{"id":1194,"date":"2021-10-08T13:54:43","date_gmt":"2021-10-08T04:54:43","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=1194"},"modified":"2023-06-15T12:29:59","modified_gmt":"2023-06-15T03:29:59","slug":"how-to-continue-habits","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/how-to-continue-habits","title":{"rendered":"\u3069\u3093\u306a\u4eba\u3067\u3082\u7c21\u5358\u306b\u7d99\u7d9a\u3059\u308b\u65b9\u6cd510\u9078\u301c\u7d99\u7d9a\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u4ed8\u301c"},"content":{"rendered":"<p><span style=\"font-weight: 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\/>\n<\/span>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u9a5a\u304f\u3079\u304d\u52b9\u679c\u304c\u751f\u307e\u308c\u3001\u5e78\u305b\u306a\u4f53\u9a13\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u76ee\u6b21\u3060\u3051\u3067\u8aad\u307f\u98db\u3070\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3057\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2>1.\u3069\u3093\u306a\u4eba\u3067\u3082\u3067\u304d\u308b\u7d99\u7d9a\u3059\u308b\u65b9\u6cd510\u9078<\/h2>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\uff08\u30ce\u30a6\u30cf\u30a6\u30fb\u30cf\u30a6\u30c8\u30a5\u30fc\uff09\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u305e\u308c\u3001\u4f8b\u3092\u3042\u3052\u3066\u3054\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3054\u81ea\u8eab\u306e\u76ee\u6a19\u3067\u306f\u3069\u3046\u306a\u308b\u304b\u3001\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1.\u5c0f\u3055\u3044\u30b4\u30fc\u30eb\u3092\u6642\u9593\u8ef8\u3067\u8a2d\u3051\u3066\u4f55\u5ea6\u3082\u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb-1024x668.jpg\" alt=\"\" width=\"800\" height=\"522\" class=\"aligncenter wp-image-1243\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb-1024x668.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb-300x196.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb-768x501.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb-1536x1002.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5c0f\u3055\u306a\u30b3\u3099\u30fc\u30eb.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u5927\u304d\u306a\u76ee\u6a19\uff08\u30b4\u30fc\u30eb\uff09\u306f\u6700\u7d42\u76ee\u6a19\u3068\u3057\u3001\u305d\u306e\u76ee\u6a19\u3092\u6642\u9593\u3054\u3068\u306b\u5206\u5272\u3001\u5206\u5272\u3057\u305f\u5c0f\u3055\u3044\u30b4\u30fc\u30eb\u3092\u30af\u30ea\u30a2\u3067\u304d\u305f\u9054\u6210\u611f\u3092\u5473\u308f\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u3044\u3046\u3068\u3001\u5927\u62b5\u306e\u4eba\u306f\u5927\u304d\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u76ee\u6a19\u304c\u5927\u304d\u3044\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u305d\u308c\u3086\u3048\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u307e\u3067\u306b\u591a\u304f\u306e\u4eba\u304c\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u3001\u300c\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u6cd5\u300d\u3068\u3044\u3044\u3001\u5927\u304d\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u5e83\u3044\u5206\u91ce\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u5fc3\u7406\u5b66\u7684\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u3002<br \/>\n\u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u306e\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30d0\u30f3\u30c7\u30e5\u30fc\u30e9\u304c\u63d0\u5531\u3057\u305f\u300e\u793e\u4f1a\u7684\u8a8d\u77e5\u7406\u8ad6\u300f\u3067\u306f\u3001\u6bb5\u968e\u7684\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e<strong><span class=\"f-marker-p\">\u9054\u6210\u611f\u3092\u5e7e\u5ea6\u3082\u91cd\u306d\u308b\u3053\u3068\u3067\u81ea\u5df1\u52b9\u529b\u611f\u304c\u5897\u3057\u3001\u3088\u308a\u9054\u6210\u306b\u8fd1\u3065\u304f<\/span><\/strong>\u3068\u89e3\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u76ee\u6a19\u304c3\u30f6\u6708\u3067\u4f53\u91cd\u30de\u30a4\u30ca\u30b95\u30ad\u30ed\u306e\u5834\u5408\u306f\u3001\u4e00\u9031\u9593\u5f8c\u306b\u30de\u30a4\u30ca\u30b9200\u30b0\u30e9\u30e0\u30011\u30f6\u6708\u5f8c\u306b\u30de\u30a4\u30ca\u30b92\u30ad\u30ed\u30b0\u30e9\u30e0\u30012\u30f6\u6708\u5f8c\u306b\u30fb\u30fb\u3002\u3068\u3044\u3046\u5177\u5408\u306b\u3067\u3059\u3002<br \/>\n1.1\u3067\u8a2d\u5b9a\u3057\u305f\u30df\u30cb\u30de\u30e0\u5b9a\u91cf\u76ee\u6a19\u3068\u5408\u308f\u305b\u3066\u5b9f\u73fe\u53ef\u80fd\u305d\u3046\u306a\u30b4\u30fc\u30eb\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/blogs.itmedia.co.jp\/training-office\/2013\/11\/post_5.html\">\u306a\u305c\u3001\u76ee\u6a19\u306f\u6bb5\u968e\u7684\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u3044\u3044\u306e\u304b\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/advpub\/0\/advpub_11871\/_article\/-char\/ja\/\">\u6bb5\u968e\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u306e\u5171\u6709\u304c\u8996\u5e8a\u51fa\u8840\u5f8c\u306e\u4f9d\u5b58\u7684\u884c\u52d5\u3092\u5909\u5bb9\u3055\u305b\u305f\u4e00\u75c7\u4f8b<\/a><\/li>\n<li><a href=\"https:\/\/hoiku-shigoto.com\/report\/archives\/16094\/\">\u30e9\u30af\u306b\u30fb\u697d\u3057\u304f\u30fb\u7740\u5b9f\u306b\u76ee\u6a19\u9054\u6210\uff01\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u6cd5\u3068\u306f\uff1f<\/a>\n<\/li>\n<\/ul>\n<h3>1-2.\u7d99\u7d9a\u3067\u304d\u308b\u5b9a\u91cf\u7684\u30df\u30cb\u30de\u30e0\u76ee\u6a19\u3067\u307e\u305a\u306f7\u65e5\u9593\u7d9a\u3051\u308b<\/h3>\n<p><a href=\"#1-1\"><span style=\"color: #0000ff;\">1-1.