{"id":10052,"date":"2023-02-01T17:36:58","date_gmt":"2023-02-01T08:36:58","guid":{"rendered":"https:\/\/minchalle.com\/blog\/?p=10052"},"modified":"2023-07-19T09:56:08","modified_gmt":"2023-07-19T00:56:08","slug":"lack-of-exercise","status":"publish","type":"post","link":"https:\/\/minchalle.com\/blog\/lack-of-exercise","title":{"rendered":"\u904b\u52d5\u4e0d\u8db3\u306f\u30ea\u30b9\u30af\u3042\u308a\uff01\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3092\u4f55\u304b\u3089\u59cb\u3081\u308b\uff1f\u5177\u4f53\u7684\u306a\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u4e16\u754c\u306e\u6b7b\u4ea1\u7387 \u7b2c4\u4f4d\u306e\u5371\u967a\u56e0\u5b50\u300d<\/strong><\/span>\u3068\u3054\u5b58\u3058\u3067\u3059\u304b\u3002<br \/>\n\u00a0<br \/>\n\u8a73\u3057\u304f\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u3057\u306a\u3044\u3068\u3001\u5bff\u547d\u304c\u77ed\u304f\u306a\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u666e\u6bb5\u306f\u76ee\u3092\u80cc\u3051\u304c\u3061\u306a\u300c\u904b\u52d5\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u300d\u3092\u89e3\u8aac\u3057\u305f\u3046\u3048\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u300c\u904b\u52d5\u3057\u306a\u304f\u3061\u3083\u3068\u601d\u3044\u3064\u3064\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d<\/li>\n<li>\u300c\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u4f55\u304b\u3089\u3084\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/li>\n<li>\u300c\u904b\u52d5\u3057\u306a\u3044\u3053\u3068\u3067\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u306e\u306f\u30a4\u30e4\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u3093\u306a\u65b9\u306f\u3001\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3068\u3001\u524d\u5411\u304d\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u306f\u305a\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3078\u306e\u4e0d\u5b89\u3092\u624b\u653e\u3057\u3066\u3001\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u4e00\u5de5\u592b\u3067\u3001\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span>\u307e\u305f\u3001\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/6569\"><span>\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span>\u300d\u3092\u4f7f\u3063\u3066\u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u3001\u6210\u529f\u3055\u308c\u305f\u65b9\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><a href=\"https:\/\/minchalle.com\/blog\/case\/6\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/6\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/case_5_top-300x188.jpg' alt='\u7761\u7720\u8a18\u9332\u3068\u904b\u52d5\u306e\u7fd2\u6163\u5316\u3067\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u6539\u5584\uff01 \u5fc3\u8eab\u3068\u3082\u306b\u82e5\u8fd4\u308a\u3001\u4eba\u751f\u304c\u597d\u8ee2\u3057\u305f50\u4ee3\u5973\u6027\u306e\u4f53\u9a13\u8ac7'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7761\u7720\u8a18\u9332\u3068\u904b\u52d5\u306e\u7fd2\u6163\u5316\u3067\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u6539\u5584\uff01 \u5fc3\u8eab\u3068\u3082\u306b\u82e5\u8fd4\u308a\u3001\u4eba\u751f\u304c\u597d\u8ee2\u3057\u305f50\u4ee3\u5973\u6027\u306e\u4f53\u9a13\u8ac7 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/diabetes-mellitus\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2021\/08\/20210823-300x157.png' alt='\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u7d99\u7d9a\u306b\u6d3b\u7528\uff01\u75c5\u9662\u306e\u5148\u751f\u306b\u306f\u8a71\u305b\u306a\u3044\u5185\u5bb9\u3092\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u3067\u8a71\u305b\u308b\u3053\u3068\u304c\u3046\u308c\u3057\u3044\u266a'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u7d99\u7d9a\u306b\u6d3b\u7528\uff01\u75c5\u9662\u306e\u5148\u751f\u306b\u306f\u8a71\u305b\u306a\u3044\u5185\u5bb9\u3092\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u3067\u8a71\u305b\u308b\u3053\u3068\u304c\u3046\u308c\u3057\u3044\u266a <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<p>&nbsp;<\/p>\n<h2>1. \u904b\u52d5\u3057\u306a\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u904b\u52d5\u4e0d\u8db3\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-10055\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image3-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u00a0<br \/>\n\u307e\u305a\u300c\u904b\u52d5\u3057\u306a\u3044\u3068\u3001\u3069\u3046\u306a\u308b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u304b\u3089\u3001\u30af\u30ea\u30a2\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u904b\u52d5\u4e0d\u8db3\u306f\u4e16\u754c\u306e\u6b7b\u4ea1\u7387 \u7b2c4\u4f4d\u306e\u5371\u967a\u56e0\u5b50<\/h3>\n<p>\u7387\u76f4\u306b\u3044\u3048\u3070\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u904b\u52d5\u3057\u306a\u3044\u3068\u3001\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u304c\u9ad8\u304f\u306a\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u306e\u304c\u7d50\u8ad6\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3088\u308c\u3070\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u904b\u52d5\u4e0d\u8db3\u306f\u4e16\u754c\u306e\u6b7b\u4ea1\u7387\u7b2c4\u4f4d\u306e\u5371\u967a\u56e0\u5b50\u3067\u3042\u308a\u3001\u6bce\u5e74\u7d04320\u4e07\u4eba\u304c\u6b7b\u4ea1\u3057\u3066\u3044\u308b\u3009<\/strong><br \/>\n<strong>\u3008\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u8f03\u3057\u3066\u3001\u5168\u6b7b\u56e0\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c20\u301c30\uff05\u5897\u52a0\u3059<\/strong><\/span><strong>\u308b\u3009<\/strong><br \/>\n\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.who.int\/data\/gho\/indicator-metadata-registry\/imr-details\/3416\">Physical inactivity<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u3055\u3089\u306b\u3001\u539a\u751f\u52b4\u50cd\u7701\u306eWeb\u30b5\u30a4\u30c8\u4e0a\u306b\u3042\u308b\u8cc7\u6599\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u308f\u304c\u56fd\u3067\u306f\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u6bce\u5e745\u4e07\u4eba\u304c\u6b7b\u4ea1\u3009<\/span><\/strong><br \/>\n\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-1-1024x669.png\" alt=\"\" width=\"868\" height=\"567\" class=\"aligncenter size-large wp-image-10061\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-1-1024x669.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-1-300x196.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-1-768x502.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-1.png 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/03-Daijinkishakaiken-10203000-Daijinkanbousoumuka-Kouhoushitsu\/0000026005.pdf\">\u539a\u751f\u52b4\u50cd\u7701 \u8cc7\u6599<\/a><br \/>\n\u00a0<br \/>\n\u904b\u52d5\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u7d50\u679c\u306f\u3001\u79c1\u305f\u3061\u304c\u60f3\u50cf\u3059\u308b\u4ee5\u4e0a\u306b\u3001\u6df1\u523b\u3067\u3059\u3002<\/p>\n<h3>1-2. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u3082\u306a\u308b<\/h3>\n<p>\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u3066\u3001\u6182\u3046\u3064\u306a\u6c17\u5206\u304c\u7d9a\u304f\u300d<br \/>\n\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u306b\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u300d<br \/>\n\u00a0<br \/>\n\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u904b\u52d5\u4e0d\u8db3\u306e\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u904b\u52d5\u4e0d\u8db3\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300d<\/strong><\/span>\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u304c\u3001\u8907\u6570\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001<br \/>\n<strong><\/strong><span class=\"f-marker-y\"><strong>\u3008\u200b\u200b\u3046\u3064\u75c5\u306e\u60a3\u8005\u306f\u3001\u975e\u3046\u3064\u75c5\u60a3\u8005\u306b\u6bd4\u3079\u3066\u8eab\u4f53\u6d3b\u52d5\u304c\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308b\u3009<\/strong><br \/>\n<strong>\u3008\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u308b\u3009<\/strong><\/span><strong><\/strong><br \/>\n\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10739267\/\">Physical activity and mental health: current concepts<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>1-3. \u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u305a\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044<\/h3>\n<p>\u5fc3\u306e\u75c5\u6c17\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u304f\u3066\u3082\u3001<strong><span class=\"f-marker-y\">\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u79c1\u305f\u3061\u306e\u81ea\u4fe1\u3084\u81ea\u5df1\u80af\u5b9a\u611f\u306b\u3068\u3063\u3066\u30de\u30a4\u30ca\u30b9<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u751f\u6d3b\u614b\u5ea6\u3067\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u540c\u50da\u3084\u53cb\u4eba\u3092\u898b\u308b\u3068\u3001\u3069\u3053\u304b\u201c\u5f15\u3051\u76ee\u201d\u3092\u611f\u3058\u307e\u305b\u3093\u304b\u3002<br \/>\n\u00a0<br \/>\n\u300c\u81ea\u5206\u3082\u3001\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3002\u3051\u308c\u3069\u3001\u3067\u304d\u306a\u3044\u3001\u3084\u308a\u305f\u304f\u306a\u3044\u2026\u2026\u300d<br \/>\n\u30b8\u30ec\u30f3\u30de\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u3001\u79c1\u305f\u3061\u306e\u5fc3\u306b\u6697\u3044\u5f71\u3092\u843d\u3068\u3057\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u3092\u5f8b\u3057\u3066\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u305a\u3001\u81ea\u5df1\u5acc\u60aa\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h2>2. \u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8eab\u8fd1\u306a\u4e0d\u8abf\u3084\u554f\u984c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image11-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-10063\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image11-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image11-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image11-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image11-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u300c\u904b\u52d5\u4e0d\u8db3\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u300d\u3068\u3044\u308f\u308c\u308b\u3068\u3001\u6050\u308d\u3057\u3044\u611f\u3058\u304c\u3059\u308b\u4e00\u65b9\u3067\u3001\u3044\u307e\u3072\u3068\u3064\u5b9f\u611f\u304c\u306a\u3044\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067\u3082\u3001\u610f\u5916\u306a\u3068\u3053\u308d\u3067\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u304e\u3063\u304f\u308a\u8170<\/li>\n<li>\u8ee2\u3073\u3084\u3059\u3044<\/li>\n<li>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n<li>\u7720\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2-1. \u80a9\u3053\u308a<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u80a9\u3053\u308a\u300d<\/span><\/strong>\u306b\u60a9\u307e\u3055\u308c\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u904b\u52d5\u4e0d\u8db3\u3068\u6df1\u3044\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u80a9\u3053\u308a\u306e\u539f\u56e0\u306f\uff1f<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3084\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u6df1\u3044\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3058\u3063\u3068\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u50e7\u5e3d\u7b4b\u30fb\u80a9\u7532\u6319\u7b4b\u306a\u3069\u306e\u9996\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u304c\u4e0d\u5145\u5206\u306b\u306a\u308a\u75b2\u308c\u3084\u91cd\u3060\u308b\u3055\u3092\u611f\u3058\u307e\u3059\u3002<br \/>\n\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u8eca\u306e\u904b\u8ee2\u306a\u3069\u306f\u3082\u3068\u3088\u308a\u3001\u73fe\u4ee3\u3067\u306f\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.hyogo.med.or.jp\/health-care\/%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AF%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3%E3%81%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%8B\/\">\u5175\u5eab\u770c\u533b\u5e2b\u4f1a<\/a><\/p>\n<\/div>\n<p>\u80a9\u3053\u308a\u304c\u3064\u3089\u3044\u3068\u304d\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u306b\u884c\u304f\u3088\u308a\u3082\u3001\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u89e3\u6c7a\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>2-2. \u304e\u3063\u304f\u308a\u8170<\/h3>\n<p><strong><span class=\"f-marker-y\">\u300c\u304e\u3063\u304f\u308a\u8170\u300d<\/span><\/strong>\u306f\u3001\u7d4c\u9a13\u3057\u305f\u4eba\u306b\u3057\u304b\u308f\u304b\u3089\u306a\u3044\u82e6\u3057\u307f\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u304e\u3063\u304f\u308a\u8170\u3068\u306f\uff1f<\/p>\n<p>\u201c\u304e\u3063\u304f\u308a\u8170\u201d\u306f\u3001\u3044\u308f\u3086\u308b\u8170\u306e\u306d\u3093\u3056\u3067\u3059\u3002<br \/>\n\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u304b\u3089\u3060\u3092\u3072\u306d\u3063\u305f\u3068\u304d\u306a\u3069\u3001\u65e5\u5e38\u306e\u306a\u306b\u3052\u306a\u3044\u52d5\u4f5c\u304c\u304d\u3063\u304b\u3051\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u4e2d\u9ad8\u5e74\u306f\u3001\u52a0\u9f62\u306b\u3088\u308a\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u3001\u976d\u5e2f\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.med.or.jp\/forest\/check\/youtsu\/03.html\">\u5065\u5eb7\u306e\u68ee\uff0f\u8170\u75db<\/a><\/p>\n<\/div>\n<p>\u300c\u3082\u3046\u4e8c\u5ea6\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3001\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u3084\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u3001\u3053\u308f\u3054\u308f\u3068\u52d5\u4f5c\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u30fb\u9771\u5e2f\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u300d<\/span><\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u3060\u304e\u3063\u304f\u308a\u8170\u306e\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3089\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u3044\u3064\u898b\u821e\u308f\u308c\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>2-3. \u8ee2\u3073\u3084\u3059\u3044<\/h3>\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8db3\u8170\u304c\u5f31\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3082\u306e\u306b\u3064\u307e\u305a\u3044\u305f\u308a\u3001\u3059\u3079\u3063\u305f\u308a\u3057\u3066\u3001\u8ee2\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3068\u304f\u306b\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u8ee2\u5012\u30fb\u8ee2\u843d\u304c\u3001\u9aa8\u6298\u3084\u982d\u90e8\u5916\u50b7\u306a\u3069\u306e\u5927\u3051\u304c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3009<\/span><\/strong><br \/>\n\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image6.png\" alt=\"\" width=\"839\" height=\"250\" class=\"aligncenter size-full wp-image-10058\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image6.png 839w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image6-300x89.