{"id":2118,"date":"2021-11-15T09:15:03","date_gmt":"2021-11-15T00:15:03","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=2118"},"modified":"2025-03-12T17:59:31","modified_gmt":"2025-03-12T08:59:31","slug":"how-to-stop-being-lazy","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/how-to-stop-being-lazy","title":{"rendered":"\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u4eca\u3059\u3050\u907f\u3051\u305f\u3044NG\u884c\u52d5\u3068\u6b63\u3057\u30443\u3064\u306e\u5bfe\u7b56"},"content":{"rendered":"<p>\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u3078\u3001\u305d\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001\u6b21\u306e<span>2<\/span>\u3064\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044<span>NG<\/span>\u884c\u52d5\u3092\u77e5\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u6b63\u3057\u3044\u5bfe\u7b56\u3092\u884c\u3046<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u3001\u7126\u308a\u3084\u81ea\u5df1\u5acc\u60aa\u3067\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u6b63\u3057\u3044\u624b\u9806\u3067\u5bfe\u7b56\u3059\u308c\u3070\u3001\u6c17\u5206\u304c\u30b9\u30fc\u30c3\u3068\u30e9\u30af\u306b\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u3084\u308b\u6c17\u304c\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong><span class=\"f-marker-p\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/p>\n<ul>\n<li><strong>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u6b63\u3057\u3044\u89e3\u6c7a\u65b9\u6cd5\u3092\u30ec\u30af\u30c1\u30e3\u30fc<\/strong><\/li>\n<li><strong>\u539f\u56e0\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong><\/li>\n<li><strong><span>\u5b9f\u6226\u3059\u308c\u3070\u30e9\u30af\u306b\u3084\u308b\u6c17\u3092\u51fa\u305b\u308b\u81ea\u5206\u306b\u5909\u308f\u308c\u308b<\/span><\/strong><strong><span><br \/>\n<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<ul><\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u72b6\u6cc1\u3092\u4f55\u3068\u304b\u3057\u305f\u3044\u300d<br \/>\n<\/strong><\/span><span>\u2026<\/span>\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306e\u5177\u4f53\u7b56\u3092\u5b66\u3093\u3067\u3001\u4eca\u306e\u60a9\u307f\u3092\u624b\u653e\u3057\u307e\u3057\u3087\u3046\u3002\u3055\u3063\u305d\u304f\u7d9a\u304d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>1. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044<span>3<\/span>\u3064\u306e<span>NG<\/span>\u884c\u52d5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image2-1-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2121 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image2-1-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image2-1-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image2-1-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image2-1-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u60a9\u3080\u6c17\u6301\u3061\u306f\u91cd\u3005\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f<span>\u201c<\/span>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5<span>\u201d<\/span>\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u3092\u3059\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u306a\u308b\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u7121\u7406\u3084\u308a\u3084\u308d\u3046\u3068\u3059\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u81ea\u5206\u3092\u8cac\u3081\u3066\u5426\u5b9a\u3057\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u4f55\u3082\u5bfe\u7b56\u305b\u305a\u306b\u653e\u7f6e\u3057\u7d9a\u3051\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u7121\u7406\u3084\u308a\u3084\u308d\u3046\u3068\u3059\u308b<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306e<span>NG<\/span>\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u7121\u7406\u3084\u308a\u3084\u308d\u3046\u3068\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u307e\u3058\u3081\u3067\u8aa0\u5b9f\u306a\u4eba\u307b\u3069\u9665\u308a\u304c\u3061\u306a\u5931\u6557\u306a\u306e\u3067\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u306f\u3001<br \/>\n\u300c\u3084\u308b\u6c17\u3092\u51fa\u3057\u3066\u3001\u304c\u3093\u3070\u3063\u3066\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d<br \/>\n\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u306f\u3001\u4f53\u3084\u5fc3\u304b\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u3068\u3057\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u30b1\u30fc\u30b9\u3001\u305d\u3082\u305d\u3082\u3084\u3089\u306a\u3044\u65b9\u304c\u826f\u3044\u72b6\u6cc1\u3060\u304b\u3089\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u30b1\u30fc\u30b9\u306a\u3069\u3001\u305d\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u7121\u7406\u3084\u308a\u3084\u308d\u3046\u3068\u3059\u308c\u3070\u3001\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u6700\u521d\u306b\u3059\u3079\u304d\u3053\u3068\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u5f8c\u300c<a href=\"#2\"><span>2. <\/span>\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f<\/a><span>\u00a0<\/span>\u300d\u306b\u3066\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u7d9a\u3051\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1-2. \u81ea\u5206\u3092\u8cac\u3081\u3066\u5426\u5b9a\u3057\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306e<span>NG<\/span>\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300c\u81ea\u5206\u3092\u8cac\u3081\u3066\u5426\u5b9a\u3057\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3046\u307e\u304f\u3084\u308c\u305a\u3001\u6642\u9593\u3070\u304b\u308a\u304c\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001<br \/>\n\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u81ea\u5206\u306f\u3001\u30c0\u30e1\u4eba\u9593\u3060\u300d<br \/>\n\u3068\u3001\u81ea\u5206\u3092\u8cac\u3081\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6fc0\u3057\u304f\u81ea\u5df1\u5426\u5b9a\u3057\u3066\u3001\u81ea\u5206\u304c\u5acc\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u3092\u8cac\u3081\u3066\u5426\u5b9a\u3057\u3066\u3057\u307e\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u5fc3\u8eab\u306e\u75b2\u5f0a\u3092\u62db\u3044\u3066\u307e\u3059\u307e\u3059\u3084\u308b\u6c17\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u81ea\u5206\u3092\u8cac\u3081\u305f\u3044\u6c17\u6301\u3061\u306f\u3072\u3068\u307e\u305a\u8107\u306b\u7f6e\u3044\u3066\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u300c\u53d7\u3051\u5165\u308c\u65b9\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u65b9\u306f\u3001\u6b21\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u58f0\u306b\u51fa\u3057\u3066\u3064\u3076\u3084\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span>\u25bc <\/span>\u3084\u308b\u6c17\u306e\u51fa\u306a\u3044\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u30d5\u30ec\u30fc\u30ba<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><span> <\/span><strong>\u300c\u305d\u3046\u304b\u3002\u79c1\u306f\u4eca\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3093\u3060\u306a\u300d<\/strong><\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u4e8b\u5b9f\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u308b\u3060\u3051\u3067\u3059\u3002\u305d\u3053\u3067\u601d\u8003\u3092\u6b62\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u79c1\u306f<span>\u25cf\u25cf<\/span>\u3060\uff08\u4f8b\uff1a\u826f\u304f\u306a\u3044\u3001\u30c0\u30e1\u3060\u3001\u30a4\u30e4\u3060\uff09\u300d\u306a\u3069\u3069\u3001\u30b8\u30e3\u30c3\u30b8\u3092\u52a0\u3048\u306a\u3044\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>1-3. \u4f55\u3082\u5bfe\u7b56\u305b\u305a\u306b\u653e\u7f6e\u3057\u7d9a\u3051\u308b<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306e<span>NG<\/span>\u884c\u52d5\u306f<strong><span class=\"f-marker-y\">\u300c\u4f55\u3082\u5bfe\u7b56\u305b\u305a\u306b\u653e\u7f6e\u3057\u7d9a\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u81ea\u5206\u3092\u305d\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u52c9\u5f37\u30fb\u4ed5\u4e8b\u30fb\u5bb6\u65cf\u306a\u3069\u306b\u304a\u3051\u308b\u81ea\u5206\u306e\u7acb\u5834\u3084\u72b6\u6cc1\u304c\u60aa\u304f\u306a\u3063\u3066\u3001\u7aae\u5730\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u72b6\u6cc1\u304c\u60aa\u304f\u306a\u3063\u3066\u82e6\u3057\u3080\u524d\u306b\u3001\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u6253\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u307e\u305a\u306f\u300c\u539f\u56e0\u3092\u63a2\u308b\u3053\u3068\u300d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u6b21\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2. \u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image3-1-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2122 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image3-1-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image3-1-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image3-1-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image3-1-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u306f\u3001\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b<span>4<\/span>\u3064\u306e\u539f\u56e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u308b\u74b0\u5883\u306b\u3044\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u5bfe\u7b56\u306f\u5f8c\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001<br \/>\n\u300c\u79c1\u306e\u539f\u56e0\u306f\u30b3\u30ec\u3060\u300d<br \/>\n\u3068<span>\u201c<\/span>\u6c17\u4ed8\u304d<span>\u201d<\/span>\u3092\u5f97\u308b\u3060\u3051\u3067\u3001\u81ea\u7136\u3068\u539f\u56e0\u306e\u89e3\u6c7a\u306b\u5411\u304b\u3063\u3066\u3044\u304f\u3053\u3068\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u72b6\u6cc1\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2-1. \u4f53\u304c\u75b2\u308c\u3066\u3044\u308b<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5ba2\u89b3\u7684\u306b\u898b\u308c\u3070\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u306a\u306e\u3067\u3059\u304c\u3001\u3044\u3056\u81ea\u5206\u304c\u5f53\u4e8b\u8005\u3068\u306a\u308b\u3068\u76f2\u70b9\u3068\u306a\u308a\u3084\u3059\u3044\u306e\u304c\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u300c\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u306b\u3088\u3063\u3066\u3001\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u300d<br \/>\n<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u3084\u308b\u6c17\u306e\u306a\u3055\u306f\u3001\u4f53\u306e\u75b2\u308c\u3068\u9023\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u4f53\u304c\u75b2\u308c\u308b\u3068\u3001\u3084\u308b\u6c17\u304c\u306a\u304f\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u5099\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u4f53\u304c\u75b2\u308c\u305f\u72b6\u614b\u3067\u3082\u3001\u3084\u308b\u6c17\u304c\u51fa\u7d9a\u3051\u3066\u52d5\u304d\u7d9a\u3051\u308c\u3070\u3001\u305d\u308c\u306f\u751f\u547d\u306e\u5371\u6a5f\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u307e\u3055\u304b\u79c1\u305f\u3061\u306f\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u305b\u3044\u3060\u300d\u3068\u306f\u601d\u3044\u3082\u3088\u3089\u306a\u3044\u306e\u3067\u3001\u3068\u3093\u3061\u3093\u304b\u3093\u306a\u5bfe\u7b56\u306b\u7ffb\u5f04\u3057\u3066\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f<span style=\"color: #ff0000;\"><strong>\u3042\u306a\u305f\u304c\u81ea\u899a\u3067\u304d\u3066\u3044\u306a\u3044\u4f53\u306e\u75b2\u308c\u3092\u3001\u81ea\u899a\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u3053\u3093\u306a\u3053\u3068\u304c\u3001\u601d\u3044\u5f53\u305f\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p><span>\u25bc <\/span>\u4f53\u306e\u75b2\u308c\u30c1\u30a7\u30c3\u30af<\/p>\n<div class=\"attention