044\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u732b\u80cc\u3068\u53cd\u308a\u8170\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u307b\u3069\u3093\u3068\u4f7f\u308f\u308c\u306a\u304f\u306a\u308b\u305f\u3081\u304a\u8179\u5468\u308a\u3084\u80cc\u4e2d\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8170\u304c\u524d\u306b\u53cd\u3063\u3066\u3044\u308b\u53cd\u308a\u8170\u3067\u3082\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u4f7f\u308f\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u4e0b\u8179\u90e8\u306b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u982d\u3068\u80a9\u3001\u304a\u5c3b\u3001\u304b\u304b\u3068\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u59ff\u52e2\u3092\u6b63\u3059\u3068\u3001\u3053\u308c\u307e\u3067\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u305d\u306e\u59ff\u52e2\u3092\u7dad\u6301\u3057\u7d9a\u3051\u308c\u3070\u81ea\u7136\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u935b\u3048\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u59ff\u52e2\u306e\u6539\u5584\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u610f\u8b58\u3055\u3048\u3059\u308c\u3070\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u305c\u3072\u610f\u8b58\u7684\u306b\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u00a0<\/p>\n<h2>4. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-11.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3924\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-11.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-11-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-11-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-11-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u98df\u4e8b\u306e\u6539\u5584\u3082\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001<strong><span class=\"f-marker-y\">\u30a2\u30e9\u30d5\u30a9\u30fc\u306f\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u308a\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u300c<a href=\"#1\">1. \u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u30443\u3064\u306e\u539f\u56e0<\/a>\u300d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u7b4b\u8089\u306e\u751f\u6210\u3084\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u65b9\u6cd5\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u98df\u4e8b\u306e\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u305a\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3053\u3053\u3067\u306f\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u65b9\u6cd5\u3068\u3057\u3066\u3001<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u666e\u6bb5\u306e\u98df\u4e8b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u9593\u98df\u306e\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u304a\u9152\u306e\u6442\u308a\u65b9<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u306e3\u3064\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. \u666e\u6bb5\u306e\u98df\u4e8b\u65b9\u6cd5<\/h3>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b3\u3064\u306e\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\u30921\u65e550g\u6442\u308b<\/strong><\/li>\n<li><strong>\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b<\/strong><\/li>\n<li><strong>\u70ad\u6c34\u5316\u7269\u306f\u6700\u4f4e250g\u306f\u6442\u308b<\/strong><\/li>\n<li><strong>\u8102\u80aa\u84c4\u7a4d\u306e\u3082\u3068\u306b\u306a\u308b\u8102\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">4-1-1. \u305f\u3093\u3071\u304f\u8cea\u30921\u65e550g\u6442\u308b<\/span><\/h4>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3067\u306f\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u8a72\u5f53\u3059\u308b30\u6b73\uff5e49\u6b73\u306e\u5973\u6027\u306f\u305f\u3093\u3071\u304f\u8cea\u30921\u65e550g\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u3082\u3068\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u3044\u304f\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u63a8\u5968\u6442\u53d6\u91cf\u3092\u76ee\u5b89\u306b\u6442\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u8089\u985e\u3084\u9b5a\u985e\u3001\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\u3001\u5375\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u3067\u304d\u3066\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u6700\u3082\u591a\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u6750\u306e\u4e00\u89a7\u3067\u3059<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u306e\u7a2e\u985e<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"200\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<td width=\"117\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8abf\u7406\u65b9\u6cd5<\/strong><\/span><\/td>\n<td width=\"164\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750100g\u3042\u305f\u308a\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"121\" style=\"text-align: center;\">\u8089\u985e<\/td>\n<td width=\"79\" style=\"text-align: center;\">\u8c5a\u8089<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u30d2\u30ec\u30fb\u8d64\u8089<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">39.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"79\" style=\"text-align: center;\">\u9d8f\u8089<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u82e5\u9d8f\u30fb\u3080\u306d\u8089\u30fb\u76ae\u306a\u3057<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">38.8g<\/td>\n<\/tr>\n<tr>\n<td width=\"79\" style=\"text-align: center;\">\u725b\u8089<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u3082\u3082\u8089\u30fb<br \/>\n\u76ae\u4e0b\u8102\u80aa\u306a\u3057<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">30.0g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"121\" style=\"text-align: center;\">\u9b5a\u985e<\/td>\n<td width=\"79\" style=\"text-align: center;\">\u9752\u9b5a<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u3054\u307e\u9bd6<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">31.1g<\/td>\n<\/tr>\n<tr>\n<td width=\"79\" style=\"text-align: center;\">\u767d\u8eab\u9b5a<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u9bad<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">29.1g<\/td>\n<\/tr>\n<tr>\n<td width=\"79\" style=\"text-align: center;\">\u8d64\u8eab\u9b5a<\/td>\n<td width=\"121\" style=\"text-align: center;\">\u30d6\u30ea<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">26.2g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"121\" style=\"text-align: center;\">\u5375\u985e<\/td>\n<td colspan=\"2\" rowspan=\"3\" width=\"200\" style=\"text-align: center;\">\u5168\u5375<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u76ee\u7389\u713c\u304d\u306b\u3059\u308b<\/td>\n<td width=\"164\" style=\"text-align: center;\">14.8g<\/td>\n<\/tr>\n<tr>\n<td width=\"117\" style=\"text-align: center;\">\u7092\u308b<\/td>\n<td width=\"164\" style=\"text-align: center;\">13.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"117\" style=\"text-align: center;\">\u8339\u3067\u308b<\/td>\n<td width=\"164\" style=\"text-align: center;\">12.9g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"121\" style=\"text-align: center;\">\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/td>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u3072\u304d\u308f\u308a\u7d0d\u8c46<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">16.6g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u9ec4\u5927\u8c46<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u84b8\u3059<\/td>\n<td width=\"164\" style=\"text-align: center;\">16.6g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u9ec4\u5927\u8c46\u30fb\u6c34\u716e\u7f36\u8a70<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">12.9g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u713c\u304d\u8c46\u8150<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">7.8g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u6728\u7dbf\u8c46\u8150<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">7.0g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"200\" style=\"text-align: center;\">\u7d79\u3054\u3057\u8c46\u8150<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">5.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>\u306e\u30c7\u30fc\u30bf\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u30681\u65e550g\u3092\u88dc\u3048\u307e\u3059<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"104\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u4e8b<\/strong><\/span><\/td>\n<td width=\"217\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<td width=\"117\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8abf\u7406\u65b9\u6cd5<\/strong><\/span><\/td>\n<td width=\"164\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6442\u53d6\u3067\u304d\u308b<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"104\" style=\"text-align: center;\">\u671d\u3054\u98ef<\/td>\n<td width=\"217\">\u5168\u5375\uff081\u500b\u30fb\u7d0450g\uff09<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u76ee\u7389\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">\u7d047.4g<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u3072\u304d\u308f\u308a\u7d0d\u8c46\uff081\u500b\u30fb\u7d0450g\uff09<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u2015<\/td>\n<td width=\"164\" style=\"text-align: center;\">\u7d048.3g<\/td>\n<\/tr>\n<tr>\n<td width=\"104\" style=\"text-align: center;\">\u663c\u3054\u98ef<\/td>\n<td width=\"217\">\u82e5\u9d8f\u3080\u306d\u8089\uff081\u4eba\u524d\u30fb\u7d0490g\uff09<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">\u7d0434g<\/td>\n<\/tr>\n<tr>\n<td width=\"104\" style=\"text-align: center;\">\u591c\u3054\u98ef<\/td>\n<td width=\"217\">\u3054\u307e\u9bd6\uff08\u4e00\u5207\u308c\u30fb\u7d0470g\uff09<\/td>\n<td width=\"117\" style=\"text-align: center;\">\u713c\u304d<\/td>\n<td width=\"164\" style=\"text-align: center;\">\u7d0421g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3060\u3001\u65e5\u306b\u3088\u3063\u3066\u306f1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u5546\u54c1\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u5546\u54c1\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5546\u54c1\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/www.weider-jp.com\/products\/\">\u68ee\u6c38\u88fd\u83d3\u300c\u30a6\u30a4\u30c0\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/www.meiji.co.jp\/sports\/savas\/\">\u660e\u6cbb\u300c\u30b6\u30d0\u30b9\u300d<\/a><\/li>\n<li>\u4f8b\u2462<a href=\"https:\/\/www.dhc.co.jp\/goods\/cagoods.jsp?cCode=12001001\">DHC\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30c9\u30ea\u30f3\u30af\u300d<\/a>\n<\/li>\n<\/ul>\n<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/www.morinaga.co.jp\/in\/\">\u68ee\u6c38\u88fd\u83d3\u300cin\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/www.asahi-gf.co.jp\/special\/1pon-manzoku\/\">\u30a2\u30b5\u30d2\u30b0\u30eb\u30fc\u30d7\u98df\u54c1\u300c1\u672c\u6e80\u8db3\u30d0\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\u300d<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u5f8c1\u6642\u9593\u4ee5\u5185\u3084\u98df\u4e8b\u5f8c\u306a\u3069\u6442\u308b\u3068\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u30701\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u88dc\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3046\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u5546\u54c1\u3082\u3046\u307e\u304f\u6d3b\u7528\u3057\u306a\u304c\u3089\u30011\u65e550g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">4-1-2. \u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b<\/span><\/h4>\n<p>\u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u91ce\u83dc\u306f\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u767a\u751f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3000\u2192\u3000\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304f\n<p><\/strong><\/li>\n<li><strong>1<\/strong><strong>\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3000\u2192\u3000\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\uff0f\u5224\u65ad\u529b\u304c\u920d\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-015.html\">\u91ce\u83dc\u3001\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u306f\u3001\u91ce\u83dc\u304c\u4e3b\u306a\u6750\u6599\u3068\u306a\u3063\u3066\u3044\u308b\u526f\u83dc\u3092\u3001\u4ee5\u4e0b\u306e\u91cf\u3092\u76ee\u5b89\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>1\u56de\u306e\u98df\u4e8b\u30671\u76bf\u4ee5\u4e0a<\/li>\n<li>\u304d\u306e\u3053\u3084\u8c46\u3001\u3044\u3082\u3001\u6d77\u9bae\u3092\u542b\u3081\u305f\u526f\u83dc\u30921\u65e55\uff5e6\u76bf<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-10.png\" alt=\"\" width=\"854\" height=\"280\" class=\"aligncenter size-full wp-image-3925\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-10.png 854w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-10-300x98.