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image6-768x229.png 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/caution\/caution_055\/assets\/consumer_safety_cms205_211005_01.pdf\">\u6d88\u9632\u5e81\u300c\u6bce\u65e5\u304c\uff03\u8ee2\u5012\u4e88\u9632\u306e\u65e5\u300d<\/a><br \/>\n\u00a0<br \/>\n\u4e0a\u8a18\u306e\u3068\u304a\u308a\u3001<strong><span class=\"f-marker-y\">\u3008\u9ad8\u9f62\u8005\u306e\u4ecb\u8b77\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u539f\u56e0\u306f\u3001\u9aa8\u6298\u30fb\u8ee2\u5012\u304c4\u756a\u76ee\u306e\u591a\u3055\u3009<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u75c5\u6c17\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u52a0\u9f62\u306b\u3088\u308a\u7b4b\u8089\u3084\u5fc3\u8eab\u306e\u6d3b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u3001\u4ecb\u8b77\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u306e<strong><span style=\"color: #ff0000;\">\u5065\u5eb7\u3068\u8981\u4ecb\u8b77\u72b6\u614b\u306e\u4e2d\u9593\u306e\u6bb5\u968e\u3092\u300c\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u300d<\/span><\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002\u6628\u4eca\u591a\u304f\u306e\u81ea\u6cbb\u4f53\u304c\u3001\u9ad8\u9f62\u8005\u306e\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306e\u53d6\u308a\u7d44\u307f\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u3001\u65e9\u3081\u306b\u610f\u8b58\u7684\u306b\u53d6\u308a\u7d44\u307f\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>2-4. \u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/h3>\n<p>\u300c\u3084\u308b\u6c17\u3068\u904b\u52d5\u4e0d\u8db3\u306b\u3001\u3069\u3093\u306a\u95a2\u4fc2\u304c\uff1f\u300d<br \/>\n\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3068\u304f\u306b\u5b50\u3069\u3082\u306e<strong><span class=\"f-marker-y\">\u610f\u6b32\u7684\u306a\u614b\u5ea6\u3084\u6709\u80fd\u611f\u306e\u5f62\u6210<\/span><\/strong>\u306b\u3001\u904b\u52d5\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53c2\u8003\uff1a\u904b\u52d5\u7fd2\u6163\u306f\u610f\u6b32\u7684\u306a\u614b\u5ea6<br \/>\n\u3084\u6709\u80fd\u611f\u3092\u5f62\u6210\u3059\u308b<\/p>\n<p>\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u5e7c\u5150\u306f\u3001\u300c\u3084\u308b\u6c17\u300d\u300c\u6211\u6162\u5f37\u3055\u300d\u300c\u53cb\u9054\u95a2\u4fc2\u304c\u826f\u597d\u300d\u300c\u793e\u4ea4\u7684\u300d\u306a\u3069\u524d\u5411\u304d\u306a\u6027\u683c\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5b9f\u8df5\u5712\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3044\u3066\u3082\u3001\u300c\u3044\u3064\u3082\u3084\u308b\u6c17\uff08\u4f55\u3067\u3082\u3084\u3063\u3066\u3084\u308d\u3046\u3068\u3044\u3046\u6c17\u6301\u3061\uff09\u304c\u3042\u308b\u300d\u300c\u3044\u3064\u3082\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u308b\u300d\u3068\u8a55\u4fa1\u3055\u308c\u305f\u5712\u5150\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/sports\/detail\/__icsFiles\/afieldfile\/2012\/05\/11\/1319748_5_1.pdf\">\u5e7c\u5150\u671f\u904b\u52d5\u6307\u91dd\u30ac\u30a4\u30c9\u30d6\u30c3\u30af<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image2-1.png\" alt=\"\" width=\"635\" height=\"392\" class=\"aligncenter size-full wp-image-10054\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image2-1.png 635w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image2-1-300x185.png 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/sports\/detail\/__icsFiles\/afieldfile\/2012\/05\/11\/1319748_5_1.pdf\">\u5e7c\u5150\u671f\u904b\u52d5\u6307\u91dd\u30ac\u30a4\u30c9\u30d6\u30c3\u30af<\/a><br \/>\n\u00a0<br \/>\n\u304a\u5b50\u3055\u3093\u306e\u3084\u308b\u6c17\u3084\u3001\u6211\u6162\u5f37\u3055\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u3001\u5e7c\u5c11\u671f\u304b\u3089\u306e\u904b\u52d5\u7fd2\u6163\u304c\u91cd\u8981\u3060\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>2-5. \u7720\u308c\u306a\u3044<\/h3>\n<p>\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001<strong><span class=\"f-marker-y\">\u300c\u6df1\u90e8\u4f53\u6e29\uff08\u8eab\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\uff09\u3068\u306e\u95a2\u4fc2\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53c2\u8003\uff1a\u6df1\u90e8\u4f53\u6e29\u3068\u4e0d\u7720<\/p>\n<p>\u4eba\u306f\u3001\u6df1\u90e8\u4f53\u6e29\uff08\u8eab\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\uff09\u304c\u4e0b\u304c\u308b\u6642\u306b\u7720\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3084\u5165\u6d74\u306b\u3088\u3063\u3066\u6df1\u90e8\u4f53\u6e29\u3092\u4e00\u6642\u7684\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u91cf\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.fukushihoken.metro.tokyo.lg.jp\/kensui\/rest\/pdf\/suiminpanfu0308.pdf\">\u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u5c40<\/a><\/p>\n<\/div>\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u5834\u5408\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u300c\u5bdd\u4ed8\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u306b\u3088\u308c\u3070<strong><span class=\"f-marker-y\">\u300c\u4e2d\u9014\u899a\u9192\u306e\u6e1b\u5c11\u300d<\/span><\/strong>\u306b\u3082\u3001\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p>\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u663c\u9593\u306e\u899a\u9192\u306e\u5ea6\u5408\u3044\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3057\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u5f79\u7acb\u3061\u3001\u4e3b\u306b<strong><span class=\"f-marker-y\">\u4e2d\u9014\u899a\u9192\u306e\u6e1b\u5c11<\/span><\/strong>\u3092\u3082\u305f\u3089\u3057\u3001\u7761\u7720\u3092\u5b89\u5b9a\u3055\u305b\u3001\u7d50\u679c\u7684\u306b\u719f\u7761\u611f\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<\/div>\n<h2>3. \u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3068\u5f97\u3089\u308c\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image8-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-10060\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image8-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image8-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image8-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image8-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u3067\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3068\u3001\u3069\u3093\u306a\u3088\u3044\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u30ea\u30b9\u30af\u3084\u4e0d\u8abf\u3092\u89e3\u6d88\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u5927\u304d\u304f5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u904b\u52d5\u3057\u3066\u3044\u308b\u81ea\u5206\u3092\u597d\u304d\u3067\u3044\u3089\u308c\u308b<\/li>\n<li>\u4f53\u304c\u5065\u5eb7\u306b\u306a\u308b<\/li>\n<li>\u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b<\/li>\n<li>\u75e9\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u904b\u52d5\u3057\u3066\u3044\u308b\u81ea\u5206\u3092\u597d\u304d\u3067\u3044\u3089\u308c\u308b<\/h3>\n<p>\u00a01\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u904b\u52d5\u3057\u3066\u3044\u308b\u81ea\u5206\u3092\u597d\u304d\u3067\u3044\u3089\u308c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u201c\u4eca\u65e5\u300130\u5206\u306e\u904b\u52d5\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3060\u3051\u201d\u3067\u3001\u8ab0\u3082\u304c\u5b9f\u611f\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u4e0d\u8db3\u304c\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3092\u77e5\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7126\u308a\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u59cb\u3081\u308c\u3070\u7126\u308a\u3084\u4e0d\u5b89\u304b\u3089\u89e3\u653e\u3055\u308c\u3001<strong><span