a-1\">\n<p><span>\u25a1<\/span>\u3000\u8d77\u5e8a\u6642\u306b\u75b2\u52b4\u611f\u304c\u6b8b\u3063\u3066\u3044\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u4f11\u65e5\u3067\u3082\u5341\u5206\u306b\u4f11\u3081\u306a\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u901a\u52e4\u306b<span>1<\/span>\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u9854\u8272\u304c\u60aa\u3044\u3068\u3044\u308f\u308c\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u808c\u8352\u308c\u3057\u3066\u3044\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u98df\u6b32\u304c\u306a\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u65e5\u4e2d\u306b\u7720\u304f\u306a\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u8033\u9cf4\u308a\u3084\u3081\u307e\u3044\u304c\u3059\u308b\u3053\u3068\u304c\u3042\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u30fb\u8170\u75db\u304c\u3042\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u8db3\u304c\u3064\u308a\u3084\u3059\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u4f53\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b<\/p>\n<\/div>\n<p><span>3<\/span>\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u3001\u4f53\u306e\u75b2\u308c\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u306a\u3089\u5f53\u7136\u306a\u304c\u3089\u4f11\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u9006\u306b\u3044\u3048\u3070\u3001\u5341\u5206\u306a\u4f11\u990a\u306b\u3088\u3063\u3066\u3084\u308b\u6c17\u306e\u56de\u5fa9\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>2-2. \u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4f53\u306e\u75b2\u308c\u4ee5\u4e0a\u306b\u76ee\u306b\u898b\u3048\u306b\u304f\u3044\u306e\u304c\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u75b2\u308c\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u5fc3\u304c\u75b2\u308c\u305f\u5834\u5408\u306b\u3082\u3084\u306f\u308a\u3001\u79c1\u305f\u3061\u306e\u3084\u308b\u6c17\u306f\u5931\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4f11\u990a\u3059\u308c\u3070\u56de\u5fa9\u3059\u308b\u7a0b\u5ea6\u306e\u75b2\u52b4\u3067\u3042\u308c\u3070\u307e\u3060\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u554f\u984c\u306f\u3001\u5fc3\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3066\u300c\u75c5\u6c17\u300d\u306e\u30ec\u30d9\u30eb\u307e\u3067\u81f3\u3063\u3066\u3044\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\uff08\u7121\u6c17\u529b\uff09\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u3001\u75c7\u72b6\u3068\u3057\u3066\u8868\u308c\u308b\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059<\/span><\/strong>\u306e\u3067\u3001\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u3046\u3064\u75c5\u300d\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u300c\u4f55\u3082\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\uff08\u610f\u6b32\u4f4e\u4e0b\uff09\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span>\u00a0\u3046\u3064\u75c5\u306f\u3001<\/span>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u3046\u3064\u75c5\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7121\u6c17\u529b\u3067\u6182\u3046\u3064\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u3001\u81ea\u5206\u306e\u5fc3\u306e\u75b2\u52b4\u5ea6\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5ea6\u5408\u3044\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3046\u3061<span>5<\/span>\u3064\u4ee5\u4e0a\u304c<span>2<\/span>\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u305f\u3089\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><span>\u25a1<\/span>\u3000\u60b2\u3057\u304f\u6182\u3046\u3064\u306a\u6c17\u5206\u304c\u4e00\u65e5\u4e2d\u7d9a\u304f<br \/>\n<span>\u25a1<\/span>\u3000\u3053\u308c\u307e\u3067\u597d\u304d\u3060\u3063\u305f\u3053\u3068\u306b\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u3001\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u304f\u306a\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u98df\u6b32\u304c\u6e1b\u308b\u3001\u3042\u308b\u3044\u306f\u5897\u3059<br \/>\n<span>\u25a1<\/span>\u3000\u7720\u308c\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5bdd\u3059\u304e\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u75b2\u308c\u3084\u3059\u304f\u3001\u4f55\u3082\u3084\u308b\u6c17\u306b\u306a\u308c\u306a\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u81ea\u5206\u306b\u4fa1\u5024\u304c\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b<br \/>\n<span>\u25a1<\/span>\u3000\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u308b\u3001\u7269\u4e8b\u304c\u6c7a\u65ad\u3067\u304d\u306a\u3044<br \/>\n<span>\u25a1<\/span>\u3000\u6b7b\u306b\u305f\u3044\u3001\u6d88\u3048\u3066\u3057\u307e\u3044\u305f\u3044\u3001\u3044\u306a\u3051\u308c\u3070\u3088\u304b\u3063\u305f\u3068\u601d\u3046<\/p>\n<p>\u25c6\u51fa\u5178\uff1a<span><a href=\"https:\/\/www.mhlw.go.jp\/mobile\/m\/kokoro\/kokoro\/youth\/mobile\/stress\/know01.xhtml\" class=\"broken_link\">\u30b9\u30c8\u30ec\u30b9\u3068\u3053\u3053\u308d-\u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046<\/a><\/span><\/p>\n<\/div>\n<p>\u3055\u3089\u306b\u8a73\u3057\u3044\u30c1\u30a7\u30c3\u30af\u306f\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span>\u25bc <\/span>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30c8<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><span><a href=\"https:\/\/kokoro.mhlw.go.jp\/fatigue-check\/worker.html\">\u50cd\u304f\u4eba\u306e\u75b2\u52b4\u84c4\u7a4d\u5ea6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff08\u50cd\u304f\u4eba\u7528\uff09<\/a><\/span><\/li>\n<li><span> <\/span><span><a href=\"https:\/\/kokoro.mhlw.go.jp\/check\/\">5\u5206\u3067\u3067\u304d\u308b\u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af<\/a><\/span><\/li>\n<li><span> <\/span><span><a