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-10-768x252.png 768w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-015.html\">\u91ce\u83dc\u3001\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><br \/>\n\u00a0<br \/>\n\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u91ce\u83dc\u306f\u4e0a\u8a18\u3092\u76ee\u5b89\u306b\u3057\u3066\u5fc5\u8981\u91cf\u3092\u6442\u53d6\u3057\u3064\u3064\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">4-1-3. \u70ad\u6c34\u5316\u7269\u306f\u6700\u4f4e250g\u306f\u6442\u308b<\/span><\/h4>\n<p>\u300c4-1-2. \u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b\u300d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3068\u3044\u3063\u305f\u4e3b\u98df\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u629c\u304b\u305a\u3001\u6700\u4f4e\u3067\u3082250g\u306f\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u6442\u53d6\u3057\u305f\u7cd6\u304c\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u904e\u5ea6\u306b\u5236\u9650\u3057\u305f\u308a\u3001\u629c\u3044\u305f\u308a\u3057\u3066\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u5224\u65ad\u529b\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u306f\u5fd8\u308c\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\uff5e65\uff05\u3068\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u5e74\u9f62\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3063\u3066\u3044\u308b\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u751f\u6d3b\u306b\u95a2\u308f\u308b\u6d3b\u52d5\u3084\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u3053\u306e\u8eab\u4f53\u6d3b\u52d5\u30923\u3064\u306e\u30ec\u30d9\u30eb\u306b\u5206\u3051\u3001\u300c\u4f4e\u3044\u300d\u3082\u3057\u304f\u306f\u300c\u3075\u3064\u3046\u300d\u306b\u8a72\u5f53\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3068\u3057\u3066\u3044\u307e\u3059<\/p>\n<table width=\"636\">\n<tbody>\n<tr>\n<td width=\"81\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"252\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6982\u8981<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"81\" style=\"text-align: center;\">\u4f4e\u3044<\/td>\n<td width=\"252\">1\u65e5\u306e\u5927\u534a\u304c\u5ea7\u3063\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"81\" style=\"text-align: center;\">\u3075\u3064\u3046<\/td>\n<td width=\"252\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3068\u3044\u3063\u305f\u5ea7\u308a\u4ed5\u4e8b\u304c\u4e2d\u5fc3\u3060\u304c\u3001\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u3067\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"81\" style=\"text-align: center;\">\u9ad8\u3044<\/td>\n<td width=\"252\">\u7acb\u3061\u4ed5\u4e8b\u3084\u79fb\u52d5\u306e\u591a\u3044\u4ed5\u4e8b\u304c\u4e2d\u5fc3\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u5168\u54e1\u304c\u300c\u4f4e\u3044\u300d\u3082\u3057\u304f\u306f\u300c\u3075\u3064\u3046\u300d\u306b\u8a72\u5f53\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u4e16\u4ee3\u306f\u300c\u3075\u3064\u3046\u300d\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u60f3\u5b9a\u3059\u308b\u3068\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u70ad\u6c34\u5316\u7269\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059<\/p>\n<table width=\"523\">\n<tbody>\n<tr>\n<td width=\"81\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"139\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>1<\/strong><strong>\u65e5\u306b\u5fc5\u8981\u306a<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u203b1<\/strong><\/span><\/td>\n<td width=\"139\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u70ad\u6c34\u5316\u7269\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>1<\/strong><strong>\u65e5\u306e\u63a8\u5968\u6442\u53d6<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u203b2<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"81\" style=\"text-align: center;\">\u3075\u3064\u3046<\/td>\n<td width=\"139\" style=\"text-align: center;\">2,000kcal<\/td>\n<td width=\"139\" style=\"text-align: center;\">250 \uff5e 325g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b1. <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586556.pdf\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff5c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3092\u53c2\u7167<br \/>\n\u203b2. <a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/health_promotion\/pdf\/food_labeling_cms206_20191126_02.pdf\">\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u6d3b\u7528\u3057\u3088\u3046\uff5c\u6d88\u8cbb\u8005\u5e81<\/a>\u3092\u53c2\u7167<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306f\u6700\u4f4e\u3067\u30821\u65e5250g\u306f\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"737\" style=\"width: 547px;\">\n<tbody>\n<tr>\n<td width=\"105\" style=\"background-color: #ee4455; width: 124px;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u306e\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"105\" style=\"background-color: #ee4455; width: 123px;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<td width=\"140\" style=\"background-color: #ee4455; width: 164px;\"><span style=\"color: #ffffff;\"><strong>\u91cd\u3055\u306e\u76ee\u5b89<\/strong><\/span><\/td>\n<td width=\"116\" style=\"background-color: #ee4455; width: 136px;\"><span style=\"color: #ffffff;\"><strong>\u70ad\u6c34\u5316\u7269\u306e\u91cf<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"105\" style=\"text-align: center; width: 124px;\">\u7c73\u985e<\/td>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u304a\u306b\u304e\u308a<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">1\u500b\u30fb\u7d0480g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0439g<\/td>\n<\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u3054\u98ef\uff08\u8efd\u3081\uff09<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">1\u676f\u30fb\u7d04100g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0437g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"105\" style=\"text-align: center; width: 124px;\">\u30d1\u30f3\u985e<\/td>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u98df\u30d1\u30f3<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">6\u679a\u5207\u308a1\u679a\u30fb\u7d0460g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0446g<\/td>\n<\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u30ed\u30fc\u30eb\u30d1\u30f3<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">1\u500b\u30fb\u7d0430g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0449g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"105\" style=\"text-align: center; width: 124px;\">\u9eba\u985e<\/td>\n<td rowspan=\"3\" width=\"105\" style=\"text-align: center; width: 123px;\">\u30b9\u30d1\u30b2\u30c6\u30a3<\/td>\n<td rowspan=\"3\" width=\"140\" style=\"text-align: center; width: 164px;\">1\u4eba\u524d\u30fb\u7d0480g<br \/>\n\u203b\u4e7e\u71e5\u306e\u72b6\u614b<\/td>\n<td rowspan=\"3\" width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0432g<\/td>\n<\/tr>\n<tr><\/tr>\n<tr><\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u8339\u3067\u854e\u9ea6<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">1\u4eba\u524d\u30fb\u7d04170g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0426g<\/td>\n<\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center; width: 124px;\">\u7a40\u7269\u985e<\/td>\n<td width=\"105\" style=\"text-align: center; width: 123px;\">\u30b3\u30fc\u30f3<br \/>\n\u30d5\u30ec\u30fc\u30af<\/td>\n<td width=\"140\" style=\"text-align: center; width: 164px;\">1\u98df\u30fb\u7d0440g<\/td>\n<td width=\"116\" style=\"text-align: center; width: 136px;\">\u7d0483g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>\u306e\u30c7\u30fc\u30bf\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u3082\u3057\u3001\u65e5\u9803\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f<strong>\u300c<span class=\"f-marker-y\">\u30ed\u30ab\u30dc\u300d\u3092\u610f\u8b58\u3057\u305f\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u30ed\u30ab\u30dc\u3068\u306f\u3001<a href=\"http:\/\/www.shokuraku.or.jp\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a<\/a>\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u9069\u6b63\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u53d6\u308a\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image8-10.png\" alt=\"\" width=\"831\" height=\"639\" class=\"aligncenter size-full wp-image-3926\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image8-10.png 831w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image8-10-300x231.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image8-10-768x591.png 768w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/>\u00a0<br \/>\n\u753b\u50cf\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/locabo.net\/about\/\">\u30ed\u30ab\u30dc\u3068\u306f | \u30ed\u30ab\u30dc\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<\/a><br \/>\n\u00a0<br \/>\n\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3067\u69cb\u6210\u3055\u308c\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8102\u80aa\u304c\u5897\u3048\u308b\u8981\u56e0\u3068\u306a\u308b\u306e\u304c\u7cd6\u8cea\u3067\u3059\u3002\u30ed\u30ab\u30dc\u3067\u306f\u3053\u306e\u7cd6\u8cea\u3092\u6291\u3048\u305f\u98df\u54c1\u3092\u8c4a\u5bcc\u306b\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u00a0<\/strong><br \/>\n\u30ed\u30ab\u30dc\u98df\u54c1\u306f\u30ed\u30ab\u30dc\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u3042\u308b\u300c<a href=\"https:\/\/locabo.net\/locaboproduct\/\">\u30ed\u30ab\u30dc\u98df\u306e\u7d39\u4ecb<\/a>\u300d\u30da\u30fc\u30b8\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4><span class=\"f-marker-w\">4-1-4.