{"id":3625,"date":"2021-12-31T09:49:46","date_gmt":"2021-12-31T00:49:46","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=3625"},"modified":"2022-01-17T16:48:46","modified_gmt":"2022-01-17T07:48:46","slug":"excercise-for-diet","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/excercise-for-diet","title":{"rendered":"\u3010\u4e00\u89a7\u4ed8\u304d\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\uff5c\u5bb6\u30fb\u5916\u3067\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><strong><span class=\"f-marker-y\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3060\u308d\u3046\uff1f\u300d<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306b\u306f\u00a0<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u300c<u>\u6709\u9178\u7d20\u904b\u52d5<\/u>\u300d<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300c<u>\u7121\u9178\u7d20\u904b\u52d5<\/u>\u300d<\/strong><\/li>\n<\/ol>\n<\/div>\n<p><strong><span class=\"f-marker-y\">\u306e2\u3064\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u6e1b\u91cf\u3092\u3059\u308b\u4e0a\u3067\u5927\u5207\u3067\u3059\u3002<\/span><\/strong>\u5177\u4f53\u7684\u306a\u904b\u52d5\u306e\u540d\u524d\u3092\u4e0a\u3052\u308b\u3068\u3001\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"table-scroll-wrap\">\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"222\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/td>\n<td colspan=\"2\" width=\"286\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u7121\u9178\u7d20\u904b\u52d5<\/span><\/td>\n<td rowspan=\"2\" width=\"141\" style=\"width: 141px; text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u6709\u9178\u7d20\u904b\u52d5<\/span><br \/>\n<span style=\"color: #ffffff;\">\uff0b<\/span><br \/>\n<span style=\"color: #ffffff;\">\u7121\u9178\u7d20\u904b\u52d5<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"107\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u5c4b\u5916<\/span><\/td>\n<td width=\"115\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u5ba4\u5185<\/span><\/td>\n<td width=\"105\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u81ea\u5b85<\/span><\/td>\n<td width=\"181\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\">\u30b8\u30e0<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"107\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0<br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<br \/>\n\u7e04\u8df3\u3073<\/td>\n<td width=\"115\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0<br \/>\n\u30c0\u30f3\u30b9<br \/>\n\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30e9\u30b8\u30aa\u4f53\u64cd<br \/>\n\u30d1\u30ef\u30fc\u30e8\u30ac<br \/>\n\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td width=\"105\">\u30b9\u30af\u30ef\u30c3\u30c8<br \/>\n\u30e9\u30f3\u30b8<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/td>\n<td width=\"181\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<br \/>\n\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af<br \/>\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/>\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td>\n<td width=\"141\">HIIT\uff08\u30d2\u30c3\u30c8\uff09<br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u306b\u3064\u3044\u3066<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7121\u9178\u7d20\u904b\u52d5<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\uff0b\u7121\u9178\u7d20\u904b\u52d5<\/strong><\/li>\n<li><strong>\u3010\u904b\u52d5\u5f37\u5ea6\u5225\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u4e00\u89a7<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u884c\u3046\u3079\u304d\u3053\u3068<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u904b\u52d5\u306f\u4f55\u304b<\/strong><\/li>\n<li><strong>\u4eca\u306e\u4f53\u529b\u3067\u884c\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u904b\u52d5\u306f\u4f55\u304b<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u3059\u308c\u3070\u826f\u3044\u306e\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u3057\u305f\u3044\u3051\u3069\u4f55\u304b\u3089\u59cb\u3081\u305f\u3089\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3001\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u304c\u5fc5\u8981<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-12.jpg\" alt=\"\" width=\"1000\" height=\"555\" class=\"aligncenter size-full wp-image-3634\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-12.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-12-300x167.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-12-768x426.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image2-12-108x60.jpg 108w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u5192\u982d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u6b21\u306e2\u3064\u306e\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u306a\u306e\u304b\u3001\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f<\/h3>\n<p>\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u306f\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u9577\u6642\u9593\u304b\u3051\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u304c\u6709\u9178\u7d20\u904b\u52d5\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u7406\u7531\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n<strong> <\/strong><br \/>\n\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u305d\u306e\u4f53\u8102\u80aa\u304c\u5927\u91cf\u306e\u9178\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u5b9f\u73fe\u3055\u305b\u308b\u306e\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u306b\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b<\/li>\n<li>\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u306b\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3067\u5927\u91cf\u306e\u9178\u7d20\u304c\u53d6\u308a\u8fbc\u307e\u308c\u3001\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b<\/li>\n<li>\u5927\u91cf\u306e\u9178\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u305f\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u9577\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u305f\u3081\u3001\u5927\u91cf\u306e\u9178\u7d20\u3092\u4f53\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5927\u91cf\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u9178\u7d20\u306f\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b \uff1d \u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u6e1b\u91cf\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>1-2. \u7121\u9178\u7d20\u904b\u52d5\u3068\u306f<\/h3>\n<p>\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u306f\u3001\u9178\u7d20\u3092\u4f7f\u308f\u305a\u306b\u77ed\u6642\u9593\u3067\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u4ee5\u4e0b\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u7b4b\u30c8\u30ec<\/li>\n<li>\u77ed\u8ddd\u96e2\u8d70<\/li>\n<li>\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u91cd\u91cf\u6319\u3052\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u7121\u9178\u7d20\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7b4b\u529b\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u4ee5\u5916\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002\u4eba\u9593\u304c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f3\u3064\u3042\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e1\u3064\u3067\u3059\u3002<br \/>\n<strong> <\/strong><\/p>\n<table width=\"458\">\n<tbody>\n<tr>\n<td width=\"137\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u540d\u79f0<\/strong><\/span><\/td>\n<td width=\"214\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6982\u8981<\/strong><\/span><\/td>\n<td width=\"107\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5272\u5408<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u57fa\u790e\u4ee3\u8b1d<\/td>\n<td width=\"214\">\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0460\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u751f\u6d3b\u4ee3\u8b1d<\/td>\n<td width=\"214\">\u8eab\u4f53\u6d3b\u52d5\uff08\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u4ed5\u4e8b\u306a\u3069\uff09\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0430\uff05<\/td>\n<\/tr>\n<tr>\n<td width=\"137\" style=\"text-align: center;\">\u98df\u4e8b\u8a98\u767a\u6027\u7523\u751f<\/td>\n<td width=\"214\">\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306b\u767a\u751f\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td width=\"107\" style=\"text-align: center;\">\u7d0410\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\">\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u3067\u30011\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e2d\u3067\u534a\u6570\u4ee5\u4e0a\u3092\u5360\u3081\u308b\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u529b\u304c\u3042\u308a\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u306f\u4eba\u9593\u306e\u4f53\u306b\u3042\u308b\u7d44\u7e54\u3084\u81d3\u5668\u304c\u62c5\u3063\u3066\u304a\u308a\u3001\u305d\u306e1\u3064\u304c\u7b4b\u8089\u306a\u306e\u3067\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u306f\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u305b\u3070\u57fa\u790e\u4ee3\u8b1d\u306f\u9ad8\u3081\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u5b9f\u73fe\u3067\u304d\u308b\u306e\u304c\u3001\u7121\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3089\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u306b\u901f\u7b4b\u304c\u4f7f\u308f\u308c\u308b<\/li>\n<li>\u901f\u7b4b\u304c\u50cd\u304f\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b<\/li>\n<li>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u7121\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7b4b\u7e4a\u7dad\u306e1\u3064\u300c\u901f\u7b4b\u300d\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u306e\u901f\u7b4b\u306f\u77ed\u6642\u9593\u306b\u5927\u304d\u306a\u529b\u3092\u51fa\u305b\u308b\u305f\u3081\u7121\u9178\u7d20\u904b\u52d5\u3067\u4f7f\u308f\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u8001\u5316\u304c\u901f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u901f\u7b4b\u306f\u610f\u8b58\u7684\u306b\u52d5\u304b\u305b\u3070\u91cf\u304c\u5897\u3048\u3001\u529b\u3092\u5f37\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u7b4b\u7e4a\u7dad\u3067\u3082\u3042\u308a\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u901f\u7b4b\u304c\u5897\u3048\u308c\u3070\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3001\u7b4b\u529b\u3082\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u3053\u308c\u304c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><br \/>\n<strong> <\/strong><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3089\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u3082\u6e1b\u91cf\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3>1-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3068\u306f<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u3053\u306e2\u3064\u306b\u8a72\u5f53\u3059\u308b\u904b\u52d5\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3069\u306e\u904b\u52d5\u3067\u3042\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u2026\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5<\/strong><\/li>\n<li><strong>\u7121\u9178\u7d20\u904b\u52d5\u2026\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4e0a\u8a18\u306e\u7406\u7531\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u00a0<\/p>\n<h4><span class=\"f-marker-w\">1-3-1. \u6709\u9178\u7d20\u904b\u52d5\u306f\u300c\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u300d<\/span><\/h4>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u300c\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u300d\u304c\u826f\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u306f\u9577\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u4f53\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u81ea\u5206\u306b\u3068\u3063\u3066\u8ca0\u8377\u304c\u9ad8\u304f\u5408\u308f\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u3082\u7d99\u7d9a\u306b\u3057\u304f\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u306b\u8a72\u5f53\u3059\u308b\u904b\u52d5\u306f\u300c<a href=\"#1-1\">1-1. \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f<\/a>\u300d\u3067\u53d6\u308a\u4e0a\u3052\u305f\u901a\u308a\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u306f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\">\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u904b\u52d5\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f1\u65e5\u306b30\u5206\u884c\u3063\u3066\u308210\u5206\u884c\u3063\u3066\u3082\u6e1b\u91cf\u52b9\u679c\u306b\u5dee\u306f\u306a\u304f\u3001\u52b9\u679c\u306f\u904b\u52d5\u91cf\u306e\u5408\u8a08\u306b\u3088\u308b\u3053\u3068\u3092\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3055<\/strong><\/li>\n<li><strong>\u904b\u52d5\u3092\u3059\u308b\u5834\u6240<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb<\/strong><\/li>\n<li><strong>\u697d\u3057\u3081\u308b\u304b\u3069\u3046\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3089\u308c\u308b\u57fa\u6e96\u3092\u6e80\u305f\u3059\u6709\u9178\u7d20\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"1-3-2\"><span class=\"f-marker-w\">1-3-2. \u7121\u9178\u7d20\u904b\u52d5\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5\u300d<\/span><\/h4>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5\u300d\u304c\u826f\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u52b9\u679c\u304c\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u306e\u306f\u3001\u300c\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u904b\u52d5\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<span>\u2026<\/span>\u6700\u3082\u5927\u304d\u3044\u304a\u5c3b\u306e\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09<span>\u2026<\/span>\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09<span>\u2026<\/span>\u592a\u3082\u3082\u524d\u306e\u7b4b\u8089<\/li>\n<li>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<span style=\"color: #525252; font-size: 15px;\">\u2026<\/span><span style=\"color: #525252; font-size: 15px;\">\u9996\u304b\u3089\u8170\u306b\u304b\u3051\u305f\u80cc\u4e2d\u306b\u3042\u308b\u7b4b\u8089<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u7121\u9178\u7d20\u904b\u52d5\u81ea\u4f53\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3089\u308c\u308b\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a<strong><span class=\"f-marker-y\">\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3092\u6700\u3082\u5411\u4e0a\u3067\u304d\u308b<\/span><\/strong>\u3053\u3068\u3092\u3001\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u63d0\u4f9b\u3092\u884c\u3063\u3066\u3044\u308b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/center\/q_ener4.html\" class=\"broken_link\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u304c\u8a00\u53ca\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>2. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5 \uff5e \u6709\u9178\u7d20\u904b\u52d5\u7de8 \uff5e<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-8.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3635\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-8.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-8-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-8-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image3-8-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u6709\u9178\u7d20\u904b\u52d5\u304b\u3089\u3001\u5c4b\u5916\u3067\u884c\u3046\u904b\u52d5\u3068\u81ea\u5b85\u30fb\u30b8\u30e0\u3067\u884c\u3048\u308b\u904b\u52d5\u306e2\u3064\u306b\u5206\u3051\u3066\u53d6\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>2-1. \u5c4b\u5916\u3067\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u5c4b\u5916\u3067\u884c\u3046\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u6b21\u306e5\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3000<\/strong><\/li>\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3000<\/strong><\/li>\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0 <\/strong><\/li>\n<li><strong>\u7e04\u8df3\u3073\u3000<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h4>\n<p>1\u3064\u76ee\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3067\u8155\u304b\u3089\u8db3\u307e\u3067\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u884c\u3046\u904b\u52d5\u3067\u3059\u3002<br \/>\n<strong> <\/strong><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-4.png\" alt=\"\" width=\"680\" height=\"402\" class=\"aligncenter size-full wp-image-3626\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-4.png 680w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image4-4-300x177.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><br \/>\n\u00a0\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/walking.html\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3068\u65b9\u6cd5 | \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><br \/>\n<strong> <\/strong><br \/>\n<strong><span class=\"f-marker-y\">\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u304c\u591a\u3044\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u4f53\u8102\u80aa\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u9ad8\u3044\u3067\u3059\u3002<\/span><\/strong>\u56fd\u571f\u4ea4\u901a\u7701\u306e\u300e<a href=\"https:\/\/www.mlit.go.jp\/common\/000022977.pdf\">\u300c\u6b69\u304f\u300d\u52b9\u679c\u30fb\u52b9\u7528\u3068\u305d\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306e\u6574\u7406<\/a>\u300f\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u9ad8\u3055\u306f\u660e\u78ba\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong> <\/strong><br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">120kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">144kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">168kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059<br \/>\n\u00a0<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3063\u3066\u3044\u308b\u300c\u6b69\u304f\u300d\u3053\u3068\u304c\u30d9\u30fc\u30b9\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u305f\u3081\u3001\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u904b\u52d5\u304c\u82e6\u624b\u3060\u3063\u305f\u308a\u3059\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-2. \u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/h4>\n<p>2\u3064\u76ee\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u4f8b\u3011<\/strong><\/p>\n<p><strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/4mRfbgNzq0k?t=15s\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/strong><strong><\/strong><strong> <\/strong><br \/>\n<a href=\"https:\/\/youtu.be\/4mRfbgNzq0k\"><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/4mRfbgNzq0k\">\u3010\u30e9\u30f3\u30ca\u30fc\u5fc5\u898b\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8d70\u308b\u30b3\u30c4\u3010\u7121\u7406\u3057\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3011\uff5c\u771f\u934b\u672a\u592e miobi life style<\/a><br \/>\n<strong> <\/strong><br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u4eba\u3068\u4f1a\u8a71\u3067\u304d\u308b\u307b\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u904b\u52d5\u3067\u3059\u3002 <strong><span class=\"f-marker-y\">\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6bd4\u3079\u308b\u3068\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3082\u591a\u3044\u305f\u3081\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/strong>\u7b4b\u529b\u30c8\u30ec\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7814\u7a76\u3092\u884c\u3046\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba NSCA\u30b8\u30e3\u30d1\u30f3\u306e\u300e<a href=\"https:\/\/www.nsca-japan.or.jp\/journal\/20_2_24-31.pdf\">\u4f53\u91cd\u904e\u591a\u3068\u80a5\u6e80\u306e\u7ba1\u7406\u6cd5\u3068\u3057\u3066\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304b\u306b\u5fdc\u7528\u3059\u308b\u304b\uff1f<\/a>\u300f\u3067\u3082\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"background-color: #ee4455; width: 154px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"background-color: #ee4455; width: 226px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">175kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">210kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">245kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059<br \/>\n\u00a0<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u305f\u3089\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u5909\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-3. \u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/h4>\n<p>3\u3064\u76ee\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/69fLvZgLgac\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/69fLvZgLgac\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u3068\u30c6\u30af\u30cb\u30c3\u30af\uff08\u59ff\u52e2\u3068\u8d70\u308a\u65b9\uff09\uff5cgolf swing&amp;lesson<\/a><br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u606f\u5207\u308c\u3059\u308b\u307b\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u904b\u52d5\u3067\u3059\u3002 <strong><span class=\"f-marker-y\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6bd4\u3079\u308b\u3068\u901f\u5ea6\u304c\u901f\u304f\u3001\u904b\u52d5\u5f37\u5ea6\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u9ad8\u3044\u305f\u3081\u3001\u305d\u306e\u5206\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u3063\u3066\u71c3\u713c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\u306e\u300e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_730\/_pdf\">\u65e5\u672c\u5185\u79d1\u79d1\u5b66\u96d1\u8a8c 104\u5dfb4\u53f7<\/a>\u300f\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u660e\u78ba\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u904e\u5270\u306a\u84c4\u7a4d\u304c\u4e00\u56e0\u3068\u306a\u3063\u3066\u751f\u3058\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">207kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">249kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">290kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059<br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a30kcal\u307b\u3069\u5897\u3048\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u6163\u308c\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-4. \u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/h4>\n<p>4\u3064\u76ee\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u4f8b\u3011<\/p>\n<p><\/strong><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/Uwepo8g-7iE\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/Uwepo8g-7iE\">\u521d\u5fc3\u8005\u306b\u898b\u3066\u307b\u3057\u3044\u30da\u30c0\u30ea\u30f3\u30b0\u306e\uff13\u3064\u306e\u30b3\u30c4\u3010\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3000\u521d\u5fc3\u8005\u3011\uff5ctom&#8217;s cycling<\/a><br \/>\n\u00a0<br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u4e3b\u306b\u4e0b\u534a\u8eab\u3092\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<strong><span class=\"f-marker-y\">\u4e0b\u534a\u8eab\u306b\u306f\u300c\u5927\u7b4b\u7fa4\u300d\u3068\u3044\u3046\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u52d5\u304b\u305b\u3070\u4f53\u8102\u80aa\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u52b9\u679c\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7d042\u500d\u3042\u308b\u3053\u3068\u3092\u3001<a href=\"http:\/\/sbaa-bicycle.com\/sbaa_sp\/interview\/012.html\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u81ea\u8ee2\u8eca\u5354\u4f1a<\/a>\u3082\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong> <\/strong><br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">187kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">225kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">262kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059<br \/>\n\u00a0<br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u6b69\u884c\u304c\u30d9\u30fc\u30b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6bd4\u3079\u308b\u3068\u4f53\u91cd\u304c\u91cd\u304f\u3066\u3082\u8db3\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u3082\u3057\u8db3\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u904b\u52d5\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u8db3\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u904b\u52d5\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-1-5. \u7e04\u8df3\u3073<\/span><\/h4>\n<p>5\u3064\u76ee\u306f\u7e04\u8df3\u3073\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8df3\u3076\u3060\u3051\u3068\u3044\u3046\u5358\u7d14\u306a\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u9ad8\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u7e04\u8df3\u3073\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/5KvhPsN8lWw\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/5KvhPsN8lWw\">\u3010\u7e04\u8df3\u30733\u5206\u3011\u8102\u80aa\u71c3\u713c\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\uff01\u6b63\u3057\u3044\u8df3\u3073\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff5c<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/5KvhPsN8lWw\">MELOS -\u30e1\u30ed\u30b9-\u2503\u30b9\u30dd\u30fc\u30c4\u00d7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30ebWEB\u30de\u30ac\u30b8\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u7e04\u8df3\u3073\u3067\u306f\u4f53\u5e79\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4f53\u5e79\u306b\u306f\u666e\u6bb5\u3042\u307e\u308a\u4f7f\u308f\u308c\u306a\u3044\u4e0a\u534a\u8eab\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3067\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong>\u7e04\u8df3\u3073\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u52b9\u679c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u5e81\u306e\u300e<a href=\"https:\/\/sports.go.jp\/tag\/life\/mets.html#sub-an04-2\">\u300c\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u300d\u3067\u898b\u308b\u3001\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\uff1f<\/a>\u300f\u3067\u3082\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7e04\u8df3\u3073\u309215\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">147kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">177kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">206kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306f\u76ee\u5b89\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7e04\u8df3\u307315\u5206\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u5206\u3068\u6bd4\u3079\u308b\u306840kcal\u307b\u3069\u591a\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u6700\u521d\u306b\u53d6\u308a\u7d44\u3080\u306e\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u7e04\u8df3\u3073\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u904b\u52d5\u304c\u82e6\u624b\u3060\u3063\u305f\u308a\u3059\u308b\u4eba\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u3082\u7e04\u8df3\u3073\u306e\u826f\u3044\u70b9\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u7e04\u8df3\u3073\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/div>\n<h3>2-2. \u81ea\u5b85\u30fb\u30b8\u30e0\u3067\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u81ea\u5b85\u3084\u30b8\u30e0\u3068\u3044\u3063\u305f\u5ba4\u5185\u3067\u884c\u3048\u308b\u904b\u52d5\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5916\u306b\u51fa\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u308a\u3001\u5468\u8fba\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u5834\u6240\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u81ea\u5b85\u3084\u30b8\u30e0\u3067\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6b21\u306e6\u3064\u304c\u81ea\u5b85\u30fb\u30b8\u30e0\u3067\u884c\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3068\u3044\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0<\/strong><\/li>\n<li><strong>\u30c0\u30f3\u30b9\u3000<\/strong><\/li>\n<li><strong>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3000<\/strong><\/li>\n<li><strong>\u30e9\u30b8\u30aa\u4f53\u64cd<\/strong><\/li>\n<li><strong>\u30d1\u30ef\u30fc\u30e8\u30ac<\/strong><\/li>\n<li><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-1. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0<\/span><\/h4>\n<p>1\u3064\u76ee\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u300d\u3068\u3044\u3046\u306e\u306f\u3001Wii\uff08\u30a6\u30a3\u30fc\uff09\u3084Nintendo Switch\uff08\u30cb\u30f3\u30c6\u30f3\u30c9\u30fc\u30b9\u30a4\u30c3\u30c1\uff09\u3068\u3044\u3063\u305f\u30b2\u30fc\u30e0\u6a5f\u3092\u4f7f\u3063\u305f\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u30b2\u30fc\u30e0\u6a5f\u3092\u4f7f\u3063\u3066\u306e\u904b\u52d5\u306f\u3001\u305d\u306e\u904b\u52d5\u3092\u884c\u3048\u308b\u30bd\u30d5\u30c8\u3092\u4f7f\u3063\u3066\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u904b\u52d5\u30bd\u30d5\u30c8\u306e\u4f8b<\/strong><\/p>\n<ul>\n<li>Wii\n<ul>\n<li><a href=\"https:\/\/www.nintendo.co.jp\/wiiu\/astj\/index.html\">Wii Fit<\/a><\/li>\n<li><a href=\"https:\/\/www.nintendo.co.jp\/wii\/rfpj\/index.html\">Wii Fit Plus<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Nintendo Switch\n<ul>\n<li><a href=\"https:\/\/www.nintendo.co.jp\/ring\/anyone\/index.html\">\u30ea\u30f3\u30b0\u30d5\u30a3\u30c3\u30c8 \u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc<\/a><\/li>\n<li><a href=\"https:\/\/www.pckt.co.jp\/homefit\/\">FiNC HOME FiT\uff08\u30d5\u30a3\u30f3\u30af \u30db\u30fc\u30e0 \u30d5\u30a3\u30c3\u30c8\uff09<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u3092\u4f7f\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u601d\u308f\u308c\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong><span class=\"f-marker-y\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3081\u3070\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u3067\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013<\/a>\u300d\u3067\u3001\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u4ed8\u304f\u3053\u3068\u304c\u4e00\u56e0\u3067\u751f\u3058\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u3044\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u5f37\u5ea6\u304c3\u30e1\u30c3\u30c4\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u4e00\u9031\u9593\u3067\u5408\u8a084\u30e1\u30c3\u30c4\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30e1\u30c3\u30c4\u300d\u3068\u306f\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u3067\u3001\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u30921\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6307\u6a19\u3092\u57fa\u6e96\u306b\u3057\u3066\u69d8\u3005\u306a\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u30e1\u30c3\u30c4\u3067\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u30e1\u30c3\u30c4\u304c\u9ad8\u3044\u307b\u3069\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u591a\u3044\u3067\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u306e\u30e1\u30c3\u30c4\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u20263.8\u30e1\u30c3\u30c4<\/li>\n<li>\u304d\u3064\u3044\u52b4\u529b\u3067\u884c\u3046\u30a8\u30af\u30a8\u30eb\u20267.2\u30e1\u30c3\u30c4<\/li>\n<\/ul>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u53c2\u8003<\/p>\n<\/div>\n<p>\u00a0\u3069\u306e\u52b4\u529b\u3067\u3082\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u306e\u5f37\u5ea6\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b3\u30e1\u30c3\u30c4\u4ee5\u4e0a\u306e\u904b\u52d5\u306b\u76f8\u5f53\u3059\u308b\u3053\u3068\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u5f37\u5ea6\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u309230\u5206\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7b97\u51fa\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table width=\"475\">\n<tbody>\n<tr>\n<td width=\"114\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"180\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>3.8<\/strong><strong>\u30e1\u30c3\u30c4\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<td width=\"181\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>7.2<\/strong><strong>\u30e1\u30c3\u30c4\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">95kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">180kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">114kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">216kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">133kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">252kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u306e\u5f37\u5ea6\u306f\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u5024\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">7.2\u30e1\u30c3\u30c4\u306e\u304d\u3064\u3044\u52b4\u529b\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09\u306b\u95a2\u3057\u3066\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b030\u5206\u3068\u30b5\u30a4\u30af\u30ea\u30f3\u30b030\u5206\u3068\u540c\u7b49\u3067\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u3053\u306e\u305f\u3081\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5b85\u3067\u6642\u9593\u306b\u6349\u308f\u308c\u305a\u697d\u3057\u307f\u306a\u304c\u3089\u884c\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u3089\u308c\u308b\u304b\u5fc3\u914d\u306a\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u697d\u3057\u307f\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-2. \u30c0\u30f3\u30b9<\/span><\/h4>\n<p>2\u3064\u76ee\u306f\u3001\u30c0\u30f3\u30b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u8e0a\u308b\u30c0\u30f3\u30b9\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u4e00\u5b9a\u306e\u6642\u9593\u884c\u3046\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u822c\u7684\u306a\u30c0\u30f3\u30b9\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">100kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">120kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">140kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u203b\u4e00\u822c\u7684\u306a\u30c0\u30f3\u30b9\u3068\u3044\u3046\u306e\u306f\u3001\u30c7\u30a3\u30b9\u30b3\u3084\u30d5\u30a9\u30fc\u30af\u3001\u30a2\u30a4\u30ea\u30c3\u30b7\u30e5\u30b9\u30c6\u30c3\u30d7\u30c0\u30f3\u30b9\u3001\u30e9\u30a4\u30f3\u30c0\u30f3\u30b9\u3001\u30dd\u30eb\u30ab\u3001\u30b3\u30f3\u30c8\u30e9\u3001\u30ab\u30f3\u30c8\u30ea\u30fc\u3092\u6307\u3057\u307e\u3059<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30c0\u30f3\u30b9\u306e\u7a2e\u985e\u3068\u305d\u306e\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30c0\u30f3\u30b9\u309215\u5206\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0\u309230\u5206\u884c\u3046\u3068\u304d\u3068\u540c\u7b49\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30c0\u30f3\u30b9\u306f<strong><span class=\"f-marker-y\">\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u77ed\u6642\u9593\u3067\u697d\u3057\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u30c0\u30f3\u30b9\u304c\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30c0\u30f3\u30b9\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u77ed\u6642\u9593\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-3. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/span><\/h4>\n<p>3\u3064\u76ee\u306f\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3068\u3044\u3046\u306e\u306f\u3001\u30c0\u30f3\u30b9\u306e\u3088\u3046\u306a\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/U5tgSiN-Tug\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/U5tgSiN-Tug\">\u6c17\u8efd\u306b\u697d\u3057\u304f\uff01 \u7c21\u5358\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3067\u4f53\u529b\u30a2\u30c3\u30d7\uff06\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u3010\u6771\u6d0b\u7fbd\u6bdb_\u7f8e\u5bb9\u3068\u5065\u5eb7\u52d5\u753b\u3011\uff5ctoyoumo<\/a><br \/>\n\u00a0<br \/>\n\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u52d5\u304d\u306b\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30b8\u30e3\u30f3\u30d7<\/li>\n<li>\u30b9\u30c6\u30c3\u30d7<\/li>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u5fc3\u80ba\u6a5f\u80fd\u304c\u9ad8\u307e\u308b\u3082\u306e\u304c\u591a\u304f\u3042\u308b\u305f\u3081\u3001<strong><span class=\"f-marker-y\">\u540c\u3058\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u52d5\u304d\u306e\u3042\u308b\u30c0\u30f3\u30b9\u3068\u6bd4\u3079\u308b\u3068\u591a\u304f\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u5206\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u309230\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"380\">\n<tbody>\n<tr>\n<td width=\"154\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"226\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">182.5kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">234kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"154\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"226\" style=\"text-align: center;\">255.5kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u91cd\u3068\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b930\u5206\u3068\u30c0\u30f3\u30b930\u5206\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5dee\u306f\u7d0480kcal\u3082\u3042\u308a\u307e\u3059\u3002\u540c\u3058\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u52d5\u304d\u306e\u3042\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306e\u65b9\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30f3\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u6163\u308c\u305f\u3089\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306b\u5909\u3048\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u30c0\u30f3\u30b9\u306b\u6163\u308c\u3066\u304d\u3066\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044<\/li>\n<li>\u77ed\u6642\u9593\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-4. \u30e9\u30b8\u30aa\u4f53\u64cd<\/span><\/h4>\n<p>4\u3064\u76ee\u306f\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u7d99\u7d9a\u7684\u306b\u884c\u3046\u904b\u52d5\u3067\u3059\u3002<strong><span class=\"f-marker-y\">1\u56de3\u5206\u7a0b\u5ea6\u3068\u77ed\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8907\u6570\u56de\u884c\u3048\u3070\u7acb\u6d3e\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\u300e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi1941\/65\/1\/65_1_1\/_pdf\">\u80a5\u6e80\u75c7\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u6982\u8981<\/a>\u300f\u3067\u306f\u3001\u80a5\u6e80\u304a\u3088\u3073\u80a5\u6e80\u75c7\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u884c\u3046\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u6cd5\u306e1\u3064\u306b\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u306b\u306f\u7b2c\u4e00\u3068\u7b2c\u4e8c\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4f53\u64cd\u30921\u65e53\u56de\u300110\u5206\uff08\u5408\u8a08\uff09\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"475\">\n<tbody>\n<tr>\n<td width=\"114\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"180\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<td width=\"181\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e8c\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">50kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">56.2kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">60kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">67.5kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">70kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">78.7kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306f\u5e74\u9f62\u554f\u308f\u305a\u8ab0\u3067\u3082\u884c\u3048\u308b\u3088\u3046\u306a\u904b\u52d5\u69cb\u6210\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e8c\u306f\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u591a\u3044\u904b\u52d5\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7b2c\u4e8c\u306e\u65b9\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u7b2c\u4e8c\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>YouTube\u52d5\u753b\u3092\u89b3\u308b\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCip8ve30-AoX2y2OtAAmqFA\">NHK\u516c\u5f0fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/radiotaisou\">\u304b\u3093\u307d\u751f\u547d\u516c\u5f0f\u30e9\u30b8\u30aa\u4f53\u64cdYouTube\u30c1\u30e3\u30f3\u30cd\u30eb<\/a>\n<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www4.nhk.or.jp\/radio-taisou\/\" class=\"broken_link\">NHK\u306e\u30c6\u30ec\u30d3\u653e\u9001<\/a>\u3092\u89b3\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u308b\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u904b\u52d5\u91cf\u306e\u5408\u8a08\u3067\u6c7a\u307e\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3066\u884c\u3048\u3070\u8102\u80aa\u306e\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u3067\u3042\u308c\u3070\u4e00\u5ea6\u306f\u884c\u3063\u305f\u4eba\u3082\u591a\u3044\u3068\u3044\u3048\u308b\u306e\u3067\u3001\u99b4\u67d3\u307f\u306e\u3042\u308b\u904b\u52d5\u3092\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u99b4\u67d3\u307f\u306e\u3042\u308b\u904b\u52d5\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-5. \u30d1\u30ef\u30fc\u30e8\u30ac<\/span><\/h4>\n<p>5\u3064\u76ee\u306f\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f\u3001\u904b\u52d5\u91cf\u306e\u591a\u3044\u30e8\u30ac\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/gXdShOOnbJY\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/gXdShOOnbJY\">\u3010\u30d1\u30ef\u30fc\u30e8\u30ac15\u5206\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u8102\u80aa\u71c3\u713c\u306b\u3082\u52b9\u679c\u7684\u3002\u521d\u5fc3\u8005OK\uff5c\u3010\u30d1\u30ef\u30fc\u30e8\u30ac15\u5206\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u8102\u80aa\u71c3\u713c\u306b\u3082\u52b9\u679c\u7684\u3002\u521d\u5fc3\u8005OK<\/a><br \/>\n\u00a0<br \/>\n\u4e00\u822c\u7684\u306b\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u30e8\u30ac\u306f\u300c\u30cf\u30bf\u30e8\u30ac\u300d\u3068\u547c\u3070\u308c\u3001\u547c\u5438\u3068\u59ff\u52e2\u3092\u610f\u8b58\u3057\u305f\u904b\u52d5\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u306f\u305d\u306e\u30cf\u30bf\u30e8\u30ac\u306e\u8981\u7d20\u306b\u52a0\u3048\u3001\u4f53\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u9023\u7d9a\u7684\u306b\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\u3044\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001<strong><span class=\"f-marker-y\">\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u4e00\u822c\u7684\u306a\u30e8\u30ac\u3068\u6bd4\u3079\u308b\u3068\u591a\u3044\u3067\u3059<\/span>\u3002<\/strong>\u30d1\u30ef\u30fc\u30e8\u30ac\u309230\u5206\uff08\u5408\u8a08\uff09\u3001\u4e00\u822c\u7684\u306a\u30e8\u30ac\u309230\u5206\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"468\">\n<tbody>\n<tr>\n<td width=\"92\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"185\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30d1\u30ef\u30fc\u30e8\u30ac\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<td width=\"191\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u30cf\u30bf\u30e8\u30ac\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u91cf\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"92\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"185\" style=\"text-align: center;\">100kcal<\/td>\n<td width=\"191\" style=\"text-align: center;\">62.5kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"92\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"185\" style=\"text-align: center;\">120kcal<\/td>\n<td width=\"191\" style=\"text-align: center;\">75kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"92\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"185\" style=\"text-align: center;\">140kcal<\/td>\n<td width=\"191\" style=\"text-align: center;\">87.5kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u91cd\u3068\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u3001\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u5024\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30cf\u30bf\u30e8\u30ac\u306e2\u500d\u8fd1\u304f\u306b\u53ca\u3076\u3053\u3068\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u30cf\u30bf\u30e8\u30ac\u306e\u7d4c\u9a13\u8005\u306f\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u5b9f\u8df5\u3059\u308c\u3070\u99b4\u67d3\u307f\u306e\u3042\u308b\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d1\u30ef\u30fc\u30e8\u30ac\u306f\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30d1\u30ef\u30fc\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\uff09\u306b\u901a\u3046<\/li>\n<li>\u30e8\u30ac\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\uff09\u304c\u914d\u4fe1\u3057\u3066\u3044\u308b\u52d5\u753b\u3092\u81ea\u5b85\u3067\u89b3\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\uff09\u3067\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304b\u3089\u76f4\u63a5\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u90fd\u5408\u306b\u4f75\u305b\u3066\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u5b9f\u8df5\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u52d5\u753b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30d1\u30ef\u30fc\u30e8\u30ac\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30cf\u30bf\u30e8\u30ac\u306b\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u304c\u3042\u308a\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">2-2-6. \u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h4>\n<p>6\u3064\u76ee\u306f\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30d7\u30fc\u30eb\u306e\u4e2d\u3067\u884c\u3046\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u4e2d\u3067\u6b69\u304f\u3068\u304d\u306f<strong><span class=\"f-marker-y\">\u6c34\u306e\u62b5\u6297\u306b\u9006\u3089\u3046\u305f\u3081\u3001\u9678\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u3079\u308b\u3068\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u591a\u304f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044<\/span><\/strong>\u3053\u3068\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-033.html\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u3082\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9678\u4e0a\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\u3068\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"475\">\n<tbody>\n<tr>\n<td width=\"114\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u4f53\u91cd<\/strong><\/span><\/td>\n<td width=\"180\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u9678\u4e0a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<td width=\"181\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u76ee\u5b89\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>50kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">120kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">170kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>60kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">144kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">204kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"114\" style=\"text-align: center;\"><strong>70kg<\/strong><\/td>\n<td width=\"180\" style=\"text-align: center;\">168kcal<\/td>\n<td width=\"181\" style=\"text-align: center;\">238kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a>\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u91cd\u3068\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u9678\u4e0a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u7d0450kcal\u306e\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6c11\u9593\u306e\u30b8\u30e0\u3084\u81ea\u6cbb\u4f53\u304c\u904b\u55b6\u3059\u308b\u516c\u5171\u30b8\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u9678\u4e0a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u3079\u308b\u3068\u540c\u3058\u300c\u6b69\u304f\u300d\u3053\u3068\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u304f\u3001\u8170\u3084\u819d\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u8db3\u3078\u306e\u8ca0\u62c5\u304c\u5fc3\u914d\u306a\u65b9\u306f\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba\u3011<\/strong><\/p>\n<ul>\n<li>\u6b69\u304f\u904b\u52d5\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u3067\u8db3\u3078\u8ca0\u62c5\u3092\u304b\u3051\u305f\u304f\u306a\u3044<\/li>\n<\/ul>\n<h2>3. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5 \uff5e \u7121\u9178\u7d20\u904b\u52d5\u7de8 \uff5e<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-8.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3627\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-8.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-8-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-8-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image5-8-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u7d9a\u3044\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7121\u9178\u7d20\u904b\u52d5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7121\u9178\u7d20\u904b\u52d5\u306f\u300c<a href=\"#1-3-2\">1-3-2. \u7121\u9178\u7d20\u904b\u52d5\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5\u300d<\/a>\u300d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<span>\u2026<\/span>\u6700\u3082\u5927\u304d\u3044\u304a\u5c3b\u306e\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09<span>\u2026<\/span>\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09<span>\u2026<\/span>\u592a\u3082\u3082\u524d\u306e\u7b4b\u8089<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3053\u3067\u306f\u3001\u4e3b\u306b\u4e0a\u8a18\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u3001\u81ea\u5b85\u3067\u884c\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5\u3068\u30b8\u30e0\u3067\u884c\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5\u306e2\u3064\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1. \u81ea\u5b85\u3067\u884c\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u81ea\u5b85\u3067\u884c\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3000<\/strong><\/li>\n<li><strong>\u30e9\u30f3\u30b8<\/strong><\/li>\n<li><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/li>\n<\/ol>\n<\/div>\n<h4><span class=\"f-marker-w\">3-1-1. \u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/h4>\n<p>1\u3064\u76ee\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u4e0a\u534a\u8eab\u3092\u56fa\u5b9a\u3057\u305f\u307e\u307e\u5c48\u4f38\u3059\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/Yj5Id-S5Ptg\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<a href=\"https:\/\/youtu.be\/Yj5Id-S5Ptg\">\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9 \uff5e \u3010\u52d5\u753b\u30111\u65e55\u5206\u3067\u52b9\u679c\u7d76\u5927\uff01\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\uff5e\uff5cAll About \u516c\u5f0f YouTube \u30c1\u30e3\u30f3\u30cd\u30eb<\/a><br \/>\n\u00a0<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u3001\u6b21\u306e3\u3064\u306e\u90e8\u4f4d\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u2026\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0a\u8a18\u306e\u7b4b\u8089\u306f\u3001\u4f53\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u306e\u4e2d\u3067\u4e0a\u4f4d\u3092\u5360\u3081\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u3092\u52b9\u7387\u826f\u304f\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3067\u5668\u5177\u3082\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u8ab0\u3067\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u306e\u3082\u826f\u3044\u70b9\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u304c\u59cb\u3081\u3066\u3060\u3063\u305f\u308a\u3001\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u5b9f\u8df5\u3059\u308b<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4><span class=\"f-marker-w\">3-1-2. \u30e9\u30f3\u30b8<\/span><\/h4>\n<p>2\u3064\u76ee\u306f\u3001\u30e9\u30f3\u30b8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30b8\u3068\u306f\u3001\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u305f\u307e\u307e\u66f2\u3052\u4f38\u3070\u3057\u3092\u3059\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30e9\u30f3\u30b8\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/ZRfEIEeWh0I\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/ZRfEIEeWh0I\">\u3010\u304a\u5c3b\uff06\u811a\u75e9\u305b\u3011\u30e9\u30f3\u30b8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3002\u52b9\u679c\u7684\u306b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\uff5cMELOS -\u30e1\u30ed\u30b9-\u2503\u30b9\u30dd\u30fc\u30c4\u00d7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30ebWEB\u30de\u30ac\u30b8\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30b8\u3067\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b3\u3064\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u2026\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ol>\n<\/div>\n<p>\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u91cd\u306a\u308a\u307e\u3059\u304c\u3001\u30e9\u30f3\u30b8\u306f\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u3066\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u305f\u3081\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u4f53\u5236\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001<strong><span class=\"f-marker-y\">\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5206\u3001\u4e0a\u8a18\u306e\u90e8\u4f4d\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u305f\u3081\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u6bd4\u3079\u308b\u3068\u4f7f\u3046\u7b4b\u8089\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u304c\u591a\u304f\u4f7f\u308f\u308c\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u52b9\u7387\u826f\u304f\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30e9\u30f3\u30b8\u3082\u5668\u5177\u3092\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u884c\u3048\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u30e9\u30f3\u30b8\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30e9\u30f3\u30b8\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p><strong>\u30e9\u30f3\u30b8\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">3-1-3. \u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/h4>\n<p>3\u3064\u76ee\u306f\u3001\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u819d\u3092\u7acb\u3066\u3001\u304a\u5c3b\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/peKE57Q32RQ\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/peKE57Q32RQ\">\u304a\u5c3b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3002\u4f53\u5e79\uff06\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3010\u30ea\u30f3\u30b0\u30d5\u30a3\u30c3\u30c8\u653b\u7565\u3011\uff5cMELOS -\u30e1\u30ed\u30b9-\u2503\u30b9\u30dd\u30fc\u30c4\u00d7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30ebWEB\u30de\u30ac\u30b8\u30f3<\/a><br \/>\n\u00a0<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u306f\u3001\u4e3b\u306b\u6b21\u306e2\u3064\u306e\u90e8\u4f4d\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u2026\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089<\/li>\n<li>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u2026\u9996\u304b\u3089\u8170\u306b\u304b\u3051\u305f\u80cc\u4e2d\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ol>\n<\/div>\n<p>\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u5927\u6bbf\u7b4b\u3068\u4e0a\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u306e\u304c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u3059\u3002<br \/>\n<strong> <\/strong><br \/>\n\u7279\u306b\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u666e\u6bb5\u306a\u304b\u306a\u304b\u4f7f\u308f\u308c\u306a\u3044\u7b4b\u8089\u3067\u3059\u3002\u7b4b\u8089\u306f\u4f7f\u308f\u308c\u306a\u304f\u306a\u308b\u3068\u91cf\u304c\u6e1b\u3063\u3066\u529b\u304c\u4f4e\u4e0b\u3057\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3092\u884c\u3048\u3070\u4f7f\u308f\u308c\u306b\u304f\u3044\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u3063\u3066\u8102\u80aa\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u69d8\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u5408\u308f\u305b\u3066\u884c\u3048\u3070\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u5b9f\u8df5\u3059\u308b<\/p>\n<\/div>\n<h3>3-2. \u30b8\u30e0\u3067\u884c\u3048\u308b\u7121\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u7b4b\u8089\u306f\u3001\u7b4b\u30c8\u30ec\u3067\u7834\u58ca\u3055\u308c\u3066\u4fee\u5fa9\u2192\u518d\u69cb\u7bc9\u3055\u308c\u305f\u91cf\u304c\u5897\u3048\u3066\u529b\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u304c\u7834\u58ca\u3055\u308c\u308b\u6bb5\u968e\u3067\u8ca0\u8377\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u529b\u3082\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b8\u30e0\u306b\u306f\u7121\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306b\u4f7f\u3048\u308b\u5668\u5177\u304c\u8c4a\u5bcc\u306b\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u5668\u5177\u3092\u4f7f\u3048\u3070\u7b4b\u30c8\u30ec\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u52b9\u7387\u826f\u304f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u7b4b\u529b\u3092\u4ed8\u3051\u3001\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b8\u30e0\u3067\u884c\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u6b21\u306e4\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/strong><\/li>\n<li><strong>\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af<\/strong><\/li>\n<li><strong>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/li>\n<li><strong>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0a\u8a183\u3064\u306b\u95a2\u3057\u3066\u3082\u3001\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3092\u671f\u5f85\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u30021\u3064\u305a\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"f-marker-w\">3-2-1. \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/span><\/h4>\n<p>1\u3064\u76ee\u306f\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u306f\u3001\u6905\u5b50\u306b\u5ea7\u308a\u3001\u524d\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u677f\u3092\u8db3\u3067\u62bc\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/A2JlSIu3nl8\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/A2JlSIu3nl8\">\u30101\u5206\u3067\u308f\u304b\u308b\u30de\u30b7\u30f3\u4f7f\u3044\u65b9\u3011\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff5cKonami Sports Club<\/a><\/p>\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u935b\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u4e3b\u306b\u6b21\u306e3\u3064\u306e\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u2026\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u306b\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3088\u3093\u3068\u3046\u304d\u3093\uff09\u2026\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ol>\n<\/div>\n<p>\u6905\u5b50\u306e\u524d\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u677f\u306b\u306f\u91cd\u3055\u304c\u3042\u308a\u3001\u304a\u5c3b\u3068\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u306a\u3044\u3068\u62bc\u305b\u307e\u305b\u3093\u3002\u3053\u306e\u305f\u3081\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u306f\u81ea\u7136\u3068\u4e0b\u534a\u8eab\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4e0b\u534a\u8eab\u306f\u4f53\u3092\u652f\u3048\u308b\u90e8\u4f4d\u3067\u4f53\u306e\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u6bd4\u3079\u308b\u3068\u4f53\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u52b9\u7387\u826f\u304f\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3082\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u306a\u304c\u3089\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30e9\u30f3\u30b8\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30e9\u30f3\u30b8\u306b\u6163\u308c\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3044<\/li>\n<li>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u52b9\u7387\u826f\u304f\u935b\u3048\u305f\u3044\u4eba<\/li>\n<\/ul>\n<\/div>\n<h4><span class=\"f-marker-w\">3-2-2. \u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af<\/span><\/h4>\n<p>2\u3064\u76ee\u306f\u3001\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u3068\u306f\u3001\u56fa\u5b9a\u3055\u305b\u305f\u7247\u8db3\u3092\u5f8c\u308d\u306b\u8e74\u3063\u3066\u3044\u304f\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/c0HgsTe9YQo\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<a href=\"https:\/\/youtu.be\/c0HgsTe9YQo\">\u30b1\u30fc\u30d6\u30eb\u30d0\u30c3\u30af\u30ad\u30c3\u30af\uff5cPersonal Trainingym Kenz<\/a><br \/>\n\u00a0<br \/>\n\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u306f\u3001\u4e3b\u306b\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u5927\u6bbf\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong><span class=\"f-marker-y\">\u5927\u6bbf\u7b4b\u306f\u4e0b\u534a\u8eab\u3067\u6700\u3082\u5927\u304d\u306a\u7b4b\u8089\u306e\u305f\u3081\u3001\u935b\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u884c\u3048\u3070\u3001\u305d\u306e\u5206\u52b9\u7387\u826f\u304f\u5927\u6bbf\u7b4b\u3092\u935b\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">3-2-3. \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/h4>\n<p>3\u3064\u76ee\u306f\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u6905\u5b50\u306b\u5ea7\u308a\u3001\u819d\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/f9o6c9FuQdw\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/f9o6c9FuQdw\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9\u3000- B-fit\u5343\u91cc\u4e2d\u592e\uff5cB-fit<\/a><br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u4e3b\u306b\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089\u30fb\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u817f\u56db\u982d\u7b4b\u306f\u592a\u3082\u3082\u306e\u4e2d\u3067\u3082\u6700\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u884c\u3048\u3070\u3001<strong><span class=\"f-marker-y\">\u52b9\u7387\u826f\u304f\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u3089\u308c\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u306b\u3064\u306a\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong>\u00a0<br \/>\n\u00a0<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u592a\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/p>\n<\/div>\n<h4><span class=\"f-marker-w\">3-2-4. \u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/span><\/h4>\n<p>4\u3064\u76ee\u306f\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3068\u306f\u3001\u6905\u5b50\u306b\u5ea7\u308a\u3001\u819d\u304b\u3089\u4e0b\u3092\u4e0a\u3052\u305f\u308a\u4e0b\u3052\u305f\u308a\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/oSPZNE9Jkx8\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<a href=\"https:\/\/youtu.be\/oSPZNE9Jkx8\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306e\u4f7f\u3044\u65b9\uff5cB-fit<\/a><br \/>\n\u00a0<br \/>\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3067\u306f\u3001\u4e3b\u306b\u592a\u3082\u3082\u306e\u88cf\u306b\u3042\u308b\u7b4b\u8089\u30fb\u5927\u817f\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5927\u817f\u4e8c\u982d\u7b4b\u306f\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7b4b\u8089\u3067\u3059<strong>\u3002<span class=\"f-marker-y\">\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306f\u8db3\u306e\u52d5\u304d\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u591a\u3044\u305f\u3081\u5927\u817f\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3084\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u4f75\u305b\u3066\u884c\u3048\u3070\u3001\u5927\u817f\u4e8c\u982d\u7b4b\u306e\u5f37\u5316\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u4f75\u305b\u3066\u592a\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/p>\n<\/div>\n<h2>4. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5 \uff5e \u6709\u9178\u7d20\u904b\u52d5\uff0b\u7121\u9178\u7d20\u904b\u52d5\u7de8 \uff5e<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-6.jpg\" alt=\"\" width=\"1000\" height=\"608\" class=\"aligncenter size-full wp-image-3628\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-6-300x182.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image6-6-768x467.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u306e\u4e2d\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong> HIIT<\/strong><strong>\uff08\u30d2\u30c3\u30c8\uff09<\/strong><\/li>\n<li><strong>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0a\u8a182\u3064\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306b\u6163\u308c\u3066\u3001\u3055\u3089\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u6e1b\u91cf\u306b\u3064\u306a\u3052\u305f\u3044\u3068\u304d\u306b\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u306a\u306e\u304b\u30011\u3064\u305a\u3064\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. HIIT\uff08\u30d2\u30c3\u30c8\uff09<\/h3>\n<p>1\u3064\u76ee\u306f\u3001HIIT\uff08\u30d2\u30c3\u30c8\uff09\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nHIIT\u306f\u201cHigh Intensity Interval Training\u201d\u306e\u7565\u3067\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u548c\u8a33\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304b\u3068\u3044\u3046\u3068\u3001<strong><span class=\"f-marker-y\">\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u2192\u8ca0\u8377\u306e\u4f4e\u3044\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u9593\u306b\u4f11\u61a9\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff09\u3092\u30cf\u30b5\u30df\u306a\u304c\u3089\u884c\u3046\u904b\u52d5\u304cHIIT\u3067\u3059\u3002<\/span><\/strong>HIIT\u306e\u57fa\u672c\u7684\u306a\u6d41\u308c\u3068\u3057\u3066\u306f<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u7121\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u4f11\u61a9<\/li>\n<li>\u7121\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ol>\n<\/div>\n<p>\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3001\u4f53\u529b\u306e\u9650\u754c\u307e\u3067\u884c\u3046\u306e\u304cHIIT\u306e\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010HIIT\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/bthwZlzUvwg\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<a href=\"https:\/\/youtu.be\/bthwZlzUvwg\">\u30104\u5206HIIT\u3011\u81ea\u5b85\u3067\u5168\u8eab\u306e\u8102\u80aa\u3092\u77ed\u6642\u9593\u3067\u71c3\u3084\u3059\u904b\u52d5\u3010\u8102\u80aa\u71c3\u713c\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\uff5c<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/bthwZlzUvwg\">MELOS -\u30e1\u30ed\u30b9-\u2503\u30b9\u30dd\u30fc\u30c4\u00d7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30ebWEB\u30de\u30ac\u30b8\u30f3<\/a><br \/>\n\u00a0<br \/>\nHITT\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u3001\u77ed\u671f\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u8102\u80aa\u3092\u71c3\u3084\u3059\u3057\u304f\u307f\u3092\u4f5c\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nHITT\u3067\u306f\u307e\u305a\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u3001\u3053\u306e\u6642\u70b9\u3067<strong><span class=\"f-marker-y\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308c\u307e\u3059\u3002\u305d\u306e\u5f8c\u306b\u884c\u308f\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067<strong><span class=\"f-marker-y\">\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u300d\u3068\u3044\u3046\u3001\u904b\u52d5\u5f8c\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082HITT\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span><\/strong>HITT\u3067\u306f\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306b\u306fHITT\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u4f53\u306b\u623b\u308d\u3046\u3068\u3059\u308b\u50cd\u304d\u304c\u751f\u3058\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u3001\u4f53\u306b\u3042\u308b\u5927\u91cf\u306e\u9178\u7d20\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u3063\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u5206\u8102\u80aa\u3082\u71c3\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nHITT\u306b\u53d6\u308a\u5165\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306b\u6c7a\u307e\u308a\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u304c\u5168\u529b\u3067\u884c\u3048\u308b\u904b\u52d5\u3092\u5b9f\u8df5\u3059\u308b\u306e\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\nHITT\u3092\u81ea\u5206\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u305d\u3046\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u6bb5\u3067\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u304c\u914d\u4fe1\u3057\u3066\u3044\u308b\u52d5\u753b\u3092\u53c2\u8003\u306b\u3059\u308b\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/youtu.be\/oC4Nt3cEx88\">\u671d\u65e5\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3010\u77ed\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 