href=\"http:\/\/www.utu-net.com\/self\/index.html\">UTU-NET\u3000\u3053\u3053\u308d\u306e\u75c5\u6c17\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<h3>2-3. \u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u308b\u74b0\u5883\u306b\u3044\u308b<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u308b\u74b0\u5883\u306b\u3044\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u5fc3\u8eab\uff08\u5185\u5074\uff09\u306b\u306f\u554f\u984c\u304c\u306a\u3044\u3082\u306e\u306e\u3001\u81ea\u5206\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\u74b0\u5883\uff08\u5916\u5074\uff09\u306b\u554f\u984c\u304c\u3042\u308b<\/strong><\/span>\u306e\u304c\u3001\u3053\u306e\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3072\u3068\u3064\u3001\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u300c\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u3092\u524a\u3044\u3067\u3044\u308b\u4eba\u304c\u3001\u8eab\u8fd1\u306b\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<\/span><\/strong><\/p>\n<p>\u4eca\u3001\u30d1\u30c3\u3068\u982d\u306b\u6d6e\u304b\u3093\u3060\u4eba\u306f\u3001\u8ab0\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u81ea\u899a\u3057\u3066\u3044\u308b\u30fb\u81ea\u899a\u3057\u3066\u3044\u306a\u3044\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u306e\u4eba\u306f\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u4eba\u7269\u3068\u3057\u3066\u591a\u3044\u306e\u306f\u3001\u4ee5\u4e0b\u306e<span>3<\/span>\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u89aa\uff08\u7236\u89aa\u3001\u6bcd\u89aa\uff09<\/strong><\/li>\n<li><span> <\/span><strong>\u4e0a\u53f8<\/strong><\/li>\n<li><span> <\/span><strong>\u30d1\u30fc\u30c8\u30ca\u30fc\uff08\u914d\u5076\u8005\u3001\u604b\u4eba\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u81ea\u5206\u3067\u3084\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u53e3\u51fa\u3057\u3057\u3066\u304f\u308b\u3001\u3059\u3050\u30c0\u30e1\u51fa\u3057\u3057\u3066\u304f\u308b\u3001\u81ea\u5206\u306e\u601d\u3046\u3088\u3046\u306b\u652f\u914d\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u304c\u3001\u89aa\u30fb\u4e0a\u53f8\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3044\u308b\u3068\u3001\u3084\u308b\u6c17\u304c\u596a\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2-4. \u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u3044<\/h3>\n<p><span>4<\/span>\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u81ea\u5206\u304c\u3084\u308a\u305f\u304f\u306a\u3044\u3053\u3068\u306b\u5bfe\u3057\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u306f\u3001\u4f55\u3082\u304a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u30b1\u30fc\u30b9\u3067\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u524d\u63d0\u3068\u306a\u3063\u3066\u3044\u308b\u610f\u8b58\uff08\uff1d\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u3044\uff09\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u79c1\u305f\u3061\u306f\u3001\u3084\u308a\u305f\u304f\u306a\u3044\u3053\u3068\u3084\u5fc5\u8981\u306e\u306a\u3044\u3053\u3068\u306b\u5bfe\u3057\u3066\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u306e\u304c\u6b63\u5e38\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2>3. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u5bfe\u7b56\u306f\u5927\u304d\u304f\u5206\u3051\u3066<span>3<\/span>\u3064<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image4-1-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2123 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image4-1-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image4-1-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image4-1-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image4-1-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u3055\u3066\u3001\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u306f\u3001\u4f55\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<span>1<\/span>\u3064\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u8907\u6570\u306e\u539f\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u5bfe\u3057\u3066\u884c\u3044\u305f\u3044\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066<span>3<\/span>\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3<\/strong><\/li>\n<li><strong>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3<\/strong><span><\/span><\/li>\n<li><span><\/span><strong>\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8<\/strong><\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306f\u5f8c\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u5927\u67a0\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u4f53\u3084\u5fc3\u306e\u75b2\u308c\u3092\u307b\u3050\u3057\u3066\u89e3\u653e\u3059\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u611f\u899a\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u5fc3\u8eab\u3092\u304f\u3064\u308d\u304c\u305b\u305f\u308a\u3001\u75b2\u308c\u3092\u7652\u3059\u305f\u3081\u306e\u6804\u990a\u3092\u4e0e\u3048\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u9ad8\u3044\u5b89\u3089\u304e\u306b\u3068\u3063\u3066\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u305f\u3044\u306e\u306f<strong><span class=\"f-marker-y\">\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/span><\/strong>\u3067\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u5fc3\u8eab\u3092\u4f11\u307e\u305b\u308b\u65b9\u5411\u306b\u5411\u304b\u308f\u305b\u308b\u795e\u7d4c\u3067\u3059\u3002<\/p>\n<p>\u75b2\u308c\u306b\u3088\u3063\u3066\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u56de\u5fa9\u3055\u305b\u3001\u7121\u7406\u306a\u304f\u3084\u308b\u6c17\u3092\u51fa\u305b\u308b\u571f\u58cc\u3092\u6574\u3048\u308b\u306e\u304c\u3001\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-2. \u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u3001\u5fc3\u8eab\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u305f\u5f8c\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u3084\u308b\u6c17\u304c\u3067\u307e\u305b\u3093\u3002\u3084\u308b\u6c17\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3068\u53cd\u5bfe\u306e\u5f79\u5272\u3092\u6301\u3064<strong><span