<\/span><\/a>\u3067\u306f\u76ee\u6a19\u8a2d\u5b9a\u306b\u5bfe\u3057\u3066\u3001\u6642\u9593\u3054\u3068\u306b\u5206\u5272\u3057\u3066\u305d\u308c\u3092\u7740\u5b9f\u306b\u30af\u30ea\u30a2\u3057\u3066\u3044\u3046\u304a\u8a71\u3092\u3057\u307e\u3044\u305f\u3002<br \/>\n\u4eca\u56de\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u305d\u3082\u305d\u3082\u3001\u6700\u521d\u306e\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u8a2d\u5b9a\u3059\u308b<\/strong><\/span>\u3068\u3044\u3046\u304a\u8a71\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306a\u3089\u6d41\u77f3\u306b\u7d9a\u3051\u3089\u308c\u308b\u3067\u3042\u308d\u3046\u3068\u3044\u3046\u76ee\u6a19\uff1d\u30df\u30cb\u30de\u30e0\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u30667\u65e5\u9593\u7d99\u7d9a\u3067\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u76ee\u6a19\u3092\u5927\u304d\u304f\u3057\u307e\u3059\u3002<br \/>\n\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u3089\u305d\u306e\u6642\u70b9\u3067\u66f4\u306b\u5c0f\u3055\u304f\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u4eba\u306f\u76ee\u6a19\u3092\u7acb\u3066\u308b\u6642\u3001\u5927\u304d\u3044\u76ee\u6a19\u3092\u7acb\u3066\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u632b\u6298\u3082\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_1245\" aria-describedby=\"caption-attachment-1245\" style=\"width: 868px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5-1024x649.jpg\" alt=\"\" width=\"868\" height=\"550\" class=\"wp-image-1245 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5-1024x649.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5-300x190.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5-768x487.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5-1536x974.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/1-2\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><figcaption id=\"caption-attachment-1245\" class=\"wp-caption-text\">\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5<\/figcaption><\/figure>\n<p>\u4f8b\u3048\u3070\u3001\u300c3\u30f6\u6708\u5f8c\u306b5\u30ad\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u306a\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3057\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3092\u5b9a\u91cf\u7684\u76ee\u6a19\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u300c\u6bce\u65e5\u8179\u7b4b30\u56de\u300d\u300c\u663c\u98df\u306f\u70ad\u6c34\u5316\u7269\u629c\u304d\u300d\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u3053\u306e\u5b9a\u91cf\u76ee\u6a19\u306f\u6700\u7d42\u7684\u306b\u7d99\u7d9a\u3057\u305f\u3044\u6700\u5927\u306e\u76ee\u6a19\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u30df\u30cb\u30de\u30e0\u76ee\u6a19\uff1a\u300c\u8179\u7b4b5\u56de\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u300d\u3068\u3057\u3001\u307e\u305a\u306f7\u65e5\u9593\u7d9a\u3051\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u3082\u7d9a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u3059\u308c\u3070OK\uff01\u300c\u6bce\u65e5\u8179\u7b4b1\u56de\u300d\u3068\u8a2d\u5b9a\u30577\u65e5\u9593\u3002\u305d\u308c\u304c\u7d99\u7d9a\u3067\u304d\u308c\u3070\u307e\u305f\u6700\u521d\u306b\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u306b\u623b\u308a7\u65e5\u9593\u3068\u3044\u3046\u5177\u5408\u3067\u3059\u3002<br \/>\n\u5c11\u3057\u305a\u3064\u5927\u304d\u304f\u3057\u3001\u6700\u7d42\u306e\u5b9a\u91cf\u76ee\u6a19\u306e\u7d99\u7d9a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>7\u65e5\u9593\u306e\u7406\u7531\u306f\u3001\u7fd2\u6163\u5316\u306e\u6307\u6a19\u306b\u3001\u307e\u305a\u306f7\u65e5\u9593\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u306e\u304c\u6700\u521d\u306e\u58c1\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7fd2\u6163\u5316\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u306e\u53e4\u5ddd\u6b66\u58eb\u6c0f\u306b\u3088\u308b\u3068\u30017\u65e5\u307e\u3067\u3092\u7fd2\u6163\u5316\u306e\u300c\u53cd\u767a\u671f\u300d\u3068\u4f4d\u7f6e\u4ed8\u3051\u3001\u3082\u3063\u3068\u3082\u3084\u3081\u305f\u304f\u306a\u308b\u6642\u671f\u3067\u3059\u306e\u3067\u3001\u3053\u3053\u3092\u8d85\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/next.rikunabi.com\/journal\/20170512_m\/\">\u3070\u304b\u3070\u304b\u3057\u3044\u3050\u3089\u3044\u5c0f\u3055\u3044\u76ee\u6a19\u304c\u5927\u304d\u306a\u6210\u679c\u306b\uff01\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u300d\u306e\u30b9\u30b9\u30e1<\/a><\/li>\n<li><a href=\"https:\/\/www.lifehacker.jp\/2019\/06\/193621can_not_continue_myhabit.html\">\u306a\u305c\u4e09\u65e5\u574a\u4e3b\u306b\u306a\u308b\u306e\uff1f \u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u308b\u884c\u52d5\u306e\u7d44\u307f\u7acb\u3066\u65b9\u30fb\u5b8c\u5168\u30ac\u30a4\u30c9<\/a><\/li>\n<\/ul>\n<h3>1-3.\u6bce\u65e5\u30a2\u30af\u30b7\u30e7\u30f3\u30922\u30f6\u6708\u7d9a\u3051\u308b<\/h3>\n<p>\u7d99\u7d9a\u3059\u308b\u306a\u3089\u3001\u300c\u6bce\u9031\u6708\u66dc\u65e5\u300d\u3084\u3001\u300c\u67082\u56de\u300d\u306a\u3069\u3067\u306f\u306a\u304f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6bce\u65e5\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n\u30a2\u30af\u30b7\u30e7\u30f3\u304c2\u65e5\u4ee5\u4e0a\u7a7a\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3059\u308b\u6c17\u529b\u304c\u5927\u304d\u304f\u596a\u308f\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u30d3\u30af\u30c8\u30ea\u30a2\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6bce\u65e5\u90314\u56de\u4ee5\u4e0a\u30922\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b\u3068\u7fd2\u6163\u5316\u3055\u308c\u3084\u3059\u3044<\/strong><\/span>\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u304c\u7d9a\u3044\u305f\u4eba\u3068\u7d9a\u304b\u306a\u304b\u3063\u305f\u4eba\u306e\u9055\u3044\u306e\u7814\u7a76\u3067\u306f\u3001\u9031\u306b4\u56de\u4ee5\u4e0a\u30b8\u30e0\u306b\u901a\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u90313\u56de\u4ee5\u4e0b\u3057\u304b\u30b8\u30e0\u306b\u901a\u308f\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u4e21\u8005\u3068\u3082\u6700\u521d\u306e6\u9031\u9593\u306f\u7d99\u7d9a\u3067\u304d\u3066\u3044\u307e\u3057\u305f\u304c\u30016\u9031\u9593\u3092\u3059\u304e\u308b\u3068\u90314\u56de\u4ee5\u4e0a\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u7d99\u7d9a\u3057\u3066\u3044\u305f\u3082\u306e\u306e\u3001\u90313\u56de\u4ee5\u4e0b\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3057\u7d99\u7d9a\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u308c\u3070\u3001\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u3059\u3050\u306b\u30da\u30fc\u30b9\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff09<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10865-015-9640-7\">Exercise habit formation in new gym members: a longitudinal study<\/a><\/p>\n<h3>1-4.