HIIT\u7de8\u3011<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/youtu.be\/TRmI0YiIKPw\">To be Stronger\u3010HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30115\u5206\u3067\u51fa\u6765\u308b\u521d\u5fc3\u8005\u5411\u3051\u306e\u8102\u80aa\u3092\u71c3\u3084\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<\/li>\n<li>HITT\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3084\u30b8\u30e0\u306b\u901a\u3046\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/www.megalos.co.jp\/contents\/program\/hiit\/\">\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6 \u30e1\u30ac\u30ed\u30b9\uff5cHIIT \u30d7\u30ed\u30b0\u30e9\u30e0<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/www.s-re.jp\/program\/detail\/heat-hiit\/\">\u30eb\u30cd\u30b5\u30f3\u30b9\uff5cHEAT-HIIT<\/a><\/li>\n<li>\u4f8b\u2462<a href=\"https:\/\/joyfit.jp\/func_hiit\/\">JOY FIT\uff5cFUNC HITT<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u65e5\u9803\u304b\u3089\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3084\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u304c\u6700\u521d\u304b\u3089\u884c\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u904b\u52d5\u3068\u3057\u3066\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u306b\u6163\u308c\u305f\u3089\u5b9f\u8df5\u3059\u308b\u3068\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u3067\u691c\u8a0e\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>HIIT\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b<\/li>\n<li>\u77ed\u671f\u9593\u3067\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div>\n<h3>4-2. \u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>2\u3064\u76ee\u306f\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<strong><span class=\"f-marker-y\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u4f11\u61a9\u3092\u631f\u307e\u305a\u306b\u5b9f\u8df5\u3059\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/strong>\u57fa\u672c\u7684\u306a\u6d41\u308c\u3068\u3057\u3066\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u7121\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u7121\u9178\u7d20\u904b\u52d5<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ol>\n<\/div>\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u9023\u7d9a\u3057\u3066\u884c\u3046\u306e\u304c\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<strong> <\/strong><br \/>\n<strong>\u3010\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b\u3011<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"314\" src=\"\/\/www.youtube.com\/embed\/yXBvmF0REfk\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/yXBvmF0REfk\">\u81ea\u5b85\u306710\u5206\uff01\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u30c0\u30a4\u30a8\u30c3\u30c8\u3010\u6771\u6d0b\u7fbd\u6bdb_\u7f8e\u6d3b\u304a\u5f79\u7acb\u3061\u52d5\u753b\u3011\uff5ctoyoumo<\/a><br \/>\n\u00a0<br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306fHIIT\u3068\u7570\u306a\u308a\u9593\u306b\u4f11\u61a9\u304c\u306a\u3044\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f\u5e38\u306b\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001<strong><span class=\"f-marker-y\">HIIT\u3068\u6bd4\u3079\u308b\u3068\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u306e\u52b9\u679c\u3082\u9ad8\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3082\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002<strong>\u7121<span class=\"f-marker-y\">\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u9593\u306b\u4f11\u61a9\u3092\u5165\u308c\u308b\u3068\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u8584\u308c\u308b\u305f\u3081\u3001\u3054\u81ea\u8eab\u304c\u4f11\u307e\u305a\u53d6\u308a\u7d44\u3081\u308b\u904b\u52d5\u3092\u5b9f\u8df5\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5206\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u305d\u3046\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u6bb5\u3067\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u304c\u914d\u4fe1\u3057\u3066\u3044\u308b\u52d5\u753b\u3092\u53c2\u8003\u306b\u3059\u308b\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/youtu.be\/ZbglvJyERbk\">\u30b9\u30dd\u30fc\u30c4\u30c7\u30dd\u30fb\u30a2\u30eb\u30da\u30f3 \u30c1\u30e3\u30f3\u30cd\u30eb\uff5c\u304a\u5bb6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u521d\u7d1a\u7de8Ver.<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/youtu.be\/jmv-gVOSD84\">Keisuke Hayashi(uFit)\uff5c\u81ea\u5b85\u3067\u9759\u304b\u306b\u3067\u304d\u308b\u201d\u30c9\u30f3\u30c9\u30f3\u201d\u3057\u306a\u3044\u8102\u80aa\u71c3\u713c\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u301010\u5206\u3011<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3084\u30b8\u30e0\u306b\u901a\u3046\n<ul>\n<li>\u4f8b\u2460<a href=\"https:\/\/www.aeonsportsclub.jp\/%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E3%82%B9%E3%82%BF%E3%82%B8%E3%82%AA\/\">\u30a4\u30aa\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aa\uff5c\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n<li>\u4f8b\u2461<a href=\"https:\/\/www.s-re.jp\/program\/detail\/splash-burn\/\">\u30eb\u30cd\u30b5\u30f3\u30b9\uff5cSPLASH BURN<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>HITT\u306b\u6163\u308c\u3066\u3055\u3089\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u3068\u304d\u306b\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><strong>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/p>\n<p>HIIT\u306b\u6163\u308c\u3066\u3001\u3055\u3089\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044<\/p>\n<\/div>\n<h2>5. \u3010\u904b\u52d5\u5f37\u5ea6\u5225\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u4e00\u89a7<\/h2>\n<p>\u3053\u3053\u3067\u3001\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u3092\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\uff08\u5c4b\u5916\uff09\u3011<\/strong><\/p>\n<table width=\"473\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"75\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"398\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"126\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u540d<\/strong><\/span><\/td>\n<td width=\"272\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"75\" style=\"text-align: center;\">\u4f4e<\/td>\n<td width=\"126\" style=\"text-align: center;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td width=\"272\">\n<ul>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"75\" style=\"text-align: center;\">\u4e2d<\/td>\n<td width=\"126\" style=\"text-align: center;\">\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td width=\"272\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"75\" style=\"text-align: center;\">\u9ad8<\/td>\n<td width=\"126\" style=\"text-align: center;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\n<td width=\"272\">\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u6163\u308c\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"75\" style=\"text-align: center;\">\u4f4e<\/td>\n<td width=\"126\" style=\"text-align: center;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td>\n<td width=\"272\">\n<ul>\n<li>\u8db3\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u904b\u52d5\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"75\" style=\"text-align: center;\">\u4e2d<\/td>\n<td width=\"126\" style=\"text-align: center;\">\u7e04\u8df3\u3073<\/td>\n<td width=\"272\">\n<ul>\n<li>\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\uff08\u5ba4\u5185\uff09\u3011<\/strong><\/p>\n<table width=\"468\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"73\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"395\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"128\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u540d<\/strong><\/span><\/td>\n<td width=\"267\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4f4e\uff5e\u4e2d<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/>\n\u30b2\u30fc\u30e0<\/td>\n<td width=\"267\">\n<ul>\n<li>\u697d\u3057\u307f\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u82e6\u624b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u53d6\u308a\u7d44\u3080<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30c0\u30f3\u30b9<\/td>\n<td width=\"267\">\u77ed\u6642\u9593\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u9ad8<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/td>\n<td width=\"267\">\n<ul>\n<li>\u30c0\u30f3\u30b9\u306b\u6163\u308c\u3066\u304d\u3066\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044<\/li>\n<li>\u77ed\u6642\u9593\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4f4e<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30e9\u30b8\u30aa\u4f53\u64cd<\/td>\n<td width=\"267\">\u99b4\u67d3\u307f\u306e\u3042\u308b\u904b\u52d5\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30d1\u30ef\u30fc\u30e8\u30ac<\/td>\n<td width=\"267\">\u30cf\u30bf\u30e8\u30ac\u306b\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u304c\u3042\u308a\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u6c34\u4e2d<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td width=\"267\">\n<ul>\n<li>\u6b69\u304f\u904b\u52d5\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044<\/li>\n<li>\u904b\u52d5\u3067\u8db3\u3078\u8ca0\u62c5\u3092\u304b\u3051\u305f\u304f\u306a\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u5185\u5bb9\u3084\u904b\u52d5\u6642\u9593\u306b\u3088\u3063\u3066\u5909\u308f\u308b<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7121\u9178\u7d20\u904b\u52d5\uff08\u81ea\u5b85\uff09\u3011<\/strong><\/p>\n<table width=\"468\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"73\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"395\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7121\u9178\u7d20\u904b\u52d5\uff08\u81ea\u5b85\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"128\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u540d<\/strong><\/span><\/td>\n<td width=\"267\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4f4e\uff5e\u4e2d<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td width=\"267\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u5b9f\u8df5\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d\uff5e\u9ad8<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30e9\u30f3\u30b8<\/td>\n<td width=\"267\">\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u6163\u308c\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u7b4b\u8089\u3092\u935b\u3048\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4f4e\uff5e\u4e2d<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"128\" style=\"text-align: center;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/td>\n<td width=\"267\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u5b9f\u8df5\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u306b\u3088\u3063\u3066\u5909\u308f\u308b<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7121\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e0\uff09\u3011<\/strong><\/p>\n<table width=\"468\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"73\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"395\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7121\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e0\uff09<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"134\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u540d<\/strong><\/span><\/td>\n<td width=\"261\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d\uff5e\u9ad8<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"134\" style=\"text-align: center;\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/td>\n<td width=\"261\">\n<ul>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30e9\u30f3\u30b8\u306b\u6163\u308c\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3044<\/li>\n<li>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u52b9\u7387\u826f\u304f\u935b\u3048\u305f\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d\uff5e\u9ad8<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"134\" style=\"text-align: center;\">\u30b1\u30fc\u30d6\u30eb<br \/>\n\u30ad\u30c3\u30af\u30d0\u30c3\u30af<\/td>\n<td width=\"261\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d\uff5e\u9ad8<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"134\" style=\"text-align: center;\">\u30ec\u30c3\u30b0<br \/>\n\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td>\n<td width=\"261\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u4f75\u305b\u3066\u592a\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u4e2d\uff5e\u9ad8<br \/>\n\uff08\u203b\uff09<\/td>\n<td width=\"134\" style=\"text-align: center;\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td>\n<td width=\"261\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u4f75\u305b\u3066\u592a\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u3092\u5f37\u5316\u3057\u305f\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3001\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308b<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\uff0b\u7121\u9178\u7d20\u904b\u52d5\u3011<\/strong><\/p>\n<table