\u8102\u80aa\u84c4\u7a4d\u306e\u3082\u3068\u306b\u306a\u308b\u8102\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/span><\/h4>\n<p>\u8102\u80aa\u84c4\u7a4d\u306e\u3082\u3068\u306b\u306a\u308b\u8102\u8cea\u306e\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c\u8102\u80aa\u84c4\u7a4d\u306e\u3082\u3068\u306b\u306a\u308b\u8102\u8cea\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u5177\u4f53\u7684\u306b\u3044\u3046\u3068\u6b21\u306e2\u3064\u306e\u8102\u8cea\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3067\u69cb\u6210\u3055\u308c\u308b\u8102\u8cea<\/li>\n<li>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u3067\u69cb\u6210\u3055\u308c\u308b\u8102\u8cea<\/li>\n<\/ol>\n<\/div>\n<p>\u8102\u8cea\u306f\u4e3b\u306b\u300c\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7269\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8102\u80aa\u9178\u306b\u306f\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e1\u3064\u3067\u3042\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f<span style=\"color: #ff0000;\"><strong>\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u98fd\u548c\u8102\u80aa\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u3082\u306e\u306f\u4f53\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3092\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u3067\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u690d\u7269\u6cb9\u306a\u3069\u3092\u52a0\u5de5\u3057\u305f\u308a\u7cbe\u88fd\u3057\u305f\u308a\u3057\u3066\u4f5c\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u307b\u3069\u4f53\u8102\u80aa\u304c\u6e9c\u307e\u308b\u3053\u3068\u3092\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000091319.html\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u95a2\u3059\u308bQ\uff06A<\/a>\u300d\u3067\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98fd\u548c\u8102\u80aa\u9178\u3082\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3082\u7d76\u5bfe\u306b\u6442\u53d6\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306f\u98fd\u548c\u8102\u80aa\u9178\u3068\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u4e3b\u306a\u98df\u6750\u3067\u3059\u306e\u3067\u3001\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n<table width=\"730\">\n<tbody>\n<tr>\n<td width=\"144\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"349\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u4e3b\u306a\u98df\u6750<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"144\" style=\"text-align: center;\">\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<td width=\"349\">\n<ul>\n<li>\u8102\u8eab\u304c\u591a\u3044\u8089\u985e\uff08\u8c5a\u30d0\u30e9\u8089\u306a\u3069\uff09<\/li>\n<li>\u30d0\u30bf\u30fc<\/li>\n<li>\u30e9\u30fc\u30c9<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"144\" style=\"text-align: center;\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/td>\n<td width=\"349\">\n<ul>\n<li>\u30de\u30fc\u30ac\u30ea\u30f3<br \/>\n\u203b\u690d\u7269\u6cb9\u306e\u6cb9\u8102\u7387<span>80<\/span>\uff05\u8d85<\/li>\n<li>\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9<br \/>\n\u203b\u30de\u30fc\u30ac\u30ea\u30f3\u306e<span>1<\/span>\u3064\u3067\u690d\u7269\u6cb9\u306e\u6cb9\u8102\u7387<span>80<\/span>\uff05\u672a\u6e80<\/li>\n<li>\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<br \/>\n\u203b\u4e3b\u306b\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u306b\u4f7f\u308f\u308c\u308b\u98df\u7528\u6cb9\u8102<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>4-2. \u9593\u98df\u306e\u65b9\u6cd5<\/h3>\n<p>\u9593\u98df\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7d76\u5bfe\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u308b\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9593\u98df\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u6442\u308b\u3068\u826f\u3044\u306e\u304c\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u3079\u7269\u3067\u3059\u3002\u00a0<\/p>\n<ul>\n<li>\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u300c\u305f\u3093\u3071\u304f\u8cea\u300d<\/li>\n<li>\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u300c\u30d3\u30bf\u30df\u30f3\u300d\u3084\u300c\u30df\u30cd\u30e9\u30eb\u300d<\/li>\n<\/ul>\n<p>\u3044\u305a\u308c\u3082<strong><span class=\"f-marker-y\">\u30a2\u30e9\u30d5\u30a9\u30fc\u5973\u6027\u306e\u65b9\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u7b4b\u529b\u3068\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u4ee5\u4e0b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u6700\u3082\u591a\u304f\u3001\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u3079\u7269\u306e\u4e00\u89a7\u3067\u3059<\/p>\n<table width=\"736\">\n<tbody>\n<tr>\n<td width=\"149\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6804\u990a\u7d20\u540d<\/strong><\/span><\/td>\n<td width=\"125\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<td width=\"161\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5177\u4f53\u7684\u306a\u98df\u3079\u7269<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"149\" style=\"text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td width=\"125\" style=\"text-align: center;\">\u5375<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u3086\u3067\u5375<\/td>\n<\/tr>\n<tr>\n<td width=\"125\" style=\"text-align: center;\">\u9b5a\u985e<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u3059\u308b\u3081\u3044\u304b<\/td>\n<\/tr>\n<tr>\n<td width=\"125\" style=\"text-align: center;\">\u4e73\u88fd\u54c1<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"149\" style=\"text-align: center;\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/td>\n<td width=\"125\" style=\"text-align: center;\">\u679c\u7269<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td>\n<\/tr>\n<tr>\n<td width=\"125\" style=\"text-align: center;\">\u30ca\u30c3\u30c4\u985e<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u30a2\u30fc\u30e2\u30f3\u30c9<br \/>\n\uff08\u7d20\u713c\u304d\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"125\" style=\"text-align: center;\">\u9b5a\u985e<\/td>\n<td width=\"161\" style=\"text-align: center;\">\u716e\u5e72\u3057<br \/>\n\uff08\u5869\u5206\u7121\u6dfb\u52a0\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9593\u98df\u306e\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-013.html\">\u9593\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u306f<strong><span class=\"f-marker-y\">1\u65e5\u306b200kcal\u304c\u9069\u91cf\u306a\u3082\u306e\u306e\u30011\u65e5\u306e\u98df\u4e8b\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8e0f\u307e\u3048\u3066\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong>3\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u3001\u9593\u98df\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3082\u3057\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u300c4-1-3. \u70ad\u6c34\u5316\u7269\u306f\u6700\u4f4e250g\u306f\u6442\u308b\u300d\u3067\u3082\u53d6\u308a\u4e0a\u3052\u305f\u30ed\u30ab\u30dc\u306e\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u30ed\u30ab\u30dc\u306e\u98df\u54c1\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u3074\u3063\u305f\u308a\u306e\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u30ed\u30ab\u30dc\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u3042\u308b\u300c<a href=\"https:\/\/locabo.net\/locaboproduct\/\">\u30ed\u30ab\u30dc\u98df\u306e\u7d39\u4ecb<\/a>\u300d\u30da\u30fc\u30b8\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4-3. \u304a\u9152\u306e\u6442\u308a\u65b9<\/h3>\n<p>\u304a\u9152\u306b\u95a2\u3057\u3066\u3082\u3001\u98f2\u3080\u304a\u9152\u306e\u7a2e\u985e\u3068\u98f2\u307f\u65b9\u306b\u6c17\u3092\u4ed8\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98f2\u3080\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u9152\u306e\u6442\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c10g\u7a0b\u5ea6\u306e\u304a\u9152\u3092\u98f2\u3080<\/strong><\/li>\n<li><strong> 1<\/strong><strong>\uff5e2\u676f\u7a0b\u5ea6\u306b\u6291\u3048\u308b<\/strong><\/li>\n<li><strong>\u304a\u3064\u307e\u307f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">4-3-1. \u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c10g\u7a0b\u5ea6\u306e\u304a\u9152\u3092\u98f2\u3080<\/span><\/h4>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-04-003.html\">\u5973\u6027\u306e\u98f2\u9152\u3068\u5065\u5eb7\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u306f\u3001\u6210\u4eba\u5973\u6027\u304c\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3057\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u304a\u9152\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f10g\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u5834\u5408\u3001\u304a\u9152\u3092\u98f2\u3080\u306e\u3067\u3042\u308c\u30701\u65e510g\u7a0b\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u304a\u9152\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb10g\u7a0b\u5ea6\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0b\u306e\u304a\u9152\u306e\u76ee\u5b89\u306f\u3001\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"408\">\n<tbody>\n<tr>\n<td width=\"136\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u9152\u306e\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"141\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u91cf\u306e\u76ee\u5b89<\/strong><\/span><\/td>\n<td width=\"131\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"136\" style=\"text-align: center;\">\u30d3\u30fc\u30eb<\/td>\n<td width=\"141\" style=\"text-align: center;\">\u30b3\u30c3\u30d71\u676f<br \/>\n\uff08180ml\uff09<\/td>\n<td width=\"131\" style=\"text-align: center;\">7g<\/td>\n<\/tr>\n<tr>\n<td width=\"136\" style=\"text-align: center;\">\u65e5\u672c\u9152<br \/>\n\uff0815\uff05\uff09<\/td>\n<td width=\"141\" style=\"text-align: center;\">\u304a\u732a\u53e3<br \/>\n\uff0830ml\uff09<\/td>\n<td width=\"131\" style=\"text-align: center;\">4g<\/td>\n<\/tr>\n<tr>\n<td width=\"136\" style=\"text-align: center;\">\u30a6\u30a4\u30b9\u30ad\u30fc<br \/>\n\uff0840\uff05\uff09<\/td>\n<td width=\"141\" style=\"text-align: center;\">\u30b7\u30f3\u30b0\u30eb\u6c34\u5272\u308a<br \/>\n\uff08240ml\uff09<br \/>\n\u203b\u539f\u9152\u306730ml<\/td>\n<td width=\"131\" style=\"text-align: center;\">10g<\/td>\n<\/tr>\n<tr>\n<td width=\"136\" style=\"text-align: center;\">\u6885\u9152<br \/>\n\uff0813\uff05\uff09<\/td>\n<td width=\"141\" style=\"text-align: center;\">\u304a\u732a\u53e3<br \/>\n\uff0830ml\uff09<\/td>\n<td width=\"131\" style=\"text-align: center;\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-02-001.html\">\u98f2\u9152\u91cf\u306e\u5358\u4f4d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u4ee5\u5916\u306e\u304a\u9152\u3067\u3082\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><u>\u304a\u9152\u306e\u91cf\uff08ml\uff09\u3000\u00d7\u3000\u304a\u9152\u306e\u5ea6\u6570\u3000\u00d7\u30000.8\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6bd4\u91cd\uff09<\/u><\/p>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001350ml\u3067\u304a\u9152\u306e\u5ea6\u6570\u304c6\uff05\u306e\u30c1\u30e5\u30fc\u30cf\u30a4\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u3001\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002\u00a0<br \/>\n<u>350ml<\/u><u>\u3000\u00d7\u30000.06\u3000\u00d7\u30000.8 \uff1d <\/u><strong><u>16.8g<\/u><\/strong><br \/>\n\u00a0<br \/>\n\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c10g\u7a0b\u5ea6\u306e\u304a\u9152\u306f\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u4e2d\u306b\u306f\u98f2\u307f\u305f\u3044\u304a\u9152\u304c\u8a72\u5f53\u3057\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001<strong><span