class=\"f-marker-y\">\u300c\u4ea4\u611f\u795e\u7d4c\u300d<\/span><\/strong>\u3092\u512a\u4f4d\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ea4\u611f\u795e\u7d4c\u3068\u306f\u3001\u5fc3\u8eab\u3092\u6d3b\u52d5\u306e\u65b9\u5411\u306b\u5411\u304b\u308f\u305b\u308b\u795e\u7d4c\u3067\u3059\u3002<\/p>\n<p>\u4ea4\u611f\u795e\u7d4c\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u52d5\u3051\u308b\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u306e\u304c\u3001\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3067\u3059\u3002<\/p>\n<h3>3-3. \u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306f<strong><span class=\"f-marker-y\">\u300c\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u3067\u306f\u300c\u610f\u8b58\u300d\u306b\u7740\u76ee\u3057\u3001\u3084\u308b\u6c17\u304c\u81ea\u7136\u306b\u51fa\u308b\u30de\u30a4\u30f3\u30c9\u306b\u6574\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u3092\u3084\u308b\u6c17\u304c\u51fa\u308b\u72b6\u614b\u306b\u5909\u3048\u3066\u3057\u307e\u3048\u3070\u3001\u3044\u3064\u3067\u3082\u3084\u308b\u6c17\u304c\u51fa\u3066\u3001\u305d\u308c\u3092\u6301\u7d9a\u3055\u305b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u7ae0\u304b\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>4. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u00a0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image5-2-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2124 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image5-2-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image5-2-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image5-2-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image5-2.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u306b\u50cd\u304d\u304b\u3051\u3001\u4f53\u3084\u5fc3\u306e\u75b2\u308c\u3092\u89e3\u653e\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u76ae\u819a\u611f\u899a\u3092\u523a\u6fc0\u3059\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u55c5\u899a\u3092\u523a\u6fc0\u3059\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u30ea\u30ba\u30e0\u3092\u53d6\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<h3>4-1. \u8179\u5f0f\u547c\u5438\u3092\u3059\u308b<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8179\u5f0f\u547c\u5438\u306f\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3067\u304d\u308b\u4fbf\u5229\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u8eab\u306b\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span>\u25bc <\/span>\u8179\u5f0f\u547c\u5438\u306e\u3084\u308a\u65b9<\/p>\n<div class=\"attention a-1\">\n<p>\uff08<span>1<\/span>\uff09\u6905\u5b50\u306b\u8170\u639b\u3051\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8efd\u304f\u76ee\u3092\u9589\u3058\u3001\u304a\u306a\u304b\u306b\u624b\u3092\u5f53\u3066\u307e\u3059\u3002<span><br \/>\n<\/span>\u7acb\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u5834\u5408\u306b\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304a\u306a\u304b\u306b\u624b\u3092\u5f53\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\uff08<span>2<\/span>\uff09\u982d\u306e\u4e2d\u3067\u300c\u3044\u30fc\u3061\u3001\u306b\u30fc\u3001\u3055\u30fc\u3093\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\uff08<span>3<\/span>\uff09\u606f\u3092\u5410\u304d\u51fa\u305b\u305f\u3089\u3001\u540c\u3058\u3088\u3046\u306b\u300c\u3044\u30fc\u3061\u3001\u306b\u30fc\u3001\u3055\u30fc\u3093\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p>\uff08<span>4<\/span>\uff09\uff08<span>2<\/span>\uff09\uff08<span>3<\/span>\uff09\u3092<span>5<\/span>\u301c<span>10<\/span>\u5206\u3001\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u25c6\u53c2\u8003\uff1a<span><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/self\/self_03.html\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<\/div>\n<p>\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u306f\u304a\u306a\u304b\u304c\u307a\u3063\u305f\u3093\u3053\u306b\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u306b\u306f\u304a\u306a\u304b\u304c\u81a8\u3089\u3080<span>\u2026\u2026<\/span>\u3068\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u3088\u308a\u6df1\u304f\u8179\u5f0f\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8179\u5f0f\u547c\u5438\u306f\u3001\u591c\u5bdd\u308b\u524d\u306e\u7fd2\u6163\u3068\u3057\u3066\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>4-2. \u76ae\u819a\u611f\u899a\u3092\u523a\u6fc0\u3059\u308b<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u76ae\u819a\u611f\u899a\u3092\u523a\u6fc0\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u300c\u76ae\u819a\u300d\u306f\u6df1\u3044\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u6301\u3064\u5668\u5b98\u3067\u3001\u76ae\u819a\u611f\u899a\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u81ea\u5206\u3067\u81ea\u5206\u3092\u6df1\u304f\u7652\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8ab0\u304b\u3068\u30cf\u30b0\u3057\u305f\u3068\u304d\u3001\u304a\u98a8\u5442\u306e\u304a\u6e6f\u306b\u6d78\u304b\u3063\u3066\u3044\u308b\u6642\u9593\u3001\u5e03\u56e3\u306b\u304f\u308b\u307e\u308c\u3066\u7720\u308b\u77ac\u9593\u306a\u3069\u306b\u611f\u3058\u308b\u7652\u3057\u306f\u3001\u76ae\u819a\u611f\u899a\u304b\u3089\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u76ae\u819a\u611f\u899a\u3092\u610f\u56f3\u7684\u306b\u5229\u7528\u3057\u3066\u3001<br \/>\n\u300c\u4f55\u304b\u306b\u808c\u304c\u89e6\u308c\u3066\u6c17\u6301\u3061\u304c\u3044\u3044\u300d<br \/>\n\u3068\u3044\u3046\u72b6\u614b\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span>\u25bc <\/span>\u76ae\u819a\u611f\u899a\u3092\u523a\u6fc0\u3059\u308b\u4f8b<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5fc3\u5730\u826f\u3044\u6e29\u5ea6\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b<\/li>\n<li><span> <\/span>\u6e6f\u8239\u306b\u304a\u6e6f\u3092\u5f35\u3063\u3066\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/li>\n<li><span> <\/span>\u808c\u89e6\u308a\u306e\u826f\u3044\u90e8\u5c4b\u7740\u3092\u9078\u3076<\/li>\n<li><span> <\/span>\u81ea\u5b85\u306e\u5bdd\u5177\u3084\u30bd\u30d5\u30a1\u3092\u6c17\u6301\u3061\u304c\u826f\u3044\u7d20\u6750\u306b\u5909\u3048\u308b<\/li>\n<li><span> <\/span>\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u30cf\u30b0\u3059\u308b\u3001\u64ab\u3067\u3066\u3082\u3089\u3046<\/li>\n<li><span> <\/span>\u30da\u30c3\u30c8\u3068\u89e6\u308c\u5408\u3046<\/li>\n<li><span> <\/span>\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u3084\u30a8\u30b9\u30c6\u3092\u5229\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3>4-3. \u55c5\u899a\u3092\u523a\u6fc0\u3059\u308b<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u55c5\u899a\u3092\u523a\u6fc0\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3044\u3044\u306b\u304a\u3044\u3092\u55c5\u3050\u3053\u3068\u306f\u3001\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<strong><span class=\"f-marker-y\">\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u3092\u4ea2\u9032\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u9999\u308a<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306f\u6297\u3046\u3064\u30fb\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u6709\u3059\u308b\u3053\u3068\u304c\u884c\u52d5\u79d1\u5b66\u7684\u89e3\u6790\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u8c46\u3084\u30d2\u30ce\u30ad\u306e\u9999\u308a\u306a\u3069\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u6291\u5236\u52b9\u679c\u304c\u9ad8\u3044\u9999\u308a\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u524d\u8ff0\u306e\u300c\u76ae\u819a\u611f\u899a\u3078\u306e\u523a\u6fc0\u300d\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span>\u25bc <\/span>\u55c5\u899a\u3068\u76ae\u819a\u611f\u899a\u306e\u523a\u6fc0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u4f8b<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u3067\u30a2\u30ed\u30de\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046<\/li>\n<li><span> <\/span>\u30d2\u30ce\u30ad\u306e\u9999\u308a\u306e\u6e29\u6cc9\u306b\u6d78\u304b\u308b<\/li>\n<li><span> <\/span>\u30b3\u30fc\u30d2\u30fc\u3092\u808c\u89e6\u308a\u306e\u826f\u3044\u30bd\u30d5\u30a1\u306b\u5ea7\u3063\u3066\u98f2\u3080<\/li>\n<\/ul>\n<p>\u25c6\u53c2\u8003\uff1a<span><a href=\"https:\/\/www.toho-u.ac.jp\/sci\/bio\/column\/035599.html\">\u30a2\u30ed\u30de\u3068\u55c5\u899a\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9 | \u751f\u7269\u5b66\u79d1 | \u6771\u90a6\u5927\u5b66<\/a><\/span><\/p>\n<\/div>\n<h3>4-4. \u30ea\u30ba\u30e0\u3092\u53d6\u308b<\/h3>\n<p><span>4<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u30ea\u30ba\u30e0\u3092\u53d6\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u898f\u5247\u6027\u306e\u3042\u308b\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u306b\u306f\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u6bcd\u89aa\u304c\u5b50\u3069\u3082\u306e\u4f53\u3092\u3084\u3055\u3057\u304f\u30c8\u30f3\u30c8\u30f3\u3059\u308b\u3053\u3068\u3082\u3001\u30ea\u30ba\u30e0\u3092\u5229\u7528\u3057\u305f\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30ea\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u81ea\u5206\u306e\u624b\u306e\u3072\u3089\u3084\u6307\u3092\u4f7f\u3063\u3066\u3001\u4f53\u306e\u4e00\u90e8\u3092\u30c8\u30f3\u30c8\u30f3\u3068\u89e6\u308b<\/li>\n<li><span> <\/span>\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b<\/li>\n<li><span> <\/span>\u5fc3\u304c\u843d\u3061\u7740\u304f\u97f3\u697d\u3092\u8074\u304f<\/li>\n<\/ul>\n<\/div>\n<h3>4-5. \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n<p><span>5<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306a\u4e8b\u9805\u3067\u3059\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<span style=\"color: #ff0000;\"><strong>\u5fc3\u3084\u4f53\u306e\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u3068\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u666e\u6bb5\u304b\u3089\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u5fc3\u8eab\u304c\u75b2\u5f0a\u3057\u3001\u3084\u308b\u6c17\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a<span>1<\/span>\u65e5<span>3<\/span>\u56de\u306e\u98df\u4e8b\u3068\u3001\u5341\u5206\u306b\u719f\u7761\u611f\u3092\u5f97\u3089\u308c\u308b\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image6-3-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2126 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image6-3-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image6-3-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image6-3-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image6-3.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u6b21\u306b\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u5927\u304d\u306a\u58f0\u3092\u51fa\u3059<\/strong><\/li>\n<li><span> <\/span><strong>\u4f53\u3092\u52d5\u304b\u3059<\/strong><\/li>\n<li><span> <\/span><strong><span>5<\/span>\u5206\u9593\u4ee5\u4e0a\u306e\u4f5c\u696d\u3092\u884c\u3046<\/strong><\/li>\n<\/ul>\n<\/div>\n<h3>5-1. \u5927\u304d\u306a\u58f0\u3092\u51fa\u3059<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u5927\u304d\u306a\u58f0\u3092\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8ab0\u3067\u3082\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u300c\u767a\u58f0\u300d\u3092\u4f7f\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5927\u304d\u306a\u58f0\u3092\u51fa\u305b\u308b\u306e\u306a\u3089\u3001\u3069\u3093\u306a\u65b9\u6cd5\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span