\u8a18\u9332\uff08\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\uff09\u3059\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1246 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8a18\u9332\u3059\u308bjpg.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u81ea\u8eab\u304c\u884c\u3063\u305f\u6210\u679c\u3092\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30db\u306a\u3069\u306b\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u306b\u5bfe\u3057\u3066\u73fe\u5728\u306e\u9032\u6357\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3000\u3000\u3000<\/p>\n<div class=\"attention a-1\">\u30fb\u8133\u304c\u75b2\u308c\u306b\u304f\u3044<br \/>\n\u30fb\u76ee\u7684\u304c\u660e\u78ba\u306b\u306a\u308b<br \/>\n\u30fb\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u308b<br \/>\n\u30fb\u81ea\u5206\u3092\u5ba2\u89b3\u8996\u3067\u304d\u308b<br \/>\n\u30fb\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3000\u3000\u3000\u3000\u3000\u3000<\/div>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u4ee3\u8868\u7684\u306a\u533b\u7642\u4fdd\u967a\u56e3\u4f53\u30fb\u30ab\u30a4\u30b6\u30fc\u30d1\u30fc\u30de\u30e1\u30f3\u30c6\u304c\u884c\u3063\u305f1700\u4eba\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6bce\u65e5\u8a18\u9332\u3057\u305f\u7fa4\u306f\u8a18\u9332\u3057\u306a\u304b\u3063\u305f\u7fa4\u3068\u6bd4\u8f03\u3057\u30012\u500d\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u305d\u306e\u3082\u306e\u3092\u7d99\u7d9a\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u306e\u3067\u3001<strong><span class=\"f-marker-p\">\u81ea\u5206\u306b\u3068\u3063\u3066\u3067\u304d\u308b\u3060\u3051\u7c21\u5358\u306a\u8a18\u9332\u65b9\u6cd5<\/span><\/strong>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u8a18\u9332\u30c4\u30fc\u30eb\u306f\u4fbf\u5229\u306a\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/minchalle.com\/blog\/how-to-continue-habits#4-1\"><span style=\"color: #0000ff;\"><strong>4-1.\u8a18\u9332\u7cfb<\/strong><\/span><\/a>\u3067\u7b46\u8005\u304a\u3059\u3059\u3081\u306e\u8a18\u9332\u30c4\u30fc\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u304b\u3089\u662f\u975e\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3000\u3000\u3000\u3000\u3000\u3000\u3000<br \/>\n\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/media.100list.app\/archives\/887#5\">\u7fd2\u6163\u5316\u306b\u8a18\u9332\u304c\u5927\u5207\u306a\u7406\u7531<\/a><\/li>\n<\/ul>\n<h3>1-5.\u8907\u6570\u306e\u7d99\u7d9a\u76ee\u6a19\u3092\u6301\u3064<\/h3>\n<p>2\u3064\u4ee5\u4e0a\u306e\u7d99\u7d9a\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u3067\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u3082\u3057\u305d\u306e\u3046\u3061\u4e00\u3064\u306e\u76ee\u6a19\u304c\u9014\u7d76\u3048\u3066\u3057\u307e\u3063\u3066\u3082\u3082\u3046\u4e00\u3064\u306e\u76ee\u6a19\u304c\u7d9a\u3051\u3066\u3044\u3089\u308c\u308b\u3068\u9014\u7d76\u3048\u305f\u76ee\u6a19\u306b\u3082\u307e\u305f\u623b\u3063\u3066\u304f\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>2\u3064\u306e\u76ee\u6a19\u3092\u6301\u3064\u306b\u306f\u30011\u3064\u306e\u76ee\u6a19\u30922\u3064\u306e\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306b\u5206\u5272\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30de\u30a4\u30ca\u30b93\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u6a19\u3067\u3042\u3063\u305f\u3068\u304d\u3001\u305d\u306e\u76ee\u7684\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u300c\u7dba\u9e97\u306b\u306a\u3063\u3066\u3001\u632f\u3089\u308c\u305f\u5f7c\u6c0f\u3092\u898b\u8fd4\u3057\u305f\u3044\u304b\u3089\u300d\u304b\u3089\u6765\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u591c6\u6642\u4ee5\u964d\u98df\u3079\u306a\u3044\u300d\u300c\u6bce\u65e5\u7b4b\u30c8\u30ec\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u76ee\u6a19\u306b\u5206\u5272\u3057\u307e\u3059\u3002<\/p>\n<p>\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u3092\u958b\u767a\u3059\u308b\u5f53\u793e\u3067\u30012021\u5e747\u670826\u65e5\u301c8\u670825\u65e5\u306e1\u30f6\u6708\u9593\u306b\u65b0\u898f\u3067\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f4,969\u4eba\u3092\u5bfe\u8c61\u306b\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u30017\u65e5\u9593\u9023\u7d9a\u9054\u6210\u7387\u306f\u3001<span style=\"color: #ff0000;\">\u7fd2\u6163\u5316\u306e\u30c1\u30fc\u30e0\u306b2\u30c1\u30fc\u30e0\u4ee5\u4e0a\u53c2\u52a0\u3057\u305f\u4eba<\/span>\u304c60.5%\u30011\u30c1\u30fc\u30e0\u3057\u304b\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u4eba\u306f33.9%\u3067\u3042\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u7d042\u500d\u306e\u5dee<\/strong><\/span>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u3063\u305f\u304f\u9055\u3046\u76ee\u6a19\u3092\u8907\u6570\u540c\u6642\u30c8\u30e9\u30a4\u3059\u308b\u306e\u3082\u3042\u308a\u3067\u3059\u304c\u3001\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u304f\u306a\u308a\u5171\u5012\u308c\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6700\u521d\u306f\u304a\u52e7\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>1-6.\u9811\u5f35\u308b\u904e\u7a0b\u3067\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304c\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--1024x576.jpg\" alt=\"\" width=\"868\" height=\"488\" class=\"aligncenter wp-image-1247 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--1024x576.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--300x169.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--768x432.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--1536x864.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b--108x60.jpg 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u9811\u5f35\u308b\u904e\u7a0b\u3066\u3099\u983b\u7e41\u306b\u4ed6\u8005\u304b\u3089\u7d99\u7d9a\u7684\u306b\u53cd\u5fdc\u304b\u3099\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308b-.