{"id":1863,"date":"2021-11-05T17:57:47","date_gmt":"2021-11-05T08:57:47","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=1863"},"modified":"2024-04-11T14:56:07","modified_gmt":"2024-04-11T05:56:07","slug":"habits-for-diet","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/habits-for-diet","title":{"rendered":"\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u616317\u9078\uff01\u79d1\u5b66\u7684\u6839\u62e0\u3064\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><b>\u300c\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u300d<br \/>\n<\/b><b>\u300c\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u304b\u306a\u3044\u306e\u3067\u7fd2\u6163\u5316\u3057\u305f\u3044\u300d<br \/>\n<\/b><b>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u81ea\u7136\u306b\u75e9\u305b\u308b\u4f53\u8cea\u306b\u306a\u308a\u305f\u3044\u300d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u3042\u306a\u305f\u306f\u4eca\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u75e9\u305b\u305f\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u6025\u6fc0\u306b\u75e9\u305b\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u305d\u3046\u7c21\u5358\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u304b\u3089\u6b21\u3078\u3068\u8272\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u6d41\u884c\u3063\u3066\u306f\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u7d50\u5c40\u306f\u3001<\/span><b>\u6570\u65e5\u6d41\u884c\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u3082\u306a\u3093\u3089\u610f\u5473\u306f\u306a\u304f\u3001\u7fd2\u6163\u5316\u3067\u304d\u306a\u3051\u308c\u3070\u7406\u60f3\u306e\u4f53\u306b\u306a\u308b\u3053\u3068\u306f\u96e3\u3057\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<\/span><span style=\"color: #ff0000;\"><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u616317\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u98df\u4e8b\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-2\"><span style=\"font-weight: 400;\">\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-3\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-4\"><span style=\"font-weight: 400;\">\u9593\u98df\u3092\u6e1b\u3089\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-5\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u304a\u8336\u304b\u304a\u6c34\u306b\u304b\u3048\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-6GI\"><span style=\"font-weight: 400;\">\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u904b\u52d5\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-1\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-2HIIT\"><span style=\"font-weight: 400;\">HIIT<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-3\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u306f\u3058\u3081\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u7761\u7720\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-178\"><span style=\"font-weight: 400;\">7~8\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-2\"><span style=\"font-weight: 400;\">\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-3\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u3092\u3084\u3081\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-420\"><span style=\"font-weight: 400;\">\u5ba4\u6e29\u309220\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-590\"><span style=\"font-weight: 400;\">\u5bdd\u308b90\u5206\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u305d\u306e\u4ed6\u306e\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u4f53\u91cd\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-2\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4ef2\u9593\u5185\u3067\u5831\u544a\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-3\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u6b63\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u3001<\/span><b>1\u756a\u52b9\u679c\u306e\u5927\u304d\u3044\u300c\u98df\u4e8b\u300d\u306b\u95a2\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u307e\u305a\u306f\u8eab\u306b\u4ed8\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u3001\u904b\u52d5\u3084\u7761\u7720\u306e\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4fc3\u9032\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u53d6\u308a\u5165\u308c\u3089\u308c\u305d\u3046\u306a\u3082\u306e\u306f\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u77e5\u3063\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u629e\u3057\u3066\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\uff01<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><span style=\"font-weight: 400;\">\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3063\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n<\/span>\u5b9f\u969b\u306b\u307f\u3093\u30c1\u30e3\u30ec\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"font-weight: 400;\"><\/span><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/case-diet\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210820_1-300x169.jpg' alt='\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u4f53\u91cd\u3092\u5831\u544a\u3057\u5408\u3044\u30011\u5e74\u306710kg\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\uff01\u672c\u97f3\u3092\u8a00\u3048\u308b\u4ef2\u9593\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u9811\u5f35\u308c\u308b <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>1<\/b><b>.