width=\"468\">\n<tbody>\n<tr>\n<td rowspan=\"2\" width=\"73\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u5f37\u5ea6<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"395\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u6709\u9178\u7d20\u904b\u52d5\uff0b\u7121\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"134\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u540d<\/strong><\/span><\/td>\n<td width=\"261\" style=\"text-align: center; background-color: #ee4455;\"><span style=\"color: #ffffff;\"><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u9ad8<\/td>\n<td width=\"134\" style=\"text-align: center;\">HIIT\uff08\u30d2\u30c3\u30c8\uff09<\/td>\n<td width=\"261\">\n<ul>\n<li>\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b<\/li>\n<li>\u77ed\u671f\u9593\u3067\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"73\" style=\"text-align: center;\">\u9ad8<\/td>\n<td width=\"134\" style=\"text-align: center;\">\u30b5\u30fc\u30ad\u30c3\u30c8<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<td width=\"261\">HIIT\u306b\u6163\u308c\u3066\u3001\u3055\u3089\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u4eba\u3082\u8a18\u8f09\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8a72\u5f53\u3059\u308b\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u306f\u3001\u73fe\u5728\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304b\u3089\u9078\u3076\u306e\u3082\u826f\u3044\u3067\u3059\u3002\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u7a0b\u5ea6\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u5f37\u5ea6\u30923\u6bb5\u968e\u3067\u793a\u3057\u305f\u6307\u6a19\u3067\u3059\u3002<\/p>\n<table width=\"415\">\n<tbody>\n<tr>\n<td width=\"120\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/td>\n<td width=\"295\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6982\u8981<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"120\" style=\"text-align: center;\">\u4f4e\u3044<\/td>\n<td width=\"295\">1\u65e5\u306e\u5927\u534a\u3092\u5ea7\u3063\u3066\u904e\u3054\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"120\" style=\"text-align: center;\">\u3075\u3064\u3046<\/td>\n<td width=\"295\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001<br \/>\n\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u3067\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"120\" style=\"text-align: center;\">\u9ad8\u3044<\/td>\n<td width=\"295\">\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u308b\u3002<br \/>\n\u3042\u308b\u3044\u306f\u3001\u65e5\u9803\u304b\u3089\u904b\u52d5\u306e\u7fd2\u6163\u304c\u3042\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u3064\u3044\u3066\uff5c\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/houdou\/2004\/11\/h1122-2a.html\">15\uff5e69\u6b73\u306b\u304a\u3051\u308b\u5404\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u6d3b\u52d5\u5185\u5bb9<\/a>\u300d\u3092\u5143\u306b\u4f5c\u8868<br \/>\n\u00a0<br \/>\n\u3082\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4f4e\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3054\u81ea\u8eab\u306e\u904b\u52d5\u80fd\u529b\u3068\u7d99\u7d9a\u3067\u304d\u305d\u3046\u306a\u904b\u52d5\u304b\u3089\u9078\u3093\u3067\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>6. \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u884c\u3046\u3079\u304d\u3053\u3068<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-6.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3629\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-6.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-6-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-6-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image7-6-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305f\u3060\u884c\u3046\u3060\u3051\u3067\u306f\u904b\u52d5\u306e\u52b9\u679c\u306f\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6b21\u306e5\u3064\u3092\u8e0f\u307e\u3048\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u90312\uff5e3\u56de\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3046<\/strong><\/li>\n<li><strong>\u7d99\u7d9a\u3059\u308b<\/strong><\/li>\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046<\/strong><\/li>\n<li><strong>\u904b\u52d5\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u5915\u98df\u524d\u306b\u904b\u52d5\u3092\u3059\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>1\u3064\u305a\u3064\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"6-1\">6-1. \u90312\uff5e3\u56de\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3046<\/h3>\n<p>\u904b\u52d5\u306f\u90312\uff5e3\u56de\u3001\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u826f\u3044\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u7121\u9178\u7d20\u904b\u52d5<br \/>\n\u7b4b\u8089\u306f\u7834\u58ca\u2192\u4fee\u5fa9\u2192\u518d\u69cb\u7bc9\u306e\u904e\u7a0b\u3092\u7d4c\u3066\u91cf\u304c\u5897\u3048\u3066\u529b\u304c\u5f37\u304f\u306a\u308a\u3001\u3053\u306e\u904e\u7a0b\u306f2\uff5e3\u65e5\u8981\u3059\u308b<\/li>\n<\/ul>\n<ul>\n<li>\u6709\u9178\u7d20\u904b\u52d5\n<p>\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u884c\u3046\u305f\u3081\u3001\u6bce\u65e5\u3084\u308a\u7d9a\u3051\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u6050\u308c\u304c\u3042\u308b<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u904b\u52d5\u306f\u6bce\u65e5\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u9593\u306b\u65e5\u3092\u631f\u307f\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u826f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3011<\/strong><\/p>\n<table width=\"370\">\n<tbody>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong> <\/strong><\/span><\/td>\n<td width=\"249\" style=\"background-color: #ee4455; width: 249px; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>1<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\">\u2460\u7121\u9178\u7d20\u904b\u52d5\uff1a\u30b9\u30af\u30ef\u30c3\u30c8<br \/>\n\u56de\u6570\uff1a8 \uff5e 12\u56de\uff08\u203b\uff09<br \/>\n\u30bb\u30c3\u30c8\u6570\uff1a2 \uff5e 4\u30bb\u30c3\u30c8\uff08\u203b\uff09<br \/>\n\u00a0<br \/>\n\u2461\u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br \/>\n\u6642\u9593\uff1a30\u5206<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>2<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\" style=\"text-align: center;\">\u4f11\u307f<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>3<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\" style=\"text-align: center;\">\u4f11\u307f<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>4<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\">\u2460\u7121\u9178\u7d20\u904b\u52d5\uff1a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/>\n\u56de\u6570\uff1a8 \uff5e 12\u56de\uff08\u203b\uff09<br \/>\n\u30bb\u30c3\u30c8\u6570\uff1a2 \uff5e 4\u30bb\u30c3\u30c8\uff08\u203b\uff09<br \/>\n\u00a0<br \/>\n\u2461\u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br \/>\n\u6642\u9593\uff1a30\u5206<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>5<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\" style=\"text-align: center;\">\u4f11\u307f<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>6<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\" style=\"text-align: center;\">\u4f11\u307f<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>7<\/strong><strong>\u65e5\u76ee<\/strong><\/span><\/td>\n<td width=\"249\">\u2460\u7121\u9178\u7d20\u904b\u52d5\uff1a\u30b9\u30af\u30ef\u30c3\u30c8<br \/>\n\u56de\u6570\uff1a8 \uff5e 12\u56de\uff08\u203b\uff09<br \/>\n\u30bb\u30c3\u30c8\u6570\uff1a2 \uff5e 4\u30bb\u30c3\u30c8\uff08\u203b\uff09<br \/>\n\u00a0<br \/>\n\u2461\u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br \/>\n\u6642\u9593\uff1a30\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b<a href=\"https:\/\/www.mhlw.go.jp\/content\/000656456.pdf\">\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3092\u53c2\u8003<br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u4f8b\u306e\u305f\u3081\u3053\u306e\u901a\u308a\u306b\u5b9f\u8df5\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30011\u65e5\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u3057\u305f\u3089\u4f11\u307f\u306e\u65e5\u3092\u4f5c\u308b\u3088\u3046\u306b\u3057\u3066\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-2. \u7d99\u7d9a\u3059\u308b<\/h3>\n<p>2\u3064\u76ee\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u904b\u52d5\u52b9\u679c\u306f\u3001\u6570\u6642\u9593\u3042\u308b\u3044\u306f\u6570\u65e5\u884c\u3063\u305f\u3060\u3051\u3067\u306f\u8868\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u7121\u9178\u7d20\u904b\u52d5\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u306f\u7834\u58ca\u304b\u3089\u518d\u69cb\u7bc9\u307e\u3067\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u91cf\u304c\u5897\u3048\u3066\u529b\u304c\u5f37\u307e\u308a\u307e\u3059\u3002\u8102\u80aa\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u3066\u305d\u306e\u6642\u9593\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u6e1b\u5c11\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u5f97\u3089\u308c\u308b\u304b\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><br \/>\n<strong> <\/strong><br \/>\n\u300c<a href=\"#6-1\">6-1. \u90312\uff5e3\u56de\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3046<\/a>\u300d\u3067\u793a\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u3088\u3046\u306b\u3001\u4e00\u9031\u9593\u3067\u884c\u3046\u904b\u52d5\u3092\u6c7a\u3081\u3066\u3057\u307e\u3046\u306e\u3082\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u308c\u3067\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u7d99\u7d9a\u3067\u304d\u308b\u304b\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4eba\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308c\u3070\u30011\u4eba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306e\u3068\u6bd4\u3079\u308b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u904b\u52d5\u3082\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u3059\u308b\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5\u306e1\u3064\u306b\u3001\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u306e\u300c<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\">\u307f\u3093\u30c1\u30e3\u30ec<\/a>\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2.png\" alt=\"\" width=\"551\" height=\"310\" class=\"aligncenter wp-image-3881 size-full\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2.png 551w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2-300x169.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image17-2-108x60.png 108w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/a><br \/>\n\u00a0\u307f\u3093\u30c1\u30e3\u30ec\u306f\u540c\u3058\u76ee\u6a19\u3092\u6301\u3063\u3066\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30c1\u30fc\u30e0\u3092\u63a2\u305b\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3046\u30c1\u30fc\u30e0\u3092\u898b\u3064\u3051\u305f\u3089\u53c2\u52a0\u3082\u3067\u304d\u3001\u540c\u3058\u30c1\u30fc\u30e0\u306b\u6240\u5c5e\u3057\u3066\u3044\u308b\u30e1\u30f3\u30d0\u30fc\u3068\u4e00\u7dd2\u306b\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u9032\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u95a2\u9023\u306e\u30c1\u30fc\u30e0\u3082\u3042\u308b\u306e\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u8208\u5473\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u89b3\u3093\u30c1\u30e3\u30ec\u3067\u4ef2\u9593\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><i class=\"fa fa-arrow-circle-o-right\"><\/i>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>6-3. \u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046<\/h3>\n<p>3\u3064\u76ee\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c4. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5 \uff5e \u6709\u9178\u7d20\u904b\u52d5\uff0b\u7121\u9178\u7d20\u904b\u52d5\u7de8 \uff5e\u300d\u3067\u53d6\u308a\u4e0a\u3052\u305fHIIT\u3068\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u5408\u308f\u305b\u305f\u904b\u52d5\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u7121\u9178\u7d20\u904b\u52d5\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u306b\u306a\u308b<\/li>\n<li>\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u3055\u3089\u306b\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059<\/li>\n<\/ol>\n<\/div>\n<p>\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u5358\u72ec\u3067\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u306e\u304c\u6709\u52b9\u306a\u306e\u3067\u3059\u3002\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u904b\u52d5\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3053\u3068\u3092\u539a\u751f\u52b4\u50cd\u7701\u3082\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-01-004.html\">\u6a19\u6e96\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u304b\u3089\u3001\u3054\u81ea\u8eab\u304c\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3048\u305d\u3046\u306a\u904b\u52d5\u3092\u300c<a href=\"#6-1\">6-1. \u90312\uff5e3\u56de\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3046<\/a>\u300d\u3067\u793a\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u3088\u3046\u306b\u7d44\u3093\u3067\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>6-4. \u904b\u52d5\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/h3>\n<p>4\u3064\u76ee\u306f\u3001\u904b\u52d5\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u3068\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-006.html\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u52b9\u679c\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u3082\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u524d\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-4.png\" alt=\"\" width=\"903\" height=\"402\" class=\"aligncenter size-full wp-image-3631\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-4.png 903w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-4-300x134.