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\nLINE\u3067\u30b0\u30eb\u30fc\u30d7\u3092\u4f5c\u308b\u3001\u89aa\u306b\u898b\u3066\u3082\u3089\u3046\u3001\u30c1\u30fc\u30e0\u5236\u30a2\u30d7\u30ea\u300c\u307f\u3093\u30c1\u30e3\u30ec\u300d\u3092\u4f7f\u3046\u306a\u3069\u306e\u65b9\u6cd5\u3067\u3001\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u9811\u5f35\u308b\u904e\u7a0b\u3067\u5e7e\u5ea6\u3082\u304c\u3093\u3070\u308a\u306b\u5bfe\u3059\u308b\u4ed6\u8005\u304b\u3089\u306e\u53cd\u5fdc\u304c\u3082\u3089\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u9811\u5f35\u308b\u904e\u7a0b\u3067\u4ed6\u8005\u304b\u3089\u8912\u3081\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u5897\u3059<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u4eca\u65e5\u306f\u70ad\u6c34\u5316\u7269\u30ab\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u3067\u30c1\u30e3\u30fc\u30cf\u30f3\u4f5c\u3063\u305f\u300d\u3068\u3044\u3046\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u5bfe\u3057\u3066\u3001\u300c\u3044\u3044\u30a2\u30a4\u30c7\u30a2\u3060\u306d\u300d\u300c\u305d\u3093\u306a\u306e\u3042\u308b\u3093\u3060\u3001\u771f\u4f3c\u3057\u3088\u3046\u300d\u300c\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u3067\u52aa\u529b\u3057\u3066\u308b\u3093\u3060\u306d\u300d\u306a\u3069\u53cd\u5fdc\u304c\u8fd4\u3063\u3066\u304f\u308b\u3068\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u5b09\u3057\u304f\u3066\u6b21\u306e\u65e5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/www.paddledesign.co.jp\/point\/post-167.html\">\u52d5\u6a5f\u3065\u3051\u306e\u539f\u52d5\u529b\u306f\u3001\u4e0a\u53f8\u306e\u8a00\u52d5\u306b\u8d77\u56e0\u3059\u308b\u3002<\/a><\/li>\n<li><a href=\"https:\/\/www.hr-doctor.com\/news\/management\/management-skill\/news-3367?content=news-3367\" class=\"broken_link\">\u30dd\u30b8\u30c6\u30a3\u30d6\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3068\u306f\uff1f\u884c\u306a\u3046\u30e1\u30ea\u30c3\u30c8\u3084\u5b9f\u65bd\u65b9\u6cd5\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/li>\n<\/ul>\n<h3>1-7.\u8907\u6570\u4eba\u3067\u540c\u3058\u76ee\u6a19\u306b\u53d6\u308a\u7d44\u3080<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"aligncenter wp-image-1248 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u8907\u6570\u4eba\u3066\u3099\u53d6\u308a\u7d44\u3080.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u4e00\u4eba\u3067\u306f\u306a\u304f\u3001\u53cb\u9054\u3084\u3001\u5bb6\u65cf\u3001SNS\u3067\u547c\u3073\u304b\u3051\u308b\u306a\u3069\u3057\u3066\u3001\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4eba\u3092\u898b\u3064\u3051\u3066\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4eba\u540c\u58eb\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u300c\u30d4\u30a2\u300d\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u300c\u30d4\u30a2\u300d\u3068\u306f\u3001\u4ef2\u9593\u30fb\u540c\u50da\u3092\u610f\u5473\u3059\u308b\u82f1\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<p>\u540c\u8abf\u5727\u529b\uff1d\u300c\u30d4\u30a2\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u300d\u306e\u6982\u5ff5\u306f\u3001\u3088\u304f\u4f01\u696d\u306e\u7d44\u7e54\u306b\u304a\u3044\u3066\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u300c\u30d4\u30a2\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u300d\u306f\u4ef2\u9593\u3068\u306e\u76f8\u4e92\u76e3\u8996\u306b\u3088\u3063\u3066\u751f\u307f\u51fa\u3055\u308c\u3001\u9069\u5ea6\u306a\u7dca\u5f35\u611f\u3084\u9023\u5e2f\u611f\u3068\u3057\u3066\u306f\u305f\u3089\u3051\u3070\u3001\u7d44\u7e54\u5168\u4f53\u306e\u696d\u7e3e\u30a2\u30c3\u30d7\u3084\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u306e\u5f37\u5316\u3068\u3044\u3063\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u30c1\u30a7\u30fc\u30f3\u5e97\u306e\u30ec\u30b8\u6253\u3061\u5f93\u696d\u54e1\u306b\u5bfe\u3059\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u540c\u50da\u306e\u751f\u7523\u6027\u304c10\uff05\u4e0a\u6607\u3059\u308b\u3068\u3001\u305d\u306e\u8077\u5834\u306e\u4ed6\u306e\u5f93\u696d\u54e1\u306e\u751f\u7523\u6027\u306f1.5\uff05\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3000\u3000\u3000\u3000\u3000<br \/>\n\u3055\u3089\u306b\u3001\u4ef2\u9593\u540c\u58eb\u306e\u652f\u3048\u5408\u3044\uff1d\u300c\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u300d\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u300d\u306e\u6982\u5ff5\u306f\u75c5\u6c17\u306e\u6cbb\u7642\u306b\u3088\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u304a\u308a\u3001\u81ea\u5206\u4e00\u4eba\u3067\u75c5\u6c17\u3068\u5411\u304d\u5408\u3046\u5b64\u72ec\u611f\u306e\u89e3\u6d88\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4eba\u304c\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u3068\u523a\u6fc0\u304c\u3042\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ad6\u6587\u300c\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u305f\u304c\u3093\u60a3\u8005\u306e\u4f53\u9a13\u300d\u3067\u306f\u3001\u300c\u60a3\u8005\u306e\u4eca\u5f8c\u306e\u95d8\u75c5\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u3084\u3059\u3089\u304e\u3092\u3082\u305f\u3089\u3057\uff0c\u5fc3\u306e\u62e0\u308a\u6240\u3092\u898b\u3064\u3051\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u95a2\u308f\u308a\u3067\u3042\u308b\u3068\u3044\u3048\u308b\uff0e\u300d\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff09<a href=\"https:\/\/core.ac.uk\/download\/pdf\/229021979.pdf\" class=\"broken_link\">\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u305f\u304c\u3093\u60a3\u8005\u306e\u4f53<\/a><\/p>\n<h3>1-8.