\u6700\u3082\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306f\u300e\u98df\u4e8b\u300f\u306b\u95a2\u3059\u308b\u3053\u3068\uff01<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1876 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled2-4-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u300c\u98df\u4e8b\u300d\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u300d\u3068\u805e\u3044\u30661\u756a\u306b\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u306f\u300c\u904b\u52d5\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u3001\u307e\u305f\u3001\u52b9\u679c\u3082\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><span style=\"font-weight: 400;\">\u30b8\u30e7\u30f3\u30ba\u535a\u58eb\u3089\u304c\u884c\u3063\u305f2014\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/span><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u80a5\u6e80\u307e\u305f\u306f\u592a\u308a\u904e\u304e\u306e\u7537\u59731,022\u540d\uff0832\u301c70\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u3001<\/span><b>\u300c\u98df\u4e8b\u5236\u9650\u300d\u3068\u300c\u98df\u4e8b\u5236\u9650+\u904b\u52d5\u300d\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5927\u304d\u306a\u4f53\u91cd\u6e1b\u5c11\u306e\u5dee\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7814\u7a76\u306b\u8fd1\u3044\u3082\u306e\u306f\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u3066\u3001\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u300c\u904b\u52d5\u300d\u3088\u308a\u3082\u3001\u300c\u98df\u4e8b\u300d\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c1\u756a\u52b9\u7387\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u4e0b\u8a18\u306e\u300c\u98df\u4e8b\u300d\u306b\u95a2\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<br \/>\n<\/b><b>\u30fb\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<br \/>\n<\/b><b>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<br \/>\n<\/b><b>\u30fb\u9593\u98df\u3092\u6e1b\u3089\u3059<br \/>\n<\/b><b>\u30fb\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u304a\u8336\u304b\u6c34\u306b\u3059\u308b<br \/>\n<\/b><b>\u30fb\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>1<\/b><b>-1.\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u3001<\/span><span style=\"color: #ff0000;\"><b>\u300c\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066<\/b><\/span><span style=\"font-weight: 400;\">\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u304c\u592a\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c1\u756a\u306b\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u300c\u305d\u3093\u306a\u306b\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u300d\u3068\u81ea\u5206\u306e\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u8a8d\u8b58\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u3053\u3067\u3001<\/span><b>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u3001\u81ea\u5206\u306e\u98df\u751f\u6d3b\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm\"><span style=\"font-weight: 400;\">2008\u5e74\u306e\u300cAmerican Journal of Preventive Medicine\u300d8\u6708\u7248\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u300125\u6b73\u4ee5\u4e0a\u306e\u592a\u308a\u3059\u304e\u307e\u305f\u306f\u80a5\u6e80\u306e\u7c73\u56fd\u6210\u4eba1,685\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u3001<\/span><b>\u98df\u4e8b\u8a18\u9332\u3092\u3059\u308b\u3053\u3068\u3067\u8a18\u9332\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3068\u6bd4\u3079\u30662\u500d\u306e\u4f53\u91cd\u6e1b\u5c11\u306e\u6210\u679c\u3092\u5f97\u3089\u308c\u305f<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u8a18\u9332\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u5915\u98ef\u3092\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u300d\u300c\u9593\u98df\u3092\u3057\u3059\u304e\u3066\u3044\u308b\u300d\u306a\u3069\u81ea\u5206\u306e\u6539\u5584\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u6539\u5584\u3059\u3079\u304d\u3068\u3053\u308d\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u8a18\u9332\u306f\u3001\u30ce\u30fc\u30c8\u3067\u3082\u30a2\u30d7\u30ea\u3067\u3082\u81ea\u5206\u306e\u3084\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3084\u3063\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3067\u3042\u308c\u3070\u3001\u300c<\/span><a href=\"https:\/\/www.asken.jp\/info\/3294\"><span style=\"font-weight: 400;\">\u3042\u3059\u3051\u3093<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u308b\u529b\u5f37\u3044\u5473\u65b9\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1-1024x747.jpg\" alt=\"\" width=\"868\" height=\"633\" class=\"aligncenter wp-image-1870 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1-1024x747.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1-300x219.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1-768x560.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1-1536x1120.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled3-2-1.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.asken.jp\/info\/3294\"><span style=\"font-weight: 400;\">\u3042\u3059\u3051\u3093<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1-2.\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u3001<\/span><span style=\"color: #ff0000;\"><b>\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f55\u3068\u306a\u304f\u52a0\u5de5\u98df\u54c1\u306f\u592a\u308b\u6c17\u304c\u3059\u308b\u300d\u3068\u76f4\u611f\u7684\u306b\u6c17\u304c\u4ed8\u3044\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u5b9f\u969b\u306b\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><a href=\"https:\/\/nutrition.org\/scientists-claim-that-overeating-is-not-the-primary-cause-of-obesity\/\"><span style=\"font-weight: 400;\">\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u8005\u304c\u63d0\u51fa\u3057\u305f\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u3068\u3001\u52a0\u5de5\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3066\u3001\u592a\u308b\u539f\u56e0\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u5de5\u98df\u54c1\u306b\u306f\u8272\u3005\u306a\u5b9a\u7fa9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u3001\u51b7\u51cd\u98df\u54c1\u3084\u30ab\u30c3\u30d7\u9eba\u306a\u3069<\/span><b>\u98df\u54c1\u306e\u539f\u578b\u304c\u5206\u304b\u3089\u306a\u3044\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u51b7\u51cd\u98df\u54c1\u3084\u30ab\u30c3\u30d7\u9eba\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3068\u3044\u3063\u305f\u52a0\u5de5\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u91cf\u3092\u6e1b\u3089\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1-3.