class=\"f-marker-y\">\u7cd6\u8cea\u30bc\u30ed\u3082\u3057\u304f\u306f\u7cd6\u8cea\u30aa\u30d5\u306e\u304a\u9152\u3067\u3042\u308c\u3070\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u309210g\u7a0b\u5ea6\u306b\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong>\u3068\u3044\u3046\u306e\u3082\u3001\u7cd6\u8cea\u30bc\u30ed\u3082\u3057\u304f\u306f\u7cd6\u8cea\u30aa\u30d5\u306e\u304a\u9152\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306f3%\u7a0b\u5ea6\u3068\u4f4e\u3044\u3082\u306e\u3082\u591a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001350ml\u3067\u304a\u9152\u306e\u5ea6\u6570\u304c3\uff05\u306e\u7cd6\u8cea\u30aa\u30d5\u306e\u30c1\u30e5\u30fc\u30cf\u30a4\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u3001\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<u>350ml<\/u><u>\u3000\u00d7\u30000.06\u3000\u00d7\u30000.8 \uff1d <\/u><strong><u>8.4g<\/u><\/strong><\/p>\n<p>\u7cd6\u8cea\u30bc\u30ed\u3082\u3057\u304f\u306f\u7cd6\u8cea\u30aa\u30d5\u3067\u3042\u308c\u3070\u3001\u592a\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3082\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98f2\u3080\u304a\u9152\u3068\u3057\u3066\u306f\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u9152\u306f\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u8003\u616e\u3057\u3066\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">4-3-2. \u304a\u3064\u307e\u307f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u308b<\/span><\/h4>\n<p>\u304a\u3064\u307e\u307f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002\u304a\u9152\u3068\u4e00\u7dd2\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u304a\u3064\u307e\u307f\u3092\u6442\u308c\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5206\u89e3\u3055\u308c\u308b\u809d\u81d3\u306b\u304a\u3044\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u304c\u4fc3\u3055\u308c\u308c\u3070\u3001\u809d\u81d3\u3067\u8102\u80aa\u304c\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u304a\u3064\u307e\u307f\u3068\u3044\u3046\u306e\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<table width=\"695\">\n<tbody>\n<tr>\n<td width=\"105\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u306e\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"153\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"105\" style=\"text-align: center;\">\u8089\u985e<\/td>\n<td width=\"153\" style=\"text-align: center;\">\u7802\u809d\u306e\u713c\u304d\u9ce5<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"105\" style=\"text-align: center;\">\u9b5a\u985e<\/td>\n<td width=\"153\" style=\"text-align: center;\">\u304a\u523a\u8eab<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">\u716e\u5e72\u3057<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"105\" style=\"text-align: center;\">\u8c46\u985e<\/td>\n<td width=\"153\" style=\"text-align: center;\">\u679d\u8c46<\/td>\n<\/tr>\n<tr>\n<td width=\"153\" style=\"text-align: center;\">\u51b7\u5974<\/td>\n<\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center;\">\u5375\u985e<\/td>\n<td width=\"153\" style=\"text-align: center;\">\u8339\u3067\u5375<\/td>\n<\/tr>\n<tr>\n<td width=\"105\" style=\"text-align: center;\">\u4e73\u88fd\u54c1<\/td>\n<td width=\"153\" style=\"text-align: center;\">\u30c1\u30fc\u30ba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u304b\u3089\u63da\u3052\u3084\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3068\u3044\u3063\u305f\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306e\u304a\u3064\u307e\u307f\u306f\u304a\u9152\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u7f8e\u5473\u3057\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308b\u3068\u304a\u9152\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3068\u5408\u308f\u3055\u3063\u3066\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u306b\u306f\u3053\u3046\u3057\u305f\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u80aa\u306e\u98df\u3079\u7269\u306f\u63a7\u3048\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u304a\u3064\u307e\u307f\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5. \u5065\u5eb7\u7684\u3067\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3059\u308b\u76ee\u6a19\u4f53\u91cd\u306e\u6c7a\u3081\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-8.jpg\" alt=\"\" width=\"999\" height=\"667\" class=\"aligncenter size-full wp-image-3927\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-8.jpg 999w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-8-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-8-768x513.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-8-670x447.jpg 670w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/>\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u76ee\u6a19\u4f53\u91cd\u3092\u6c7a\u3081\u3066\u304b\u3089\u5b9f\u8df5\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u76ee\u6a19\u4f53\u91cd\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a08\u753b\u7684\u306b\u9032\u3081\u3089\u308c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3057\u3001\u300c1\u30f6\u6708\u306b10kg\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u6e1b\u3089\u3057\u305f\u3044\u4f53\u91cd\u3092\u904e\u5ea6\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"color: #ff0000;\"><strong>\u904e\u5ea6\u306a\u76ee\u6a19\u4f53\u91cd\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u304b\u3048\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u5065\u5eb7\u7684\u3067\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u76ee\u6a19\u4f53\u91cd\u3092\u6c7a\u3081\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u4f53\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\uff08\u9664\u8102\u80aa\u4f53\u91cd\uff09\u3092\u7b97\u51fa\u3059\u308b<\/strong><\/li>\n<li><strong> BMI<\/strong><strong>\u304c\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u76ee\u6a19\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/strong><\/li>\n<li><strong>\u4eca\u306e\u4f53\u91cd\u306b5\uff05\u3092\u4e57\u3058\u30661\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>1\u3064\u305a\u3064\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u00a0<\/p>\n<h3>5-1. \u4f53\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/h3>\n<p>\u307e\u305a\u3001\u4f53\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\u3092\u7b97\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4f53\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\u306f\u300c\u9664\u8102\u80aa\u4f53\u91cd\uff08LBM = Lean Body Mass\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u9664\u8102\u80aa\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b\u3068<strong><span class=\"f-marker-y\">\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u76ee\u6a19\u4f53\u91cd\u306e\u8a2d\u5b9a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u9664\u8102\u80aa\u4f53\u91cd\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><u>\u4eca\u306e\u4f53\u91cd\u3000\uff0d\u3000\uff08\u4eca\u306e\u4f53\u91cd\u3000\u00d7\u3000\u4f53\u8102\u80aa\u7387\uff09<\/u><\/p>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001\u4eca\u306e\u4f53\u91cd\u304c65kg\u3067\u4f53\u8102\u80aa\u7387\u304c30\uff05\u306e\u5834\u5408\u3001\u9664\u8102\u80aa\u4f53\u91cd\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<u>65kg<\/u><u>\u3000\uff0d\u3000\uff0865kg\u3000\u00d7\u30000.3\uff09\uff1d\u3000<\/u><strong><u>45.5k<\/u>g<\/strong><\/p>\n<h3>5-2. BMI\u304c\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u76ee\u6a19\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/h3>\n<p>\u6b21\u306b\u3001\u80a5\u6e80\u5ea6\u306e\u6307\u6570\u3092\u8868\u3059\u300cBMI\u300d\u304c\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u76ee\u6a19\u4f53\u91cd\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\">\u80a5\u6e80\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u306f\u3001BMI\u306f18.5\uff5e25.0\u3067\u3042\u308b\u3053\u3068\u304c\u6a19\u6e96\uff08\u7406\u60f3\uff09\u3067\u3042\u308b\u3068\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u3088\u3046\u306a\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u306f\u3001<a href=\"http:\/\/diet-kyoukai.com\/\">\u65e5\u672c\u30c0\u30a4\u30a8\u30c3\u30c8\u5065\u5eb7\u5354\u4f1a<\/a>\u306b\u3088\u308b\u306830\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306f20\uff5e27%\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nBMI\u304c\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u76ee\u6a19\u4f53\u91cd\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u3092\u4f7f\u3063\u3066\u76ee\u6a19\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/li>\n<li>1\u3067\u7b97\u51fa\u3057\u305f\u76ee\u6a19\u4f53\u91cd\u304cBMI\u306e\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u304b\u3092\u898b\u308b<\/li>\n<\/ol>\n<ol><\/ol>\n<\/div>\n<ol>\n<li><u> <\/u><strong><u>\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u3092\u4f7f\u3063\u3066\u76ee\u6a19\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/u><\/strong><\/li>\n<\/ol>\n<p>\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u3092\u8003\u616e\u3057\u305f\u76ee\u6a19\u4f53\u91cd\uff08\u7406\u60f3\u4f53\u91cd\uff09\u306e\u6c7a\u3081\u65b9\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><u>\u9664\u8102\u80aa\u4f53\u91cd\u3000\u00f7\u3000\uff081 \uff0d \u6a19\u6e96\u4f53\u8102\u80aa\u7387\uff09<\/u><\/p>\n<\/div>\n<p>\u00a0\u305f\u3068\u3048\u3070\u3001\u5148\u307b\u3069\u53d6\u308a\u4e0a\u3052\u305f\u4ee5\u4e0b\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u00a0<\/p>\n<ul>\n<li>\u4eca\u306e\u4f53\u91cd\u202665kg<\/li>\n<li>\u4f53\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\u202645.5kg<\/li>\n<\/ul>\n<p>\u00a0\u6a19\u6e96\u4f53\u8102\u80aa\u7387\u306e\u4e2d\u9593\u3067\u3042\u308b23\uff05\u306b\u53ce\u3081\u308b\u3068\u6c7a\u3081\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u76ee\u6a19\u4f53\u91cd\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<u>45.5kg<\/u><u>\u3000\u00f7\u3000\uff081 \uff0d 0.23\uff09\uff1d\u3000<strong>\u7d0459k<\/strong><\/u><\/p>\n<ol start=\"2\">\n<li><strong><u> 1<\/u><\/strong><strong><u>\u3067\u7b97\u51fa\u3057\u305f\u76ee\u6a19\u4f53\u91cd\u304cBMI\u306e\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u304b\u3092\u898b\u308b<\/u><\/strong><\/li>\n<\/ol>\n<p>\u7b97\u51fa\u3055\u308c\u305f\u76ee\u6a19\u4f53\u91cd\u304cBMI\u306e\u6a19\u6e96\u5024\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u304b\u306f\u3001\u76ee\u6a19\u4f53\u91cd\u306eBMI\u3092\u51fa\u3059\u3068\u5206\u304b\u308a\u307e\u3059\u3002BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><u>\u4f53\u91cd\u3000\u00f7\u3000\u8eab\u9577\u3000\u00f7\u3000\u8eab\u9577<\/u><\/p>\n<\/div>\n<p>\u8eab\u9577\u304c160cm\u3060\u3068\u3059\u308b\u3068\u3001\u5148\u307b\u3069\u7b97\u51fa\u3055\u308c\u305f\u76ee\u6a19\u4f53\u91cd59kg\u306eBMI\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<u>59kg<\/u><u>\u3000\u00f7\u30001.6m\u3000\u00f7\u30001.6m\u3000\uff1d\u3000<\/u><strong><u>23<\/u><\/strong><\/p>\n<p>BMI23\u306f\u6a19\u6e96\u502418.5\uff5e25.0\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u6a19\u4f53\u91cd\u309259kg\u3068\u8a2d\u5b9a\u3057\u30016kg\u6e1b\u91cf\u3092\u76ee\u6307\u305b\u3070\u7b4b\u8089\u91cf\u3092\u843d\u3068\u3059\u3053\u3068\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>5-3. \u4eca\u306e\u4f53\u91cd\u306b5\uff05\u3092\u4e57\u3058\u30661\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b<\/h3>\n<p>\u5065\u5eb7\u7684\u3067\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u30011\u30f6\u6708\u3067\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u306e\u76ee\u5b89\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"http:\/\/diet-kyoukai.com\/\">\u65e5\u672c\u30c0\u30a4\u30a8\u30c3\u30c8\u5065\u5eb7\u5354\u4f1a<\/a>\u3067\u306f\u3001\u305d\u306e\u4f53\u91cd\u306e\u76ee\u5b89\u306f<strong><span