\u53d6\u308a\u7d44\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u540c\u3058\u306b\u3059\u308b<\/h3>\n<p>\u884c\u52d5\u958b\u59cb\u306e\u5408\u56f3\u3092\u3001\u6642\u9593\u30d9\u30fc\u30b9\u3001\u3082\u3057\u304f\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u30d9\u30fc\u30b9\u3067\u6c7a\u3081\u3066\u305d\u306e\u6642\u306b\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u6642\u9593\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306a\u308b\u3068\u30bd\u30ef\u30bd\u30ef\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001<strong><span class=\"f-marker-p\">\u8133\u3084\u4f53\u304c\u899a\u3048\u3084\u3059\u304f\u306a\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u7121\u610f\u8b58\u306b\u3067\u304d\u308b\u72b6\u614b\uff1d\u300c\u7fd2\u6163\u5316\u300d\u306e\u72b6\u614b\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff09<\/p>\n<ul>\n<li>\u6642\u9593\u30d9\u30fc\u30b9\u219216:30\u5206\u306b\u82f1\u5358\u8a9e10\u500b\u3092\u899a\u3048\u308b<\/li>\n<li>\u30bf\u30a4\u30df\u30f3\u30b0\u30d9\u30fc\u30b9\u2192\u4ed5\u4e8b\u304b\u3089\u5e30\u3063\u305f\u3089\u3059\u3050\u306b\u8179\u7b4b10\u56de\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u306f\u3001\u300cIf-then-planning\u300d\u3068\u3044\u308f\u308c\u308b\u65b9\u6cd5\u3067\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u30fb\u30c7\u30cb\u30bd\u30f3\u5927\u5b66\u51fa\u8eab\u3067\u591a\u304f\u306e\u7fd2\u6163\u5316\u306b\u307e\u3064\u308f\u308b\u8457\u66f8\u3092\u51fa\u7248\u3057\u3066\u3044\u308b\u30b8\u30a7\u30fc\u30e0\u30b9\u30fb\u30af\u30ea\u30a2\u6c0f\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5\u597d\u304d\u306a\u6642\u9593\u306b\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u7fa4\u3088\u308a\u3082\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u307b\u3046\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/jamesclear.com\/implementation-intentions\">Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success<\/a>\n<\/li>\n<\/ul>\n<h3>1-9.\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b-1024x613.jpg\" alt=\"\" width=\"868\" height=\"520\" class=\"aligncenter wp-image-1249 size-large\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b-1024x613.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b-300x180.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b-768x460.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b-1536x919.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5927\u5207\u306a\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3078\u3099\u308b.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u4eba\u306f\u3001\u81ea\u5206\u306e\u305f\u3081\u3088\u308a\u3082\u5927\u5207\u306a\u4eba\u306e\u305f\u3081\u306e\u76ee\u6a19\u9054\u6210\u3067\u3042\u3063\u305f\u65b9\u304c\u6210\u529f\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4eba\u304c\u98df\u4e8b\u306e\u6539\u5584\u3092\u884c\u3046\u6642\u3001\u300c\u5927\u5207\u306a\u5bb6\u65cf\u3092\u5f8c\u306b\u6b8b\u3057\u3066\u6b7b\u306d\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u7d99\u7d9a\u304c\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>1-10.\u9054\u6210\u3067\u304d\u305f\u81ea\u5206\u3092\u5e38\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b-1024x640.jpg\" alt=\"\" width=\"868\" height=\"543\" class=\"size-large wp-image-1251 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b-1024x640.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b-300x188.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b-768x480.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b-1536x960.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7406\u60f3\u306e\u81ea\u5206\u3092\u60f3\u50cf\u3059\u308b.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u3066\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u3063\u305f\u81ea\u5206\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3084\u305b\u3066\u7dba\u9e97\u306b\u306a\u3063\u305f\u81ea\u5206\u306a\u3069\u3001\u9054\u6210\u5f8c\u306e\u5177\u4f53\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u3001\u5e38\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u524d\u306b\u306f\u5fc5\u305a\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304b\u3089\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8133\u304c\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u81ea\u5206\u3092\u5b9f\u73fe\u3057\u3088\u3046\u3068\u884c\u52d5\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u6210\u529f\u54f2\u5b66\u66f8\u3092\u8aad\u3093\u3067\u3082\u3001\u6210\u529f\u8005\u3068\u3044\u308f\u308c\u308b\u4eba\u306e\u6587\u732e\u3092\u8aad\u3093\u3067\u3082\u300c\u30a4\u30e1\u30fc\u30b8\u300d\u306b\u3064\u3044\u3066\u540c\u3058\u3053\u3068\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong><span class=\"f-marker-p\">\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3089\u305d\u3053\u3078\u306e\u5230\u9054\u30eb\u30fc\u30c8\u3092\u9bae\u660e\u306b\u30a4\u30e1\u30fc\u30b8<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eba\u306f\u3001\u304a\u8336\u3092\u98f2\u3080\u3068\u304d\u3001\u8133\u306f\u7121\u610f\u8b58\u306b\u300e\u30b3\u30c3\u30d7\u3092\u624b\u306b\u6301\u3063\u3066\u3001\u53e3\u306b\u904b\u3076\u52d5\u4f5c\u300f\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304b\u3089\u3001\u8eab\u4f53\u306b\u6307\u793a\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u52d5\u4f5c\u306f\u3001\u4eca\u307e\u3067\u306b\u7d4c\u9a13\u3057\u305f\u52d5\u4f5c\u306a\u306e\u3067\u3001\u8133\u306e\u30e1\u30e2\u30ea\u304b\u3089\u5373\u5ea7\u306b\u691c\u7d22\u3057\u3001\u7c21\u5358\u306b\u30ea\u30a2\u30eb\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u3063\u3066\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8133\u306f\u9bae\u660e\u306b\u30a4\u30e1\u30fc\u30b8\u3092\u3059\u308b\u3068\u73fe\u5b9f\u3068\u975e\u73fe\u5b9f\u306e\u533a\u5225\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u9054\u6210\u5f8c\u306e\u81ea\u5206\u3092\u3042\u305f\u304b\u3082\u73fe\u5b9f\u306e\u3088\u3046\u306b\u8a18\u61b6\u3057\u6f5c\u5728\u610f\u8b58\u5316\u3057\u307e\u3059\u3002<\/p>\n<h2>2.\u7d99\u7d9a\u3067\u304d\u306a\u3044\u306e\u306f\u610f\u601d\u306e\u5f31\u3055\u304c\u539f\u56e0\u3067\u306f\u306a\u3044<\/h2>\n<p>\u300c\u81ea\u5206\u306e\u610f\u601d\u304c\u4eba\u3088\u308a\u5f31\u3044\u304b\u3089\u306a\u306e\u3067\u306f\u300d\u300c\u6027\u683c\u3060\u304b\u3089\u8ae6\u3081\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3082\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u662f\u975e\u3053\u306e\u7ae0\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u9054\u6210\u3067\u304d\u306a\u3044\u306e\u306f\u3054\u81ea\u8eab\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>2-1.