class=\"f-marker-y\">\u201c\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3001\u304d\u3061\u3093\u3068\u3084\u3063\u3066\u3044\u308b\u81ea\u5206\u201d<\/span><\/strong>\u306b\u81ea\u4fe1\u304c\u6301\u3066\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8eab\u8fd1\u306b\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u308c\u3070\u3001\u305d\u306e\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u4fe1\u304c\u3042\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u306f\u305a\u3067\u3059\u3002\u540c\u3058\u81ea\u4fe1\u3092\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308c\u3070\u3001\u624b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-2. \u4f53\u304c\u5065\u5eb7\u306b\u306a\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u4f53\u304c\u5065\u5eb7\u306b\u306a\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5148\u306b\u3054\u7d39\u4ecb\u3057\u305f\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u8cc7\u6599\u3067\u306f\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u9031150\u5206\u306e\u9069\u5ea6\u306a\u904b\u52d5\uff08\u307e\u305f\u306f\u305d\u308c\u306b\u76f8\u5f53\u3059\u308b\u3082\u306e\uff09\u3092\u6e80\u305f\u3059\u4eba\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u3088\u308a\u3082\u5065\u5eb7\u72b6\u614b\u306e\u6c34\u6e96\u304c\u9ad8\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u72b6\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u5404\u7a2e\u306e\u6162\u6027\u75be\u60a3\u306b\u304b\u304b\u308b\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u3001\u591a\u304f\u306e\u5f37\u529b\u306a\u79d1\u5b66\u7684\u6839\u62e0\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.who.int\/data\/gho\/indicator-metadata-registry\/imr-details\/3416\">Physical inactivity<\/a>\uff09\u3002<br \/>\n\u00a0<br \/>\n\u4e16\u306e\u4e2d\u306b\u306f\u300c\u5065\u5eb7\u306b\u306a\u308c\u308b\u300d\u3068\u5ba3\u4f1d\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u3084\u3001\u6c11\u9593\u7642\u6cd5\u3001\u30e1\u30bd\u30c3\u30c9\u306a\u3069\u304c\u6570\u591a\u304f\u3042\u3075\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u904b\u52d5\u300d\u3053\u305d\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u5065\u5eb7\u6cd5<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>3-3. \u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308b<\/h3>\n<p>3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u79c1\u305f\u3061\u304c\u4eba\u751f\u3067\u907f\u3051\u305f\u3044\u3053\u3068\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u201c\u75c5\u6c17\u3068\u30b1\u30ac\u201d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u306b\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u75c5\u6c17\u3060\u3051\u3067\u306a\u304f\u30b1\u30ac\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308b<\/strong><\/span>\u3053\u3068\u306f\u3001\u307b\u304b\u306e\u5065\u5eb7\u6cd5\u3068\u7570\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\uff09\u306f\u3001\u4f53\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53c2\u8003\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/p>\n<p>\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u305f\u904b\u52d5\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff08\u6e96\u5099\u904b\u52d5\uff09\u3068\u3057\u3066\u602a\u6211\u306e\u4e88\u9632\u3092\u3057\u305f\u308a\u3001\u30af\u30fc\u30ea\u30f3\u30b0\u30c0\u30a6\u30f3\uff08\u6574\u7406\u904b\u52d5\uff09\u3068\u3057\u3066\u75b2\u52b4\u56de\u5fa9\u306e\u624b\u52a9\u3051\u3092\u3057\u305f\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306a\u3069\u306e\u75be\u60a3\u306e\u6cbb\u7642\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u5229\u7528\u3055\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-082.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u300d<\/a><span style=\"background-color: #ffffff;\"><\/span><\/p>\n<\/div>\n<p>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u3001\u30b1\u30ac\u4e88\u9632\u306e\u6e96\u5099\u904b\u52d5\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u59ff\u306f\u304a\u306a\u3058\u307f\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b1\u30ac\u4e88\u9632\u306b\u3082\u3001\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u9ad8\u9f62\u8005\u306e\u5e74\u4ee3\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3067\u3082\u30b1\u30ac\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-4. \u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u3053\u307e\u3067\u306b\u6319\u3052\u305f3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u6e80\u305f\u3055\u308c\u308b\u3060\u3051\u3067\u3082\u3001\u4eba\u751f\u306e\u5e78\u798f\u5ea6\u306f\u4e0a\u6607\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u307e\u305f\u5225\u306e\u8996\u70b9\u3067\u3082\u3001\u904b\u52d5\u3068\u5e78\u798f\u611f\u306f\u6df1\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\n<strong><span class=\"f-marker-y\">\u3008\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3084\u3001\u8133\u5185\u306b\u5b58\u5728\u3059\u308b\u30de\u30ea\u30d5\u30a1\u30ca\u985e\u4f3c\u7269\u8cea\u3067\u3042\u308b\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u304c\u653e\u51fa\u3055\u308c\u308b\u3009<\/span><\/strong><br \/>\n\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\" class=\"broken_link\">Mayo Clinic<\/a>\uff09\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u53c2\u8003\uff1a\u03b2-\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3068\u306f\uff1f<\/p>\n<p>\u8133\u5185\u3067\u50cd\u304f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e00\u7a2e\u3002\u93ae\u75db\u52b9\u679c\u3084\u6c17\u5206\u306e\u9ad8\u63da\u30fb\u5e78\u798f\u611f\u306a\u3069\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u8133\u5185\u9ebb\u85ac\u3068\u3082\u547c\u3070\u308c\u308b\u3002<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-051.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u03b2-\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3 \u300d<\/a><\/p>\n<\/div>\n<p>\u00a0\u201c\u3044\u3044\u6c17\u5206\u201d\u306b\u306a\u308a\u305f\u3044\u3068\u304d\u3001\u305f\u3068\u3048\u3070\u304a\u9152\u3092\u98f2\u3080\u4eba\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u3067\u3059\u304c\u3001\u3058\u3064\u306f\u904b\u52d5\u3092\u3059\u308b\u305f\u3051\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u8133\u5185\u306b\u6c17\u5206\u306e\u9ad8\u63da\u3084\u5e78\u798f\u611f\u3092\u5f97\u3089\u308c\u308b\u7269\u8cea\u304c\u653e\u51fa\u3055\u308c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h3>3-5. \u75e9\u305b\u308b<\/h3>\n<p>5\u3064\u3081\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong><span class=\"f-marker-y\">\u300c\u75e9\u305b\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3059\u308b\u3068\u3001\u4f53\u306b\u3064\u3044\u305f\u4f59\u5206\u306a\u8102\u80aa\u304c\u71c3\u713c\u3057\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u592a\u308a\u3059\u304e\u3066\u3044\u308b\u4eba\u304c\u75e9\u305b\u308b\u3053\u3068\u306f\u3001\u3068\u304d\u306b\u4eba\u751f\u305d\u306e\u3082\u306e\u3092\u597d\u8ee2\u3055\u305b\u308b\u307b\u3069\u306e\u30d1\u30ef\u30fc\u3092\u6301\u3061\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u00a0<br \/>\n\u524d\u8ff0\u306e\u5065\u5eb7\u306b\u3082\u3001\u81ea\u4fe1\u306b\u3082\u3001\u5e78\u798f\u611f\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f71\u97ff\u529b\u306f\u5927\u304d\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u540c\u3058\u75e9\u305b\u308b\u624b\u6cd5\u3067\u3082\u3001\u305f\u3068\u3048\u3070\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u6b20\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u75e9\u305b\u308b\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u7406\u7531\u306f\u3001<strong><span