\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u3001<\/span><span style=\"color: #ff0000;\"><b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u98df\u6b32\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u8272\u3005\u306a\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2405457717300670\" class=\"broken_link\"><span style=\"font-weight: 400;\">2017\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9577\u671f\u304a\u3088\u3073\u77ed\u671f\u306e\u98df\u6b32\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3001\u80c3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b<\/span><b>\u98df\u6b32\u5897\u9032\u3092\u4fc3\u3059\u30b0\u30ec\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u6291\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5897\u3084\u3059\u3068\u3044\u3046\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u3044\u3064\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u304b\u306f\u307e\u3060\u5206\u304b\u3063\u3066\u304a\u3089\u305a\u3001\u7814\u7a76\u304c\u5f85\u305f\u308c\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u3001<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u63a8\u5968\u3057\u3066\u3044\u308b\u7537\u602765g\u3001\u5973\u602750g\u3092\u76ee\u5b89\u306b\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><b>\u3010\u53c2\u8003\u3011<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2-986x1024.jpg\" alt=\"\" width=\"868\" height=\"901\" class=\"aligncenter wp-image-1871 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2-986x1024.jpg 986w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2-289x300.jpg 289w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2-768x798.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2-1478x1536.jpg 1478w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled4-2-2.jpg 1848w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n<\/b><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u6750\u3011<br \/>\n<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30fb\u9d8f\u8089\u3055\u3055\u8eab\u3000\u3000\u3000\u30fb\u5375<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u9d8f\u8089\u80f8\u8089\u3000\u3000\u3000\u3000\u30fb\u30c1\u30fc\u30ba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u8c5a\u30ed\u30fc\u30b9\u3000\u3000\u3000\u3000\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u8c5a\u30d2\u30ec\u3000\u3000\u3000\u3000\u3000\u30fb\u7d0d\u8c46<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u725b\u30e2\u30e2\u3000\u3000\u3000\u3000\u3000\u30fb\u8c46\u8150<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ab\u30c4\u30aa\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30de\u30b0\u30ed<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3076\u308a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3055\u3070<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u591a\u3044\u98df\u6750\u306e\u4e2d\u306b\u306f\u8102\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u30011\u65e5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u8102\u8cea\u91cf\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1-4.\u9593\u98df\u3092\u6e1b\u3089\u3059<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u3001\u9593\u98df\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a00\u3046\u307e\u3067\u3082\u306a\u3044\u3067\u3059\u304c\u3001\u666e\u6bb5\u9593\u98df\u3059\u308b\u304f\u305b\u304c\u3042\u308b\u4eba\u306f\u3001\u9593\u98df\u3092\u6e1b\u3089\u3059\u3053\u3068\u30671\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u9069\u6b63\u306b\u4fdd\u305f\u308c\u3001\u81ea\u7136\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u30a2\u30a4\u30b9\u306f\u52a0\u5de5\u98df\u54c1\u306a\u306e\u3067\u30012\u9805\u3067\u7d39\u4ecb\u3057\u305f\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u3055\u3089\u306b\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599\u3092\u98f2\u3080\u3088\u3046\u306b\u3059\u308c\u3070\u30013\u9805\u3067\u7d39\u4ecb\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5897\u3084\u3057\u3066\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\u3092\u305f\u304f\u3055\u3093\u3057\u3066\u3044\u305f\u4eba\u306f\u3001\u3053\u3053\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u5927\u304d\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><b>\u9593\u98df\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a2<\/b><\/p>\n<ul>\n<li><strong>\u5bb6\u306b\u304a\u83d3\u5b50\u3092\u7f6e\u304b\u306a\u3044<\/strong><\/li>\n<li><strong>3\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b<\/strong><\/li>\n<li><strong>\u9593\u98df\u306e\u8cea\u3092\u8003\u3048\u308b<br \/>\n\uff08\u30ca\u30c3\u30c4\u7cfb\u306b\u3059\u308b\u3001\u30ab\u30ed\u30ea\u30fc\u3092200\u307e\u3067\u306b\u6291\u3048\u308b\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u6e80\u8db3\u611f\u3092\u5f97\u308b\u7b49\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>1-5.\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u304a\u8336\u304b\u6c34\u306b\u304b\u3048\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u7fd2\u6163\u3068\u3057\u3066\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u304a\u8336\u304b\u6c34\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98f2\u307f\u7269\u3092\u5909\u3048\u308b\u3060\u3051\u30671\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u305f\u3081\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u610f\u5916\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98f2\u307f\u7269\u3011<br \/>\n<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p><b>\u30ab\u30d5\u30a7\u30aa\u30ec1\u676f<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">64 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><b>\u8c46\u4e73\u30e9\u30c61\u676f<\/b><\/p>\n<p><b>\u203b\u8102\u8cea\u3082\u9ad8\u3044<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">96 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><b>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b91\u676f<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">90 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><b>\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc1\u676f<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">108 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><b>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af500ml<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">105 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u203b\u30ab\u30ed\u30ea\u30fc\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u5909\u52d5\u304c\u3042\u308b\u305f\u3081\u3001\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u300c\u4e00\u898b\u30d8\u30eb\u30b7\u30fc\u305d\u3046\u306b\u898b\u3048\u308b\u300d\u98f2\u307f\u7269\u306f\u4e16\u306e\u4e2d\u306b\u591a\u304f\u3042\u308b\u305f\u3081\u3001\u3088\u304f\u98f2\u3093\u3067\u3044\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306b\u3064\u3044\u3066\u8abf\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\n<\/span><\/p>\n<h3><b>1-6.