\u4eba\u9593\u306f\u7d99\u7d9a\u304c\u82e6\u624b\u306a\u751f\u304d\u7269\u3067\u3042\u308b<\/h3>\n<p>\u4eba\u9593\u306f\u672c\u6765\u3001\u5909\u5316\uff08\u65b0\u3057\u3044\u884c\u52d5\u306b\u3046\u3064\u3059\uff09\u3092\u5acc\u3046\u751f\u304d\u7269\u3067\u3059\u3002\u3053\u308c\u306f\u751f\u7269\u5b66\u7684\u306b\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3001\u4eba\u9593\u306e\u8133\u306f\u300c\u751f\u304d\u308b\u3053\u3068\u30fb\u751f\u304d\u5ef6\u3073\u308b\u300d\u305f\u3081\u306b\u4fdd\u3064\u3053\u3068\u3092\u826f\u3057\u3068\u3057\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u3092\u5acc\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u65b0\u3057\u3044\u884c\u52d5\u3092\u8d77\u3053\u3059\uff08\u7d99\u7d9a\u3092\u76ee\u6307\u3059\uff09\u3068\u304d\u306f\u3001\u8133\u306e\u524d\u982d\u524d\u91ce\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u524d\u982d\u524d\u91ce\u3092\u4f7f\u3046\u3068\u304d\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30d6\u30c9\u30a6\u7cd6\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u307e\u3059\u306e\u3067\u5927\u5909\u306a\u75b2\u308c\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3059\u3067\u306b\u7fd2\u6163\u5316\u3067\u304d\u3066\u3044\u308b\u3082\u306e\u306f\u3069\u3046\u304b\u3002<\/p>\n<p>\u6b6f\u3092\u78e8\u304f\u3001\u65b0\u805e\u3092\u3068\u308b\u3068\u3044\u3063\u305f\u7121\u610f\u8b58\u306e\u884c\u52d5\uff08\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\uff09\u306f\u8133\u306e\u57fa\u5e95\u6838\u3092\u4f7f\u3063\u3066\u304a\u308a\u3053\u3053\u3067\u306f\u307b\u3068\u3093\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u3082\u306e\u3092\u98df\u3079\u306a\u304b\u3063\u305f\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e29\u5b58\u3057\u3066\u304a\u304f\u3053\u3068\u3053\u305d\u304c\u751f\u5b58\u672c\u80fd\u3068\u3057\u3066\u690d\u3048\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u4eba\u9593\u306f\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u82e6\u624b\u306a\u751f\u304d\u7269\u3067\u3059\u306e\u3067\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3044\u306e\u306f\u81ea\u5206\u306e\u6027\u683c\u304c\u554f\u984c\u3060\u3068\u60b2\u89b3\u3059\u308b\u3053\u3068\u306f\u4e00\u5207\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=d5BTPxkq4Fg\">\u52c9\u5f37\u7cfbYouTuber\uff1a\u4e09\u65e5\u574a\u4e3b\u306b\u306a\u3089\u305a\u300c\u3044\u3044\u7fd2\u6163\u3092\u91cf\u7523\u3067\u304d\u308b\u30b3\u30c4\u300d\u3068\u306f\uff1f\u65e9\u7a32\u7530\u9996\u5e2d\u304c\u89e3\u8aac\u3057\u307e\u3059\uff01<\/a>\n<\/li>\n<\/ul>\n<h3>2-2.\u4e00\u6d41\u306e\u4eba\u3082\u7d99\u7d9a\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b<\/h3>\n<p>\u4e16\u9593\u3067\u300c\u4e00\u6d41\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u4eba\u9054\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7d4c\u6e08\u8a55\u8ad6\u5bb6\u3068\u3057\u3066\u6709\u540d\u306a\u52dd\u9593\u548c\u4ee3\u6c0f\u306f\u81ea\u8eab\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3053\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u7d99\u7d9a\u3057\u306a\u3044\u65b9\u304c\u666e\u901a\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u3059\u308b\u65b9\u304c\u4f8b\u5916\u3067\u3059\u3002\u79c1\u306f\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306b\u4f55\u56de\u5165\u3063\u305f\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u6570\u3048\u304d\u308c\u306a\u3044\u304f\u3089\u3044\u306e\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306b\u5165\u3063\u3066\u306f\u8f9e\u3081\u5165\u3063\u3066\u306f\u8f9e\u3081\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r7HK-AFnilU\">\u52dd\u9593\u548c\u4ee3\u306e\u3001\u7d99\u7d9a\u529b\u306e\u990a\u3044\u65b9\u3002\uff13\u3064\u306e\u30b3\u30c4\u3092\u77e5\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/a><br \/>\n0:32~<\/p>\n<p>\u305f\u3060\u3057\u3001\u300c\u4e00\u6d41\u300d\u3068\u547c\u3070\u308c\u308b\u4eba\u9054\u306f\u666e\u6bb5\u3001\u591a\u304f\u306e\u8aad\u307f\u7269\u3084\u4eba\u8108\u304b\u3089\u6ca2\u5c71\u306e\u60c5\u5831\u306b\u89e6\u308c\u3066\u3044\u308b\u4eba\u304c\u591a\u304f\u3001\u52b9\u7387\u306e\u3044\u3044\u65b9\u6cd5\u3092\u898b\u3064\u3051\u51fa\u3059\u3053\u3068\u306b\u9577\u3051\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5\u3092\u81ea\u8eab\u3067\u898b\u3064\u3051\u3066\u5b9f\u884c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>3.\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\uff01\u7d99\u7d9a\u306e\u52b9\u679c\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b<\/h2>\n<p>\u00a0\u307f\u306a\u3055\u3093\u304c\u300c\u7d99\u7d9a\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u3044\u3044\u3053\u3068\u3067\u3001\u4f55\u304b\u3092\u6210\u529f\u3055\u305b\u308b\u306e\u306b\u6b63\u3057\u3044\u65b9\u6cd5\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u7d99\u7d9a\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u5b9f\u969b\u306b\u7814\u7a76\u3092\u3057\u305f\u305d\u306e\u6210\u679c\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1.1\u65e510\u5206\u7a0b\u5ea6\u306e\u6b69\u884c\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u4e0a\u306e\u52b9\u679c\u304cUP\u3059\u308b<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u3079\u3067\u306f\u3001\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306a\u3069\u306e\u52b9\u679c\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf(<span style=\"color: #ff0000;\">\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u3055\u300d\u00d7\u300c\u884c\u3063\u305f\u6642\u9593\u300d<\/span>\u306e\u5408\u8a08)\u306e\u5897\u52a0\u306b\u5f93\u3063\u3066\u4e0a\u6607\u3059\u308b3)\u3002\u9577\u671f\u7684\u306b\u306f10\u5206\u7a0b\u5ea6\u306e\u6b69\u884c\u30921\u65e5\u306b\u6570\u56de\u884c\u306a\u3046\u7a0b\u5ea6\u3067\u3082\u5065\u5eb7\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u3092\u767a\u75c5\u3057\u305f\u5834\u5408\u306e\u91cd\u75c7\u5316\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c5\u4e07\u4eba\u8fd1\u304f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7c73\u56fd\u306e\u7814\u7a76\u3067\u3042\u304d\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u305f\u304f\u3055\u3093\u6d88\u8cbb\u3055\u308c\u3001\u5185\u81d3\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u5185\u81d3\u306e\u50cd\u304d\u3082\u6d3b\u767a\u3001\u7cd6\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u3001\u8840\u6d41\u3084\u8840\u7ba1\u58c1\u306e\u4f38\u7e2e\u6027\u3082\u6539\u5584\u3055\u308c\u3001\u80a5\u6e80\u306e\u4e88\u9632\u30fb\u6539\u5584\u3084\u3001\u8840\u7cd6\u5024\u3084\u8102\u8cea\u3001\u8840\u5727\u306e\u72b6\u614b\u306e\u6539\u5584\u304c\u56f3\u3089\u308c\u308b\u304b\u3089\u3068\u3044\u3063\u305f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html\">\u539a\u751f\u52b4\u50cd\u7701HP<\/a><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/dl.ndl.go.jp\/view\/download\/digidepo_10562640_po_ART0002957317.pdf?contentNo=1&amp;alternativeNo= https:\/\/www.niph.go.jp\/journal\/data\/58-1\/200958010004.pdf\">\u65e5\u672c\u904b\u52d5\u751f\u7406\u5b66\u96d1\u8a8c\u300c\u904b\u52d5\u7fd2\u6163\u304c\u5927\u52d5\u8108\u8108\u6ce2\u901f\u5ea6\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/a><\/p>\n<h3>3-2.