class=\"f-marker-y\">\u81ea\u5b85\u306e\u90e8\u5c4b\u30fb\u8eca\u306e\u4e2d\u30fb\u8fd1\u6240\u306e\u6cb3\u5ddd\u6577\u306a\u3069\u3001\u81ea\u7531\u306b\u5927\u58f0\u3092\u51fa\u305b\u308b\u74b0\u5883\u304c\u3042\u308c\u3070\u3001\u597d\u304d\u306a\u8a00\u8449\u3092\u53eb\u3076\u30fb\u5927\u58f0\u3067\u6b4c\u3046\u30fb\u672c\u3092\u6717\u8aad\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u65b9\u6cd5\u3067\u5927\u304d\u306a\u58f0\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>\u5927\u304d\u306a\u58f0\u3092\u51fa\u305b\u308b\u74b0\u5883\u304c\u306a\u3044\u306b\u306f\u3001\u30ab\u30e9\u30aa\u30b1\u3084\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306a\u3069\u306e\u7d76\u53eb\u30de\u30b7\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3084\u308b\u6c17\u3092\u51fa\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u5927\u58f0\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-2. \u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u4f53\u3092\u52d5\u304b\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u30e8\u30ac\u3001\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3001<strong>\u81ea<span class=\"f-marker-y\">\u5206\u306e\u597d\u304d\u306a\u65b9\u6cd5\u3067\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u3068\u306b\u304b\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3067\u304d\u308b\u6700\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3088\u308a\u5f37\u304f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u983b\u5ea6\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u6bce\u65e5\u884c\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3051\u308c\u3070\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u9031\u306b<span>2<\/span>\u301c<span>3<\/span>\u56de\u4ee5\u4e0a\u3092\u7d99\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u6bce\u671d\u3001\u5fc5\u305a\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u304b\u3089\u51fa\u52e4\u3059\u308b\u300d\u3068\u3044\u3046\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u3044\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u306e\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7406\u306b\u304b\u306a\u3063\u305f\u7fd2\u6163\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>5-3. 5\u5206\u9593\u4ee5\u4e0a\u306e\u4f5c\u696d\u3092\u884c\u3046<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c<span>5<\/span>\u5206\u9593\u4ee5\u4e0a\u306e\u4f5c\u696d\u3092\u884c\u3046\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4ed5\u4e0a\u3052\u3068\u3057\u3066\u884c\u3063\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u300c\u4f5c\u696d\u8208\u596e\u300d\u3068\u3044\u308f\u308c\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\u5206\u4ee5\u4e0a\u306e\u4f5c\u696d\u3092\u884c\u3046\u3068\u3001\u3084\u308b\u6c17\u306e\u5143\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b\u8133\u306e\u300c\u5074\u5750\u6838\u300d\u3092\u6d3b\u6027\u5316\u3067\u304d\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u884c\u3046\u4f5c\u696d\u306f\u3001\u30bf\u30a4\u30d4\u30f3\u30b0\u3067\u3082\u5bb6\u4e8b\u3067\u3082\u4f53\u64cd\u3067\u3082\u3001\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u6c17\u4e57\u308a\u304c\u3057\u306a\u3044\u3068\u304d\u3067\u3082\u3001\u300c\u3068\u308a\u3042\u3048\u305a<span>5<\/span>\u5206\u3060\u3051\u300d\u3068\u8a00\u3044\u805e\u304b\u305b\u3066\u3001\u4f53\u3084\u624b\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307f\u308b\u307f\u308b\u3046\u3061\u306b\u3084\u308b\u6c17\u304c\u51fa\u3066\u304d\u3066\u3001\u30e9\u30af\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u300c<span><a href=\"https:\/\/minchalle.com\/blog\/getting-motivation\">\u3010\u3084\u308b\u6c17\u3092\u51fa\u3059\u65b9\u6cd5\u3011\u5373\u52b9\u7c21\u5358\u30c6\u30af\u30cb\u30c3\u30af\u3068\u6839\u672c\u7684\u306b\u81ea\u5206\u3092\u5909\u3048\u308b\u65b9\u6cd5<\/a><\/span>\u300d\u306b\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>6. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image7-2-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter wp-image-2125 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image7-2-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image7-2-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image7-2-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/11\/image7-2-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u3084\u308b\u6c17\u304c\u51fa\u308b\u3088\u3046\u306b\u610f\u8b58\u3092\u5909\u3048\u308b\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li><strong>\u74b0\u5883\u3092\u5909\u3048\u308b<\/strong><\/li>\n<li><span> <\/span><strong>\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/strong><\/li>\n<li><span> <\/span><strong>\u7fd2\u6163\u5316\u3092\u4f7f\u3044\u3053\u306a\u3059<\/strong><\/li>\n<\/ul>\n<\/div>\n<h3>6-1. \u74b0\u5883\u3092\u5909\u3048\u308b<\/h3>\n<p><span>1<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong>\u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u610f\u8b58\u306b\u8272\u6fc3\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u7d9a\u3051\u3066\u3044\u308b\u306e\u306f\u3001\u79c1\u305f\u3061\u306e\u5916\u90e8\u74b0\u5883\u3067\u3059\u304b\u3089\u3001<span style=\"color: #ff0000;\"><strong>\u610f\u8b58\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u306f\u74b0\u5883\u3092\u5909\u3048\u308b\u306e\u304c\u6700\u3082\u624b\u3063\u53d6\u308a\u65e9\u3044<\/strong><\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u3092\u596a\u3046\u4eba\u7269\u304c\u8fd1\u304f\u306b\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u4eba\u7269\u304b\u3089\u3067\u304d\u308b\u3060\u3051\u9060\u3056\u304b\u308b\u74b0\u5883\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span>\u25bc <\/span>\u74b0\u5883\u3092\u5909\u3048\u308b\u4f8b<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5b9f\u5bb6\u3092\u51fa\u3066\u89aa\u304b\u3089\u96e2\u308c\u4e00\u4eba\u66ae\u3089\u3057\u3092\u59cb\u3081\u308b<\/li>\n<li><span> <\/span>\u8ee2\u8077\u3057\u3066\u4e0a\u53f8\u3092\u5909\u3048\u308b<\/li>\n<li><span> <\/span>\u30c0\u30e1\u51fa\u3057\u3070\u304b\u308a\u3059\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u5225\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u601d\u3044\u5207\u3063\u305f\u5909\u5316\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u4e00\u7dd2\u306b\u3044\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u30fb\u5acc\u306a\u3053\u3068\u3092\u3044\u308f\u308c\u305f\u3089\u3059\u3050\u306b\u305d\u306e\u5834\u3092\u7acb\u3061\u53bb\u308b\u306a\u3069\u3001\u8ddd\u96e2\u3092\u9060\u3056\u3051\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6-2. \u3084\u308a\u305f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n<p><span>2<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u300c\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u300d\u72b6\u614b\u3092\u629c\u3051\u51fa\u3057\u3001\u76ee\u306e\u524d\u306e\u3084\u308b\u3079\u304d\u3053\u3068\u306b\u3082\u610f\u7fa9\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u30ea\u30b9\u30c8<span>100<\/span>\u9805\u76ee\u3092\u4f5c\u308b\u3053\u3068\u3002\u3084\u308a\u65b9\u306f\u7c21\u5358\u3067\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u30ce\u30fc\u30c8\u306b<span>100<\/span>\u500b\u66f8\u304f\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3084\u308a\u305f\u3044\u3053\u3068\u30ea\u30b9\u30c8<span>100<\/span>\u9805\u76ee\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3044\u3002<\/p>\n<ul>\n<li><span> <\/span><a href=\"https:\/\/minchalle.com\/blog\/hundred-bucket-list\">\u3084 \u308a \u305f\u3044 \u3053\u3068 \u30ea\u30b9\u30c8<span> 100 <\/span>\u9805\u76ee<\/a><span><\/span><\/li>\n<\/ul>\n<h3>6-3. \u7fd2\u6163\u5316\u3092\u4f7f\u3044\u3053\u306a\u3059<\/h3>\n<p><span>3<\/span>\u3064\u3081\u306e\u65b9\u6cd5\u306f<strong><span class=\"f-marker-y\">\u300c\u7fd2\u6163\u5316\u3092\u4f7f\u3044\u3053\u306a\u3059\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306b\u3001\u3084\u308b\u6c17\u306b\u983c\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u9006\u8ee2\u306e\u767a\u60f3\u3078\u306e\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8<\/strong><\/span>\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u7fd2\u6163\u5316\u3092\u4f7f\u3044\u3053\u306a\u305b\u308b\u3068\u3001\u81ea\u5206\u306e\u3084\u308b\u6c17\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u3084\u308a\u305f\u3044\u3088\u3046\u306b\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u7fd2\u6163\u5316\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066\u3001\u3053\u3053\u3067\u306f\u89e3\u8aac\u3057\u307e\u305b\u3093\u304c\u3001\u300c<span><a href=\"https:\/\/minchalle.com\/blog\/forming-habits\">\u3042\u306a\u305f\u304c\u884c\u52d5\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u8a18\u4e8b<\/a><\/span>\u300d\u306b\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u7d9a\u3051\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>7. \u307e\u3068\u3081<\/h2>\n<p>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044<span>3<\/span>\u3064\u306e<span>NG<\/span>\u884c\u52d5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u306b\u7121\u7406\u3084\u308a\u3084\u308d\u3046\u3068\u3059\u308b<\/li>\n<li><span> <\/span>\u81ea\u5206\u3092\u8cac\u3081\u3066\u5426\u5b9a\u3057\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b<\/li>\n<li><span> <\/span>\u4f55\u3082\u5bfe\u7b56\u305b\u305a\u306b\u653e\u7f6e\u3057\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u307e\u305a\u306f\u3001\u3042\u306a\u305f\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u539f\u56e0\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b<\/li>\n<li><span> <\/span>\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b<\/li>\n<li><span> <\/span>\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u308b\u74b0\u5883\u306b\u3044\u308b<\/li>\n<li><span> <\/span>\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u30fb\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u3001\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u30fb\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u30fb\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u306e<span>3<\/span>\u3064\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><span>\u25bc <\/span>\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b<\/li>\n<li><span> <\/span>\u76ae\u819a\u611f\u899a\u3092\u523a\u6fc0\u3059\u308b<\/li>\n<li><span> <\/span>\u55c5\u899a\u3092\u523a\u6fc0\u3059\u308b<\/li>\n<li><span> <\/span>\u30ea\u30ba\u30e0\u3092\u53d6\u308b<\/li>\n<li><span> <\/span>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span>\u25bc <\/span>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u5927\u304d\u306a\u58f0\u3092\u51fa\u3059<\/li>\n<li><span> <\/span>\u4f53\u3092\u52d5\u304b\u3059<\/li>\n<li><span> <\/span><span>5<\/span>\u5206\u9593\u4ee5\u4e0a\u306e\u4f5c\u696d\u3092\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n<p><span>\u25bc <\/span>\u30de\u30a4\u30f3\u30c9\u30c1\u30a7\u30f3\u30b8\u306e\u65b9\u6cd5<\/p>\n<div class=\"attention a-1\">\n<ul>\n<li>\u74b0\u5883\u3092\u5909\u3048\u308b<\/li>\n<li><span> <\/span>\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li><span> <\/span>\u7fd2\u6163\u5316\u3092\u4f7f\u3044\u3053\u306a\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u672c\u8a18\u4e8b\u3092\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u624b\u653e\u3057\u3001\u601d\u3046\u3088\u3046\u306a\u4eba\u751f\u3092\u6b69\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u3078\u3001\u305d\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u3001\u6b21\u306e2\u3064\u3067\u3059\u3002 \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3092\u77e5\u308b \u6b63\u3057\u3044\u5bfe\u7b56\u3092\u884c\u3046 \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u3001\u7126\u308a\u3084\u81ea\u5df1\u5acc\u60aa\u3067\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u3057 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