\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u3057\u3066\u3001<\/span><span style=\"color: #ff0000;\"><b>\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u300cGI\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u793a\u3059\u6307\u6a19\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GI\u304c\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u7406\u7531\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3064\u307e\u308a\u3001<\/span><b>\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u4e0b\u304c\u308b\u9ad8GI\u306e\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u3079\u3066\u7a7a\u8179\u611f\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u3044<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304d\u306a\u308a\u5168\u3066\u306e\u4e3b\u98df\u3092\u4f4eGI\u306b\u5909\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u9031\u306b\u6570\u56de\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u306a\u308b\u3079\u304fGI\u5024\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u4f4eGI\u98df\u54c1\u3067\u3042\u308c\u3070\u3044\u304f\u3089\u3067\u3082\u98df\u3079\u3066\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067<\/span><b>\u3044\u3064\u3082\u306e\u4e3b\u98df\u306e\u91cf\u306f\u305d\u306e\u307e\u307e\u3067\u8cea\u3092\u5909\u3048\u308b\u3068\u3044\u3046\u610f\u8b58<\/b><span style=\"font-weight: 400;\">\u3067\u7fd2\u6163\u5316\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\"><b>\u6bd4\u8f03\u7684\u4f4eGI\u306e\u98df\u54c1<\/b><\/p>\n<ul>\n<li><b>\u7384\u7c73<\/b><\/li>\n<li><b>\u305d\u3070<\/b><\/li>\n<li><b>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/b><\/li>\n<li><b>\u5168\u7c92\u7c89\u30d1\u30f3<\/b><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><b>2<\/b><b>.\u7a4d\u307f\u91cd\u306d\u308c\u3070\u5927\u304d\u306a\u52b9\u679c\u306b\u306a\u308b\u300e\u904b\u52d5\u300f\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3088\u3046<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1872 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled5-2-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306e\u4e2d\u30671\u756a\u306b\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u524d\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u300c\u98df\u4e8b\u300d\u7fd2\u6163\u3067\u3059\u304c\u3001\u300c\u904b\u52d5\u300d\u7fd2\u6163\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u904b\u52d5\u300d\u306f\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u6570\u30f6\u6708\u5f8c\u3001\u6570\u5e74\u5f8c\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u904b\u52d5\u300d\u306b\u95a2\u308f\u308b\u304a\u3059\u3059\u3081\u306e\u4e0b\u8a18\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<br \/>\n<\/b><b>\u30fbHIIT<br \/>\n<\/b><b>\u30fb\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u306f\u3058\u3081\u308b<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>2<\/b><b>-1.\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u6700\u521d\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u300c\u904b\u52d5\u300d\u306b\u95a2\u308f\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u904b\u52d5\u7fd2\u6163\u3068\u8a00\u3046\u3068\u3001\u300c\u30b8\u30e0\u3067\u9031\u306b5\u65e5\u306e\u7b4b\u30c8\u30ec\u300d\u300c\u6bce\u65e5\u30e9\u30f3\u30cb\u30f3\u30b030\u5206\u300d\u306e\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3044\u304d\u306a\u308a\u3053\u308c\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u76ee\u6a19\u304c\u9ad8\u3059\u304e\u3066\u591a\u304f\u306e\u4eba\u306f\u9014\u4e2d\u3067\u632b\u6298\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u305f\u304f\u3055\u3093\u52d5\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3001\u7d50\u5c40\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u306e\u3082\u3088\u304f\u805e\u304f\u8a71\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u4f8b\u3048\u3070\u3001\u300c\u901a\u52e4\u3067\u591a\u304f\u6b69\u304f\u300d\u300c\u99c5\u306e\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u3046\u306e\u3092\u3084\u3081\u3066\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u300cYouTube\u3092\u898b\u3066\u3044\u308b\u9593\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u300d\u300c\u96d1\u5dfe\u304c\u3051\u3092\u3053\u307e\u3081\u306b\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u300d\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25722378\/\"><span style=\"font-weight: 400;\">\u30de\u30c9\u30ea\u30fc\u30c9\u5de5\u79d1\u5927\u5b66\u304c\u884c\u3063\u305f\u5b9f\u9a13<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b3\u56de\u884c\u3046\u3053\u3068\u3068\u540c\u69d8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u307e\u305a\u306f\u3001\u5927\u304d\u306a\u610f\u5fd7\u529b\u304c\u5fc5\u8981\u306a\u3044\u4e0a\u306b\u52b9\u679c\u304c\u9ad8\u3044\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2-2.HIIT<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u3057\u3066\u3001HIIT\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT\u3068\u306f\u3001\u300cHigh Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d0\u30fc\u30d3\u30fc\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u904b\u52d5\u309220\u79d2\u5168\u529b\u3067\u884c\u3063\u3066\u300110\u79d2\u4f11\u3080\u3068\u3044\u3046\u306e\u30928\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c8\u30fc\u30bf\u30eb\u30674\u5206\u3057\u304b\u304b\u304b\u3089\u306a\u3044\u4e0a\u306b\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u304b\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3067\u3042\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a\u884c\u3046\u3068\u3001\u30b1\u30ac\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3063\u3066\u304b\u3089HIIT\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2-3.