class=\"f-marker-y\">\u4eca\u306e\u81ea\u5206\u306e\u4f53\u91cd\u306e5\uff05\u307e\u3067<\/span><\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eba\u9593\u306e\u8133\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u524d\u306b\u7dad\u6301\u3057\u3066\u3044\u305f\u4f53\u578b\u304c\u8a18\u61b6\u3055\u308c\u3066\u304a\u308a\u3001\u77ed\u671f\u9593\u3067\u6025\u6fc0\u306b\u6e1b\u91cf\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u524d\u306e\u4f53\u578b\u306b\u623b\u308d\u3046\u3068\u3057\u307e\u3059\uff08\u30ea\u30d0\u30a6\u30f3\u30c9\uff09\u3002<span style=\"color: #ff0000;\"><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u30011\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n1\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<\/p>\n<div class=\"attention a-1\">\n<p><u>\u4eca\u306e\u4f53\u91cd\u3000\u00d7\u30005\uff05<\/u><\/p>\n<\/div>\n<p>\u305f\u3068\u3048\u3070\u3001\u5148\u307b\u3069\u4f8b\u306b\u6319\u3052\u305f65kg\u306e\u5973\u6027\u306e\u5834\u5408\u30011\u30f6\u6708\u306b\u6e1b\u3089\u3057\u3066\u826f\u3044\u4f53\u91cd\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<u>65kg<\/u><u>\u3000\u00d7\u30000.05 \uff1d\u3000<\/u><strong><u>3.25kg<\/u><\/strong><br \/>\n\u00a0<br \/>\n\u300c5-2. BMI\uff08\u80a5\u6e80\u5ea6\u306e\u6307\u6570\uff09\u304c\u6a19\u6e96\u5024\u306b\u53ce\u307e\u308b\u76ee\u6a19\u4f53\u91cd\uff08\u7406\u60f3\u4f53\u91cd\uff09\u3092\u7b97\u51fa\u3059\u308b\u300d\u3067\u7b97\u51fa\u3057\u305f\u76ee\u6a19\u4f53\u91cd\u306f59kg\u30676kg\u6e1b\u91cf\u3059\u308b\u3068\u826f\u3044\u305f\u3081\u3001\u7d042\u30f6\u6708\u304b\u3051\u3066\u76ee\u6a19\u4f53\u91cd\u3092\u76ee\u6307\u305b\u3070\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>6. \u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-6.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3928\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-6-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-6-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-6-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u7b4b\u30c8\u30ec\u3068\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u52a0\u3048\u3066\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b<\/li>\n<li>\u5f37\u5ea6\u306f\u300c\u697d\u3060\u3051\u3069\u5c11\u3057\u30ad\u30c4\u30a4\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n<li>\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u304d\u306f\u4f4e\u8102\u80aa\u3067\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306e2\u3064\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-1. \u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b<\/strong><\/li>\n<li><strong>\u5f37\u5ea6\u306f\u300c\u697d\u3060\u3051\u3069\u5c11\u3057\u30ad\u30c4\u30a4\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4>6-1-1. \u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b<\/h4>\n<p>\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u904b\u52d5\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6570\u6642\u9593\u3042\u308b\u3044\u306f\u6570\u65e5\u884c\u3063\u305f\u3060\u3051\u3067\u306f\u305d\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u7b4b\u8089\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u58ca\u3055\u308c\u3066\u4fee\u5fa9\u3055\u308c\u3001\u518d\u69cb\u7bc9\u3055\u308c\u308b\u307e\u30672\uff5e3\u65e5\u8981\u3059\u308b\u3068\u3044\u308f\u308c\u3001\u529b\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u8102\u80aa\u3082\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u6e1b\u5c11\u52b9\u679c\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span>\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3054\u81ea\u8eab\u304c\u7d9a\u3051\u3089\u308c\u305d\u3046\u306a\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>CM\u306e\u3068\u304d\u306b\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u309210\u56de\u3084\u308b<\/li>\n<li>\u6b6f\u78e8\u304d\u306e\u3068\u304d\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de\u3084\u308b<\/li>\n<li>\u5bdd\u308b\u524d\u306b\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u309210\u56de\u3084\u308b<\/li>\n<li>\u6700\u5bc4\u308a\u99c5\u307e\u306710\u5206\u306f\u6b69\u304f<\/li>\n<li>\u30de\u30f3\u30b7\u30e7\u30f3\u306e1\u968e\u304b\u30895\u968e\u307e\u3067\u306f\u6b69\u3044\u3066\u307f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3082\u3057\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u305d\u3046\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u4e00\u7dd2\u306b\u904b\u52d5\u3092\u3059\u308b\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u904b\u52d5\u3082\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u3059\u308b\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300d\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2.png\" alt=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\" width=\"480\" height=\"270\" class=\"aligncenter wp-image-3881\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2.png 551w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2-108x60.png 108w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><br \/>\n\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u540c\u3058\u76ee\u6a19\u3092\u6301\u30645\u4eba\u7d44\u306e\u30c1\u30fc\u30e0\u3092\u63a2\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308b\u4ed5\u7d44\u307f\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u76ee\u6a19\u306e\u7a2e\u985e\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30c1\u30fc\u30e0\u3082\u63a2\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image12-3-1024x674.png\" alt=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\" width=\"868\" height=\"571\" class=\"aligncenter size-large wp-image-3930\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image12-3-1024x674.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image12-3-300x197.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image12-3-768x505.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image12-3.png 1046w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u904b\u52d5\u3092\u7d99\u7d9a\u3055\u305b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4e00\u7dd2\u306b\u9811\u5f35\u308b\u4ef2\u9593\u3092\u898b\u3064\u3051\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u00a0<\/p>\n<p class=\"link-button-orange\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"#8\">8. \u307f\u3093\u306a\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\uff01\u300d<\/a>\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u308b\u306e\u3067\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4>6-1-2. \u5f37\u5ea6\u306f\u300c\u697d\u3060\u3051\u3069\u5c11\u3057\u30ad\u30c4\u3044\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h4>\n<p>\u904b\u52d5\u306e\u5f37\u5ea6\u306f\u300c\u697d\u3060\u3051\u3069\u5c11\u3057\u30ad\u30c4\u3044\u300d\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#2\">2. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u904b\u52d5<\/a>\u300d\u3084\u300c<a href=\"#3\">3. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u300d\u3067\u8aac\u660e\u3057\u3066\u304d\u305f\u904b\u52d5\u306f\u3001\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u6c17\u8efd\u306b\u884c\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u697d\u3068\u611f\u3058\u308b\u5f37\u5ea6\u3067\u306f\u4f53\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u305f\u3081\u904b\u52d5\u306e\u52b9\u679c\u3092\u5f97\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u305f\u300c<a href=\"#2\">2. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u904b\u52d5<\/a>\u300d\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7b4b\u30c8\u30ec\u306e\u76ee\u5b89\u30928\uff5e12\u56de\u30012\uff5e4\u30bb\u30c3\u30c8\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u3054\u81ea\u8eab\u304c\u3053\u306e\u56de\u6570\u3068\u30bb\u30c3\u30c8\u6570\u3067\u306f\u697d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306e\u305f\u3081\u3001\u904e\u5ea6\u306a\u5f37\u5ea6\u306b\u3059\u308b\u3068\u632b\u6298\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5c11\u3057\u8ca0\u8377\u3092\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u7d9a\u3051\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306b\u904b\u52d5\u3092\u3057\u3066\u307f\u3066\u3001\u3054\u81ea\u8eab\u3067\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>6-2. \u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/strong><\/li>\n<li><strong>\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u304d\u306f\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">6-2-1. \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/h4>\n<p>1\u3064\u76ee\u306f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3088\u304f\u565b\u307e\u305a\u306b\u65e9\u304f\u98df\u3079\u308b\u3068\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u300c\u904e\u98df\u300d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300e<a href=\"https:\/\/www.alic.go.jp\/content\/001193488.pdf\">\u565b\u3080\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u898b\u76f4\u305d\u3046<\/a>\u300f\u3067\u306f\u3001<strong><span class=\"f-marker-y\">BMI\u304c25\u4ee5\u4e0a\u306e\u80a5\u6e80\u3068\u3055\u308c\u308b\u4eba\u306f\u565b\u3080\u56de\u6570\u304c\u5c11\u306a\u304f\u65e9\u3044\u3068\u3044\u3046\u7d50\u679c\u3092\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u8133\u304c\u300c\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u98df\u3079\u7269\u3092\u53e3\u306b\u5165\u308c\u305f\u3089\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">6-2-2. \u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u304d\u306f\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/span><\/h4>\n<p>2\u3064\u76ee\u306f\u3001\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u304d\u306f\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u300d\u3068\u3044\u3046\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u4f4e\u8102\u80aa\u3067\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u98df\u4e8b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u6804\u990a\u7d20\u304c\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u4f53\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3092\u3001\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u8ad6\u6587\u300e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kenkokyoiku\/25\/3\/25_151\/_pdf\">\u65e5\u672c\u4eba\u306e\u6210\u4eba\u3068\u5b50\u3069\u3082\u306b\u304a\u3051\u308b\u591c\u9045\u3044\u98df\u4e8b\u53ca\u3073\u591c\u98df\u3068\u80a5\u6e80\u3068\u306e\u95a2\u9023<\/a>\u300f\u3067\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u6804\u990a\u7d20\u304c\u6d88\u5316\u3057\u306b\u304f\u3044\u6642\u9593\u5e2f\u306b\u6d88\u5316\u306e\u826f\u304f\u306a\u3044\u98df\u4e8b\u3092\u6442\u308b\u3068\u3001\u3088\u308a\u4e00\u5c64\u6d88\u5316\u3055\u308c\u306a\u304b\u3063\u305f\u6804\u990a\u7d20\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u8fb2\u6797\u6c34\u7523\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u98df\u80b2\u60c5\u5831\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics2_03.html\">\u307f\u3093\u306a\u306e\u98df\u80b2<\/a>\u300d\u3067\u306f\u3001\u591c\u3054\u98ef\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f4e\u8102\u80aa\u306e\u4e3b\u83dc\uff08\u523a\u8eab\u306a\u3069\uff09\u3068\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u526f\u83dc\u3092\u6442\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image13-6.png\" alt=\"\" width=\"462\" height=\"195\" class=\"aligncenter