\u5b66\u7fd2\u3057\u305f\u6642\u306b\u3067\u304d\u305f\u8133\u795e\u7d4c\u56de\u8def\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u5f37\u56fa\u306a\u3082\u306e\u306b\u306a\u308b\uff08\u3057\u306a\u3044\u3068\u6d88\u5931\u3059\u308b\uff09<\/h3>\n<p>\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3002<strong><\/strong><span class=\"f-marker-p\"><strong>\u5b66\u7fd2\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8133\u795e\u7d4c\u56de\u8def\u304c\u3088\u308a\u5f37\u56fa\u306a\u3082\u306e<\/strong><\/span><strong><span class=\"f-marker-p\">\u306b\u306a\u308a<\/span><\/strong>\u3001\u9006\u306b\u7d99\u7d9a\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u4e00\u5ea6\u56de\u8def\u304c\u3067\u304d\u3066\u3082\u6d88\u5931\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb\uff08JST\uff09\u3068\u3001\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u3067\u306f\u3001\u82f1\u8a9e\u306e\u5b66\u7fd2\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3044\u3001\u305d\u308c\u306b\u53c2\u52a0\u3057\u305f\u4eba\u305f\u3061\u306f\u5b66\u7fd2\u76f4\u5f8c\u306b\u3067\u304d\u305f\u795e\u7d4c\u306e\u9023\u7d50\u90e8\u5206\u306e\u5f37\u5ea6\u304c\u5897\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u7d42\u4e86\uff11\u5e74\u5f8c\u306b\u518d\u5ea6\u691c\u67fb\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u307b\u3068\u3093\u3069\u306e\u3082\u3068\u306e\u5f37\u5ea6\u306b\u623b\u308b\u3001\u3082\u3057\u304f\u306f\u6d88\u5931\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u7d42\u4e86\u5f8c\u306b\u3082\u7d99\u7d9a\u3057\u3066\u5b66\u7fd2\u3092\u7d9a\u3051\u3066\u3044\u305f\u5c11\u6570\u306e\u53c2\u52a0\u8005\u306e\u795e\u7d4c\u9023\u7d50\u90e8\u5206\u306e\u5f37\u5ea6\u306f1\u5e74\u524d\u3068\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3068\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2-1024x607.png\" alt=\"\" width=\"868\" height=\"515\" class=\"size-large wp-image-1252 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2-1024x607.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2-300x178.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2-768x455.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2-1536x910.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5b66\u7fd2\u3068\u8133\u306e\u95a2\u4fc2.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u51fa\u5178\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/www.jst.go.jp\/pr\/announce\/20130821\/index.html\">JST\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u300c\u5916\u56fd\u8a9e\u5b66\u7fd2\u306b\u3088\u308b\u8133\u306e\u67d4\u8edf\u306a\u5909\u5316\u3092\u53ef\u8996\u5316\uff5e\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3092\u8133\u753b\u50cf\u3067\u8a3c\u660e\uff5e\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.jneurosci.org\/content\/33\/34\/13663\" class=\"broken_link\">Dynamic Neural Network Reorganization Associated with Second Language Vocabulary Acquisition: A Multimodal Imaging Study<\/a>\n<\/li>\n<\/ul>\n<h3>3-3.\u884c\u52d5\u7d99\u7d9a\u306f\u4eba\u3092\u5e78\u798f\u306b\u3059\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-1024x683.jpg\" alt=\"\" width=\"868\" height=\"579\" class=\"size-large wp-image-1253 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-1024x683.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-300x200.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-768x512.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-1536x1024.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f-670x447.jpg 670w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u5e78\u798f.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u7d99\u7d9a\u3059\u308b(\uff1d\u884c\u52d5\u3092\u8d77\u3053\u3059)\u3068\u3072\u3068\u306f\u5e78\u305b\u306b\u306a\u308b\u3053\u3068\u304c\u5fc3\u7406\u5b66\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u5fc3\u7406\u5b66\u90e8\u306e\u6559\u6388\u3067\u300c\u5e78\u798f\u306e\u65b9\u6cd5: \u6b32\u3057\u3044\u4eba\u751f\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u306e\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u4f5c\u5bb6\u3067\u3042\u308b\u30bd\u30cb\u30a2\u30ea\u30e5\u30dc\u30df\u30a2\u30b9\u30ad\u30fc\u6c0f\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u4eba\u304c\u5e78\u305b\u3092\u611f\u3058\u308b\u306e\u306f\u300150\uff05\u306f\u907a\u4f1d\u3084\u5e7c\u5150\u671f\u306e\u4f53\u9a13\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304c\u300140%\u65e5\u3005\u306e\u884c\u52d5\u7fd2\u6163\u306b\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u3057\u3001\u59cb\u3081\u306f\u3042\u307e\u308a\u5e78\u798f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u884c\u52d5\u3092\u7d99\u7d9a\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3002\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u81ea\u5206\u3001\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u305f\u81ea\u5206\u306f<span style=\"color: #ff0000;\"><strong><\/strong><\/span><span class=\"f-marker-p\"><span style=\"color: #ff0000;\"><strong>\u3068\u3066\u3064\u3082\u306a\u3044\u5e78\u798f\u611f\u306b\u5305\u307e\u308c\u307e\u3059<\/strong><\/span><\/span>\u3002\u305d\u308c\u3092\u4fe1\u3058\u3066\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u7686\u69d8\u306b\u305c\u3072\u9811\u5f35\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/globis.jp\/article\/7381\">\u3010\u30b7\u30ea\u30fc\u30ba \u5e78\u305b\u3068\u306f\u2462\u3011\u7d44\u7e54\u306e\u4e2d\u3067\u300c\u5e78\u305b\u300d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3059\u3079\u304d\u3053\u3068\u3068\u306f\uff1f\u301c\u77f3\u5ddd\u5584\u6a39\u00d7\u77e2\u91ce\u548c\u7537<\/a><\/li>\n<li><a href=\"https:\/\/www.kobe-u.ac.jp\/research_at_kobe\/NEWS\/news\/2018_08_30_01.html\">\u6240\u5f97\u3084\u5b66\u6b74\u3088\u308a\u300c\u81ea\u5df1\u6c7a\u5b9a\u300d\u304c\u5e78\u798f\u5ea6\u3092\u4e0a\u3052\u308b\u30002\u4e07\u4eba\u3092\u8abf\u67fb<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>4.