\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u306f\u3058\u3081\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u3057\u3066\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u3001\u7fd2\u6163\u5316\u3057\u306b\u304f\u3044\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u81ea\u5206\u306b\u5408\u3046\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u98df\u6b32\u6291\u5236\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u3064\u306a\u304c\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30f3\u30b9\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3001\u81ea\u5206\u304c\u3067\u304d\u305d\u3046\u306a\u904b\u52d5\u3092\u306f\u3058\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3<\/b><b>.\u7761\u7720\u6642\u9593\u3068\u80a5\u6e80\u306f\u95a2\u9023\u3057\u3066\u3044\u308b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u300e\u7761\u7720\u300f\u7fd2\u6163<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1873 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled6-1-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3068\u8a00\u3048\u3070\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u98df\u4e8b\u300d\u3068\u300c\u904b\u52d5\u300d\u306b\u3064\u3044\u3066\u601d\u3044\u6d6e\u304b\u3079\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u963b\u5bb3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3\u3068\u300c\u592a\u308a\u3059\u304e\u300d\u300c\u80a5\u6e80\u300d\u300c\u98df\u6b32\u5897\u9032\u300d\u3068\u306e\u95a2\u9023\u6027\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4f8b\u3068\u3057\u3066\u4e0a\u3052\u308b\u3068\u3001<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30893841\/\"><span style=\"font-weight: 400;\">2019\u5e74\u306e\u7814\u7a76\u306b\u304a\u3044\u3066<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u80a5\u6e80\u4f53\u578b\u3067\u306f\u306a\u3044\u5973\u6027\u306e\u7761\u7720\u3092\u77ed\u7e2e\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u77ed\u7e2e\u306b\u3088\u308a\u7a7a\u8179\u611f\u3001\u98df\u7269\u3078\u306e\u6e07\u671b\u304c\u5897\u3057\u3066\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u70b9\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u308b\u3053\u3068\u304b\u3089\u3082\u3001<\/span><span style=\"color: #ff0000;\"><b>\u7761\u7720\u3092\u5341\u5206\u306b\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u8996\u3059\u3079\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3067\u3042\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb\u7720\u3089\u306a\u3044\u3068\u3001\u98df\u6b32\u3092\u5897\u3059\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u308b\u305f\u3081\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b<br \/>\n<\/b><b>\u30fb\u7720\u3089\u306a\u3044\u3068\u3001\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u60aa\u304f\u306a\u3063\u3066\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u3001\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b<br \/>\n<\/b><b>\u30fb\u7720\u3089\u306a\u3044\u3068\u3001\u98df\u3079\u3059\u304e\u3092\u6291\u5236\u3059\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/b><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u4e0b\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3001\u7761\u7720\u306e\u7fd2\u6163\u3092\u6574\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb7~8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<br \/>\n<\/b><b>\u30fb\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<br \/>\n<\/b><b>\u30fb\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u3092\u3084\u3081\u308b<br \/>\n<\/b><b>\u30fb\u5ba4\u6e29\u309218\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064<br \/>\n<\/b><b>\u30fb\u5bdd\u308b90\u5206\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>3-1.7~8\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001<\/span><span style=\"color: #ff0000;\"><b>7~8\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u7761\u7720\u6642\u9593\u3068\u3044\u3046\u306e\u306f\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3042\u308a\u3001\u7814\u7a76\u3067\u300c7\u6642\u9593\u4ee5\u4e0a\u304c\u7d76\u5bfe\u306b\u3044\u3044\u300d\u3068\u3044\u3046\u78ba\u56fa\u305f\u308b\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u4eca\u306e\u6240\u3001\u300c\u7761\u7720\u3053\u305d\u6700\u5f37\u306e\u89e3\u6c7a\u7b56\u3067\u3042\u308b\u300d\u3084\u300c\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5f0f\u6700\u9ad8\u306e\u7761\u7720\u300d\u3068\u3044\u3063\u305f\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u66f8\u7c4d\u3067\u306f7~8\u6642\u9593\u3092\u9069\u6b63\u306a\u7761\u7720\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15283000\/\"><span style=\"font-weight: 400;\">500\u4eba\u306e\u7537\u5973\u309213\u5e74\u9593\u8abf\u67fb\u3057\u305f\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u30011\u65e5\u306e\u7761\u7720\u304c7\u6642\u9593\u3088\u308a\u5c11\u306a\u3044\u5834\u5408\u306b\u306f8\u6642\u9593\u7761\u7720\u306e\u4eba\u3088\u308a8\u500d\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u304b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u306f\u30017~8\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\n<\/span><\/p>\n<h3><b>3-2.\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u3001<\/span><span style=\"color: #ff0000;\"><b>\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u306a\u308b\u3079\u304f\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306f\u3001\u5e73\u65e5\u306b\u5bdd\u4e0d\u8db3\u306b\u306a\u308a\u3001\u4f11\u65e5\u306b\u591a\u304f\u7720\u308b\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3067\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e0d\u898f\u5247\u306a\u30ea\u30ba\u30e0\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u300c\u4f53\u5185\u6642\u8a08\u300d\u3092\u72c2\u308f\u305b\u3001\u7720\u308a\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u7761\u7720\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u306e\u305a\u308c\u3092\u306a\u308b\u3079\u304f\u306a\u304f\u3057\u3001\u6700\u4f4e\u3067\u30822\u6642\u9593\u4ee5\u5185\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\n<\/span><\/p>\n<h3><b>3-3.