class=\"f-marker-y\">\u904b\u52d5\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306f\u3001\u8102\u80aa\u3068\u7b4b\u8089\u306e\u4e21\u65b9\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u6e1b\u3063\u305f\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u98df\u4e8b\u5236\u9650\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u3001\u81ea\u4fe1\u55aa\u5931\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u3001\u305d\u3093\u306a\u5fc3\u914d\u306f\u7121\u7528\u3067\u3059\u3002<\/p>\n<h2>4. \u4f55\u304b\u3089\u59cb\u3081\u308b\uff1f\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-10059\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image7-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u904b\u52d5\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3068\u3001\u904b\u52d5\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u5341\u5206\u306b\u7406\u89e3\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u3001<br \/>\n\u300c\u904b\u52d5\u3057\u3066\u307f\u305f\u3044\u306a\u300d<br \/>\n\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u751f\u307e\u308c\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u00a0<br \/>\n\u305d\u306e\u6c17\u6301\u3061\u3092\u5927\u5207\u306b\u3001\u65b0\u3057\u3044\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>Step 1\uff1a\u73fe\u5b9f\u7684\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>Step 2\uff1a\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>Step 3\uff1a\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>Step 4\uff1a\u4ef2\u9593\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3072\u3068\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-1. Step 1\uff1a\u73fe\u5b9f\u7684\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>1\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u73fe\u5b9f\u7684\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u58ee\u5927\u3067\u5927\u304d\u306a\u76ee\u6a19\u306f\u3001\u7acb\u3066\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u3068\u304d\u306b\u306f\u3001\u7121\u7406\u305b\u305a\u306b\u30af\u30ea\u30a2\u3067\u304d\u308b\u3001\u7c21\u5358\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u304c\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u5c0f\u3055\u306a\u76ee\u6a19\u306e\u4f8b<\/p>\n<ul>\n<li>\u9031\u306b1\u56de\u3001\u4f53\u3092\u52d5\u304b\u3059\u65e5\u3092\u4f5c\u308b<\/li>\n<li>\u6bce\u65e510\u5206\u3001\u6b69\u304f<\/li>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u30921\u65e5\u306b5\u56de\u3059\u308b<\/li>\n<li>\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u6708\u306b2\u56de\u306f\u8eca\u3067\u306f\u306a\u304f\u81ea\u8ee2\u8eca\u3067\u79fb\u52d5\u3059\u308b\u65e5\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u6700\u521d\u306b\u5927\u304d\u306a\u76ee\u6a19\u3092\u63b2\u3052\u3066\u3001\u5931\u6557\u3057\u307e\u3059\u3002\u76ee\u6a19\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u9054\u6210\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u632b\u6298\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u65b9\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u306a\u3089\u9054\u6210\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u306f\u3001\u3042\u3048\u3066\u5c0f\u3055\u306a\u76ee\u6a19\u3067\u3001<strong><span class=\"f-marker-y\">\u201c\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u3088\u3044\u6d41\u308c\u201d\u3092\u4f5c\u308b<\/span><\/strong>\u3053\u3068\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u3088\u3044\u6d41\u308c\u306b\u4e57\u3063\u3066\u6163\u308c\u3066\u304d\u3066\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u6700\u7d42\u7684\u306b\u306f\u524d\u8ff0\u306eWHO\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u300c\u9031150\u5206\u306e\u904b\u52d5\u7fd2\u6163\uff08\uff1d\u9031\u306b5\u65e5\u30fb30\u5206\uff09\u300d<\/strong><\/span>\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"4-2\">4-2. Step 2\uff1a\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/h3>\n<p>2\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3001\u6642\u9593\u3084\u624b\u9593\u3092\u3058\u3063\u304f\u308a\u304b\u3051\u3066\u3001\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u304c\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u904b\u52d5\u306b\u51fa\u4f1a\u3046\u3053\u3068\u306f\u3001\u4e00\u751f\u3001\u697d\u3057\u304f\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u6700\u5927\u306e\u30b3\u30c4\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u00a0<br \/>\n\u201c\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u201d\u3068\u3044\u3046\u3068\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u7b4b\u30c8\u30ec\u2026\u2026\u300d\u3068\u3044\u3063\u305f\u904b\u52d5\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u308c\u3089\u304c\u5927\u597d\u304d\u3060\u3063\u305f\u3089\u5225\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u304b\u3063\u305f\u3089\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u904b\u52d5\u306e\u4f8b<\/p>\n<ul>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<li>\u30cf\u30a4\u30ad\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3<\/li>\n<li>\u7b4b\u30c8\u30ec<\/li>\n<li>\u306a\u308f\u3068\u3073<\/li>\n<li>\u30d5\u30e9\u30d5\u30fc\u30d7<\/li>\n<li>\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3<\/li>\n<li>\u30e8\u30ac<\/li>\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9<\/li>\n<li>\u30c0\u30f3\u30b9<\/li>\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\n<li>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0<\/li>\n<li>\u30b5\u30fc\u30d5\u30a3\u30f3<\/li>\n<li>\u30c6\u30cb\u30b9<\/li>\n<li>\u30d5\u30c3\u30c8\u30b5\u30eb<\/li>\n<li>\u30ed\u30c3\u30af\u30af<\/li>\n<li>\u30e9\u30a4\u30df\u30f3\u30b0<\/li>\n<li>\u305d\u306e\u4ed6<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0a\u8a18\u306f\u3001\u307b\u3093\u306e\u4e00\u4f8b\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u300c\u30c0\u30f3\u30b9\u300d\u3072\u3068\u3064\u3068\u3063\u3066\u3082\u3001\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u3001\u30d5\u30e9\u30c0\u30f3\u30b9\u3001\u30b8\u30e3\u30ba\u30c0\u30f3\u30b9\u3001\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\u2026\u2026\u3068\u3001\u591a\u304f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u306e\u97f3\u697d\u304c\u597d\u304d\u3060\u304b\u3089\u3001\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u306e\u30c0\u30f3\u30b9\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3088\u3046\u300d<br \/>\n\u300c\u30cf\u30ef\u30a4\u304c\u597d\u304d\u3060\u304b\u3089\u3001\u30d5\u30e9\u30c0\u30f3\u30b9\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d<br \/>\n\u306a\u3069\u3001\u81ea\u5206\u304c\u597d\u304d\u306a\u3053\u3068\u3068\u89aa\u548c\u6027\u306e\u9ad8\u3044\u904b\u52d5\u304b\u3089\u63a2\u3057\u3066\u307f\u308b\u3068\u3001\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4ee5\u4e0b\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u53c2\u8003\u8a18\u4e8b\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u3010\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3011<a href=\"https:\/\/minchalle.com\/blog\/walking-diet\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u9078<\/a><\/li>\n<li>\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<a href=\"https:\/\/minchalle.com\/blog\/stretching-diet\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306a\u305c\u75e9\u305b\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/li>\n<li>\u3010\u30e8\u30ac\u3011<a href=\"https:\/\/minchalle.com\/blog\/how-to-yoga-for-diet\">\u30e8\u30ac\u3067\u75e9\u305b\u308b4\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u3084\u308a\u65b9\u30fb\u521d\u5fc3\u8005\u306e\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n<li>\u3010\u30b2\u30fc\u30e0\u3011<a