wp-image-3931 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image13-6.png 462w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image13-6-300x127.png 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/> \u753b\u50cf\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics2_03.html\">\u591c\u9045\u304f\u98df\u4e8b\u3092\u3068\u308b\u3068\u304d\u306f\uff5c\u8fb2\u6797\u6c34\u7523\u7701<\/a><br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u98df\u6750\u3092\u6319\u3052\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<\/p>\n<table width=\"534\">\n<tbody>\n<tr>\n<td width=\"63\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u4e8b\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"131\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u7a2e\u985e<\/strong><\/span><\/td>\n<td width=\"209\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u98df\u6750\u540d<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"63\" style=\"text-align: center;\">\u4e3b\u98df<\/td>\n<td width=\"131\" style=\"text-align: center;\">\u7c73<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u304a\u304b\u3086\uff0f\u3054\u98ef<\/td>\n<\/tr>\n<tr>\n<td width=\"131\" style=\"text-align: center;\">\u9eba\u985e<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u716e\u8fbc\u307f\u3046\u3069\u3093\uff0f\u3046\u3069\u3093<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"63\" style=\"text-align: center;\">\u4e3b\u83dc<\/td>\n<td width=\"131\" style=\"text-align: center;\">\u8089<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u9d8f\u3055\u3055\u307f<\/td>\n<\/tr>\n<tr>\n<td width=\"131\" style=\"text-align: center;\">\u9b5a<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u767d\u8eab\u9b5a<br \/>\n\uff08\u9bad\u3084\u9c48\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"131\" style=\"text-align: center;\">\u5375<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u5375\u8c46\u8150<\/td>\n<\/tr>\n<tr>\n<td width=\"131\" style=\"text-align: center;\">\u5927\u8c46\u88fd\u54c1<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u8c46\u8150<\/td>\n<\/tr>\n<tr>\n<td width=\"63\" style=\"text-align: center;\">\u526f\u83dc<\/td>\n<td width=\"131\" style=\"text-align: center;\">\u91ce\u83dc<\/td>\n<td width=\"209\" style=\"text-align: center;\">\u306b\u3093\u3058\u3093\uff0f\u5927\u6839\uff0f\u307b\u3046\u308c\u3093\u8349\uff0f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff0f\u30ad\u30e3\u30d9\u30c4\uff0f\u304b\u307c\u3061\u3083<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.tmhp.jp\/kikou\/index\/section\/comedical\/eiyou\/meal\/icho.html\" class=\"broken_link\">\u6d88\u5316\u304c\u3088\u3044\u98df\u54c1\u30fb\u6599\u7406\u306f\uff1f\uff5c\u6771\u4eac\u90fd\u7acb\u75c5\u9662\u6a5f\u69cb<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u591c\u3054\u98ef\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>7. \u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image14.jpg\" alt=\"\" width=\"1000\" height=\"563\" class=\"aligncenter size-full wp-image-3932\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image14.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image14-300x169.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image14-768x432.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image14-108x60.jpg 108w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u3082\u3057\u300c5. \u5065\u5eb7\u7684\u3067\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3059\u308b\u76ee\u6a19\u4f53\u91cd\u306e\u6c7a\u3081\u65b9\u300d\u3067\u7b97\u51fa\u3057\u305f\u76ee\u6a19\u4f53\u91cd\u304c\u73fe\u5728\u306e\u4f53\u91cd\u3068\u6bd4\u3079\u3066\u591a\u304b\u3063\u305f\u5834\u5408\u306f\u3001<strong><span class=\"f-marker-y\">\u7b4b\u30c8\u30ec\u3092\u512a\u5148\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u76ee\u6307\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n\u76ee\u6a19\u4f53\u91cd\u304c\u73fe\u5728\u306e\u4f53\u91cd\u3068\u6bd4\u3079\u3066\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u304c\u9069\u6b63\u4f53\u91cd\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u592a\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u306e\u304c\u4e00\u56e0\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u9069\u6b63\u4f53\u91cd\u3088\u308a\u4f4e\u3044\u72b6\u614b\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u3068\u3001\u305d\u306e\u5fc5\u8981\u306a\u7b4b\u8089\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3082\u3061\u308d\u3093\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5168\u304f\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u73fe\u5728\u306e\u4f53\u91cd\u304c\u9069\u6b63\u4f53\u91cd\u4ee5\u4e0b\u3067\u3042\u308b\u5834\u5408\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u304b\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><b>8. \u307f\u3093\u306a\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306f\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0\u3092\u8e0f\u307e\u3048\u3066\u5b9f\u8df5\u3059\u3079\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u7406\u89e3\u3057\u3066\u3082\u98df\u4e8b\u6539\u5584\u3084\u904b\u52d5\u306f1\u4eba\u3067\u306f\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u300c\u307e\u305f\u75e9\u305b\u306a\u304b\u3063\u305f\u300d\u300c\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u3061\u3087\u3063\u3068\u75e9\u305b\u305f\u3051\u3069\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u300c<a href=\"#6-1-1\">6-1-1. \u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b<\/a>\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3001\u533f\u540d\u306e5\u4eba\u7d44\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306e\u30c1\u30fc\u30e0\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u7dd2\u306b\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u4f53\u3068\u5fc3\u3092\u5065\u5eb7\u306b\u3059\u308b\u672c\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-y\"><strong>\u9577\u671f\u7684\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u305f\u3081\u300110\u4ee3\u308420\u4ee3\u306e\u9803\u306b\u884c\u3063\u3066\u304d\u305f\u3088\u3046\u306a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u8ca0\u62c5\u306f\u4e0d\u8981\u3067\u300140\u4ee3\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><br \/>\n<\/span><strong><span class=\"f-marker-y\">\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png\" alt=\"\" width=\"540\" height=\"305\" class=\"aligncenter wp-image-4241\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-768x434.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/09\/blog_minchalle_banner_1-108x60.png 108w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u304c\u904e\u53bb\u306b\u30e6\u30fc\u30b6\u30fc\u306b\u5bfe\u3057\u3066\u884c\u3063\u305f<\/span><a href=\"https:\/\/a10lab.com\/news-20181122\/\"><span style=\"font-weight: 400;\">\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001<strong><span class=\"f-marker-y\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3060\u30e6\u30fc\u30b6\u30fc\u306f3\u30f6\u6708\u3067\u5e73\u57473kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u307e\u3067100\u4e07\u4eba\u3092\u8d85\u3048\u308b\u30e6\u30fc\u30b6\u30fc\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3067\u7fd2\u6163\u5316\u306b\u53d6\u308a\u7d44\u3093\u3067\u304a\u308a\u3001\u795e\u5948\u5ddd\u770c\u3068\u884c\u3063\u305f\u5b9f\u8a3c\u5b9f\u9a13\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u6d3b\u7528\u3057\u305f\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e<strong><span class=\"f-marker-y\">\u76ee\u6a19\u6b69\u6570\u306e\u9054\u6210\u7387\u30fb\u5e73\u5747\u6b69\u6570\u304c2\u500d\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/span><\/strong><\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u300140\u4ee3\u306b\u306a\u308b\u3068<\/span><span style=\"font-weight: 400;\">\u65b0\u3057\u3044\u4eba\u3068\u77e5\u308a\u5408\u3046\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f<\/span><span style=\"font-weight: 400;\"><strong><\/strong><span class=\"f-marker-y\"><strong>\u533f\u540d\u306e\u3086\u308b\u3044\u3064\u306a\u304c\u308a\u3092\u6301\u3063\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u3001\u666e\u6bb5\u306f\u51fa\u4f1a\u308f\u306a\u3044\u4eba\u3068\u3067\u4ea4\u6d41\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3082\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><br \/>\n<\/span>40\u4ee3\u4ee5\u4e0a\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u610f\u898b\u304c\u591a\u304f\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"balloon balloon1\">\n<div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/themes\/minchalle\/images\/balloon\/voice_icon1.png\" \/><\/p>\n<div class=\"name\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;40\u4ee3&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\">40\u4ee3 \u5973\u6027<\/span><\/div>\n<\/div>\n<div class=\"balloon-content\">\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u4ea4\u6d41\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u65b9\u3068\u3082\u6c17\u8efd\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3068\u308c\u308b\u306e\u304c\u3042\u308a\u304c\u305f\u3044\u3002\u540c\u3058\u76ee\u6a19\u3092\u6301\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306a\u306e\u3067\u8a71\u3082\u76db\u308a\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"balloon balloon2 clearfix\">\n<div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/themes\/minchalle\/images\/balloon\/voice_icon2.png\" \/><\/p>\n<div class=\"name\">50\u4ee3 \u5973\u6027<\/div>\n<\/div>\n<div class=\"balloon-content\">\n<p><span style=\"font-weight: 400;\">\u30c1\u30e3\u30ec\u30f3\u30b8\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u306e\u8a71\u306a\u3069\u306e\u96d1\u8ac7\u3084\u3001\u5bc4\u4ed8\u306e\u8a71\u3092\u3067\u304d\u3066\u3001\u52b1\u307e\u3055\u308c\u305f\u308a\u52b1\u307e\u3057\u305f\u308a\u3001\u304a\u4e92\u3044\u3042\u307e\u308a\u6df1\u5165\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u8ddd\u96e2\u306b\u6c17\u3092\u3064\u3051\u3066\u4ea4\u6d41\u3067\u304d\u3066\u697d\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"balloon balloon1\">\n<div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/themes\/minchalle\/images\/balloon\/voice_icon7.png\" \/><\/p>\n<div class=\"name\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;40\u4ee3&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\">40\u4ee3 \u7537\u6027<\/span><\/div>\n<\/div>\n<div class=\"balloon-content\">\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3084\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u304c\u4eca\u306e\u4e16\u306e\u4e2d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u7c21\u5358\u306b\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u308b\u4eba\u305f\u3061\u3068\u51fa\u4f1a\u3048\u308b\u306e\u3067\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002\u307e\u305f\u300c\u4e00\u4eba\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u9811\u5f35\u308c\u307e\u3059\u3002&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\">\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u3084\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u304c\u4eca\u306e\u4e16\u306e\u4e2d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u7c21\u5358\u306b\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u308b\u4eba\u305f\u3061\u3068\u51fa\u4f1a\u3048\u308b\u306e\u3067\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002\u307e\u305f\u300c\u4e00\u4eba\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u80cc\u4e2d\u3092\u62bc\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u9811\u5f35\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u65b9\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\uff08\u904b\u52d5\uff09\uff06\u3042\u3059\u3051\u3093\uff08\u98df\u4e8b\u7ba1\u7406\uff09\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u30667\u30f6\u6708\u3002\u3068\u3046\u3068\u3046-12kg\u9054\u6210\u3057\u307e\u3057\u305f\uff01<br \/>\u534a\u5e74\u306710\u301c12kg\u3068\u304b\u884c\u3051\u305f\u3089\u3059\u3054\u3044\u306a\u3041\u301c\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u8aa4\u5dee\u306e\u7bc4\u56f2\u3067\u53f6\u3063\u305f\uff01\u3063\u3066\u3053\u3068\u3067\u266a<br \/>\u4f53\u8102\u80aa\u7387\u308210%\u4ee5\u4e0a\u6e1b\u3089\u3057\u305f\u3057\u6e80\u8db3\u2728<br \/>\u30a2\u30d7\u30ea\u4f5c\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3005\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&mdash; \u305f\u304f\u307f (@start555_takumi) <a href=\"https:\/\/twitter.com\/start555_takumi\/status\/1463333842433941513?ref_src=twsrc%5Etfw\">November 24, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u75e9\u305b\u3088\u3046\uff01\u306b\u53c2\u52a0\u3057\u30664\u30f6\u6708\u3002\u4f53\u91cd\u3082\u7d045\u30ad\u30ed\u6e1b\ud83d\udcaa\u5468\u308a\u304b\u3089\u3082\u75e9\u305b\u305f\uff1f\u3063\u3066\u805e\u304b\u308c\u308b\u4e8b\u3082\ud83d\ude4c\u884c\u52d5\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u7d50\u679c\u3067\u5909\u5316\u304c\u51fa\u3066\u304d\u305f\ud83e\uddbe\u3084\u3089\u306a\u3044\u3068\u6c17\u6301\u3061\u60aa\u3044\u611f\u899a\u306b\u306a\u308b\u307e\u3067\u7a4d\u307f\u4e0a\u3052\u308b\u3088\u203c\ufe0f<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u3000<a href=\"https:\/\/twitter.com\/hashtag\/%E7%A9%8D%E3%81%BF%E4%B8%8A%E3%81%92?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7a4d\u307f\u4e0a\u3052<\/a><\/p>\n<p>&mdash; \u30de\u30b5\u30d2\u30ed219 (@masahiro0316232) <a href=\"https:\/\/twitter.com\/masahiro0316232\/status\/1448500555626647552?ref_src=twsrc%5Etfw\">October 14, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u5f8c-8kg\u9054\u6210<br \/>\u30a8\u30a2\u30ed\u30d315\u5206\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af10\u5206\u3001\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3002<br \/>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u4f53\u91cd\u3092\u5831\u544a\u3002<br \/>\u98df\u3079\u305f\u7269\u306f\u3042\u3059\u3051\u3093\u306b\u8a18\u9332\u3002<br \/>\u6bce\u65e5\u306e\u8a18\u9332\u3001\u5831\u544a\u304c\u91cd\u8981\uff01<br \/>\u4f1a\u793e\u3067\u300c\u6700\u8fd1\u75e9\u305b\u305f\u3088\u306d\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u5b09\u3057\u3044\ud83d\ude06<a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%9E%A2%E3%81%95%E3%82%93%E3%81%A8%E7%B9%8B%E3%81%8C%E3%82%8A%E3%81%9F%E3%81%84?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30a4\u30a8\u30c3\u30c8\u57a2\u3055\u3093\u3068\u7e4b\u304c\u308a\u305f\u3044<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%BF%E3%82%93%E3%83%81%E3%83%A3%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u307f\u3093\u30c1\u30e3\u30ec<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E3%81%82%E3%81%99%E3%81%91%E3%82%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u3042\u3059\u3051\u3093<\/a><\/p>\n<p>&mdash; \u3042\u3093\u3055\u3093\u306b (@littleanne77) <a href=\"https:\/\/twitter.com\/littleanne77\/status\/1447138640962879492?ref_src=twsrc%5Etfw\">October 10, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5148\u3067\u306f\u3001\u307f\u3093\u306a\u304c\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u3001\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>8-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2460\u00a0 \u540c\u3058\u76ee\u6a19\u306e\u4ef2\u9593\u3068\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3046\u3068\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#4-2\">4-2.\u7d9a\u3051\u3089\u308c\u306a\u3044\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307e\u306a\u3044<\/a>\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3068\u304a\u308a\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u304a\u4e92\u3044\u306b\u6bce\u65e5\u306e\u9811\u5f35\u308a\u3084\u6210\u679c\u3092\u5831\u544a\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3072\u3068\u308a\u3067\u9811\u5f35\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u30b5\u30dc\u3063\u3061\u3083\u304a\u3046\u300d\u3068\u3075\u3068\u601d\u3063\u305f\u77ac\u9593\u306b\u632b\u6298\u3057\u304c\u3061\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<strong><span class=\"f-marker-y\">\u540c\u3058\u304f\u9811\u5f35\u3063\u3066\u3044\u308b\u4ef2\u9593\u304c\u3044\u308c\u3070\u300c\u81ea\u5206\u3082\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3044\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/strong><b><br \/>\n<\/b>\u307e\u305f\u3001\u7fd2\u6163\u5316\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u304b\u3089\u300c\u76e3\u8996\u3055\u308c\u3066\u3044\u308b\u300d\u306e\u3068\u540c\u69d8\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span>\u4eba\u306f\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u308a\u3082\u76e3\u8996\u3092\u3055\u308c\u308b\u65b9\u304c\u7fd2\u6163\u5316\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<span style=\"font-weight: 400;\"><strong><span class=\"f-marker-y\"><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u4ef2\u9593\u306b\u3001\u6bce\u65e5\u9811\u5f35\u3063\u305f\u8a3c\u62e0\u5199\u771f\u3092\u5831\u544a\u3057\u305f\u308a\u3001\u30b3\u30e1\u30f3\u30c8\u3084\u30b9\u30bf\u30f3\u30d7\u306a\u3069\u3067\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png\" alt=\"\" width=\"868\" height=\"295\" class=\"aligncenter size-large wp-image-4697\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1024x348.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-300x102.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-768x261.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2-1536x522.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/02\/image10-2.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u4ed5\u7d44\u307f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u304b\u3089\u8912\u3081\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u6642\u306b\u306f\u5f31\u97f3\u3092\u5410\u3044\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8f9b\u3055\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u60c5\u5831\u4ea4\u63db\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3063\u3066\u6bce\u65e5\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5089\" aria-describedby=\"caption-attachment-5089\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png\" alt=\"\" width=\"600\" height=\"570\" class=\"wp-image-5089\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1024x972.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-300x285.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-768x729.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1-1536x1458.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet1.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5089\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\uff08\u5de6\uff09\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30c1\u30fc\u30e0\uff08\u53f3\uff09\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\u4f8b<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong><span class=\"f-marker-y\">\u5468\u308a\u306b\u540c\u3058\u76ee\u6a19\u306e\u53cb\u4eba\u304c\u3044\u306a\u3044\u65b9\u3067\u3082\u3001\u30a2\u30d7\u30ea\u4e0a\u3067\u81ea\u5206\u3068\u540c\u3058\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u4ef2\u9593\u3068\u7c21\u5358\u306b\u51fa\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u3001\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u306a\u3069\u306e\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3092\u884c\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u9023\u3059\u308b\u69d8\u3005\u306a\u30c1\u30fc\u30e0\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5090\" aria-describedby=\"caption-attachment-5090\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png\" alt=\"\" width=\"600\" height=\"517\" class=\"wp-image-5090\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1024x882.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-300x258.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-768x662.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2-1536x1323.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/team2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5090\" class=\"wp-caption-text\">\u307f\u3093\u30c1\u30e3\u30ec\u306b\u306f\u69d8\u3005\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3084\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059<\/figcaption><\/figure>\n<h3><b>8-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u6bce\u65e5\u6295\u7a3f\u3092\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u632f\u308a\u8fd4\u308a\u3001\u592a\u3089\u305b\u3066\u3044\u308b\u8981\u56e0\u306b\u6c17\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u6bce\u65e5\u5fc5\u305a\u81ea\u5206\u306e\u53d6\u308a\u7d44\u3093\u3060\u8a3c\u62e0\u5199\u771f\u3084\u3001\u4f53\u91cd\u306a\u3069\u306e\u6570\u5024\u3092\u6295\u7a3f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u30c1\u30e3\u30c3\u30c8\u306b\u4f53\u91cd\u306a\u3069\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3084\u904b\u52d5\u3001\u98df\u4e8b\u6539\u5584\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53d6\u308a\u7d44\u307f\u3092\u6295\u7a3f\u3059\u308b\u3068\u3001<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u304c\u306a\u305c\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"font-weight: 400;\">\u6c17\u4ed8\u304d\u306e\u4f8b<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e53\u56de\u4ed5\u4e8b\u4e2d\u306b\u98f2\u3093\u3067\u3044\u308b\u30ab\u30d5\u30a7\u30e9\u30c6\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b8b\u696d\u304c\u7d9a\u304f\u3068\u5c0f\u8179\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u98df\u3079\u3059\u304e\u3066\u3044\u308b<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u3057\u3070\u3089\u304f\u904b\u52d5\u3092\u30b5\u30dc\u3063\u305f\u3089\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u81ea\u5206\u304c\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u306b\u6c17\u4ed8\u304f\u3068\u3001\u300c\u4eca\u65e5\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u660e\u65e5\u306f\u8abf\u6574\u3057\u3088\u3046\u300d\u300c\u624b\u5143\u306b\u304a\u3084\u3064\u3092\u304a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u98a8\u306b\u3001\u81ea\u5206\u3092\u592a\u3089\u305b\u3066\u3044\u308b\u884c\u52d5\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<p><figure id=\"attachment_5097\" aria-describedby=\"caption-attachment-5097\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png\" alt=\"\" width=\"600\" height=\"563\" class=\"wp-image-5097\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1024x961.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-300x281.