\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u3092\u3084\u3081\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u3067\u306f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u304c\u7761\u7720\u306b\u60aa\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001<\/span><span style=\"color: #ff0000;\"><b>\u5bdd\u308b\u524d\u306b\u5bdd\u5ba4\u3067\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u4eba\u306f\u3084\u3081\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30de\u30db\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u91cf\u3092\u6e1b\u3089\u3057\u3001\u7720\u308a\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u300c\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\u300d\u300c\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\u300d\u300c\u591c\u306f\u30b9\u30de\u30db\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u8a2d\u5b9a\u3092\u3057\u3066\u304a\u304f\u300d\u306a\u3069\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3-4.\u5ba4\u6e29\u309220\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5bdd\u4ed8\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u7720\u308a\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u5ba4\u6e29\u309220\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u7720\u308b\u3068\u304d\u306b\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u3001\u307e\u305f\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3082\u4fc3\u3055\u308c\u308b\u305f\u3081\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u6c17\u6e29\u306e\u4f4e\u3044\u90e8\u5c4b\u306e\u65b9\u304c\u7720\u308a\u306e\u8cea\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u590f\u3088\u308a\u51ac\u306e\u65b9\u304c\u7720\u308a\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u5bdd\u4ed8\u304d\u304c\u826f\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30b5\u30a4\u30c8\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u304a\u3044\u3066\u3082\u3001\u4e0d\u7720\u3078\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u5ba4\u6e29\u3084\u6e7f\u5ea6\u306b\u3064\u3044\u3066\u4e0b\u8a18\u306e\u3088\u3046\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d9\u30c3\u30c9\u30fb\u5e03\u56e3\u30fb\u6795\u30fb\u7167\u660e\u306a\u3069\u306f\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7761\u7720\u306e\u305f\u3081\u306e\u9069\u6e29\u306f20\u2103\u524d\u5f8c\u3067\u3001\u6e7f\u5ea6\u306f40%-70%\u304f\u3089\u3044\u306b\u4fdd\u3064\u306e\u304c\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30b5\u30a4\u30c8\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u4ed6\u306e\u7814\u7a76\u3067\u306f18\u5ea6\u524d\u5f8c\u3068\u3082\u3046\u5c11\u3057\u4f4e\u3044\u5ba4\u6e29\u304c\u6700\u9069\u3067\u3042\u308b\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u7761\u7720\u8a18\u9332\u306a\u3069\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u5ba4\u6e29\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3-5.\u5bdd\u308b90\u5206\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/b><\/h3>\n<p><span style=\"color: #ff0000;\"><b>\u5bdd\u308b90\u5206\u524d\u304f\u3089\u3044\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u9805\u3067\u3001\u4eba\u306e\u4f53\u6e29\u304c\u7761\u7720\u6642\u306b\u4f4e\u4e0b\u3057\u3066\u3001\u7720\u308a\u306b\u5165\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u610f\u56f3\u7684\u306b\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u306b\u3001\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u3092\u5229\u7528\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u3067\u3001\u4f53\u3092\u6e29\u3081\u308b\u306890\u5206\u5f8c\u306b\u4e0b\u304c\u308a\u59cb\u3081\u3066\u3001\u81ea\u7136\u3068\u7720\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u306f40\u5ea6\u7a0b\u5ea6\u304c\u3001\u7b4b\u8089\u3078\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u4f53\u6e29\u8abf\u6574\u306b\u6700\u9069\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>4.\u305d\u306e\u4ed6\u306e\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2-1024x681.jpg\" alt=\"\" width=\"868\" height=\"577\" class=\"aligncenter wp-image-1874 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2-1024x681.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2-768x511.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2-1536x1022.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled7-2-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u98df\u4e8b\u300d\u300c\u904b\u52d5\u300d\u300c\u7761\u7720\u300d\u306b\u5206\u3051\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u4e0b\u8a18\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u7fd2\u6163\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb\u6bce\u65e5\u306e\u4f53\u91cd\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b<br \/>\n<\/b><b>\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<br \/>\n<\/b><b>\u30fb\u59ff\u52e2\u3092\u6b63\u3059<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>4<\/b><b>-1.\u6bce\u65e5\u306e\u4f53\u91cd\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b<\/b><\/h3>\n<p><span style=\"color: #ff0000;\"><b>\u4f53\u91cd\u6e2c\u5b9a\u3092\u6bce\u65e5\u884c\u3046\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066<\/b><\/span><span style=\"font-weight: 400;\">\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u304d\u308c\u3070\u4f53\u8102\u80aa\u3084\u7b4b\u8089\u91cf\u3082\u6e2c\u308c\u308b\u3068\u81ea\u5206\u306e\u4f53\u306e\u30c7\u30fc\u30bf\u304c\u8a73\u7d30\u306b\u5206\u304b\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u4f53\u91cd\u3060\u3051\u3067\u3082\u6bce\u65e5\u6e2c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u6e2c\u5b9a\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070\u3001<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2015\/763680\/\" class=\"broken_link\"><span style=\"font-weight: 400;\">\u30b3\u30fc\u30cd\u30eb\u5927\u5b66\u306e\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u304a\u3044\u3066\u306f\u3001\u4f53\u91cd\u6e2c\u5b9a\u304c\u4f53\u91cd\u6e1b\u5c11\u3068\u305d\u306e\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u963b\u6b62\u306b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u6e2c\u5b9a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c\u524d\u65e5\u306b\u4f55\u3092\u98df\u3079\u308c\u3070\u4f53\u91cd\u304c\u5897\u3048\u308b\u306e\u304b\u300d\u300c\u3069\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308c\u3070\u75e9\u305b\u308b\u306e\u304b\u300d\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30c7\u30fc\u30bf\u3082\u96c6\u307e\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u305c\u3072\u7fd2\u6163\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4-2.