href=\"https:\/\/minchalle.com\/blog\/diet-games\">\u30a4\u30f3\u30c9\u30a2\u6d3e\u3082\u7d99\u7d9a\u3067\u304d\u308b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u9032\u3081\u3089\u308c\u308b\u30b2\u30fc\u30e0\u30fb\u30a2\u30d7\u30ea9\u9078<\/a><\/li>\n<li>\u3010\u81ea\u5b85\u7b4b\u30c8\u30ec\u3011<a href=\"https:\/\/minchalle.com\/blog\/workout-menu\">\u7b4b\u30c8\u30ec\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f\u53b3\u9078\u81ea\u5b85\u30e1\u30cb\u30e5\u30fc\u3068\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea3\u3064<\/a><\/li>\n<\/ul>\n<\/div>\n<h3>4-3. Step 3\uff1a\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n<p>3\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u7fd2\u6163\u5316\u3059\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3067\u304d\u308b\u3068\u3001\u610f\u601d\u306e\u529b\u306b\u983c\u3089\u305a\u3001\u307e\u308b\u3067\u81ea\u52d5\u64cd\u7e26\u306e\u3088\u3046\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c\u4eba\u9593\u306e\u884c\u52d5\u304c\u3001\u3069\u3046\u7fd2\u6163\u5316\u3059\u308b\u304b\uff1f\u300d<br \/>\n\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30c4\u3092\u3064\u304b\u3093\u3067\u3001\u52b9\u7387\u7684\u306b\u7fd2\u6163\u5316\u3092\u72d9\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u5177\u4f53\u7684\u306a\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\n \n  <a href=\"https:\/\/minchalle.com\/blog\/forming-habits\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2024\/01\/habitbanner1-1-300x169.jpg' alt='\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u7fd2\u6163\u53167\u3064\u306e\u30b3\u30c4\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a><br \/>\n\u00a0<br \/>\n\u8981\u70b9\u3092\u629c\u7c8b\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3010\u7fd2\u6163\u5316\u306e\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af\u3011<br \/>\n3\u30b9\u30c6\u30c3\u30d7\u3067\u524d\u6e96\u5099\u3059\u308b<\/p>\n<ul>\n<li>\u30b9\u30c6\u30c3\u30d71\uff1a\u7fd2\u6163\u5316\u3057\u305f\u3044\u884c\u52d5\u30925W1H\u3067\u6c7a\u3081\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d72\uff1a\u7fd2\u6163\u5316\u5b9f\u73fe\u306ePros\/Cons\u30c1\u30e3\u30fc\u30c8\u3092\u4f5c\u308b<\/li>\n<li>\u30b9\u30c6\u30c3\u30d73\uff1a\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u30923\u3064\u6c7a\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"attention a-3\">\n<p class=\"attention-title\">\u3010\u7fd2\u6163\u5316\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4\u3011<br \/>\n7\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b<\/p>\n<ul>\n<li>\u81ea\u5206\u306b\u3064\u3089\u3044\u601d\u3044\u3092\u3055\u305b\u306a\u3044<\/li>\n<li>\u5931\u6557\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u307b\u3069\u5c0f\u3055\u304f\u59cb\u3081\u308b<\/li>\n<li>\u610f\u5fd7\u306e\u529b\u3067\u306f\u306a\u304f\u8133\u5185\u7269\u8cea\u306e\u529b\u3092\u4f7f\u3046<\/li>\n<li>\u8cbc\u308a\u51fa\u3057\u3067\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u6570\u5b57\u3092\u8a18\u9332\u3059\u308b<\/li>\n<li>\u5feb\u611f\u3092\u898b\u3064\u3051\u5927\u3052\u3055\u306b\u611f\u3058\u308b<\/li>\n<li>\u4ed6\u4eba\u306e\u529b\u3092\u501f\u308a\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u300c\u8179\u7b4b\u300d\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u306a\u3089\u3001\u6700\u521d\u306f\u300c1\u65e51\u56de\u300d\u306e\u3088\u3046\u306b\u5c11\u306a\u3044\u56de\u6570\u304b\u3089\u59cb\u3081\u3066\u3001\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1-1024x580.png\" alt=\"\" width=\"868\" height=\"492\" class=\"aligncenter size-large wp-image-10053\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1-1024x580.png 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1-300x170.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1-768x435.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1-108x60.png 108w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image1.png 1048w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/p>\n<h3>4-4. Step 4\uff1a\u4ef2\u9593\u3092\u4f5c\u308b<\/h3>\n<p>4\u3064\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span class=\"f-marker-y\">\u300c\u4ef2\u9593\u3092\u4f5c\u308b\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u4eba\u304c\u3044\u308c\u3070\u3001\u3088\u308a\u697d\u3057\u304f\u3001\u3088\u308a\u8cac\u4efb\u611f\u3092\u6301\u3063\u3066\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3092\u8a98\u3046\u3001SNS\u4e0a\u3067\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u7fd2\u6163\u5316\u306e\u30e1\u30bd\u30c3\u30c9\u3068\u517c\u306d\u3066\u5b9f\u73fe\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300e\u307f\u3093\u30c1\u30e3\u30ec\u300f\u306e\u30c1\u30fc\u30e0\u306b\u5165\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<span>\u533f\u540d\u306e5\u4eba\u7d44\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306e\u30c1\u30fc\u30e0\u3067\u3001\u540c\u3058\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u3001\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u7fd2\u6163\u5316\u30a2\u30d7\u30ea\u300c<\/span><a href=\"https:\/\/minchalle.onelink.me\/190489623\/3665\"><span>\u307f\u3093\u30c1\u30e3\u30ec<\/span><\/a><span>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p>\n<a href=\"https:\/\/minchalle.onelink.me\/190489623\/2b97dec5\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-2.png\" alt=\"\u307f\u3093\u30c1\u30e3\u30ec\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\" width=\"540\" height=\"305\" class=\"aligncenter wp-image-10081\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-2.png 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-2-300x170.png 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image9-2-108x60.png 108w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a>\u00a0<br \/>\n\u300e\u307f\u3093\u30c1\u30e3\u30ec\u300f\u306b\u306f\u3001\uff3b\u904b\u52d5\uff3d\u95a2\u9023\u306e\u30c1\u30fc\u30e0\u304c400\u30c1\u30fc\u30e0\u4ee5\u4e0a\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_10062\" aria-describedby=\"caption-attachment-10062\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1-1024x1024.jpg\" alt=\"\u307f\u3093\u30c1\u30e3\u30ec\" width=\"500\" height=\"500\" class=\"wp-image-10062\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1-1024x1024.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1-300x300.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1-150x150.jpg 150w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1-768x768.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image10-1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-10062\" class=\"wp-caption-text\">\u904b\u52d5\u7fd2\u6163\u306e\u30c1\u30fc\u30e0\u4f8b<\/figcaption><\/figure>\n<p class=\"link-button-green\"><a href=\"https:\/\/minchalle.onelink.me\/190489623\/3665\">\u307f\u3093\u30c1\u30e3\u30ec\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\n\u00a0<br \/>\n\u307f\u3093\u30c1\u30e3\u30ec\u3067\u3001\u904b\u52d5\u306e\u7fd2\u6163\u5316\u306b\u6210\u529f\u3055\u308c\u305f\u65b9\u306e\u4f53\u9a13\u8ac7\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n \n  <a href=\"https:\/\/minchalle.com\/blog\/case\/7\" class=\"tmt-blog-card\" target=\"_blank\" rel=\"noopener noreferrer\">\n  <div class=\"tmt-blog-card-box\">\n    <div class=\"tmt-blog-card-thumbnail\"><img src='https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2022\/04\/7_top-300x200.jpg' alt='\u307f\u3093\u30c1\u30e3\u30ec\u3067\u7406\u60f3\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5b9f\u73fe\uff01\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3067\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308c\u305f40\u4ee3\u5973\u6027\u306e\u4f53\u9a13\u8ac7'\/><\/div>\n    <div class=\"tmt-blog-card-content\">\n        <div class=\"tmt-blog-card-title\">\u307f\u3093\u30c1\u30e3\u30ec\u3067\u7406\u60f3\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5b9f\u73fe\uff01\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3067\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308c\u305f40\u4ee3\u5973\u6027\u306e\u4f53\u9a13\u8ac7 <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"tmt-blog-card-site\"><\/div>\n<\/a>\n<h2>5. \u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u306a\u30443\u3064\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1-1024x512.jpg\" alt=\"\" width=\"868\" height=\"434\" class=\"aligncenter size-large wp-image-10057\" srcset=\"https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1-1024x512.jpg 1024w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1-300x150.jpg 300w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1-768x384.jpg 768w, https:\/\/minchalle.com\/blog\/wp-content\/uploads\/2023\/02\/image5-1.jpg 1200w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><br \/>\n\u6700\u5f8c\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u632b\u6298\u3059\u308b\u539f\u56e03\u3064\u3068\u3001\u305d\u306e\u5bfe\u7b56\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5fd9\u3057\u3059\u304e\u3066\u6642\u9593\u304c\u306a\u3044<\/li>\n<li>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n<li>\u904b\u52d5\u304c\u5acc\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-1. \u539f\u56e01\uff1a\u5fd9\u3057\u3059\u304e\u3066\u6642\u9593\u304c\u306a\u3044<\/h3>\n<p>1\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u5fd9\u3057\u3059\u304e\u3066\u6642\u9593\u304c\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u306a\u304b\u306a\u304b\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u5bfe\u7b56\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong><span class=\"f-marker-y\">\u4f11\u61a9\u6642\u9593\u3084\u79fb\u52d5\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b<\/span><\/strong>\uff1a\u663c\u4f11\u307f\u306b\u6563\u6b69\u3059\u308b\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong><span class=\"f-marker-y\">\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u3042\u3089\u304b\u3058\u3081\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5165\u308c\u3066\u304a\u304f<\/span><\/strong>\uff1a\u5fd9\u3057\u3044\u3068\u3001\u307b\u304b\u306e\u3053\u3068\u3092\u512a\u5148\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5148\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8868\u306b\u904b\u52d5\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3001\u904b\u52d5\u3092\u512a\u5148\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong><span class=\"f-marker-y\">\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b<\/span><\/strong>\uff1a\u5916\u51fa\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u904b\u52d5\uff08\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e0\u3067\u306e\u904b\u52d5\u306a\u3069\uff09\u306f\u3001\u7740\u66ff\u3048\u306a\u3069\u306e\u6e96\u5099\u306b\u6642\u9593\u3092\u53d6\u3089\u308c\u307e\u3059\u3002\u81ea\u5b85\u3067\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u300c\u81ea\u5b85\u3067\u904b\u52d5\u300d\u306b\u3064\u3044\u3066\u88dc\u8db3\u3059\u308b\u3068\u3001\u6700\u8fd1\u3067\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4f01\u696d\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u305f\u3068\u3048\u3070\u3001\u52d5\u753b\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\u306eNetflix\u306f\u30012022\u5e7412\u670830\u65e5\u304b\u3089\u30ca\u30a4\u30ad\uff08Nike\uff09\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30f3\u30c6\u30f3\u30c4\u300cNike Training Club\u300d\u306e\u914d\u4fe1\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u00a0<br \/>\n\u307b\u304b\u306b\u3082\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u53cc\u65b9\u5411\u3067\u3064\u306a\u304c\u3063\u3066\u76f4\u63a5\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u308b\u300e<a href=\"https:\/\/www.soelu.com\/\">SOELU<\/a>\u300f\u3084\u3001\u306a\u304b\u3084\u307e\u304d\u3093\u306b\u541b\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u300e<a href=\"https:\/\/the-online-fitness.net\/\" class=\"broken_link\">\u30b6\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a>\u300f\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3044\u305d\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u3001\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-2. \u539f\u56e02\uff1a\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/h3>\n<p>2\u3064\u3081\u306e\u539f\u56e0\u306f<strong><span class=\"f-marker-y\">\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong><span class=\"f-marker-y\">\u904b\u52d5\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3068\u904b\u52d5\u306e\u52b9\u679c\u3092\u518d\u8a8d\u8b58\u3059\u308b<\/span><\/strong>\uff1a\u904b\u52d5\u3057\u306a\u3044\u3068\u6b7b\u4ea1\u7387\u304c\u4e0a\u304c\u308b\u3001\u904b\u52d5\u3059\u308b\u3068\u5e78\u798f\u611f\u304c\u4e0a\u304c\u308b\u306a\u3069\u3001\u672c\u8a18\u4e8b\u306e\u524d\u534a\u3067\u304a\u4f1d\u3048\u3057\u305f\u30ea\u30b9\u30af\u3068\u52b9\u679c\u3092\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u5fc3\u304b\u3089\u7d0d\u5f97\u3067\u304d\u308c\u3070\u3001\u3084\u308b\u6c17\u3092\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong><span class=\"f-marker-y\">\u4f11\u606f\u3057\u3066\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u3068\u308b<\/span><\/strong>\uff1a\u904b\u52d5\u306b\u8cbb\u3084\u3059\u4f59\u88d5\u304c\u4f59\u3063\u3066\u3044\u306a\u3044\u307b\u3069\u5fc3\u8eab\u304c\u75b2\u5f0a\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u3066\u3082\u5f53\u7136\u3067\u3059\u3002\u307e\u305a\u306f\u5fc3\u8eab\u3092\u3057\u3063\u304b\u308a\u3068\u4f11\u3081\u3066\u3001\u82f1\u6c17\u3092\u990a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong><\/strong><span class=\"f-marker-y\"><strong>1<\/strong><strong>\u5206\u3067\u3082\u3044\u3044\u306e\u3067\u5c0f\u3055\u304f\u59cb\u3081\u308b<\/strong><\/span><strong><\/strong>\uff1a1\u65e51\u5206\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u5c0f\u3055\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u300c\u4f53\u3092\u52d5\u304b\u3057\u3066\u3084\u308a\u59cb\u3081\u308b\u3053\u3068\u300d\u304c\u3001\u3084\u308b\u6c17\u306e\u30b9\u30a4\u30c3\u30c1\u3068\u306a\u308b\u304b\u3089\u3067\u3059\uff08\u904b\u52d5\u306e\u4f8b\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=q-lkdd9FQQ0&amp;ab_channel=tvasahi\">\u304a\u3046\u3061\u30671\u5206\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u306a\u304b\u3084\u307e\u304d\u3093\u306b\u541b &#8211; YouTube<\/a>\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u3084\u308b\u6c17\u306e\u30b9\u30a4\u30c3\u30c1\u300d<\/strong><\/span>\u306f\u3001\u300c<a href=\"https:\/\/minchalle.com\/blog\/motivation\">\u3084\u308b\u6c17\u306e\u610f\u5473\u306f\uff1f\u91cd\u8981\u306a3\u8981\u7d20\u3068\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3066\u5f37\u304f\u6301\u7d9a\u3055\u305b\u308b\u65b9\u6cd5<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5-3. \u539f\u56e03\uff1a\u904b\u52d5\u304c\u5acc\u3044<\/h3>\n<p>3\u3064\u3081\u306e\u539f\u56e0\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u904b\u52d5\u304c\u5acc\u3044\u300d<\/strong>\u3067<\/span>\u3059\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u304c\u5acc\u3044\u306a\u65b9\u306e\u591a\u304f\u306f\u3001<br \/>\n\u300c\u5b66\u6821\u306e\u4f53\u80b2\u306a\u3069\u3067\u3001\u81ea\u5206\u3068\u306f\u5408\u308f\u306a\u3044\u30bf\u30a4\u30d7\u306e\u904b\u52d5\u3092\u5f37\u5236\u3055\u308c\u3066\u3001\u904b\u52d5\u5168\u822c\u304c\u5acc\u3044\u3060\u3068\u52d8\u9055\u3044\u3057\u3066\u3044\u308b\u300d<br \/>\n\u3060\u3051\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u300c<a href=\"#4-2\">4-2. Step 2\uff1a\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/a>\u300d\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001<span style=\"color: #ff0000;\"><strong>\u5acc\u3044\u3067\u306f\u306a\u3044\u904b\u52d5\u3001\u597d\u304d\u306a\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u8ffd\u52a0\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong><span class=\"f-marker-y\">\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u501f\u308a\u308b<\/span><\/strong>\uff1a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u300c\u904b\u52d5\u304c\u5acc\u3044\u306a\u306e\u3067\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u4f9d\u983c\u3057\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u304c\u5acc\u3044\u306a\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3046\u58f0\u639b\u3051\u306a\u3069\u3082\u542b\u3081\u3066\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3068\u51fa\u4f1a\u3048\u308c\u3070\u3001\u904b\u52d5\u5acc\u3044\u3092\u514b\u670d\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong><span class=\"f-marker-y\">\u3072\u3068\u3064\u306e\u904b\u52d5\u306b\u6c7a\u3081\u305a\u306b\u6c17\u304c\u5411\u3044\u305f\u904b\u52d5\u3092\u3059\u308b<\/span><\/strong>\uff1a\u3072\u3068\u3064\u306e\u7a2e\u985e\u306e\u904b\u52d5\u306b\u6c7a\u3081\u305a\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u5acc\u3044\u306a\u6c17\u6301\u3061\u3092\u3001\u597d\u5947\u5fc3\u3084\u65b0\u3057\u3055\u306e\u523a\u6fc0\u3067\u548c\u3089\u3052\u3064\u3064\u3001\u305d\u306e\u3046\u3061\u5927\u597d\u304d\u306a\u904b\u52d5\u3068\u51fa\u4f1a\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong><span class=\"f-marker-y\">\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3001\u97f3\u697d\u306a\u3069\u30a2\u30af\u30bb\u30b5\u30ea\u3092\u697d\u3057\u3080<\/span><\/strong>\uff1a\u904b\u52d5\u306e\u5468\u8fba\u30a2\u30af\u30bb\u30b5\u30ea\u306b\u697d\u3057\u307f\u3092\u898b\u3044\u3060\u3059\u3068\u3001\u3060\u3093\u3060\u3093\u904b\u52d5\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u597d\u304d\u306a\u30c7\u30b6\u30a4\u30f3\u306e\u30a6\u30a7\u30a2\u3084\u304a\u6c17\u306b\u5165\u308a\u306e\u30b7\u30e5\u30fc\u30ba\u3092\u8cb7\u3046\u3001\u5927\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u306a\u3069\u3001\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>6. \u307e\u3068\u3081<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u3092\u30c6\u30fc\u30de\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u00a0<br \/>\n\u904b\u52d5\u4e0d\u8db3\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u904b\u52d5\u4e0d\u8db3\u306f\u4e16\u754c\u306e\u6b7b\u4ea1\u7387 \u7b2c4\u4f4d\u306e\u5371\u967a\u56e0\u5b50<\/li>\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u3082\u306a\u308b<\/li>\n<li>\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u305a\u81ea\u4fe1\u3092\u6301\u3066\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8eab\u8fd1\u306a\u4e0d\u8abf\u3084\u554f\u984c\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u304e\u3063\u304f\u308a\u8170<\/li>\n<li>\u8ee2\u3073\u3084\u3059\u3044<\/li>\n<li>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n<li>\u7720\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<p>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3068\u5f97\u3089\u308c\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u904b\u52d5\u3057\u3066\u3044\u308b\u81ea\u5206\u3092\u597d\u304d\u3067\u3044\u3089\u308c\u308b<\/li>\n<li>\u4f53\u304c\u5065\u5eb7\u306b\u306a\u308b<\/li>\n<li>\u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b<\/li>\n<li>\u75e9\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>Step 1\uff1a\u73fe\u5b9f\u7684\u3067\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>Step 2\uff1a\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>Step 3\uff1a\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>Step 4\uff1a\u4ef2\u9593\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u306a\u30443\u3064\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u306f\u3001\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5fd9\u3057\u3059\u304e\u3066\u6642\u9593\u304c\u306a\u3044\uff1a\u4f11\u61a9\u6642\u9593\u3084\u79fb\u52d5\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\uff0f\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u3042\u3089\u304b\u3058\u3081\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5165\u308c\u3066\u304a\u304f\uff0f\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b<\/li>\n<li>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\uff1a\u904b\u52d5\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3068\u904b\u52d5\u306e\u52b9\u679c\u3092\u518d\u8a8d\u8b58\u3059\u308b\uff0f\u4f11\u606f\u3057\u3066\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u3068\u308b\uff0f1\u5206\u3067\u3082\u3044\u3044\u306e\u3067\u5c0f\u3055\u304f\u59cb\u3081\u308b<\/li>\n<li>\u904b\u52d5\u304c\u5acc\u3044\uff1a\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u501f\u308a\u308b\uff0f\u3072\u3068\u3064\u306e\u904b\u52d5\u306b\u6c7a\u3081\u305a\u306b\u6c17\u304c\u5411\u3044\u305f\u904b\u52d5\u3092\u3059\u308b\uff0f\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3001\u97f3\u697d\u306a\u3069\u30a2\u30af\u30bb\u30b5\u30ea\u3092\u697d\u3057\u3080<\/li>\n<\/ul>\n<\/div>\n<p>\u3055\u3066\u3001\u3055\u3063\u305d\u304f\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\"><strong>\u4eca\u65e5\u30011\u5206\u3067\u3088\u3044\u306e\u3067\u904b\u52d5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><br \/>\n<strong>\u00a0<\/strong><br \/>\n1\u5206\u3067\u3082\u904b\u52d5\u3067\u304d\u305f\u3089\u3001\u3068\u3066\u3082\u7acb\u6d3e\u306a\u3053\u3068\u3067\u3059\u3002\u305d\u306e1\u5206\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4f5c\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306e\u8a18\u4e8b\u3068\u306e\u51fa\u4f1a\u3044\u3092\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u3001\u300c\u751f\u6d3b\u306b\u904b\u52d5\u306e\u3042\u308b\u4eba\u751f\u300d\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f \u300c\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u4e16\u754c\u306e\u6b7b\u4ea1\u7387 \u7b2c4\u4f4d\u306e\u5371\u967a\u56e0\u5b50\u300d\u3068\u3054\u5b58\u3058\u3067\u3059\u304b\u3002 \u00a0 \u8a73\u3057\u304f\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u3057\u306a\u3044\u3068\u3001\u5bff\u547d\u304c\u77ed\u304f\u306a\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002 \u00a0 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u666e\u6bb5\u306f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"class_list":["post-10052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hack","tag-staying-healthy","tag-building-habits","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/10052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/comments?post=10052"}],"version-history":[{"count":11,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/10052\/revisions"}],"predecessor-version":[{"id":10136,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/posts\/10052\/revisions\/10136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media\/10150"}],"wp:attachment":[{"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/media?parent=10052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minchalle.com\/blog\/wp-json\/wp\/v2\/categories?post=10052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}