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-768x720.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2-1536x1441.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet2.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5097\" class=\"wp-caption-text\">\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u4f53\u91cd\u3092\u5831\u544a\u3059\u308b\u3053\u3068\u3067\u3001\u8abf\u6574\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b<\/figcaption><\/figure> <figure id=\"attachment_5099\" aria-describedby=\"caption-attachment-5099\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png\" alt=\"\" width=\"600\" height=\"520\" class=\"wp-image-5099\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1024x888.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-300x260.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-768x666.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3-1536x1332.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet3.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5099\" class=\"wp-caption-text\">\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u5de6\uff09\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u753b\u9762\uff08\u53f3\uff09\u3067\u3001\u6570\u5024\u3084\u884c\u52d5\u306e\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/figcaption><\/figure><\/p>\n<h3><b>8-3. \u4f53\u91cd\u7ba1\u7406\u3068\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\uff01<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001<strong><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u3068\u300c\u98df\u4e8b\u8a18\u9332\u300d\u306e\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png\" alt=\"\" width=\"300\" height=\"258\" class=\"aligncenter wp-image-5100\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4.png 471w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet4-300x258.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u300c<a href=\"#8-2\"> 8-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u7406\u7531\u2461\u00a0 \u592a\u308b\u884c\u52d5\u306b\u6c17\u3065\u304d\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/a>\u300d\u3067\u3082\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001<\/span>\u4f53\u91cd\u3068\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u300c\u81ea\u5206\u304c\u306a\u305c\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u306b\u6c17\u4ed8\u304d\u3001\u6539\u5584\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3067\u306f\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u305f\u592a\u308b\u884c\u52d5\u300d\u306b\u6c17\u4ed8\u3044\u3066\u81ea\u899a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u305d\u306e\u884c\u52d5\u3092\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h4><b>8-3-1. \u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u73fe\u5728\u306e\u4f53\u91cd\u304c\u8fd1\u3044\u4eba\u304c\u96c6\u307e\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u7ba1\u7406\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u3084\u540d\u524d\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u7279\u306b\u81ea\u5206\u306e\u73fe\u5728\u306e\u4f53\u91cd\u3084\u5e74\u9f62\u8fd1\u3044\u4eba\u304c\u3044\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/span><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70kg\u53f0\u219260kg\u53f0\u3078<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">BMI25\u672a\u6e80\u3092\u76ee\u6307\u305d\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30\u4ee3\u30fb40\u4ee3\u30fb\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u306f\u3001\u81ea\u5206\u306e\u5883\u9047\u3084\u76ee\u6a19\u304c\u8fd1\u3044\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u65b9\u304c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u91cd\u7ba1\u7406\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u4f53\u91cd\u8a08\u306e\u5199\u771f\u3084\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u753b\u9762\u3068\u3001\u305d\u306e\u65e5\u306e\u4f53\u91cd\u3092\u5831\u544a\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5831\u544a\u3057\u305f\u4f53\u91cd\u306e\u30b0\u30e9\u30d5\u306f\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_5101\" aria-describedby=\"caption-attachment-5101\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png\" alt=\"\" width=\"600\" height=\"485\" class=\"wp-image-5101\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1024x827.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-300x242.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-768x620.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5-1536x1241.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet5.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5101\" class=\"wp-caption-text\">\u4f53\u91cd\u7ba1\u7406\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<h4><b>8-3-2. \u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\uff01<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u3001\u7279\u5b9a\u306e\u98df\u6750\u3092\u98df\u3079\u308b\u3001\u9593\u98df\u3092\u907f\u3051\u308b\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u306e\u30c1\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<\/span><b>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u6539\u5584\u3059\u308b\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/b><b><br \/>\n<\/b><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u75e9\u305b\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u3001\u6e1b\u91cf\u304c\u3093\u3070\u308d\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u98df\u4e8b\u3092\u8f09\u305b\u3066\u8eab\u4f53\u4f5c\u308a\uff01\uff01<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u3001\u592a\u308b\u539f\u56e0\u3092\u77e5\u3063\u3066\u6539\u5584\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u98df\u4e8b\u8a18\u9332\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u6bce\u65e5\u98df\u3079\u305f\u7269\u3092\u5199\u771f\u3067\u5831\u544a\u3057\u307e\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u5199\u771f\u306f\u8907\u6570\u679a\u6295\u7a3f\u3067\u304d\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<figure id=\"attachment_5103\" aria-describedby=\"caption-attachment-5103\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png\" alt=\"\" width=\"600\" height=\"556\" class=\"wp-image-5103\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1024x948.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-300x278.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-768x711.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6-1536x1422.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/01\/diet6.png 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5103\" class=\"wp-caption-text\">\u98df\u4e8b\u8a18\u9332\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30c3\u30c8\u753b\u9762\uff08\u5de6\uff09\u3001\u30de\u30a4\u30c7\u30fc\u30bf\u753b\u9762\uff08\u53f3\uff09<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u4f53\u91cd\u3068\u98df\u4e8b\u304c\u8a18\u9332\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u306e\u30c1\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3066\u3001\u300c<a href=\"#2\">2. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u904b\u52d5<\/a>\u300d\u300c<a href=\"#3\">3. \u30a2\u30e9\u30d5\u30a9\u30fc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u300d\u300c<a href=\"#6-1\">6-1. \u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u300d\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u306f<\/span><\/p>\n<div class=\"attention a-2\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u7b4b\u30c8\u30ec\u3057\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e9\u8d77\u304d\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3088\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u7d9a\u3051\u3088\u3046<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30c1\u30fc\u30e0\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8a73\u3057\u304f\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/minchalle-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/4-300x200.jpg' alt='\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5fdc\u7528\u7de8\u30113\u30f6\u6708\u3067-3kg\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u307f\u3093\u30c1\u30e3\u30ec\u306e\u6d3b\u7528\u65b9\u6cd5\u3068\u306f\uff1f <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>9. \u307e\u3068\u3081<\/h2>\n<p>\u30a2\u30e9\u30d5\u30a9\u30fc\u306b\u306a\u308b\u3068\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<table width=\"422\">\n<tbody>\n<tr>\n<td width=\"422\" style=\"background-color: #ee4455; width: 422px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a2\u30e9\u30d5\u30a9\u30fc\u304c\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"422\" style=\"text-align: center;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6e1b\u5c11<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ed5\u4e8b\u3068\u5bb6\u5ead\u306e\u4e21\u7acb\u3067\u5fd9\u3057\u3044\u30a2\u30e9\u30d5\u30a9\u30fc\u306f\u3001\u3053\u306e\u75e9\u305b\u306b\u304f\u3044\u539f\u56e0\u3092\u8e0f\u307e\u3048\u3066\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u904b\u52d5<\/p>\n<ol>\n<li>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u300d<\/li>\n<\/ol>\n<ul>\n<li>\u4e0b\u8179\u90e8\u3092\u935b\u3048\u308b\u300c\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u300d<\/li>\n<li>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d<\/li>\n<li>\u30d2\u30c3\u30d7\u3068\u80cc\u4e2d\u3092\u935b\u3048\u308b\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\u8102\u80aa\u3092\u71c3\u3084\u3059\u306b\u306f\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/li>\n<\/ol>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n<ol>\n<li>\u30c9\u30ed\u30fc\u30a4\u30f3<\/li>\n<li>\u59ff\u52e2\u306e\u6539\u5584<\/li>\n<\/ol>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u98df\u4e8b<\/p>\n<p>\uff1c\u666e\u6bb5\u306e\u98df\u4e8b\u65b9\u6cd5\uff1e<\/p>\n<ol>\n<li>\u305f\u3093\u3071\u304f\u8cea\u30921\u65e550g\u6442\u308b<\/li>\n<li>\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306f\u6700\u4f4e250g\u306f\u6442\u308b<\/li>\n<\/ol>\n<p>\uff1c\u9593\u98df\u306e\u65b9\u6cd5\uff1e<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u6442\u308b<br \/>\n\u00a0<br \/>\n\uff1c\u304a\u9152\u306e\u6442\u308a\u65b9\uff1e<\/p>\n<ol>\n<li>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c10g\u7a0b\u5ea6\u306e\u304a\u9152\u3092\u98f2\u3080<\/li>\n<li>1\uff5e2\u676f\u7a0b\u5ea6\u306b\u6291\u3048\u308b<\/li>\n<li>\u304a\u3064\u307e\u307f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u308b\u00a0<\/li>\n<\/ol>\n<\/div>\n<p>\u5b9f\u969b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u304d\u306f\u76ee\u6a19\u4f53\u91cd\u3092\u6c7a\u3081\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u306a\u304c\u3089\u5b9f\u8df5\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7acb\u3066\u308b<\/li>\n<li>\u5f37\u5ea6\u306f\u300c\u697d\u3060\u3051\u3069\u5c11\u3057\u30ad\u30c4\u30a4\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n<li>\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u304d\u306f\u4f4e\u8102\u80aa\u3067\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307e\u305a\u306f<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u4f7f\u3063\u3066\u4f53\u91cd\u3068\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u697d\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa 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