\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4ef2\u9593\u5185\u3067\u5831\u544a\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163\u3068\u3057\u3066\u3001\u4f53\u91cd\u3084\u4f53\u578b\u306b\u3064\u3044\u3066\u4ef2\u9593\u5185\u3067\u5831\u544a\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ef2\u9593\u3092\u4f5c\u308b\u306e\u304c\u96e3\u3057\u3044\u3088\u3046\u3067\u3042\u308c\u3070SNS\u306a\u3069\u3067\u5831\u544a\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u300c\u8ab0\u304b\u306b\u898b\u3089\u308c\u3066\u3044\u308b\u300d\u300c\u76e3\u8996\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u72b6\u6cc1\u4e0b\u306e\u65b9\u304c\u3001\u3042\u3089\u3086\u308b\u3053\u3068\u3092\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ab0\u306b\u3082\u898b\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u300c\u4eca\u65e5\u306f\u304a\u83d3\u5b50\u3092\u98df\u3079\u3061\u3083\u304a\u3046\u300d\u300c\u904b\u52d5\u30b5\u30dc\u308d\u3046\u300d\u306a\u3069\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4ef2\u9593\u3084SNS\u3067\u306e\u7d99\u7d9a\u7684\u306a\u5831\u544a\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u300c\u4eba\u304b\u3089\u30b5\u30dc\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u306e\u304c\u5acc\u3060\u304b\u3089\u9811\u5f35\u308d\u3046\u300d\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4ef2\u9593\u3092\u4f5c\u308b\u306a\u3069\u3001\u8ab0\u304b\u306b\u76e3\u8996\u3055\u308c\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3092\u4f5c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4<\/b><b>-3.\u59ff\u52e2\u3092\u6b63\u3059<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u98df\u4e8b\u5236\u9650\u3082\u904b\u52d5\u3082\u3084\u308a\u305f\u304f\u306a\u3044\u3051\u3069\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u6c17\u304c\u4ed8\u3044\u305f\u6642\u306b\u300c\u59ff\u52e2\u3092\u6b63\u3059\u300d\u3068\u3044\u3046\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ab0\u3067\u3082\u3069\u3053\u3067\u3082\u624b\u8efd\u306b\u3067\u304d\u3066\u3001\u59ff\u52e2\u3092\u6b63\u3059\u3053\u3068\u3067\u3059\u3050\u306b\u30b9\u30bf\u30a4\u30eb\u304c\u3088\u304f\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3092\u6b63\u3059\u305f\u3081\u306b\u4f53\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u306e\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u300c\u6c17\u304c\u4ed8\u3044\u305f\u6642\u306b\u59ff\u52e2\u3092\u6b63\u3059\u300d\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>5<\/b><b>.\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1875 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-1536x1025.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/Untitled8-1-2.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u300c\u306a\u304b\u306a\u304b\u7fd2\u6163\u5316\u3067\u304d\u306a\u3044\u300d\u300c\u6c17\u304c\u4ed8\u3044\u305f\u3089\u60aa\u3044\u7fd2\u6163\u306b\u623b\u3063\u3066\u3044\u308b\u300d\u3068\u60a9\u3080\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306e\u4e0b\u8a18\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b><\/b><\/p>\n<div class=\"attention a-1\">\n<p><b>\u30fb\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u898b\u3064\u3051\u308b<br \/>\n<\/b><b>\u30fb\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u51fa\u305d\u3046\u3068\u7126\u3089\u306a\u3044<br \/>\n<\/b><b>\u30fb\u300c\u3069\u3046\u306b\u3067\u3082\u306a\u308c\u601d\u8003\u300d\u306b\u6ce8\u610f<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><b>5-1.\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u898b\u3064\u3051\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u898b\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u308b\u3079\u304f\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eba\u305d\u308c\u305e\u308c\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u6027\u5225\u3001\u6027\u683c\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4ed6\u306e\u4eba\u306b\u5408\u3063\u3066\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u306f\u3084\u3063\u3066\u307f\u306a\u3044\u3068\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u304d\u308c\u3070\u4e00\u751f\u3067\u304d\u305d\u3046\u306a\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u898b\u3064\u3051\u3066\u3001\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3068\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5-2.\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u51fa\u305d\u3046\u3068\u7126\u3089\u306a\u3044<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u51fa\u305d\u3046\u3068\u7126\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u300d\u3067\u3042\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u6210\u679c\u304c\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306f\u5b58\u5728\u305b\u305a\u3001\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u307b\u307c100%\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u51fa\u305d\u3046\u3068\u7126\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u671b\u3080\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u4f55\u3088\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5-3.