\u7d99\u7d9a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30c6\u30f3\u30c4<\/h2>\n<p>1\u7ae0\u3067\u3042\u3052\u305f\u65b9\u6cd5\u3092\u52b9\u7387\u3088\u304f\u884c\u3048\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3053\u306b\u306f\u7b46\u8005\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u53b3\u9078\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u9650\u3089\u305a\u81ea\u5206\u306e\u76ee\u6a19\u306b\u3042\u3063\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u898b\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u201c<span style=\"color: #ff0000;\"><strong>\u7c21\u5358\u3067\u3044\u3064\u3067\u3082\u3059\u3050\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e<\/strong><\/span>\u201d\u3067\u3059\u3002<\/p>\n<h3>4-1.\u8a18\u9332\u7cfb<\/h3>\n<p>\u8a18\u9332\u7cfb\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3001\u30b0\u30e9\u30d5\u3067\u53ef\u8996\u5316\u3067\u304d\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>4-1-1.\u5b66\u7fd2\u306e\u8a18\u9332\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea\u300eStudy Plus\u300f<\/h4>\n<p>\u6559\u6750\u306b\u5b66\u7fd2\u6642\u9593\u3092\u7c21\u5358\u306b\u7d10\u3065\u3051\u3066\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u65e5\u30fb\u9031\u30fb\u6708\u3054\u3068\u306e\u52c9\u5f37\u6642\u9593\u3084\u3001\u6559\u79d1\u3054\u3068\u306e\u52c9\u5f37\u6642\u9593\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55-1024x631.png\" alt=\"\" width=\"868\" height=\"535\" class=\"size-large wp-image-1255 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55-1024x631.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55-300x185.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55-768x474.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55-1536x947.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd55.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u25bc\u300eStudy Plus\u300f\u30a2\u30d7\u30ea\u306eDL\u306f\u3053\u3061\u3089\u304b\u3089<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/apple-store\/id505410049\">AppStore<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.studyplus.android.app&amp;hl=ja&amp;gl=US\">GooglePlay<\/a><\/span><\/li>\n<\/ul>\n<h4>4-1-2.\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306e\u98df\u4e8b\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea\u300e\u3042\u3059\u3051\u3093\u300f<\/h4>\n<p>\u98df\u3079\u305f\u3082\u306e\u306e\u30d0\u30fc\u30b3\u30fc\u30c9\u3084\u3001\u6599\u7406\u306e\u5199\u771f\u3092\u64ae\u308b\u3068\u81ea\u52d5\u3067\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7c21\u5358\u306b\u8a18\u9332\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56-1024x482.png\" alt=\"\" width=\"868\" height=\"409\" class=\"size-large wp-image-1256 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56-1024x482.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56-300x141.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56-768x361.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56-1536x722.png 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd56.png 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u25bc\u300eStudy Plus\u300f\u30a2\u30d7\u30ea\u306eDL\u306f\u3053\u3061\u3089\u304b\u3089<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E3%81%82%E3%81%99%E3%81%91%E3%82%93-%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E8%A8%88%E7%AE%97-%E9%A3%9F%E4%BA%8B%E8%A8%98%E9%8C%B2-%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E8%A8%98%E9%8C%B2-%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90\/id687287242\">AppStore<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.co.greenhouse.asken&amp;hl=en_US&amp;gl=US\">GooglePlay<\/a><\/span><\/li>\n<\/ul>\n<h4>4-1-3.\u30a8\u30af\u30bb\u30eb\u3001\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8<\/h4>\n<ul style=\"list-style-type: square;\"><\/ul>\n<p>\u30a8\u30af\u30bb\u30eb\u3084\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u3092\u4f7f\u3048\u308b\u4eba\u306a\u3089\u3001\u81ea\u5206\u597d\u307f\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u7121\u99c4\u306a\u5165\u529b\u3084\u3001\u5e83\u544a\u8868\u793a\u306e\u6642\u9593\u3082\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002Google\u3067\u300c\u30a8\u30af\u30bb\u30eb \u8840\u5727 \u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u300d\u306e\u3088\u3046\u306b\u691c\u7d22\u3059\u308c\u3070\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u7121\u6599\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57-1024x647.jpg\" alt=\"\" width=\"868\" height=\"548\" class=\"size-large wp-image-1257 aligncenter\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57-1024x647.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57-300x190.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57-768x486.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57-1536x971.jpg 1536w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/10\/\u7d99\u7d9a\u3059\u308b\u65b9\u6cd57.jpg 1920w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<h4>4-1-4.\u7d19\u306e\u30ce\u30fc\u30c8<\/h4>\n<p>\u666e\u6bb5\u304b\u3089PC\u3084\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u3001\u30b9\u30de\u30db\u3092\u898b\u308b\u6642\u9593\u3092\u524a\u6e1b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u3053\u3067\u3082\u30b9\u30de\u30db\u306b\u983c\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<br 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