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image9-4-768x342.png 768w\" sizes=\"(max-width: 903px) 100vw, 903px\" \/> \u203b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/000656456.pdf\">\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><br \/>\n\u00a0<br \/>\n\u904b\u52d5\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u30b1\u30ac\u306e\u9632\u6b62\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>6-5. \u5915\u98df\u524d\u306b\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<p>4\u3064\u76ee\u306f\u3001\u5915\u98df\u524d\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5915\u98df\u524d\u306b\u904b\u52d5\u3059\u308b\u3068\u826f\u3044\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u7406\u7531\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u7a7a\u8179\u6642\u306f\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3044\u3046\u306e\u306f\u7b4b\u8089\u3084\u9aa8\u306e\u6210\u9577\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u3084\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u591c\u306e\u5c31\u5bdd\u6642\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u5915\u65b9\u306b\u904b\u52d5\u3059\u308b\u3068\u304d\u306b\u3082\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\u306e\u300e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en\">\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u95a2\u9023\u306b\u3064\u3044\u3066<\/a>\u300f\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u3054\u98ef\u3092\u98df\u3079\u308b\u524d\u306e\u7a7a\u8179\u6642\u306f\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7a7a\u8179\u6642\u306f\u98df\u4e8b\u3067\u5f97\u305f\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u3063\u305f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d\u304c\u5c3d\u304d\u305f\u72b6\u614b\u3067\u3042\u308a\u3001\u305d\u306e\u5f8c\u306f\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u4f5c\u308d\u3046\u3068\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u4f53\u8102\u80aa\u306e\u5206\u89e3\u304c\u8d77\u304d\u3066\u3044\u308b\u7a7a\u8179\u6642\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u5897\u52a0\u3082\u5408\u308f\u3055\u3063\u3066\u8102\u80aa\u3082\u71c3\u3048\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span>\u5915\u98df\u524d\u306b\u904b\u52d5\u3059\u308b\u3068\u826f\u3044\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3060\u3001\u5915\u98df\u524d\u306b\u904b\u52d5\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5e30\u5b85\u6642\u306b\u6700\u5bc4\u308a\u99c5\u307e\u3067\u6b69\u304f<\/li>\n<li>\u5915\u65b9\u306e\u8cb7\u3044\u7269\u306f\u30b9\u30fc\u30d1\u30fc\u307e\u3067\u81ea\u8ee2\u8eca\u3067\u884c\u304f<\/li>\n<li>\u4f11\u61a9\u6642\u9593\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b<\/li>\n<li>\u76ee\u7684\u306e\u30d5\u30ed\u30a2\u307e\u3067\u884c\u304f\u306e\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u3002\u5915\u65b9\u3068\u7a7a\u8179\u6642\u306b\u4f53\u306b\u8d77\u3053\u308b\u73fe\u8c61\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5915\u98df\u524d\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>7. \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-3632\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-1.jpg 1000w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-1-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-1-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/12\/image10-1-670x447.jpg 670w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<br \/>\n\u6700\u5f8c\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li><strong>\u59cb\u3081\u304b\u3089\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/strong><\/li>\n<li><strong> BMI<\/strong><strong>\u304c\u6a19\u6e96\u5024\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u6709\u9178\u7d20\u904b\u52d5\u306f\u3057\u904e\u304e\u306a\u3044<\/strong><\/li>\n<li><strong>\u5bdd\u308b\u524d\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/strong><\/li>\n<\/ol>\n<\/div>\n<h3>7-1. \u59cb\u3081\u304b\u3089\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/h3>\n<p>1\u3064\u76ee\u306e\u6ce8\u610f\u70b9\u306f\u3001\u59cb\u3081\u304b\u3089\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4eca\u306e\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u306a\u3044\u904b\u52d5\u3092\u59cb\u3081\u3066\u3057\u307e\u3046\u3068\u3001<span style=\"color: #ff0000;\"><strong>\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306f\u5b9a\u671f\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u308b\u305f\u3081\u3001\u7d9a\u3051\u3089\u308c\u306a\u3044\u904b\u52d5\u3092\u59cb\u3081\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u308c\u3070\u826f\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a\u306e\u300c<a href=\"https:\/\/www.jinji.go.jp\/shogai-sekkei\/PDF\/appendix4.pdf\" class=\"broken_link\">\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306b\u306f<\/a>\u300d\u3067\u306f<span class=\"f-marker-y\">\u300c<strong>\u4eba\u3068\u4f1a\u8a71\u3057\u3001\u7b11\u3044\u306a\u304c\u3089\u884c\u3048\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6<\/strong>\u300d<\/span>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305a\u306f\u666e\u6bb5\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3082\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u304c\u697d\u3057\u3093\u3067\u884c\u3048\u308b\u3088\u3046\u306a\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>7-2. BMI\u304c\u6a19\u6e96\u5024\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u6709\u9178\u7d20\u904b\u52d5\u306f\u3057\u904e\u304e\u306a\u3044<\/h3>\n<p>2\u3064\u76ee\u306f\u3001\u73fe\u5728\u306eBMI\u304c\u6a19\u6e96\u5024\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u3057\u904e\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\nBMI\u3068\u3044\u3046\u306e\u306f\u80a5\u6e80\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8eab\u9577\u3068\u4f53\u91cd\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><u>\u4f53\u91cd\u3000\u00f7\u3000\u8eab\u9577\u3000\u00f7\u3000\u8eab\u9577<\/u><br \/>\n<u>\u4f8b\uff1a50kg\u3000\u00f7\u30001.6m\uff08160cm\uff09\u3000\u00f7\u30001.6m\uff08160cm\uff09\u3000=\u3000<strong>BMI\u306f19.5<\/strong><\/u><\/p>\n<\/div>\n<p>\u00a0\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\">BMI\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u306b\u3088\u308b\u3068\u3001BMI\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u80a5\u6e80\u5ea6\u3092\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table width=\"295\">\n<tbody>\n<tr>\n<td width=\"121\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>BMI<\/strong><\/span><\/td>\n<td width=\"174\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u80a5\u6e80\u5ea6<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"text-align: center;\">18.5\u672a\u6e80<\/td>\n<td width=\"174\" style=\"text-align: center;\">\u4f4e\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"text-align: center;\">18.5\u4ee5\u4e0a25\u672a\u6e80<\/td>\n<td width=\"174\" style=\"text-align: center;\">\u666e\u901a\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td width=\"121\" style=\"text-align: center;\">25\u4ee5\u4e0a<\/td>\n<td width=\"174\" style=\"text-align: center;\">\u80a5\u6e80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>BMI\u304c18.5\u306e\u6a19\u6e96\u5024\u4ee5\u4e0b\u3067\u3082\u592a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u72b6\u614b\u3067<span style=\"color: #ff0000;\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u5fc5\u8981\u306a\u7b4b\u8089\u304c\u3055\u3089\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u3053\u306e\u3088\u3046\u306a\u65b9\u306f\u3001<strong><span class=\"f-marker-y\">\u7121\u9178\u7d20\u904b\u52d5\u3092\u512a\u5148\u306b\u3057\u3066\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n<strong> <\/strong><br \/>\n\u3082\u3061\u308d\u3093\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u5168\u304f\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u306a\u308b\u305f\u3081\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u73fe\u5728\u306eBMI\u6a19\u6e96\u4ee5\u4e0b\u3067\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>7-3. \u5bdd\u308b\u524d\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/h3>\n<p>3\u3064\u76ee\u306f\u3001\u5bdd\u308b\u524d\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5bdd\u308b\u524d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068<span style=\"color: #ff0000;\"><strong>\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u3063\u3066\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u308b<\/strong><\/span>\u3053\u3068\u3092\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\">\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7761\u7720\u6642\u306b\u5206\u6ccc\u3055\u308c\u308b\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3082\u4f4e\u4e0b\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306f\u5915\u98df\u524d\u306b\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u3082\u3057\u904b\u52d5\u306e\u6a5f\u4f1a\u3092\u9003\u3057\u305f\u5834\u5408\u306f\u3001\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3063\u305f\u8ca0\u8377\u306e\u4f4e\u3044\u904b\u52d5\u306b\u7559\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>8.\u307e\u3068\u3081<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u306e2\u3064\u306e\u904b\u52d5\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6e1b\u91cf\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"649\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"222\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<td colspan=\"2\" width=\"286\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u7121\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<td rowspan=\"2\" width=\"141\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\uff0b<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>\u7121\u9178\u7d20\u904b\u52d5<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"107\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5c4b\u5916<\/strong><\/span><\/td>\n<td width=\"115\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u5ba4\u5185<\/strong><\/span><\/td>\n<td width=\"105\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u81ea\u5b85<\/strong><\/span><\/td>\n<td width=\"181\" style=\"background-color: #ee4455; text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u30b8\u30e0<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"107\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0<br \/>\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<br \/>\n\u7e04\u8df3\u3073<\/td>\n<td width=\"115\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30b2\u30fc\u30e0<br \/>\n\u30c0\u30f3\u30b9<br \/>\n\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30e9\u30b8\u30aa\u4f53\u64cd<br \/>\n\u30d1\u30ef\u30fc\u30e8\u30ac<br \/>\n\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td width=\"105\">\u30b9\u30af\u30ef\u30c3\u30c8<br \/>\n\u30e9\u30f3\u30b8<br \/>\n\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/td>\n<td width=\"181\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<br \/>\n\u30b1\u30fc\u30d6\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af<br \/>\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/>\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td>\n<td width=\"141\">HIIT\uff08\u30d2\u30c3\u30c8\uff09<br \/>\n\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span class=\"f-marker-w\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u884c\u3046\u3079\u304d\u3053\u3068\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/span><\/h4>\n<div class=\"attention a-1\">\n<ol>\n<li>\u90312\uff5e3\u56de\u9593\u9694\u3092\u7a7a\u3051\u3066\u884c\u3046<\/li>\n<li>\u7d99\u7d9a\u3059\u308b<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046<\/li>\n<li>\u904b\u52d5\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<li>\u5915\u98df\u524d\u306b\u904b\u52d5\u3092\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ol>\n<li>\u59cb\u3081\u304b\u3089\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/li>\n<li>BMI\u304c\u6a19\u6e96\u5024\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u6709\u9178\u7d20\u904b\u52d5\u306f\u3057\u904e\u304e\u306a\u3044<\/li>\n<li>\u5bdd\u308b\u524d\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u3044<\/li>\n<\/ol>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u904b\u52d5\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u3001\u6e1b\u91cf\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3060\u308d\u3046\uff1f\u300d \u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u00a0 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u306b\u306f\u00a0 \u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d \u7b4b\u8089 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-3625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-staying-healthy"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/3625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":29,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"predecessor-version":[{"id":4365,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/3625\/revisions\/4365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/4097"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}