\u300c\u3069\u3046\u306b\u3067\u3082\u306a\u308c\u601d\u8003\u300d\u306b\u6ce8\u610f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u3069\u3046\u306b\u3067\u3082\u306a\u308c\u601d\u8003\u300d\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3069\u3046\u306b\u3067\u3082\u306a\u308c\u601d\u8003\u300d\u3068\u306f\u3001\u4f8b\u3048\u3070\u3001\u300c\u52a0\u5de5\u98df\u54c1\u3092\u306a\u308b\u3079\u304f\u6e1b\u3089\u305d\u3046\uff01\u300d\u3068\u3044\u3046\u8a08\u753b\u3092\u7acb\u3066\u305f\u3082\u306e\u306e\u3001\u3064\u3044\u3064\u3044\u53cb\u4eba\u3084\u5bb6\u65cf\u306b\u3064\u3089\u308c\u3066\u52a0\u5de5\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u3001\u5168\u3066\u304c\u5acc\u306b\u306a\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u601d\u8003\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u30842\u65e5\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u304c\u5b88\u308c\u306a\u304b\u3063\u305f\u304b\u3089\u3068\u8a00\u3063\u3066\u3059\u3050\u306b\u4f55\u5341\u30ad\u30ed\u3082\u592a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4f55\u5ea6\u3067\u3082\u7acb\u3066\u76f4\u3057\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>6<\/b><b>.\u307e\u3068\u3081<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0b\u8a18\u306e\u8868\u306b\u307e\u3068\u3081\u305f\u901a\u308a\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u616317\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u98df\u4e8b\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-2\"><span style=\"font-weight: 400;\">\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-3\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-4\"><span style=\"font-weight: 400;\">\u9593\u98df\u3092\u6e1b\u3089\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-5\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u304a\u8336\u304b\u304a\u6c34\u306b\u304b\u3048\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#1-6GI\"><span style=\"font-weight: 400;\">\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u904b\u52d5\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-1\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u6642\u9593\u3092\u5897\u3084\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-2HIIT\"><span style=\"font-weight: 400;\">HIIT<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#2-3\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u306f\u3058\u3081\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u7761\u7720\u7de8<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-178\"><span style=\"font-weight: 400;\">7~8\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-2\"><span style=\"font-weight: 400;\">\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-3\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u7fd2\u6163\u3092\u3084\u3081\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-420\"><span style=\"font-weight: 400;\">\u5ba4\u6e29\u309220\u5ea6\u524d\u5f8c\u306b\u4fdd\u3064<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#3-590\"><span style=\"font-weight: 400;\">\u5bdd\u308b90\u5206\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u304b\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #33aaee; text-align: center;\">\n<p><span style=\"color: #ffffff;\"><b>\u305d\u306e\u4ed6\u306e\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-1\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u4f53\u91cd\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-2\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4ef2\u9593\u5185\u3067\u5831\u544a\u3059\u308b<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><a href=\"https:\/\/minchalle.com\/blog\/?p=1863&amp;preview=true#4-3\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u6b63\u3059<\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">1\u756a\u52b9\u679c\u306e\u3042\u308b\u300c\u98df\u4e8b\u300d\u306b\u95a2\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u307e\u305a\u306f\u8eab\u306b\u4ed8\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u7fd2\u6163\u3084\u7761\u7720\u7fd2\u6163\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3044\u305d\u3046\u306a\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u3069\u3093\u3069\u3093\u3068\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u77e5\u308a\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u304d\u3063\u304b\u3051\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p><\/span><span style=\"font-weight: 400;\">\uff1c\u305d\u306e\u4ed6\u306e\u53c2\u8003URL\uff1e<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e09\u5927\u6804\u990a\u7d20\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<br \/>\n<\/span><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html\"><span style=\"font-weight: 400;\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u6b32\u3092\u6291\u3048\u305f\u3051\u308c\u3070\u3001\u671d\u98df\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308d\u3046\uff01<br \/>\n<\/span><a href=\"https:\/\/www.womenshealthmag.com\/jp\/diet\/a32138602\/eat-protein-for-breakfast-to-control-appetite-20200418\/\"><span style=\"font-weight: 400;\">https:\/\/www.womenshealthmag.com\/jp\/diet\/a32138602\/eat-protein-for-breakfast-to-control-appetite-20200418\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u4f4eGI\u3068\u306f<br \/>\n<\/span><a href=\"https:\/\/www.kenmin.co.jp\/community\/teigi.html\"><span style=\"font-weight: 400;\">https:\/\/www.kenmin.co.jp\/community\/teigi.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u4e8b\u3084\u901a\u52e4\u3067\u904b\u52d5\u4e0d\u8db3\u306f\u89e3\u6d88\u3067\u304d\u308b\uff1f\u65e5\u5e38\u52d5\u4f5c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f<br \/>\n<\/span><a href=\"https:\/\/melos.media\/wellness\/39862\/\"><span style=\"font-weight: 400;\">https:\/\/melos.media\/wellness\/39862\/<\/span><\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u300d \u300c\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u304b\u306a\u3044\u306e\u3067\u7fd2\u6163\u5316\u3057\u305f\u3044\u300d \u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u81ea\u7136\u306b\u75e9\u305b\u308b\u4f53\u8cea\u306b\u306a\u308a\u305f\u3044\u300d \u306a\u3069\u3001\u3042\u306a\u305f\u306f\u4eca\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"class_list":["post-1863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-building-habits","tag-workout","tag-meal"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":9,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":4388,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions\/4388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}